10 Best Pea Protein Powder For Muscle Building (2024 Update)

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Are you looking for a plant-based protein powder to support your muscle building goals? Pea protein powder may be the perfect solution for you! Pea protein is derived from yellow split peas and is a high-quality source of protein that is easily digestible and hypoallergenic. Here are five key points to consider when looking for pea protein powder for muscle building:

1. Protein content: Look for a pea protein powder that contains at least 20 grams of protein per serving. This will ensure that you are getting enough protein to support muscle building and recovery.

2. Amino acid profile: Pea protein is a complete protein, meaning it contains all nine essential amino acids. Make sure the pea protein powder you choose has a balanced amino acid profile to support muscle growth and repair.

3. Quality and purity: Choose a pea protein powder that is made from high-quality, non-GMO peas and is free from additives, fillers, and artificial sweeteners.

4. Taste and texture: Pea protein powder can have a slightly gritty texture and earthy taste. Look for a brand that offers a smooth, creamy texture and a variety of flavors to suit your taste preferences.

5. Price: Pea protein powder can vary in price, so compare different brands to find one that fits your budget while still meeting your protein needs.

Overall, pea protein powder can be a great addition to your muscle-building regimen, providing you with a high-quality, plant-based source of protein to support your fitness goals.

10 Best Pea Protein Powder For Muscle Building

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1. Organic Vegan Protein Powder – 22g Protein/serving – No Soy, Non-Gmo – Pea, Mung Bean, Sunflower, Pumpkin & Watermelon Seed Source – 30 Servings, Chocolate Flavor.

Authentic Vegan Plant Based Protein Powder is a high-quality source of plant-based protein that is perfect for active individuals looking to support muscle recovery and overall wellness. With 22 grams of easily digestible protein per scoop, this powder is a great way to meet your daily protein needs.

What sets Authentic Vegan apart from other plant-based protein powders is its taste. Unlike many other products, Authentic Vegan is light on the stomach and big on flavor, making it a taste-bud-friendly option for those who want to enjoy a healthy protein shake without compromising on taste.

The powder is made from five premium vegan protein sources, including organic pea protein isolate, sunflower seed, pumpkin seed, watermelon seed, and mung bean proteins. These sources complement each other perfectly, creating a healthy snack and satisfying meal replacement that is rich in nutrients.

Authentic Vegan is free from soy protein, wheat protein, and added sugars. Many plant-based meal replacement shakes are loaded with these ingredients to increase the total protein content, but Authentic Vegan doesn't cut corners with cheap protein sources or added sugars that belie a sense of healthfulness.

Every bottle of Authentic Vegan is manufactured in the USA at a CGMP-certified facility and tested for purity, potency, and authenticity. Quality matters, and the manufacturers of Authentic Vegan are proud to offer premium plant-based protein powder at an affordable price.

Overall, Authentic Vegan Plant Based Protein Powder is a high-quality, tasty, and healthy source of protein that is perfect for anyone looking to support their active lifestyle. Whether you're an athlete or just looking to stay healthy, this powder is a great addition to your diet.

2. Genius Vegan Protein Powder For Lean Muscle Building – Chocolate Flavored, Plant-Based, Dairy-Free, Pea & Pumpkin Protein Sources.

Genius Vegan Protein Powder is a premium plant-based protein supplement designed to support lean muscle growth and recovery. This supplement is ideal for both men and women who are looking for a dairy-free and lactose-free protein source that is naturally flavored and sweetened.

The protein powder contains a blend of pea protein isolate and pumpkin seed protein, which are both excellent sources of plant-based protein. These protein sources are also rich in essential amino acids, which are essential for muscle growth and recovery.

In addition, Genius Vegan Protein Powder is fortified with Velositol, a patented ingredient that enhances muscle protein synthesis. This ingredient works by increasing the uptake of amino acids into muscle cells, which helps to promote faster and more effective muscle growth.

The chocolate flavor of this protein powder is derived from natural ingredients, including Dutch cocoa powder. It has a smooth and creamy texture that is free from the gritty and chalky feel often associated with plant-based proteins. This supplement is also formulated with Clean Cream, a natural vegan-friendly creamer derived from heart-healthy fats.

Genius Vegan Protein Powder is free from artificial flavors, sweeteners, and unnecessary fillers. It is also gluten-free and made with organic, non-GMO ingredients. This supplement is ideal for anyone who is looking for a high-quality, clean, and natural protein source that is free from harmful chemicals and additives.

