Do you often wake up feeling sore and uncomfortable after a night's sleep? Maybe it's time to switch up your pillow game. If you sleep on your back, choosing the right pillow can make a world of difference in terms of comfort and support. Here are 5 key points to consider when looking for the best pillows for sleeping on your back:
1. Firmness: Back sleepers require a medium-firm pillow that can support the natural curve of the spine without causing strain. Avoid overly soft pillows that can sink in and disrupt proper alignment.
2. Loft: The ideal pillow loft (thickness) for a back sleeper will depend on your body size and personal preference. Generally, a pillow with a medium to low loft will work best to keep your head and neck in a neutral position.
3. Material: Look for pillows made of breathable materials that won't trap heat or cause excessive sweating. Memory foam, latex, and down alternative are popular options for back sleepers.
4. Shape: Traditional rectangular pillows can work for back sleepers, but contoured pillows that cradle the neck and head can provide extra support and comfort.
5. Maintenance: Consider the ease of cleaning and maintaining your pillow. Some pillows come with removable covers that can be machine-washed, while others require professional cleaning.
By taking these factors into account, you can find a pillow that will help you get a restful night's sleep and wake up feeling refreshed and pain-free.
10 Best Pillows For Sleeping On Your Back
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1. 2-Pack Meoflaw Luxury Gel Pillows For Side And Back Sleepers (Queen Size)
The Meoflaw Pillows for Sleeping are a pack of two luxurious hotel gel pillows designed for side and back sleepers. These queen-sized pillows measure 20*29 inches and are made with premium microfiber covers and poly gel fiber filling.
One of the unique features of these pillows is the double-sided ultrasonic process. This three-dimensional embossing process provides a posh look to the pillows and also enhances their durability. The blue piping along the edges adds a touch of elegance to the design.
The Meoflaw Pillows strike a perfect balance between softness and support. They are made with a combination of 60% 2.5D high-quality fiber and 40% 7D high-quality fiber. This creates a no-shift construction that provides sufficient support while ensuring softness, making them ideal for side, stomach, and back sleepers.
These pillows are also easy to care for. They come vacuum-sealed and the premium filling makes them rebound in just five seconds. They are light and easy to clean, and can be machine washed at 30°C.
Meoflaw offers a 30-night trial for these pillows. If you have any questions or concerns, their customer service staff will reply to your inquiries within 24 hours.
Overall, the Meoflaw Pillows for Sleeping are an excellent investment for anyone looking for a comfortable and supportive sleeping experience.
2. Luna Memory Foam Knee Pillow: Featured On The Today Show For Side Sleepers – Orthopedic Cooling Pillow For Lower Back, Hip, And Leg Pain Relief.
Introducing Luna Memory Foam Knee Pillow, the perfect solution for side sleepers who suffer from lower back and hip pain. This innovative orthopedic knee and leg cooling pillow has been featured on The Today Show, and for a good reason. Luna is an adaptive bed assistance product that provides maximum comfort, support, and pain relief throughout the night.
Luna is designed to alleviate restless nights by fitting perfectly between your knees, relieving pressure on your lower spine. The pillow's ergonomic design contours to your body in any position, aligning your neck and spine for improved blood circulation. It offers the same benefits as leg elevation pillows and more, making it a versatile addition to your sleep routine.
The breathable, silky smooth cover promotes airflow, keeping you cool and comfortable all night. The cover is made from lightweight yet durable fabrics that are easy to clean. It zips on and off, making it convenient to wash in the machine.
Luna's premium memory foam is made with Certipur-us Certified Foam, ensuring safety and quality standards. The quality materials provide a liquid-like level of comfort, cushioning your knees in any position, helping to align your spine, and improve circulation. The foam is firm enough to support your knees but soft enough to mold to your body, providing the perfect amount of comfort and support.
Adding a sciatica pain relief pillow to your sleep routine has many benefits on overall health. Luna is great during or after pregnancy or to elevate legs to reduce post-surgery swelling. It can also alleviate pain and discomfort associated with conditions such as arthritis, bursitis, and sciatica.
In summary, Luna Memory Foam Knee Pillow is a must-have for anyone who struggles with back and hip pain during sleep. Its ergonomic design, premium memory foam, and breathable cover provide maximum comfort and support, allowing you to sleep through the night without constant readjusting or waking up in agony. With Luna, say goodbye to restless nights and wake up feeling refreshed and rejuvenated every morning.
