10 Best Mattress For Upper Back Shoulder And Neck Pain (2024 Update)

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If you're experiencing upper back, shoulder, or neck pain, it's important to consider how your mattress may be contributing to your discomfort. A supportive and comfortable mattress can help alleviate these types of pain and improve your overall sleep quality.

When looking for a mattress for upper back, shoulder, and neck pain, here are five key points to keep in mind:

1. Firmness: Look for a mattress that is medium-firm to firm, as this can provide the necessary support for your upper body and spine.

2. Material: Memory foam, latex, and hybrid mattresses are often recommended for those with upper body pain, as they can contour to your body and alleviate pressure points.

3. Support: Make sure the mattress has adequate support, such as a sturdy base or coils, to prevent sinking and maintain proper alignment.

4. Cooling: If you tend to sleep hot, look for a mattress with cooling features, such as gel-infused foam or breathable materials.

5. Trial Period: It's important to have a trial period to ensure the mattress is the right fit for your needs. Look for a company that offers a generous return policy, so you can return the mattress if it doesn't alleviate your pain.

By keeping these key points in mind, you can find a mattress that can help alleviate your upper body pain and improve your sleep quality.

10 Best Mattress For Upper Back Shoulder And Neck Pain

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1. Backpod – Premium Treatment For Neck, Upper Back, And Headache Pain Caused By Technology Use. Also A Home Treatment Program For Costochondritis, Tietze Syndrome, And Thoracic Stretching.

The Backpod is a premium treatment program designed to help alleviate neck, upper back, and headache pain caused by hunching over smartphones and computers. It is also an effective home treatment program for Costochondritis, Tietze Syndrome, and thoracic stretching. Developed by professional physiotherapists, the Backpod is incredibly accurate and effective, making it the only product you can trust to provide targeted relief.

The Backpod has been proven time and again to be effective for the direct, at-home treatment of Costochondritis, Tietze’s Syndrome, and a range of other thoracic upper spine and back rib issues. Its super-strong and durable design allows for the direct flex of specific (locked) back rib and spinal joints, much like yoga for your back. This makes it a great investment for those who want to save money on expensive, in-person professional manipulation.

Pain in the upper back and neck area from prolonged use of smartphones and computers is a growing concern, and the Backpod is the perfect tool to address this issue. With regular, gradual use, it allows for a gentle flexing motion that remobilizes tight areas and helps to alleviate discomfort.

One of the biggest benefits of the Backpod is its ability to improve posture. By regularly using the Backpod, users can pull a hunched spine back towards a pain-free, perfect posture position. This not only helps to alleviate pain but also allows users to breathe easier and feel a release through their chest and ribcage.

The Backpod comes with a full user guide and support from the developers themselves. They know how to use it and can provide direct support if needed. Users are advised to start slowly, take their time, and follow the instructions for the best results.

To further demonstrate their confidence in the product, the developers offer a 100% money-back guarantee with all purchases (as standard within Amazon policy). This means that users can purchase the Backpod with complete confidence, knowing that they can return it if they are not satisfied with the results.

In short, the Backpod is a must-have for anyone suffering from neck, upper back, and headache pain caused by hunching over smartphones and computers. It is also an effective home treatment program for Costochondritis, Tietze Syndrome, and thoracic stretching. With its durable design, ability to improve posture, and full user support, the Backpod is an investment that can provide targeted relief for years to come.

2. Resteck Massagers With Heat For Neck And Back – Electric Shiatsu Massage Pillow For Deep Tissue Relief Of Muscle Pain In Office, Home & Car.

The RESTECK Massager for Neck and Back with Heat is a versatile and portable device that helps alleviate acute pains and muscle soreness. Designed to provide a deep tissue 3D kneading massage, this electric shiatsu back neck and shoulder massager is perfect for relieving muscle pain and promoting proper blood circulation.

One of the greatest things about the RESTECK Massager is its portability. Whether you are traveling, camping, or just need a quick massage at the office, this massager pillow is perfect for on-the-go relaxation. It comes in a convenient leather pouch for easy carrying and storage.