This protein powder can be taken at any time of day to meet your daily protein needs. It is recommended to take one scoop 10-60 minutes after completing your workout or 30-60 minutes prior to working out to enhance muscle recovery and growth.

Genius Brand supplements are backed by scientific innovation and natural ingredients. The company is committed to rejecting industry dogma and providing high-quality supplements that can benefit anyone, whether you are a pro athlete, stay-at-home parent, retiree, or anything in between. With Genius Vegan Protein Powder, you can support your muscle growth and recovery while enjoying a delicious and natural chocolate flavor.

3. Naked Nutrition's 5lb Pea Protein Powder Is A Vegan, Plant-Based Protein Isolate Sourced From North American Farms. It Is Easy To Digest And Promotes Muscle Recovery.

NAKED Nutrition's 5LB 100% Pea Protein Powder is a high-quality vegan protein isolate that is sourced from North American farms. This plant-based protein powder is made from only one ingredient – 100% yellow pea protein – and contains no additives, artificial sweeteners, flavors, or colors. It is also GMO-free, soy-free, and gluten-free, making it a great option for anyone with dietary restrictions or preferences.

One of the key benefits of NAKED Pea Protein Powder is its high nutritional value. Each serving contains 27g of protein, 2g of sugar, 2g of carbs, 120 calories, and 5.7g of BCAAs (branched-chain amino acids). BCAAs are essential for muscle recovery and growth, making this powder an ideal choice for athletes, fitness enthusiasts, and anyone looking to build or maintain muscle mass.

In addition to its nutritional value, NAKED Pea Protein Powder is also incredibly versatile. It can be used to create a variety of protein shakes, vegan smoothies, and healthy green drinks. It can also be added to tea, sauces, and other recipes to provide the body with the daily protein it needs. This makes it a great option for anyone looking to increase their protein intake in a convenient and delicious way.

One of the most unique features of NAKED Pea Protein Powder is its clean muscle gains. Unlike some other protein powders that are filled with artificial ingredients and additives, this powder is made solely from raw yellow peas grown on environmentally friendly farms in the USA and Canada. This means that it is a clean and sustainable source of protein that can help maintain a healthy diet while also supporting muscle recovery and growth.

Overall, NAKED Nutrition's 5LB 100% Pea Protein Powder is an excellent choice for anyone looking for a high-quality vegan protein isolate. With its clean and simple ingredient list, high nutritional value, and versatility, it is a great addition to any healthy diet. Plus, its environmentally friendly sourcing and commitment to sustainability make it a great choice for anyone looking to make more eco-conscious choices in their diet.

4. Vega Sport Premium Vegan Protein Powder Vanilla, 4.1 Lbs, For Women & Men. Dairy-Free, Gluten-Free, Non-Gmo, And Low-Carb. Contains 30g Vegan Protein, 5g Bcaas, And Pea Protein. Packaging May Vary.

Vega Sport Premium Vegan Protein Powder Vanilla is a high-quality plant-based protein powder that offers 30g of protein per serving along with 5g of BCAAs and 5g of Glutamic Acid. With a delicious vanilla flavor, this protein powder is perfect for athletes, fitness enthusiasts, and anyone looking to increase their protein intake.

The amino acid profile of this protein powder contains 9 essential amino acids, which are important for muscle growth and repair. It also includes ingredients like tart cherry and 2 billion CFUs of probiotics (bacillus coagulans) to support recovery after workouts.

Vega Sport Premium Vegan Protein Powder Vanilla is made for athletes and is NSF Certified for Sport. It is also Non-GMO Project Verified, vegan, and gluten-free, making it suitable for a wide range of dietary needs. It is also keto-friendly, with only 6g of carbs per serving.

The smooth taste and texture of this protein powder make it easy to mix and blend. Simply shake or blend with water or your choice of beverage post-workout, or add some fruit to make a delicious protein-packed smoothie.

While the packaging of Vega Sport Premium Vegan Protein Powder Vanilla may vary, the great taste and quality remains consistent. It contains no artificial flavors or preservatives, and is made with non-whey ingredients.

Overall, Vega Sport Premium Vegan Protein Powder Vanilla is an excellent choice for anyone looking to increase their protein intake and support their fitness goals. With its high-quality ingredients, delicious flavor, and smooth texture, it is a top choice for athletes and fitness enthusiasts alike.

