10 Best Pillow For Side Sleepers With Neck And Shoulder Pain (2024 Update)

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If you are a side sleeper and suffering from neck and shoulder pain, finding the right pillow can make a world of difference. It's essential to choose a pillow that provides proper support and alignment for your neck and spine, helping alleviate the pain and discomfort you may be experiencing.

To help you make an informed decision, here are five key points to consider when looking for a pillow for side sleepers with neck and shoulder pain:

1. Pillow loft – The height of the pillow is crucial to maintain proper alignment of your neck and spine. You need a pillow that is neither too high nor too low, providing enough support to keep your head and neck in a neutral position.

2. Material – Pillows come in various materials, including memory foam, latex, down, and synthetic fills. It's important to select a material that provides the right level of support and comfort for your needs.

3. Contouring – A pillow that conforms to the shape of your neck and head can help relieve pressure points and provide the necessary support for your spine.

4. Size – The size of the pillow should match your body type and mattress size, ensuring that you have enough space to move around comfortably while maintaining proper alignment.

5. Firmness – The firmness of the pillow should be based on your personal preference and the degree of neck and shoulder pain you are experiencing. A firmer pillow may provide more support, while a softer one may be more comfortable for some individuals.

By considering these key points and testing out different options, you can find the perfect pillow that will help you sleep better and wake up pain-free.

10 Best Pillow For Side Sleepers With Neck And Shoulder Pain

1. Elviros Memory Foam Contour Pillow For Neck And Shoulder Pain Relief, Ergonomic Orthopedic Support For All Sleeping Positions.

The Elviros Cervical Memory Foam Pillow is a high-quality, ergonomic pillow designed to reduce neck and back pain and improve sleep quality. Its unique contour design perfectly supports and aligns the head, neck, shoulder, and back, reducing stress in the cervical vertebrae and spine. This makes it an excellent choice for individuals who suffer from chronic neck and shoulder pain or discomfort.

The pillow is made of premium memory foam, which provides firm support and exceptional comfort. It keeps its shape and firmness for long-term use, ensuring that it remains supportive and comfortable throughout the night. The memory foam may have a light smell, but this will dissipate after a few days of use.

The Elviros pillow is also designed to promote restful sleep. Its ergonomic design follows the natural curve of the body and keeps air passages optimal for less snoring and more restful sleep. It also features cutouts on the side that provide a comfortable resting place for the top arm, keeping the shoulder from hunching over in front of the body.

The pillow comes in two heights, designed for both back and side sleepers. Back sleepers with cervical issues can sleep on the higher side of the pillow, which provides better support for the head and cervical spine. All other back and side sleepers can sleep on the lower side of the pillow.

The Elviros pillow also features a removable breathable pillowcase that allows air to circulate, keeping the pillow cool throughout the night. This makes it an excellent choice for individuals who tend to get hot while sleeping.

Overall, the Elviros Cervical Memory Foam Pillow is an excellent choice for individuals who suffer from neck and shoulder pain or discomfort. Its unique contour design, premium memory foam, and ergonomic features make it an excellent choice for promoting restful sleep and reducing pain and discomfort.

2. Ergonomic Memory Foam Neck Pillow For Side Sleepers With Cooling And Pain Relief Features, Washable Cover Included.

The Groye Cooling Side Sleeping Pillow is an ergonomic contour memory foam pillow designed to provide pain relief and optimal support for the neck, back, and shoulders. Its unique ARC design conforms to the shoulder without creating pressure or elevating the edge of the pillow. This feature helps align the head, neck, and shoulder properly, maintaining good blood flow to the neck and head, and reducing muscle tension and pressure.

This pillow is an excellent investment for rest and health as its redefined curve is suitable for side, back, and stomach sleepers. It provides comfortable support for the shoulder and upper back for side and back sleepers with a frozen shoulder. For stomach sleepers, it creates room to expand the chest, making breathing easier. The pillow is comfortable in any position, providing all-night support for a restful sleep.

