10 Best Over The Counter Orthotics For Plantar Fasciitis (2024 Update)

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Plantar fasciitis is a common foot ailment that causes pain and discomfort in the heel and arch of the foot. It is caused by inflammation of the thick band of tissue that connects the heel bone to the toes, known as the plantar fascia. Over the counter orthotics are a popular and effective treatment option for plantar fasciitis. However, with so many options available in the market, it can be overwhelming to choose the right one. Here are five key points you should consider when looking for over the counter orthotics for plantar fasciitis.

1. Arch support: The orthotics should provide adequate arch support to reduce the strain on the plantar fascia.

2. Cushioning: The orthotics should have sufficient cushioning to absorb shock and reduce pressure on the heel.

3. Material: Look for orthotics made of durable materials that provide good support and comfort.

4. Size and fit: The orthotics should fit your foot properly and be comfortable to wear for extended periods.

5. Brand Reputation: Look for established brands with a good reputation for producing quality orthotics for plantar fasciitis.

By considering these key points, you can find the right over the counter orthotics to help alleviate the pain and discomfort caused by plantar fasciitis. Remember to consult with your healthcare provider before using any new treatment options.

10 Best Over The Counter Orthotics For Plantar Fasciitis

1. Powerstep Pinnacle Orthotic Insert For Plantar Fasciitis, Blue, Men's 10-10.5/women's 12.

The Powerstep Unisex-Adult Pinnacle Arch Support Orthotic Insert is an effective solution for those suffering from foot pain associated with plantar fasciitis, heel spurs, and other common foot, ankle, and knee injuries. The full-length insoles provide maximum cushioning, making them ideal for both high-activity and moderate support.

Designed with the podiatrist-recommended PowerStep arch support shape, the Pinnacle insoles help stabilize the foot and ankle, offering relief from foot pain. The dual-layer cushioning is designed to reduce stress and fatigue, while the premium arch support is specifically intended for plantar fasciitis relief.

The Powerstep Pinnacle insoles are suitable for use in a variety of shoe types, including athletic, walking/running, work, and some casual shoes. The inserts are ordered by shoe size, with no trimming required. First-time insole users may need a transition period of wearing the insoles for only a few hours a day.

The Pinnacle insoles are proudly made in the USA and come with a 30-day money-back guarantee. The manufacturer is committed to customer satisfaction and stands behind its products.

Whether you spend all day on your feet or are looking for equipment for home workouts, the Powerstep Unisex-Adult Pinnacle Arch Support Orthotic Insert is an excellent choice. With its maximum cushioning, superior heel cushioning, and arch support, this product can help relieve foot pain and improve overall foot health.

2. Powerstep Unisex Adult Pinnacle Maxx Orthotic Insole, Blue/black, Men S 10-10.5 Women 12 Us

The Powerstep Unisex Adult Pinnacle Maxx Orthotic Insole is a full-length insole designed to provide maximum cushioning and neutral arch support for individuals with foot, ankle, knee, hip, and back pain. The insole is blue and black in color and fits men's shoe sizes 10-10.5 and women's shoe sizes 12 US.

As the #1 Podiatrist recommended brand, PowerStep's mission is to create a more comfortable and happier life for its customers. The Pinnacle Maxx insoles are specifically designed for individuals suffering from Plantar Fasciitis, Achilles Tendonitis, shin splints, and other foot-related pain.

The Pinnacle Maxx insoles feature a firmer shell and angled heel post, which helps to provide greater arch support and overpronation correction. The insoles are made to fit sized, meaning there is no need for trimming, and they can be worn in a variety of shoe types, including athletic, walking/running, work, and some casual and dress shoes.

The inserts are movable from shoe to shoe if necessary, and individuals are advised to wear them for a few hours a day during a transition period until their feet are accustomed to all-day support and stability. The Pinnacle Maxx insoles are proudly made in the USA and come with a 30-day money-back guarantee to ensure customer satisfaction.

In summary, the Powerstep Unisex Adult Pinnacle Maxx Orthotic Insole is an excellent choice for individuals looking for maximum cushioning, neutral arch support, and pain relief associated with foot-related conditions. The insoles are easy to use, versatile, and backed by a 30-day money-back guarantee, making them a risk-free investment for anyone seeking foot pain relief.

