Best Pillows For Upper Back Pain (2024 Updated)

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If you are someone who suffers from upper back pain, then finding the right pillow can be a game-changer. A good pillow can help to alleviate pain and discomfort, allowing you to get a good night's sleep and wake up feeling refreshed. However, with so many options on the market, it can be difficult to know where to start. In this article, we will explore the key points to consider when looking for the best pillow for upper back pain.

Firstly, it's important to consider the material of the pillow. Memory foam pillows are a popular choice as they contour to your neck and head, providing support where it's needed. Secondly, the thickness of the pillow is important. A pillow that is too thin or too thick can exacerbate upper back pain. Thirdly, you should consider the shape of the pillow. A contoured pillow can provide additional support to the neck and shoulders, helping to alleviate pain. Fourthly, the size of the pillow is important. A pillow that is too small or too large can cause discomfort. Finally, the pillow's cover should be considered. A hypoallergenic cover can help to reduce allergens and irritants, which can exacerbate upper back pain.

In summary, when looking for the best pillow for upper back pain, you should consider the material, thickness, shape, size, and cover of the pillow. By taking these factors into account, you can find a pillow that provides the support and comfort you need to alleviate upper back pain.

10 Best Pillows For Upper Back Pain

1. Cushion Lab Lumbar Pillow – Ergonomic Firm Back Support For Pain Relief – With Strap For Office, Car, Sofa, Plane – Grey

The Cushion Lab Extra Dense Lumbar Pillow is a patented ergonomic product, designed by a physical therapist to provide relief from lower back pain. It is specifically contoured to fit organically, providing support and reducing pressure for office workers, drivers, and anyone who sits for long hours.

The pillow is designed with a USPTO patented multi-region back support system, which provides firm sectional lower, mid, and upper mid-back support. This helps to keep your back and spine in ideal posture, reducing strain on the back muscles. The result is better support and maximum relief from back pain.

The pillow is made with proprietary Hyperfoam, which is extra dense and dynamically rebounding. This ensures all-day support, allowing you to sit for extended periods without experiencing discomfort. The pillow is also made with a breathable cover, which is removable and washable for lasting usage. The adjustable strap helps to keep the pillow in place, or can be used as a luggage strap when traveling.

This lumbar pillow is suitable for use anywhere, including in your office computer chair, car, airplane seats, bed, sofa, and couch. It is ideal for those who suffer from chronic back pain or discomfort, as it provides targeted support to the areas that need it most.

Cushion Lab is committed to providing the best possible customer experience, which is why they offer a hassle-free full refund if you are not satisfied with your purchase. With the Cushion Lab Extra Dense Lumbar Pillow, you can enjoy better back support and maximum back pain relief anywhere, anytime.

2. Fomi Premium Gel Cushion With Firm Back Support For Car And Office Chairs Promotes Healthy Posture And Relieves Pressure Sores, Coccyx Pain.

The FOMI Premium Gel Cushion and Firm Back Support is the ultimate cushion designed to provide unparalleled comfort and full support of both back and buttocks. With its combined coccyx and full back support, this cushion promotes healthy posture and provides relief from discomfort and pain caused by prolonged sitting.

The seat cushion measures 15" x 17" and is made from medical grade gel material, which offers superior support for all-day sitting or driving. The advanced column-buckling technology disperses your body weight evenly, eliminating pressure on uncomfortable pressure points and increasing air circulation to keep your bottom cool.

The firm back cushion measures 19" x 16" and is made of high-density foam topped with a layer of gel, making it comfortable for all-day use. Its upper, middle, and back memory foam sections provide support for your full back and conform to natural body curvatures, supporting the natural curve of your spine, resulting in a healthy back with prime posture.

The FOMI Premium Gel Cushion and Firm Back Support is designed to relieve pain caused by upper and lower back pain, coccyx issues, lumbar strain, sciatica, and degenerative disc disorders. Its firm back support helps keep your spine in a neutral position and properly aligns your neck, shoulders, and lumbar vertebrae, liberating you from discomfort and pain.

This cushion is perfect for use at home, in the car, office, plane, and anywhere else where prolonged sitting is required. It features a water and spill-proof premium 3D polyester cover for easy cleaning and a non-slip friction bead grip on the bottom and back surface, along with adjustable, 3-way straps to ensure it fits any chair and stays in place.

In conclusion, the FOMI Premium Gel Cushion and Firm Back Support is the ultimate cushion designed to provide unparalleled comfort and full support of both back and buttocks. It promotes healthy posture, relieves pain caused by prolonged sitting, and fits most chairs, making it the perfect solution for those who suffer from discomfort and pain caused by prolonged sitting.