The RESTECK Massager has four buttons for facilitated use. You can regulate the heat to achieve the coziest massage ever depending on your needs. Choose the right stimulation mode to enjoy a deep and relaxing massage. The clever bidirectional kneading nodes ensure endless comfort and massaging pleasure.

This shiatsu kneading massager pillow works miracles all over your body from head to toe. It is great for your glutes, calves, and even your feet. You can also use it on your neck, shoulders, and back for a full body and stimulating massage in the comfort of your living room.

Satisfying customers is the top priority of the creators of the RESTECK Massager. You can get your shiatsu kneading massager pillow today or make a thoughtful gift to a dear friend or beloved family member with confidence.

In summary, the RESTECK Massager for Neck and Back with Heat is a portable and versatile device that helps alleviate acute pains and muscle soreness. It is easy to use, and its clever bidirectional kneading nodes ensure endless comfort and massaging pleasure. You can use it all over your body from head to toe and enjoy a full body and stimulating massage in the comfort of your own home.

3. Snailax Memory Foam Massage Mat With 6 Heating Pads And 10 Vibration Motors For Full Body Relief.

The Snailax Memory Foam Massage Mat with Heat is a versatile and comfortable massager that provides users with a relaxing and soothing massage experience. It features a soft and comfortable polyurethane memory foam padding that provides superior comfort and excellent pressure relief. The massage mat has a flexible and foldable design that works well on a variety of surfaces, including beds, couches, recliners, chairs, and floors.

Unlike shiatsu kneading massagers with roller balls, the Snailax Memory Foam Massage Mat uses invigorating vibrating massage motors to provide a soothing full-body massage that helps relieve stress, tension, and eliminate fatigue. The massage pad has five massage modes, four selective massage zones, and three intensities to provide users with the best-suited massage experience.

The massage mat also features six therapy heating pads that target heat zones in the neck, upper and lower back, lumbar, thighs, and legs to soothe and loosen tense muscles and improve body circulation. The heat can be turned on without massage, and the neck heating and body heating work separately. The heating pad is equipped with an overheat protection device that ensures a stable temperature, and it has an auto shut-off function that makes it safe to use.

The Snailax Memory Foam Massage Mat is covered in 100% ultra-plush, incomparably soft polyester that provides users with a comfortable and great hand-feeling surface to lie on. The memory foam pillow is also comfortable and soft, ensuring that users can relax and enjoy their massage experience. This massager is a perfect gift for loved ones during Thanksgiving, Christmas, or any other special occasion.

In summary, the Snailax Memory Foam Massage Mat with Heat is a versatile and comfortable massager that provides users with a relaxing and soothing massage experience. Its flexible and foldable design makes it easy to use on a variety of surfaces, and its invigorating vibrating massage motors and therapy heating pads provide users with a personalized massage experience. Its soft plush fabric and memory foam pillow ensure that users can relax and enjoy their massage experience to the fullest.

4. Invospa Shiatsu Massager With Heat For Neck, Shoulder, And Back – Deep Tissue Kneading Pillow Massage – Electric Full Body Massager Gift.

The InvoSpa Shiatsu Back Shoulder and Neck Massager with Heat is an innovative device designed to provide deep tissue massages for your neck, shoulders, upper back, lower back, waist, foot, thighs, calves, legs, feet and arms. This corded shoulder massager comes with 8 massage roller balls, which consist of 4 big nodes and 4 small nodes that work together to give you a relaxing and rejuvenating experience.

One of the unique features of this shiatsu neck massager with heat and shiatsu back massager pad is its adjustable intensity. It has three speed strength levels that allow you to control the amount of pressure you want to apply to your muscles, giving you the flexibility to customize your massage to your liking. Additionally, the InvoSpa neck and back massager with heat is built with a bi-directional movement control that mimics the motion of an in-person massage experience. The 3D Shiatsu massagers for neck and back will auto-reverse each minute for better distribution of massage effects.

