Constipation is a common problem that affects millions of people around the world. It occurs when the bowel movements become infrequent or difficult to pass. Although there are many over-the-counter medications available to address this issue, many people prefer natural supplements for constipation as they are generally considered safe and effective. However, it is important to choose the right supplement for your needs. Here are five key points to keep in mind when looking for natural supplements for constipation.
1. Identify the cause of your constipation: Before choosing a natural supplement, it is important to identify the underlying cause of your constipation. Common causes include lack of fiber, dehydration, and certain medications. Once you understand the cause, you can choose a supplement that addresses that specific issue.
2. Choose the right type of supplement: There are many types of natural supplements for constipation, including fiber supplements, herbal laxatives, and probiotics. Each type works differently, so it is important to choose the one that is best for you.
3. Read the ingredients carefully: When choosing a natural supplement, it is important to read the ingredients carefully. Some supplements may contain allergens or other ingredients that may not be suitable for everyone.
4. Consult with a healthcare professional: If you are unsure which supplement is right for you, it is always a good idea to consult with a healthcare professional before starting any new supplement regimen.
5. Follow the recommended dosage: It is important to follow the recommended dosage for any supplement you take, as taking too much can have adverse effects on your health.
In summary, choosing the right natural supplement for constipation requires careful consideration of the cause of your constipation, the type of supplement that is best for you, the ingredients, consulting with a healthcare professional, and following the recommended dosage. By keeping these key points in mind, you can choose a natural supplement that helps alleviate your constipation and improves your overall digestive health.
10 Best Natural Supplements For Constipation
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1. Natural Colon Cleanse Pills For Intestinal Health And Digestive Cleansing – Constipation Relief Supplement For Men And Women
Colon Cleanse Detox Formula is a natural herbal supplement that helps men and women achieve daily regularity relief and fast digestive cleansing. This gentle cleanser is designed to support weight management and promote a healthy gut and belly.
The powerful detox blend features psyllium husk, senna, aloe vera, cascara sagrada, rhubarb, barberry, and slippery elm, which work together to cleanse deep gut waste and promote a healthy stomach and cleaner bowel. The formula is easy and gentle, providing a complete bowel movement every time without the harsh side effects of traditional laxative cleansers.
The colon cleanse detox helps eliminate extra weight by promoting intestine flush action. It helps reduce bloating and digestive issues, making it an ideal supplement for those looking to support their overall health and wellness.
The product comes in a 7, 10, 14, 15 or 30-day program, allowing users to choose the program that best suits their individual needs. With daily use, the Colon Cleanse Detox Formula can help individuals achieve a happy gut and belly and promote full total body health.
Developed by Dr Bo, this natural colon cleanser is a healthy dietary supplement that helps individuals achieve optimal digestive health. Whether looking to support weight management or simply improve gut health, Colon Cleanse Detox Formula is a safe and effective solution for men and women of all ages.
Overall, Colon Cleanse Detox Formula is a gentle, yet powerful daily supplement that supports optimal digestive health and weight management. It is an excellent choice for those looking to support their overall wellness and achieve a happy, healthy gut and belly.
2. Naturalslim Magicmag Pure Magnesium Citrate Powder – 8oz Drink Mix For Stress, Constipation, Muscle, Heart And Sleep Support. Strawberry & Lime Flavored Magnesium Supplement.
The NaturalSlim Magicmag Pure Magnesium Citrate Powder is a natural supplement designed to support stress reduction, promote heart health, aid in constipation management, and improve muscle and nerve function. This 8oz drink mix contains magnesium citrate, citric acid, and magnesium carbonate, which can have a wide range of effects on the body, including promoting deep and restful sleep.
One of the key benefits of this supplement is its ability to promote calmness and relaxation. Magnesium is a mineral that helps to relax the muscles, which can be beneficial for individuals who experience muscle aches, cramps, pain, and spasms. Additionally, it can help to balance calcium in the body, promoting proper nerve function.