3. Neck And Shoulder Relaxer With Upper Back Massage Point For Tmj Pain Relief And Spine Alignment.

The Fanlecy Neck and Shoulder Relaxer with Upper Back Massage Point is a versatile orthotic designed to help individuals recover from tension and stress-related problems, such as headaches, cervical syndrome, tension at the base of the skull, and TMJ. The device is equipped with a massage point down to the upper back, which helps to relax muscles and relieve chronic pain in the neck, shoulder, and upper back. Additionally, it aids in reducing stress and tension headaches, poor sleep, shoulder tension, and other related issues.

Made of high-density self-skining foam, similar to advanced memory foam, this cervical traction device is a premium and safe material that keeps users away from harmful chemicals. The device is odorless and provides a safe and comfortable neck traction experience. The micro-elastic material provides strong and comfortable support for the cervical spine, which is safe, durable, and not easy to deform, creating optimal traction needs according to the user's body weight.

Ergonomically designed, the neck and upper back stretcher is created according to the curve of the human spine, helping to realign the spine. When users lie down on the C-shaped curve design neck posture corrector, they will feel a vertical, horizontal, and curvature stretch. Utilizing the gravity of the head to stretch the whole cervical and upper back area, this device restores the natural curvature of the cervical spine.

The device also acts as a neck support and upper back massager, with an extended massage design of the upper back that allows curves to naturally transition to the muscles of the upper back. This achieves a full range of relaxation from the neck all the way to the upper back. The cushioning design makes the neck stretch more gentle and effective, without any damage to the body. Trigger Point therapy simulates finger massage, releasing fatigue in the muscles and enhancing blood circulation.

The Fanlecy Neck and Shoulder Relaxer with Upper Back Massage Point is easy to use, as an all-in-one orthosis. It can be used in seconds and is the ideal neck and shoulder relaxer for home, office, and travel relaxation. It is great for staff, office workers, students, drivers, and people who need to bow their heads for extended periods.

Overall, this cervical traction device is a simple and effective physical solution for individuals experiencing tension and stress-related problems. It is made of premium safe materials, ergonomically designed, and easy to use. Its extended massage design and cushioning make it an excellent choice for those seeking a comfortable and gentle neck and upper back stretching experience.

4. Memory Foam Lumbar Support Pillow With Double Adjustable Straps And Mesh Cover For Improved Posture And Back Pain Relief In Office, Car, Computer, Gaming Chair, And Recliner.

The Lumbar Support Pillow for Office Chair and Car is a unique and upgraded back support pillow that is designed to relieve upper, mid, and lower back pain and tightness. This ergonomically designed pillow helps users achieve proper posture and maintain a gentle curve in the spine, making it perfect for those who spend prolonged periods of time sitting on office chairs, gaming chairs, and driving in cars.

The Qutool lumbar support pillow is made of high-density, thick, durable memory foam that is precisely molded to ensure a firm and comfortable fit. Unlike other low-quality office chair pillows on the market, the Qutool lumbar pillow has two adjustable, upgraded straps that hold the cushion in place, no matter how you move. It can be attached to any office chair, computer chair, sofa, car seat, SUV, truck, wheelchair, recliner, and bigger chairs or other home office accessories.

The back cushion is 18”(longest) x 15.5”(widest) x 4.7”(thickest) in size and provides enough support to be more comfortable than a lumbar roll or mesh back support. The pillow can also be used as a maternity pillow or as a back pillow wedge during pregnancy. It is ideal for drivers, teachers, students, people in a wheelchair, office workers, and the elderly.

The Lumbar Support Pillow for Office Chair and Car comes with a removable and machine washable mesh cover that keeps air circulating well, keeping your back cool and comfortable, dry for the best experience. It is suitable for all seasons and perfect for those who sweat or experience moisture buildup.

The Qutool Lumbar Support Pillow is perfect for occasions like Christmas, New Year’s, birthdays, Valentine’s Day, Mother’s Day, Father’s Day, weddings, Halloween, and graduations. It makes a perfect gift for anyone who spends prolonged periods of time sitting and experiences back pain and tightness.

The Qutool Lumbar Support Pillow comes with a replacement policy. If you experience any quality-related issues, such as covers, zippers, or straps, or have any questions, please contact the seller via Amazon for a refund or replacement.

