Best Mattress For Neck Pain Reddit (2024 Update)

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If you're looking for the best mattress for neck pain, Reddit can be a great resource. With countless threads and recommendations from people who have experienced chronic neck pain, you can find valuable advice to help you make the best choice.

Before buying a mattress for neck pain, there are important factors to consider, such as the quality of support and materials used in the mattress. A mattress that offers the right balance of firmness and cushioning can help alleviate pressure on the neck and promote a better sleep posture. Additionally, factors like your sleeping position, body weight, and personal preferences can make a big difference in determining which mattress will work best for you.

Are you tired of waking up with stiffness and discomfort in your neck? Do you want to find a mattress that can help you get a better night's sleep? Keep reading to discover expert tips and advice from real people who have found relief from their neck pain by investing in the right mattress. Are you curious to learn more about the different types of mattresses? Wondering which brands and models come highly recommended? Take a look at the top-rated options and see why others have turned to them for a comfortable and supportive sleep experience.

10 Best Mattress For Neck Pain Reddit

# Product Image Product Name Product Notes Check Price
1
The product is ideal for providing a cool and pressure-relieving sleep with a medium-firm feel and motion isolation.
2
This product is ideal for those seeking a pain-relieving, motion-isolating, and cool sleeping experience with individually pocketed springs and memory foam.
3
This product is ideal for those who want a high-quality mattress that's made in the USA and features eco-friendly materials.
4
The product is ideal for those who want a comfortable and cool sleep with the combination of gel memory foam and pocket coils.
5
This product is ideal for those looking for a comfortable, hybrid mattress with memory foam and innerspring support.
6
The product is ideal for providing supportive and pressure-relieving comfort with a combination of innerspring and cooling gel memory foam technology.
7
Ideal for those seeking comfort, support, and temperature regulation in a hybrid foam and innerspring queen-sized mattress with edge support.
8
This product is ideal for those seeking a medium-firm queen-sized mattress with cooling-gel memory foam and innerspring pocket coils.
9
The product is ideal for those looking for a medium-firm memory foam mattress that is CertiPUR-US certified in a queen size.
10
The product is ideal for providing a comfortable sleep experience with cooling technology at an affordable price point.
The product is ideal for providing a cool and pressure-relieving sleep with a medium-firm feel and motion isolation.
This product is ideal for those seeking a pain-relieving, motion-isolating, and cool sleeping experience with individually pocketed springs and memory foam.
This product is ideal for those who want a high-quality mattress that's made in the USA and features eco-friendly materials.
The product is ideal for those who want a comfortable and cool sleep with the combination of gel memory foam and pocket coils.
This product is ideal for those looking for a comfortable, hybrid mattress with memory foam and innerspring support.
The product is ideal for providing supportive and pressure-relieving comfort with a combination of innerspring and cooling gel memory foam technology.
Ideal for those seeking comfort, support, and temperature regulation in a hybrid foam and innerspring queen-sized mattress with edge support.
This product is ideal for those seeking a medium-firm queen-sized mattress with cooling-gel memory foam and innerspring pocket coils.
The product is ideal for those looking for a medium-firm memory foam mattress that is CertiPUR-US certified in a queen size.
The product is ideal for providing a comfortable sleep experience with cooling technology at an affordable price point.

1. Bliss Gel Memory Foam Queen Mattress: Cool & Comfy

The Novilla queen size mattress is a 12-inch, all-foam system designed to provide a comfortable and restful sleep experience. The mattress contains four different foam layers, including a gel-infused memory foam layer that keeps you cool and an egg crate designed foam layer that increases airflow through all areas of the mattress. Additionally, the mattress cover is made of bamboo fabrics which enhances breathability by 30% to ensure you stay asleep longer.

The Novilla mattress is designed to relieve pain and dampen partner movements. The gel memory foam layer combined with the comfort foam distributes pressure and molds to your body to provide the ultimate comfort. Two layers of high-density foam improve durability, provide support for proper spinal alignment, resist sagging, and prevent roll-off. Whether you sleep alone or with a partner, there will be no disruptions to your sleep.

The Novilla queen size mattress is made of CertiPUR-US Certified foam, which is free from harmful off-gassing and substances like formaldehyde, mercury, and other heavy metals. The bed mattress cover is made of skin-friendly rayon fabric, which is heavenly soft to touch. The Novilla queen size memory foam mattress provides a healthier and cloud-like experience, ensuring you have a safe and comfortable sleep environment.

