Best Pillow For Neck And Back (2024 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

If you're someone who struggles with neck or back pain, you know how important it is to find a pillow that can provide the necessary support and comfort to alleviate your discomfort. However, with so many options on the market, it can be overwhelming to try and determine which pillow is the best fit for you. Here are five key points to consider when looking for the best pillow for neck and back:

1. Material: The material of the pillow can greatly impact its level of support and comfort. Memory foam, for example, is known for its ability to contour to your unique shape and provide targeted support.

2. Firmness: Depending on your individual needs, you may prefer a firmer or softer pillow. A pillow that is too soft can cause your head to sink too low, while a pillow that is too firm can put unnecessary pressure on your neck and back.

3. Shape: Pillows come in a variety of shapes, including traditional rectangle, contoured, and wedge-shaped. The shape you choose will depend on your individual needs and sleeping position.

4. Size: The size of the pillow can impact its level of support and comfort. A pillow that is too small may not provide enough support, while a pillow that is too large can be cumbersome and uncomfortable.

5. Price: Pillows can range in price from very affordable to quite expensive. While price should not be the only factor you consider, it is important to find a pillow that fits within your budget.

By considering these key points, you can narrow down your options and find the best pillow for your individual needs. Remember to prioritize comfort and support, and don't be afraid to try out a few different options before making a final decision.

10 Best Pillow For Neck And Back

1. Orthopedic Memory Foam Pillow With Cooling Case For Neck Pain Relief, Adjustable And Contoured For All Sleeping Positions.

The Osteo Cervical Pillow is a game-changer in the pillow industry, providing neck pain relief and a restful night's sleep. With its unique hollow center design, this ergonomic pillow cradles the head and helps maintain the natural cervical curve and alignment of the vertebrae in the neck. This helps to maintain good blood flow to the neck and head, relieve pressure, and remove muscle tension.

If you've been struggling with neck pain, back soreness, or waking up with cramps, the Osteo Cervical Pillow may be the solution you've been looking for. Surgeon Andrew Hecht, MD notes that the wrong pillow can worsen headaches, neck pain, and shoulder and arm numbness. But with the Osteo pillow's refined contour design, you'll have all of the curves, divots, and angles needed to help relieve pressure and get a good night's sleep. Plus, the pillow is designed to fit side, back, and stomach sleepers.

If you're a hot sleeper or suffer from allergies, you'll appreciate the Osteo pillow's use of a 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in. And if you're sensitive to smell, the Osteo pillow is odorless and made with quality materials that are CertiPUR-US certified and Oeko-Tex approved, without any harmful substances.

What's more, the Osteo Cervical Pillow is adjustable to suit your sleep style. With two different thicknesses and a removable insert at the bottom, you can customize the pillow's height to enjoy personalized comfort every night. Simply rotate the pillow 180 degrees to enjoy a higher or lower contour.

If you're hesitant to invest in a new pillow, you'll appreciate the Osteo Cervical Pillow's hassle-free after-sale support. The company promises quality products and customer service, and if you're not satisfied with the pillow, you can contact customer service for a solution.

In short, the Osteo Cervical Pillow is a worthwhile investment for anyone looking to relieve neck pain, get a better night's sleep, and improve their overall health. With its unique design, quality materials, and customizable height, it's a pillow that's sure to become a favorite for years to come.

2. Ergonomic Contour Memory Foam Pillow For Side Sleeping With Pain Relief, Back And Shoulder Support, And Washable Pillowcase.

The Groye Cooling Side Sleeping Pillow is a revolutionary product that aims to provide a painless sleep experience to those who suffer from neck and shoulder pain. Its unique ARC design conforms perfectly to your shoulder, ensuring that your head, neck, and shoulder are aligned correctly, allowing good blood flow to the neck and head, thereby relieving pressure and muscle tension.