The NaturalSlim Magicmag Pure Magnesium Citrate Powder also supports heart health by promoting relaxation and stress reduction. It can also be beneficial in managing constipation, as magnesium has a natural laxative effect.
One of the unique features of this supplement is its delicious natural strawberry and lime flavor, making it an enjoyable addition to any beverage. It is also easily absorbed, making it an effective way to address magnesium deficiency.
The company behind this product is committed to customer satisfaction and offers a 30-day money-back guarantee. If customers are not satisfied with the results they experience within the first 30 days, they can contact the company for a reimbursement.
Overall, the NaturalSlim Magicmag Pure Magnesium Citrate Powder is a natural and effective way to support sleep quality, manage stress and constipation, and promote muscle and nerve function. Its great flavor and easy absorption make it a convenient and enjoyable addition to any wellness routine.
3. Daily Essential Enzymes 500mg Supplement For Digestive Health And Immune Support – 240 Capsules.
Source Naturals Dietary Supplement, Daily Essential Enzymes 500mg Bio-Aligned Multiple Enzyme Supplement is an herbal defense for digestion, gas, constipation, and bloating relief. It supports a strong immune system with its unique blend of enzymes that aid the body's natural digestive process. This product helps maximize the body's utilization of nutrients in the diet while supporting digestive comfort.
The bottle contains 240 capsules, which can last for over a month. The recommended dosage is one capsule with water at the beginning of each meal, and it should not exceed six capsules per day. The formula is free from yeast, dairy, egg, gluten, soy or wheat, and it does not contain sugar, salt, preservatives, or artificial color, flavor, or fragrance.
Source Naturals is a trusted brand that has been creating high-quality supplements for over 35 years. The company was founded in 1982 by CEO Ira Goldberg, who aimed to support each individual's potential to enjoy optimal health. The manufacturing facility is located in Scotts Valley, California, and adheres to strict quality control standards to ensure that every product is of the highest quality.
The Daily Essential Enzymes supplement contains a blend of enzymes that include amylase, protease, lipase, cellulase, and lactase. These enzymes work together to break down food molecules into smaller, more easily digestible components. This process helps the body absorb essential nutrients from food, and it can also reduce digestive discomfort.
In addition to aiding digestion, the Daily Essential Enzymes supplement supports a strong immune system. The enzymes in this formula help break down harmful substances in the digestive tract, which can reduce the burden on the immune system. This allows the immune system to focus on fighting off infections and other threats to the body.
Overall, the Daily Essential Enzymes 500mg Bio-Aligned Multiple Enzyme Supplement is an excellent choice for anyone looking to support their digestive health and immune system. It is a high-quality product from a trusted brand that has been helping people achieve optimal health for over 35 years.
4. Hilma Gentle Bowel Movement Supplements – Natural Laxative For Constipation – 46 Vegan Capsules.
Hilma Gentle Bowel Movement Supplements are a natural, gentle laxative designed to relieve occasional constipation. These supplements are formulated with a blend of gentle herbs, including magnesium citrate, bitter orange, ginger, and anise, which are clinically proven to soothe the digestive tract and promote regularity.
Unlike harsh laxatives that can cause uncomfortable and even painful side effects, Hilma Gentle Bowel Movement Supplements are safe and effective. They are made with only the highest-quality, naturally derived ingredients and are free from synthetic colors, fillers, dyes, sweeteners, and flavors. They are also non-GMO, vegan, gluten-free, cruelty-free, nut-free, and soy-free.
Occasional constipation can be a frustrating and uncomfortable experience, but Hilma Gentle Bowel Movement Supplements provide a natural solution. Simply take two capsules at night for best results. These supplements are perfect for relieving occasional constipation, bloating, and promoting regularity – naturally.
Hilma is a women-owned and led company that is committed to creating a new standard for the medicine cabinet. They believe in natural remedies that actually work and guarantee 100% happiness on every order. All of their products are third-party lab tested to ensure the highest quality and effectiveness.
