Best Mattress For Tension Headaches (2024 Update)

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If you’re looking for a solution to relieve your tension headaches, you might want to consider investing in a new mattress. A good quality mattress can make a significant difference in your sleeping quality and reduce tension in your neck and shoulders. However, with so many options available on the market, it can be overwhelming to choose the right one.

When choosing a mattress for tension headaches, some factors that you need to consider include the mattress's firmness level, support, and material. A mattress that is too soft can sink in and cause misalignment of the spine, leading to headaches. On the other hand, a mattress that is too firm can cause pressure points, also leading to tension headaches. It's vital to find a balance between firmness and softness that supports your body and aligns your spine. Additionally, it's recommended to look for materials that are breathable and durable to ensure you don't wake up hot or with aches and pains.

Do you suffer from tension headaches that disrupt your sleep and affect your daily routine? Are you looking for a long-term solution to improve your sleeping quality? Have you considered changing your mattress? By choosing a high-quality mattress that suits your sleeping habits and preferences, you can alleviate tension headaches and wake up feeling refreshed and energized. Don't let your mattress prevent you from enjoying a good night's sleep. Make a wise investment in your health and wellbeing by choosing the right mattress.

10 Best Mattress For Tension Headaches

# Product Image Product Name Product Notes Check Price
1
The product is ideal for relieving headaches using natural essential oils in a convenient roll-on application.
2
The product is ideal for relieving pain and tension in the neck, back, and head through deep tissue massage.
3
Ideal for relieving migraines and sinus issues through aromatherapy using therapeutic grade peppermint and lavender essential oils.
4
This product is ideal for relieving neck and shoulder pain, as well as improving spinal alignment.
5
The product provides fast relief and comfort for migraines through aromatherapy with essential oils.
6
This product is ideal for providing relief from headaches and migraines.
7
This product is ideal for improving sensitivity and healthy head function while promoting a clear mind.
8
The product is ideal for providing multifunctional support for neck, side, back, and stomach while relieving headaches, cervical strain, and snoring.
9
Ideal for relieving headache and migraine symptoms naturally without the use of medication or invasive procedures.
10
This product is ideal for providing natural relief from headaches and migraines.
The product is ideal for relieving headaches using natural essential oils in a convenient roll-on application.
The product is ideal for relieving pain and tension in the neck, back, and head through deep tissue massage.
Ideal for relieving migraines and sinus issues through aromatherapy using therapeutic grade peppermint and lavender essential oils.
This product is ideal for relieving neck and shoulder pain, as well as improving spinal alignment.
The product provides fast relief and comfort for migraines through aromatherapy with essential oils.
This product is ideal for providing relief from headaches and migraines.
This product is ideal for improving sensitivity and healthy head function while promoting a clear mind.
The product is ideal for providing multifunctional support for neck, side, back, and stomach while relieving headaches, cervical strain, and snoring.
Ideal for relieving headache and migraine symptoms naturally without the use of medication or invasive procedures.
This product is ideal for providing natural relief from headaches and migraines.

1. Head Ease Essential Oil Roll On Blend – Natural Head

The UpNature Head Ease Rollerball is a premium quality blend of Rosemary oil, Peppermint, Lavandin, Wintergreen China, Marjoram, and Frankincense Serrata essential oils. This 100% pure and gentle Therapeutic Grade essential oil is steam-distilled right from the source and packaged in the USA without any additives, toxins, or harmful chemicals. Blended with carrier oils Lavandula hybrida grosso, Mentha piperita, Gaultheria procumbens, and Rosmarinus officinalis, this roll-on product offers a natural solution for head tension relief and muscle and joint aches.

The Head Ease essential oil blend is an excellent essential oil for head tension and discomfort. Soothing essential oils like Lavandin and Peppermint cool and relax your muscles, allowing you to continue your daily routine without disruptive head afflictions. The rollerball aromatherapy essential oils are easy to use and work wonders! Simply roll on the Head Ease essential oil blend wherever you have aches and pains and massage into stiff muscles for relief.

To ensure safe use, apply the headease essential oil roll on to clean skin on the inside of your elbow, wrist, or designated area. Cover with a bandage and leave for 24 hours. If a rash or redness appears, discontinue use of the product. For external use only, we recommend that you patch test the oils for topical use.