The InvoSpa Shiatsu Back Shoulder and Neck Massager with Heat also features an optional heat function, which enhances the massage experience. The heat helps to soothe sore muscles, increase blood flow, and promote relaxation. Furthermore, this neck and shoulder massager with back massager is portable and durable. It includes a wall power adapter and a car charger, which allows you to have an electric body massager in your home, office or car when you are traveling.

In conclusion, the InvoSpa Shiatsu Back Shoulder and Neck Massager with Heat is a must-have device for anyone looking for a relaxing and rejuvenating massage experience. Its adjustable intensity, bi-directional movement control, and optional heat function make it a versatile and customizable device. Whether you are at home, in the office or on the go, this Shiatsu kneading back and neck massager with heat pillow is the perfect gift for your loved ones. Get yours today and experience the ultimate in relaxation and rejuvenation.

5. Zamat Neck & Shoulder Relaxer With Magnetic Therapy Pillowcase – Cervical Traction Device For Pain Relief & Spine Alignment.

The ZAMAT Neck and Shoulder Relaxer with Magnetic Therapy Pillowcase is a cervical traction device designed to alleviate neck pain, headache, and muscle tension caused by long hours of work. It is a non-invasive and medication-free solution that helps users relax and rejuvenate their neck and shoulders in as little as 10 minutes a day.

Studies have shown that cervical traction devices significantly reduce neck pain, and the ZAMAT Neck and Shoulder Relaxer is no exception. Its ergonomic design conforms to the correct form of the cervical spine, providing vertical, horizontal support, and curves stretch for more complete neck traction therapy. Additionally, six massage granules evenly placed on neck muscle areas provide an acupressure shiatsu massage to the cervical spine, greatly relieving cervical neck pain and stiffness and helping cervical spine alignment.

The cervical pillow is covered with breathable and soft magnetic therapy cloth that implanted millions of permanent magnetic particles. The pillow is not only sweat-resistant and cooling but also promotes blood circulation, eliminates neck pain and muscle stress, and helps alleviate fatigue. Firm polyurethane foam gives the neck stable and flexible support. Both pillowcase and pillow of ZAMAT neck support pillow are machine washable, which frees up your hands.

Unlike most traditional cervical traction systems, this neck support pillow for neck and shoulder pain is easy to use. Users can simply and comfortably lie down on a couch or bed, or even lean on the neck stretcher while working in front of a computer. Its 0.7 lbs weight and small size make it easy to carry anywhere. Additionally, the product comes with a storage bag.

It is important to note that the ZAMAT Neck and Shoulder Relaxer should not be used as an ordinary pillow and should not be used for more than 20 minutes at a time or all night. Users may need 1-3 days to adapt to the pillow's shape as it needs time to fit their neck contour. This pillow is a versatile orthotic that helps restore proper cervical curvature, relieve headaches, cervical syndrome, TMJ, pinched nerves, and more.

If you have any questions or concerns about the product, the ZAMAT team provides excellent customer service and will reply within 24 hours. Choose the ZAMAT Neck and Shoulder Relaxer with Magnetic Therapy Pillowcase to dramatically reduce neck pain and stiffness without medication and unnecessary surgeries.

6. Renpho Shiatsu Back Massager With Heat And Height-Adjustable Chair Pad For Full Body Massage

The RENPHO Back Massager with Heat is a chair massage pad designed to relieve tension and discomfort in the neck, back, and shoulders. The product is equipped with a massage pillow that fits behind the neck and adjusts to fit users of all heights. This feature makes it ideal for families with varying needs.

The back massager features eight deep kneading and shiatsu massage nodes that travel up and down to relax the entire back. Users can choose between a full rolling back massage, upper back massage, or lower back massage to target specific areas for pin-point relaxation.

The RENPHO Back Massager also comes with a heat function that can be applied to the neck and back to help relax tense muscles. The heat function is especially useful for those who suffer from chronic pain in these areas. Additionally, there are three levels of adjustable intensity for the hip and thighs during the massage, adding an extra level of comfort.

The integrated strapping system allows users to fasten the massager to the back seat of any chair. This feature makes it easy to create the best seat in the house from a sofa, couch, recliner, or office chair. The product's versatility makes it an excellent gift idea for anyone who experiences back and neck discomfort.