In conclusion, the Lumbar Support Pillow for Office Chair and Car is an excellent investment for anyone who experiences back pain and tightness. Its unique design and high-density memory foam provide the necessary support to help users achieve proper posture and maintain a gentle curve in the spine, making it perfect for prolonged periods of sitting. The Qutool Lumbar Support Pillow is a perfect gift for anyone who spends prolonged periods of time sitting, experiencing back pain and tightness.

5. Angqi Bed Wedge Pillow: Removable Cover, Anti-Snoring, Heartburn, Reading, Back Pain Relief.

The AngQi Bed Wedge Pillow with Removable Cover is an ideal solution for individuals who suffer from acid reflux, snoring, heartburn, respiratory problems, poor circulation, back or neck pain. Its ergonomic shape provides proper alignment and an incline while you sleep, helping to relieve common health issues.

The wedge pillow provides a perfect way to elevate your neck and shoulders, giving your upper body just a bit of height that can improve several common health issues. By letting gravity do its work, the pillow helps relieve acid reflux symptoms (GERD), and lets your sinuses drain freely to reduce snoring and sinus and nasal congestion. The pressure point relief design conforms to head and shoulders, providing spinal alignment to provide a great night's sleep for both you and your partner.

Its slope shape is good for people with breathing problems, acid reflux, poor circulation, back or neck problems. It can help improve circulation, as well as provide ample support for your legs and lower back (this can be especially important after surgery). The pillow is also an excellent leg rest pillow, making it a versatile addition to your bedding.

The high-density supportive foam used in the pillow is firm enough to keep its shape but soft enough to conform to the contours of the body, providing support where needed. It is guaranteed to not flatten or wear out over time providing many reliable years of relief and comfort. The pillow's measurements are 24.8 x 13 x 19.6 inches, making it the perfect choice for keeping yourself comfy when reading or watching TV.

In addition, the pillow comes with a removable cover, making it easy to clean and maintain. It is also an excellent choice for side sleepers.

The AngQi supportive foam wedge pillow comes with a 60-day customer guarantee. If you have any problem or question about the pillow, you can write an email to the company, and they will reply within 24 hours to ensure you are 100% satisfied.

Overall, the AngQi Bed Wedge Pillow with Removable Cover is an excellent solution for individuals who suffer from common health issues. It is also an ideal gift for Black Friday, Cyber Monday, Prime Deal Day, Easter, or Christmas.

6. Fomi Premium Gel Orthopedic Cushion For Back And Seat Support | Pressure Sore And Coccyx Pain Relief | Prevents Sweaty Bottom | Foldable | Ideal For Car, Office, And Kitchen Chairs

The FOMI Premium All Gel Orthopedic Seat and Back Cushion Pad is the ultimate solution for those seeking unparalleled comfort and full support of both their back and buttocks. This cushion is designed to provide ultimate comfort and tailbone pressure relief, making it perfect for all-day sitting or driving.

The seat cushion, which measures 15" x 17", is made from medical grade gel material, which effectively disperses your body weight evenly, eliminating pressure on the uncomfortable pressure points and increasing air circulation to keep your bottom cool. The advanced column-buckling technology ensures that the cushion maintains its shape and support even after prolonged use.

The back cushion, which measures 19" in height and 16" in side to side, is also made of medical grade gel material, providing full support and comfort for all-day use. It promotes healthy posture and helps keep your spine in a neutral position, properly aligning your neck, shoulders, and lumbar vertebrae, which can help relieve upper and lower back pain.

This cushion is perfect for those who suffer from coccyx issues, lumbar strain, sciatica, degenerative disc disorders, and others. It is designed to relieve pain and discomfort, making it an excellent choice for individuals with chronic pain.

The FOMI Premium All Gel Orthopedic Seat and Back Cushion Pad is versatile and fits most chairs, including those in your car, office, or home. Its water and spill-proof premium 3D polyester cover makes it easy to clean, while its non-slip friction bead grip on the bottom and back surface ensures that it stays in place. The cushion also features adjustable, 3-way straps, making it easy to customize the fit to any chair.

In summary, the FOMI Premium All Gel Orthopedic Seat and Back Cushion Pad is a must-have for anyone seeking ultimate comfort, support, and pain relief. Its medical-grade gel material, advanced column-buckling technology, and full back support make it an excellent choice for individuals with chronic pain or those who sit for extended periods. Its versatility and adjustable straps make it easy to use in any setting, ensuring that you can enjoy its benefits even on the go.

7. Everlasting Comfort Bolster Pillow For Legs And Back – Pure Memory Foam Half Moon Sleeping Pillow

The Everlasting Comfort Bolster Pillow for Legs and Back is a pure memory foam half moon sleeping pillow that provides exceptional comfort and support. Made with 100 percent premium memory foam, this lumbar pillow uses your body heat to soften and adapt, providing personalized support that hugs your body for total comfort.