5. Muscle Milk Pro Series Protein Powder – Intense Vanilla, 5lb, 28 Servings, 50g Protein, 3g Sugar, 20 Vitamins & Minerals, Nsf Certified For Sport, Workout Recovery (Packaging May Vary)

Muscle Milk Pro Series Protein Powder Supplement is a high-quality protein supplement that helps to satisfy hunger and build muscle. Each 5 pound canister contains about 28 servings and is NSF Certified for Sport, meaning it has been tested for over 270 substances banned by most major athletic organizations. The packaging may vary, and a shaker bottle is sold separately.

One serving of Muscle Milk Pro Series Protein Powder contains 50g of high-quality protein, 3g of sugar, and an excellent source of 20 vitamins and minerals. This protein powder is versatile and easy-to-mix, dissolving easily in water. Just mix 2 scoops into 10-16 fluid ounces of water using a shaker bottle for energizing on-the-go nutrition.

The science behind protein is that Muscle Milk Pro Series provides a blend of high-quality slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass. This supplement is perfect for post-workout recovery and muscle growth and maintenance.

Muscle Milk Pro Series Protein Powder Supplement is also tested for banned substances, making it a safe and reliable choice for athletes and fitness enthusiasts. The NSF Certified for Sport seal ensures that the product has been rigorously tested and meets the highest standards of purity and quality.

It is important to note that this product is not intended to diagnose, treat, cure, or prevent any disease. It is intended to be used as a food supplement only and should not be used for weight reduction.

In conclusion, Muscle Milk Pro Series Protein Powder Supplement is a high-quality protein supplement that is perfect for post-workout recovery and muscle growth and maintenance. It contains 50g of high-quality protein, 3g of sugar, and an excellent source of 20 vitamins and minerals. The supplement is versatile and easy-to-mix, dissolving easily in water. It is also NSF Certified for Sport, making it a safe and reliable choice for athletes and fitness enthusiasts.

6. Organic Pea Protein Powder, Canada Grown, 100% Vegan, Unflavored, Easy To Digest, No Additives (2.7 Lbs)

Solo Organic Pea Protein Powder is a high-quality, plant-based protein powder that is made from organic yellow peas grown in Canada. It is 100% vegan, non-GMO, and contains no additives, making it the perfect choice for those who are looking for a clean, healthy protein source.

This protein powder has a superior nutritional profile, with 30g of protein per serving and a complete amino acid profile that includes 5.5g of BCAAs. It is also rich in iron and a good source of calcium, making it an excellent choice for those who are looking to build strong bones, muscles, and healthy tissue.

One of the unique features of Solo Organic Pea Protein Powder is that it is low in sodium. Unlike many other pea protein powders that use salt solutions as the primary extracting agent, Solo Pea Protein undergoes an additional step to gently remove unwanted sodium via their pH-dependent water-based proprietary technology. This makes it an ideal choice for those who are looking to reduce their sodium intake.

In addition to its nutritional benefits, Solo Organic Pea Protein Powder is also keto and paleo-friendly, making it an excellent choice for those who are following these diets. It is easy to digest and blends well with water, making it the perfect choice for post-workout recovery, meal replacement, or as a protein boost in smoothies.

Pea protein also has the added benefit of helping to regulate appetite and aid in weight loss. It is a low-calorie food without unhealthy fats, making it an ideal choice for those who are looking to manage their weight.

At Solo, customer satisfaction is their top priority. They offer a no questions-asked, money-back-guaranteed policy, so if you are not satisfied with their product, you can rest assured that you will receive a full refund. Their products are manufactured in GMP certified facilities in the USA, so you can shop with confidence knowing that you are getting a high-quality product.

In conclusion, Solo Organic Pea Protein Powder is an exceptional choice for those who are looking for a clean, healthy, and sustainable protein source. Its superior nutritional profile, low sodium content, and easy digestibility make it an ideal choice for anyone looking to build strong muscles, regulate their appetite, or manage their weight. With Solo's 100% satisfaction guarantee, you can shop with confidence and feel good about the protein source you are putting in your body.

7. Myogenix Aftershock Tactical: Anabolic Whey Protein With Carbs, Creatine, Glutamine, And Bcaas For Muscle Growth – Orange Avalanche, 5.82 Lbs.

Myogenix Aftershock Tactical Post Workout is a premium-quality protein supplement designed to help athletes and fitness enthusiasts achieve their muscle growth goals. This powerful post-workout recovery drink is packed with 34g of lactose-free, fast-digesting proteins, rapid absorption carbohydrates, and a perfect blend of amino energy.

