As a side sleeper with back and hip pain, finding the right mattress can make all the difference in getting a good night's sleep. But with so many options available, it can be overwhelming to know where to start. Here are five key points to consider when looking for a mattress that will work for you:
1. Firmness: A mattress that is too soft can cause your spine to curve unnaturally, leading to back pain. On the other hand, a mattress that is too firm can put pressure on your hips and shoulders, leading to discomfort. Look for a mattress that is medium-firm, which will provide support while also contouring to your body.
2. Material: Different materials can affect how a mattress feels and performs. Memory foam is a popular option for side sleepers because it conforms to your body and relieves pressure points. Latex is another good option, as it provides support while also being breathable and durable.
3. Support: A mattress that provides proper support is essential for avoiding back and hip pain. Look for a mattress with a supportive core, such as coils or high-density foam.
4. Motion isolation: If you share a bed with a partner, you'll want to look for a mattress that isolates motion well. This means that when one person moves, the other person won't feel it as much.
5. Warranty and trial period: Finally, make sure to check the warranty and trial period offered by the mattress company. This will give you peace of mind knowing that you can return the mattress if it doesn't work for you.
By considering these key points, you'll be able to narrow down your options and find a mattress that will provide the support and comfort you need as a side sleeper with back and hip pain.
10 Best Mattress For Side Sleepers With Back And Hip Pain
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1. King-Sized 3-In-1 Mattress Topper: Down Alternative, Gel Memory Foam, White.
The LUCID 4 Inch Down Alternative and Gel Memory Foam Mattress Topper is a versatile bedding accessory that provides exceptional comfort and support for a restful sleep experience. This topper features a unique design that combines two layers of premium materials to create three different topper options.
The first layer of the topper is a 2-inch down-alternative layer that provides a plush and comfortable sleeping surface. This layer is made from 100 percent cotton and is machine washable and dryer safe for easy maintenance. The down-alternative material is hypoallergenic, making it a great choice for those with allergies.
The second layer of the topper is a 2-inch layer of gel memory foam that is ventilated and infused with cooling gel particles. This layer contours to the body to provide personalized support and comfort while also regulating body temperature for a cool and comfortable sleep environment. The memory foam material is also hypoallergenic, making it a great choice for those with allergies or sensitivities.
The LUCID 4 Inch Down Alternative and Gel Memory Foam Mattress Topper can be used in three different configurations. It can be used as a fiberbed topper, a gel memory foam topper, or a combination of the two. The topper is designed with a fitted sheet-style design that secures the memory foam layer in place, ensuring a smooth and comfortable fit.
To ensure optimal performance, the LUCID 4 Inch Down Alternative and Gel Memory Foam Mattress Topper should be allowed to decompress for 48-72 hours in a well-ventilated room before use. This allows the topper to fully expand and reach its maximum comfort potential.
Overall, the LUCID 4 Inch Down Alternative and Gel Memory Foam Mattress Topper is an excellent choice for anyone looking to add comfort and support to their existing mattress. Its versatile design and premium materials make it a great investment for a better night's sleep.
2. Zinus 12" Green Tea Memory Foam Mattress, Certipur-Us Certified, Pressure Relieving, Queen, Bed-In-A-Box.
The Zinus 12 Inch Green Tea Memory Foam Mattress is a luxurious and comfortable bed-in-a-box solution that offers pressure-relieving support for a rejuvenating rest. Infused with refreshing green tea and moisture-absorbing ActivCharcoal, this mattress cradles your shape to ensure you wake up free of aches and pains and feeling fresh as a daisy.
The mattress is made up of three inches of conforming memory foam, two inches of soft, airflow enhancing comfort foam, and seven inches of durable, high density base support foam. This combination is ideal for side sleepers and petite to average weight sleepers who require pressure-relieving support for their body.
The highest quality foam used in this mattress is CertiPUR US Certified for durability, performance, and content. This means that it is made without harmful chemicals and materials, ensuring a safe and healthy sleeping environment for you and your family.