This mattress is recommended for those who want a mattress that fits all bed frames. The Novilla queen size mattress is rolled and compressed in a box, making it easy to set up and fits all kinds of queen bed frames, even on the floor. It is recommended that the mattress is left for 72 hours to air out and reshape.

The Novilla queen size mattress comes with a 100-day free trial and a 10-year protection guarantee. The company also offers professional customer care to address any dissatisfaction problems you may have. Experience the ultimate comfort and restful sleep with the Novilla queen size mattress without any concerns while you are following your dreams.

2. Coolvie Hybrid Queen Mattress – 2023 Edition

Introducing the Comfy & Breathability Queen Mattress from Coolvie, designed to provide you with a comfortable and stress-free sleeping experience. This queen mattress is crafted with skin-friendly, knitted fabrics that are highly breathable, allowing for moisture absorption and temperature regulation. The unique air-hole memory foam is hidden in the bottom of the knitted fabrics and comes with larger air holes that speed up the flow of air, resulting in a cooling and relaxing sleep.

This medium-firm twin mattress is constructed with a combination of comfortable memory foam and durable pocket innersprings that work independently to absorb over 90% of motion disturbances from your partner. This mattress contours perfectly to your body curve from head to toe, providing a bouncy yet supportive feel that helps to relieve body pain.

You can sleep soundly knowing that there is no fiberglass inside this mattress. All foams are made consistent with the CertiPUR-US standard and are free of harmful substances and other heavy metals, making it safe for all people, including the elderly and young children.

This queen size mattress is rolled compressed, vacuum-sealed and packed in a 63" X 12" X 12" box, making it easy to transport and store. It's effortless to set up; just pull out the sealed queen mattress, cut the layer of plastic, and let it expand for 48 hours. It will expand to an 80" X 60" X 10" queen mattress, ready for you to enjoy a perfect night's sleep.

Coolvie offers a 100 nights hassle-free trial to every mattress owner, giving you the opportunity to decide if the mattress is right for you. With 24-hour customer support, you can reach out to Coolvie's customer service anytime and anywhere for assistance.

3. Lagom Elite Hybrid Mattress – The Ultimate Comfort.

This American-made hybrid mattress is the perfect combination of comfort and support. Crafted with care in the USA, using both US and imported parts, this mattress is a testament to quality and durability.

The hybrid design features body-conforming memory foam on top of a firm pocket spring base, providing the ideal level of firmness for a restful night's sleep. The top layer of memory foam is infused with green tea, which provides calming effects and helps to naturally control odors, enhancing the overall sleeping experience.

The quilted top of the mattress is tufted for ultimate comfort, eliminating the need for an additional padded mattress pad. This feature ensures that you can enjoy a deep and restful sleep all night long.

The premium foams used in the mattress are made in the US and certified by CertiPUR-US, which guarantees that the foam is free from harmful chemicals. Additionally, the fabric used in the mattress is OEKO-TEX certified, ensuring that it is safe and free from harmful substances.

The mattress comes with a 10-year manufacturer's warranty, giving you peace of mind that your investment is protected. Overall, this mattress is a top-of-the-line choice for anyone looking for a high-quality and comfortable sleeping experience.

4. Cool Gel Pillow Top Queen Mattress

The Novilla queen mattress is designed to provide a comfortable and restful sleep experience. It features an individual pocket coils spring system that effectively isolates movements, ensuring that you and your partner or pets can sleep peacefully without disturbing each other. This system also balances your body weight, keeps your spine healthy, and relieves any aches and pains, regardless of your sleeping position.

The mattress incorporates a five-layer hybrid design, including gel memory foam and high-density foam that promotes optimal sleep temperature control, heat dissipation, and pressure relief. This feature ensures you stay cool throughout the night for a more comfortable and restful sleep experience.

The queen pillow top mattress provides a dual-edge support system that reinforces the edge innerspring firmness, body contouring, and overall protection of the mattress. This system also provides support when you sit on the edge of the mattress, preventing you from rolling off. The mattress comes with four handles that make it easy to move around.

The 10" queen size mattresses come compressed in a box for shipping and are easy to set up at home. They are compatible with most bed frames, and you can use them without a spring box. Once unsealed, the mattress expands fully in about 72 hours.

