20 Best Pillows For Upper Back Pain (2023 Updated)

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There are many different types of pillows that can be used to help relieve upper back pain. Some people find that using a pillow that is designed to support the neck and head can help to take the pressure off of the upper back.

Others find that using a pillow that is slightly elevated at the head can help to keep the spine in alignment and reduce pain. still others find that using a pillow that is firm and supportive can help to provide the most relief.

Ultimately, it is important to experiment with different types of pillows to find the one that offers the most relief for your particular situation.

20 Best Pillows For Upper Back Pain

Product Image Product Name Features Price

Relax Support RS1 Back Support Pillow Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented

  • FITS THE LOWER BACK IN JUST THE RIGHT AREA
  • FOUNDATIONALLY FIRM YET SOFT AS A CLOUD
  • IDEAL FOR THE OFFICE, TRAVEL PREGNANCY, WHEELCHAIRS, COMMUTES AND MORE

Vive Lumbar Roll – Cervical Cushion Support Pillow – Lower Back Pain Relief in Car, Office Chair, Computer – Firm Ergonomic Mesh

  • This cushion pillow helps provide enhanced back support
  • Designed with foam interior to help keep your comfortable
  • The adjustable elastic strap offers a convenient fastening

Xtreme Comforts Memory Foam Back Support Cushion – Designed for Back Pain Relief …

  • Mesh material makes this cushion lightweight
  • Memory foam back helps provide lumbar and back support
  • Diligently designed to improve your posture

RS1 Soft Back Support Pillow by Relax Support – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has

  • RS1 Soft Back Support Pillow by – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique a

Purecomfort – Internet’s Most Advanced Pillow | Adjustable Loft | Curved Gusset | Neck & Back Pain Relief | CertiPUR-US Memory Foam Fill | 5yr

  • Adjustable Side Sleeper Pillow for Neck and Shoulder Pain
  • Cervical Contour Pillow for Sleeping
  • ADD or REMOVE foam to adjust to your comfort, perfect custom made pillow each time

Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –

  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg

Back Pain Relief Support Pillow with Heat and Ice by Cureve

  • Memory foam core helps disperse pressure for all-day comfort
  • Comes with gel packs to relieve muscle soreness and pain
  • Adjustable elastic strap helps keep the back pillow in place

Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL

  • XLarge

As Seen on TV Comfy Curve Back Support Pillow

  • Contoured to help relieve lower back pain pressure
  • Ergonomic design hugs the S-curve of the spine
  • Attachable lumbar insert for customised support

Homedics Lumbar Pillow, Grey

  • Soothing Heat: Lumbar pillow with 3 customizable heat settings for ultimate comfort; soothes your neck, shoulders, and lower back

SensorPEDIC Conforming Memory Foam Lumbar Back Support Pillow, White

  • SLEEP IN PURE COMFORT & WAKE UP PAIN-FREE!
  • ✔️Relieves Tension – The innovative design of the pillow helps relieve tension on troublesome areas and promotes healthy blood circulation.

Carex Lumbar Support Cushion, Memory Foam

  • Hypoallergenic cover helps reduce the chances of skin irritation
  • Crafted with memory foam to help keep you comfortable throughout the day

Bael Wellness Lumbar Support Back Cushion & Pillow. Gel Enhanced Memory Foam with Mesh Cover

  • This amazing cushion is designed to fit most chairs and seats
  • Dense memory foam puts pressure on your back to help maintain the correct posture