Investing in the Groye Ergonomic Pillow for Sleeping is one of the best investments you can make for your rest and health. Designed for side, back, and stomach sleepers, this pillow's redefined curve is perfect for those with frozen shoulders, allowing the shoulder and upper back to rest comfortably without sacrificing head and neck support. It also leaves room for stomach sleepers to expand their chest, enabling them to breathe easier. Regardless of your sleeping position, this pillow provides all-night supported cuddles.

If you're a hot sleeper, the Groye Cooling Pillow is perfect for you. Equipped with Q-Max 0.4 Arc-Chill cooling pillowcase, it can quickly absorb human body heat, reducing skin temperature by 2 to 5°C instantly. The 3D mesh allows heat to escape and fresh air to cycle in, offering a cool and refreshing night's sleep. The silky plush pillow is also an excellent choice for your skin and hair as it reduces friction. The pillowcase is machine-washable for easy cleaning, but remember never to wash the memory foam.

The memory foam used in the Groye Cooling Side Sleeping Pillow is CertiPUR-US certified and Oeko-Tex approved. It is non-toxic and hypoallergenic, ensuring a safe sleep experience. The unique memory foam is designed with the right height, softness, and firmness, providing firm support with amazing comfort and softness while maintaining its shape and firmness for long-term use.

Groye offers a 100-night sleep trial, allowing you to purchase with confidence. If the orthopedic neck pillow doesn't meet your expectations, you can return it, and all costs will be covered. This neck support pillow is an excellent gift for people with shoulder/neck strains, chronic neck pain, or headaches. With the Groye Cooling Side Sleeping Pillow, you can enjoy a painless, comfortable, and refreshing sleep experience every night.

3. Elviros Memory Foam Contour Pillow For Neck And Shoulder Pain Relief, Ergonomic Orthopedic Support For All Sleep Positions (Dark Grey)

The Elviros Cervical Memory Foam Pillow is a contour pillow designed to provide optimal support and alignment for the head, neck, shoulder, and back. Its unique slope design prevents the head from rolling out of a stable position, reducing stress in the cervical vertebra and spine, and relieving neck and shoulder pain. However, it is important to note that this product is not a medical device, and if you require it for rehabilitation purposes, you should consult with your doctor before use.

One of the key features of the Elviros pillow is its ergonomic design, which follows the natural curve of the body to promote optimal air passages for less snoring and more restful sleep. The cutouts on the side of the pillow provide a space for the top arm to rest, keeping it at an angle that prevents the shoulder from hunching over in front of the body.

The pillow comes in two heights, making it suitable for both back and side sleepers. Back sleepers with cervical issues can sleep on the higher side, which has two horns that provide better support for the head and cervical area, keeping the neck properly aligned with the rest of the body. All other back and side sleepers can use the lower side of the pillow.

The Elviros pillow is made of 100% premium memory foam, which provides firm support with amazing comfort and softness. The high-density slow rebound memory foam retains its shape and firmness for long-term use, ensuring that the pillow continues to provide optimal support and alignment. However, the memory foam may have a light smell initially, which can be ventilated for 3-5 days if it is unacceptable.

The pillow also features a removable and machine-washable pillowcase made of 100% polyester. The breathable surface allows air to circulate, keeping the pillow cool and comfortable throughout the night. The pillowcase can be easily removed and washed, ensuring that the pillow stays clean and fresh.

In summary, the Elviros Cervical Memory Foam Pillow is an excellent choice for those looking for a contour pillow that provides optimal support and alignment for the head, neck, shoulder, and back. Its ergonomic design, two heights, premium memory foam, and removable pillowcase make it a comfortable and convenient option for both back and side sleepers.

4. Nekteck Shiatsu Massager With Heat For Neck & Back Pain Relief – 3d Kneading Massage Pillow For Home, Office, And Car Use.

The Shiatsu Neck and Back Massager with Soothing Heat from Nekteck is a highly effective solution for alleviating muscle soreness, neck stiffness, cervical fatigue, and body pain. With its 8 powerful deep-shiatsu kneading massage nodes, this massager is designed to help you relax and unwind after a long day of work.