The mattress is expertly packaged using technology that allows it to be efficiently compressed into one box that is easily shipped and maneuvered into the bedroom. Simply unbox, unroll, and the mattress does the rest, expanding to its original shape within 72 hours.
It is important to note that due to the memory foam material, it may take up to 72 hours for the mattress to regain its full shape. In colder temperatures, the mattress may take a bit longer to return to its full size from its compressed state. However, in a warmer room, any memory foam will expand faster, so timing may vary depending on the surrounding environment.
The Zinus 12 Inch Green Tea Memory Foam Mattress comes with a worry-free 10 year limited warranty. The twin size mattress supports a maximum weight of 250 lbs, while all other sizes can support up to 500 lbs.
Overall, the Zinus 12 Inch Green Tea Memory Foam Mattress is a high-quality, comfortable, and pressure-relieving solution for anyone looking to improve their sleep quality. With its CertiPUR US Certified foam, efficient packaging, and 10 year limited warranty, it is a reliable and safe investment for your sleeping comfort.
3. 12" Gel Memory Foam Queen Mattress For Cool Sleep And Pressure Relief – Medium Firm With Motion Isolation (Brand: Novilla, Model: Bliss)
The Novilla Queen Size Mattress is a 12-inch gel memory foam mattress that offers a cool sleep and pressure relief. It has a medium firm feel with motion isolating properties, making it a perfect choice for those who share their bed with a partner.
Constructed with a 4-layer all-foam system, the Novilla queen size mattress features a gel-infused memory foam on top that keeps you cool. The egg crate designed foam layer increases airflow through all areas of the mattress, while the quality cover with Bamboo fabrics enhances breathability by 30%. This mattress ensures you stay asleep longer and wake up feeling refreshed.
The Novilla 12'' gel memory foam medium firm queen size mattress includes 4 different foam layers. The gel memory foam is combined with comfort foam to distribute pressure and mold to your body. The two layers of high-density foam improve durability and provide your body with proper support for spinal alignment. This feature prevents sagging and roll-off, whether you sleep alone or next to a partner.
The mattress is made of CertiPUR-US Certified foam, which is free from harmful substances like formaldehyde, mercury, and other heavy metals. The bed mattress cover uses skin-friendly rayon fabric, which is heavenly soft to touch. This queen size memory foam mattress gives you a healthier and cloud-like experience.
The Novilla queen size mattress comes in a box and fits all kinds of queen bed frames, even on the floor. It is easy to set up, and the expansion time of the mattress will vary as per the surrounding. It is recommended to air out and reshape the mattress for 72 hours.
The Novilla queen size mattress comes with a 100-days free trial, and the queen foam mattress is covered by a 10-year protection. The company offers professional customer care to address any dissatisfaction problems you may have. You can enjoy this memory foam queen mattress without concerns while you are following your dreams.
In summary, the Novilla Queen Size Mattress is a high-quality memory foam mattress that offers a cool sleep and pressure relief. It is made of CertiPUR-US Certified foam, and the bed mattress cover uses skin-friendly rayon fabric. It comes in a box and fits all kinds of queen bed frames, making it easy to set up. The mattress is covered by a 10-year protection and comes with a 100-days free trial.
4. Sweetnight King Size Gel Memory Foam Mattress With Flippable Soft To Medium Firm Comfort For Back Pain Relief, Motion Isolation, And Cool Sleep – Sunkiss.
The Sweetnight King Size Mattress is the perfect solution to sleep problems. Made of 4 layers of zoned Gel Memory Foam, this patented memory foam mattress keeps your body properly aligned, fully supported, and relieves pressure at a comfortable, cool temperature. The gel memory foam layer on the top side provides a soft, cloud-like feel, while the high-density supportive foam on the bottom side is great for those who prefer a medium-firm mattress. This flippable design makes it ideal for all sleeping positions, especially for side sleepers.