If you're looking for a natural, gentle way to relieve occasional constipation, Hilma Gentle Bowel Movement Supplements are the perfect solution. They are safe, effective, and made with only the best quality ingredients. Plus, with Hilma's commitment to customer satisfaction, you can be confident in your purchase.
5. Consticlear: Natural Constipation Relief With Long-Term Gut Health Support – 100% Money Back Guarantee – 1 Bottle Supply
Constipation can be a frustrating and uncomfortable condition. Fortunately, ConstiClear provides a solution that not only provides immediate relief but also supports long-term prevention. This natural supplement is uniquely formulated to address the underlying causes of constipation, making it an ideal choice for people who are dedicated to regaining healthy bowel function.
The powerful ingredients in ConstiClear work to increase bowel activity and restore healthy stool consistency. Additionally, the probiotic components of the formula work to restore levels of beneficial bacteria in the colon. This comprehensive approach to constipation relief sets ConstiClear apart from other supplements on the market.
The high-quality ingredients in ConstiClear were hand-picked by a team of medical doctors and scientific researchers based on clinical data. This ensures that every ingredient in the formula is effective and safe for consumption. ConstiClear is manufactured in the United States in an FDA registered laboratory that exceeds industry standards. The manufacturing facility is GMP certified and abides by the highest FDA guidelines.
One of the key benefits of ConstiClear is its ability to provide fast relief from constipation. Whether your constipation is due to diet, lack of exercise, or everyday stress, ConstiClear can help get you the results you are looking for. By addressing the underlying causes of constipation, ConstiClear provides a maximum strength solution that attacks the core of the problem from multiple angles.
In addition to its fast-acting relief, ConstiClear also supports long-term prevention of constipation. This natural supplement is a healthy lifestyle choice for people who are dedicated to combating constipation and regaining healthy bowel function. By restoring healthy gut flora, ConstiClear helps prevent future episodes of constipation.
ConstiClear offers a 60-day no-risk trial, so customers can try the product with confidence. If for any reason they are not 100% satisfied with the product, they may receive a refund, excluding shipping charges. With its comprehensive approach to constipation relief and commitment to customer satisfaction, ConstiClear is the #1 choice for fast and effective relief from constipation.
6. Natural Factors Gastro-Assist Digestive Supplement, 60 Capsules, Vegan Formula For Indigestion, Bloating, And Constipation Relief.
Natural Factors Gastro-Assist is a digestive supplement that is designed to support a healthy gut and digestive system. It is a synergistic formula that combines several ingredients, including probiotics, zinc L-carnosine, mastic gum, and chamomile, to help relieve indigestion, bloating, and constipation.
One of the key ingredients in Gastro-Assist is zinc L-carnosine, which helps to create a layer of protection over the lining of the stomach and intestines. This layer of protection can help to support immune health and reduce inflammation in the digestive system.
In addition to zinc L-carnosine, Gastro-Assist also contains 15 billion CFU (colony-forming units) of probiotics. These probiotics include Saccharomyces boulardii, which can help to restore intestinal microflora, and Bifidobacterium longum BB536, which can help to relieve occasional diarrhea, constipation, gas, and bloating.
To further support digestive health, Gastro-Assist also contains mastic gum, which has been shown to help soothe symptoms of indigestion and an upset stomach. Chamomile is another key ingredient that can help to calm digestive discomfort and promote relaxation.
To ensure purity and potency, Gastro-Assist is independently tested for GMOs and over 800 contaminants using advanced technology such as mass spectrometry. This third-party certification ensures that Gastro-Assist is a high-quality, safe, and effective supplement.
In summary, Natural Factors Gastro-Assist is a digestive supplement that combines several key ingredients to support a healthy gut and digestive system. It is designed to help relieve indigestion, bloating, and constipation, and is independently tested for purity and potency. Whether you are looking to support your digestive health or simply want to maintain a healthy gut, Gastro-Assist may be a great addition to your supplement regimen.
