When it comes to getting a good night's sleep, finding the right mattress is essential. For those who suffer from back pain and prefer to sleep on their side, choosing the right mattress can be even more critical. But with so many options on the market, it can be challenging to know where to start. Here are some key points to consider when looking for a mattress for back pain and side sleepers.
1. Firmness Level: A medium-firm mattress is generally considered the best option for those with back pain who also sleep on their side. This level of firmness provides the necessary support for the spine while also allowing pressure relief on the hips and shoulders.
2. Material: Memory foam mattresses are often recommended for those with back pain as they contour to the body's shape and provide pressure relief. Latex mattresses are also a good option as they are both supportive and durable.
3. Support: Look for a mattress that provides adequate support for the spine. This means that the mattress should keep the spine in a neutral position, which can help alleviate back pain.
4. Cooling Features: Sleeping on your side can cause you to overheat, so look for a mattress that has cooling features such as gel infusions or breathable materials.
5. Durability: A good mattress should last for several years, so invest in one that is durable and made from high-quality materials.
By considering these key points when looking for a mattress for back pain and side sleepers, you can find the perfect mattress to help you get a good night's sleep and wake up feeling refreshed and pain-free.
10 Best Mattress For Back Pain And Side Sleepers
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1. The Sweetnight Queen Mattress Is A 10-Inch Gel Memory Foam Mattress That Provides Relief For Back Pain And Motion Isolation, While Offering Cool Sleep. It Features A Flippable Design For Customizable Comfort From Soft To Medium Firmness, And Comes In The
The Sweetnight Queen Mattress is a flippable, gel memory foam mattress that provides both soft and medium firm comfort options. Its unique 4-layered and zoned foam design allows you to sleep on either side for a customized sleeping experience. The top layer of the mattress features 2 inches of gel-infused memory foam that keeps you cool and comfortable throughout the night. The middle layer is 5 inches of comfort foam that helps to relieve pressure points and keep your body balanced. The bottom layer is 3 inches of high-density support foam that provides durability and performance while strengthening edge-to-edge support and resisting sagging and roll-off.
This mattress is designed to offer relief for back pain and provide motion isolation, making it perfect for all sleeping positions. The plush, soft surface leaves you feeling like you're floating on a cloud, while the medium firm support at the bottom contours perfectly to your body, helping to alleviate back pain. The memory foam also eliminates motion transfer, which means you won't feel your partner's tossing and turning throughout the night.
The Sweetnight Queen Mattress is CertiPUR-US certified, ensuring that it is free of unhealthy foam and safe for you to sleep on. Any smell that you may experience with new purchases is harmless and will dissipate in a few days.
The mattress is delivered in a box and is compressed for easy delivery. It fits all frames, including box spring, adjustable, and slatted base, making it more manageable to move through narrow hallways and staircases. You can choose the comfort level that you prefer with this mattress.
With a 10-year limited warranty, the Sweetnight Queen Mattress offers durability, performance, and peace of mind. It's recommended that you sleep on it for a few weeks to allow the mattress to "break-in" to the way you sleep. The company also offers 24/7 support, so you can contact them anytime for assistance. Overall, the Sweetnight Queen Mattress is a great investment for anyone looking for a high-quality, comfortable, and customizable sleeping experience.
2. Nectar 12-Inch King Mattress With Gel Memory Foam, Cooling Comfort Technology, 365-Night Trial, And Forever Warranty.
The Nectar King Mattress 12 Inch – Medium Firm Gel Memory Foam – Cooling Comfort Technology – 365-Night Trial – Forever Warranty is a premium quality mattress designed to offer the perfect balance of support, comfort, and coolness. This mattress is designed to cater to every kind of sleeper, whether you prefer sleeping on your back, stomach, or side.
The Nectar King Mattress comes with a 365-night trial period, which is an industry-leading year-long trial period. This means that you can sleep on it for a full year, in all four seasons, before deciding whether it is the right mattress for you. This trial period gives you the peace of mind to test the mattress and make sure it is the right fit for your sleeping needs.