The Groye Cooling Side Sleeping Pillow is the coolest pillow on the market, making it perfect for hot sleepers. Its Q-Max 0.4 Arc-Chill cooling pillowcase quickly absorbs body heat, reducing skin temperature by 2 to 5°C instantly. The 3D mesh allows heat to escape, and fresh air to cycle in, offering a cool and refreshing night's sleep. The silky plush pillowcase also reduces friction, making it suitable for the skin and hair. The pillowcase is machine-washable for easy cleaning. However, the memory foam should never be laundered.

The memory foam used in this pillow is CertiPUR-US certified and Oeko-Tex approved, making it safe, non-toxic, and hypoallergenic. It has the right height, softness, and firmness, providing firm support with amazing comfort and softness while keeping its shape and firmness for long-term use.

The Groye Cooling Side Sleeping Pillow comes with a 100-night sleep trial, giving you ample time to test its effectiveness in improving your sleep. It is a great gift for people with shoulder/neck strains, chronic neck pain, or headaches. If the pillow doesn't meet your expectation, you can return it, and all costs are on the company.

In summary, the Groye Cooling Side Sleeping Pillow is a must-have for anyone seeking a comfortable and pain-free sleep. It provides excellent support for the neck, back, and shoulders, regardless of your sleeping position. Its cooling pillowcase makes it suitable for hot sleepers, while the memory foam is safe, non-toxic, and hypoallergenic. You can purchase this pillow with confidence, knowing that you have 100 nights to try it out and return it if it doesn't meet your expectations.

3. Queen Size Set Of 2 Cooling Gel Infused Memory Foam Pillows With Ice Silk & Bamboo Cover For Side Sleepers With Neck And Shoulder Pain.

The Side Sleeper Pillow is a revolutionary product designed to alleviate neck and shoulder pain. Its unique ARC design conforms perfectly to the shoulder, providing proper alignment for the head, neck, and shoulder. This helps maintain good blood flow, relieve pressure and muscle tension.

These pillows come in a set of 2 and are Queen size, making them perfect for side sleepers. The pillows are fully adjustable, allowing you to add or remove foam fill to contour to your natural neck and shoulder curve. This feature allows you to customize the feel and fit of the pillow to your specific needs, whether you prefer a soft or firm pillow.

One of the standout features of the Side Sleeper Pillow is its cooling technology. The pillow is designed with cooling fibers that keep you cool throughout the night. It features a double-sided pillow, with cooling ice silk material on one side and soft bamboo rayon on the other. If you feel hot, you can sleep on the pillow with the ice silk cover for a cooling sensation.

The pillow cover is removable and machine washable, making it easy to clean spills and stains. The filling can be placed in a ventilated area for drying. This makes the pillow durable and long-lasting, providing you with a comfortable sleeping experience for years to come.

The Side Sleeper Pillow is a must-have for people with shoulder/neck strains, chronic neck pain, or headaches. It efficiently improves your sleep quality, allowing you to wake up feeling refreshed and rejuvenated. The manufacturer offers a refund or replacement if the pillow doesn't meet your expectations.

In summary, the Side Sleeper Pillow is an excellent investment for those looking to improve their sleep quality and alleviate neck and shoulder pain. Its innovative design, adjustable foam fill, and cooling technology make it a standout product in the market. Order your set of Side Sleeper Pillows today and enjoy a peaceful night's sleep!

4. Upgraded Memory Foam Body Pillow With U-Shaped Contoured Support For Pain Relief, Removable Washable Cover.

HOMCA Pillow for Side Sleeper is a memory foam pillow designed to provide support and relief from neck, back, and shoulder pain. Its unique U-shaped design conforms to the body's ergonomic needs, aligning the neck, buttocks, and body in a neutral joint fixation position when sleeping on the side. This helps to effectively adjust and correct the sleeping posture, reducing discomfort and pain.

The arm contour design of the pillow caters to the side sleeping habits of individuals. The contour length and width of 165mm and 100mm, respectively, provide ample space for the arms of most weight people. This feature helps to relieve pressure on the shoulders and arms, preventing arm numbness due to a lack of blood circulation.

The slope buffer design of the HOMCA Pillow for Side Sleeper provides high support for side sleeping. The height of the highest side compresses to the right position, helping to relieve headaches, cervical strain, and shoulder pain. This allows individuals to sleep comfortably on their left or right side.