The massager is easy and safe to use, thanks to its built-in infrared advanced soothing heat function. This function improves blood circulation and is equipped with a 15-minute auto-shut off protection feature to prevent overheating. Additionally, users can manually turn off the heat function if desired.

The adjustable intensity feature of this shoulder massager allows users to personalize the pressure to relieve muscle pain. The long handle straps can also be used to adjust the massage position and strength, making this massager highly customizable to meet individual needs.

Made of high-quality PU leather and breathable mesh fabric, the Nekteck back massager is durable and comfortable to use. The zipper is designed to be reversed for easy cleaning and maintenance.

This Shiatsu Neck and Back Massager is not only a great investment for personal use, but also makes for an excellent gift idea for friends and family. It is perfect for use at home, in the office, or while travelling. The massager comes equipped with an AC adapter and a car adapter, both of which are UL listed. Moreover, Nekteck offers a 1-year warranty and lifetime support to ensure the satisfaction of their customers.

5. Adjustable Neck Pillow With Enhanced Ergonomic Contour And Cooling Memory Foam For Pain Relief And Orthopedic Support During Sleep.

The Groye Adjustable Neck Pillows for Pain Relief Sleeping is a top-of-the-line pillow designed to provide an enhanced ergonomic contour shoulder support and alleviate neck pain. With its upgraded ergonomic curve, this cervical pillow conforms to the natural curvature of the neck and shoulder, allowing the cervical spine to be more efficiently supported, stretched, and relaxed. This results in a 70% reduction in pressure on the body and muscle tension, promoting good blood flow to the head and reducing soreness and stiffness upon waking up.

One of the most significant features of this pillow is its adjustable loft. The wrong height of a pillow can lead to headaches and back, shoulder, and neck pain. This adjustable pillow can suit anyone's size, shape, or sleep position by removing or adding the insert (about 0.8" thick). The ergonomic neck pillow provides a lower loft when sleeping on the back and a higher loft when sleeping on the side, ensuring proper alignment and support. Additionally, rotating the bed pillow 180° can provide the lowest loft for low pillow sleepers, making it the most versatile pillow on the market.

The pillow's premium memory foam is comfortable and supportive, free of harmful chemicals, and retains its shape for long-term use. This odorless memory foam pillow is CertiPUR-US and GREENGUARD Gold approved, meeting rigorous standards for safety and quality. The pillow's hypoallergenic material never gets hard in cold weather and provides firm support without sinking, ensuring a comfortable and restful night's sleep.

The Groye Adjustable Neck Pillows for Pain Relief Sleeping also features a cooling and skin-friendly pillowcase made with soft Q-Max 0.4 Arc-Chill fabric that absorbs body heat quickly, reducing skin temperature by 2 to 5°C instantly. The 3D spacer mesh fabric on the side of the back sleeper pillow allows heat to escape and fresh air to circulate, making it perfect for hot sleepers. The inner cover and outer case are removable and washable, making it easy to maintain the pillow's cleanliness and hygiene.

In conclusion, the Groye Adjustable Neck Pillows for Pain Relief Sleeping is the perfect solution for people suffering from cramped shoulders, neck strains, or back pain caused by the wrong pillow. The pillow efficiently improves your sleep comfort and is a great gift for anyone looking for a comfortable and supportive pillow. With a purchase guarantee, customers can buy with confidence knowing that they will be fully satisfied with their purchase. Sleep on the Groye, and experience a painless and sound night's sleep.

6. Pulatree Memory Foam Cervical Pillow: Ergonomic Support For Neck Pain Relief, Ideal For Side, Back, And Stomach Sleepers.

The Pulatree Cervical Pillow is a high-quality memory foam pillow designed to provide relief from neck pain and discomfort while sleeping. Its unique contour shape provides optimal support for the head, neck, shoulder, and back, allowing for proper spinal alignment and a comfortable night's sleep.

The pillow features two different contour heights on either side, making it ideal for different sleep postures. Its butterfly-shaped design provides armrests and ample room for the shoulders, while the hole inside cradles the head for optimal support and pressure relief. This makes it suitable for back, side, and stomach sleepers alike, allowing for a comfortable and supportive night's sleep.