Setting up the Nectar King Mattress is simple and easy. Just move the box to the room you want to use it in, unbox and unroll your mattress, and watch it expand before your eyes. Your Nectar will be snooze ready in 24 hours!
The mattress is made of gel memory foam, which helps you sleep cool and conforms to every curve of your body. It offers support where you need it and comfort where you want it. The Nectar King Mattress has five layers of comfort, including an airy, heat-wicking quilted cover with cooling technology, gel memory foam that cradles your body and relieves pressure, and a dynamic response transition layer that provides tailored support.
No matter what your preferred sleeping position is, the Nectar King Mattress offers optimal firmness, coolness, breathability, and comfort. Whether you're a side sleeper, back sleeper, stomach sleeper, or just toss and turn, the Nectar King Mattress is designed to cater to your needs.
The Nectar King Mattress comes with a forever warranty, which means that the mattress is guaranteed for as long as you own it. This is the longest warranty in the industry, and it shows the confidence that the makers of this mattress have in their product.
In conclusion, the Nectar King Mattress 12 Inch – Medium Firm Gel Memory Foam – Cooling Comfort Technology – 365-Night Trial – Forever Warranty is an excellent choice for anyone looking for a high-quality mattress that offers optimal support, comfort, and coolness. With its 365-night trial period and forever warranty, this mattress is a risk-free investment that is sure to provide you with a restful and comfortable night's sleep for years to come.
3. Professional Full Size Firm Gel Infused Memory Foam Mattress With Hypoallergenic Bamboo Charcoal, In A Box.
The Lucid 10 Inch Memory Foam Full Size Mattress is a high-quality, firm bed that is perfect for side, back, and stomach sleepers who prefer more support and less sink. This mattress is designed to provide universal comfort and is compatible with most Full bed frames.
One of the key features of this mattress is its gel-infused memory foam, which helps regulate temperature while conforming to the body. This material helps to provide a comfortable sleeping experience, regardless of the temperature or sleeping position.
The mattress is also designed for easy setup, as it comes compressed and rolled in a box. This makes it easy to transport and maneuver through narrow hallways and staircases. Once the mattress is removed from the box, it can be set up quickly and easily, and will expand to its full size within 24-72 hours.
Another important feature of the Lucid 10 Inch Memory Foam Full Size Mattress is its use of CertiPUR-US certified memory foam. This foam is certified to be safe and free from harmful chemicals, ensuring that users can enjoy a comfortable and healthy sleeping experience.
The mattress is also hypoallergenic, thanks to its bamboo charcoal-infused cover. This material helps to reduce odors and keep the mattress fresh, while also providing a soft and comfortable surface to sleep on.
Overall, the Lucid 10 Inch Memory Foam Full Size Mattress is an excellent choice for anyone looking for a high-quality, firm bed that provides excellent support and comfort. Whether you're looking for a mattress for your teen's room or for a guest bedroom, this mattress is sure to provide a comfortable and restful sleeping experience.
4. Casper Sleep Original Foam Mattress, Queen
The Casper Sleep Original Foam Mattress is a queen-sized mattress that is designed to provide users with the ultimate sleeping experience. It is a high-quality, comfortable mattress that is perfect for those who want to get a good night's rest.
One of the best things about this mattress is how easy it is to set up. All users need to do is take it out of the box and watch it decompress. It is recommended to jump, walk, and even sleep on the mattress to speed up the process. The mattress will decompress over time, and users will be able to enjoy the full benefits of the mattress within a few hours.
The Casper Sleep Original Foam Mattress is made with high-quality materials that are designed to provide users with the ultimate sleeping experience. It is made with a top layer of breathable open-cell foam that helps to regulate temperature and keep users cool throughout the night. The mattress also has a layer of memory foam that provides users with the perfect amount of support and comfort.
Another great feature of this mattress is that it is designed to be long-lasting. It is made with high-density foam that is designed to provide users with years of comfortable sleep. The mattress is also designed to be durable, so users can expect it to hold up well over time.
Overall, the Casper Sleep Original Foam Mattress is a great investment for anyone who wants to get a good night's sleep. It is easy to set up, comfortable, and long-lasting. Users can expect to enjoy many years of comfortable sleep with this high-quality mattress.