2 Pack Overstuffed Luxury Plush Med/Firm Gel Filled Side/Back Sleeper Pillow – Standard

  • Standard

I Am A Back Sleeper Pillow Jumbo

  • Jumbo
Relax Support RS1 Back Support Pillow Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented
  • FITS THE LOWER BACK IN JUST THE RIGHT AREA
  • FOUNDATIONALLY FIRM YET SOFT AS A CLOUD
  • IDEAL FOR THE OFFICE, TRAVEL PREGNANCY, WHEELCHAIRS, COMMUTES AND MORE
Vive Lumbar Roll – Cervical Cushion Support Pillow – Lower Back Pain Relief in Car, Office Chair, Computer – Firm Ergonomic Mesh
  • This cushion pillow helps provide enhanced back support
  • Designed with foam interior to help keep your comfortable
  • The adjustable elastic strap offers a convenient fastening
Xtreme Comforts Memory Foam Back Support Cushion – Designed for Back Pain Relief …
  • Mesh material makes this cushion lightweight
  • Memory foam back helps provide lumbar and back support
  • Diligently designed to improve your posture
RS1 Soft Back Support Pillow by Relax Support – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has
  • RS1 Soft Back Support Pillow by – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique a
Purecomfort – Internet’s Most Advanced Pillow | Adjustable Loft | Curved Gusset | Neck & Back Pain Relief | CertiPUR-US Memory Foam Fill | 5yr
  • Adjustable Side Sleeper Pillow for Neck and Shoulder Pain
  • Cervical Contour Pillow for Sleeping
  • ADD or REMOVE foam to adjust to your comfort, perfect custom made pillow each time
Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –
  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg
Back Pain Relief Support Pillow with Heat and Ice by Cureve
  • Memory foam core helps disperse pressure for all-day comfort
  • Comes with gel packs to relieve muscle soreness and pain
  • Adjustable elastic strap helps keep the back pillow in place
Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL
  • XLarge
As Seen on TV Comfy Curve Back Support Pillow
  • Contoured to help relieve lower back pain pressure
  • Ergonomic design hugs the S-curve of the spine
  • Attachable lumbar insert for customised support
Homedics Lumbar Pillow, Grey
  • Soothing Heat: Lumbar pillow with 3 customizable heat settings for ultimate comfort; soothes your neck, shoulders, and lower back
SensorPEDIC Conforming Memory Foam Lumbar Back Support Pillow, White
  • SLEEP IN PURE COMFORT & WAKE UP PAIN-FREE!
  • ✔️Relieves Tension – The innovative design of the pillow helps relieve tension on troublesome areas and promotes healthy blood circulation.
Carex Lumbar Support Cushion, Memory Foam
  • Hypoallergenic cover helps reduce the chances of skin irritation
  • Crafted with memory foam to help keep you comfortable throughout the day
Bael Wellness Lumbar Support Back Cushion & Pillow. Gel Enhanced Memory Foam with Mesh Cover
  • This amazing cushion is designed to fit most chairs and seats
  • Dense memory foam puts pressure on your back to help maintain the correct posture
2 Pack Overstuffed Luxury Plush Med/Firm Gel Filled Side/Back Sleeper Pillow – Standard
  • Standard
I Am A Back Sleeper Pillow Jumbo
  • Jumbo

1. Relax Support RS1 Back Support Pillow Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented

Relax Support RS1 Back Support Pillow Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented

  • FITS THE LOWER BACK IN JUST THE RIGHT AREA
  • FOUNDATIONALLY FIRM YET SOFT AS A CLOUD
  • IDEAL FOR THE OFFICE, TRAVEL PREGNANCY, WHEELCHAIRS, COMMUTES AND MORE
  • THE ONLY LUMBAR PILLOW with REVOLUTIONARY TWO-SIDES STEADFASTGRIP STRAP TECHNOLOGY

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Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Shape Wedge
Recommended Uses For Product Sitting
Item Firmness Description Firm
Item Dimensions LxWxH 16.5 x 4 x 8.3 inches
Product Care Instructions Machine Wash

Reviews From Real Customers

Merle
Sophie

2. Vive Lumbar Roll – Cervical Cushion Support Pillow – Lower Back Pain Relief in Car, Office Chair, Computer – Firm Ergonomic Mesh

Vive Lumbar Roll - Cervical Cushion Support Pillow - Lower Back Pain Relief in Car, Office Chair, Computer - Firm Ergonomic Mesh

  • This cushion pillow helps provide enhanced back support
  • Designed with foam interior to help keep your comfortable
  • The adjustable elastic strap offers a convenient fastening

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – marketplace_advantage
Walmart – Avenue A Stores LLC
Vive Health

Product Details

Specifications

Details
Cover Material Mesh
Interior Material Foam
Strap Type Adjustable
Portable Yes
Size One size

Reviews From Real Customers

poho-us
chbcm-jdujcn
eucr6511-dshsq3xuh

3. Xtreme Comforts Memory Foam Back Support Cushion – Designed for Back Pain Relief …

Xtreme Comforts Memory Foam Back Support Cushion - Designed for Back Pain Relief ...

