When it comes to getting a good night's sleep, the type of pillow you use can make a big difference, especially if you're a side sleeper. Side sleeping is one of the most common sleeping positions, but it can put pressure on your neck, shoulders, and spine. That's why it's important to choose a pillow that provides proper support and alignment.
Here are five key points to consider when looking for a pillow for sleeping on your side:
1. Firmness: A pillow that is too soft can cause your head to sink too far into the pillow, leading to neck and shoulder pain. A pillow that is too firm can also cause discomfort. Look for a pillow that offers the right balance of support and comfort.
2. Loft: The loft, or height, of the pillow is also important. You want a pillow that keeps your head and neck aligned with your spine. A pillow that is too high can also cause strain on your neck.
3. Material: Pillows can be made from a variety of materials, including memory foam, down, and latex. Each material has its own benefits and drawbacks, so choose one that suits your needs and preferences.
4. Shape: Some pillows are designed specifically for side sleepers, with contours to support the head and neck. Others are more traditional in shape. Consider which shape will provide the most comfort and support.
5. Price: Pillows can range in price from a few dollars to hundreds of dollars. While a higher price doesn't necessarily mean a better pillow, investing in a high-quality pillow can be worth it in terms of comfort and durability.
By considering these key points, you can find the perfect pillow for sleeping on your side and wake up feeling well-rested and pain-free.
10 Best Pillow For Sleeping On Your Side
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1. Sleep Buddy Side Sleeper Contour Pillow – Orthopedic Pillow For Neck, Shoulder, Back Pain Relief – Home & Travel Pillow With Ear Pocket.
The OverstockedUS Sleep Buddy Side Sleeper Contour Pillow is a unique and innovative solution designed specifically for side sleepers. This orthopedic pillow is ergonomically designed to cradle and support your head, neck, and arms, providing a firm, yet comfortable cushion for a restful night's sleep.
This pillow features a cooling earcup divot, perfect for sleep apnea sufferers who need to sleep on their sides. The padded divot allows air to pass through the top pillow, resulting in a cooling pad of comfort all night long. The cooling, cotton blend cover is machine washable and helps to prevent allergies, dust mites, and germs for years to come.
The firm, hypoallergenic, polyester filling with just the right amount of sink and support ensures that the foam core won’t sag or engulf your head as you sleep, allowing for a restful night without constant wrestling with your pillow in search of the cool or supportive side of the pillow.
Each pillow comes with a soft, breathable, easy-to-clean case, and is ultra-durable and made of high-quality materials to stand the test of time. The contouring pillows adjust to the shape of your head and neck over time for optimal comfort and support.
At OverstockedUS, customer satisfaction is of the utmost importance. If you are not completely satisfied with your purchase, they offer a 100% money-back satisfaction guarantee. So, try the OverstockedUS Sleep Buddy Side Sleeper Contour Pillow today and discover the quality of life that comes with a good night's sleep.
2. Sleepright Splintek Memory Foam Side Sleeping Pillow – Best For Side Sleepers – 24"x4" Standard Size
The SleepRight Splintek Side Sleeping Pillow Memory Foam Pillow is an excellent choice for those who prefer to sleep on their side. This pillow comes in a standard size of 24" x 4" and is designed to provide maximum comfort and support for a good night's sleep.
One of the standout features of this pillow is its premium memory foam material. The memory foam automatically adjusts to body temperature and weight, allowing the spine to stay ideally aligned. This feature ensures that the user maintains a comfortable sleeping position throughout the night, reducing the chances of waking up with neck or shoulder pain.
The SleepRight Splintek Side Sleeping Pillow Memory Foam Pillow also boasts a full facial cradle. This design helps reduce pressure on the jaw and ear, promoting relaxation of the facial area. The pillow gently cradles the face, providing excellent comfort and support.
The 12-degree shoulder cradle is another important feature of this pillow. It provides orthopedically correct support for the head and neck, maintaining ideal spinal alignment. This feature also reduces the impact of body weight on the shoulder, increasing blood flow to the arms.
This pillow also comes with left and right air paths, which are lateral channels in the top surface of the memory foam. These channels maximize airflow, improving breathing, and helping to reduce snoring. This feature is particularly beneficial for those who suffer from sleep apnea or other breathing difficulties.
