Best Mattress For Back Ache (2024 Update)

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If you're looking for a good mattress to ease your back pain, you're not alone. Millions of people around the world suffer from back pain, and finding the right mattress can be a game-changer when it comes to getting a good night's rest.

Before you buy a mattress, there are a few things you need to consider. First, you need to think about the type of mattress you want. Do you want a memory foam mattress, a latex mattress, an innerspring mattress, or a hybrid mattress? Each type of mattress has its pros and cons, so it's worth doing some research to figure out which one will work best for you.

Another factor to consider is the firmness of the mattress. While you might assume that a firm mattress is the best choice for back pain, that's not always the case. Ultimately, the best mattress for your back will be one that provides the right balance of support and comfort.

If you're not sure where to start when it comes to finding the best mattress for your back pain, here are a few questions you might want to ask yourself:

– What position do I sleep in?

– How much do I weigh?

– Do I suffer from any other sleep-related issues, such as snoring or sleep apnea?

– What is my budget?

– What kind of warranty does the mattress come with?

– Are there any certifications (such as CertiPUR-US) I should look for to ensure the mattress is safe and high-quality?

By answering these questions and doing some research, you'll be well on your way to finding the best mattress for your back pain.

10 Best Mattress For Back Ache

# Product Image Product Name Product Notes Check Price
1
The product is ideal for those looking for a queen-sized mattress with adjustable firmness levels, cooling features, and spinal support.
2
This product is ideal for those who suffer from back pain and want a cooling and therapeutic medium mattress.
3
This product is ideal for those who want a medium-firm, cooling and pressure relieving full mattress made in the USA.
4
The product is ideal for providing a cool and peaceful sleep with its hybrid pillow top design and gel memory foam technology.
5
This product is ideal for individuals seeking a comfortable and pressure-relieving mattress that is also eco-friendly and easy to set up.
6
The product is ideal for providing comfortable and durable bedding for individuals seeking a luxurious sleeping experience.
7
This product is ideal for those seeking a comfortable and supportive full-size mattress made with CertiPUR-US certified foam.
8
Ideal for individuals seeking a medium-firm mattress with back pain relief and support qualities, infused with cooling gel.
9
This product is ideal for those seeking a supportive and comfortable mattress with cooling technology, motion isolation, and a generous trial period.
10
Ideal for comfortable and supportive sleep, with temperature regulation and responsiveness, all made in the USA.
The product is ideal for those looking for a queen-sized mattress with adjustable firmness levels, cooling features, and spinal support.
This product is ideal for those who suffer from back pain and want a cooling and therapeutic medium mattress.
This product is ideal for those who want a medium-firm, cooling and pressure relieving full mattress made in the USA.
The product is ideal for providing a cool and peaceful sleep with its hybrid pillow top design and gel memory foam technology.
This product is ideal for individuals seeking a comfortable and pressure-relieving mattress that is also eco-friendly and easy to set up.
The product is ideal for providing comfortable and durable bedding for individuals seeking a luxurious sleeping experience.
This product is ideal for those seeking a comfortable and supportive full-size mattress made with CertiPUR-US certified foam.
Ideal for individuals seeking a medium-firm mattress with back pain relief and support qualities, infused with cooling gel.
This product is ideal for those seeking a supportive and comfortable mattress with cooling technology, motion isolation, and a generous trial period.
Ideal for comfortable and supportive sleep, with temperature regulation and responsiveness, all made in the USA.

1. Sweetnight Queen Gel-Infused Flippable Mattress

The Sweetnight queen bed mattress is an innovative and versatile option for those who like to switch up their sleeping experience. This flippable mattress is designed with three firmness levels in one, ranging from soft to firm, so you can choose the side that best suits your preference. The top side with gel memory foam provides a soft and medium-firm feel, while the bottom side with high-density foam delivers a firmer experience. This feature makes it perfect for any sleeping position or body type, making it an ideal choice for couples with different preferences.