  • Mesh material makes this cushion lightweight
  • Memory foam back helps provide lumbar and back support
  • Diligently designed to improve your posture

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Sears – ErgodE

Product Details

Specifications

Details
Material Memory foam, Mesh
Color Black
Strap Type Adjustable
Hypoallergenic Yes
Recommended Age Group Adult

Reviews From Real Customers

jackieo-wa
beangrinder
tayljami

4. RS1 Soft Back Support Pillow by Relax Support – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has

RS1 Soft Back Support Pillow by Relax Support - Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has

  • RS1 Soft Back Support Pillow by – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique a
  • ✅ THE ONL

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Fill Material 100% Memory Foam
Shape Oval
Recommended Uses For Product Sitting
Item Dimensions LxWxH 16.5 x 3.94 x 8.27 inches
Product Care Instructions Machine Wash

5. Purecomfort – Internet’s Most Advanced Pillow | Adjustable Loft | Curved Gusset | Neck & Back Pain Relief | CertiPUR-US Memory Foam Fill | 5yr

Purecomfort – Internet’s Most Advanced Pillow | Adjustable Loft | Curved Gusset | Neck & Back Pain Relief | CertiPUR-US Memory Foam Fill | 5yr

  • Adjustable Side Sleeper Pillow for Neck and Shoulder Pain
  • Cervical Contour Pillow for Sleeping
  • ADD or REMOVE foam to adjust to your comfort, perfect custom made pillow each time

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Recom Trading LLC
Sears – FastMedia
bigamart.com

Product Details

Specifications

Details
Fill Material Memory Foam
Shape Rectangular
Item Firmness Description Soft
Product Care Instructions Machine Wash
Number of Pieces 1

6. Royal Therapy 2-Pack King Memory Foam Pillow,Bamboo-Adjustable Shredded Odor-Free Pillow for Neck & Shoulder Pain Relief, Support for BACK, Stomach,

Royal Therapy 2-Pack King Memory Foam Pillow,Bamboo-Adjustable Shredded Odor-Free Pillow for Neck & Shoulder Pain Relief, Support for BACK, Stomach,

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Sold By Price
Amazon
eBay – sport_and_hobbies

Product Details

7. Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –

Cervical Pillow by Xtra-Comfort - Neck Pain Relief for Back and Side Sleepers -

  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg

Product Details

8. The Natural Posture Back Support Pillow | Best Lumbar Support Pillow | Memory Foam Back Pad | Posture Back Pillow | Seat Cushion and Back Support | Spine Support Cushion

The Natural Posture Back Support Pillow | Best Lumbar Support Pillow | Memory Foam Back Pad | Posture Back Pillow | Seat Cushion and Back Support | Spine Support Cushion

Check Latest Price

Sold By Price
Amazon
thenaturalposture.com

Product Details

Reviews From Real Customers

thenaturalposture.com

9. Cushion Lab Back Relief Lumbar Pillow

Cushion Lab Back Relief Lumbar Pillow

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Amazon
Verishop
Brookstone
Huckberry

Product Details

Reviews From Real Customers

Karon L.
Donna S.

10. Back Pain Relief Support Pillow with Heat and Ice by Cureve

Back Pain Relief Support Pillow with Heat and Ice by Cureve

  • Memory foam core helps disperse pressure for all-day comfort
  • Comes with gel packs to relieve muscle soreness and pain
  • Adjustable elastic strap helps keep the back pillow in place

Check Latest Price

Sold By Price
Amazon
eBay – libbyslibrary
Walmart – Cureve Natural Therapies
Cureve Natural Therapies

Product Details

Specifications

Details
Core Material Memory foam
Cover Material Cotton
Closure Type Strap
Strap Type Adjustable
Gel Type Non-toxic

Reviews From Real Customers

A.Mac
Madeline M.
L A.

11. Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL

Therapeutica Foam Neck Support Pillow Orthopedic for Back & Side Sleeping, White, XL

  • XLarge

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Sold By Price
Amazon
eBay
Walmart
Core Products International

Product Details

Specifications

Details
Dimensions (Overall) 11.25 inches (L), 26 inches (W), 5 inches thick
Fill Material 100% Polyurethane Foam
Fabric Name Pressed or Molded
Textile Material 50% Polyester, 50% Rayon
Fill Density Extra Firm

12. 100-in-1 Adjustable Pillow | Soft, Medium, & Firm Inserts | Best Pillow for Neck …

100-in-1 Adjustable Pillow | Soft, Medium, & Firm Inserts | Best Pillow for Neck ...