UpNature stands behind their product with a 100% money-back guarantee. If you are not satisfied with UpNature Head Ease Rollerball, they will refund your entire purchase. With no additives, toxins, or harmful chemicals, you can trust this natural solution for head tension relief and muscle and joint aches. Try it today and experience the benefits of essential oils for yourself!

2. Deep Tissue Neck Massager: Pain & Knot Relief.

The Neck Rescue is a revolutionary device that is specifically designed to alleviate neck pain through deep tissue massage. Unlike other neck massagers that only work on the surface, the Neck Rescue uses patented massage points that penetrate deep into the spinal muscles to release tension, muscle knots, trigger points, and headaches.

As a chiropractor who specializes in designing neck massagers, Dr. J has created the Neck Rescue to be the most effective trigger point massager on the market. With its ability to put pressure where it's needed, the Neck Rescue can relax muscle spasms and provide fast relief from nagging neck pain.

One of the reasons why the Neck Rescue works so well is because it is designed to target the deeper muscles that are often neglected by other massagers. For instance, sitting in front of a computer for hours on end can lead to chronic neck strain, resulting in sore muscles, stiff joints, and headaches. The Neck Rescue's finger-like massage points work through the outer muscle layers and provide the pressure needed to alleviate these types of pain quickly and effectively.

In addition to its deep tissue massage capabilities, the Neck Rescue can also be used as a great neck stretcher. By stretching the neck backwards in the way that chiropractors recommend, the device creates cervical neck traction, which can unlock stiff joints, hydrate discs, and relax muscle spasms. Many clients have reported that the combination of massage and traction is incredibly effective.

Dr. J is so confident in the Neck Rescue's ability to provide relief that he offers a 100% refund without the need to return the product. If customers are not completely satisfied with the results, they can contact him directly through Amazon within the first 30 days for a full refund. There is no risk involved in trying out this innovative device.

3. Migraine Relief Roll-On With Peppermint & Lavender

The Migraine Manager Essential Oil Roll-On is a natural remedy that can help to relieve the discomfort of migraine headaches. It is a blend of calming scents that work to ease mental tension from throbbing temples, allowing for a clearer headspace. The roll on is easy to use, simply unscrew the cap and swipe the roller on your temples or any affected area.

This compact roll-on is perfectly sized to fit in small compartments, making it highly portable and convenient for stress relief on the go. It can effectively relieve physical tension built up in the body such as sore necks, stiff shoulders, and pulled muscles. Just swipe and massage the affected areas.

The Migraine Manager Essential Oil Roll-On is infused with natural ingredients only, including a calming blend of lavender, peppermint, and spearmint oils with lightweight carrier oils for fast absorption and smooth application on the skin. The lavender oil is sourced from Bulgaria, spearmint oil from India, and peppermint oil from the USA.

Gya Labs’ Migraine Manager Essential Oil Roll-On is of the highest quality, and the product is tested by GC/MS, MSDS, COA, IFRA, etc. The roll-on is a safe and effective way to help alleviate migraine headaches, and the natural ingredients ensure a gentle yet powerful solution.

If you're looking for a natural and convenient way to relieve migraine headaches, the Migraine Manager Essential Oil Roll-On is an excellent option. It is easy to use, highly portable, and made from natural ingredients that are gentle on the skin. The quality of the product is assured, and it provides a safe and effective way to manage migraine headaches. Try it today and experience the relief you deserve.

4. Purple Neck Relief – Chiropractic Pillow & Stretcher

The Neck Pain Relief Pillow is a simple yet highly effective solution for anyone who suffers from stiff neck and related pain. With just 10 minutes of use per day, this physical therapy tool can help soothe away discomfort and restore proper cervical curvature.

Made with a dense and soft foam design, this pillow provides a sturdy and lightweight base that offers maximum comfort while in use. It is important to note that this pillow is not intended for use as an ordinary pillow throughout the night.

It is normal to require 1-3 days to adapt to the new corrector curvature of the pillow, as your neck requires time to become familiar with the new positioning. However, once you become accustomed to the pillow, you will experience extreme comfort and relief from neck pain.

This neck pain relief pillow is an excellent choice for anyone who wants to alleviate neck pain without expensive or invasive treatments. Its compact size and portable design make it ideal for use at home or on-the-go.