The pillow cover is hypo-allergenic, made of Rayon from Bamboo, and is designed to be gentle on the skin. The cover is also easy to remove and clean, ensuring that the pillow stays hygienic and fresh.
Finally, the SleepRight Splintek Side Sleeping Pillow Memory Foam Pillow comes with a 5-year warranty against manufacturer defects. This warranty provides added peace of mind, knowing that the pillow is built to last.
In summary, the SleepRight Splintek Side Sleeping Pillow Memory Foam Pillow is an excellent choice for anyone who prefers to sleep on their side. With its premium memory foam material, full facial cradle, 12-degree shoulder cradle, left and right air paths, and hypo-allergenic cover, this pillow is designed to provide maximum comfort and support throughout the night.
3. Sleepright Splintek Memory Foam Side Sleeping Pillow (16" X 4" Travel) – Best For Side Sleepers.
The SleepRight Splintek Side Sleeping Pillow is an innovative memory foam pillow designed to provide optimal support and comfort for side sleepers. With a 5-year warranty against manufacturer defects, this pillow is built to last and provide users with a restful night's sleep.
Crafted with premium memory foam, the SleepRight Splintek pillow automatically adjusts to the body temperature and weight of the user, ensuring optimal spinal alignment. This feature is especially helpful for side sleepers who often struggle with maintaining proper alignment throughout the night.
The facial cradle of the pillow is designed to reduce pressure on the jaw and ear, providing users with a comfortable and relaxing sleep experience. The gentle cradle also supports the face, ensuring that users wake up feeling refreshed and rejuvenated.
The 12-degree shoulder cradle of the SleepRight Splintek pillow provides orthopedically correct support for the head and neck, maintaining ideal spinal alignment throughout the night. This design feature also reduces the impact of body weight on the shoulder and increases blood flow to the arms, ensuring that users wake up feeling refreshed and energized.
The left and right air paths of the pillow are lateral channels in the top surface of the memory foam that maximize airflow, improving breathing and reducing snoring. This feature is especially helpful for those who struggle with snoring or other breathing issues while they sleep.
In addition to its innovative design features, the SleepRight Splintek pillow also comes with a hypoallergenic cover made of rayon from bamboo. This ensures that users with allergies or sensitivities can enjoy a restful night's sleep without any discomfort or irritation.
Overall, the SleepRight Splintek Side Sleeping Pillow is the best pillow for side sleepers who want a comfortable and supportive sleep experience. With its premium memory foam, facial cradle, shoulder cradle, and air paths, this pillow is designed to provide users with optimal spinal alignment, breathing support, and comfort throughout the night.
4. Hypoallergenic Contour Pillow With Ear Pocket For Neck, Shoulder, And Back Pain Relief – Ideal For Side Sleepers At Home And Travel.
The Contour Pillow by Bluestone is a specially designed pillow that provides full body pain relief. It is a U-shaped pillow that promotes healthy sleep posture, helping to reduce neck, shoulder, and back strain. The pillow has a built-in ear pocket on either side, ensuring ultimate comfort for those who sleep on their side.
The pillow is also perfect for travel, as it is compact and easy to carry. Whether you are on an airplane or in a car, the pillow contours to your body, leaving you feeling recharged and pain-free. It is a stress-reducing pillow that ensures a comfortable night's sleep.
The Bluestone pillow is designed to replace the need for multiple pillows at night, providing an all-in-one solution that cradles your body and eliminates tossing and turning. This helps to keep your neck, shoulders, and back aligned all night long, ensuring a painless and sound sleep.
The pillow dimensions are 21” (H) x 17” (W) x 5” (Thick). It is made from hypoallergenic poly-fiber cushion and cotton pillow cover, ensuring maximum comfort and safety for users. The pillow cover is also zippered, making it easy to clean.
Bluestone is committed to providing consumers with the absolute best price and value on their entire line of products. It is important to note that this is an exclusive product of Bluestone, and only pillows by Bluestone are guaranteed to be genuine.
In summary, the Contour Pillow by Bluestone is an excellent choice for those looking for full body pain relief. It promotes healthy sleep posture, reduces neck, shoulder, and back strain, and provides a comfortable night's sleep. Its compact size makes it perfect for travel, and its hypoallergenic materials ensure maximum comfort and safety for users.
