If you're following a ketogenic diet, you probably already know that nut butter is a great snack option. It's high in healthy fats, low in carbs, and provides plenty of protein to keep you feeling full and satisfied. However, not all nut butters are created equal when it comes to keto. To help you find the best options, here are five key points to consider when looking for nut butter for keto.
1. Check the carb content: Carbs can quickly add up in nut butters, so it's important to choose ones that are low in net carbs. Look for options that have 5 grams of net carbs or less per serving.
2. Look for healthy fats: Nut butter is a great source of healthy fats, but some brands may use unhealthy oils or additives. Opt for options that contain only natural, healthy fats like those found in nuts.
3. Avoid added sugars: Many nut butters are loaded with added sugars, which can quickly kick you out of ketosis. Look for options that are unsweetened or sweetened with keto-friendly sweeteners like stevia or erythritol.
4. Consider the nut type: Different nuts have different nutrient profiles, so consider which ones will best fit your keto goals. For example, macadamia nut butter is higher in fat and lower in carbs than peanut butter.
5. Read the ingredient list: Always check the ingredient list for any sneaky additives that could be hiding in your nut butter. Avoid options that contain preservatives or artificial flavors.
By keeping these key points in mind, you can find the perfect nut butter for your keto diet. Remember to also stay within your daily macros and enjoy in moderation!
10 Best Nut Butter For Keto
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1. 10oz Keto Nut Butter Fat Bomb With Macadamia, Almond, Cashews And Mct Oil.
Introducing the Keto Nut Butter Fat Bomb, Crunchy – Macadamia Low Carb Nut Butter Blend, Keto Almond Butter with MCT Oil, Cashews (10oz) – a delicious and nutritious snack that is perfect for anyone following a low carb or ketogenic diet. This product is made locally in Oregon, with hand-ground nuts to achieve the perfect consistency.
At the heart of this nut butter is the macadamia nut, which is an ultra-low carb and nutrient-dense super nut. It is the primary ingredient in the formula, making this product an excellent source of healthy fats, protein, and essential vitamins and minerals.
To ensure maximum freshness and quality, this product comes with a 100% money-back guarantee. Customers can buy with confidence, knowing that if the product is damaged in transit or if they are not completely satisfied with the product, they can contact the support team for a full refund.
It is important to note that this nut butter will naturally separate, so it is crucial to stir well before each use. The salt will also naturally settle, so for a consistent spoonful each time, make sure to stir well. For a thicker consistency, the product can be stored in the fridge for a few minutes, but it is not recommended to store it in the fridge for long periods of time as it can become too thick. For a thinner consistency, store the product in a dark, cool cupboard.
This Crunchy, Sweet & Salty Keto Nut Butter is not only delicious but also versatile. It can be eaten straight out of the jar, added to smoothies or full-fat yogurt, or even used as a topping for a square of dark chocolate for a delicious keto-friendly dessert. It is the perfect snack for anyone looking for a healthy and satisfying snack that is low in carbs and high in healthy fats.
In conclusion, the Keto Nut Butter Fat Bomb, Crunchy – Macadamia Low Carb Nut Butter Blend, Keto Almond Butter with MCT Oil, Cashews (10oz) is a must-try for anyone looking for a delicious and nutritious snack that is perfect for a low carb or ketogenic diet. With its high-quality ingredients, hand-ground nuts, and versatile uses, this nut butter is sure to become a staple in any kitchen.
2. Choczero's No Sugar Added Keto Cookie Butter Spread – Low Carb, Nut Butter Alternative, Naturally Sweetened With Monk Fruit (12 Oz)
ChocZero's Keto Cookie Butter Spread is a delicious and healthy alternative to traditional cookie spreads. Made with premium ingredients like real cream, roasted hazelnuts, and almond flour, this low carb spread has a smooth, buttery texture that makes it perfect for topping desserts or spreading on sandwiches.