5. Egohome 14" Queen Memory Foam Cooling Gel Mattress – Therapeutic Medium Firmness, Certipur-Us Certified, Made In Usa, 60"x80"x14", Black.
The EGOHOME 14 Inch Queen Memory Foam Mattress is an advanced sleep solution designed to provide comfort and support for those suffering from back pain. Made in the USA with CertiPUR-US certified materials, this therapeutic medium mattress is 60”x80”x14” in size and comes in a sleek black color.
One of the standout features of this mattress is its cooling fabric combined with graphene technology. The Cool-sensation Cover is engineered to regulate body temperature and keep sleepers comfortable throughout the night. Unlike other flame-retardant materials, the inner cover of the EGOHOME mattress is safe and effective, providing a layer of protection without harmful chemicals.
The top layer of the mattress is made with MLILY's most advanced memory foam, which includes Cooper gel aerofusion memory foam to regulate moisture and reduce odor, as well as MLILY Adaptifoam to increase breathability and airflow. The high-density base foam provides additional support to the neck and shoulders, ensuring a comfortable night's sleep.
This mattress is also endorsed by the International Chiropractors Association, reflecting its commitment to safety, durability, and health. The memory foam and fabrics used in the EGOHOME mattress comply with all applicable safety standards for mattress products.
Delivery of the EGOHOME mattress is convenient, with the mattress being compressed, rolled, and delivered in a compact box. Once received, the mattress will fully expand to its original shape within 14 hours.
In addition to its high-quality construction and performance, the EGOHOME mattress also comes with a worry-free 10-year limited warranty. If there are any defects or damage during delivery, the U.S.-based customer support team is available to address any concerns and make things right.
Overall, the EGOHOME 14 Inch Queen Memory Foam Mattress is an ideal solution for those seeking a comfortable, supportive, and healthy sleep environment. With its advanced cooling technology, high-density foam, and CertiPUR-US certified materials, this mattress is designed to provide a superior sleep experience for years to come.
6. Molblly King Gel Memory Foam Mattress For Back Pain Relief – 12" Fiberglass Free, Medium Firm, 10-Year Support – Premium Boxed King Bed
The Molblly 12 Inches King Size Mattress is designed to provide back pain relief and promote restful sleep for all types of sleepers. This premium mattress features a triple layer design with cooling gel memory foam in the upper layer to maintain a comfortable sleeping climate all night long while conforming to the body to ease pressure points.
The gel infused memory foam in this king size bed mattress cradles the body and reduces motion transfer, providing a non-disturbed sleep even if a partner turns or tosses in the middle of the night. With its medium-firm feel, this king bed provides ideal support for any sleeping position. It is firm enough to support the body evenly, yet soft enough to be gentle on sensitive areas.
The Molblly 12 Inches King Size Mattress is designed to provide maximum convenience for the buyer. It is efficiently compressed into one box, making it easy to transport and set up. It fits all types of bed frames, including box spring, floor, slatted base, flat platform, adjustable bed, and hospital bed. Simply unbox, unroll, and the mattress does the rest. It expands to its original shape within 72 hours.
The Molblly 12 Inches King Size Mattress is made with quality materials that prioritize safety and comfort. The CertiPUR US certified gel memory foam and Oeko-Tex Certified top fabric ensure uncompromising safety and comfort. This king bed comes with a 10-year warranty, which shows the manufacturer's confidence in the product's quality and durability.
Overall, the Molblly 12 Inches King Size Mattress is an excellent investment for anyone looking for a comfortable, supportive, and safe mattress. It provides the perfect balance of support and softness, making it ideal for people with back pain or other sleep-related issues. With its cooling gel memory foam and easy setup, it is a great choice for hot sleepers or anyone looking for a hassle-free sleeping experience.
7. 14" Queen Gel Memory Foam Luxury Hybrid Mattress – 365 Night Trial – 5 Premium Layers – Certipur-Us Certified.