7. Genius Digestive Enzymes: Natural Relief For Digestive Issues & Gut Health – 135 Capsules.
Genius Digestion Optimizer by The Genius Brand is a vegan supplement made in the USA, designed to support digestive health, improve nutrient absorption, and enhance overall wellness. It contains a powerful blend of natural enzymes, prebiotics, and other aids to help reduce gas, bloating, constipation, heartburn, and other digestive discomforts.
The formula includes DigeZyme Multi-Enzyme Complex, which contains lactase, amylase, lipase, proteolytic enzymes like Bromeliad, and natural aids like betaine HCL with pepsin. These enzymes work together to break down carbohydrates, proteins, and fats into smaller, more easily digestible molecules, allowing the body to absorb more nutrients and improve gut health.
In addition, Genius Digestion Optimizer includes prebiotics, which are dietary fibers that feed the beneficial bacteria in the gut, helping to maintain a healthy microbiome. This can help to reduce inflammation, boost immune function, and improve overall wellness.
To use, simply take three capsules before each meal, or one to three capsules as needed for lighter meals. The supplement is free from artificial flavors, sweeteners, banned substances, gluten, GMOs, proprietary blends, or unnecessary fillers, making it a safe and effective choice for anyone looking to improve their digestive health.
Genius Brand supplements are formulated with scientific innovation and natural ingredients, rejecting the backwards industry dogma that has misled generations of health and wellness enthusiasts. Whether you're a pro athlete, stay-at-home parent, retiree, or anything in between, Genius Digestion Optimizer can be of benefit to you. It supports peak performance from the inside out, delivering fast digestion support along with muscle recovery, sharper mental performance, and consistent energy levels.
In conclusion, if you're looking to improve your digestive health, boost nutrient absorption, and enhance your overall wellness, Genius Digestion Optimizer is a natural and effective supplement to add to your daily routine.
8. Innersy Girls' Period Panties 3-Pack For First Period Starter, Size L (12-14 Yrs) In Bright Colors.
INNERSY Big Girls' Period Panties Menstrual Underwear for First Period Starter 3-Pack(Brights,L(12-14 yrs)) is a set of three period panties designed specifically for young girls who have just started their menstrual cycles. These panties are made of high-quality materials, ensuring maximum comfort and protection during menstruation.
The front lining of the panties is higher than usual, and the layer goes up to the waistband in the back, providing extra protection from leakage. The liner is thick and offers peace of mind to girls who may be worried about staining their clothes during their periods.
These period panties are also a thoughtful gift for young girls who are experiencing their first menstrual cycle. The set of three panties in assorted colors allows for interchangeably wear during periods, making them a must-have for young girls starting their womanly journey.
INNERSY Big Girls' Period Panties Menstrual Underwear for First Period Starter 3-Pack(Brights,L(12-14 yrs)) is designed to be worn along with menstrual products such as pads, cups, or tampons. The period panties provide extra protection against accidental leaks, while pads/cups/tampons absorb the menstrual blood. When worn together, they provide perfect leakproof protection.
The period panties come in four different sizes, suitable for girls aged 8-16 years. The sizes are based on hip measurement in inches, with S (8-10 Years) = hip: 28-29.5, M (10-12 Years) = hip: 30-31.5, L (12-14 Years) = hip: 32-33.5, and XL (14-16 Years) = hip: 34-35.5. This provides a perfect fit for each girl, making them feel comfortable and secure during their periods.
INNERSY Big Girls' Period Panties Menstrual Underwear for First Period Starter 3-Pack(Brights,L(12-14 yrs)) is reusable and easy to clean. They are machine washable, but hand wash is recommended to extend the lifespan of the period-proof underwear.