3. Sleep Buddy Side Sleeper Contour Pillow – Orthopedic Pillow For Neck, Shoulder, Back Pain Relief – Home & Travel Pillow With Ear Pocket.
The OverstockedUS Sleep Buddy Side Sleeper Contour Pillow is a unique and innovative solution designed specifically for side sleepers. This orthopedic pillow is ergonomically designed to cradle and support your head, neck, and arms, providing a firm, yet comfortable cushion for a restful night's sleep.
This pillow features a cooling earcup divot, perfect for sleep apnea sufferers who need to sleep on their sides. The padded divot allows air to pass through the top pillow, resulting in a cooling pad of comfort all night long. The cooling, cotton blend cover is machine washable and helps to prevent allergies, dust mites, and germs for years to come.
The firm, hypoallergenic, polyester filling with just the right amount of sink and support ensures that the foam core won’t sag or engulf your head as you sleep, allowing for a restful night without constant wrestling with your pillow in search of the cool or supportive side of the pillow.
Each pillow comes with a soft, breathable, easy-to-clean case, and is ultra-durable and made of high-quality materials to stand the test of time. The contouring pillows adjust to the shape of your head and neck over time for optimal comfort and support.
At OverstockedUS, customer satisfaction is of the utmost importance. If you are not completely satisfied with your purchase, they offer a 100% money-back satisfaction guarantee. So, try the OverstockedUS Sleep Buddy Side Sleeper Contour Pillow today and discover the quality of life that comes with a good night's sleep.
4. Wai Lana's Yoga Nidra Cd: Yogic Sleep For Compete Rest And Relaxation
Wai Lana's Yoga Nidra CD is a guided relaxation technique that helps individuals attain a state of deep rest and relaxation. This CD is designed to help individuals overcome stress, anxiety, insomnia, and deep-seated nervousness. With three different tracks, users can choose the length and intensity of their practice.
The first track on the CD guides individuals through a series of yoga nidra techniques that help them find inner peace, deep-seated strength, vital energy, calmness, and clarity. This track is designed to help individuals achieve harmony in both their body and mind. By following the guided techniques, users can learn to release tension and achieve a state of deep relaxation.
The second track on the CD is a shorter version of the yoga nidra practice. This track is perfect for individuals who have limited time but still want to experience the benefits of yoga nidra. The shorter version of the practice is designed to rejuvenate the body and mind instantly, helping individuals feel refreshed and energized.
The third track on the CD combines yoga sound breathing with rhythmic breathing techniques. This combination of techniques is known to have a calming effect on the body and mind. By practicing this technique, individuals can learn to reduce stress and anxiety, promoting a sense of peace and relaxation.
Yoga nidra is a powerful practice that is gaining popularity around the world. This guided relaxation technique has been proven to help individuals overcome stress, anxiety, insomnia, and deep-seated nervousness. With Wai Lana's Yoga Nidra CD, individuals can experience the benefits of this practice in the comfort of their own home.
The CD is designed to help individuals achieve a state of deep relaxation, which is essential for promoting overall health and well-being. By practicing yoga nidra regularly, individuals can learn to release tension and stress from their body and mind, promoting a sense of peace and relaxation.
In conclusion, Wai Lana's Yoga Nidra CD is an excellent tool for individuals who want to experience the benefits of yoga nidra in the comfort of their own home. With three different tracks, users can choose the length and intensity of their practice, making it perfect for individuals with busy schedules. This CD is a must-have for anyone who wants to achieve a state of deep relaxation and promote overall health and well-being.
5. Anti-Wrinkle And Anti-Aging Back Sleeping Pillow With Memory Foam And Satin Case.
The YourFacePillow Beauty Pillow is a revolutionary sleeping pillow that is designed to prevent wrinkles and aging. Made from premium quality memory foam, this pillow is specially designed to promote back sleeping, which is known to prevent the formation of sleep wrinkles and strain on the face.
But that's not all. The YourFacePillow Beauty Pillow also comes with a fitted satin cover that helps regulate temperature and prevent irritation from tossing and turning. Unlike cotton pillowcases, satin pillowcases are gentler on the skin and don't absorb moisture, which can lead to creases and acne.
In addition to promoting younger, healthier skin, the YourFacePillow Beauty Pillow is also great for maintaining silky, smooth hair. The satin pillowcase doesn't absorb natural moisture, which means there are fewer split ends and frizzy strands. Whether you're a man or a woman, this pillow is perfect for maintaining healthy, shiny hair.