This tube pillow is designed to reduce discomfort associated with common conditions such as sciatica, restless leg syndrome, and joint pain. Its versatile shape makes it usable as an under knee pillow, half moon neck pillow, leg pillow for lower back pain, and lower back pillow for sleeping. This multifunctional design makes it an excellent choice for anyone looking for a comfortable and supportive pillow.

The Everlasting Comfort Bolster Pillow for Legs and Back is also ideal for improving sleeping posture. The half moon pillow fits between your legs, knees, and behind your neck to accommodate both back and side sleepers, keeping your spine aligned while laying down. The half moon shape mimics the natural curve of your neck, back, knees, and legs to provide ideal support and pressure relief to these areas.

In addition to its exceptional comfort and support, the Everlasting Comfort Bolster Pillow for Legs and Back is also certified safe. It has been tested by OEKO-TEX to earn their coveted STANDARD 100 label, meaning every component of this leg bolster is certified safe and harmless for human health.

This knee and leg pillow also offers great support during and after pregnancy. Use it to prevent rolling over on your back, reduce lower back pain, and support you during feedings. Its breathable covers allow air to flow through, never trapping heat, ensuring that you sleep cool and fresh.

Unlike other bolster pillows, the Everlasting Comfort Bolster Pillow for Legs and Back is designed to stand up to everyday wear and tear. Its covers are easily removable and machine washable, making it simple to keep your pillow clean and fresh.

In conclusion, the Everlasting Comfort Bolster Pillow for Legs and Back is an exceptional choice for anyone looking for a comfortable, supportive, and versatile pillow. Its pure memory foam construction, certified safe materials, and multifunctional design make it an excellent investment for anyone looking to improve their sleep quality and overall wellbeing.

8. Ergonomic Memory Foam Contour Pillow For Neck And Shoulder Pain Relief – Ideal For Back And Side Sleepers.

The Contour Pillow for Sleeping is a cervical pillow designed to provide relief from neck and shoulder pain, migraines, snoring, and upper back stress. The pillow is designed with a natural curve to promote cervical spine alignment and improve sleep posture, allowing users to get a relaxing and restorative good night's sleep.

The pillow is engineered with a division design, featuring two functional sides for back and side sleeping. It is highly conforming with contoured cut-outs that fit the head, neck, and shoulders in either sleeping position, providing adequate support and pressure relief. The pillow is suitable for both back and side sleepers, allowing them to sleep comfortably throughout the night.

Made of high-density memory foam that is CertiPUR-US certified, the cervical pillow evenly distributes pressure and traction on the cervical spine, promoting better blood flow. The pillow's great contouring, adaptive, and supportive properties provide the perfect balance between comfort and support, giving sleepers the feeling of sleeping on clouds.

The pillow comes with a zippered and detachable pillowcase that is hypoallergenic, non-toxic, and machine washable. The 3D bubble design on the surface of the pillowcase encourages airflow, giving users a cooler feeling while sleeping.

The Contour Pillow for Sleeping is 23.6 x (4.3/3.5) x13.7 inch (LxHxW) in size and has a medium firmness level. The pillows' height and firmness level have been designed for most people after running sleep trials. The pillow is rolled in a box for easy transportation, and users are advised to put it somewhere for several hours before using it to allow it to regain its shape.

In summary, the Contour Pillow for Sleeping is an orthopedic pillow that provides ergonomic neck and shoulder support, making it an ideal choice for individuals experiencing neck and shoulder pain, migraines, snoring, and upper back stress. The pillow is made of high-quality materials, providing excellent contouring, adaptiveness, and support for a good night's sleep.

9. Steelseries Qck Gaming Surface – Large And Thick Cloth, Optimized For Gaming Sensors, Enhanced Tracking And Stability.

The SteelSeries QcK Gaming Surface is a top-quality choice for professional esports players and gaming enthusiasts alike. With nearly 20 years of experience in the industry, SteelSeries has created a product that is designed to enhance the gaming experience by providing optimal tracking and stability.

The QcK micro woven cloth that covers the surface of the gaming pad has been exclusively designed for low and high DPI tracking movements. This means that users can have complete control over their mouse movements, regardless of how sensitive or fast-paced their gaming sessions are. The texture of the cloth has been carefully crafted to ensure that it provides just the right amount of friction for optimal gameplay.

