As someone with ADHD, staying organized and on top of tasks can be a real challenge. That's where finding the right planner comes in. But with so many options out there, how do you know which one is the best fit for you? Here are five key points to consider when looking for the best planners for people with ADHD:
1. Layout: A planner with a clear and easy-to-use layout is essential for those with ADHD. Look for planners with ample space for writing and clear sections for daily, weekly, and monthly tasks.
2. Flexibility: The best planners for people with ADHD should be flexible and customizable to fit your unique needs. Consider planners with interchangeable pages, customizable layouts, and customizable covers.
3. Reminders: ADHD brains can easily forget important tasks and appointments. Look for planners with built-in reminders, such as alarms or notifications, to help keep you on track.
4. Durability: A planner that falls apart after a few weeks won't do you any good. Look for planners made with durable materials that can withstand daily wear and tear.
5. Size: Finally, consider the size of your planner. A planner that's too big or too small can be cumbersome or easy to lose. Choose a size that's comfortable for you to carry around and use on a daily basis.
By keeping these key points in mind, you'll be able to find the best planner to help you stay organized, focused, and on top of your tasks despite the challenges of ADHD.
10 Best Planners For People With Adhd
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1. Canplan Mental Health Planner – Women's Self Care Journal And Tracker For Anxiety, Depression, And Adhd
The CanPlan Mental Health Planner is a modern, beautiful, and customizable planner designed to help individuals with mental health challenges. With a sleek binder design, users can easily add, remove, and move around the pages and sections they use the most, making it their own. This planner is perfect for women who want to prioritize their mental health and self-care.
It is an ideal self-care gift for women, showing that you care about their growth and support them on their journey to a happier, healthier life. The CanPlan Mental Health Planner is an empowering gift that challenges someone to show up to their mental battles and provides them with the tools to overcome and defeat them.
This planner serves as both a self-care journal and a planner. It has a variety of prompts to help users self-reflect and manifest the best version of themselves. It asks deep questions related to fears, the lies individuals tend to repeatedly tell themselves, and then guides them on how to change the way they talk to themselves.
The CanPlan Mental Health Planner also serves as a therapy tracker. Users can show up to all of their therapy sessions prepared with questions and patterns to help their therapist diagnose and treat them accurately. This feature will undoubtedly be appreciated by therapists as well.
For individuals experiencing stress and triggers, the CanPlan Mental Health Planner serves as a stress relief tool. It has pages to help users process through their triggers and helps them respond rather than react to them. This feature can be particularly helpful for those who may not have someone to vent to but still need to process their emotions.
Overall, the CanPlan Mental Health Planner is an excellent tool for individuals who want to prioritize their mental health and self-care. Its customizable design, self-care journal, therapy tracker, and stress relief tool make it a must-have for anyone seeking to improve their mental well-being.
2. 16-Month Law Of Attraction Planner With Hourly And Monthly Layouts, Stickers, And Adhd-Friendly Features For Improved Productivity And Happiness. B5 Size.
The Law of Attraction Planner for Sept 2022 to Dec 2023 is a 16-month productivity planner designed to help individuals increase their productivity and happiness. This personal planner is a deluxe life goal planner that guides users on how to become the best possible version of themselves on a mental, physical, and interpersonal level using the law of attraction vibration guide.
The planner features 296 pages of life transformation, including 70 weekly and 16 monthly planning overviews and reflections, 31 journal pages, habit trackers, mind maps, out foldable vision board, morning and evening routines. This life planner is designed to help users set big goals, be happy, manage their time well, and follow the same methods millionaires around the world use to set goals and achieve them.
The Law of Attraction Planner is not just a regular planner but a time management planner that helps reduce overwhelm, stress, and fix procrastination. It follows a unique 8 step system that will help users bring back harmony, clarity, and peace in their life while achieving their goals. The planner is dated from Sep 2022-2023, making it a perfect tool for long-term planning.
The schedule planner is luxurious and top quality, ideal for both women and men. It's perfect for entrepreneurs, professionals, college students, and anyone who has a burning desire to turn their dreams into reality. The planner comes with stickers and is designed for people with ADHD, making it an excellent tool for individuals with a busy lifestyle.
The Law of Attraction Planner is a must-have tool for anyone who wants to increase their productivity, reduce stress, and achieve their goals. It comes with a no-questions-asked money-back guarantee, making it a risk-free investment. With this planner, users can transform their lives and become the best version of themselves.
3. 18-Month Votum Planners With Monthly, Weekly, And Daily Views For 2023-2024.
The 2023 Organized Chaos planner is an 18-month daily planner designed for individuals who are looking to stay organized in both their personal and professional lives. The planner features a sturdy cover and high-quality paper that can withstand daily wear and tear, making it the perfect companion for those who need to keep track of their busy schedules.