3. Dr. Scholl's Custom Fit Orthotic Inserts, Cf 440, Red

Dr. Scholl's Custom Fit Orthotic Inserts, CF 440, Red is a product that offers 5 in 1 clinically proven pain relief from daily activities, including lower back pain, knee pain, heel pain, plantar fasciitis, general foot pain, as well as tired, achy feet and legs. It is the only insole that provides immediate, all-day lower body pain relief from being on your feet.

Designed to protect joints from daily shock and impact, these inserts help prevent pain from coming back. They offer 3D heel, arch and ball of foot support, ensuring that your toes have ample space and don't become overcrowded in your shoe. This feature makes them suitable for people with wide feet as well.

These inserts are best for shoes with non-removable factory insoles or tighter fitting shoes like dress shoes or flats. They offer flexibility to move from shoe to shoe, and no trimming is required, making them easy to use.

Dr. Scholl's Custom Fit Orthotic Inserts, CF 440, Red is a product that is clinically proven to provide pain relief for people who are on their feet all day. The unique design of these inserts offers a range of benefits, including immediate pain relief, joint protection, and support for your feet.

These inserts are suitable for people who suffer from various types of lower body pain, including lower back pain, knee pain, heel pain, plantar fasciitis, and general foot pain. The 3D heel, arch, and ball of foot support ensures that your feet are properly aligned, reducing the amount of stress and pressure that is placed on your joints.

One of the biggest advantages of these inserts is that they offer immediate relief from pain. This means that you can put them on and feel the effects right away. They also provide all-day pain relief, making them ideal for people who are on their feet for extended periods of time.

Another benefit of these inserts is that they are easy to use. They are designed to fit in shoes with non-removable factory insoles, and they can be moved from shoe to shoe without any trimming required. This makes them a convenient option for people who have multiple pairs of shoes.

Overall, Dr. Scholl's Custom Fit Orthotic Inserts, CF 440, Red is a product that offers a range of benefits for people who suffer from lower body pain. With their unique design and clinically proven pain relief, these inserts are an excellent choice for anyone who wants to feel better and reduce the amount of stress on their joints.

4. Spenco Rx Women's Full Length Plantar Fascia Insoles, Size 5-11

Spenco RX Women's Full Length Plantar Fascia Insoles are designed to provide everyday support to the plantar fascia while maintaining a neutral foot position. These insoles are perfect for women who experience plantar fasciitis or any other foot-related problems.

The insoles feature a nylon arch support that effectively stretches the plantar fascia, providing relief and comfort to the feet. The engineered arch bridge ensures that the arches do not collapse, allowing the feet to remain in a neutral position. This helps to prevent any further damage to the plantar fascia.

The gel heel cushion on the insoles is designed to absorb any impact, providing all-day comfort to the feet. This cushioning helps to prevent any pain or discomfort that may arise due to prolonged standing or walking. The insoles are specially designed to fit women's shoe sizes 5-11, and can be trimmed to fit perfectly into any footwear.

One of the best features of these insoles is that they are odor-resistant. This means that they can be worn for extended periods of time without worrying about any unpleasant odors. This is especially useful for women who are on their feet for long hours at a time, as it ensures that their feet remain fresh and clean.

Overall, Spenco RX Women's Full Length Plantar Fascia Insoles are an excellent choice for women who need to provide extra support to their feet. They are comfortable, durable, and effective in relieving foot-related problems. Whether you are standing for long hours at work or just need extra support during everyday activities, these insoles are a great investment for your foot health.

5. Walkfit Platinum Orthotics For Men 13-13.5 – Relieve Foot, Back, Hip, Leg, And Knee Pain, Improve Balance And Alignment. Over 25 Million Sold For Plantar Fasciitis Support.

The WalkFit Platinum Foot Orthotics Plantar Fasciitis Arch Support Insoles are designed to help individuals relieve various types of pain and discomfort in their feet, back, hips, legs, and knees. With over 25 million sold, this product has been used by millions of individuals over the past 25 years to improve their foot function and alleviate pain.

The WalkFit Platinum Foot Orthotics Plantar Fasciitis Arch Support Insoles are designed to properly align the body, which can help alleviate pain in various parts of the body. A clinical study showed that 98% of participants experienced relief from back and/or hip pain, while 97% reported relief from knee and/or leg pain. These orthotics align the back and shoulders, relieve lower back pain, balance hips for easier movement, and provide Plantar Fasciitis relief. They also reduce stress on knee joints and cradle feet for improved stability, relieving discomfort and reducing painful burning, bunions, corns, and calluses.

