If you're looking for the best mattress for herniated disc side sleepers, it's important to understand that a good night's sleep is essential for everyone, especially those with back problems. A mattress that provides comfort and support can significantly reduce pain and improve overall health. Here are some factors to consider before buying a mattress for herniated disc side sleepers.
Firstly, the mattress should support the spine's natural curves and distribute the weight evenly, preventing pressure points. The firmness of the mattress is also crucial. A medium-firm mattress is an excellent choice as it can keep the spine aligned, provide support, and be soft enough to cushion the hips and shoulders. A conforming mattress can also help to relieve pressure points. Lastly, the material of the mattress can impact sleep quality. Memory foam mattresses are a popular choice for those with back pain.
If you are struggling with herniated disc pain and haven't found a mattress that suits your needs, you're not alone. Many people often wonder which mattress is right for them. Are you tired of mattress shopping and still experiencing pain? Or are you unsure which mattress would help you sleep soundly through the night? Keep reading to find out the top questions we get asked about purchasing the best mattress for herniated disc side sleepers.
10 Best Mattress For Herniated Disc Side Sleepers
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Ideal for those looking for an American-made twin mattress with temperature neutrality, breathability, responsiveness, and gelFlex grid technology.
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The product is ideal for providing a cool and pressure-relieving sleep with a medium-firm feel and motion isolation.
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The product is ideal for those looking for a medium-firm, cooling memory foam mattress that provides pressure relief and support.
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The product is ideal for providing comfortable and restful sleep at an affordable price.
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The product is ideal for individuals who require a comfortable and easy-to-use mattress for daily use or medical reasons.
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The product is ideal for providing pressure relief, cool sleep, and motion isolation with its hybrid innerspring and foam construction.
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Ideal for those who want a comfortable and supportive mattress that provides pressure relief and spine alignment.
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The product is ideal for those seeking a durable, motion-isolating, medium-firm full-size mattress delivered in a convenient box.
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The product is ideal for providing a comfortable and certified Queen-sized hybrid pocket spring mattress in a convenient box.
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The product is ideal for providing a comfortable and supportive sleeping surface for full-sized beds.
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1. Gelflex Twin Mattress: Better Than Memory Foam!
The Purple Mattress offers a unique sleeping experience with its innovative GelFlex Grid technology, providing exceptional cushioning and support. It boasts 2 inches of this technology, which cradles pressure points like hips and shoulders while keeping the rest of the body fully aligned. This feature ensures that sleepers experience a comfortable and pain-free night's sleep.
The mattress has over 1,400+ air channels built into the temperature-neutral Grid and breathable foams used in the base, which helps to regulate the temperature, providing optimal temperature control throughout the night. This feature ensures that users enjoy a comfortable and uninterrupted sleep.
The GelFlex Grid immediately responds to the user's position, flexing to support the body and springs back into place as one readjusts or moves overnight. This feature ensures that the mattress is always adapting to the user's sleeping position, providing continuous support all night long.
Purple Mattress is hypoallergenic, making it a safe option for people with allergies. It is made with recyclable, food-grade, and food contact–grade material that are both CertiPUR-US and Clean Air GOLD certified, ensuring that the mattress is of high quality and free from harmful chemicals.
The Purple Mattress and GelFlex Grid are proudly made in the United States using American-made materials. The company uses machines they created themselves to ensure that the quality of the product is top-notch. This mattress is an excellent choice for anyone looking for a comfortable, supportive, and high-quality sleeping experience.
2. Bliss Gel Memory Foam Queen Mattress: Cool & Comfy
The Novilla queen size mattress is a 12-inch, all-foam system designed to provide a comfortable and restful sleep experience. The mattress contains four different foam layers, including a gel-infused memory foam layer that keeps you cool and an egg crate designed foam layer that increases airflow through all areas of the mattress. Additionally, the mattress cover is made of bamboo fabrics which enhances breathability by 30% to ensure you stay asleep longer.