In addition, the planner comes with a variety of sticker sheets that range from fun to motivational, allowing users to monitor their progress or add some extra flair to their pages. The stickers also serve as visual cues that make it easier to identify important tasks and appointments.
The Votum personal planner is designed to help users plan their day, week, month, or even an entire year. Whether it is for home or office use, the agenda book provides ample space for users to jot down notes, appointments, and tasks to increase their productivity. The planner covers a period of 18 months, from January 2023 to June 2024, and includes markings for major holidays.
The planner's personal organizer features tabbed monthly sections, monthly and weekly planning sections, monthly to-do checklists, and lined note pages that provide plenty of space for writing down thoughts, goals, daily gratitudes, and more. The planner is ideal for individuals who want to stay on top of their busy schedules and remain organized throughout the year.
Not only is the planner functional, but it is also stylish. The cover design includes a unique saying that lets users express their individuality. The planner's design is both attractive and practical, making it a great gift for friends, family, or colleagues.
In conclusion, the 2023 Organized Chaos planner is a must-have for anyone who wants to stay organized and productive throughout the year. With its high-quality materials, multiple uses, and personal organizer features, it is the perfect tool for keeping track of daily tasks, appointments, and goals. The planner's stylish cover design and unique saying make it a fun and practical accessory for anyone who values organization and productivity.
4. Panda Planner Pro – Daily Planner For Productivity & Happiness – 8.5 X 11" Softcover – Undated – Guaranteed To Organize – 6 Month Journal (Black)
The Panda Planner Pro is a daily planner designed to help individuals achieve happiness and productivity in their daily lives. With an 8.5 x 11" softcover, the undated day planner is guaranteed to help users get organized and stay on track with their goals.
The planner's scientific approach to productivity and happiness is based on positive psychology and neuroscience research. The founder of Panda Planner, who struggled with the symptoms of Lyme disease, traumatic brain injury, and cancer, created the system to regain control of his life.
The Panda Planner Pro aims to empower users to reclaim their happiness and flourish in every way. By unlocking organization and focus, the planner allows individuals to hit their goals consistently. The planner's approach is rooted in the belief that everyone is awesome and that staying on top of one's life can help individuals recognize their true potential.
The Panda Planner Pro also comes with bonuses and a guarantee. Users receive access to eBooks on topics like goal-crushing and productivity, as well as a video mini-course on how to skyrocket productivity. If users do not feel happier and more productive, they can reach out for a simple, no-hassle refund.
The creators of Panda Planner believe that the demands and stressors of the modern world should not rob individuals of the lives they were meant to live. They believe that life is meant to be lived vibrantly, and they are on a mission to help 10 million people reclaim their happiness. Join the Panda movement and take control of your life with the Panda Planner Pro.
5. Acellus
Acellus is a comprehensive online learning platform that offers self-paced courses for students of all ages. The platform is designed to provide an engaging and interactive learning experience that is tailored to each student's unique needs and learning style.
One of the key features of Acellus is its automatic record-keeping system, which allows teachers and parents to easily track their student's progress and performance. This feature helps to ensure that students stay on track and are able to achieve their academic goals.
Another benefit of using Acellus is its dynamic course updates. The platform is constantly updating its curriculum to ensure that students have access to the most up-to-date information and resources. Whether it's adding new courses, updating existing ones, or incorporating the latest educational technology, Acellus is always looking for ways to improve the learning experience for its users.
One of the biggest advantages of Acellus is its comprehensive curriculum. The platform offers courses in a wide range of subjects, including math, science, language arts, social studies, and more. Whether a student needs help with basic addition or wants to tackle more advanced calculus, Acellus has a course that can meet their needs.
Overall, Acellus is a powerful online learning platform that can help students of all ages achieve academic success. With its self-paced courses, automatic record-keeping, dynamic course updates, and comprehensive curriculum, Acellus is a great choice for anyone looking to take their education to the next level.
6. Garmin Vivoactive 4: Gps Smartwatch With Music, Body Energy Monitoring, Animated Workouts, And Pulse Ox Sensors In Black.
The Garmin Vivoactive 4 GPS smartwatch is a versatile and powerful device that helps users stay on top of their health and fitness goals. With a range of features including music playback, body energy monitoring, animated workouts, and pulse ox sensors, this smartwatch offers a comprehensive solution for anyone looking to improve their health and wellbeing.
One of the standout features of the Garmin Vivoactive 4 is its ability to track a wide variety of health metrics. Users can monitor their energy levels, respiration, menstrual cycle, stress, sleep, estimated heart rate, hydration, and more. This data can be used to gain insights into overall health and identify areas for improvement.
Music playback is another key feature of the Garmin Vivoactive 4. Users can easily download songs to their watch from popular services like Spotify, Amazon Music, or Deezer. With the ability to connect to wireless headphones (sold separately), users can enjoy phone-free listening during any activity.