But what really sets the YourFacePillow Beauty Pillow apart from other pillows is its versatility. Unlike other back sleeper pillows or side sleeping pillows, this pillow is designed to work for all sleepers. Whether you prefer to sleep on your back, side, or slightly to the side, this pillow is guaranteed to provide you with the best sleep ever.
Made with quality memory foam, ventilation channels, and without harmful chemicals, the YourFacePillow Beauty Pillow is not only comfortable but also safe to use. However, it's important to note that all foam pillows need to be aired out before use. The flattened memory foam should be left in a well-ventilated area for 24 hours to remove any compounds found naturally in new polyurethane pillows or mattresses.
In short, the YourFacePillow Beauty Pillow is the ultimate combo of comfort, support, and beauty benefits. Whether you're looking to prevent wrinkles, acne, or maintain silky smooth hair, this pillow is a natural solution that will help you look and feel your best.
6. Adjustable Orthopedic Wedge Pillow Set For Sleeping, Back Support, And Recovery.
The Lenora Adjustable Orthopedic Bed Wedge Pillow Set is a versatile and effective solution for those seeking full body support, improved health, and easy adjustability. This pillow set consists of five different components that can be used in a variety of positions to provide ultimate comfort and support. It can be used under the head, lower back, or to elevate the legs to relieve shoulder, lower back, or leg pain after surgery. The wedge pillow system can also help alleviate acid reflux, GERD, or reduce snoring, making it an ideal post-surgery recovery gift for your loved one.
The Lenora orthopedic bed wedge pillow set allows users to rest their head, shoulders, torso, or legs and knees in an elevated position that promotes more oxygen and healthy blood flow to the whole body. Proper use can relieve pressure points in the most sensitive areas and keep muscles and other tissues in optimal condition. The result is improved health and reduced pain and discomfort.
Unlike most wedge pillows, which have only one or two fixed positions, the Lenora bed wedge set can be adjusted to any angle the user needs, making it easy to customize their level of comfort. The head pillow, lumbar support pillow, and leg support wedge can be positioned to any place the user feels comfortable. The non-skid fabric on the bottom of each component keeps them from slipping and sliding out of place.
Each memory foam wedge pillow set features high-density memory foam on top, and a firm foam base to provide good support and comfort. The cover is made of organic natural bamboo viscose fiber, which is very comfortable and breathable. The machine washable cover has a zipper so it can easily be removed and replaced after laundering.
The Lenora wedge pillow set is the very best bed wedge pillow at any price, and the manufacturer guarantees satisfaction. If the user does not like the product, if it does not meet their expectations, or if they simply change their mind, they can return it for a full refund. This zero-risk purchase makes the Lenora Adjustable Orthopedic Bed Wedge Pillow Set an excellent choice for anyone seeking comfort, support, and improved health.
7. Retro Mechanical Gaming Keyboard With Rgb Backlit, Wrist Rest, And Blue Switches.
The RK Royal Kludge Typewriter Style Retro Mechanical Gaming Keyboard is a high-performance keyboard that offers a perfect blend of vintage typewriter style and modern gaming technology. With durable mechanical keys, ergonomic design, and true RGB LED backlit illumination, this keyboard is a must-have for gamers and typists alike.
The mechanical blue switch keys provide medium resistance, audible click sound, and tactile feedback, making them ideal for intense gaming sessions or typing tasks. The vintage steampunk round keycaps not only look great but also bring a comfortable typing feeling and stable clicking touch.
The ergonomic ABS palm rest provides firm support that alleviates pressure on your wrist from gaming at an elevated angle. The detachable wrist rest ensures that your fingers remain comfortable even during long hours of gaming or typing.
The true RGB LED backlit illumination is another highlight of this keyboard. With up to 168 LED backlit modes and 7 color sidelight, you can customize the illumination to suit your mood or preferences. The "Fn+Pause" button allows you to change the global backlight color, and you can also adjust the brightness and speed of the backlight. You can even create one customized backlight as you like.
The keyboard panel is made of top-grade aluminum alloy material with a matte-finish texture, making it sturdy and robust enough to protect it from scratches. With 108 keys, the keyboard is full-sized, and all keys are non-conflict, ensuring that every keystroke is registered during intense gameplay or fast typing, no matter how many other keys are pressed at the same time.
This PC gaming keyboard is compatible with Windows, Linux, and Mac OS, and it is plug and play, meaning that no drivers or software are required. It is easy to set up and use, making it an excellent choice for gamers and typists who want a high-performance keyboard that is easy to use and customize.