5. Nuzzle As-Seen-On-Tv Pillow – Cool & Comfortable – Adjustable For All Sleepers – Machine Washable.
Introducing the Nuzzle Zero Gravity Support Pillow, the ultimate solution for a good night's sleep. This AS-SEEN-ON-TV bed pillow is designed to provide ultra cool and comfortable support to all types of sleepers, including side, back, and stomach sleepers.
The Nuzzle pillow is inspired by NASA technology, incorporating thousands of Nano-coil gel fibers that push against gravity at the microscopic level to gently support your neck and cradle your head for a feeling of plush weightlessness. The standard/queen size pillow measures 16” x 24”, making it perfect for most sleeping arrangements.
The pillow is designed to be customizable to your preferred sleeping position with two adjustable inner layers that adapt to how you like to sleep. The slim layer is perfect for stomach sleepers, providing just the right amount of softness and support. For back and combo sleepers, the medium layer maintains straight spinal alignment. For side sleepers, both layers combine to provide the maximum support, so you wake up pain free and happy.
The outer shell of the Nuzzle pillow is made from the same phase change fabric originally developed for next-generation NASA space suits to regulate an astronaut's temperature. This innovative technology ensures that the pillow automatically responds by cooling itself off when you get hot, so you're always at the optimal temperature for sleeping.
The Nuzzle pillow has been rigorously tested to hold its shape and is totally machine washable for easy cleaning. This means that you can enjoy a fresh, clean pillow every night without the hassle of hand-washing or dry cleaning.
Nuzzle is committed to providing the best products and friendliest customer service. If you have any questions or concerns about your Nuzzle pillow, their customer service team is always available to assist you.
In conclusion, the Nuzzle Zero Gravity Support Pillow is the ultimate solution for a comfortable, restful night's sleep. With its innovative design, customizable layers, and NASA-inspired technology, the Nuzzle pillow is a must-have for anyone looking to improve the quality of their sleep.
6. Celestial Silk 100% Mulberry Silk Pillowcase For Hair – Queen Size, Natural White – Zippered, 25 Momme Charmeuse Silk On Both Sides – Gift Wrapped.
Celestial Silk offers a luxurious and high-quality pillowcase that is made from 100% pure mulberry silk. This pillowcase has a silk weight of 25 Momme, which is significantly higher than the industry standard of 19 Momme, resulting in almost 30% more silk per square inch.
The Celestial Silk pillowcase is made using a charmeuse weave, which gives it a smooth and luxurious feel. The pillowcase is available in a natural undyed white color and comes in queen size with a side zipper enclosure to keep the pillowcase snugly on the pillow.
Silk has natural anti-aging properties that help to keep skin moisturized and hair smooth. The silk pillowcase is hypo-allergenic, making it an ideal choice for individuals with sensitive skin. Health and beauty professionals recommend silk pillowcases because of their natural moisture retention properties.
Celebrities and Hollywood starlets have been using silk pillowcases for decades to keep their skin and hair looking youthful and smooth. Now, you too can experience the luxury of a silk pillowcase from Celestial Silk.
The Celestial Silk pillowcase is the perfect gift for anyone who values their beauty sleep. The pillowcase comes gift-wrapped, making it a thoughtful and elegant present for any occasion.
In conclusion, the Celestial Silk 100% Silk Pillowcase for Hair Zippered Luxury 25 Momme Mulberry Silk Charmeuse Silk on Both Sides of Cover is a must-have for anyone who wants to experience the ultimate in luxury and comfort. It is a perfect combination of beauty and functionality, making it a worthwhile investment for anyone who values their skin and hair. Order yours today and experience the difference that a high-quality silk pillowcase can make in your life.
7. Steelseries Apex 3 Rgb Gaming Keyboard With Ip32 Water Resistance And Whisper Quiet Gaming Switch, Featuring 10-Zone Rgb Illumination And A Premium Magnetic Wrist Rest.
The SteelSeries Apex 3 RGB Gaming Keyboard is a high-performance keyboard designed for gamers who demand the best in their gaming experience. With its IP32 water-resistant construction, the keyboard is protected from accidental spills and splashes, making it a durable and long-lasting investment for any gamer.