Novilla provides a 100-night sleep trial and a 10-year limited warranty for the queen pillow top mattress. The company is confident in the quality of their product and encourages you to shop with confidence. If you experience any dissatisfaction within 24 hours, the professional customer support team is always available to assist you.

5. Cool Gel Pillow Top Queen Mattress

This mattress is designed to provide a superior sleeping experience to its users. Measuring 60" W x 80" L x 12" H, it utilizes a combination of traditional innerspring wrapped coils and the latest generation of gel memory foam technology.

The mattress features a beautifully detailed quilted pillowtop knit cover with a corded edge and coordinating knit sides for breathability. This provides a soft and comfortable surface for the user to sleep on.

The gel-infused memory foam used in the mattress helps to disperse body heat, providing a cooler sleeping surface. This layer combines with comfortable orthopedic support foam to ensure a deeper and more restful night's sleep.

The mattress features 8 inches of wrapped innerspring coils that move independently, reducing the sensation of movement and minimizing motion disturbances. This ensures that the user can sleep undisturbed, even if their partner moves around during the night.

The high-quality memory foam conforms to the user's body, providing customized support. The cool gel regulates body temperature, ensuring that the user stays comfortable throughout the night. The porous, open-cell design allows for greater air circulation, ensuring that the mattress meets CertiPUR-US program standards for performance, emissions, and durability.

This pillow top mattress has a cushion-firm feel, providing a comfortable and supportive sleeping surface. Upon delivery, the user should allow 24 to 72 hours for the mattress to regain its full shape. In warmer rooms, the memory foam will expand faster, while in colder temperatures, it may take a bit longer. The user can speed up the process by jumping, walking, or sleeping on the mattress.

6. Hybrid Bamboo Pillow Top Mattress – Easeland Queen

The Individually Encased Pocket Coils – Gel Memory Foam Mattress by EASELAND is designed to provide a comfortable and restful sleep experience. The mattress is composed of an innerspring system and gel memory foam layers that work together to increase airflow and breathability. This innovative design ensures excellent shock absorption and resilience, without affecting your partner's sleep.

The non-woven fabric wrap and cover of the spring with multilayer foams design offers a silent fit and naturally adjusts the mattress temperature to make you sleep comfortably. The mattress is suitable for use with a box spring, solid base, traditional bedframe, and platform.

The pillow top of the mattress is made of bamboo air fabric, which is breathable and skin-friendly. The gel-infused memory foam helps to scatter body heat and creates a more comfortable sleeping environment. The queen-size mattress measures 60" W x 80" L x 10" H, providing ample space for a comfortable sleep.

The hybrid innerspring mattress is equipped with 7.8 inch individual encased pocket coils, with each spring working independently to provide a nice and even balance support of head, shoulder, waist, hip, and legs. The spring mattress has moderate hardness and softness, and its ergonomic benefits provide comfortable sleep and protect the health of the human spine.

The mattress is vacuum rolled packed, making it easy to carry and store. Simply unbox and restore in 10 seconds after cutting the protective wrap, and it will be fully expanded in 48 hours. It is important to note that once the mattress is open and restored, it cannot be rolled back again.

The health and safety of the user is a top priority for EASELAND, and the materials used in the mattress have been approved by CertiPUR-US, ISPA, and Oeko-Tex Standard 100, which are free of harmful substances. EASELAND's bed mattress comes with a 10-year warranty, and the customer service team is always ready to help with any queries or issues.

7. Green Tea Hybrid Mattress With Cooling Gel.

When purchasing a new mattress, it's important to note that it may take some time for it to fully expand to its intended size. The process typically takes between 24-72 hours, depending on the surrounding temperature and conditions. Memory foam mattresses, in particular, may expand more quickly in warmer environments, so it's recommended to place the mattress in a room with a slightly higher temperature to speed up the expansion process. However, if the mattress is delivered in colder temperatures, it may take a bit longer to fully expand. It's important to be patient during this time and avoid sleeping on the mattress until it has fully regained its shape and size. Following these guidelines will ensure that you get the most out of your new mattress and enjoy a comfortable and restful night's sleep.

8. Cool Hybred Queen Mattress In A Box

The Molblly Individually Wrapped Coils Innerspring Mattress is a high-quality sleeping solution designed to provide a comfortable and cool sleep experience. It features a medium firm feel, supported by hundreds of individual pocket springs that are durable in use. The independent pocket spring system is perfect for absorbing partner movement and relieving painful pressure points, ensuring a peaceful and uninterrupted sleep.