This 8-inch queen memory foam mattress features an ergonomic design that conforms to your body shape for targeted support. The curved foam construction helps relieve back and shoulder pain, ensuring you wake up feeling refreshed and energized every morning. This high-density foam mattress is perfect for those who value a good night's sleep and want to ensure they get the most out of their rest.

Made of cooling gel-infused memory foam, this Sweetnight mattress is designed to provide a more restful and comfortable night's sleep. The cooling feature ensures that you stay cool throughout the night, even during hot summer months. This mattress is compatible with most surfaces or frames, including the floor, a slatted base, box spring, or a flat platform.

The Sweetnight queen mattress is designed with a one-piece cover with the jacquard craft that looks modern and elegant, making it an excellent addition to any bedroom decor. The eco-friendly memory foam is CertiPUR-US certified, ensuring that you sleep on a safe and healthy mattress. This certification makes it an ideal choice for families with children and those who want to reduce their environmental footprint.

This mattress is easy to set up, thanks to its vacuum packaging and delivery to your door. We recommend giving it 72 hours to return to its full shape after unpacking. The Sweetnight professional customer support team is always available to assist with any questions or issues you may have.

2. Therapeutic Black Gel Memory Foam Mattress

The EGO BLACK mattress is a CertiPUR-US certified product that is proudly made in the USA with a focus on safety and durability. This mattress has received the International Chiropractors Association's endorsement, which makes it a perfect choice for those seeking a healthier sleep life. The memory foam and fabrics used in this mattress comply with all applicable mandatory and voluntary safety standards for mattress products, making it a safe and reliable choice for you and your family.

The inner cover of the EGO BLACK mattress is fiberglass-free, which means that it provides a safe and effective flame retardant layer without the negative aspects of fiberglass and other harmful fire-retardant chemicals. This feature ensures that you won't experience any skin irritation, breathing problems, or health risks while using the mattress.

The EGO BLACK mattress features Mlily Cooling Gel Memory Foam, which helps regulate moisture and odor. This feature reduces the risk of skin disease and ensures a cleaner sleep environment, resulting in a healthier sleep and a better you.

The mattress also boasts Graphene Technology Cover, which is a nylon-feel cover that has deodorizing and antistatic qualities. The far infrared fabric used in this cover promotes blood circulation, providing individuals with enhanced performance and overall wellbeing.

The EGO BLACK mattress comes in a compact box, making it easy to deliver and set up. This Mattress in a Box Satisfactory Service ensures that owning a new mattress has never been so easy. If your mattress is defective or damaged during delivery, our U.S.-based customer support team will happily work with you to address any concerns and make it right.

3. Cooling Charcoal Memory Foam Mattress (Usa-Made)

Experience ultimate comfort and support with this Bamboo Charcoal Infused Memory Foam Mattress. This mattress features a combination of Bamboo Charcoal AeroFusion Memory Foam, Gel Flex Comfort Foam, and Flex Support Base Foam to provide you with pressure-relieving contour support and keep you cool for a deep sleep.

The outer cover of the mattress is made with 100% soft-to-touch fabric, which is not only soft and breathable, but also helps regulate body temperature, making it perfect for hot sleepers. The inner cover is Fiberglass-Free FR, which means there is no need to worry about skin irritation, breathing problems, or health risks for you and your family.

This memory foam mattress is proudly made in the USA and is CertiPUR-US certified for safety, durability, performance, emissions, and content. It has been independently safety tested to comply with all applicable mandatory and voluntary safety standards for mattress products.

Your mattress will arrive in a compact box for easy delivery and setup. Just wait for 2 hours for the hybrid mattress to fully expand to its original shape.

We stand by the quality of this mattress and are dedicated to providing you with the best night of sleep. That's why we offer a worry-free 10-year limited warranty. In the unlikely event that your mattress is defective or damaged during delivery, our U.S.-based customer support team will work with you to address any concerns and make it right.