The RENPHO Back Massager is made of high-quality polyurethane leather, which is durable and easy to maintain. It is designed to treat neck and shoulder discomfort with a daily 30-minute back massage, making it a perfect addition to any daily routine.

Overall, the RENPHO Back Massager with Heat is a versatile and comfortable product that provides an excellent solution for those who experience back and neck discomfort. Its adjustable neck massage chair pad, full body back massage with heat, and seat vibration make it a perfect product to relax the body and relieve stress.

7. Axelrod Orthopedic Bed Wedge Pillow Set For Pain Relief And Comfortable Sleep. Adjustable For Back, Neck, And Leg Support. Ideal For Post-Surgery, Acid Reflux, And Snoring. Grey Color.

The Axelrod 4PCS Orthopedic Bed Wedge Pillow Set is a premium quality foam pillow designed to provide comfortable and adjustable ortho support to relieve back, neck, and leg pain. Its ergonomic curve design allows the pillows to be placed according to the height you need, providing you with a particularly comfortable posture when reading, surfing the internet, during pregnancy, deep sleep, post-nasal drip, and leg discomfort.

Made of high-density foam material, the pillows can adapt to your unique body shape and provide customized cushioning for excellent pressure release. The multi-functional support system is perfect for recovery after surgery or injury, making it easier to get in and out of bed. The adjustable pillows can be built into different shapes based on your needs, keeping the upper body elevated, aligning the spine correctly, and immediately relieving back and neck pain.

The bed wedge pillow set is ideal for GERD, heartburn, acid reflux, and other medical conditions. It supports your back and shoulders through the bed wedge pillow, improving your sleep posture, reducing neck pain, and promoting breathing. The pillows are designed to improve the quality of life and bring a different experience to the user. They also make a perfect gift for your loved ones.

The zippered lid design of the pillows is easy to remove and is made of soft and breathable polyester material, making it easy to clean with a machine washable cover. The Axelrod 4PCS Orthopedic Bed Wedge Pillow Set is an excellent investment for anyone looking for items with factors that improve their life. It is a durable and reliable product that will provide comfort and support for years to come.

8. Shiatsu Massage Pillow With Heat For Neck And Back Pain Relief – Perfect For Home, Office, And Car Use, Ideal Gift For Men, Women, Mom, And Dad.

The Boriwat Back Massager Neck Massager with Heat is an upgraded massage pillow that is designed to provide a comfortable and effective massage experience. It is larger in size, measuring 15*13 inches, and is 6 inches longer than ordinary massage pillows. This ensures that it perfectly fits the curves of the neck and back, providing maximum comfort during use.

One of the key features of this electric massager is that it comes with two built-in heating zones. This allows users to enjoy heat on their neck and back simultaneously, providing a more comprehensive massage experience. The 2-level focal heat technology further releases soreness and fatigue, creating a comfortable and relaxing massage.

The Boriwat Back Massager Neck Massager with Heat also features 3 adjustable intensities, namely low, medium, and high. This makes it suitable for people of different ages and fatigue levels. With 4 deep kneading shiatsu massage nodes, this neck and shoulder massager effectively soothes muscle fatigue and relieves stiffness on multiple areas of the body.

The Boriwat Back Massager Neck Massager with Heat is also an excellent gift idea. Whether it's for women, men, dad, mom, husband, wife, or any loved one, this neck massager will be a great way for them to enjoy a deep tissue massage every day. It is perfect for individuals who experience neck and back pain or those who simply want to relax after a long day at work.

Furthermore, Boriwat products are covered by a full 1-year warranty. If anything happens to your back massager within a 1-year period, you can contact the company, and they will send you a replacement back massage at no cost to you. This ensures that you can enjoy the benefits of the Boriwat Back Massager Neck Massager with Heat without worrying about any defects or malfunctions.