Research has shown that 30 minutes after a workout, the body is primed for a post-workout recovery drink. Myogenix Aftershock is formulated to provide the vital nutrients needed to improve gains, recovery, and endurance. It contains whey protein isolate and whey peptides to support lean muscle mass growth and BCAAs amino acids to aid in recovery. The result is decreased muscle soreness, reduced exercise fatigue, and increased lean and strong muscles.

The formula is further enhanced with patented high absorption MagnaPower, magnesium creatine chelate, and magnesium glycyl glutamine. This powerful blend is designed to help users get the most out of every workout and surge past genetic limitations.

Myogenix Aftershock Tactical Post Workout is not just a muscle growth supplement. It also contains vital nutrients in the right amounts critical for muscle recovery and overall health. Vitamin C and B Vitamins, Alpha Lipoic Acid, and other antioxidants included in the formula are designed to improve overall health, including joint health.

This great-tasting protein shake is ideal for post-workout or post-sports recovery. Whether you are into cardio, running, cycling, basketball, hockey, soccer, baseball, track, football, hitting the gym, or hunting, Myogenix Aftershock Tactical Post Workout is perfect for enhancing your performance after any workout.

In summary, Myogenix Aftershock Tactical Post Workout is a powerful supplement that can help you unlock the key to muscle growth, surge past genetic limitations, and improve overall health. It is an ideal supplement for athletes and fitness enthusiasts looking to improve their gains, recovery, and endurance.

8. Truvani Plant Based Usda Certified Organic Protein Powder, Vanilla, 20.9oz (1pk, 20 Servings)

Truvani is proud to offer their Plant Based USDA Certified Organic Protein Powder, Vanilla, in a 20.9oz packaging that provides 20 servings. This premium product is made from hand-selected ingredients that nourish your body while supporting a clean, healthy, and full lifestyle. With a variety of decadent flavors, Truvani's vegan ingredients provide a delicious way to fuel your body.

One of the key benefits of Truvani's plant-based protein powder is its clean formula, free of additives and fillers. Customers deserve products that are free of artificial sweeteners, additives, and fillers, which is why Truvani's pea protein powder is free of soy, wheat, dairy, gluten, and stevia. Instead, organic monk fruit is used to provide the perfect touch of sweetness.

Truvani's plant protein powder is certified USDA Organic, non-GMO, stevia-free, and vegan-friendly. With simple ingredients and a straightforward label, customers can trust that this product supports their health journey. Whether you're looking to build lean muscles, improve your post-workout recovery, or simply satisfy your sweet tooth, Truvani's protein powder is a great addition to your diet.

One of the best things about Truvani's protein powder is its delicious and smooth texture. It can be easily added to a morning smoothie or post-workout shake for a delicious protein boost. Unlike other protein powders, Truvani's organic ingredients provide a rich flavor without a chalky or grainy texture.

Truvani's plant-based protein powder is not only delicious but also helps support muscle recovery and gain. This dairy-free protein provides your muscles with the necessary protein to build and maintain healthy, lean muscles. Whether you're a fitness enthusiast or someone looking to improve their overall health, Truvani's protein powder is a great addition to your daily routine.

Overall, Truvani's Plant Based USDA Certified Organic Protein Powder, Vanilla, is an excellent product for anyone looking to fuel their body with clean, healthy ingredients. With its premium selection of hand-selected ingredients, delicious flavors, and clean formula, Truvani's protein powder is a great addition to any diet.

9. Now Sports Nutrition, Pea Protein 24 G, Fast Absorbing, Unflavored Powder, 7-Pound

NOW Sports Nutrition offers a high-quality protein powder that is perfect for athletes of all levels. The Pea Protein 24 g is a non-GMO vegetable protein isolate that contains 24 grams of easily-digested protein per serving. This unflavored powder is fast-absorbing and perfect for those looking to add protein to their diet without any added flavors or sweeteners.

One of the unique features of NOW Sports Pea Protein is that it is plant-based and contains branched-chain amino acids (BCAAs). Each 1 scoop serving typically has over 4,200 mg of BCAAs and over 2,000 mg of arginine. This makes it an ideal protein source for vegans or anyone looking to add more plant-based protein to their diet.

NOW Sports is committed to providing high-quality products that are pure and effective. All of their products are comprehensively tested so that customers can trust that they are getting what they pay for. The manufacturing process is also closely examined, including laboratory/testing methods, to ensure stability, potency, and product formulation.