The Novilla mattress is designed to relieve pain and dampen partner movements. The gel memory foam layer combined with the comfort foam distributes pressure and molds to your body to provide the ultimate comfort. Two layers of high-density foam improve durability, provide support for proper spinal alignment, resist sagging, and prevent roll-off. Whether you sleep alone or with a partner, there will be no disruptions to your sleep.
The Novilla queen size mattress is made of CertiPUR-US Certified foam, which is free from harmful off-gassing and substances like formaldehyde, mercury, and other heavy metals. The bed mattress cover is made of skin-friendly rayon fabric, which is heavenly soft to touch. The Novilla queen size memory foam mattress provides a healthier and cloud-like experience, ensuring you have a safe and comfortable sleep environment.
This mattress is recommended for those who want a mattress that fits all bed frames. The Novilla queen size mattress is rolled and compressed in a box, making it easy to set up and fits all kinds of queen bed frames, even on the floor. It is recommended that the mattress is left for 72 hours to air out and reshape.
The Novilla queen size mattress comes with a 100-day free trial and a 10-year protection guarantee. The company also offers professional customer care to address any dissatisfaction problems you may have. Experience the ultimate comfort and restful sleep with the Novilla queen size mattress without any concerns while you are following your dreams.
3. Molblly Cool Queen Memory Foam Mattress
The Molblly 12 inch Cooling-Gel Memory Foam Mattress is designed to provide ultimate comfort and support for a good night's sleep. With a three-layer all-foam system, this mattress is constructed with 3" memory foam, 3.5" comfortable layer, and 5.5" high-density base support foam. The layers work together to improve support and heat dissipation, ensuring a comfortable sleeping experience.
The foam used in this mattress has been certified by CertiPUR-US and Oeko-Tex Standard 113, ensuring that it is free from harmful substances like formaldehyde, mercury, and other heavy metals. This makes it safe for use, particularly for people with allergies or sensitive skin.
The all-foam bed design combines expertise and the best materials with advanced sleep technology. The memory foam is conducive to continuous airflow, making it breathable and comfortable. The skin-friendly fabrics adapt to the environment to keep the mattress surface at the ideal sleeping temperature. The buoyant, no-sink support foams adapt and conform to the body for optimal pressure relief. Specialized foams also reduce motion transfer of a partner so that the sleep is undisturbed.
The mattress is compressed and packaged in a box for shipping, allowing it to easily be delivered to the customer's door and expand to its full shape inside their home. It fits all frames, such as box spring, floor, slatted base, flat platform, or adjustable bed, hospital bed, making it versatile for any sleeping arrangement.
The Molblly 12 inch Cooling-Gel Memory Foam Mattress comes with a 10-year warranty, and the manufacturer guarantees the best price mattress that customers can get. If for any reason the customer is unsatisfied, they can contact the manufacturer at any time for support.
Note that it may take up to 85 hours after opening the mattress for any potential odor to dissipate and adjust to its final feel once the foam settles.
4. Casper Sleep Element
Setting up your new mattress has never been easier. All you have to do is remove it from the box and watch as it decompresses right before your eyes. To speed up the process, feel free to jump, walk, or even sleep on the mattress.
Please keep in mind that it may take between 24 to 72 hours for your mattress to fully expand to its intended shape. If your room is on the warmer side, the memory foam will expand at a faster rate. However, if your room is colder, it may take a bit longer for the mattress to return to its full size after being compressed during delivery.
It's important to note that the expansion time of the mattress can vary depending on the surrounding environment. But rest assured, your new mattress will be worth the wait. Enjoy a good night's sleep on your new comfortable and supportive mattress.
5. Drive Medical Quick'n Easy Comfort Mattress
The Foam Mattress by Drive Medical is an active replacement system that provides both comfort and support through its decompressing properties. It is designed to help patients achieve a more restful and comfortable sleep experience.
Please note that upon delivery, the mattress may be compressed for easy shipping. To allow for optimal expansion, it is recommended to wait for 24 to 72 hours for the mattress to regain its full shape. The memory foam will expand faster in a warmer room, while in colder temperatures, it may take a bit longer to return to its full size.