What sets ChocZero's Keto Cookie Butter Spread apart is its use of monk fruit as a sweetener. Unlike other sugar-free products that use sugar alcohols like sorbitol or malitol, this spread is sweetened exclusively with monk fruit, which is a low glycemic diabetic sugar substitute. This means that you can enjoy the taste of your favorite Belgian spice cookies without the added sugar and without any aftertaste.
In addition to being low in sugar, ChocZero's Keto Cookie Butter Spread is also gluten-free and free from common allergens like soy. This makes it a great option for those with dietary restrictions or who are looking for a healthier alternative to traditional cookie spreads.
One of the best things about this keto-friendly spread is its versatility. It can be used as a dessert topping for ice cream or fruit, as a dip for pretzels or crackers, or even eaten straight out of the jar. It tastes like shortbread in a jar and is perfect for those who want to indulge in a sweet treat without the added guilt.
ChocZero stands behind their product with a 100% guarantee, so if you have any problems with your order, you can contact them for assistance. Overall, ChocZero's Keto Cookie Butter Spread is a delicious and healthy way to satisfy your sweet tooth while maintaining a low carb lifestyle.
3. Fbomb Macadamia Nut Butter Packets – Low Carb Keto Snacks With No Added Sugar And Gluten Free. Contains Macadamia And Chocolate Flavors. Comes In 10 Single Serve Packets.
FBOMB Macadamia Nut Butter Packets are a high-quality fat bomb snack that is perfect for those following a Paleo or Keto diet. Made from an all-natural blend of macadamia nut butter, almonds, dark chocolate, and a touch of sea salt crystals, these snacks are delicious and nutritious.
The proprietary cool-grind process used to make the nut butters produces a creamy base texture with small nut chunks, providing the ultimate nut butter experience. Macadamia nuts are known for their high-quality fat profile, making them a superior energy source compared to most energy shots and bars.
FBOMB Macadamia Nut Butter Packets are durable and portable, making them perfect for on-the-go snacking. They are ideal for hiking, mid-day meal replacements, or as a snack during a long day at work. Simply knead the packet to mix it up, tear off the top, and enjoy the smooth, creamy, and tasty power of fat-based energy wherever you are.
These fat bombs are also Paleo and Keto-friendly, providing a natural energy source without any added sugar. Whether you prefer to squeeze the packet or roll it up from the bottom, you can enjoy these fat bombs anywhere you want. They are perfect for dropping FBOMBS with friends, at the gym, on a road trip, or out on a trail.
In summary, FBOMB Macadamia Nut Butter Packets are a delicious and nutritious snack that is perfect for those who follow a Paleo or Keto diet. They are made using a proprietary cool-grind process that produces a creamy base texture with small nut chunks, providing the ultimate nut butter experience. These snacks are also durable and portable, making them perfect for on-the-go snacking.
4. Keto Nut Butter Spread With Macadamia Nuts, Mct Oil, And Peanut Butter – 10oz, Low Carb Snack.
Looking for a delicious and healthy snack that aligns with your low carb keto diet? Look no further than Keto Peanut Butter with Macadamia Nuts and MCT Oil Smooth. This nut butter spread is a perfect addition to your pantry, offering a nutritious and satisfying option for those mid-day cravings.
One of the standout features of this keto peanut butter spread is its use of macadamia nuts. These nuts are known for being ultra low in carbohydrates and high in healthy fats, making them an ideal ingredient for those following a keto diet. Macadamia nuts are also packed with essential nutrients, including vitamins B1, B2, and B6, as well as magnesium and potassium.
In addition to the macadamia nuts, this keto nut butter spread contains MCT oil. MCTs (medium-chain triglycerides) are a type of fat that are metabolized differently than other fats, as they are quickly converted into ketones for energy. This makes them an ideal addition to a low carb keto diet, as they can help to provide sustained energy without causing blood sugar spikes.
To ensure a consistent spoonful each time, it's important to stir this keto peanut butter spread well before each use. The sea salt used in the recipe may naturally settle if not stirred, so a thorough mix is necessary to ensure the best taste and texture.