Furthermore, the Pea Protein 24 g is GMP Quality Assured, meaning that it has been certified by the Natural Products Association (NPA) as meeting their stringent standards for quality and purity. This certification is a testament to NOW Sports' commitment to providing customers with the highest quality products.

Finally, NOW Sports Pea Protein 24 g is packaged in the USA by a family-owned and operated company that has been in business since 1968. This ensures that customers are getting a product that is not only high-quality but also made with care and attention to detail.

Overall, NOW Sports Nutrition's Pea Protein 24 g is an excellent choice for anyone looking for a high-quality, plant-based protein powder that is pure, effective, and made with care. It is perfect for athletes of all levels and can help support muscle growth and recovery.

Best Pea Protein Powder For Muscle Building FAQs

Are there any potential side effects of using pea protein powder for muscle building?

As with any supplement or food, there is a potential for side effects when using pea protein powder for muscle building. Some individuals may experience digestive issues such as bloating, gas, or constipation, especially if they consume large quantities of pea protein powder. Pea protein may also cause allergic reactions in some people with sensitivities to legumes. Additionally, pea protein lacks some essential amino acids, so it may not provide complete protein supplementation.

However, pea protein powder is generally considered safe and well-tolerated by most people. It is a popular choice for those who follow a vegan or vegetarian diet and cannot consume animal-based proteins. As with any supplement, it is essential to consult with a healthcare provider or registered dietitian before adding pea protein powder to your diet, especially if you have any underlying health conditions or are taking medications.

Can pea protein powder provide the same results as whey protein for muscle building?

I can surely answer your question.

Pea protein powder can provide similar results to whey protein for muscle building as it contains a good amount of essential amino acids, especially leucine, which is crucial for muscle protein synthesis. Additionally, pea protein is a great option for vegans and vegetarians who cannot consume whey protein due to its animal-based origin.

However, whey protein is considered the gold standard for muscle building as it has a higher biological value, meaning it is more easily absorbed and utilized by the body. It also contains a complete amino acid profile, including all nine essential amino acids, which pea protein lacks.

Overall, both pea protein and whey protein can be effective for muscle building, but whey protein may provide slightly better results due to its higher biological value and complete amino acid profile. Ultimately, the best protein powder for muscle building depends on individual needs, preferences, and dietary restrictions.

How effective is pea protein powder for building muscle?

Pea protein powder can be an effective supplement for building muscle, especially for individuals who follow a plant-based diet or have allergies to dairy or other animal-based proteins. Pea protein is a high-quality source of protein, containing all essential amino acids necessary for muscle growth and repair. Studies have shown that pea protein can be as effective as whey protein in promoting muscle hypertrophy and strength gains when combined with resistance training. Additionally, pea protein has been shown to have anti-inflammatory properties, which can help reduce muscle soreness and aid in recovery. However, it is important to note that pea protein may not be as rapidly absorbed as other protein sources, and therefore, timing and dosage may need to be adjusted accordingly. Overall, pea protein powder can be an effective tool for building muscle, but it should be used in conjunction with a balanced diet and consistent exercise regimen.

How much pea protein powder should be consumed for optimal muscle growth?

As with any dietary supplement or exercise regimen, the optimal amount of pea protein powder for muscle growth will vary depending on individual factors such as age, gender, weight, and physical activity level. However, research suggests that consuming 20-30 grams of pea protein powder per day, in addition to a balanced diet and regular strength training, may promote muscle growth and recovery. It is important to note that consuming excessive amounts of protein, including pea protein, may not provide additional benefits and can potentially lead to negative side effects such as dehydration and kidney damage. It is always recommended to consult with a healthcare professional or registered dietitian before starting any new supplement or exercise routine.

What are the benefits of using pea protein powder for muscle building?

Pea protein powder is a plant-based protein source that offers several benefits for muscle building. Firstly, it is a complete protein, meaning it contains all the essential amino acids needed for muscle growth and repair. Secondly, it is easily digestible, making it a great option for those who experience digestive issues with other protein sources. Thirdly, it is low in allergens, making it suitable for people with food sensitivities or allergies. Additionally, pea protein powder is a vegan-friendly option and is sustainable and environmentally friendly. It also contains high levels of branched-chain amino acids (BCAAs), which are essential for muscle growth and recovery. Overall, pea protein powder is a great option for people looking to build muscle while also considering their health, dietary restrictions, and environmental impact.

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