5. Migraine Cool – Roll On Relief By Migrastil

Discover the original and effective Migraine Stick for migraine relief. Don't waste your time and money on cheap imitations. This product is highly appreciated by many users for its fast-acting cooling comfort. Migraine Stick is made from pure Peppermint, Spearmint, and Lavender oils blended with fractionated coconut oil. This base oil is gentle on the skin and won't leave any stains on your clothes, unlike other oils such as jojoba oil.

Migraine Stick is an all-natural solution that is easy to use. Simply apply it to your temples, forehead, and neck at the first signs of pain. The metal roller ball glides smoothly, providing a no-mess, leak-resistant headache relief option. The crisp, soothing aroma of Migraine Stick helps to melt away stress and cut through migraine-related brain fog, providing instant relief.

Migraine Stick is not only effective for migraines but it also helps with other types of headaches, including tension and sinus headaches. Its 100% Satisfaction Guarantee guarantees its quality and effectiveness. Migraine Stick is made in the USA, cruelty-free, and vegan. Dermatologically tested for skin safety, this product is safe and gentle for everyone.

Migraine Stick is compact and convenient, making it easy to carry in your pocket or purse. You can use it anywhere, anytime. For optimal relief, pair it with MigraFreeze Migraine Hat. Whether you're at home, work, or on-the-go, Migraine Stick is the perfect solution for migraine self-care.

6. Comfitech Migraine Ice Head Wrap, Headache Relief Hat For Migraine Cap For

Introducing the Stretchable Migraine Ice Pack, now available in two different sizes for ultimate comfort and convenience! The medium size is perfect for those with a head circumference of less than 22.5 inches, while the large size is ideal for those with a head circumference over 22.5 inches or for those who prefer less compression.

With 20% more coverage area than regular migraine relief caps, this upgraded ice pack features 20% more gel for a nearly full-coverage experience. The 360° full-coverage headache ice pack can be worn over the entire head or pulled down to soothe tension, and even allows hair to be pulled through the top so that coldness and pressure can reach the scalp directly.

This one-piece slip-on migraine hat design eliminates the need to fiddle with several ice packs like other headache ice packs. Simply keep this reusable ice cap in the freezer for two hours and it's ready for use when migraine attacks occur.

The thick chemo cold cap for the head works by providing both coldness and compression to relieve pain. Thanks to innovative malleable gel and stretchable Lycra, these highly elastic materials make the ice cap flexible and perfectly snug-fit on the head even when frozen, providing comfortable and instant relief.

This migraine head wrap features a unique shape design that is filled with thick cutting-edge gel, making it a must-have for releasing head pain, puffy eyes, bruising, swelling, soreness, tension, and sinus headaches when lying on bed. The dark color of the headache ice pack head wrap also helps to block light when relaxing.

The safe expert-grade cooling gel used in the solid gel migraine wrap is totally safe and resists tearing and leaking, allowing the headache cap to be used on bare skin. The ComfiTECH customer support team provides 100% satisfaction service to customers, offering 30 days of free return and prompt and satisfying customer service. Say goodbye to headaches and try the migraine relief cap today with hassle-free satisfaction guaranteed!

7. Headache Relief: 60 Magnesium Soft Capsules

My Head! is a supplement that offers natural relief to those who suffer from headaches. It is designed to provide strength and potency to help power through the day with confidence. The supplement contains a powerful blend of natural vitamins, minerals, and herbal extracts that are uniquely formulated for individual needs.

The key ingredients in My Head! include Feverfew, Magnesium, and Butterbur, which have been proven to help alleviate headaches. The product is blended in a cGMP Certified Laboratory, ensuring a contaminant-free product. This guarantees that you are getting a pure and tested product that is free from fillers, binders, and artificial ingredients. Additionally, it is 100% vegetarian, gluten-free, wheat-free, and dairy-free, making it an excellent choice for individuals with dietary restrictions.

My Head! is never tested on animals, which is a testament to the manufacturer's commitment to ethical and sustainable practices. The product comes in easy-to-swallow soft capsules, making it convenient to take on the go.

Customers can try My Head! without any worries, thanks to the 100% Happiness & Health Commitment. The manufacturer is confident that customers will be thrilled with their purchase and see results. Moreover, through the Vitamin Angels 1-for-1 Match program, one bottle of My Head! equals one year's worth of vitamins for a child in need.