This keto nut butter spread is a versatile snack that can be enjoyed in a variety of ways. It's perfect for adding to a low carb keto yogurt or smoothie, or for spreading on celery sticks for a delicious and healthy snack. For a sweet treat, try drizzling it over a square of dark chocolate for a keto-friendly dessert.
Made locally in Oregon, this keto peanut butter is hand-ground to achieve the perfect consistency. The company behind the product is so confident in its quality that they offer a 100% money-back guarantee. If you're not completely satisfied with your purchase, simply contact their support team through Amazon or email for a full refund.
In summary, Keto Peanut Butter with Macadamia Nuts and MCT Oil Smooth is a delicious and nutritious snack that's perfect for those following a low carb keto diet. With its use of ultra low carb macadamia nuts and MCT oil, it's a great source of healthy fats and essential nutrients. Plus, its versatility makes it a great addition to a variety of keto-friendly snacks and desserts.
5. Superfat Nut Butter Keto Snacks – Box Of 10 X 1.0 Oz, Macadamia & Almond Nut Butter Fat Bomb Paleo Snack, Gluten Free, Low Net Carb, Cacao Coconut Flavor For Energy, Metabolism & Brain Function.
SuperFat Nut Butter Keto Snacks are a delicious and nutritious snack that is perfect for individuals following a paleo or keto diet. These nut butter fat bombs are made with a blend of macadamia and almond butter and are designed to provide energy, support metabolism, and improve brain function.
Each box contains 10 x 1.0 oz packets of Cacao Coconut flavored nut butter, making it an ideal option for on-the-go snacking. These keto snacks are also gluten-free and have a low net carb count, making them suitable for individuals with dietary restrictions.
The high-density energy keto nut butter is a great source of healthy fats, protein, and fiber, which helps keep individuals feeling fuller for longer. This is particularly useful for those following a low-carb diet or fasting.
In addition to their nutritional benefits, SuperFat Nut Butter Keto Snacks are also delicious. Their irresistible flavor satisfies any cravings without leaving an odd or bitter aftertaste. When kneaded and mixed well, the smooth and rich texture of the nut butter blend is an excellent addition to favorite foods.
SuperFat Nut Butter Keto Snacks are suitable for everyone, including those on a Keto, Paleo, Diabetic, Whole30, or Low Carb diet. These superfood snacks are a great way to support metabolism and brain function and provide a quick energy boost whenever it is needed.
The company guarantees customer satisfaction, and if for any reason customers are not satisfied with their purchase, they can contact the company for a refund. No return is necessary.
Overall, SuperFat Nut Butter Keto Snacks are an excellent option for individuals looking for a delicious and nutritious snack that supports their dietary needs. The combination of healthy fats, protein, and fiber make them a great addition to any diet.
6. Vör Bulk Macadamia Nut Butter (8lb) | Only One Ingredient | Vegan, Paleo, Keto, Whole 30
Introducing Vör Bulk Macadamia Nut Butter (8lb), a premium quality nut butter that is perfect for those following a vegan, paleo, keto, Whole 30 or low-carb diet. Made from only dry roasted macadamia nuts, this nut butter contains no added sugar or salt, making it an ideal choice for those who are looking for a healthier spread that is still deliciously satisfying.
This macadamia nut butter is 100% plant-based, cruelty-free and ethically produced in the USA, making it a great choice for anyone who wants to support sustainable and ethical food practices. Additionally, this nut butter is certified kosher, soy-free, dairy-free, egg-free and comes in BPA-free packaging, ensuring that you can be confident in the quality and safety of the product.
With its rich, nutty flavor and creamy texture, this macadamia nut butter is perfect for spreading on toast, adding to smoothies, or using as a dip for fruits and vegetables. It is also a great ingredient for baking, adding a delicious and nutritious twist to your favorite recipes.
In addition to its macadamia nut butter, Vör also offers a range of other nut butter flavors, including almond butter, cashew butter, pecan butter, peanut butter and more. Each of these nut butters is made with the same commitment to quality and sustainability, ensuring that you can enjoy a delicious and nutritious spread that is good for you and good for the planet.