Upgrade your sleeping experience with this Bamboo Charcoal Infused Memory Foam Mattress and enjoy the ultimate comfort and support that you deserve.

4. Gel-Pillowtop-Twin For Cool Sleep

The Novilla 12 inch twin mattress is a hybrid mattress designed to provide ultimate comfort and support for a peaceful night's sleep. Its individual pocket coils spring system ensures that the mattress isolates motions from other individuals or pets sleeping next to you, allowing for a more restful sleep. Regardless of your sleeping position, whether you prefer to sleep on your side, back, or stomach, the Novilla mattress offers a balanced body weight, spinal health, support, and pain relief.

The mattress is equipped with a gel memory foam layer that enhances cooling and temperature regulation to prevent heat accumulation that can disrupt your sleep. The gel memory-foam layers guarantee a cool feeling at night, ensuring that you remain comfortable while you sleep.

The twin pillow top mattress has a dual-edge support system that provides additional firmness, body contouring, and protection for the mattress. It also features four handles that allow for easy movement of the mattress.

The Novilla twin mattress measures 75" L x 39" W x 12" H and comes rolled and compressed in a box for shipping. It is easy to set up at home and can be used on most bed frames without a spring box. Once unsealed, the mattress will inflate fully in approximately 72 hours.

Shop with confidence from Novilla, as the twin pillow top mattress comes with a 100-night sleep trial and a 10-year limited warranty. Any dissatisfaction problems can be addressed by contacting the professional customer support team within 24 hours.

5. Green Tea Twin Mattress: Boxed Pressure Relief

When purchasing a new mattress, it is important to note that it may take some time for it to fully expand and regain its intended shape. This specific mattress, like many others made with memory foam, may expand more quickly in a warmer room compared to a colder one. It is recommended to allow 24 to 72 hours for the mattress to fully expand and return to its original size after being compressed for delivery. However, the amount of time needed for expansion may vary depending on the surrounding temperature. It is important to keep in mind that this expansion time is normal and to be expected with any memory foam mattress.

6. Zeelovtress King Size

Experience a luxurious and comfortable sleep with this Euro Top King Mattress. Designed with thick comfort layers of gel memory foam, it gently cushions your body, relieving tension and preventing you from waking up with aches and pains. The high-density foam layers provide adequate support, keeping you from sinking too deeply.

This mattress king size with 5 Zones ensures optimal spinal alignment by providing different levels of support to your head, shoulders, lumbar area, hips, and feet, distributing your weight evenly. The result is less tossing and turning, providing undisturbed sleep.

Stay cool and comfortable all night with the cooling gel memory foam king size mattress cover made of knitted tencel fiber. This material is naturally soft and gentle to the skin, has high moisture absorbency, and is one of the most sustainable bedding materials available.

Experience a peaceful sleep with this pocketed spring king mattress that excels at isolating motion, reducing sleep disruption, and producing little to no noise. You won't be bothered by your partner's movement, and the stronger perimeter coils allow you to sleep all the way to the edge.

This 14-inch hybrid king mattress in a box is made with healthy and durable materials, certified by CertiPUR-US and OKEO-TEX as non-toxic and fiberglass-free. You're covered by a 100-night trial and a 10-year limited warranty, ensuring you have a quality product that meets your expectations.

7. Plush Hybrid Full Mattress, Certipur-Us Certified

Introducing the Hybrid Mattress, a dreamy and supportive solution for a restful night's sleep. This mattress boasts a 12" profile, with layers of gel memory foam, upholstery grade comfort support foam, and 360 individual power packed wrapped coils for maximum lumbar support.

Designed with your comfort in mind, the mattress includes a .75" high density gel memory foam, 1" upholstery grade support foam, and 1.5" soft quilt foam for extra lumbar support. The quilt foam provides a cozy and comfortable feel that you'll love sinking into after a long day.