The memory foam used in the Pulatree Cervical Pillow is nontoxic, non-allergenic, and CertiPUR-US certified, ensuring a healthy and safe sleep environment. The foam is temperature-sensitive, providing a custom fit for each user's neck and head, and is firm enough to hold the head at a healthy angle while also alleviating pressure points.

The pillow comes with a double breathable pillowcase that is removable and machine washable. Made from hypoallergenic cotton and polyester, the fabric is soft and breathable, allowing for air circulation throughout the night. It retains moisture absorbency qualities to leave the user feeling comfortable and dry, without any night sweats or discomfort.

In summary, the Pulatree Cervical Pillow is an innovative and ergonomic orthopedic bed pillow designed to provide pain relief and comfort support for side, back, and stomach sleepers. Its unique contour shape and butterfly design offer optimal support for the head, neck, shoulder, and back, allowing for proper spinal alignment and pressure relief. With its safe and odorless memory foam and breathable, removable pillowcase, the Pulatree Cervical Pillow is the perfect solution for anyone seeking a comfortable and healthy night's sleep.

7. Zoey Sleep Pillow For Neck And Shoulder Pain Relief – Adjustable Memory Foam, Plush Cover – Queen Size (19" X 29")

The Zoey Sleep Side Sleep Pillow is an innovative solution to neck and shoulder pain. This pillow is designed with a curved contoured edge that helps to reduce pressure on the back, neck, and shoulders, providing optimal support for side sleepers.

One of the most notable features of the Zoey Sleep Side Sleep Pillow is its adjustable memory foam. This allows the user to customize the pillow's loft and firmness level to suit their individual sleep position and preferences. The pillow contains a blend of shredded memory foam and down alternative fiber, providing a supportive yet plush feel.

In addition to its adjustable memory foam, the Zoey Sleep Side Sleep Pillow also comes with a soft, breathable, lightweight, and comfortable removable outer pillowcase. This pillowcase is machine washable, making it easy to keep the pillow clean and fresh.

The Zoey Sleep Side Sleep Pillow is also family-safe, being CertiPUR-US and OEKO certified. These certifications ensure that the pillow is free from harmful chemicals and substances, making it safe for use by children and adults alike.

Overall, the Zoey Sleep Side Sleep Pillow is an excellent choice for anyone looking to reduce neck and shoulder pain while sleeping. Its adjustable memory foam, soft and breathable pillowcase, and family-safe certifications make it a top choice for individuals seeking a comfortable and supportive sleeping experience.

8. Nekteck Shiatsu Massager With Heat For Neck, Back, And Body Pain Relief – Home, Office, And Car Use.

The Nekteck Shiatsu Neck and Back Massager with Soothing Heat is a versatile and effective solution for anyone seeking relief from muscle pain and tension. This electric deep tissue massage pillow features eight deep-kneading shiatsu massage heads that can be used to target specific areas of the body, including the neck, back, shoulders, and legs.

The massager is designed to follow the contours of the body, ensuring that it can provide effective relief to all users. It also comes with a heating function that further enhances its therapeutic benefits. The heat is safe to use and can be turned off manually if required.

The Nekteck Shiatsu Neck and Back Massager is perfect for use at home, in the office, or in the car. It comes with a 6 feet AC power adapter (UL Listed), ensuring maximum usage whether at home or in the office. It also includes a free car adapter, making it easy to use on the go.

The massager features three custom speed modes, allowing users to choose a massage experience that suits their needs. It also offers bi-directional movement control to mimic the motion of an in-person massage experience.

While this product is a healthcare item and may have non-returnable issues, the manufacturer offers direct assistance for returns if necessary.

Overall, the Nekteck Shiatsu Neck and Back Massager with Soothing Heat is an excellent choice for anyone who wants to relieve muscle pain and tension. Its versatility, effectiveness, and ease of use make it an ideal option for anyone looking for a high-quality massage pillow for home, office, or car use.