The WalkFit Platinum Foot Orthotics Plantar Fasciitis Arch Support Insoles come with three patented customizable arch inserts (low, medium, and high) and a fourth new reflexology acupressure massage insert, allowing individuals to choose the best fit for their feet. It is recommended to wear the orthotics for one hour on the first day, two hours on the second day, and so on until they can be comfortably worn all day long. Once adjusted, individuals can move to higher arch levels if desired.

The unique Bio-Lock heel cup of the WalkFit Platinum Foot Orthotics Plantar Fasciitis Arch Support Insoles has a gel pad for advanced cushioning and shock absorption. The shoe insoles cushion the heels where individuals need it most, providing the proper support needed to keep their feet and body aligned. The advanced plantar fasciitis support helps lock the foot in and keeps the heel from rolling, distributing weight evenly across the foot to help prevent collapsing, pressure points, stress, and rubbing. These insoles are great for sneakers, dress shoes, and more.

The WalkFit Platinum Foot Orthotics Plantar Fasciitis Arch Support Insoles provide advanced cushioning and shock absorption, specifically designed to act as a cushion as the foot strikes the ground while supporting the arches. A cushioning gel pad in the heel provides extra shock absorption and comfort, easing impact by evenly distributing the force of each step. These insoles flex and cushion to help absorb destructive shock waves from traveling up through the entire body every time the foot hits the ground, providing ultimate relief for the feet.

The WalkFit Platinum Foot Orthotics Plantar Fasciitis Arch Support Insoles are made of a virtually indestructible copolymer resin, which is washable and durable. They come with a lifetime replacement guarantee and are available in 11 sizes for both men and women. The product is backed by a 30-day unconditional 100% satisfaction guarantee. If individuals are not satisfied with the insoles for any reason and would like a refund on their purchase, they can contact the seller through Buyer/Seller messaging. Overall, the WalkFit Platinum Foot Orthotics Plantar Fasciitis Arch Support Insoles are a trusted brand that has been used by millions for over 25 years to alleviate pain and improve foot function.

6. Superfeet Green – High Arch Orthotic Support – Cut-To-Fit Shoe Insoles – Men 9.5-11 / Women 10.5-12

Superfeet GREEN insoles are designed to provide superior support and comfort for individuals with high arches. These orthotic insoles are cut-to-fit, ensuring a perfect fit for your shoes. Simply follow the cutting instructions before use. If you're between sizes, size up and trim down to fit.

The Superfeet GREEN insoles feature a high arch and a wide, deep heel cup, which help stabilize and relieve stress on feet, ankles, and back. They work with your body for maximum foot support, ensuring a comfortable and pain-free experience. These orthotic insoles are perfect for individuals suffering from common foot pain, arch pain, heel pain, and plantar fasciitis.

Made from durable materials, these orthotic shoe insoles provide reliable support and comfort for up to 12 months or 500 miles. The durable construction adds comfort, support, and structure to shoes, making them ideal for individuals who spend long hours on their feet.

The Superfeet GREEN insoles also come equipped with odour control technology, which helps eliminate unpleasant smells from your shoes. This coating ensures that your shoes remain fresh and odour-free, even after prolonged use.

These foam arch support shoe insoles are designed for both women and men and fit most roomy footwear styles with factory insoles that can be removed. They are an excellent choice for anyone looking for a comfortable, durable, and high-quality orthotic insole.

In conclusion, the Superfeet GREEN insoles are an excellent choice for individuals with high arches who are looking for reliable support and comfort. These orthotic insoles are made from durable materials, feature odour control technology, and can be cut-to-fit for a perfect fit. They provide maximum foot support, ensuring a comfortable and pain-free experience for up to 12 months or 500 miles.

7. Dr. Scholls Plantar Fasciitis Orthotics Womens (Size 6-10) (Pack Of 2)

Dr. Scholls Plantar Fasciitis Orthotics Women's (Size 6-10) (Pack of 2) is the ultimate solution for women suffering from plantar fasciitis. This product is specifically designed to alleviate pain and discomfort caused by plantar fasciitis, a condition that affects the plantar fascia, a thick band of tissue that runs across the bottom of the foot.