The pillow uses high-density memory foam that senses body temperature to match the softness and provide stable comfort. It has slow rebound characteristics and does not deform under heavy pressure, ensuring consistent comfort and support.

The pillow is also equipped with widened ear hole pressure relief design on both sides, which increases ear movement space and reduces ear friction and pressure. This feature prevents individuals from tossing and turning due to uncomfortable ears and does not fix the neck like other contour pillows.

The hypoallergenic rayon/polyester blend pillowcase of the HOMCA Pillow for Side Sleeper is fine texture, soft to the touch, and easy to clean. It is machine washable and has a breathable structure that allows air to circulate, keeping individuals cool all night.

The upgraded version of the HOMCA Pillow for Side Sleeper features drop-shaped ear holes, making it easier for individuals to reach them. The softer memory foam and gentler slope provide a more comfortable angle of support for the head, ensuring better sleep quality.

In summary, the HOMCA Pillow for Side Sleeper is an excellent choice for individuals seeking relief from neck, back, and shoulder pain. Its unique design and features cater to the needs of side sleepers, ensuring a comfortable and supportive sleeping experience.

5. Octifie Adjustable Memory Foam Pillow For Neck And Shoulder Pain Relief, Orthopedic Contour Traction Pillow For Side, Back, And Stomach Sleepers.

The Octifie Adjustable Cervical Pillow is an orthopedic pillow that is designed to alleviate neck and shoulder pain, promote good posture, and provide a restful and comfortable sleeping experience. It is made with premium memory foam technology that adapts to the contours of the head and neck, providing support and spinal alignment for back, side, and stomach sleepers.

The pillow has a unique contour designed by chiropractors that has been upgraded to perfection. It has a 5.1”/4.7” height that is 60% more effective in pain relief than similar pillows. The pillow also has a 70° neck wedge extension, 60° shoulder side panels, and adjustable height that provides ultimate support and spinal alignment. With continuous use, the neck support pillow can ease spine pressure, relieve neck/back/shoulder pain, relax stiff muscles, and promote good posture.

The Octifie pillow has a shallow center cavity and larger facial areas that allow for effortless shifting of different sleeping positions. The head won't tilt forward or slide back down to the center while side sleeping, and it won't rest out of the center cavity no matter your neck length. This pillow is perfect for people who want to be comfortable while sleeping.

One of the best features of the Octifie pillow is its adjustable loft. The wrong pillow height can cause neck pain to build up night by night. With this pillow, you can adjust the height to suit your size, shape, or sleep position by removing or adding the insert (about 0.8" thick). You can also rotate the pillow to enjoy different heights (4.7''&3.1"). With a higher loft of shoulder wings and a medium loft of neck areas, it holds the neck and head at the right height in back or side sleeping.

The Octifie pillow is certified with CertiPUR-US & OEKO-TEX, which means it is non-toxic and odorless. The premium foam core feels adaptive but supportive of keeping spine alignment. The pillow won't get flat, lose shape, or density after long-term use. The hypoallergenic and highly breathable pillowcases allow the skin to breathe freely and have a dry night's sleep! The inner and outer covers are removable and washable. However, the memory foam is unwashable.

The Octifie pillow is an ideal gift for people suffering from headaches, neck pain, military neck, and cramped shoulders by relieving pressure and promoting spine alignment. If you have any problem with the neck pain pillow, please feel free to contact the company, and they will provide you with a satisfying experience.

In conclusion, the Octifie Adjustable Cervical Pillow is an excellent investment for anyone looking to improve their sleeping experience and alleviate neck and shoulder pain. Its unique contour, adjustable loft, and premium memory foam technology make it a must-have for people who value comfort, support, and spinal alignment.

6. Zoey Sleep Queen Size Memory Foam Pillow For Neck And Shoulder Pain Relief With Plush Cover – Adjustable And Machine Washable.

The Zoey Sleep Side Sleep Pillow is a high-quality bed pillow that provides neck and shoulder pain relief while you sleep. It is designed to be fully adjustable, allowing you to remove or add Memory Foam to suit your sleep position and pillow loft. This feature ensures that you get the perfect level of support and comfort, no matter how you sleep.