9. Lunix Lx5 Orthopedic Bed Wedge Pillow Set For Pain Relief And Comfort – 4pcs, Memory Foam, Adjustable, Brown.

The Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set is a premium product designed to provide unparalleled comfort and relief to those suffering from back, neck, and leg pain. Made with 45D memory foam, this set quickly conforms to the user's body shape and height, ensuring a perfect fit and maximum comfort.

Unlike other bed wedge pillows that are too firm and uncomfortable or slide down, the Lunix LX5 set features a unique Velcro strap that prevents slipping and provides hours of comfort. This feature makes it ideal for use by people of all ages, including children.

Whether you're recovering from shoulder, hip, or rotator cuff surgery, dealing with lower back pain, muscle spasms, or snoring, or looking to reduce acid reflux or GERD, the Lunix LX5 set is the perfect solution. With its natural upright spine alignment, this set provides relief to tight necks, lower backs, and hips, enabling users to sleep, read, or watch TV more comfortably.

The LX5 premium recliner wedge pillows have been tested post-surgery by over 500 volunteers to ensure a comfortable reclined position. The thinned head pillow (2.9”) releases neck pressure, while the higher knee rest allows for full-body relaxation. Users suffering from arthritis pain will find instant relief and comfort with these pillows.

This set makes an excellent gift for a loved one looking to improve their health and well-being. The 100% adjustable design is suitable for women and men of any height, and the organic bamboo washable cover is smooth on the skin. The set can be used in bed, on the couch, or on the floor without sliding down, and two vacuum bags are included for hassle-free storage.

Lunix is a family-owned business based in CA that prioritizes providing only tested and premium products with one-year warranties and excellent U.S.-based customer support. The company designed the bed back support with attention to detail to bring pain relief and relaxation into the daily lives of hardworking Americans. With the Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set, users can experience painless and relaxing days, helping them to recover quickly and improve their overall health and well-being.

10. Elviros Memory Foam Neck Pillow For Side And Stomach Sleepers, Contour Orthopedic Design For Pain Relief, Adjustable And Certipur-Us Certified (Dark Grey).

The Elviros Cervical Memory Foam Neck Pillow is a versatile and adjustable pillow that caters to the specific needs of different types of sleepers. This pillow has a medium-soft feel and comes with removable memory foam inserts, which are about 0.8 inches thick. Users can customize the height level by removing the bottom insert of memory foam. Additionally, rotating the pillow 360 degrees provides a different level for low pillow sleepers. The pillow has an ergonomic contour design that provides the best balance of support and comfort. It matches the shape of the user's head and neck, ensuring that they get proper support and alignment throughout the night.

The Elviros pillow features a 2-in-1 multi-functional design that combines a cervical pillow and a bed pillow in one. This means that users have two types of pillows for one purchase. The neck support area provides a custom fit and aligns the head and neck in a way that leaves the airways open. If the user's spine is healthy, they can use the bed pillow for a comfortable sleep experience. The pillow is expertly designed to offer confirmed support, relieve pain in the neck, shoulder, and back, and reduce insomnia. Whether the user is a back sleeper, stomach sleeper, or side sleeper, they will wake up feeling fully recharged and ready to take on the day.

The Elviros Cervical Memory Foam Neck Pillow is made with high-density slow rebound memory foam, which is certified by CertiPUR-US and approved by Oeko-Tex. It provides maximum comfort without any harmful substances and maintains its shape. The temperature sensing of the foam ensures that the pillow fits the user's neck perfectly. The neck support pillowcase is made of 100% polyester and 3D mesh fiber that allows heat to escape and fresh air to circulate. It feels soft, is non-pilling, and skin-friendly, keeping the pillow cool while the user sleeps. The cover is easily removable with a durable zipper and is machine washable for easy cleaning and hygiene.

Overall, the Elviros Cervical Memory Foam Neck Pillow is an excellent investment for those who suffer from neck or back pain, insomnia, or simply want a more comfortable sleep experience. It is an ideal gift for family and friends who could benefit from a therapeutic pillow. With its customizable height, ergonomic contour design, and multi-functional use, the Elviros pillow is sure to provide a new level of comfort, allowing users to wake up feeling refreshed and energized every morning.