The 10-zone RGB illumination feature of the SteelSeries Apex 3 RGB Gaming Keyboard is a standout feature that adds a touch of personality and style to your gaming environment. The keyboard offers a wide range of color schemes and reactive effects that can be customized to match your gaming style or mood.
The SteelSeries Apex 3 RGB Gaming Keyboard is equipped with whisper quiet gaming switches that provide an almost silent use for up to 20 million low friction keypresses. This feature ensures that you can game without any distractions, allowing you to focus on your gameplay and not on the noise your keyboard is making.
The keyboard also comes with a premium magnetic wrist rest that provides full palm support and comfort, making it an ideal choice for gamers who spend long hours gaming. The wrist rest is designed to reduce fatigue and prevent strain, ensuring that you can game comfortably for extended periods without experiencing any discomfort.
The SteelSeries Apex 3 RGB Gaming Keyboard is also equipped with dedicated multimedia controls that allow you to adjust volume and settings on the fly. This feature is particularly useful when you are gaming and need to adjust your settings quickly without having to navigate through multiple menus.
Overall, the SteelSeries Apex 3 RGB Gaming Keyboard is an excellent choice for gamers who demand the best in their gaming experience. Its water-resistant construction, 10-zone RGB illumination, whisper quiet gaming switches, premium magnetic wrist rest, and dedicated multimedia controls make it a standout choice for anyone looking for a high-performance gaming keyboard.
8. 88.5-Inch Napa Leather Couch With Tufted Back And Feather-Down Topper In Cognac Tan. Made With Full-Grain, Pure-Aniline Italian Leather.
The POLY & BARK Napa Leather Couch is an exquisite piece of furniture that is sure to add luxury and elegance to any living room. Made with full-grain pure-aniline or semi-aniline dyed Italian tanned leather, this couch features stunning materials that only high-end products can offer.
The Napa couch comes in a timeless cognac tan color, which is ensured by non-pigmented leather that highlights the natural beauty of the hide. Its Italian genuine leather scuffs and develops a beautiful vintage patina with use, adding an extra note of elegance and class. With a tailored tufted seat back and arms, this mid-century modern sofa has a unique design that stands out from other couches.
What makes the POLY & BARK Napa Leather Couch truly one-of-a-kind is its genuine leather cover that varies in depth of color, making each brown leather couch unique. The comfy sofa also features a sturdy corner-blocked wooden frame with high-density foam and polyester filling for extra comfort. A feather-down topper on seating surfaces, as well as Pirelli webbing support and loose, non-reversible seat cushions, ensure that this office sofa surpasses your expectations.
The solid wood legs of the POLY & BARK Napa Leather Couch have a stunning mahogany finish that complements the cognac leather. With its quick and easy assembling, this Italian leather sofa can be put together within minutes, and it comes with curbside delivery for more practicality.
Overall, the POLY & BARK Napa Leather Couch is a perfect blend of stunning design, high-quality materials, and attention to detail. It is a must-have for anyone looking to add a touch of luxury and elegance to their living space.
9. Bed Wedge Pillow For Sleeping And Body Support With Blue Pray Case And Leg Bolster – Ideal For Pregnancy, Elevated Body Alignment, Ankle And Back Positioning.
The Fanwer Bed Wedge Pillow for Sleeping is a specially designed pillow that provides optimal support and comfort for users. It is an R-shaped wedge pillow that conforms to the human body's somatotype theory, making it suitable for patients who need to maintain a specific posture. Its comfortable, gradual slope provides back and leg support, helping to improve blood circulation, respiratory problems, reducing pressure on the spinal cord, and back pain.
The pillow case is made of high-grade breathable fabric that is soft, comfortable, safe, and tasteless. It is easy to clean and dry, and it has enough elasticity to remove and install easily. The pillowcase is designed to provide optimal comfort and support for the user.
The Fanwer Bed Wedge Pillow is a therapeutic pillow that can help patients turn over, change their posture, assist leg passive lifting, and improve leg blood circulation. It is also suitable for pregnant women who need support for their belly to create a good sleeping environment. The right angle of the pillow helps to relax the neck, which is beneficial for acid reflux, poor circulation, allergies, or any other condition that impairs breathing in the supine position.