This King mattress is CertiPUR-US certified, ensuring it is free of unhealthy foam and safe for a worry-free sleep. The breathable Rayon cotton fabric cover enhances the cooling effect, and any "new product smell" is harmless and will dissipate in a few days. This memory foam mattress is designed to last, with a cooling gel-infused memory foam that slowly adjusts to your body weight and temperature, reducing heat at the sleep surface. The split 3-zone design of the comfort foam provides balanced support and eliminates motion disturbance, and the 3” high-density foam strengthens edge-to-edge support, resists sagging and roll-off.
The Sweetnight King Size Mattress is smartly shipped, compressed, rolled, and shipped in a box to your door. It is easy to move through narrow hallways and staircases, and fits all frames, such as box spring, adjustable, and slatted base, even hospital bed. As the manufacturer, Sweetnight offers a high-quality mattress at a fair price. Your mattress comes with a 10-year limited warranty, and over 96% of their customers keep the mattress and recommend it to others. Sweetnight also offers 24/7 service, so you can contact them anytime for any concerns.
Overall, the Sweetnight King Size Mattress is a perfect choice for those who want to solve their sleep problems. With its innovative design, high-quality materials, and excellent customer service, it offers a comfortable and durable sleeping experience that will leave you feeling rested and refreshed every morning.
5. Zinus 12" Memory Foam Mattress, Queen, Certipur-Us Certified, Pressure Relieving, Bed-In-A-Box.
The Zinus 12 Inch Cloud Memory Foam Mattress is a luxurious and comfortable bed-in-a-box option for anyone seeking pressure-relieving sleep. This mattress is CertiPUR-US certified, ensuring that it is made with the highest quality foam available.
The Cloud mattress features a plush microfiber and foam quilted top layer, which measures two inches thick. This layer provides a soft and supportive surface for sleepers to rest on. The next layer is two inches of conforming memory foam, which helps to relieve pressure points and distribute weight evenly across the mattress.
The third layer of the Cloud mattress is three inches of soft comfort foam. This layer provides additional support and comfort for sleepers. Finally, the base layer is five inches of high-density foam, which provides the mattress with its durability and longevity.
The Zinus Cloud mattress is ideal for side sleepers and petite to average-weight sleepers. The mattress is expertly packaged using advanced technology, which allows it to be efficiently compressed into one box for easy shipping and maneuvering. Simply unbox, unroll, and the mattress will expand to its original shape within 72 hours.
It is important to note that any memory foam mattress will expand faster in a warmer room. In colder temperatures, the mattress may take a bit longer to return to its full size from its compressed state. The expansion time of the mattress will vary depending on the surrounding temperature.
The Zinus 12 Inch Cloud Memory Foam Mattress comes with a worry-free 10-year limited warranty. The twin size mattress can support a maximum weight of 250 lbs, while all other sizes can support up to 500 lbs.
Overall, the Zinus 12 Inch Cloud Memory Foam Mattress provides a cloudlike, luxurious feel that hugs your curves like no other. Its supportive foams and durable construction make it an excellent choice for anyone seeking a comfortable and long-lasting mattress.
6. King Size Dual Layer Memory Foam Mattress Topper With Medium Support And A Cooling Gel Layer, Topped With A 2 Inch Pillow Top Cover.
The Sleep Innovations Dual Layer 4 Inch Memory Foam Mattress Topper is a luxurious addition to any king size bed, offering plush support for all sleep positions. This topper features a dual layer design, with a soft quilted pillow top cover and 2 inches of cooling gel memory foam for a medium feel.
The pillow top cover is removable, washable, and stretches to fit your bed like a fitted sheet, making it easy to keep your sleeping surface clean and fresh. This topper instantly improves any mattress, relieving pressure points and providing a deeper, more restful sleep.
All Sleep Innovations products are made in the USA and are hypoallergenic and CertiPUR-US certified, ensuring high quality materials for high quality sleep. The company is committed to innovation and continues to develop restorative foams and fabrics to give customers the best possible night's sleep.