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Amazon
Luxome

Product Details

13. As Seen on TV Comfy Curve Back Support Pillow

As Seen on TV Comfy Curve Back Support Pillow

  • Contoured to help relieve lower back pain pressure
  • Ergonomic design hugs the S-curve of the spine
  • Attachable lumbar insert for customised support
  • Ultra-plush memory foam with a soft and breathable fabric cover
  • Great for sleeping, sitting, driving and more

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Sold By Price
Amazon
eBay
Walmart
CVS Pharmacy

Product Details

Specifications

Details
Product Type Back Support Pillow
Number in Package 1 pk
Color Black
Brand Name As Seen On TV

14. Homedics Lumbar Pillow, Grey

Homedics Lumbar Pillow, Grey

  • Soothing Heat: Lumbar pillow with 3 customizable heat settings for ultimate comfort; soothes your neck, shoulders, and lower back
  • Ergonomic Design: Improves posture and provides supportive comfort for your cervical, thoracic, and lumbar areas
  • Fits Most Chairs: Adjustable hook and loop strap allows for a secure fit on most home or office chairs
  • Easy to Use: Integrated control for 1-button operation; 30-minute automatic shutoff for safety

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Amazon
Bed Bath & Beyond
BrandsMart USA
Crutchfield

Product Details

Specifications

Details
Assembled Product Weight 1.98 lb
Assembled Product Dimensions (L x W x H) 15.20 x 5.90 x 3.54 Inches

Reviews From Real Customers

CR41
Dee39
Matt278

15. SensorPEDIC Conforming Memory Foam Lumbar Back Support Pillow, White

SensorPEDIC Conforming Memory Foam Lumbar Back Support Pillow, White

  • SLEEP IN PURE COMFORT & WAKE UP PAIN-FREE!
  • ✔️Relieves Tension – The innovative design of the pillow helps relieve tension on troublesome areas and promotes healthy blood circulation.
  • Uninterrupted Night-Long Slumber!
  • Sleep better – much, much better.
  • Put an end to frustrating sleepless nights.

Product Details

Specifications

Details
Shape Square
Recommended Uses For Product Reading, Sitting
Item Firmness Description Soft
Item Dimensions LxWxH 14 x 13 x 5 inches
Product Care Instructions Hand Wash Only

Reviews From Real Customers

CARI
lexy77722

16. Carex Lumbar Support Cushion, Memory Foam

Carex Lumbar Support Cushion, Memory Foam

  • Hypoallergenic cover helps reduce the chances of skin irritation
  • Crafted with memory foam to help keep you comfortable throughout the day
  • Developed to help maintain your posture and prevent back pain

Check Latest Price

Sold By Price
Amazon
eBay – internetmedicalsupply
Carex.com
MicroBridges

Product Details

Specifications

Details
Material Memory Foam
Cover Type Removable
Hypo-Allergenic Yes
Weight 2.14 lbs
Gender Unisex

Reviews From Real Customers

7ofdiamonds
Iceicebaby
Jacquelyn W

17. Bael Wellness Lumbar Support Back Cushion & Pillow. Gel Enhanced Memory Foam with Mesh Cover

Bael Wellness Lumbar Support Back Cushion & Pillow. Gel Enhanced Memory Foam with Mesh Cover

  • This amazing cushion is designed to fit most chairs and seats
  • Dense memory foam puts pressure on your back to help maintain the correct posture
  • This back support cushion lets you sit and work for long hours conveniently

Check Latest Price

Sold By Price
Amazon
Walmart – BAEL WELLNESS
Bael Wellness

Product Details

Specifications

Details
Product Type Cushion and pillow
Purpose Back support
Cushion Material Memory Foam
Cover Material Mesh
Anti-allergic Yes

Reviews From Real Customers

Billy C.
Julie C.
Susan D.