The pillow is made with a unique blend of Shredded Memory Foam and Down Alternative Fiber, which provides the perfect balance of support and softness. The Memory Foam conforms to your head and neck, providing excellent support and pressure relief, while the Down Alternative Fiber adds a plush, comfortable feel.

The Zoey Sleep Side Sleep Pillow is also machine washable, making it easy to keep clean and fresh. The soft, breathable, lightweight and comfortable removable outer pillow case is designed to be easy to remove and wash, ensuring that your pillow stays clean and hygienic.

One of the key features of the Zoey Sleep Side Sleep Pillow is its curved contoured edge. This design is specifically engineered to help reduce back, neck, and shoulder pain by providing proper alignment and support for your head and neck. The contoured edge helps to keep your head and neck in a natural and comfortable position, reducing the strain on your muscles and joints.

The Zoey Sleep Side Sleep Pillow is family safe and environmentally friendly. It is CertiPUR-US and OEKO certified, which means that it is made with safe, non-toxic materials and does not contain any harmful chemicals or substances.

Overall, the Zoey Sleep Side Sleep Pillow is an excellent choice for anyone looking for a high-quality bed pillow that provides excellent support and comfort. Its adjustable design, machine washable cover, and contoured edge make it a great choice for anyone looking to reduce back, neck, and shoulder pain while they sleep.

7. Emircey Cervical Pillow For Neck And Shoulder Pain Relief With 3x Plus Support Memory Foam For All Sleep Positions.

Emircey has introduced an upgraded ergonomic pillow, the Emircey Adjustable Cervical Pillow, designed to provide painless sleep. The pillow features a hollow and butterfly design that helps relieve neck, back, and shoulder pain. It conforms to ergonomic curves, precisely fits the head and neck, and offers the support needed. The hollow design aims to keep the neck and spine in line, improving the sleeping posture, and restoring the natural curve of the cervical spine.

The Emircey contour pillows are multifunctional and personalized, with special curves, grooves, and armrests that help keep the golden ratio of sleeping positions. This reduces cervical stress and provides comfort and support in all aspects for stomach, side, or back sleepers. The orthopedic pillow helps relieve body pain with long-term use.

The pillow is made of premium memory foam, which is odorless, slow rebound, and durable. The foam is CertiPUR-US & Oeko-Tex certified, ensuring that it won't change its shape and firmness due to seasonal or long-term use, providing comfort and softness support. The design of open-cell memory foam and 3D mesh fiber pillowcases is based on aerodynamics, providing a cooling and dry night's sleep.

The Emircey Adjustable Cervical Pillow offers 6 different height options, with a unique butterfly pillow for neck and shoulder pain. It can be rotated 180 degrees to enjoy a higher (3.5'') or lower (3.1'') contour. The bottom of the cooling pillow has a removable insert (0.8'') that provides a more personalized sleep experience and height liberty. If customers have a higher need, they can contact Emircey for an extra insert without any cost. Note that the memory foam should never be laundered.

Emircey offers no-worry after-sale support, with the quality of its products ensuring the customer's shopping experience. The Emircey Adjustable Cervical Pillow is a good gift for women, men, parents, friends, and colleagues, as it is an investment in healthy sleep. If customers have any inquiries regarding the product, they can contact Emircey customer service.

8. Orthopedic Memory Foam Pillow With Cooling Case, Ideal For Neck And Shoulder Pain Relief For All Sleeping Positions.

The YORIBO Cervical Pillow is a revolutionary new design that promises to provide unparalleled support to all sleep positions, helping users wake up feeling rested, pain-free, and alert. Made from odorless memory foam, this pillow is hypoallergenic and features butterfly cutouts and an orthopedic groove that allows for uninterrupted and restorative sleep throughout the night.

The innovative design of the YORIBO Cervical Pillow set it apart from other pillows on the market. The pillow's unique cutouts are designed to provide ideal support for all sleep positions, including back, stomach, and side sleeping. This eliminates the need for multiple pillows or constantly adjusting positions throughout the night. The orthopedic groove further enhances the pillow's support by cradling the head and neck in a natural position, reducing strain and tension in the neck and shoulders.