The Sleep Innovations Dual Layer 4 Inch Memory Foam Mattress Topper comes with a 10 year warranty, giving customers peace of mind and assurance that they are investing in a quality product that will provide long term comfort and support.
7. Nectar Queen 12" Gel Memory Foam Mattress With Cooling Technology – 365-Night Trial And Lifetime Warranty
The Nectar Queen Mattress is a product that promises to deliver a comfortable and restful sleep experience. It is a medium firm gel memory foam mattress that features cooling comfort technology, a 365-night trial, and a forever warranty.
One of the most remarkable features of this mattress is its 365-night home trial. This means that customers can try out the mattress for a full year before deciding whether to keep it or return it for a refund. This trial period is longer than what is offered by most other mattress companies, giving customers ample time to decide if the Nectar Queen Mattress is the right mattress for them.
Setting up the Nectar Queen Mattress is a breeze. The mattress comes compressed in a box, and all customers have to do is move the box to the room they want to use it in, unbox the mattress, and watch it expand before their eyes. The mattress will be ready to use in 24 hours.
The Nectar Queen Mattress is made of gel memory foam, which is designed to help you sleep cool and conform to every curve of your body. The mattress has five layers of comfort, starting with an airy, heat-wicking quilted cover with cooling technology. The gel memory foam layer cradles your body and relieves pressure, while the dynamic response transition layer provides tailored support.
No matter what position you sleep in, the Nectar Queen Mattress offers optimal firmness, coolness, breathability, and comfort. Whether you're a side sleeper, back sleeper, stomach sleeper, or toss and turn all night, this mattress promises to provide the perfect level of support.
Finally, the Nectar Queen Mattress comes with a forever warranty. The company guarantees the mattress for as long as you own it, which is the longest warranty in the industry. This shows the company's commitment to standing behind its products and providing customers with a worry-free sleep experience.
Overall, the Nectar Queen Mattress is a high-quality mattress that promises to deliver a comfortable and restful sleep experience. With its gel memory foam, cooling comfort technology, 365-night trial, and forever warranty, this mattress is a great option for anyone looking for a new mattress.
8. Zinus 12" Green Tea Cooling Gel Memory Foam Mattress, Queen Size, Pressure Relief, Certipur-Us Certified, Bed-In-A-Box.
The Zinus 12 Inch Green Tea Cooling Gel Memory Foam Mattress is a high-quality product designed to provide the ultimate sleep experience. The mattress is made with a unique cooling formula that regulates temperature and ensures a clean feeling night after night. The enveloping memory foam is infused with cooling gel and green tea, which helps to relieve pressure on the body, making it an ideal choice for people suffering from joint pain, back pain, or other body aches.
The mattress is made up of several layers of foam, including ultra-cooling gel and green tea infused memory foam, soft comfort foam, and durable high-density base foam. These layers work together to provide the ultimate level of comfort and support. The foam is CertiPUR US certified, which means it has been tested for durability, performance, and content, ensuring the highest quality foam for the mattress.
One of the great features of this mattress is that it is expertly packaged, allowing for easy and efficient shipping. The mattress is efficiently compressed into one box, making it easy to maneuver into the bedroom. Once unboxed, simply unroll the mattress and watch it decompress. Jumping, walking, and sleeping on the mattress can speed up the process, allowing it to expand to its original shape within 24-72 hours.
It is important to note that any memory foam mattress will expand faster in a warmer room, and in cold temperatures, it may take longer to return to its full size. The expansion time of the mattress will vary as per the surrounding temperature.
The Zinus 12 Inch Green Tea Cooling Gel Memory Foam Mattress comes with a worry-free 10-year limited warranty, providing peace of mind and ensuring a long-lasting and comfortable sleep experience. The twin size mattress can support a maximum weight of 250 lbs, while all other sizes can support up to 500 lbs.