18. Sleep Number Lumbar Pillow

Sleep Number Lumbar Pillow

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Amazon
Sleep Number

Product Details

Reviews From Real Customers

Joshua G__1620051871736
Sleep Number
Chemchick

19. 2 Pack Overstuffed Luxury Plush Med/Firm Gel Filled Side/Back Sleeper Pillow – Standard

2 Pack Overstuffed Luxury Plush Med/Firm Gel Filled Side/Back Sleeper Pillow - Standard

  • Standard

Check Latest Price

Sold By Price
Amazon
eBay – flintsfunhouse
Walmart
Zoro

Product Details

Specifications

Details
Country of Origin – Textiles USA
Assembled Product Weight 6 lbs
Bed Pillow Size Standard
Is Hypoallergenic Y
Assembled Product Dimensions (L x W x H) 18.00 x 8.00 x 11.00 Inches

20. I Am A Back Sleeper Pillow Jumbo

I Am A Back Sleeper Pillow Jumbo

  • Jumbo

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Amazon
Walmart
Kohl’s
Hollander Sleep Products

Product Details

Specifications

Details
Bedding Type Sleeping Pillow
Comfort Level Medium
Cover Material Cotton
Decor Type Bedroom Linen
Fill Material Down Alternative

Best Pillows For Upper Back Pain Buying Guides

Different types of pillows for upper back pain

Different types of pillows for upper back pain can include:

-A pillow that is specifically designed to support the upper back and neck. These pillows often have a contoured or curved shape that helps to maintain the spine in its natural alignment.

-A pillow that is filled with a firm material such as polyester fiberfill. This type of pillow can provide good support for the upper back and neck.

-A water pillow. This type of pillow is filled with water and can be adjusted to provide different levels of support. Water pillows can be a good option for people who need a pillow that is both supportive and comfortable.

-A memory foam pillow. Memory foam pillows are made from a material that conforms to the shape of the head and neck. These pillows can provide good support for the upper back and neck.

How to choose the right pillow for your needs

The best pillow for upper back pain is one that is firm and supportive. A pillow that is too soft will not provide the support you need, and a pillow that is too hard will be uncomfortable. You may need to experiment with a few different pillows to find the one that is just right for you.

When you are lying on your back, the pillow should be high enough to support your head and neck, but not so high that it causes your chin to tilt upwards.

The benefits of using a pillow for upper back pain

Pillows can help alleviate upper back pain in a few different ways. By propping up the head and neck, pillows can help take the pressure off of the spine and muscles in the upper back. This can help to prevent pain by keeping the spine in alignment.

Additionally, pillows can provide support and comfort to the muscles and joints in the upper back, helping to reduce pain and stiffness.

The best way to use a pillow for upper back pain

Some general tips that may help include: sleeping on your back with a pillow under your knees, sleeping on your side with a pillow between your knees, and sleeping on your stomach with a pillow under your pelvis.

Experiment with different positions and pillows until you find what works best for you.

How to care for your pillow

The best way to care for your pillow if you suffer from upper back pain is to invest in a good quality pillow that is specifically designed to provide support for your back. There are a number of different types of pillows on the market that can offer this support, so it is important to do your research to find the one that is right for you.

Once you have a good quality pillow, make sure to use it every night to get the best results.

When to see a doctor about upper back pain

If you experience upper back pain that is severe, persistent, or accompanied by other symptoms, you should see a doctor. Pillows may help alleviate some discomfort, but they are not a cure for upper back pain.

The risks of using a pillow for upper back pain

One of the risks of using a pillow for upper back pain is that the pillow may not provide adequate support for the spine, which can lead to further pain and discomfort. Additionally, if the pillow is too soft, it may not provide enough firmness to properly support the back, which can also lead to pain.

Finally, if the pillow is too high, it can put pressure on the neck and shoulders, which can cause pain in those areas as well.

FAQs about pillows for upper back pain

What are the best pillows for upper back pain

There are a few different types of pillows that can be helpful for upper back pain. A support pillow can help to keep the spine in alignment while sleeping. A memory foam pillow can help to provide support and relieve pressure points.

A pillow with a hole in the center can help to provide support for the head and neck.

Conclusion

Pillows can be a helpful tool for managing upper back pain. The best pillow for upper back pain will depend on the individual’s specific needs and preferences. Some people may find that a firm pillow provides the most support, while others may prefer a softer pillow.

There are also a variety of pillow shapes and sizes available, so it is important to experiment to find the option that is most comfortable. In general, it is best to avoid pillows that are too thick or too thin, as these can put unnecessary pressure on the spine.

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