The convenient design of the system includes a non-slip bottom and four corner straps to secure the bedding in place, while the two side carry handles make lifting and placement effortless. Additionally, the removable nylon stretch cover is fluid-resistant, low shear, and vapor permeable, aiding in the protection of the skin from friction and moisture.
The Foam Mattress measures 80 inches in length, 36 inches in width, and 8 inches in height, with a weight capacity of 275 lbs. It is durable and made to last, with a one-year warranty, providing peace of mind to customers who purchase with confidence from Drive Medical.
6. Crystli Hybrid Mattress – Pressure Relief & Cool Sleep.
Crystli's latest mattress offering is designed to give users the most comfortable sleep possible. This CertiPUR-US Certified zero pressure foam mattress has been carefully crafted to provide weightless sleep by absorbing and dispersing body pressure, catering to all body shapes. The combination of zero gravity foam, air wave shape support foam, high-density based foam and high-quality steel coil base, all work together to provide a more supportive and comfortable experience than ordinary mattresses.
The rayon fabric cover of the mattress is both breathable and soft, making it skin-friendly and able to release moisture and sweat. The airflow through the wrapped spring mattresses allows for cooler sleep, leaving you refreshed upon waking up. The individually-encased steel coil base also helps to minimize motion transfer, ensuring that you are not disturbed by your partner's movements while sleeping.
The medium feel of the mattress is perfect for sleepers of all styles and preferences. It is not too soft nor too firm, falling right into the sweet spot of comfort. The thick layer of memory foam conforms to your body, aligning your spine and leaving you rested and pain-free. The mattress is also universal, catering to all kinds of sleepers.
The dual edge support design of the mattress ensures firmness and provides solid support to sleepers without the risk of rolling off. The premium memory foam and steel coil used in its construction increase the lifespan of the mattress, making it a long-lasting investment.
Setting up the 10 inch queen size mattress is a breeze as it comes rolled and compressed in a box for easy shipping. It is compatible with most bed frames and can be used without a spring box. Simply unseal the mattress and allow it to inflate for about 72 hours for full expansion.
7. Leesa Sapira Hybrid 11"
The Mattress, designed and assembled in the USA, offers a premium sleeping experience. Its high-performance foam comfort layers and 1,000+ active-pocket springs provide advanced support for all sleep styles. To ensure a cooler sleep, a hole-punched, breathable top foam layer with high airflow is included in the mattress.
Upon delivery, please allow 24-72 hours for the Mattress to regain its full shape. In colder temperatures, expansion may take a bit longer. To speed up the process, jumping, walking, and sleeping on the mattress can be done.
The Mattress provides the perfect balance of support and comfort, targeting and relieving pressure on the hips, shoulders, and back. With this combination of foam and springs, targeted pressure relief is achieved.
Additionally, Leesa, the creator of the Mattress, donates one mattress to nonprofits for every ten sold, ensuring that everyone can have a better sleep.
8. Pocket Hybrid Memory Foam Full Mattress
Experience a restful and comfortable sleep with Novilla's Full Mattress, designed to provide both comfort and support. Featuring a hybrid combination of memory foam and pocketed coils, this mattress offers pressure relief to keep you comfortable throughout the night. It conforms to your body's natural curves, helping to relax your spine, hips, shoulders, and lower back, no matter what sleep position you prefer.
This medium-firm mattress is crafted with resilient pocket coils that reduce motion transfer, ensuring that you won't be easily disturbed by your partner's movements. You'll enjoy strong support and firmness without experiencing that sinking feeling. The reinforced edge support also keeps you from falling off when sitting or sleeping on the edge of the mattress.
Upgrade your sleeping experience with the skin-friendly fabric cover that provides a soft touch sensation. The individual pocket springs promote airflow and transfer more body heat away, which helps maintain a comfortable sleep temperature throughout the night. The pillow-top mattress layer fits your body curves and provides extra softness and comfort.