The Dream Cloud 14" Queen Mattress is a luxury hybrid mattress that offers a perfect blend of comfort, support, and durability for a restful night's sleep. The mattress comes with a 365-night home trial that starts from the day of delivery. This extended trial period allows customers to experience the comfort and support of the DreamCloud mattress for an entire year and decide if it's the right fit for them.
The DreamCloud Hybrid Mattress is built with five premium layers that work together to provide maximum comfort and support. The top layer is a soft and airy mattress cover made of quilted cooling tencel that keeps you cool and comfortable throughout the night. The second layer is a gel memory foam layer that distributes your weight evenly and contours to your body for added comfort. The third layer is an adaptive response transition layer that provides support and prevents the feeling of sinking into quicksand. The fourth layer is an innerspring coil system that adds a touch of bounce and enhances edge support. Finally, at the bottom is an essential base layer that ensures everything above it performs at its best.
The DreamCloud Hybrid Mattress is CertiPUR-US certified, meaning that all of its foams meet strict standards for content, emissions, and durability. The mattress is free of ozone depleters, PBDEs, TDCPP or TCEP ("Tris") flame retardants, mercury, lead, heavy metals, formaldehyde, phthalates regulated by the CPSC, and chlorofluorocarbons. This certification ensures that the mattress is safe for both you and the environment.
The DreamCloud Hybrid Mattress is easy to set up. Simply take the mattress out of the box and watch it decompress. Jumping, walking, and sleeping on the mattress can speed up the process. Please allow 24-72 hours for the mattress to regain its full shape. In colder temperatures, the mattress may take a bit longer to return to its full size from its compressed state.
The DreamCloud Hybrid Mattress comes with a lifetime warranty, which guarantees the mattress for as long as you own it. This warranty is a testament to the quality and durability of the mattress and provides added peace of mind for customers.
In summary, the Dream Cloud 14" Queen Mattress is a luxury hybrid mattress that provides a perfect blend of comfort, support, and durability. With a 365-night home trial, five premium layers of comfort, CertiPUR-US certification, and a lifetime warranty, the DreamCloud Hybrid Mattress is an excellent choice for anyone looking for a high-quality mattress that will provide a restful night's sleep for years to come.
8. 12" Gel Memory Foam Queen Mattress With Cooling Technology For Back Pain Relief, Edge Support And Motion Isolation, Delivered In A Box.
The Novilla Queen Mattress is a top-of-the-line bedding option that guarantees a good night's sleep. It comes with a 12-inch gel memory foam that is designed to provide optimal support and comfort for all sleep positions. This mattress is perfect for those who suffer from back pain, as it helps relieve pressure and aligns the spine.
One of the key features of the Novilla Queen Mattress is its ability to isolate motion, which means that you and your partner can sleep undisturbed even if one of you moves around during the night. This helps improve sleep quality and ensures that you wake up feeling refreshed and energized.
The mattress is made with a functional combination of materials that are specifically chosen to enhance your sleeping experience. The top layer is a 3-inch cool gel memory foam that has a slow response to pressure, providing excellent weight support and preventing sudden sinking. Below that is a 3-inch softer comfort foam that maximizes comfort, and a 6-inch high-density base foam at the bottom that ensures full body support and maintains a strong mattress structure. This combination of materials makes the Novilla Queen Mattress a bit softer than the 10-inch version, making it perfect for back and side sleepers who need pressure relief.
The gel-infused memory foam in this mattress helps regulate the temperature of the sleep environment, preventing overheating and ensuring a cool, comfortable sleep. The soft knitted fabric in the queen bed mattress also enhances breathability, making it ideal for people who tend to get hot at night. The materials used in this mattress are certified by CertiPUR-US and Oeko-Tex Standard 100, ensuring that they are free of harmful substances.
The Novilla Queen Mattress also comes with edge support, which is important for your safety. The firmest layer of the mattress is the 7-inch high-density base foam, which provides excellent support and holds the edge weight perfectly, preventing you from rolling off while sleeping near the edge of the mattress.