The package contains two orthotics that are designed to be worn in any type of shoe. The reinforced arch is a significant feature of these orthotics. It helps to support the arch of the foot, which is essential for reducing the strain on the plantar fascia. This feature also helps to distribute the weight evenly across the foot, reducing pressure points and discomfort.

Another important feature of these orthotics is the shock-absorbing heel cushion. This cushion helps to absorb the impact of every step, reducing the strain on the foot and providing much-needed relief. The cushion is made of high-quality materials that are both durable and comfortable, ensuring that you can use these orthotics for an extended period.

One of the most significant benefits of these orthotics is their full-length design, which cushions the entire foot. This design helps to reduce the stress on the plantar fascia, providing much-needed relief from the pain and discomfort associated with plantar fasciitis. The design also helps to promote proper alignment of the foot, which is essential for reducing the risk of injury.

With these orthotics, you can enjoy pain relief throughout the day. The design is perfect for those who spend long hours on their feet, as it helps to reduce the impact of every step. The orthotics are easy to use and can be worn in any type of shoe, making them a versatile solution for women suffering from plantar fasciitis.

In conclusion, Dr. Scholls Plantar Fasciitis Orthotics Women's (Size 6-10) (Pack of 2) is a must-have solution for women suffering from plantar fasciitis. The reinforced arch, shock-absorbing heel cushion, and full-length design work together to provide much-needed relief from pain and discomfort. With these orthotics, you can enjoy pain-free feet throughout the day and get back to doing the things you love.

8. Powerstep Original Insoles For Men's 10-10.5 / Women's 12 With Low Profile Arch Support, Blue/black.

The Powerstep Original Insoles are a full-length shoe insert designed to provide moderate support for medium activity levels. These insoles feature neutral arch support and moderate cushioning, making them ideal for preventing and relieving foot pain associated with conditions such as Plantar Fasciitis, Achilles Tendonitis, shin splints, and other foot, ankle, knee, hip, and back pain.

As the number one podiatrist-recommended brand, PowerStep is committed to creating a more comfortable and happier life for its customers. The PowerStep Original insoles are built to cradle the arch and heel, providing stability and motion control to limit excess stress on feet, ankles, joints, and tendons. The low profile design makes them suitable for use in a variety of shoe types, including athletic, walking/running, work, and some casual and dress shoes.

While the PowerStep Original insoles are designed for everyday use, first-time users may need a transition period of gradually increasing wear time until their feet are accustomed to the added support and stability. These insoles are proudly made in the USA and are backed by a 30-day satisfaction guarantee.

PowerStep Original insoles are an excellent choice for those looking for a comfortable and supportive shoe insert to prevent or relieve foot pain. Their neutral arch support and moderate cushioning provide a perfect balance of comfort and support, making them suitable for a range of activities and shoe types. With their commitment to customer satisfaction and high-quality manufacturing standards, PowerStep is a brand you can trust to deliver the support and comfort you need to live your best life.

9. Samurai Insoles' Ninjas Arch Support Insoles For Plantar Fasciitis, Size Women 8-8.5/men 6-6.5, Purple.

Samurai Insoles Ninjas are a revolutionary product designed to provide lightning-fast relief from plantar fasciitis, shin splints, neuromas, tendonitis, and other common foot issues. These orthotic inserts are designed by a leading podiatrist to address the root cause of these problems, rather than simply providing expensive cushioning with little support.

With Samurai Insoles Ninjas, users can turn any shoe with a removable insole into a comfortable and supportive machine in under 10 seconds. These inserts are designed to be inserted under the shoe's factory insoles, providing a comfortable and supportive foundation for the feet.

The Ninjas are designed to specifically target the arch of the foot, providing the support and stability needed to alleviate pain and discomfort. They are available in a range of sizes, including women's sizes 8 to 8.5 and men's sizes 6 to 6.5, and are available in a striking purple color.

Samurai Insoles Ninjas are made in a state-of-the-art orthotic laboratory right here in the USA, using the latest technology and materials. They are designed to be durable and long-lasting, providing users with reliable relief from foot and leg pain for years to come.

One of the key benefits of Samurai Insoles Ninjas is their ability to provide relief from a wide range of foot and leg symptoms. In addition to plantar fasciitis and shin splints, they can also help alleviate pain caused by neuromas, tendonitis, and other common foot issues.

The makers of Samurai Insoles Ninjas are so confident in their product that they offer a 100% satisfaction guarantee. If for any reason users are not completely satisfied with their Ninjas, they can return them for a full refund.