Novilla is committed to providing a safe sleeping environment, which is why this Full Mattress is CertiPUR-US certified and does not release any harmful odor. The mattress is vacuum-compressed and packed into a box, making it easy to move and install. Just wait 72 hours for the full hybrid mattress to expand to its original size.
Enjoy a 10-year warranty and a 100-day free sleep trial with your Novilla Full Mattress. It fits all types of beds except for adjustable frames. If you have any inquiries or need help related to our products, please feel free to contact us anytime. Invest in a Novilla Full Mattress for a better night's sleep and experience lasting comfort and support.
9. Queen Sleep Deluxe Hybrid Mattress
Sleep comfortably on this queen size 12 inch mattress, designed with every body type and sleep style in mind. The soft knitted fabric top and premium high-density foam, combined with a pocket spring core, provide the coziest sleep experience possible. Please note that it may take 24-72 hours for the mattress to regain its full shape, and a warmer room can help the memory foam expand faster. The mattress may take a bit longer to return to full size from its compressed state in colder temperatures at delivery, but jumping, walking, and sleeping on it can speed up the process.
This mattress has a perfectly layered hybrid design of premium foam and pocket spring coils that cradle your body in every position to relieve pressure points and provide a full night of undisturbed restful sleep. The motion-reducing all-position support ensures that you get the best possible sleep, no matter what your preferred sleeping position is.
This mattress is manufactured for safe sleep, durability, and performance. The high-quality foam is CertiPUR-US Certified for content, so you can buy with confidence knowing your indoor air quality will not be compromised. The easy hassle-free set-up means that you can simply unbox, unroll, and unpackage it, and it's safe to sleep on immediately. The boxed mattress fits most bed frames, and it fully expands within 48-72 hours.
The overall size of the mattress is 60"W x 80"D x 12"H, and a limited warranty is included. Get the best possible sleep each night with this comfortable and supportive mattress.
10. Ashley's 11" Hybrid Gel Plush Mattress – Full
Introducing the Luxury Mattress, the ultimate solution for a good night's sleep. Specifically designed for side sleepers, this mattress boasts a unique combination of foam layers, wrapped coils, and gel memory foam to provide superior comfort and support.
With a 12" profile, this mattress is crafted with layers of support foam, gel memory foam for pressure point relief, and power packed wrapped coils to reduce motion transfer. It is a perfect fit for those who prioritize comfort and luxury.
The ultra-comfortable foam layers cradle the body, while the 4-way stretch knit cover adds an extra layer of coziness for both kids and adults alike.
This full-size mattress measures 52" W x 74" D x 12" H, making it compatible with most full bed frames. Please note, the bed foundation, box spring, and frame are available separately.
The Luxury Mattress is easy to set up and enjoy. It arrives at your doorstep in a box. Simply unbox, cut the protective wrap, unroll, and watch the mattress expand to its full size.
Invest in the Luxury Mattress for an unparalleled sleep experience that will leave you feeling rejuvenated and refreshed every morning.
Best Mattress For Herniated Disc Side Sleepers FAQs
Are memory foam mattresses or hybrid mattresses better for herniated disc side sleepers?
When it comes to mattresses for herniated disc side sleepers, both memory foam and hybrid mattresses can provide relief, but it ultimately depends on personal preference and individual needs.
Memory foam mattresses are known for their ability to contour to the body and provide pressure relief, which can be beneficial for side sleepers with herniated discs. This type of mattress can help distribute weight evenly and reduce pressure points, which can alleviate pain and discomfort.
On the other hand, hybrid mattresses typically combine memory foam with other materials, such as coils or latex, to provide a mix of support and comfort. This can be beneficial for those who need more support for their back and spine, while still enjoying the comfort of memory foam.
Ultimately, the best mattress for herniated disc side sleepers will depend on factors such as body type, sleeping position, and personal preference. It's important to do research and potentially try out different mattresses to find the one that works best for your individual needs. Consulting with a doctor or physical therapist can also provide valuable insight and recommendations.