8. Memory Foam Contour Pillow – Ultimate Cervical Support

The Indulgence Cervical Memory Foam Pillow is a contoured pillow that provides optimal support by following the natural curves of the body. This 3D ergonomic pillow is designed to help individuals feel better and sleep better by allowing their muscles and ligaments to relax while regaining their normal length.

Aside from relieving neck pain, the Indulgence Cervical Memory Foam Pillow also offers a long list of benefits. It helps alleviate headaches, stiff neck, shoulder pain, and cervical strain, making it a multifunctional support pillow. Additionally, it can also be used as an effective anti-snore pillow.

Equipped with a slow-rebound, high-density 100% memory foam, this neck support pillow is medium-firm and cozy. It is covered with a soft, breathable, and skin-friendly pillowcase that allows the pillow to keep its shape and firmness while providing exceptional comfort and head and neck support.

The Indulgence Cervical Memory Foam Pillow is suitable for everyone and includes useful features that can help relieve, reduce, or prevent aches and pressures on the neck, back, cervical spine, and stomach. It may be a game-changer for those who do not currently use a cervical pillow.

Indulgence Cervical Pillows are constructed based on patients' needs, ensuring that they can improve upper body pains and sleeping problems. The manufacturers are confident in the quality of their product, and if customers are not completely satisfied with their purchase, they can contact the company, and they will resolve any issues immediately.

9. Aculief – Award Winning Natural Headache, Migraine,

Aculief is a groundbreaking device designed to deliver natural tension and headache relief throughout the day. This compact, patented acupressure device is wearable and applies pressure to the LI4 acupressure point on your hand, located between your thumb and forefinger.

This all-natural, drug-free device is an excellent option for people looking for relief from recurring headaches, migraines, eye problems, fever, and even immune system boosting. It's also FSA and HSA eligible for most health plans.

Aculief is designed to be discreet and mobile, allowing you to relieve stress and discomfort while maintaining an active lifestyle. Unlike other bulky acupressure and acupuncture devices, Aculief goes where you go.

To achieve the best results, wear Aculief on your nondominant hand on the LI4 acupressure point. It fits like a glove, and multiple sizes and colors are available. Be sure to check out the sizing guide, the 5th photo on the product listing. If the Regular size is too big, try the small size Aculief, and if the small size is still too big, try the X-small/Kids size. If the device feels tight on your hand, attempt to stretch it out before use.

At Aculief, they understand that every personal wellness experience is unique, which is why they offer a hassle-free return policy. If you're not satisfied with your purchase, contact them within 60 days. However, they advise against using Aculief if you are pregnant or have nylon allergies.

10. Aculief – Award Winning Natural Headache, Migraine,

Aculief is a compact, patented wearable device that applies natural pressure to the LI4 acupressure point located between the thumb and forefinger. This device is designed to provide relief from recurring headaches, migraines, eye problems, fever and to boost the immune system. It is an all-natural, drug-free option for people searching for a discreet and mobile way to relieve stress and discomfort while maintaining an active lifestyle.

The Aculief Clip is FSA and HSA eligible for most health plans, making it a cost-effective option for those seeking an alternative to traditional pain relief methods. Unlike other acupressure and acupuncture devices that can be bulky, Aculief is designed to go where you go.

To achieve optimal results, it is recommended to wear Aculief on the LI4 acupressure point on your nondominant hand. It fits like a glove and is available in multiple sizes and colors. To ensure the perfect fit, Aculief offers a sizing guide, which can be found in the 5th photo on their listing. If the Regular size is too big, try the small size Aculief. If the small size is too big, try the X-small/Kids size. If Aculief feels too tight, it is recommended to stretch the device before use.

Aculief understands that each individual's experience related to personal wellness is unique. Therefore, they offer a hassle-free return policy, allowing customers to contact them within 60 days of purchase if they are not satisfied with the product.

It is important to note that Aculief should not be used by pregnant individuals or those with nylon allergies. With its natural approach to pain relief, Aculief provides a convenient and effective way to alleviate discomfort throughout the day.

Best Mattress For Tension Headaches FAQs

Are there any specialized mattresses specifically designed for people with tension headaches?