Overall, Vör Bulk Macadamia Nut Butter (8lb) is an excellent choice for anyone who is looking for a healthy, delicious and ethically produced nut butter. With its pure, natural ingredients and commitment to sustainability, this nut butter is sure to become a staple in your pantry.
7. Nuttzo Keto Nut Butter – 7 Nuts & Seeds Blend, Gluten-Free, Vegan, Kosher, 1g Sugar, 4g Protein, 2g Net Carbs, 12oz Jar.
NuttZo has introduced its latest product, the Keto Nut Butter, a blend of seven nuts and seeds, including coconuts, brazil nuts, almonds, pecans, macadamia nuts, flax seeds, and chia seeds. This gourmet spread is available in original and chocolate flavors and is designed for individuals following a low-carb or ketogenic lifestyle. With only 2g of net carbs and 1g of sugar, NuttZo Keto Nut Butter is a nutritious and delicious alternative to traditional nut butters.
NuttZo Keto Nut Butter is a versatile protein food that can be used in a variety of ways. It can be added to smoothies for an energy boost, spread on fruit, crackers, and veggies, or used as a sandwich filling. This plant-based fit butter is also ideal for individuals who follow a paleo or vegan diet, as it is free of gluten, peanuts, palm oil, and artificial ingredients.
One of the unique features of NuttZo Keto Nut Butter is its ideal fat-to-carb ratio for those following a keto diet. The addition of coconut and macadamia nut butter creates a perfect balance of fats and carbs, making it an excellent source of energy for active lifestyles. With 4g of protein per serving, this crunchy peanut butter alternative is also an excellent post-workout snack.
NuttZo understands that its product may be susceptible to ingredient separation due to the absence of preservatives, stabilizers, and artificial ingredients. Therefore, the company has designed an upside-down jar to help prevent separation. If separation occurs, NuttZo recommends using a hand-mixer or butter knife to stir the ingredients back together. If the oils have solidified, the jar can be submerged in hot tap water for 15-30 minutes before stirring.
In the event that the package arrives damaged or leaking, NuttZo encourages customers to contact them via Amazon messaging with their order ID. The company is happy to help resolve any issues and ensure customer satisfaction.
In summary, NuttZo Keto Nut Butter is a nutritious and delicious alternative to traditional nut butters. With its ideal fat-to-carb ratio, high protein content, and versatile use, it is an excellent choice for individuals following a low-carb or ketogenic lifestyle.
8. Low Carb Almond Butter With Mct Oil And Macadamia Nuts – Perfect For Keto Diet (10oz)
Introducing the Keto Almond Butter with MCT Oil and Macadamia Nuts – the perfect fat bomb for those following a ketogenic diet. This low carb, no sugar added nut butter is made with premium quality ingredients, including macadamia nuts, which are known for their low-carb and nutrient-dense properties.
The product comes with a 100% money-back guarantee to ensure customer satisfaction. If the product arrives damaged or if the customer is not satisfied, they can contact the support team via Amazon or email for a full refund.
The almond butter is smooth and creamy, but it naturally separates, so it is important to stir well before using. The sea salt can also settle at the bottom, but stirring it well will ensure a consistent spoonful every time.
Macadamia nuts are a key ingredient in this nut butter, as they are scientifically proven to lower blood sugar, aid in weight loss, reduce inflammation, and help achieve ketosis. In addition, the formula is made with premium C8/C10 MCT Oil from coconuts, which is metabolized differently than other fats and is converted into ketones for energy.
This low carb nut butter makes for a perfect keto snack and can be added to yogurt, smoothies, or eaten with celery. It can even be drizzled over a square of dark chocolate for a delicious keto-friendly dessert. The nuts are hand-ground in Oregon to achieve a creamy smoothness, making it a high-quality and tasty product.