Are there any exercises or stretches that can help alleviate herniated disc pain for side sleepers?
Yes, there are exercises and stretches that can help alleviate herniated disc pain for side sleepers. The first step is to consult with your doctor or physical therapist to determine the appropriate exercises for your specific condition. One common exercise is the McKenzie side lying lumbar extension, where you lie on your unaffected side with a pillow between your knees and your affected leg straightened. Then, lift your upper body with your arm and hold for a few seconds before lowering back down. Repeat several times. Another exercise is the knee-to-chest stretch, where you lie on your back and bring one knee towards your chest, holding it with both hands for a few seconds before releasing and repeating with the other leg. Additionally, practicing good posture and maintaining a healthy weight can also help alleviate herniated disc pain. Remember to always listen to your body and avoid any exercises that cause pain or discomfort.
Are there any specific features or materials to look for in a mattress for herniated disc side sleepers?
Yes, there are certain features and materials that one should look for in a mattress if they have a herniated disc and prefer to sleep on their side. Firstly, a medium-firm mattress is recommended as it provides enough support to keep the spine aligned without causing pressure points. Secondly, a mattress with a memory foam or latex foam layer is ideal as it conforms to the contours of the body, distributing weight evenly and reducing pressure on the spine. Thirdly, a mattress with zoned support is beneficial as it provides targeted support to the hips and shoulders, which are common pressure points for side sleepers. Fourthly, a mattress with good edge support is important as it prevents the sleeper from rolling off the bed and putting additional strain on the spine. Finally, a mattress with a breathable cover and good temperature regulation is recommended as it keeps the sleeper cool and comfortable throughout the night, promoting better sleep quality.
Can a mattress worsen or improve herniated disc symptoms for side sleepers?
Yes, the type of mattress can play a significant role in worsening or improving herniated disc symptoms for side sleepers. A herniated disc causes pressure on the nerves, which can lead to pain, numbness, and tingling sensations in the affected area. A supportive mattress can help keep the spine aligned and reduce pressure on the affected area, whereas an unsupportive mattress can exacerbate the symptoms.
For side sleepers with herniated discs, a medium-firm mattress is recommended as it offers enough support to keep the spine aligned while also providing adequate cushioning for the shoulder and hip. Memory foam or latex mattresses are also good options as they contour to the body's curves and distribute weight evenly, reducing pressure on the affected area.
On the other hand, a soft mattress can cause the hips and shoulders to sink in, leading to misalignment of the spine and more pressure on the affected area. A firm mattress, on the other hand, can cause discomfort and pain in the hip and shoulder area, leading to poor sleep quality and exacerbation of symptoms.
Overall, choosing the right mattress for side sleepers with herniated discs is crucial in managing symptoms and promoting better sleep quality.
Can an adjustable bed help alleviate herniated disc pain for side sleepers?
Yes, an adjustable bed can help alleviate herniated disc pain for side sleepers. When you sleep on your side, your spine can become misaligned, which can worsen pain from a herniated disc. However, an adjustable bed allows you to elevate the head and foot of the bed, which can help to properly align the spine and alleviate pressure on the herniated disc. In addition, an adjustable bed allows you to adjust the firmness of the mattress, which can also help to alleviate pain. It is important to note that while an adjustable bed can provide relief for herniated disc pain, it should be used in conjunction with other treatments recommended by a medical professional, such as physical therapy, medication, and rest. It is also important to choose a high-quality adjustable bed and mattress that provide adequate support and comfort for your specific needs.
How can side sleepers with herniated discs ensure proper spinal alignment while sleeping on a mattress?