The Body Position Wedges of the Fanwer Bed Wedge Pillow provides enough load-bearing pressure that will not separate or deform during prolonged use, making it a perfect candidate for post-injury or post-surgical recovery, as well as for side sleepers. It is a versatile pillow that can be used by the elderly, bedridden patients, handicapped individuals, lower limb fracture patients, those who cannot move due to surgery or those who need to rest in bed. It can also be used for seating for lumbar, back, legs, and belly support.
Overall, the Fanwer Bed Wedge Pillow for Sleeping is a high-quality pillow that provides optimal support and comfort for users. It is a therapeutic pillow that can help improve blood circulation, respiratory problems, reduce pressure on the spinal cord, and back pain. It is suitable for a wide range of users and can be used for various purposes.
Best Pillow For Sleeping On Your Side FAQs
Are there any specific materials that are better for pillows for side sleepers?
As a side sleeper, it is important to choose a pillow that provides adequate support for your head, neck, and shoulders. There are several materials that are considered better for pillows for side sleepers. Memory foam pillows are a popular choice as they conform to the shape of your head and neck, providing customized support. Latex pillows are also a good option as they offer firm support and maintain their shape over time. Down alternative pillows are another option for those who prefer a softer feel, as they provide support without the risk of allergies associated with traditional down pillows. Ultimately, the best material for a pillow for side sleepers will depend on personal preference and any specific health concerns. It is important to choose a pillow that provides adequate support and alignment for your body to promote restful and comfortable sleep.
Can a pillow for side sleepers help alleviate neck and shoulder pain?
Yes, a pillow designed specifically for side sleepers can help alleviate neck and shoulder pain. Side sleepers often experience discomfort in these areas because of the strain placed on their spine and muscles. A pillow that is too high or too flat can exacerbate this pain, while a pillow designed for side sleepers can provide the necessary support to keep the spine aligned and reduce pressure points.
A good pillow for side sleepers should have a contour shape that conforms to the curvature of the neck and shoulders, providing support and reducing strain. It should also be made with materials that are both comfortable and breathable, such as memory foam or latex.
Overall, investing in a quality pillow designed for side sleepers can go a long way in promoting better sleep and reducing neck and shoulder pain. However, it is always recommended to consult with a healthcare professional if the pain persists or worsens.
Can a pillow for side sleepers improve overall sleep quality?
Yes, a pillow designed for side sleepers can improve overall sleep quality by providing proper support to the head, neck, and spine. When sleeping on one's side, the head and neck require a higher level of support than when sleeping on the back or stomach. A pillow that is too flat or too thick can cause discomfort and strain on the neck muscles, leading to a restless night's sleep. A pillow for side sleepers is typically contoured to fit the shape of the head and neck, providing the necessary support and alignment to reduce pain and stiffness. Additionally, a side-sleeping pillow can help alleviate issues like snoring and sleep apnea by keeping the airway open and reducing pressure on the respiratory system. Overall, investing in a quality pillow designed for side sleepers can lead to better sleep quality and improved overall health.
How thick should a pillow be for side sleepers?
As a general rule of thumb, side sleepers should look for a pillow that is at least 4 inches thick. This thickness will provide enough support to keep the neck and head aligned with the spine, reducing the risk of waking up with a stiff neck or other discomforts. However, the ideal thickness of a pillow can vary depending on factors such as body size, sleeping position, and personal preferences. Some side sleepers may find that a thicker or thinner pillow works better for them. It's also important to consider the firmness of the pillow, as a pillow that is too soft may not provide enough support, while a pillow that is too firm can be uncomfortable. Ultimately, the best way to find the right pillow thickness is to try out different options and see what feels most comfortable and supportive for your individual needs.
What is the best type of pillow for sleeping on your side?
As per experts, the best type of pillow for sleeping on your side is a firm and supportive pillow. It should be thick enough to keep your head and neck aligned with your spine without causing any strain on your neck. Memory foam pillows, latex pillows, and buckwheat pillows are some of the popular options for side sleepers. Memory foam pillows contour to the shape of your head and neck, providing excellent support and pressure relief. Latex pillows offer firmness and durability, while buckwheat pillows provide a customizable and adjustable firmness level. It's also essential to choose a pillow that suits your body size and sleeping preferences. A pillow that's too high or too low can put stress on your neck and shoulders and lead to discomfort and pain. Therefore, it's recommended to test different pillows and find the one that works best for you.