Overall, the Keto Almond Butter with MCT Oil and Macadamia Nuts is a great addition to any ketogenic diet. It is made with premium quality ingredients, backed by a 100% money-back guarantee, and offers a delicious and nutritious snack option for those following a low-carb lifestyle.
9. Big Spoon Roasters' Carrot Cake Almond & Walnut Butter Is A 13-Ounce Crunchy Almond Butter With Bee-Friendly Almonds, Maple Syrup, And Sea Salt. It Is Keto-Friendly, Paleo, Gourmet, Vegan, And Delicious.
Big Spoon Roasters Carrot Cake Almond & Walnut Butter w/ Maple Syrup & Sea Salt is a gourmet, vegan nut butter that offers a unique coarse-ground texture and rich flavors. This nut butter is made from the finest, all-natural ingredients and is certified pollinator-friendly, making it a responsible choice for health-conscious consumers.
At the heart of this nut butter is the use of bee-friendly almonds sourced from responsible partner farms in California. These almonds are non-GMO, PPO-free, and steam-pasteurized to ensure their quality and safety. The almonds used in this nut butter are of the heirloom Mission variety, which are known for their rich flavor and heart-healthy fats.
In addition to bee-friendly almonds, this nut butter also features lightly toasted English walnuts, cinnamon, nutmeg, allspice, maple syrup, and Jacobsen sea salt. These ingredients come together to create a decadent, spreadable carrot cake in a jar that is vegan and paleo-friendly.
One of the standout features of Big Spoon Roasters Carrot Cake Almond & Walnut Butter w/ Maple Syrup & Sea Salt is its commitment to using the best, all-natural ingredients without any hidden junk or additives. This nut butter is gluten-free, soy-free, palm-free, and egg-free, making it a great option for those with dietary restrictions.
Big Spoon Roasters takes great pride in handcrafting each jar of Carrot Cake Almond & Walnut Butter w/ Maple Syrup & Sea Salt in small batches. This ensures that each jar is fresh and of the highest quality. The company is also committed to being responsible and donates 1% of all sales to various environmental charities.
Overall, Big Spoon Roasters Carrot Cake Almond & Walnut Butter w/ Maple Syrup & Sea Salt is a delicious, healthy, and responsible choice for anyone looking for a gourmet nut butter that is free from artificial additives and made from the finest, all-natural ingredients.
10. Justin's Almond Butter Squeeze Packs: 2-Ingredient, Gluten-Free, Non-Gmo, Keto-Friendly, Responsibly Sourced (60 Pack)
Justin's Classic Almond Butter Squeeze Packs are the perfect on-the-go snack for anyone who values healthy, delicious, and convenient nutrition. Made with only two ingredients using a proprietary nut grinding method, these squeeze packs are designed to deliver incredible texture and taste in every bite.
This 6 pack of 10 squeeze packs of classic almond butter is keto-friendly, certified gluten-free, vegan, non-GMO project verified, and kosher. Each pack contains 1.15 ounces of pure, natural goodness that is ready to travel and perfect to enjoy wherever the day takes you.
Justin's is committed to sourcing the highest quality, local ingredients to create nut butters, snacks, and candy that are not only delicious, but also environmentally friendly. By simplifying the supply chain and initiating environmentally friendly office practices, Justin's is able to offer responsibly sourced products that are good for both the body and the planet.
In addition to classic almond butter, Justin's offers a wide range of delicious flavors to try, including honey, chocolate hazelnut, cinnamon, maple, and vanilla. Plus, they also offer peanut butter and nut butter cups for those who want to indulge their sweet tooth without compromising on quality.
Justin's nut butters and confections are made with the same commitment to quality and taste as the first batch that Justin whipped up in his home kitchen. They are not too crunchy, not too smooth, but just perfect in every way.
In summary, Justin's Classic Almond Butter Squeeze Packs are a healthy, delicious, and convenient snack option that is perfect for anyone who values quality, taste, and convenience. With a range of flavors to choose from and a commitment to responsible sourcing and environmentally friendly practices, Justin's is a brand that you can trust to deliver the best in natural nutrition.
