10 Best Nut Butter For Diabetics (2024 Update)

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If you are looking for nut butter for diabetics, there are a few key points to consider before making a purchase. Diabetes is a chronic disease that affects the way your body processes sugar, so it's important to find a nut butter that won't spike your blood sugar levels. Here are five key points to keep in mind when looking for nut butter for diabetics:

1. Look for nut butters that are low in carbohydrates and sugar. Avoid nut butters that contain added sugars or have a high carbohydrate content, as these can cause your blood sugar levels to rise.

2. Choose nut butters that are high in healthy fats and protein. Nut butters that are high in healthy fats and protein can help keep you feeling full and satisfied, which can prevent overeating and help maintain stable blood sugar levels.

3. Consider the type of nut butter. Different types of nut butter have different nutritional profiles, so it's important to choose one that meets your dietary needs. For example, almond butter is high in vitamin E, while peanut butter is high in protein.

4. Check the ingredients list. Make sure the nut butter you choose doesn't contain any ingredients that could negatively impact your health, such as hydrogenated oils or artificial sweeteners.

5. Consult with your doctor or a registered dietitian. If you have diabetes, it's always a good idea to consult with a healthcare professional before making any dietary changes. They can help you choose a nut butter that is right for your individual needs and provide guidance on managing your blood sugar levels.

In summary, when looking for nut butter for diabetics, it's important to choose a low-carbohydrate and low-sugar option that is high in healthy fats and protein. Consider the type of nut butter, check the ingredients list, and consult with a healthcare professional if needed. By keeping these key points in mind, you can find a nut butter that is both delicious and diabetes-friendly.

10 Best Nut Butter For Diabetics

1. Superfat Keto Nut Butter: Low Carb, Natural, Unsweetened, 10 Oz Jar – Macadamia Coconut Flavor. Ideal For Diabetic, Keto, And Low-Calorie Diets.

SuperFat Keto Nut Butter is a low carb almond and macadamia nut butter that is a natural and unsweetened fat bomb. It is a great energy source while fasting or following a low-carb diet. It contains a dynamic trifecta of healthy fats, protein, and fiber to help keep you feeling fuller longer.

This keto-friendly nut butter is great for everyone on different diets, such as Keto, Paleo, Diabetic, Whole30, Low Carb or Vegan. It is a superfood fuel that supports your metabolism and brain function. This high-density energy macadamia butter, almond, coconut mix will give you a boost whenever you need it!

SuperFat Keto Nut Butter has an irresistible flavor that satisfies any cravings without any odd or bitter aftertaste. It is delicious and has no sugar added, making it a great alternative to other nut butters that tend to be high in sugar. The almond and macadamia nut butter blend is perfect for those who want to indulge in a delicious and healthy treat.

To get the most out of this smooth and rich nut butter, it is best when stirred well. Mixing the macadamia nut butter blend properly will result in a delicious no cheat treat that can be added to your favorite foods. It is a versatile nut butter that can be used as a spread or as an ingredient in your favorite recipes.

SuperFat Keto Nut Butter is committed to providing customer satisfaction. If for any reason you are not satisfied with your purchase, they promise to make it right. Simply contact them and they will refund your order with no return necessary.

In conclusion, SuperFat Keto Nut Butter is a delicious and healthy alternative to other nut butters. It is perfect for those following a low carb, keto, or vegan diet. This nut butter contains a powerhouse of healthy fats, protein, and fiber to help keep you feeling fuller longer. It is a great way to indulge in a delicious and healthy treat without any added sugar.

2. Keto And Co's Peanut Butter Crunch Granola: 2.7g Net Carbs, Gf, Low Carb, Diabetic-Friendly, Naturally Sweetened, No Added Sugar, Non-Gmo. (10 Servings)

Keto and Co's Peanut Butter Crunch Granola is a delicious and healthy snack that is perfect for those following a low-carb or ketogenic diet. This granola is packed with nuts, seeds, coconut, spices, and fiber, making it a filling and satisfying snack that you can enjoy anytime, anywhere.

One of the standout features of this granola is its low net carb count. With just 2.7g of net carbs per serving, it is a perfect snack for those looking to reduce their carb intake. The granola is also gluten-free and dairy-free, making it suitable for those with dietary restrictions.

Another great feature of this granola is that it is naturally sweetened with Wondrose, a healthy combination of erythritol, fiber, and monk fruit. This natural sweetener provides a delicious taste without the harmful effects of sugar.

In addition to being a healthy snack, this granola is also very versatile. You can enjoy it on its own as a snack, or pair it with your favorite nut milk, yogurt, or fruit for a delicious meal. You can also use it as a topping for salads, smoothies, or cereal, or simply eat it by the handful whenever you need a quick and filling snack.

Overall, if you are looking for a healthy and delicious snack that is perfect for a low-carb or ketogenic diet, then Keto and Co's Peanut Butter Crunch Granola is the perfect choice. With its low net carb count, natural sweeteners, and versatile use, it is a snack that you will love to eat again and again.

3. Eliot's Espresso Nib Peanut Butter – 12oz, Low Carb, Keto Friendly, No Sugar Added.

Eliot's Nut Butters Natural No Sugar Added Crunchy Peanut Butter is a high-quality, delicious, and nutritious treat that is perfect for the holiday season. With minimal ingredients, this nut butter is made with non-GMO peanuts and is gluten-free, making it suitable for everyone.

What makes this nut butter unique is that it contains no artificial ingredients, colorings, or preservatives, making it a healthier alternative to other commercial peanut butter brands. In addition, it is 100% vegan and is produced in small batches with lots of TLC, ensuring that each jar is made with care and attention to detail.

One of the most impressive features of Eliot's Nut Butters Natural No Sugar Added Crunchy Peanut Butter is that it contains no added oils or stabilizers, which can be harmful to your health. Instead, it is made with simple, natural ingredients, making it a great option for those who are health-conscious.

Another great aspect of this nut butter is its high protein content, with 72 grams of protein per jar. This makes it an excellent snack for athletes, fitness enthusiasts, or anyone looking to boost their protein intake.

Available in the delicious Espresso Nib flavor, this nut butter is perfect for spreading on toast, adding to smoothies, or using as a dip for fruits and vegetables. It's a versatile treat that is sure to please everyone on your holiday gift list.

In conclusion, Eliot's Nut Butters Natural No Sugar Added Crunchy Peanut Butter is a must-have for anyone who appreciates high-quality, delicious, and nutritious food. With its minimal ingredients, non-GMO peanuts, and no added oils or stabilizers, it is a healthier alternative to other commercial peanut butter brands. Plus, with its impressive protein content and delicious flavor, it is sure to become a staple in your pantry.

4. Skippy Peanut Butter Spread No Sugar Added, Chunky, 16 Ounce (Pack Of 12)

SKIPPY Peanut Butter Spread No Sugar Added, Chunky, 16 Ounce (Pack of 12) is a delicious and nutritious spread made with only 3 simple ingredients. This peanut butter spread is perfect for those who are looking for a healthier option without compromising on taste. With no added sugar, preservatives, artificial flavors or colors, this peanut butter spread is a guilt-free treat that you can enjoy every day.

This chunky peanut butter spread is made with high-quality peanuts that are carefully selected and roasted to perfection. The peanuts are then ground into a creamy and delicious spread that is packed with flavor and nutrition. This peanut butter spread is also gluten-free and tree nut-free, making it a great option for those with dietary restrictions or allergies.

Each serving of SKIPPY Peanut Butter Spread No Sugar Added, Chunky, 16 Ounce (Pack of 12) contains 7g of protein, which is essential for maintaining and building muscle mass. Protein is also important for keeping you feeling full and satisfied, which can help you avoid overeating and snacking between meals.

This peanut butter spread is perfect for spreading on toast, sandwiches, crackers, or fruit. You can also use it as an ingredient in your favorite recipes, such as cookies, smoothies, or sauces. The chunky texture adds a satisfying crunch to your favorite snacks and meals, making them even more enjoyable.

Overall, SKIPPY Peanut Butter Spread No Sugar Added, Chunky, 16 Ounce (Pack of 12) is a healthy and delicious option for anyone who loves peanut butter. With its simple ingredients, high protein content, and great taste, this peanut butter spread is sure to become a staple in your pantry. Try it today and discover the many ways you can enjoy this tasty and nutritious spread.

5. Munk Pack Nut & Seed Bar: Peanut Butter Pretzel – Low Carb, Plant-Based, Gluten-Free, No Added Sugar – 12 Bars.

Munk Pack's Nut & Seed Bar Peanut Butter Pretzel is a low carb, keto-friendly, and plant-based snack that is packed with wholesome nutrition. This bar is made with a combination of nuts and seeds, which are a natural source of plant-based protein. It is also gluten-free, non-GMO, and does not contain any artificial preservatives.

This delicious bar is available in a variety of flavors, including Sea Salt Dark Chocolate, Peanut Butter Dark Chocolate, Dark Chocolate Pretzel, Peanut Butter Pretzel, Macadamia White Chocolate, Caramel Sea Salt, Coconut Almond Dark Chocolate, and Pumpkin Seed Cinnamon Almond. It contains only 2-3g net carbs, making it a quick and chewy low sugar, erythritol-free snack that won't ruin your diet.

Munk Pack's breakfast bars are perfect for all ages, as they are made with simple ingredients. Whether you're looking for a nutritious snack for in-between meals or a light breakfast treat, this keto snack bar is the perfect choice. It is a great option for adults and kids alike.

One of the best things about Munk Pack's Nut & Seed Bar Peanut Butter Pretzel is that it does not contain any added sugar or artificial ingredients. With only 1g of sugar or less, this bar has minimal effects on blood sugar and insulin levels. You can enjoy these decadent candy bars without any guilt.

If you're looking for a snack that will satisfy your cravings for something sweet and salty without the sugar rush, Munk Pack's Nut & Seed Bar Peanut Butter Pretzel is a great option. Whether you're at the office or gym, this keto bar will give you the energy you need to power through your day.

In conclusion, Munk Pack's Nut & Seed Bar Peanut Butter Pretzel is a nutritious and delicious snack that is perfect for anyone who wants to fuel their body with simple, balanced nutrition. With its low carb, keto-friendly, and plant-based ingredients, this bar is a great option for those who are looking for a healthy snack that won't derail their diet.

6. Barney Bare Smooth Almond Butter: No Stir, No Sugar, No Salt, Non-Gmo, Skin-Free, Paleo, Keto, 16 Oz.

BARNEY Almond Butter is a premium quality nut spread that is made from skin-free, California almonds. The process of blanching the almonds removes the skin, resulting in an ultra-smooth, no-stir, grit-free texture that is perfect for spreading on toast or adding to your favorite recipes.

This almond butter is made with bare essentials, containing only two ingredients – blanched roasted almonds and palm fruit oil. The absence of added sugar or salt ensures that you get the same great taste without any unnecessary additives.

BARNEY Almond Butter is non-GMO, and the small-batch blends use only the finest ingredients. The company is committed to using high-quality almonds that are sourced from the best California almond farms.

If you have allergies, you can enjoy BARNEY Almond Butter without any worries. It is peanut-free, gluten-free, soy-free, dairy-free, and egg-free. This makes it an ideal choice for those with dietary restrictions or sensitivities.

The almond butter is suitable for different lifestyles, and it is certified Paleo, KETO, Vegan, and Kosher. It is a clean-eating plant-based protein that you can incorporate into your diet and enjoy the many health benefits.

In summary, BARNEY Almond Butter is a premium quality nut spread that is made from skin-free, California almonds. With its ultra-smooth, no-stir, grit-free texture and bare essentials ingredients, it is perfect for spreading on toast or adding to your favorite recipes. It is non-GMO and allergen-free, making it an ideal choice for those with dietary restrictions or sensitivities. Plus, it is certified Paleo, KETO, Vegan, and Kosher, making it suitable for different lifestyles.

7. Rx Nut Butter Almond Butter, 9g Protein, Gluten Free Snacks, Vanilla Almond (2 Jars)

RX Nut Butter Almond Butter is a delicious and nutritious snack that combines high-value ingredients like egg whites, dates, and nuts to create a smooth and satisfying texture. This almond butter snack is made with a few simple ingredients that will satisfy your sweet and salty cravings without any of the bad stuff.

Unlike other nut butters, RX Nut Butter Almond Butter contains no artificial colors, no artificial flavors, and absolutely no fillers. Instead, it is made with real food that tastes good and is good for you. This almond butter snack is perfect for those who want to enjoy a healthy and delicious snack without compromising on taste or quality.

This gluten-free snack is perfect for those with dietary restrictions or anyone who wants to enjoy a healthy and delicious snack. It contains no gluten, no soy, no dairy, no artificial flavors, non-GMO, no preservatives, and absolutely no fillers. This almond butter snack is made the way it should be, with only the best ingredients.

RX Nut Butter Almond Butter tastes great with fruit, toast, oatmeal, smoothies, protein shakes, yogurt, or straight from the jar. It is a versatile snack that can be enjoyed at any time of the day. With 9g of protein per serving, it is also a great way to fuel your body and stay energized throughout the day.

This almond butter snack comes in a pack of two jars, making it easy to stock up and have on hand whenever you need a quick and healthy snack. Whether you're looking for a post-workout snack, mid-day pick-me-up, or a healthy snack to enjoy with your family, RX Nut Butter Almond Butter is the perfect choice.

In conclusion, RX Nut Butter Almond Butter is a delicious and nutritious snack that is made with high-value ingredients and free from artificial colors, flavors, and fillers. It is gluten-free, soy-free, dairy-free, non-GMO, and contains no preservatives. With its smooth and satisfying texture and versatile taste, it is the perfect snack for any occasion.

8. Rx Nut Butter Almond Butter, Vanilla Almond, Delicious Flavor, 11.3oz Box (10 Count)

RX Nut Butter Almond Butter in Vanilla Almond flavor is a delicious and nutritious snack that combines high-value ingredients in a smooth, satisfying texture. This product is made with 5 simple ingredients, including egg whites, dates, and nuts, that are blended together to create a creamy almond butter snack that will satisfy your sweet and salty cravings without any of the bad stuff.

This single-serve pack is perfect for on-the-go snacking. It is portable, squeezable, and spreadable, making it easy to enjoy anywhere, anytime. To ensure the best taste and texture, simply knead the pack well before opening and you're good to go!

RX Nut Butter Almond Butter tastes great with fruit, toast, oatmeal, smoothies, protein shakes, yogurt, or straight from the pack. It is a versatile snack that can be enjoyed in many different ways, making it a great addition to any healthy diet.

One of the best things about RX Nut Butter Almond Butter is that it is free from gluten, soy, dairy, artificial flavors, non-GMO, preservatives, and fillers. This product is made with only the best ingredients and is designed to provide a healthy, delicious snack that you can feel good about eating.

In summary, RX Nut Butter Almond Butter in Vanilla Almond flavor is a delicious and nutritious snack that is perfect for on-the-go snacking. Made with only 5 simple ingredients, this creamy almond butter snack is free from gluten, soy, dairy, artificial flavors, non-GMO, preservatives, and fillers. Whether enjoyed with fruit, toast, oatmeal, smoothies, protein shakes, yogurt, or straight from the pack, RX Nut Butter Almond Butter is a versatile snack that will satisfy your cravings and keep you feeling great all day long.

Best Nut Butter For Diabetics FAQs

Are there any potential risks or side effects associated with consuming nut butter for diabetics?

regarding the question, nut butter is generally considered a healthy food choice for people with diabetes due to its high protein, low carbohydrate, and healthy fat content. However, some potential risks and side effects exist.

If the nut butter is high in added sugar, it can cause a spike in blood glucose levels, which can be harmful to people with diabetes. Therefore, it is important to choose nut butter that is free from added sugars or sweeteners.

Additionally, some people with diabetes may be allergic to nuts, which can lead to severe allergic reactions. It is essential to consult a doctor or a registered dietitian before adding nut butter to a diabetic diet.

Lastly, as with any high-fat food, consuming too much nut butter can lead to weight gain and other health issues. Moderation is key, and it is important to monitor portion sizes and total calorie intake.

Can nut butter be used as a healthy alternative to traditional spreads and condiments for diabetics?

Yes, nut butter can be a healthy alternative to traditional spreads and condiments for diabetics. Nut butter provides healthy fats, protein, and fiber, which are important nutrients for managing blood sugar levels. Additionally, nut butter contains a lower glycemic index and load than many traditional spreads and condiments, meaning it has less of an impact on blood sugar levels. However, it's important to choose natural nut butter without added sugar, salt, or other additives that can negatively impact blood sugar levels. Portion control is also important, as nut butter is calorie-dense and can contribute to weight gain if overconsumed. Overall, nut butter can be a nutritious and delicious addition to a diabetic-friendly diet when consumed in moderation and as part of a balanced meal plan.

How does consuming nut butter affect blood sugar levels in diabetics?

Consuming nut butter can affect blood sugar levels in diabetics, but the effect varies depending on the type of nut butter and the individual's response to it. Nut butter is a good source of protein, healthy fats, and fiber, which can slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar levels. However, some types of nut butter may contain added sugars or have a high glycemic index, which can cause a rapid increase in blood sugar levels. Additionally, portion control is important as consuming too much nut butter can lead to an excessive intake of calories and carbohydrates, which can affect blood sugar levels. Overall, diabetics should choose nut butter that is low in added sugars, high in fiber, and consumed in moderation as part of a balanced diet to manage their blood sugar levels.

How much nut butter should diabetics consume daily to maintain healthy blood sugar levels?

But, generally speaking, the amount of nut butter that diabetics should consume daily to maintain healthy blood sugar levels depends on various factors, such as their age, sex, weight, and physical activity level. However, it is recommended that diabetics consume nut butter in moderation and as part of a balanced diet.

According to the American Diabetes Association, a serving size of nut butter should be around two tablespoons, which contains approximately 200 calories and 7 grams of protein. Diabetics should also opt for natural, unsweetened nut butter varieties, such as almond or peanut butter, instead of those with added sugars.

It is essential for diabetics to monitor their blood sugar levels and consult with a healthcare professional to determine the appropriate amount of nut butter and other foods suitable for their individual needs.

What are the best types of nut butter for diabetics to consume?

Nut butter, in general, can be an excellent addition to a diabetic diet as it contains healthy fats and protein, which can help control blood sugar levels. However, it's essential to choose the right type of nut butter, as some brands may contain added sugar or salt.

The best types of nut butter for diabetics to consume are those that are natural and free from added sugars, such as almond butter, peanut butter, and cashew butter. These nut butters are rich in healthy fats, protein, and fiber, which can help slow down the absorption of sugar into the bloodstream.

It's also important to keep portion sizes in mind, as nut butter is high in calories. A serving size of nut butter is typically two tablespoons, which contains around 200 calories. So, it's best to consume nut butter in moderation as part of a balanced diet.

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