In conclusion, the Boriwat Back Massager Neck Massager with Heat is an excellent product that provides a comfortable and effective massage experience. It is suitable for people of different ages and fatigue levels and comes with a 1-year warranty for peace of mind. Whether you want to relax at home, in the office, or in the car, this neck massager is the perfect way to relieve stress and pain.

9. Waist Trainer For Women Corset Cincher Body Shaper Girdle Trimmer With Steel Bones Extender

This waist trainer corset cincher body shaper girdle trimmer with steel bones extender is designed to help women achieve their desired body shape. It is made of 100% natural latex, which is BPA-free and SGS-tested. The latex is covered with 96% cotton and 4% spandex lining, which makes it comfortable to wear for extended periods of time.

The waist trainer is designed with 3 layers of 9 fish scale memory flexi steel bones that provide support without inhibiting movement. It also has 6 hooks-and-eyes closures for flexible sizing, allowing women to adjust the waist trainer to their desired level of compression.

To ensure that women choose the right size, the manufacturer recommends measuring the largest circumference of the abdomen and comparing it with the size chart. Women should also tighten the tape and their abdomen to the shape they wear when wearing a waist trainer to get the best body sculpting effect.

The waist trainer comes in three different heights – 11.2 inches, 10.23 inches, and 9.45 inches. Women can determine the right height by measuring the distance from the bottom of the breast to the hip. The extender plays an auxiliary role, and women should choose the size of the corset without the extender.

This waist trainer corset is optimized for design and comfort. It is longer in the front and shorter in the back, which provides maximum comfort while sitting down. Women can wear this waist slimmer during everyday activities such as gym workouts, running, yoga, aerobics, jogging, hiking, walking dogs, driving, postpartum recovery, weddings and brides, social and banquet, housework, and office work. It can protect core muscle groups and reduce the risk of injury during sporting activities.

The waist trainer corset can also help promote local blood circulation, increase the temperature of the waist and abdomen, accelerate sweating and fat burning, and speed up the metabolism. Women undergoing postpartum recovery can benefit from this postpartum belly wrap by tightening their waist and abdomen muscles, making them stronger.

Overall, this waist trainer corset cincher body shaper girdle trimmer with steel bones extender is an effective tool for women who want to achieve their desired body shape. It provides support, comfort, and flexibility, making it suitable for everyday use.

10. Lunix Lx5 4pc Orthopedic Wedge Pillow Set For Pain Relief And Comfort – Navy For Kids

The Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set is a premium quality product designed to provide optimal comfort and support to those suffering from back and leg pain, acid reflux, GERD, and other medical conditions. Made from 45D memory foam, these pillows quickly conform to the user's body shape and height, ensuring a comfortable and customized fit.

Unlike other bed wedge pillows that are too firm or slide down, the Lunix LX5 pillows feature a unique Velcro strap that prevents slipping and ensures hours of comfort. The set includes four pillows, including a head pillow and knee rest, that work together to promote natural upright spine alignment, reducing pressure on the neck, back, and hips.

The Lunix LX5 pillows have been tested post-surgery by over 500 volunteers to ensure optimal comfort and support during recovery. The thinned head pillow (2.9") releases neck pressure, while the higher knee rest allows for full-body relaxation. Those suffering from arthritis pain will find these pillows especially beneficial, as they provide instant relief.

This set is an excellent gift idea for anyone seeking relief from back and leg pain, or those recovering from surgery. The pillows are 100% adjustable, making them suitable for people of any height, and the organic bamboo washable cover is gentle on the skin. They can be used in bed, on the couch, or on the floor without sliding down, and two vacuum bags are included for convenient storage.

As a family-owned business based in California, Lunix takes pride in providing only premium quality products with one-year warranty and excellent customer support. The company's attention to detail is evident in the design of these pillows, which are aimed at improving the health and well-being of their customers.

In summary, the Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set is an excellent choice for anyone seeking relief from back and leg pain, or those recovering from surgery. The pillows are made from high-quality memory foam, feature a unique Velcro strap, and have been tested post-surgery to ensure optimal comfort and support. They are adjustable, suitable for people of any height, and come with a one-year warranty and excellent customer support.