Best Nut Butter For Keto FAQs
Are there any nut butters to avoid on a keto diet?
Yes, there are nut butters to avoid on a keto diet. Nut butters that contain added sugars, such as honey or maple syrup, should be avoided as they can spike your blood sugar and kick you out of ketosis. Additionally, nut butters that are high in carbohydrates, such as chestnut butter or sweetened almond butter, should also be avoided.
On a keto diet, it is recommended to choose nut butters that are high in healthy fats and low in carbohydrates. This includes nut butters like almond butter, macadamia nut butter, and pecan butter. It is also important to choose nut butters that are free from additives and preservatives, as these can add unwanted carbohydrates and unhealthy fats to your diet.
Overall, when selecting nut butters on a keto diet, it is important to read nutrition labels carefully and choose options that are high in healthy fats and low in carbohydrates.
Can I make my own nut butter for my keto diet?
Yes, you can definitely make your own nut butter for your keto diet. In fact, making your own nut butter can be a healthier and more cost-effective option compared to buying commercially available nut butter, which may contain added sugars and other additives that are not keto-friendly.
To make your own nut butter, you can start by roasting your preferred nuts in the oven or on a stovetop until they are lightly browned and fragrant. Then, transfer the nuts to a food processor or blender and blend until they form a smooth and creamy texture. You can also add a pinch of salt or any other flavorings like cinnamon or vanilla extract to enhance the taste.
It is important to note that while nuts are a great source of healthy fats, they are also high in calories, so it is crucial to consume nut butter in moderation as a part of a balanced keto diet.
How much nut butter can I consume on a keto diet?
As a general rule, nut butter is a good source of healthy fats and protein, making it a great addition to a keto diet in moderation. However, it's important to keep in mind that nut butter is also high in calories and can be easy to overeat, which can hinder weight loss goals.
When incorporating nut butter into a keto diet, it's recommended to limit intake to about 1-2 tablespoons per day. This amount can provide the body with a good source of healthy fats, while still keeping caloric intake in check.
It's also important to choose nut butter options that are low in added sugars and carbohydrates, as these can spike blood sugar levels and kick the body out of ketosis. Opt for natural, unsweetened nut butter options like almond, cashew, or peanut butter.
Overall, nut butter can be a healthy and delicious addition to a keto diet, as long as it's consumed in moderation and with careful attention to ingredients and serving sizes.
What are the best nut butters for a keto diet?
I can provide professional answers to the question.
Nut butters are a great source of healthy fats and protein, making them a great addition to a keto diet. The best nut butters for a keto diet are those that are high in healthy fats and low in carbohydrates.
Almond butter is a great option for a keto diet as it is high in healthy fats and low in carbohydrates. Other good options include macadamia nut butter, pecan butter, and walnut butter. These nut butters are also high in healthy fats and low in carbohydrates, making them ideal for a ketogenic diet.
It is important to note that some nut butters may contain added sugars or other additives that can increase the carb count. Always check the label and choose a nut butter that is free from added sugars and other additives. It is also important to consume nut butters in moderation, as they are calorie-dense and can easily contribute to weight gain if overconsumed.
What are the health benefits of consuming nut butter on a keto diet?
Nut butter is an excellent source of healthy fats, protein, and fiber, making it an ideal addition to a keto diet. It is low in carbohydrates and high in monounsaturated and polyunsaturated fats, which promote heart health and reduce inflammation. Nut butter is also rich in vitamins and minerals, including vitamin E, magnesium, and potassium.
Consuming nut butter on a keto diet can help regulate blood sugar levels, reduce cravings, and provide sustained energy throughout the day. It can also aid in weight loss and improve overall gut health by promoting the growth of beneficial gut bacteria.
However, it is important to note that not all nut butters are created equal. Some brands may contain added sugars or unhealthy oils, so it is important to read the labels carefully and choose a high-quality, minimally processed nut butter. Additionally, nut butter is calorie-dense, so it should be consumed in moderation as part of a well-balanced diet.