In summary, the Zinus 12 Inch Green Tea Cooling Gel Memory Foam Mattress is a high-quality product that offers the ultimate sleep experience. With its unique cooling formula, pressure-relieving foams, and expert packaging, this mattress is an excellent choice for anyone looking for a comfortable, supportive, and durable mattress.
9. 12" Plush Pillow Top Hybrid Queen Mattress With Gel Memory Foam, Individually Wrapped Coils For Motion Isolation And Cool Sleep – Twilight.
The Sweetnight Queen Mattress in a Box offers a comfortable and supportive sleeping experience with its 12-inch plush pillow top hybrid design. This mattress combines gel memory foam and individually wrapped innerspring coils to provide pressure relief, heat dissipation, and motion isolation, making it an excellent choice for those who suffer from back pain or are prone to tossing and turning.
The mattress is designed to resist sagging and roll-off, with a medium-firm feel that offers the perfect balance of support and comfort. The quilted knit pillow top cover is skin-friendly and CertiPUR-US certified foam made, while the high-quality carbon steel spring coil prevents rust and deformation, ensuring a healthy and restful sleep.
The individually wrapped coils are encased in separate pockets, providing taller and independent movement that reduces the sensation of movement and offers targeted support to the body. The hybrid mattress is also designed with a Euro pillow top and Gel Memory Foam layer that slowly adjusts to the body weight and temperature, providing a buffer for optimal comfort and preventing the feeling of coils.
The Sweetnight Queen Mattress comes with a 10-year warranty, and over 96% of customers keep their mattress and refer it to others. The mattress is smartly shipped and easy to set up, fitting all queen size frames, such as box spring, floor, slatted base, and flat platform. The expansion time of the mattress will vary as per the surrounding, and it is advised to allow 24-72 hours for the mattress to regain its full shape.
In summary, the Sweetnight Queen Mattress in a Box is an excellent choice for those looking for a comfortable and supportive sleeping experience. It offers pressure relief, motion isolation, and heat dissipation, making it ideal for those who suffer from back pain or are prone to tossing and turning. The mattress is also designed to resist sagging and roll-off, with a medium-firm feel that offers the perfect balance of support and comfort.
10. Ashley Chime 12" Memory Foam Mattress, Queen, Certipur-Us Certified.
The Signature Design by Ashley Chime 12 Inch Medium Firm Memory Foam Mattress is a luxurious addition to any bedroom. This mattress contours to the body, delivering unparalleled support, pressure relief, and comfort.
With a 12" profile, this mattress is designed with layers of memory foam that provide both support and pressure relief. The support foam core reduces motion transfer, ensuring a peaceful and undisturbed sleep.
Featuring thick layers of memory foam, this mattress offers plush support that caters to all types of sleepers. It measures 59” W x 79” D x 12” H and is compatible with most full bed frames. The bed foundation, box spring, and frame are available separately.
The Signature Design by Ashley Chime 12 Inch Medium Firm Memory Foam Mattress is ready for instant enjoyment. It arrives in a box, and all you need to do is unbox it, cut the protective wrap, unroll it, and watch it expand.
While the mattress is safe to sleep on immediately, it can take 72+ hours for any residual odors from packaging to dissipate and for the mattress to completely expand based on ambient room temperature, humidity, air pressure, and ventilation.
This mattress is designed and manufactured by Ashley Furniture Industries, a trusted source for stylish furniture, lighting, rugs, accessories, and mattresses. Whether you have a specific taste or budget, Ashley Furniture Industries has got you covered.
In conclusion, the Signature Design by Ashley Chime 12 Inch Medium Firm Memory Foam Mattress is an excellent investment for anyone who values a good night's sleep. With its superior support, pressure relief, and comfort, this mattress is sure to provide you with the sound sleep you've always dreamed of.
Best Mattress For Side Sleepers With Back And Hip Pain FAQs
Are there any mattress brands that are particularly well-suited for side sleepers with back and hip pain?