Overall, INNERSY Big Girls' Period Panties Menstrual Underwear for First Period Starter 3-Pack(Brights,L(12-14 yrs)) is an excellent choice for young girls starting their menstrual cycle. The high-quality materials, extra protection, and perfect fit make them a must-have for young girls. They are also an excellent gift for young girls experiencing their first period.
Best Natural Supplements For Constipation FAQs
Are there any side effects or risks associated with using natural supplements for constipation?
As with any supplement or medication, there may be potential side effects or risks associated with using natural supplements for constipation. It is important to consult with a healthcare provider before starting any new treatment, especially if you are pregnant, breastfeeding, or have any underlying medical conditions.
Some natural supplements commonly used for constipation, such as psyllium husk and flaxseed, may cause gastrointestinal discomfort or allergic reactions in some individuals. Senna, another natural laxative, may cause abdominal cramps or electrolyte imbalances if used excessively or for prolonged periods of time.
Additionally, natural supplements may interact with other medications you are taking, so it is important to inform your healthcare provider of all supplements and medications you are currently using.
Overall, natural supplements can be effective for treating constipation, but it is important to use them safely and under the guidance of a healthcare professional.
Can natural supplements for constipation be used in combination with other medications or treatments?
Yes, natural supplements for constipation can be used in combination with other medications or treatments. However, it is important to consult with a healthcare provider before taking any supplements, as they may interact with other medications and cause adverse effects. Some natural supplements, such as psyllium husk, magnesium, and probiotics, have been shown to be effective in relieving constipation and can be safely used with other treatments. However, it is important to follow recommended dosages and to inform your healthcare provider of any supplements you are taking. Additionally, it is important to address the underlying causes of constipation, such as a poor diet or lack of physical activity, in order to effectively manage the condition. Natural supplements can be a helpful addition to a comprehensive treatment plan for constipation, but should not be relied on as the sole treatment method.
How do natural supplements for constipation work in the body?
Natural supplements for constipation work in a variety of ways to promote bowel movements and relieve constipation. For example, fiber supplements, such as psyllium husk or flaxseed, work by adding bulk to the stool and promoting regularity. Probiotic supplements, which contain beneficial bacteria, can help regulate gut flora and improve digestive function. Magnesium supplements may improve bowel movements by promoting muscle relaxation and increasing water content in the stool. Herbal supplements, such as senna or cascara sagrada, work by stimulating the muscles in the digestive tract to promote contractions and bowel movements. It is important to note that natural supplements may interact with medications or have side effects, so it is always recommended to consult with a healthcare provider before starting any new supplement regimen.
What are some natural supplements that can effectively relieve constipation?
Constipation is a common digestive problem that affects many people. Fortunately, there are several natural supplements that can help relieve constipation effectively. First, fiber supplements, such as psyllium husk or flaxseed, can add bulk to the stool, making it easier to pass. Magnesium supplements can also help by relaxing intestinal muscles and promoting bowel movements. Probiotic supplements can improve gut health and regulate bowel movements, while herbal supplements like senna, aloe vera, and cascara sagrada can stimulate the colon and promote bowel movements. Additionally, drinking plenty of water and staying physically active can also help prevent and relieve constipation. However, it is important to consult with a healthcare professional before taking any supplements to ensure they are safe and effective for your individual needs.
What is the recommended dosage for natural supplements for constipation?
I can provide relevant information. The recommended dosage for natural supplements for constipation may vary depending on the specific supplement and individual needs. It is always advisable to consult a healthcare provider before taking any supplement. Common natural supplements for constipation include fiber supplements, magnesium, probiotics, and herbal remedies such as senna and psyllium. For fiber supplements, the recommended dosage is usually 25-30 grams per day. Magnesium supplements may be taken in doses of 200-400mg per day, while probiotics may be taken in doses of 1-10 billion CFUs per day. Herbal remedies may have varying recommended dosages and should be taken according to package instructions or as directed by a healthcare provider. It is important to note that natural supplements may interact with medications, so it is important to inform your healthcare provider of any supplements you are taking.