Users of the YORIBO Cervical Pillow have reported feeling a noticeable difference in the quality of their sleep. Many have reported sleeping through the night without waking up due to neck or shoulder pain. One user even said, "I slept completely through the night and woke up feeling like MYSELF again!" This is a testament to the effectiveness of the pillow's design in providing long-lasting relief from pain and discomfort.

In addition to its innovative design, the YORIBO Cervical Pillow also comes with a cooling case that regulates temperature and repels moisture, ensuring a comfortable sleep experience all night long. The case is machine-washable and hypoallergenic, making it easy to maintain and suitable for those with allergies or sensitive skin.

Overall, the YORIBO Cervical Pillow is an excellent choice for anyone looking to improve the quality of their sleep and wake up feeling rested, pain-free, and alert. Its unique design and high-quality materials make it a standout product in the world of pillows, and its effectiveness in providing relief from neck and shoulder pain is hard to beat.

9. Contour Memory Foam Cervical Pillow For Neck And Shoulder Pain Relief – Orthopedic Support Bed Pillow For All Sleep Positions (Dark Grey)

The Tbfit Cervical Pillow is a premium quality orthopedic pillow designed to provide relief from neck and shoulder pain. This pillow is specifically crafted to conform to the natural contours of the cervical spine and provide customized support to the head and neck.

The ergonomic design of this pillow ensures that the pressure on the head, shoulder, and neck is evenly distributed, which helps to alleviate pain and discomfort. The high and low profile on both sides of the pillow adapts to the natural curvature of the human body, making it ideal for all types of sleeping positions.

The hollow design of the pillow helps to release the ear and head pressure for side, back, and stomach sleeping, while the groove and body curve design ensures proper spinal alignment. Additionally, the extra armrests design allows the arm to rest naturally, which further helps to relax the muscles and promote a great night's sleep.

The Tbfit Cervical Pillow is made of odorless premium memory foam, which provides excellent resilience and adjusts its firmness based on the body temperature. The pillow is CertiPUR-US and OEKO-TEX certified, ensuring that it meets the highest standards for quality and safety.

The pillow comes with a double soft and breathable fiber cover, which is dust-proof and machine washable. The outer cover is made of skin-friendly Polyester fiber, which ensures a comfortable and cool sleeping environment. The high-quality zipper of the cover is designed to last even after repeated use.

Tbfit offers a 3-year warranty and a 100-day no-questions-asked refund policy for all its customers. The company stands behind its product and is committed to providing excellent customer service. Before the first use, it is recommended to leave the memory foam pillow for 12-24 hours until it fully expands.

In summary, the Tbfit Cervical Pillow is an excellent investment for anyone looking for relief from neck and shoulder pain. Its ergonomic design, premium quality materials, and customizable support make it ideal for all types of sleeping positions. With its 100-day refund policy and 3-year warranty, you can be confident that you are making a wise purchase.

10. Orthopedic Memory Foam Pillow With Cooling Case – Contoured Support For Neck Pain Relief In All Sleeping Positions.

The Osteo Cervical Pillow is a game-changer in the pillow industry, providing relief for neck pain and sleepless nights. With its unique hollow design and ergonomic shape, this pillow helps maintain the natural cervical curve and alignment of the vertebrae in the neck, promoting good blood flow and relieving muscle tension.

The Osteo pillow is an investment in rest and health, as it can alleviate headaches, neck pain, and back soreness. Its thoughtful contour design provides the curves, divots, and angles needed to relieve pressure for side, back, and stomach sleepers. The pillow is adjustable, allowing for personalized comfort based on sleep style and preferences.

For hot sleepers and allergy sufferers, the Osteo pillow is a great option. Its 3D mesh fiber pillowcase allows heat to escape and fresh air to circulate, delivering a cooling and comfortable sleeping experience. The pillow also uses memory foam that is CertiPUR-US certified and Oeko-Tex approved, ensuring it is free of harmful substances.

The Osteo pillow comes with hassle-free after-sale support, ensuring customer satisfaction. If customers are not satisfied with the product, they can contact customer service for a solution.