While there are no mattresses specifically designed for people with tension headaches, there are some features you can look for in a mattress that may help alleviate your symptoms. Firstly, a medium-firm mattress can help support your neck and spine, reducing tension in your muscles. Additionally, a memory foam mattress can contour to your body, reducing pressure points and improving blood flow. Look for a mattress with cooling properties, such as gel-infused foam or a breathable cover, as heat can exacerbate tension headaches. Finally, consider an adjustable base that can elevate your head and/or feet, as this can also help alleviate tension in your neck and shoulders. It's important to note that while a new mattress may help with your symptoms, it's also important to address any underlying causes of your tension headaches, such as stress or poor posture.

Are there any specific features to look for in a mattress to relieve tension headaches?

Yes, there are certain features that you should look for in a mattress to relieve tension headaches. First and foremost, the mattress should provide adequate support to your neck and spine. Your head, neck, and spine should be in a neutral position while you sleep, so you need a mattress that contours to your body's natural shape while keeping your spine aligned.

Another important feature to look for is pressure relief. If your mattress is too firm, it can put excessive pressure on certain areas of your head and neck, leading to tension headaches. On the other hand, if it's too soft, it can cause your body to sink in, leading to poor spinal alignment and muscle strain. So, look for a mattress that offers the right balance of firmness and softness, and provides pressure relief to your head and neck.

Lastly, consider the material of the mattress. Memory foam, latex, and hybrid mattresses are all good options for relieving tension headaches. Memory foam molds to your body's shape, while latex provides excellent support and pressure relief. Hybrid mattresses combine the benefits of both memory foam and latex, making them a good choice for those with tension headaches.

Can a good quality mattress help alleviate tension headaches?

Yes, a good quality mattress can help alleviate tension headaches. Tension headaches are often caused by muscle tension in the neck, shoulders, and head. A mattress that provides adequate support and cushioning can help reduce muscle tension and alleviate pressure points, which can improve overall sleep quality and reduce the frequency and intensity of tension headaches.

A good quality mattress should be firm enough to support your body weight but also soft enough to contour to your body's natural curves. It should also provide adequate support for your neck and spine to maintain proper alignment. Additionally, a mattress with good motion isolation can help prevent disturbances from your sleep partner, which can contribute to tension headaches.

It's important to note that while a good quality mattress can help alleviate tension headaches, it's not the only solution. Other factors such as stress, poor posture, and dehydration can also contribute to tension headaches. It's important to address these factors in addition to investing in a quality mattress to achieve optimal relief.

Can a memory foam mattress help reduce tension headaches?

Memory foam mattresses have been known to help reduce tension headaches. Tension headaches are often caused by stress and tension in the neck and shoulder muscles. Memory foam mattresses provide a supportive surface that contours to the body, which helps to reduce pressure points and promote proper spinal alignment. This can alleviate tension in the neck and shoulder muscles, which can reduce the frequency and intensity of tension headaches. Memory foam mattresses also have the added benefit of reducing motion transfer, which means that you are less likely to be disturbed by your partner's movements during the night. Additionally, memory foam mattresses are hypoallergenic and resistant to dust mites, which can help reduce the likelihood of allergies and sinus issues that can contribute to headaches. While memory foam mattresses may not completely eliminate tension headaches, they can certainly help provide relief and improve the quality of your sleep.

Can a pillow-top mattress help alleviate tension headaches?

Tension headaches are often the result of stress and tension in the neck and shoulders. Therefore, finding a comfortable sleeping surface can help alleviate these headaches. A pillow-top mattress is designed to provide extra cushioning and support, which can help relieve pressure points and reduce tension in the body. The soft top layer of the mattress can contour to the shape of the body, providing a comfortable sleeping surface that can help reduce muscle tension and promote relaxation. Additionally, a pillow-top mattress can help distribute weight evenly, which can alleviate pressure on the neck and shoulders. However, it is important to note that a pillow-top mattress may not be effective for everyone, and it is always best to consult with a healthcare professional for personalized recommendations for managing tension headaches.

How can I determine if a mattress is suitable for my tension headaches before purchasing it?

Choosing the right mattress can be a crucial factor in managing tension headaches. The ideal mattress should provide enough support to keep your spine aligned and relieve pressure points that can trigger headaches. Before purchasing a new mattress, there are a few things you can do to determine if it's suitable for your needs.