The top layer of the mattress is made of breathable high-quality fabric, providing a cool and comfortable sleeping surface. The second layer of 0.5 inch memory foam ensures a comfortable and cool sleep, while the third layer of 2 inches of comfortable foam and support foam provides additional support to avoid the feeling of being trapped in quicksand. The fourth layer is supported by a layer of Individually Pocket Springs to further strengthen the support, while a non-slip layer at the bottom of the mattress ensures that the mattress doesn't slip.

The Molblly mattress is made of natural materials and features a spacious coils design that promotes airflow and heat regulation, creating a dry, restful sleep. The porous cooling foam provides additional air circulation to efficiently regulate the body’s temperature by removing unwanted heat and improving air movement, ensuring you have a cool and comfortable sleep throughout the night.

The Molblly mattress is also skin-friendly and certified by CertiPUR-US and Oeko-Tex Standard 100, ensuring that it is free from harmful substances such as formaldehyde, mercury, and other heavy metals. This makes it a healthy and eco-friendly choice for individuals and families who prioritize their well-being.

Molblly takes pride in providing professional customer support, with a team of experts dedicated to ensuring that customers get the best quality and most cost-effective mattresses with the best shopping experience. The Molblly spring mattress comes with a 10-year warranty and 30-day refund policy, ensuring customer satisfaction. It is recommended to air the mattress for 72 hours to allow it to fully reshape and air out.

9. Ashley Chime Memory Foam Queen Mattress

This memory foam mattress is the key to a great night's sleep. Its body contouring design provides incredible support, pressure relief, and comfort that will leave you feeling refreshed and energized in the morning.

At 12 inches tall, this mattress has been expertly crafted with multiple layers of memory foam that work together to deliver the ultimate sleep experience. The support foam core also helps to reduce motion transfer, ensuring that you can sleep undisturbed throughout the night.

This mattress is perfect for all types of sleepers, as it has been designed with thick layers of memory foam that contour to your body's unique shape. This results in amazing support, pressure relief, and comfort that will have you feeling like you're sleeping on a cloud.

Measuring 59 inches wide, 79 inches deep, and 12 inches tall, this queen-sized mattress is compatible with most full bed frames. Please note that bed foundation, box spring, and frame are available and sold separately.

The mattress arrives in a box, ready for instant enjoyment. Simply unbox, cut the protective wrap, unroll, and watch the mattress expand before your eyes. While the mattress is safe to sleep on immediately, please allow 72+ hours for any residual odors from packaging to dissipate and for the mattress to completely expand based on ambient room temperature, humidity, air pressure, and ventilation.

Designed and manufactured by Ashley Furniture Industries, you can buy with confidence knowing that you're getting a high-quality product from a trusted source for stylish furniture, lighting, rugs, accessories, and mattresses. This mattress is perfect for any taste and budget, so why not upgrade your sleep experience today?

10. Sweetnight Queen

The Sweetnight Queen Mattress is a perfect solution for those who struggle with sleep problems. It is expertly designed with a 3-layer zone system that ensures medium firmness, proper body alignment, pressure relief, and heat dissipation. The mattress is specifically crafted to help relieve back pain and reduce tossing and turning so that you can enjoy undisturbed sleep.

One of the significant features of this Queen Mattress is that it is made from gel Memory Foam, which helps dissipate body heat. The breathable foam contains millions of open cells acting as airway chambers that enhance breathability and allow maximum airflow for temperature regulation. This feature ensures that you sleep cooler and more comfortably throughout the night.

The Queen Mattress is made up of three distinct layers, each providing a unique level of comfort. The 3” gel-infused memory foam layer adjusts to your body temperature, providing you with a cozy and comfortable sleep experience. The 3.5” air flow foam layer is crafted to provide cushioning comfort, while the 5.5” high-density foam layer provides edge support and reduces sagging.

Sweetnight Queen Mattress is made of Certipur-US Certified foam, making it a healthy option for you. The breathable fabric cover is also designed to move heat and moisture away from the surface of the mattress, keeping it clean and hygienic.

The mattress comes with a 10-year limited warranty and a 30-day free return policy. The Sweetnight Queen Mattress is compressed, making it easy to ship and set up. However, it is important to note that the expansion time of the mattress will vary depending on the surrounding temperature. It is recommended to allow 24-72 hours for the mattress to regain its full shape.