Overall, the Osteo Cervical Pillow is a natural and odorless pillow that provides relief from neck pain and promotes restful sleep. It is an investment in personal health and well-being, providing a more comfortable and rejuvenating sleeping experience.

Best Pillow For Side Sleepers With Neck And Shoulder Pain FAQs

Are there any specific brands or models of pillows that are highly recommended for side sleepers with neck and shoulder pain?

Yes, there are specific brands and models of pillows that are highly recommended for side sleepers with neck and shoulder pain. One of the most popular brands is the Coop Home Goods pillow, which is adjustable and can be customized for the perfect amount of support and comfort. Another great option is the Tempur-Pedic pillow, which is known for its pressure-relieving properties and ability to conform to the shape of your head and neck. The Purple Harmony pillow is also a popular choice, as it features a unique grid design that provides a balance of support and comfort. Other brands to consider include Casper, Sleep Number, and MyPillow. It's important to choose a pillow that provides adequate support for your neck and helps to align your spine while sleeping on your side. It's also a good idea to look for pillows made with breathable materials to help regulate temperature and prevent overheating during the night.

Can using a pillow designed for side sleepers with neck and shoulder pain help alleviate pain and discomfort in those areas?

Yes, using a pillow designed for side sleepers with neck and shoulder pain can help alleviate pain and discomfort in those areas. These specialized pillows are designed to provide the proper support and alignment for the head, neck, and shoulders while sleeping on your side. They may have a contour shape that cradles the head and neck or include extra padding to support the shoulders. The pillow's design can help reduce pressure and strain on these areas, which can alleviate pain and discomfort. It's important to note that not all pillows are created equal, and it's essential to choose a pillow that fits your individual needs and sleeping habits. A medical professional or physical therapist may be able to provide guidance on the best pillow for your specific needs.

How does a pillow for side sleepers with neck and shoulder pain differ from a regular pillow?

A pillow for side sleepers with neck and shoulder pain differs from a regular pillow in several ways. Firstly, it is designed to provide proper support and alignment to the neck and shoulder region, which is essential for reducing pain and discomfort. The pillow is contoured to fit the shape of the head and neck to keep the spine in a neutral position, preventing strain on the muscles and joints. Additionally, the pillow is usually made of materials that are soft yet firm enough to provide adequate support, such as memory foam or latex. The height of the pillow is also crucial, as it should be high enough to fill the gap between the head and shoulder, but not too high that it causes additional strain. Overall, a pillow for side sleepers with neck and shoulder pain prioritizes proper alignment, support, and comfort to alleviate pain and improve sleep quality.

What features should a pillow for side sleepers with neck and shoulder pain have?

A pillow for side sleepers with neck and shoulder pain should have specific features to provide optimal support and comfort. Firstly, the pillow should have a contoured shape to maintain the natural curvature of the spine and neck, ensuring proper alignment. The pillow should be firm enough to support the head and neck, but not so hard that it causes discomfort or pain. A breathable material like memory foam or latex should be used to prevent overheating and promote air circulation. The pillow should also be hypoallergenic and easy to clean. Additionally, the height of the pillow should be adjustable to accommodate different body types and preferences. Overall, a pillow with these features can reduce pain and discomfort, promote restful sleep, and improve overall spinal health.

What type of materials are best for pillows designed for side sleepers with neck and shoulder pain?

Pillows for side sleepers with neck and shoulder pain require materials that provide adequate support and pressure relief to alleviate discomfort. Memory foam pillows are an excellent choice as they conform to the shape of the head and neck, promoting proper alignment, and providing consistent support. Latex pillows are also a good option as they are naturally hypoallergenic and breathable, which helps regulate temperature and prevent overheating. Additionally, they offer a firm and supportive feel that helps reduce pressure points on the neck and shoulders. Down alternative pillows are another popular option as they offer a soft and plush feel while still providing ample support to the head and neck. Ultimately, the best material for pillows designed for side sleepers with neck and shoulder pain depends on individual preferences and needs. It's recommended to try out different pillow materials and firmness levels to find the one that works best for you.

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