Yes, there are several mattress brands that are well-suited for side sleepers with back and hip pain. One popular option is the Casper Wave mattress, which has a unique design that targets pressure points and promotes spinal alignment. Another option is the Purple mattress, which features a unique grid system that provides both support and pressure relief. The Nectar mattress is also a good choice for side sleepers with back and hip pain, as it provides a plush feel while still offering adequate support. Finally, the Saatva mattress is a luxury option that is well-suited for side sleepers with back and hip pain, as it offers a soft, comfortable feel while also providing excellent support and durability. When choosing a mattress for back and hip pain, it's important to look for options that offer both support and pressure relief, as well as a comfortable sleep surface that promotes proper spinal alignment.
Are there specific materials or features to look for in a mattress for side sleepers with back and hip pain?
Yes, there are specific materials and features to look for in a mattress for side sleepers with back and hip pain.
Firstly, a medium-firm mattress is recommended as it provides the right amount of support and cushioning for the spine and hips. Additionally, a mattress with good pressure relief is crucial to prevent exacerbating pain points. Look for materials such as memory foam, latex foam, or hybrid mattresses that incorporate these materials.
For back pain, consider a mattress with a zoned support system that provides targeted support to the lumbar region. This can be achieved through the use of firmer foam or coils in the center of the mattress.
For hip pain, look for a mattress with good contouring capabilities that can relieve pressure on the hips. This can be achieved through the use of memory foam or latex foam that conforms to the body's shape.
Overall, it's important to prioritize support, pressure relief, and contouring when selecting a mattress for side sleepers with back and hip pain.
Can a mattress actually help alleviate back and hip pain for side sleepers?
Yes, a mattress can help alleviate back and hip pain for side sleepers. The right type of mattress can provide support and contouring to the body, helping to reduce pressure points and align the spine. A medium-firm to firm mattress is generally recommended for side sleepers as it can provide the necessary support to keep the hips and shoulders in proper alignment. Additionally, a mattress with a softer top layer can offer cushioning for the hips and shoulders, further reducing pressure points.
It is important to note that there is no one-size-fits-all solution when it comes to mattresses and alleviating pain. Different body types and sleeping preferences may require different types of mattresses. It is recommended to test out mattresses in-person and consult with a healthcare professional if experiencing chronic pain. Overall, a high-quality mattress can play a crucial role in promoting a restful and pain-free night's sleep for side sleepers.
How firm should a mattress be for side sleepers with back and hip pain?
As a side sleeper with back and hip pain, you need a mattress that provides adequate support and cushioning. A medium-firm mattress is the best option for you as it provides a balance between support and softness. A mattress that is too soft will not provide enough support for your spine, while a mattress that is too firm can cause pressure points on your hips and shoulders, leading to discomfort and pain.
The ideal mattress for side sleepers with back and hip pain should have a top layer of memory foam or latex that conforms to your body shape and relieves pressure on your hips and shoulders. Additionally, the mattress should have a supportive base layer that keeps your spine aligned and prevents sagging.
It's important to note that everyone's preferences and needs are different, and what works for one person may not work for another. Therefore, it's recommended to try out different mattresses and consult with a healthcare professional or mattress specialist to determine the best mattress for your specific needs.
What kind of mattress is best for side sleepers with back and hip pain?
For side sleepers with back and hip pain, a mattress that provides adequate support and pressure relief is ideal. Look for a medium-firm to firm mattress with a comfort layer of foam or latex that cushions the hips and shoulders while keeping the spine aligned. A mattress with zoned support, which provides firmer support for the hips and lower back, can also help alleviate pain.
Memory foam mattresses are a popular choice for side sleepers with pain as they contour to the body and relieve pressure points. Hybrid mattresses, which combine foam and innerspring coils, can also provide good support and pressure relief.
It's essential to consider individual preferences and needs when selecting a mattress. Opt for a mattress with a generous trial period and return policy to ensure you have enough time to test it out and make sure it's the right fit for you.