Best Mattress For Neck Pain Reddit FAQs

Are hybrid mattresses good for people with neck pain?

Hybrid mattresses can be a good option for people with neck pain, but it ultimately depends on the individual's needs and preferences. Hybrid mattresses combine the support of innerspring coils with the comfort of foam layers, providing a combination of pressure relief and spinal alignment. This can be beneficial for individuals with neck pain, as a mattress that properly aligns the spine can help alleviate pressure and tension in the neck area.

When selecting a hybrid mattress for neck pain, it's important to consider factors such as firmness level and the materials used in the foam layers. A medium-firm mattress is generally recommended for those with neck pain, as it provides enough support without being too hard. Additionally, memory foam or latex foam layers can be beneficial for pressure relief and contouring to the body's shape.

Ultimately, it's important to consult with a healthcare professional before making any changes to your sleep surface. They can provide personalized recommendations based on your specific needs and medical history.

Are memory foam mattresses good for neck pain?

Memory foam mattresses can be beneficial for individuals who suffer from neck pain. The reason for this is that memory foam is designed to contour to the body's shape, providing support where it is needed the most. When a person lies down on a memory foam mattress, the foam molds to the shape of their body, creating a customized sleeping surface that supports the neck, head, and spine.

Additionally, memory foam mattresses are known for their ability to reduce pressure points. Pressure points occur when a part of the body, such as the neck, is subjected to too much pressure for an extended period. This can cause pain and discomfort. Memory foam mattresses distribute weight evenly across the surface, reducing the risk of pressure points and minimizing neck pain.

It is essential to note that not all memory foam mattresses are created equal. It's crucial to choose a mattress that is of high quality and has the right level of firmness to support your body. Moreover, it's essential to consult with a healthcare professional to determine the best mattress type for your specific condition.

Can a new mattress help alleviate neck pain?

Yes, a new mattress can help alleviate neck pain. In fact, sleeping on an old or worn-out mattress can often be the cause of neck pain. A new mattress provides better support for your neck and spine, which helps to align your body properly and reduce pressure on the neck muscles. When choosing a new mattress, it is important to select one that is firm enough to provide adequate support but not so firm that it causes discomfort. Memory foam mattresses are a popular option for those with neck pain as they conform to the shape of your body and provide excellent support. It is also essential to choose the right pillow to complement your new mattress. A pillow that is too high or too low can cause additional strain on the neck muscles. Overall, investing in a new mattress can be an effective way to alleviate neck pain and improve the quality of your sleep.

Can a pillow-top mattress help with neck pain?

A pillow-top mattress can potentially help with neck pain, depending on the cause of the pain. If the neck pain is caused by sleeping on a mattress that is too firm or does not provide adequate support, then a pillow-top mattress may be beneficial. The added layer of cushioning can help relieve pressure points and provide more support for the neck. However, if the neck pain is caused by an underlying medical condition or injury, a pillow-top mattress may not be enough to alleviate the pain. It is always best to consult with a medical professional to determine the underlying cause of neck pain and to develop an appropriate treatment plan. Additionally, it is important to remember that everyone has different sleep preferences and needs, so what works for one person may not work for another.

How long does it take for a new mattress to alleviate neck pain?

The time it takes for a new mattress to alleviate neck pain may vary depending on the individual and the severity of their pain. Generally, it can take a few days to a few weeks for the body to adjust to a new mattress. However, if the neck pain is caused by an underlying medical condition, a new mattress may not provide relief. It is important to choose a mattress that is supportive and comfortable for your sleeping position. Memory foam mattresses can be a good option as they contour to the body and reduce pressure points. Additionally, using a pillow that properly supports the neck can also help alleviate neck pain. If the pain persists after several weeks of using a new mattress and pillow, it may be best to consult a healthcare professional for further evaluation.

Should I choose a firmer or softer mattress for neck pain?

Choosing the right mattress is crucial for people suffering from neck pain. The firmness or softness of the mattress can significantly affect the comfort and support of the neck. However, there is no one-size-fits-all answer to this question. The ideal level of firmness or softness for a mattress depends on individual preferences and body types.

For people with neck pain, a firmer mattress is generally recommended. A firm mattress provides better support to the spine and neck, helping to maintain a neutral alignment. This can reduce pressure on the neck muscles and prevent stiffness and pain.