This queen size mattress comes compressed, vacuum-packed, and rolled into a compacted box to avoid shipping damage. It fits all bed frames and comes with a 10-year warranty and 100-day free trial, so you can rest assured that our customer service team is here for you 24/7. Overall, the Novilla Queen Mattress is an excellent investment for anyone looking for a high-quality, comfortable, and supportive mattress that provides excellent pressure relief and motion isolation.
9. Crystal Queen Hybrid Mattress: 10" Memory Foam + Innerspring, Pressure Relief & Supportive, 100-Night Trial, 10-Year Warranty.
The Crystli Queen Mattress is a 10-inch memory foam and pocketed innerspring hybrid mattress that offers a balance of firmness and softness, making it ideal for all types of sleepers. This queen size mattress provides targeted support to the body, promoting proper back support and alignment, and preventing slipping off the bed.
Made with high-end knit fabric and a comfortable, breathable surface, the Crystli Queen Mattress keeps sleepers cool all night long. The air-flow foam layer has millions of open cells that act as airway chambers, allowing maximum airflow and unbeatable temperature regulation.
The Crystli Queen Mattress also features edge support and motion isolation. The high-quality carbon steel spring coil is highly flexible and provides excellent customized support for the skeletal system. They work independently from each other, effectively absorb sound and vibration, and distribute body weight evenly. The edge support reinforces the mattress's sides and isolates motion transfer to a significant extent.
The Crystli Queen Mattress is compressed, rolled, and shipped in a box for ultimate convenient delivery. The shipping dimensions of this queen bed mattress are 35"L x 15"W x 15"H. For the best sleeping experience, it is recommended to allow 48-72 hours for the mattress to fully expand.
Crystli understands that purchasing a mattress can be a significant investment, which is why they offer a worry-free purchase. They provide a 100-Night NO-RISK Trial and a free return and full refund if unsatisfied with the Crystli 10-Inch Mattress Queen Size. The queen mattresses also come with a 10-year warranty for added peace of mind.
Overall, the Crystli Queen Mattress is a high-quality and comfortable hybrid mattress that offers excellent support, temperature regulation, and motion isolation. It is a worthwhile investment for anyone looking for a peaceful and comfortable night's sleep.
10. Suiforlun 12" Hybrid Mattress With Cool Gel Memory Foam, 3 Zone Encased Coils, And Medium Firmness For Back Pain Relief. 120 Night Trial.
The Suiforlun Queen Mattress 12 Inch is a hybrid mattress designed to provide tailored support and comfort to individuals with back pain. It features a quilted pillow top, premium foam comfort layers infused with cooling gel, and a 3-zone pocket springs support base. The mattress is engineered to evenly distribute body weight and align the spine, promoting deep, restful sleep and a refreshed feeling upon waking.
The Suiforlun Queen Mattress 12 Inch boasts excellent motion isolation, with 768 wrapped coils that move independently to reduce motion transfer and prevent roll-together. This feature ensures that individuals who share a bed with a partner or pet can sleep soundly without disturbances. Additionally, two rows of firmer coils are encased around the mattress border to provide steady edge support.
This hybrid mattress is designed to help sleep cooler than all-foam beds. The coils base allows for a ton of airflow throughout the mattress, while the gel memory foam helps dissipate excess body heat. The breathable cover and 3D spacer mesh fabric side panels provide better air circulation, ensuring that the sleep surface remains cool and comfortable.
The Suiforlun Queen Mattress 12 Inch is CertiPUR-US certified, ensuring that the foam is safe and free from harmful chemicals. The fabric is also Oeko-Tex certified, meaning that it has been tested for harmful substances and deemed safe for human use. The mattress is compressed, rolled, and shipped in a box for easy shipping and setup. It takes up to 72 hours for the mattress to fully expand, so customers should allow sufficient time for it to reach its full size.
Suiforlun offers a 120-night risk-free trial for customers to determine whether the mattress is right for them. The queen size mattress measures 60" x 80" x 12", making it suitable for most queen-sized bed frames. The mattress comes with a worry-free 10-year warranty, providing peace of mind for customers.