Firstly, consider the firmness of the mattress. A medium-firm mattress is generally recommended for tension headache sufferers, as it provides adequate support while still allowing for some cushioning. You can try lying down on the mattress for a few minutes to see how it feels and if there is any pressure on your head or neck.

Secondly, look for a mattress with good motion isolation. This means that the mattress can absorb movement and prevent it from transferring to other parts of the bed, which can be important if you or your partner move frequently during the night.

Finally, check if the mattress comes with a trial period or return policy. This can give you the opportunity to try out the mattress for a few weeks and see if it helps alleviate your tension headaches.

Overall, it's important to take your time and do your research before purchasing a new mattress. By considering the firmness, motion isolation, and return policy, you can increase the likelihood of finding a mattress that is suitable for your tension headaches.

How firm or soft should a mattress be for tension headache sufferers?

When it comes to choosing a mattress for tension headache sufferers, it is important to find a balance between firmness and softness. A mattress that is too firm can put pressure on the head and neck, exacerbating tension headaches. On the other hand, a mattress that is too soft can cause the body to sink in too deeply, leading to poor alignment of the spine and increased tension in the neck and shoulders.

Ideally, a medium-firm mattress would be the best option for tension headache sufferers. This type of mattress provides enough support to keep the spine aligned, while also allowing for some cushioning to relieve pressure points. It is important to note that everyone's body is different, so it may take some trial and error to find the perfect mattress for your individual needs.

Additionally, it is important to consider other factors that can impact sleep quality and contribute to tension headaches, such as pillow height and sleeping position. Consulting with a healthcare provider or a sleep specialist may also be helpful in finding the best mattress and sleep setup for managing tension headaches.

Is it better to choose a latex or an innerspring mattress for tension headache relief?

When it comes to choosing a mattress for tension headache relief, both latex and innerspring mattresses can offer benefits. However, there are some differences to consider before making a decision.

Latex mattresses are known for their superior pressure relief and support. They conform to your body shape, which helps to distribute your weight evenly and reduce pressure points. This can be particularly helpful for those who suffer from tension headaches. Additionally, latex mattresses are hypoallergenic and dust mite resistant, which can be beneficial for people with allergies or asthma.

On the other hand, innerspring mattresses provide more bounce and support. They are also generally less expensive than latex mattresses. However, they may not offer the same level of pressure relief as latex mattresses, which could be problematic for those with tension headaches.

Ultimately, the best mattress for tension headache relief will depend on your individual needs and preferences. It's important to try out different mattresses before making a purchase, and to consider factors such as firmness, support, and pressure relief. Consulting with a healthcare professional or a sleep specialist may also be helpful in making an informed decision.

Is it necessary to invest in an expensive mattress to relieve tension headaches?

While investing in a good quality mattress can certainly help alleviate tension headaches, it may not necessarily have to be an expensive one. A mattress that provides adequate support to your body and helps maintain proper spinal alignment can go a long way in reducing tension headaches. It is important to find a mattress that suits your sleeping style and preferences, whether it be a firm or soft mattress. Additionally, investing in a good quality pillow that supports your neck and head can also help alleviate tension headaches. It is important to note that factors such as stress, poor posture, and lack of sleep can also contribute to tension headaches, so it is important to address these underlying issues as well. Ultimately, finding a comfortable and supportive sleeping environment can play a significant role in reducing tension headaches, but it doesn't necessarily have to break the bank.

What are the best types of mattresses for individuals with tension headaches?

Individuals suffering from tension headaches need a mattress that can provide them with proper support and comfort. The best types of mattresses for tension headaches are those that offer good spine alignment, pressure relief, and are medium-firm or firm.

Memory foam mattresses are a popular choice for tension headache sufferers as they contour to the shape of the body, provide support, and reduce pressure points. Hybrid mattresses, which combine memory foam with innerspring coils, are also a good option as they provide both support and comfort.

Latex mattresses are another great choice for those with tension headaches as they are firm and supportive while still providing a comfortable sleeping surface. They also offer excellent spinal alignment and pressure relief.

In general, it is important to choose a mattress that is comfortable, supportive, and promotes good sleep posture. It is recommended to test out mattresses before purchasing to ensure that it meets your individual needs and preferences. Additionally, it is important to consult with a healthcare professional if you are experiencing frequent tension headaches to rule out any underlying medical conditions.

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