The Garmin Vivoactive 4 also comes preloaded with more than 20 GPS and indoor sports apps, including yoga, running, swimming, and more. With easy-to-follow, animated workouts available right on the watch screen, users can stay motivated and get the most out of their workouts.
Battery life is no issue with the Garmin Vivoactive 4, with up to 8 days in smartwatch mode and up to 6 hours in GPS and music mode. Users can also personalize their watch with thousands of free watch faces, apps, and widgets from the Connect IQ store.
Safety and tracking features are also included in the Garmin Vivoactive 4, such as incident detection during select activities and assistance when paired with a compatible device. These features send real-time location information to emergency contacts, ensuring peace of mind during outdoor activities.
Smart notifications keep users connected during the day, with incoming calls, text messages, calendar reminders, and more available when paired with a compatible device. Additionally, Garmin Coach provides free 5K, 10K, and half marathon training plans that adjust based on performance, allowing users to reach their race goals with ease.
Overall, the Garmin Vivoactive 4 GPS smartwatch is an excellent choice for anyone looking to improve their health and wellbeing. With a wide range of features and customization options, this smartwatch is a powerful tool for anyone looking to take their fitness to the next level.
Best Planners For People With Adhd FAQs
Are digital or paper planners better for people with ADHD?
Both digital and paper planners can be effective for people with ADHD, but it ultimately depends on the individual's preferences and needs. Digital planners offer the convenience of being accessible on multiple devices and can provide reminders and alerts. They also allow for easy editing and rescheduling. However, some individuals may find that the constant notifications and distractions of electronic devices can be overwhelming.
On the other hand, paper planners can offer a tactile experience and allow for more creativity and customization. They can also provide a break from screen time and may be less distracting. However, they may not offer the same level of organization and reminders as digital planners.
Ultimately, the best planner for someone with ADHD is one that they will consistently use and that fits their individual needs and preferences. It may be helpful for individuals to try both digital and paper planners to see which one works best for them.
How can a planner help me manage my ADHD symptoms?
A planner can be an effective tool for managing ADHD symptoms by providing structure, organization, and visual cues. Individuals with ADHD often struggle with time management, forgetfulness, and impulsivity, which can lead to increased stress and anxiety. A planner can help to mitigate these symptoms by providing a clear outline of tasks and appointments, as well as reminders and deadlines. By breaking down larger tasks into smaller, more manageable steps, a planner can also help to reduce feelings of overwhelm and increase productivity. Additionally, utilizing color-coding, highlighting, and other organizational techniques can help to enhance focus and attention. Overall, incorporating a planner into daily routines can be a helpful strategy for managing ADHD symptoms and improving overall functioning.
What are some recommended planner brands for ADHD individuals?
Individuals with ADHD may benefit from using planners that have features such as clear and concise layouts, ample space for notes and reminders, and visual aids. Some recommended planner brands for ADHD individuals include the Passion Planner, the Panda Planner, and the Clever Fox Planner. The Passion Planner is designed with a weekly and monthly layout, as well as goal-setting and reflection pages. The Panda Planner is designed with a daily, weekly, and monthly layout, as well as sections for gratitude and habit tracking. The Clever Fox Planner is designed with a weekly and monthly layout, as well as space for goal-setting and reflection, and includes stickers and a pen holder. Ultimately, the best planner for an individual with ADHD will depend on their specific needs and preferences, and it may be helpful to try out a few different options before settling on one.
What are the best planners for people with ADHD?
There are several planners that are recommended for people with ADHD. The first one is the Passion Planner, which is designed to help users identify their goals and prioritize tasks in a structured manner. It includes space for daily, weekly, and monthly planning, as well as reflection prompts to help users stay motivated.
Another planner that is suitable for people with ADHD is the Panda Planner, which is designed to help users organize their time and prioritize tasks. It includes space for daily and weekly planning, as well as sections for setting goals and tracking progress.
The Erin Condren LifePlanner is also a popular choice for people with ADHD. It includes space for daily, weekly, and monthly planning, as well as sections for goal setting and habit tracking. The planner can be customized with various covers and layouts to suit individual preferences.
Overall, the best planners for people with ADHD are those that provide a structured approach to planning, prioritize tasks, and include space for reflection and goal setting.
What features should I look for in a planner if I have ADHD?
As an individual with ADHD, it is important to look for certain features in a planner to ensure that it is effective in managing time and staying organized. Firstly, the planner should have daily or weekly pages with enough space to write down tasks, appointments, and reminders. It should also have a clear and simple layout, without too many distracting images or colors. Additionally, it may be helpful to choose a planner with prompts or sections for prioritizing tasks or setting goals. A planner that includes a to-do list or space for notes can also be beneficial. Finally, it is important to choose a planner that is portable and easy to carry around, so that it can be used consistently throughout the day. Overall, the key features to look for in a planner for those with ADHD are simplicity, organization, and flexibility.