Overall, the Suiforlun Queen Mattress 12 Inch is an excellent choice for individuals seeking a comfortable, supportive, and cooling mattress. With its hybrid design and tailored support features, this mattress is sure to provide a restful night's sleep and promote overall well-being.
Best Mattress For Back Pain And Side Sleepers FAQs
Are there any specific brands or models of mattresses that are recommended for back pain and side sleepers?
There are several brands and models of mattresses that are recommended for individuals who suffer from back pain and prefer sleeping on their side. One of the most popular options is the Casper Wave Hybrid mattress, which provides targeted support for the spine and hips, as well as pressure relief for the shoulders and neck. Another great choice is the Saatva Classic mattress, which features a supportive coil system and a plush Euro pillow top that cradles the body's natural curves. The Purple Hybrid Premier mattress is also a good option, as it offers a unique grid-like design that conforms to the body's shape while providing ample support. Other recommended brands for back pain and side sleepers include Tempur-Pedic, Amerisleep, and Helix. It's important to note that everyone's body is different, so it's crucial to test out several mattresses to find the one that works best for you.
Can a mattress topper help alleviate back pain for side sleepers?
Yes, a mattress topper can help alleviate back pain for side sleepers. Side sleeping can put pressure on the hips and shoulders, causing misalignment of the spine and resulting in back pain. A mattress topper can provide additional cushioning and support to help reduce pressure points and properly align the spine.
When choosing a mattress topper for back pain relief, it's important to consider the material and firmness level. Memory foam toppers are a popular choice as they contour to the body's shape, distributing weight evenly and reducing pressure points. A medium-firm topper is usually recommended as it provides the necessary support without being too hard or too soft.
Additionally, it's important to ensure that the mattress topper is the right size and thickness for the mattress and that it stays in place throughout the night. Overall, a good quality mattress topper can be an effective and affordable solution for alleviating back pain for side sleepers.
How firm should a mattress be for back pain and side sleepers?
As a general rule, a medium-firm mattress is recommended for those with back pain and side sleepers. This level of firmness provides enough support to keep the spine aligned while also allowing for some give to cushion pressure points. However, it's important to note that every individual is different and may require a slightly different level of firmness based on their body weight, shape, and personal preferences.
Back sleepers who experience back pain may benefit from a slightly firmer mattress to ensure proper spinal alignment. Side sleepers, on the other hand, require a bit more cushioning to alleviate pressure on the hips and shoulders. It's also important to consider the quality of the mattress, as a well-made mattress will maintain its firmness and support over time.
Ultimately, the best way to determine the ideal firmness for your individual needs is to test out different mattresses and consult with a healthcare professional or mattress specialist.
What materials should I look for in a mattress to alleviate back pain for side sleepers?
As a side sleeper with back pain, you should look for a mattress that offers good support and contouring. Memory foam and latex are popular materials that can provide pressure relief and contouring to your body's shape. These materials also help to reduce motion transfer, which can be beneficial if you sleep with a partner. Innerspring mattresses can also offer good support, but they may not provide as much contouring as foam or latex. Look for a mattress with a medium to firm level of support to keep your spine aligned while sleeping on your side. Additionally, a thicker comfort layer can provide extra cushioning and support for pressure points. It is also important to choose a mattress with good durability to ensure it maintains its support over time.
What type of mattress is best for back pain and side sleepers?
The best type of mattress for individuals who suffer from back pain and prefer to sleep on their side is a medium-firm mattress. This type of mattress offers adequate support to the spine and keeps the body aligned while sleeping. It also provides enough cushioning to alleviate pressure points, particularly around the hips and shoulders, where side sleepers most commonly experience discomfort.
Memory foam and latex mattresses are two popular options for side sleepers with back pain. Memory foam conforms to the body's shape, providing customized support, while latex is naturally responsive and offers a more buoyant feel. Hybrid mattresses that combine memory foam or latex with innerspring coils are also a good choice as they provide a balance of comfort and support.
It's essential to choose a mattress that balances support and comfort while also considering individual preferences and needs. Ultimately, the most suitable mattress for back pain and side sleepers is one that ensures a restful and rejuvenating sleep.