In summary, the RK Royal Kludge Typewriter Style Retro Mechanical Gaming Keyboard Wired with True RGB Backlit Collapsible Wrist Rest 108-Key Blue Switch Round Keycap – Black is a top-quality keyboard that combines retro style with modern gaming technology. With its durable mechanical keys, ergonomic design, and customizable RGB LED backlighting, this keyboard is perfect for gamers and typists who want a high-performance keyboard that looks great and feels even better.
Best Pillows For Sleeping On Your Back FAQs
Are memory foam pillows good for sleeping on your back?
Yes, memory foam pillows can be good for sleeping on your back. Memory foam pillows are designed to conform to the shape of the sleeper's head and neck, providing support and aligning the spine. This can be especially beneficial for back sleepers, as it helps to maintain a neutral position for the head and neck.
However, it's important to note that not all memory foam pillows are created equal. Different brands and models may have different levels of firmness and thickness, which can affect their suitability for different sleeping positions. Some back sleepers may prefer a thinner, softer memory foam pillow, while others may prefer a firmer, thicker one.
Ultimately, the best pillow for sleeping on your back will depend on your individual preferences and needs. It's important to choose a pillow that provides adequate support and aligns your spine, while also being comfortable and conducive to a good night's sleep.
Can a pillow help alleviate back pain while sleeping on your back?
Yes, a pillow can help alleviate back pain while sleeping on your back. The type of pillow and its placement are important factors in providing relief. A cervical pillow, which is contoured to support the neck and head, can help maintain proper spinal alignment and reduce strain on the back muscles. Placing a pillow under the knees can also help alleviate pressure on the lower back. It is important to avoid using too many pillows as this can lead to unnatural positioning of the neck and spine.
Additionally, sleeping on a firm mattress can also help alleviate back pain. A mattress that is too soft can cause the body to sink in, leading to poor spinal alignment and increased pressure on the back muscles. It is important to find a balance between a supportive mattress and a comfortable sleeping surface. Consulting with a healthcare professional or a physical therapist can help determine the best pillow and mattress for individual needs.
How do you choose the right pillow for back sleeping?
When choosing a pillow for back sleeping, it's important to consider the thickness and firmness of the pillow. A pillow that is too thick or firm can cause neck strain, while a pillow that is too thin or soft can result in inadequate support. Look for a pillow that is medium-firm and around 3-5 inches thick to maintain proper alignment of your neck and spine.
Additionally, consider the material of the pillow. Memory foam and latex pillows are great options as they conform to the shape of your head and neck, providing customized support. Pillows made from down or feathers can also be comfortable, but they may not provide the same level of support.
Finally, consider any specific health concerns you may have, such as allergies or acid reflux, and choose a pillow that can accommodate those needs. By taking these factors into account, you can choose the right pillow for back sleeping to ensure a good night's sleep and maintain proper neck and spine alignment.
How thick should a pillow be for optimal support when sleeping on your back?
The thickness of a pillow for optimal support when sleeping on your back depends on personal preference and body type. Generally, a pillow that is around 3-5 inches thick is recommended as it provides adequate support for the neck and head while maintaining proper spinal alignment. However, individuals with broader shoulders may require a thicker pillow to fill the gap between their neck and the mattress, while those with narrower shoulders may need a thinner pillow to prevent their head from being pushed too far forward. It is also essential to consider the pillow's material, as it can affect its firmness and support level. Memory foam and latex pillows are often recommended for back sleepers as they contour to the shape of the neck and head, providing optimal support. Ultimately, it is essential to choose a pillow that is comfortable and promotes proper spinal alignment for a restful night's sleep.
What are the best types of pillows for sleeping on your back?
As a pillow serves the purpose of providing comfort and support during sleep, choosing the right type of pillow is crucial to avoid neck and back pain. For those who prefer sleeping on their back, a pillow that supports the natural curve of the neck and spine is recommended. The best pillows for back sleepers are memory foam pillows, which contour to the shape of the head and neck, providing adequate support and pressure relief. Latex pillows are also a good option for back sleepers as they offer similar benefits to memory foam pillows. Another consideration for back sleepers is pillow height. A pillow that is too high can cause strain on the neck, while a pillow that is too low can cause the chin to tuck into the chest, leading to discomfort. A medium-firm pillow with a low to medium height is ideal for back sleepers. Ultimately, the best pillow for sleeping on your back is one that provides the right amount of support, comfort, and alignment for your individual needs.