However, some people may find a softer mattress more comfortable, especially if they prefer to sleep on their side. A softer mattress can conform to the body's curves, reducing pressure points and preventing numbness and tingling in the neck and arms.

Ultimately, the best mattress for neck pain is one that provides adequate support and comfort. It's important to test different mattresses and consult with a healthcare provider to determine which level of firmness or softness is best suited to your individual needs.

What are some affordable mattresses for people with neck pain recommended on Reddit?

On Reddit, users often recommend affordable mattresses for people with neck pain. Some of the most recommended mattresses include:

1. Zinus Green Tea Memory Foam Mattress: This mattress is affordable and provides excellent support for the neck and back. It is made of high-density foam and is infused with green tea to keep it fresh.

2. Tuft & Needle Mattress: This is a foam mattress that provides good support for the neck and back. It is made of high-quality materials and is comfortable to sleep on.

3. Casper Essential Mattress: This mattress is made of high-quality foam and provides excellent support for the neck and back. It is also affordable and comes with a 100-night trial period.

4. Linenspa Memory Foam and Innerspring Hybrid Mattress: This mattress combines the support of innerspring coils with the comfort of memory foam. It is affordable and provides good support for the neck and back.

5. Lucid Gel Memory Foam Mattress: This mattress is made of gel-infused memory foam and provides excellent support for the neck and back. It is affordable and comes with a 10-year warranty.

Overall, these mattresses provide excellent support for people with neck pain while also being affordable. It's always best to try out a mattress before purchasing it to ensure it's the right fit for your specific needs.

What are the best mattresses for people with neck pain according to Reddit users?

According to Reddit users, some of the best mattresses for people with neck pain include the Purple mattress, the Casper mattress, and the Tuft & Needle mattress. These mattresses are known for their ability to provide proper support and alignment for the spine, which can help alleviate neck pain.

The Purple mattress is unique in that it features a grid-like structure that adapts to the body's pressure points, reducing pressure on the neck and shoulders. The Casper mattress is designed with multiple layers of foam that contour to the body, providing targeted support where it's needed most. The Tuft & Needle mattress is made with adaptive foam that is both supportive and comfortable, providing a supportive surface that can relieve pressure on the neck.

Other mattresses that were recommended by Reddit users include the Leesa mattress, the Saatva mattress, and the Helix mattress. Ultimately, the best mattress for someone with neck pain will depend on their individual needs and preferences, so it's important to do research and consider factors like firmness level, materials, and support before making a purchase.

What features should I look for in a mattress if I have neck pain?

If you experience neck pain, it is essential to choose a mattress that provides proper support to your neck and spine. Here are some features you should look for in a mattress if you have neck pain:

1. Firmness: A medium-firm to firm mattress is usually recommended to support proper spinal alignment and reduce neck pain.

2. Material: Memory foam or latex mattresses are the best option for neck pain as they contour to the shape of your body, providing adequate support to the neck and spine.

3. Thickness: The thickness of a mattress is also essential as it determines the level of support it offers. A 10-12 inch thick mattress is ideal for reducing neck pain.

4. Pressure relief: Look for a mattress that provides pressure relief to the pressure points in your neck, shoulders, and hips.

5. Motion isolation: If you share your bed with a partner, look for a mattress with good motion isolation to prevent movement transfer that may cause discomfort.

6. Durability: A durable mattress will offer consistent support for an extended period and prevent sagging, which can lead to neck pain.

By considering these features, you can choose a mattress that supports proper spinal alignment, reduces pressure points, and provides adequate support to your neck and spine, leading to a good night's sleep and reduced neck pain.

What is the best way to sleep on a mattress if you have neck pain?

If you are experiencing neck pain, it is important to ensure that you are sleeping in a way that supports your neck and spine. The best way to sleep on a mattress if you have neck pain is to sleep on your back or your side. Sleeping on your back with a pillow that supports your neck and head can help to keep your spine in a neutral position while you sleep, reducing the strain on your neck muscles. If you prefer to sleep on your side, it is important to use a pillow that is thick enough to support the space between your neck and shoulder. This will help to keep your spine straight while you sleep, reducing the likelihood of neck pain. It is important to avoid sleeping on your stomach, as this can cause your neck to twist in an unnatural position and create strain on your neck muscles. Remember, it may take some time for your body to adjust to a new sleeping position, but making these changes can help to reduce neck pain in the long term.

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