Best Mattress For Upper Back Shoulder And Neck Pain FAQs

Are firm or soft mattresses better for upper back, shoulder, and neck pain?

Nonetheless, when it comes to mattresses and upper back, shoulder, and neck pain, there is no one-size-fits-all answer. The choice between a firm or soft mattress depends on personal preference, body type, and specific medical conditions.

Generally, a firm mattress is better for people with back pain. It provides more support and keeps the spine aligned. In contrast, a soft mattress can be more comfortable for those with shoulder and neck pain. It allows for better contouring of the body and reduces pressure points.

However, a mattress that is too firm or too soft can exacerbate pain. It is recommended to choose a mattress that is in the middle range of firmness and offers good support while being comfortable. It is also essential to consider factors such as sleeping position, weight, and any underlying medical conditions when selecting a mattress. Ultimately, it is best to consult with a healthcare professional to determine the most suitable mattress for individual needs.

Can a mattress topper help alleviate upper back, shoulder, and neck pain?

Yes, a mattress topper can help alleviate upper back, shoulder, and neck pain by providing additional support and cushioning to the body while sleeping. A good quality topper can help distribute body weight evenly, reducing pressure points that can cause pain and discomfort. It can also align the spine properly, which is crucial for relieving upper back, shoulder, and neck pain. A topper made of memory foam or latex can contour to the body's shape, providing maximum comfort and support. However, it is essential to choose the right thickness and firmness level of the topper based on individual needs and preferences. It is also important to replace the topper every few years to ensure it continues to provide the necessary support and comfort. Overall, a mattress topper can be a cost-effective way to alleviate upper back, shoulder, and neck pain without having to replace the entire mattress.

How does a mattress affect upper back, shoulder, and neck pain?

A mattress can significantly impact upper back, shoulder, and neck pain. A mattress that is too firm can cause pressure points and restrict blood flow, leading to discomfort and pain in these areas. On the other hand, a mattress that is too soft can cause the body to sink in, leading to poor spinal alignment and strain on the upper back, shoulders, and neck.

A supportive mattress that promotes proper spinal alignment can help alleviate upper back, shoulder, and neck pain. A mattress with good contouring properties can help distribute the body's weight evenly, reducing pressure points and promoting better blood flow. Additionally, a mattress with good edge support can help maintain a stable sleeping posture and prevent the body from sinking in too much.

Ultimately, choosing the right mattress is crucial for reducing upper back, shoulder, and neck pain. It is recommended to consult with a healthcare professional or mattress expert to find the best mattress that fits individual needs and preferences.

What are the best mattresses for upper back, shoulder, and neck pain relief?

When it comes to mattresses for upper back, shoulder, and neck pain relief, there are a few factors to consider, such as firmness, support, and pressure relief. According to the National Sleep Foundation, a medium-firm mattress can provide the best support for people with back pain. Memory foam mattresses are also recommended as they contour to the body and relieve pressure points. Some of the top-rated mattresses for pain relief include the Amerisleep AS3, the Casper Wave Hybrid, and the Purple Hybrid Premier. It is essential to note that what works for one person may not work for another, and it is crucial to try out different mattresses and consult with a healthcare provider before making a final decision.

What features should I look for in a mattress to help with upper back, shoulder, and neck pain?

If you suffer from upper back, shoulder, and neck pain, there are several features to look for in a mattress that can help ease your discomfort. First, consider the mattress's firmness level. A medium-firm mattress is usually the best choice as it provides enough support to keep your spine aligned while also cushioning pressure points. Look for a mattress with a responsive surface that conforms to your body's contours, such as memory foam or latex. These materials help distribute your weight evenly, reducing pressure points that can cause pain.

Additionally, a mattress with good motion isolation can help prevent you from being jostled awake by a restless partner. Look for a mattress that offers good edge support, so you can sit or sleep on the edge of the bed comfortably. Finally, consider a pillow that offers good neck support, as this can help alleviate shoulder and neck pain. By choosing a mattress that incorporates these features, you can help reduce your discomfort and enjoy a better night's rest.

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