In conclusion, Samurai Insoles Ninjas are a game-changing product for anyone suffering from foot and leg pain. They offer fast relief, excellent support, and are backed by a satisfaction guarantee. Whether you're an athlete, a busy professional, or simply someone looking for relief from foot pain, Samurai Insoles Ninjas are the perfect solution.

Best Over The Counter Orthotics For Plantar Fasciitis FAQs

Are there any potential side effects or risks associated with using over the counter orthotics for plantar fasciitis?

Yes, there are potential side effects and risks associated with using over the counter orthotics for plantar fasciitis. These orthotics may not fit properly and may cause additional pain or discomfort. They may also alter the mechanics of the foot and cause other problems. In some cases, over the counter orthotics may not provide enough support to alleviate the symptoms of plantar fasciitis. Additionally, using orthotics without consulting a healthcare professional may delay proper diagnosis and treatment of a more serious foot condition. It is important to consult a healthcare professional before using any over the counter orthotics to ensure they are appropriate for the individual's specific needs and to avoid any potential risks or side effects.

Can over the counter orthotics for plantar fasciitis be used in combination with other treatments?

Yes, over the counter orthotics for plantar fasciitis can be used in combination with other treatments. These orthotics are designed to provide extra support, cushioning, and alignment to the foot, which can help alleviate pain and inflammation associated with plantar fasciitis. However, they are not a substitute for other treatments such as stretching, physical therapy, or medication. In fact, using orthotics in combination with these treatments can often provide the best results. It is important to consult with a healthcare professional before starting any new treatment regimen, including the use of orthotics, to ensure that they are safe and effective for your individual needs. Additionally, it is important to consider the quality and fit of the orthotics, as poorly designed or ill-fitting products can actually exacerbate symptoms or cause new problems.

How effective are over the counter orthotics for treating plantar fasciitis?

Over the counter (OTC) orthotics, such as shoe inserts or arch supports, can provide relief for mild cases of plantar fasciitis. They work by redistributing pressure and supporting the arch of the foot, which can help reduce inflammation and pain. However, OTC orthotics may not be effective for severe cases of plantar fasciitis or for individuals with underlying foot deformities.

It is important to note that OTC orthotics should not be considered a substitute for proper medical treatment, such as physical therapy or medication. It is also important to choose high-quality orthotics, as poorly made products can worsen symptoms or cause additional problems. Furthermore, custom orthotics prescribed by a healthcare professional are often more effective for treating plantar fasciitis, as they are tailored to the individual's specific foot shape and needs.

Overall, OTC orthotics can provide temporary relief for mild cases of plantar fasciitis, but should not be used as a sole treatment method. It is recommended to seek professional medical advice before using any orthotics.

What are over the counter orthotics for plantar fasciitis and how do they work?

Over the counter orthotics for plantar fasciitis are non-customized shoe inserts that are available without a prescription. They are designed to provide additional support to the arch of the foot, which can help to alleviate the pain associated with plantar fasciitis. The orthotics work by redistributing the weight and pressure on the foot, reducing the strain on the plantar fascia. They also provide cushioning to the heel and ball of the foot, which can help to reduce shock and impact.

There are several types of over the counter orthotics for plantar fasciitis, including shoe inserts, heel cups, and arch supports. The most effective type of orthotic depends on the individual's foot structure and the severity of their condition. It is important to choose an orthotic that fits properly and provides the right amount of support for the individual's foot. It is also recommended to consult a healthcare professional before using any orthotic to ensure it is appropriate for the individual's specific condition.

What features should I look for when choosing over the counter orthotics for plantar fasciitis?

When choosing over the counter orthotics for plantar fasciitis, it is important to look for certain features that can help alleviate pain and provide proper support. Firstly, the orthotics should have good cushioning to absorb shock and reduce pressure on the heel and arch. They should also have a deep heel cup to stabilize the foot and prevent excessive pronation. Additionally, the arch support should be firm and contoured to provide proper alignment and reduce strain on the plantar fascia. The orthotics should be made of durable materials that can withstand regular use and provide long-lasting support. It is also recommended to choose orthotics that are specifically designed for plantar fasciitis to ensure they target the problem area effectively. Finally, it is important to try on different sizes and styles to find the orthotics that fit comfortably and securely in your shoes.

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