Side sleepers with herniated discs can take certain measures to ensure proper spinal alignment while sleeping on a mattress. First and foremost, it is important to choose the right mattress that provides adequate support to the body. A medium-firm mattress is usually recommended as it helps to maintain the natural curvature of the spine. Additionally, it is important to place a pillow between the knees to keep the hips, pelvis, and spine aligned. This helps to reduce pressure on the lower back and hips, which can aggravate the herniated disc. Another option is to use a body pillow to provide support to the entire body and keep it aligned while sleeping. It is also important to maintain good posture throughout the day, as poor posture can contribute to the development of a herniated disc. Finally, it is recommended to consult a healthcare professional for personalized advice and treatment options. By following these measures, side sleepers with herniated discs can help alleviate pain and improve their quality of sleep.
How firm should a mattress be for side sleepers with herniated discs?
As a content writer, I can say that choosing the right mattress is crucial for anyone with herniated discs, especially side sleepers. Generally, side sleepers prefer a softer mattress that contours to their body, but for those with herniated discs, a mattress that is too soft can cause the spine to sink, leading to further discomfort and pain. On the other hand, a mattress that is too firm can cause unnecessary pressure points and make sleeping uncomfortable.
Therefore, a medium-firm mattress is the best option for side sleepers with herniated discs. It offers enough support to align the spine correctly and at the same time, it has enough cushioning to relieve pressure on the hips and shoulders. Additionally, it's advisable to look for a mattress with memory foam or latex to help distribute your weight evenly and provide the necessary support.
In conclusion, side sleepers with herniated discs should look for a medium-firm mattress with memory foam or latex to ensure proper spinal alignment and pressure relief. It's also essential to consult with a healthcare professional for individual recommendations based on their specific needs.
How often should a mattress be replaced for side sleepers with herniated discs?
For side sleepers with herniated discs, it is recommended to replace their mattress every 7-10 years. However, the frequency of replacement may vary depending on the severity of the herniated disc and the overall condition of the mattress. It is important to note that a sagging or worn-out mattress can exacerbate the symptoms of a herniated disc by putting pressure on the affected area. Therefore, it is crucial to keep an eye on the condition of the mattress and replace it as soon as it starts showing signs of wear and tear. Additionally, side sleepers with herniated discs should consider investing in a mattress that provides adequate support and pressure relief, such as a memory foam mattress. Ultimately, the decision to replace a mattress should be based on the individual's comfort and the advice of a medical professional.
Should side sleepers with herniated discs use a pillow between their knees?
Yes, side sleepers with herniated discs should use a pillow between their knees. When you sleep on your side, your top leg can pull down on your spine, causing misalignment. This can put pressure on your herniated disc, leading to discomfort and pain. Placing a pillow between your knees can help to maintain the alignment of your hips and spine, reducing pressure on your herniated disc and alleviating pain.
It's important to choose the right pillow for this purpose. A pillow that is too flat or too thick can throw off your alignment and cause more discomfort. Look for a pillow that is firm enough to keep your knees in line with your hips and spine. It should also be comfortable enough to use throughout the night without causing irritation or discomfort.
In addition to using a pillow between your knees, it's important to practice good sleep hygiene. This includes sleeping on a supportive mattress and avoiding sleeping on your stomach, which can put additional pressure on your herniated disc. If you continue to experience pain or discomfort despite these measures, consult with your healthcare provider for further treatment options.
What is the best type of mattress for side sleepers with herniated discs?
Side sleepers with herniated discs require a mattress that provides adequate support and pressure relief to their hips and shoulders. The best type of mattress for them would be a medium-firm memory foam or hybrid mattress. Memory foam conforms to the body's curves, providing pressure relief and spinal alignment. A hybrid mattress combines the support of coils with the comfort of memory foam, giving a good balance of support and comfort.
When selecting a mattress, side sleepers with herniated discs should also consider the thickness and density of the mattress. A thicker mattress provides more comfort and support, while a denser mattress provides more durability and support. It is also essential to choose a mattress with a good warranty and trial period.
Ultimately, the best type of mattress for side sleepers with herniated discs depends on their individual preferences and needs. It is recommended to consult with a healthcare professional or mattress expert to determine the most suitable mattress for their specific condition and sleeping habits.