One of the standout features of the SteelSeries QcK Gaming Surface is its extra-thick non-slip rubber base. This base ensures that the pad stays in place, even during intense gaming sessions. It eliminates unwanted movement, allowing gamers to focus on their gameplay without worrying about their mouse pad sliding around. This feature is especially important for users who have uneven surfaces or who tend to move their mouse around a lot during gameplay.

The SteelSeries QcK Gaming Surface is ideal for most users with average desk space and mid to low DPI who want extra stability. Its large size provides ample space for users to move their mouse around, while its thickness ensures that it stays in place. The pad is also easy to clean, making it a low-maintenance option for gamers who want to focus on their gameplay instead of cleaning their equipment.

Overall, the SteelSeries QcK Gaming Surface is a must-have for serious gamers who want to optimize their gaming experience. Its peak tracking and stability make it a top choice for esports professionals, while its affordability and ease of use make it accessible to gamers of all levels. Whether you're a casual gamer or a professional esports player, the SteelSeries QcK Gaming Surface is a product that you won't want to miss.

Best Pillows For Upper Back Pain FAQs

Are there specific pillow shapes or designs that work best for upper back pain?

There are a variety of pillow shapes and designs that can help alleviate upper back pain. One popular option is a cervical pillow, which is contoured to support the neck and upper spine. Another option is a wedge pillow, which can be placed under the upper back to provide additional support and elevation. Additionally, some people find relief with a body pillow that can be positioned to support the back while sleeping on the side. It's important to choose a pillow that is firm enough to provide support, but not so firm that it causes additional discomfort. It's also important to consider personal preferences and sleep positions when selecting a pillow for upper back pain. Consulting with a healthcare professional or physical therapist can also provide personalized recommendations for addressing upper back pain through pillow selection.

Do memory foam pillows or adjustable pillows provide the most relief for upper back pain?

Both memory foam pillows and adjustable pillows can provide relief for upper back pain, but the best option depends on the individual's preferences and needs. Memory foam pillows are designed to contour to the head and neck, providing support and reducing pressure points. This can help alleviate upper back pain caused by poor sleeping posture or a misaligned spine. Adjustable pillows, on the other hand, allow the user to customize the height and firmness of the pillow to suit their needs. This can be particularly helpful for those with chronic upper back pain, as they can adjust the pillow to alleviate pressure on specific areas of the back. Ultimately, it is important to choose a pillow that provides proper support and alignment for the individual's body, as well as comfort and pain relief. Consulting with a healthcare professional or chiropractor can help determine the best type of pillow for each individual's needs.

How do different pillow materials affect upper back pain relief?

Different pillow materials can affect upper back pain relief in various ways. Memory foam pillows can provide excellent support and contouring for the neck and upper back, reducing pressure points that can cause pain. Latex pillows can also provide good support and are more breathable, which can prevent overheating during sleep. Down pillows may be comfortable, but they may not provide enough support for the upper back and neck, which can lead to more pain. Buckwheat pillows can contour to the head and neck, but they may be too firm for some people. Ultimately, the best pillow material for upper back pain relief depends on individual preferences and needs. It is important to find a pillow that provides proper support and alignment for the spine and promotes good sleeping posture to alleviate upper back pain.

What are the key features to look for in a pillow for upper back pain?

When looking for a pillow to alleviate upper back pain, there are several key features to consider. First and foremost, the pillow should provide adequate support for the neck and shoulders. This can be achieved through a contoured design that conforms to the natural curvature of the spine. Additionally, the pillow should be made from high-quality materials that promote proper alignment and reduce pressure points. Memory foam is a popular choice for its ability to mold to the shape of the body and distribute weight evenly. Finally, the pillow should be adjustable to accommodate different sleeping positions and preferences. This can be achieved through the use of removable inserts or customizable fill. By selecting a pillow with these key features, individuals with upper back pain can improve their sleep quality and reduce discomfort.

Which brands or models are most recommended for pillows that alleviate upper back pain?

There is no definitive answer to which brands or models are the most recommended for pillows that alleviate upper back pain since every individual's preferences and needs may differ. However, there are some features to look for when selecting a pillow that can help reduce upper back pain. Memory foam pillows are often recommended for their ability to conform to the shape of the head and neck, providing support and pressure relief. Pillows with a contoured shape can also help align the neck and spine, reducing strain on the upper back muscles. Additionally, pillows with adjustable loft or firmness may provide a customizable level of support. Some recommended brands for pillows that alleviate upper back pain include Tempur-Pedic, Casper, and Coop Home Goods. It is important to consult with a healthcare professional to determine the underlying cause of the upper back pain and to ensure that the pillow selected is appropriate for the individual's needs.

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