Best Pillow For Neck And Back FAQs

Are memory foam pillows the best option for neck and back pain sufferers?

Memory foam pillows can be a good option for some neck and back pain sufferers. They are designed to contour to the shape of the head and neck, providing support and pressure relief. This can help alleviate pain and discomfort caused by poor sleeping posture or inadequate support from a pillow.

However, it's important to note that not all memory foam pillows are created equal. Some may be too firm or too thick for some people, leading to discomfort and exacerbating pain. It's important to choose a pillow that is the right size and firmness for your individual needs.

Additionally, memory foam pillows may not be the best option for everyone. Some people may prefer a pillow with more loft or support, such as a down or latex pillow. It's important to consult with a healthcare professional or sleep specialist to determine the best pillow option for your specific needs and preferences.

Can a pillow with adjustable firmness levels help alleviate neck and back pain?

Yes, a pillow with adjustable firmness levels can help alleviate neck and back pain. The reason for this is that different people have different sleeping positions and preferences, and therefore require different levels of support for their neck and back. An adjustable pillow allows the user to customize the firmness level to their preferences, ensuring that their neck and spine are properly aligned while they sleep. This can help reduce pressure on the neck and back, which can alleviate pain and discomfort. Additionally, an adjustable pillow can help prevent the development of future pain by providing proper support for the neck and spine. It is important to note that an adjustable pillow is not a cure for neck and back pain, and individuals experiencing persistent pain should seek medical advice.

How important is pillow thickness in supporting the neck and back?

The thickness of a pillow can play a significant role in supporting the neck and back. A pillow that is too thin may not provide enough support for the head and neck, leading to misalignment of the spine and potential discomfort. On the other hand, a pillow that is too thick may cause the head to be elevated too high, also leading to poor spinal alignment and discomfort.

The ideal pillow thickness varies depending on personal preferences and factors such as body size, sleep position, and existing health conditions. A pillow that provides adequate support and promotes proper spinal alignment can help reduce pain and discomfort in the neck and back, improve sleep quality, and prevent future injuries.

It is recommended to choose a pillow that is adjustable in thickness, allowing for customization to individual needs. Consulting with a healthcare provider or sleep specialist can also provide valuable guidance in selecting the right pillow for optimal neck and back support.

What are some pillow materials that are recommended for those with neck and back pain?

People suffering from neck and back pain need pillows made of materials that provide adequate support to the neck and spine. Memory foam pillows are recommended for these individuals as they help to distribute the weight of the head and neck evenly, reducing pressure points. Memory foam also conforms to the shape of the head and neck, providing personalized support. Latex pillows are also beneficial as they are firm and maintain their shape, offering excellent support to the neck and spine. Buckwheat pillows are filled with buckwheat hulls that adjust to the shape of the head and neck, providing customized support. Feather pillows are not recommended as they lack firmness and support, leading to neck and back pain. Overall, choosing a pillow made of memory foam, latex, or buckwheat can help alleviate neck and back pain.

What are the key features to look for in a pillow that supports the neck and back?

When looking for a pillow that supports the neck and back, there are several key features to consider. Firstly, the pillow should provide adequate support to the neck and spine to help maintain proper alignment. This means that the pillow should be firm enough to prevent the head and neck from sinking too deeply into the pillow, while also being soft enough to provide comfort.

Secondly, the pillow should be designed to contour to the shape of the neck and head, providing targeted support to the areas that need it most. This can be achieved through the use of memory foam or other materials that mold to the shape of the body.

Lastly, the pillow should be adjustable, allowing you to customize the level of support to your individual needs. This can be achieved through the use of removable inserts or by adding or removing filling to adjust the height and firmness of the pillow. Overall, a pillow that supports the neck and back should be comfortable, supportive, and adjustable to help promote proper alignment and reduce pain and discomfort.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment