As parents, we all want our children to be healthy and happy. One of the ways we can support our children's health is by providing them with essential vitamins and minerals that their growing bodies need. However, with so many options out there, it can be overwhelming to know where to start. That's why it's important to consider natural vitamins for kids that can provide the necessary nutrients without any harmful additives or synthetic ingredients.
Here are five key points to consider when looking for natural vitamins for kids:
1. Look for whole food-based vitamins – These are vitamins derived from whole foods and are more easily absorbed and utilized by the body.
2. Check for sugar content – Some vitamins for kids may come in the form of gummies or chewables that are packed with added sugars. Try to choose vitamins with low sugar content or opt for sugar-free options.
3. Avoid synthetic ingredients – Stay away from vitamins that contain synthetic ingredients, such as artificial colors, flavors, or preservatives.
4. Check for allergens – If your child has any allergies, make sure to read the label carefully to avoid any potential allergens.
5. Choose age-appropriate vitamins – Children have different nutritional needs depending on their age. Make sure to choose a vitamin that is appropriate for your child's age and development stage.
By considering these key points, you can find natural vitamins for kids that can support their overall health and wellbeing.
10 Best Natural Vitamins For Kids
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1. Nordic Naturals Zero Sugar Kids Multi Gummies – 120 Gummies – Supports Growth & Development – Non-Gmo, Vegetarian – Ages 4+ – Orange Lemon Flavor.
Nordic Naturals Zero Sugar Kids Multi Gummies are a great-tasting multivitamin designed to support growth and development in children aged 4 and above. These gummies are packed with essential nutrients, including zinc and vitamins A, B, C, D3, and E, to ensure that kids get the daily nutrients they need for optimal health.
Each bottle of Nordic Naturals Zero Sugar Kids Multi Gummies contains 120 orange lemon-flavored gummies, providing 30 servings per bottle. These gummies are deliciously sweetened with xylitol and stevia, making them a healthy and convenient alternative to traditional sugary gummies.
Parents can feel good about giving their children these gummies, as they are certified vegetarian and contain no gluten, dairy, artificial colors, or flavors. Additionally, Nordic Naturals is committed to ethical innovation and sustainable practices, ensuring that all of their products are safe, effective, and environmentally friendly.
Nordic Naturals Zero Sugar Kids Multi Gummies are easy to incorporate into a child's daily routine. Simply give them one gummy per day with food, and rest assured that your child is getting the daily nutrients they need for optimal growth and development.
It is important to note that Nordic Naturals is dedicated to purity and freshness, and all of their products are third-party tested to ensure that they meet the strictest international standards. This means that parents can trust that they are giving their children a high-quality product that is safe and effective.
In conclusion, Nordic Naturals Zero Sugar Kids Multi Gummies are a delicious and convenient way to ensure that children get the daily nutrients they need for optimal growth and development. With 18 essential nutrients and zero sugar, these gummies are a healthy choice for parents who want to give their children the best possible start in life.
2. Nordic Naturals Vitamin D3 Gummies For Kids – 120 Gummies – 400 Iu – Bone & Immune Health – Non-Gmo, Vegetarian – 120 Servings
Nordic Naturals Vitamin D3 Gummies Kids in Wild Watermelon Splash flavor is a dietary supplement designed to provide kids with the essential nutrient, vitamin D3. Each bottle contains 120 gummies, with each gummy providing 400 IU of vitamin D3.
Vitamin D3 is a crucial nutrient that supports strong bones, healthy immune systems, muscle function, and nervous system health. It is the form of vitamin D that our bodies make naturally from sunlight. However, due to various factors such as limited sun exposure, dietary restrictions, and the use of sunscreen, many kids are deficient in this essential nutrient.
Vitamin D3 Gummies Kids provide a convenient and tasty way to help kids combat vitamin D deficiency. The wild watermelon splash flavor is sure to be a hit with kids, making it easy to incorporate this supplement into their daily routine.
The American Academy of Pediatrics has recently increased its recommended daily amounts of vitamin D for kids and teens due to the rising number of cases of vitamin D deficiency. Vitamin D3 Gummies Kids can help parents ensure that their children are getting the recommended daily amount of vitamin D3.
Nordic Naturals is committed to providing high-quality supplements that are safe and effective. All their products are third-party tested, surpassing the strictest international standards for purity and freshness. Vitamin D3 Gummies Kids is vegetarian, non-GMO, gluten-free, and dairy-free, and contains no artificially derived colors or flavors.
Nordic Naturals is also committed to sustainable and ethical practices in the natural products industry. Through science and innovation, they are dedicated to delivering safe and effective nutrients for optimal wellness.
In conclusion, Nordic Naturals Vitamin D3 Gummies Kids in Wild Watermelon Splash flavor is a convenient and delicious way to ensure that kids are getting the essential nutrient, vitamin D3. This dietary supplement is safe, effective, and made with sustainable and ethical practices.
3. Nordic Naturals Tart Tangerine Vitamin C Gummies – 120 Count, 250mg – Immune & Antioxidant Support – Non-Gmo, Vegan – 60 Servings.
Nordic Naturals Vitamin C Gummies are a delicious and convenient way to provide children (and adults) with the essential nutrient, Vitamin C. With 250 mg of Vitamin C per serving, these Tart Tangerine-flavored gummies support immune system function, provide antioxidant protection, and aid in child growth and development.
As our bodies do not store Vitamin C, it is important to consume a good supply daily, and these gummies offer a tasty solution. They are 100% vegetarian, gelatin-free, and Certified Vegan by the American Vegetarian Association, making them suitable for a wide range of dietary needs.
Nordic Naturals is committed to ethical and sustainable practices in the natural products industry. Their Vitamin C Gummies are rigorously tested by third-party labs to ensure they meet the strictest international standards for purity and freshness. They are non-GMO, gluten-free, and dairy-free, and contain no artificially derived colors or flavors.
Vitamin C is an essential nutrient for the body's physiological functions, and Nordic Naturals Vitamin C Gummies provide a convenient and delicious way to get this important nutrient. In addition to supporting the immune system, Vitamin C also provides antioxidant protection, which helps to combat free radicals in the body.
Child growth and development also benefit from the consumption of Vitamin C, making these gummies an excellent choice for parents looking to support their child's health and wellbeing. With 60 servings per container, this product provides a two-month supply of daily Vitamin C.
In conclusion, Nordic Naturals Vitamin C Gummies are a tasty and convenient way to ensure that both children and adults get their daily dose of this essential nutrient. With a commitment to ethical and sustainable practices, Nordic Naturals offers a high-quality product that is rigorously tested for purity and freshness.
4. Organic Whole Fruit Kids Multivitamin Gummies, 60 Strawberry Bites, No Added Sugar, Vegan & Plant-Based.
Whole Fruit Gummy Vitamins for Kids are a game-changer in the world of children's daily supplements. These gummies are made from whole organic fruit and are free from added sugars, sweeteners, and synthetic vitamins, making them a healthy and tasty alternative to sugar-filled gummies.
These gummies are designed to maximize the absorption of vitamins and essential nutrients in children by providing 13 highly concentrated vitamins plus phytonutrients from nine pounds of fruits and vegetables. Slow-cooked to retain all their goodness, these gummies are an excellent source of essential vitamins and minerals that are important for a child's growth and development.
Whole Fruit Gummy Vitamins for Kids contain no synthetic vitamins, making them a preferable alternative to other gummy vitamins available in the market. The gummies are free from any harmful substances like waxes, acids, food colorings, or gelatin. They are organic, plant-based, vegan, and Non-GMO, making them safe and healthy for children of all ages.
These gummies have been awarded the Best Multivitamin 2019 by NEXTY, which is a testament to their quality and effectiveness. They are made with real fruit, making them a tasty treat that children will love. Moreover, they are slow-cooked to retain all the nutrients, ensuring that children get the maximum benefits from their daily vitamins.
Whole Fruit Gummy Vitamins for Kids are perfect for parents who want to give their children a healthy and tasty alternative to sugar-filled gummies. They are made from whole organic fruit and are free from added sugars, sweeteners, and synthetic vitamins, making them an excellent choice for parents who want to give their children the best possible start in life.
In conclusion, Whole Fruit Gummy Vitamins for Kids are a revolutionary product that provides children with essential vitamins and nutrients from whole organic fruit. They are free from added sugars, sweeteners, and synthetic vitamins, making them a healthier and safer alternative to other gummy vitamins available in the market. With their great taste and health benefits, they are a perfect choice for parents who want to give their children the best possible start in life.
5. Organic Elderberry Gummies With Zinc And Vitamin C For Kids' Immune Support – 60 Gummies (30 Day Supply) – No Added Sugar, Vegan, And Rich In Beta Glucan.
Llama Naturals introduces its Whole Fruit Sambucus Elderberry Gummies for Kids, a healthier alternative to sugar-filled elderberry gummies. These gummies are made with organic elderberry extract from European Black Elderberries, which contain nearly four times the anthocyanins found in other commonly consumed berries.
The Whole Fruit Elderberry Gummies contain no added sugar or sweeteners and are made with real organic fruit. This makes them a healthier option for children who need to boost their immunity without consuming unhealthy ingredients.
The gummies contain Organic Elderberry extract, which is 64 times the concentration of normal elderberries, equivalent to 6,400mg of elderberry powder. The supplement also includes Organic Beta Glucan from Reishi Mushroom, Organic Vitamin C from Acerola Cherry, and Zinc Chelate, which all offer added immune support.
Llama Naturals prides itself on not adding any of the unnecessary ingredients commonly found in children's gummies, such as sugar, sweeteners, synthetic vitamins, waxes, acids, food colorings, or gelatin. These gummies are organic, plant-based, vegan, and Non-GMO certified. They are proudly made in the USA.
The gummies have been approved by both experts and parents, and are picky eater-approved. Kids love the taste of the real fruit in the gummies, making it easier for parents to provide their children with additional immune support.
In summary, Llama Naturals Whole Fruit Sambucus Elderberry Gummies for Kids are a healthier and more natural option for children needing immune support. They are made with organic elderberry extract, whole fruit, and no added sugar or unnecessary ingredients. Parents can feel confident in providing their children with this supplement knowing that it is picky eater-approved and highly effective.
6. Sugar-Free, Vegan, Non-Gmo Multivitamin Gummies For Kids With Vitamins A, D, B6, B12, And C. 60 Count (30 Day Supply) With No Artificial Sweeteners, Gluten Or Gelatin.
Wellvites Kids Multivitamin Gummies are a delicious and natural way to provide children with the essential nutrients they need to stay healthy and strong. These gummies are packed with 12 essential vitamins and minerals, including Vitamin A, D, B6, B12, and C, which contribute to the proper functioning of the immune system, healthy bones, muscles, and eyes, and general well-being.
One of the standout features of Wellvites Kids Multivitamin Gummies is that they are free of sugar, artificial sweeteners, gelatin, dairy, peanuts, eggs, gluten, and wheat, making them a safe and healthy choice for children. They are also 100% vegan, which means that they are made without any animal products or by-products.
At Wellvites, the health and well-being of children is of the utmost importance. That's why they have made it their mission to develop a nutritious, tasty kids gummy vitamin that parents can feel good about giving to their children. These gummies are formulated into a soft, chewy, and delicious treat, making vitamins fun and easy for children without all of the negative effects of sugar and sweeteners.
For children ages 2 and over, it is recommended to take two gummies per day. Each bottle contains 60 gummies, which is a 30-day supply. Wellvites Kids Multivitamin Gummies are perfect for busy parents who want to ensure that their children are getting the essential nutrients they need to stay healthy and strong.
Choosing Wellvites means choosing a healthy and safe option for your children. Wellvites is the first gummy vitamin brand to create products with no sugar and 100% vegan ingredients to help you and your kids thrive. They are so confident that you will love these healthy kids gummies that they offer a full refund if you are not completely satisfied.
In conclusion, Wellvites Kids Multivitamin Gummies are a delicious, natural, and safe way to provide children with the essential nutrients they need to stay healthy and strong. These gummies are made with 100% vegan ingredients, free of sugar, artificial sweeteners, and other harmful ingredients, making them a great choice for parents who want to ensure their children's health and well-being.
7. Organic, Vegan Vitamin D3 Gummies For Adults And Kids With Whole Fruit; 200% Dv Per Bite; 60 Bites (30-60 Days) For Healthy Bones, Immunity, And Mood; No Added Sugar; Raspberry Flavor.
Llama Naturals has introduced a revolutionary product for both kids and adults to support healthy bones, immunity, and mood. The Whole Fruit Vitamin D3 Gummies are made with organic fruit and are free from added sugar, sweeteners, and synthetic vitamins. The product is plant-based, vegan, non-GMO, and made in the USA.
The gummies are a perfect replacement for sugar-filled vitamin D gummies. They are formulated with Whole Fruit Vitamin D3 that comes from vegan-friendly Lichen, ensuring high absorption. The gummies are also slow-cooked to retain fruit flavor and nutrition, making them healthy and tasty at the same time.
One of the most significant benefits of Llama Naturals Whole Fruit Vitamin D3 Gummies is that they have no added sugar or sweeteners. The product is made with whole organic fruit, ensuring that you don't have to eat something bad when trying to take something good. This makes the gummies suitable for people who are trying to avoid sugar or are on a low-sugar diet.
The gummies are also free from synthetic vitamins that are hard to absorb, waxes, acids, food colorings, and gelatin. Instead, they are made entirely from organic, plant-based ingredients that are gentle on the body and easy to digest. This makes the gummies a safe and healthy option for people of all ages.
In addition to being healthy and nutritious, Llama Naturals Whole Fruit Vitamin D3 Gummies are also taste buds approved. The gummies taste great, thanks to the real fruit used in their formulation. The company takes pride in using organic fruit in its products, ensuring that the gummies are not only healthy but also delicious.
Each bite of the gummies provides 200% DV of Vitamin D3, making it an excellent source of this essential vitamin. The product comes in a raspberry flavor and contains 60 bites, enough to last between 30-60 days, depending on the dosage.
In conclusion, Llama Naturals Whole Fruit Vitamin D3 Gummies are a game-changer in the world of vitamin supplements. They are a healthy, plant-based, and tasty option that is suitable for both kids and adults. With no added sugar or synthetic vitamins, these gummies are a safe and healthy way to support healthy bones, immunity, and mood.
8. Zarbee's Kids Multivitamin + Probiotic Gummies Promote Digestive Health, Contain Vitamins A, B, C, D, E, And Zinc, Are Easy To Chew, And Come In A Natural Fruit Flavor. There Are 70 Gummies In Each Bottle.
Zarbee's Kid's Complete Multivitamin + Probiotic Gummies are a dietary supplement designed to support children's overall health and well-being. These gummies are made from carefully selected ingredients inspired by nature and are free of high fructose corn syrup, artificial sweeteners, artificial flavors, gelatin, and gluten. They are suitable for children aged two years and up and come in a natural fruit flavor that kids will love.
The multivitamin provides an excellent source of 13 essential vitamins and minerals, including vitamins A, C, D, E, and zinc, as well as the vitamin B-complex. These nutrients help to fill nutritional gaps and nourish growing children. The Bacillus coagulans probiotic in the gummies supports healthy digestion and promotes and maintains children's digestive and intestinal health. Each gummy contains 500 million to 1 billion live cells of this probiotic.
Zarbee's Kid's Complete Multivitamin + Probiotic Gummies are easy to chew and have a soft, springy texture. They are sweetened with honey and natural flavors and are 100% vegetarian. The gummies contain pectin from natural sources like apples, which helps to create the soft texture.
These gummies can be added to a child's daily routine to provide them with essential nutrients and promote healthy digestion. They are pediatrician approved and are the #1 Pediatrician Recommended Immune Support Brand. However, it is important to note that these statements have not been evaluated by the Food and Drug Administration, and this product is not intended to diagnose, treat, cure, or prevent any disease.
In summary, Zarbee's Kid's Complete Multivitamin + Probiotic Gummies are a great way to support children's overall health and well-being. They provide essential vitamins and minerals and promote healthy digestion, making them an excellent addition to any child's daily routine.
9. Moshi Kids: Sleep And Mindfulness
Moshi Kids: Sleep and Mindfulness is a revolutionary product that aims to simplify the bedtime routine for children and parents alike. With over 400 pieces of completely original content, created by the BAFTA winning Moshi team, this product is designed to help kids unwind and fall asleep faster, while reducing anxiety and stress.
The Moshi Kids app offers a variety of sleepy content, including Stories, Meditations, Music and Sounds, all of which are designed to soothe kids into a peaceful sleep. Parents can choose from a wide range of original content released every week, ensuring there is always something new for kids to enjoy at bedtime. The audio-only feature of the app eliminates the need for screens in the bedroom, promoting a healthy sleep routine.
With the loop and replay functions, parents can ensure that their children can listen to their favorite content throughout the night, allowing them to stay asleep for longer periods. The app also features curated playlists, which offer recommended content that children can explore, and personalized playlists that allow parents to create a list of their children's favorite stories.
Moshi Kids: Sleep and Mindfulness is an invaluable tool for parents who want to reclaim precious time in their evenings. By removing stress and anxiety from the bedtime routine, this app helps kids fall asleep faster, and stay asleep longer, promoting healthy sleep habits. The app's original content, created by the BAFTA winning Moshi team, is designed to captivate children's imaginations, making bedtime a fun and relaxing experience.
In conclusion, Moshi Kids: Sleep and Mindfulness is an excellent product that prioritizes the well-being of children and parents. Its original content, audio-only feature, and personalized playlists make it an ideal tool for parents who want to simplify the bedtime routine, while promoting healthy sleep habits for their children.
Best Natural Vitamins For Kids FAQs
Are there any potential side effects or risks associated with giving kids natural vitamins?
As with any supplement or medication, there are potential side effects and risks associated with giving kids natural vitamins. While natural vitamins are generally considered safe, it is important to follow recommended dosages and consult a healthcare provider before starting any new supplement regimen. Overdosing on certain vitamins, such as vitamin A, can lead to toxicity and serious health problems. Additionally, some natural vitamins may interact with prescription medications, so it is important to inform your child's healthcare provider of any supplements they are taking. It is also important to choose high-quality supplements from reputable sources, as some products may contain harmful additives or contaminants. Therefore, it is recommended to talk to a pediatrician or a healthcare provider before giving kids natural vitamins.
How can parents ensure their kids are getting enough natural vitamins in their diet?
As a nutritionist, I suggest that parents should encourage their kids to eat a variety of fruits, vegetables, whole grains, and lean proteins to ensure they are getting enough natural vitamins in their diet. Parents should also limit processed foods and sugary drinks, as these foods typically lack essential nutrients and can displace healthier options. It's important to involve children in meal planning and preparation, as this can make them more likely to try new foods and develop healthy eating habits. Additionally, parents can consider supplementing their child's diet with a multivitamin, but should consult with a healthcare professional to determine if this is necessary and to ensure they are choosing a safe and appropriate supplement. Overall, a balanced and varied diet is key to ensuring children get the natural vitamins they need for optimal health and development.
How much of each natural vitamin should kids consume daily?
The recommended daily intake of vitamins for children varies depending on their age and gender. For example, the recommended daily intake of vitamin C for children aged 1-3 is 15mg, while for children aged 4-8 it is 25mg. Similarly, the recommended daily intake of vitamin D for children aged 1-8 is 600 IU.
It is important to note that children should try to obtain their vitamins from natural sources, such as fruits and vegetables, rather than relying on supplements. A balanced diet containing a variety of foods will generally provide all the necessary vitamins for children.
It is also important to consult with a pediatrician or a registered dietitian if you have any concerns about your child's vitamin intake. These professionals can provide personalized recommendations based on your child's individual needs.
What are the benefits of natural vitamins for kids compared to synthetic ones?
Natural vitamins for kids are derived from whole foods and are usually easier for the body to absorb and utilize. On the other hand, synthetic vitamins are chemically produced in a lab and may not be as easily recognized by the body, which can result in decreased absorption and utilization. In addition, natural vitamins often contain co-factors and enzymes that aid in nutrient absorption and utilization, which are not present in synthetic versions.
Furthermore, natural vitamins are generally free from harmful additives and preservatives, whereas synthetic vitamins may contain fillers, binders, and synthetic colors and flavors. Additionally, natural vitamins for kids are often more sustainable and environmentally friendly than synthetic vitamins.
Overall, choosing natural vitamins for kids can provide many benefits, including improved absorption and utilization, increased nutrient intake, and a reduced risk of harmful additives and preservatives.
What are the best natural vitamins for kids?
I can provide a professional answer to the question.
The best natural vitamins for kids are those that come from a balanced and varied diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. However, some children may have specific nutritional needs or deficiencies that require additional supplementation.
The most essential vitamins for children are vitamin D, vitamin C, and vitamin A. Vitamin D helps the body absorb calcium and promotes bone health, while vitamin C supports the immune system and helps the body absorb iron. Vitamin A is essential for eye health and immune function.
Other important vitamins for kids include B vitamins, which help with energy metabolism, and vitamin E, which acts as an antioxidant. Omega-3 fatty acids, found in fish oil and other sources, are critical for brain and eye development.
It's essential to consult a healthcare professional before giving any vitamin supplements to children, as high doses can be harmful. A varied and balanced diet is the best way to ensure children get the vitamins and nutrients they need.