Measuring at 53.25" W x 74.5" D x 12" H, this full-sized mattress is compatible with most full bed frames. Please note that the bed foundation, box spring, and frame are available for purchase separately.

The Hybrid Mattress is designed for instant enjoyment, arriving in a box for easy unboxing. Simply cut the protective wrap, unroll the mattress, and watch it expand before your eyes. Please be aware that while the mattress is safe to sleep on immediately, it can take up to 72 hours for any residual odors from packaging to dissipate and for the mattress to completely expand based on ambient room temperature, humidity, air pressure, and ventilation.

You can buy with confidence, as the Hybrid Mattress is designed and manufactured by Ashley Furniture Industries, a trusted source for stylish furniture, lighting, rugs, accessories, and mattresses. They offer a range of products to suit every taste and budget.

Say goodbye to restless nights and hello to a restful sleep with the Hybrid Mattress from Ashley Furniture Industries.

8. Novilla Gel Memory Foam Full Mattress – Relief & Support

The Novilla Full Size Memory Foam Mattress is designed to provide users with a comfortable and restful sleep experience. It is suitable for all sleep positions and helps to improve sleep quality by relieving pressure and aligning the spine. With its motion isolation technology, the mattress minimizes motion transfer to ensure that both you and your partner enjoy undisturbed sleep all night long.

This 10-inch full size mattress features a functional combination of materials that work together to provide optimal support and comfort. The top two layers consist of 1" cool gel memory foam and 3" soft comfort foam, which cradle your body and maximize comfort. The bottom layer, a 6" high-density base foam, provides full body support and maintains the mattress's structure. The medium-firm mattress is suitable for most sleepers.

The gel-infused memory foam regulates the temperature of the sleep environment, preventing heat buildup and allowing you to sleep cooler. The soft knitted fabric on the mattress enhances breathability, ensuring that you remain comfortable throughout the night. These materials are certified by CertiPUR-US and Oeko-Tex Standard 100 to be free of harmful substances.

The mattress also features edge support, with a 7-inch high-density base foam layer that holds the edge weight perfectly and prevents you from rolling off the mattress while sleeping near the edge.

The Novilla Full Size Memory Foam Mattress comes compressed, vacuum-packed, and rolled into a compacted box to avoid damage during shipping. It fits all bed frames and comes with a 10-year warranty and a 100-day free trial period. The customer service team is also available 24/7 to address any concerns or issues that may arise. With its high-quality materials and functional design, the Novilla Full Size Memory Foam Mattress is an excellent choice for anyone looking to improve the quality of their sleep.

9. Hybrid Coolvie Mattress: Ultimate Sleep Supporter

The Coolvie Hybrid Twin XL Mattress is the perfect solution for anyone looking for a comfortable and undisturbed night's sleep. This mattress combines the best of both worlds with comfort memory foam and a layer of high-performance independently encased coils, providing maximum edge-to-edge support, heat dissipation, and pressure point relief along your neck, shoulders, back, and hips.

The wrapped coils work independently to provide localized bounce in different zones, reducing interference between springs. The premium tempered steel coils make the mattress bouncy yet supportive, adapting to the size, shape, and weight of any body for the perfect level of support. The memory foam layer slowly adjusts to body weight and temperature, providing a buffer so you never feel the coils for optimal comfort.

The Coolvie Hybrid Twin XL Mattress is also super breathable and skin-friendly. The luxury knitted fabric cover is made from natural material, soft and smooth to the touch. The cooling memory foam provides cradling support, helping to disperse body heat, allowing airflow, and releasing moisture, letting you awake with a refreshed feeling.

This mattress is smartly shipped and easy to set up. The Coolvie Hybrid Mattress is compressed, rolled, and shipped in a box conveniently to your door for easy set up. It fits all frames, such as box spring, floor, slatted base, and flat platform. Recovery of 72 hours is recommended for your new mattress to get to its original shape. Please be careful and spare more room when cutting open the vacuum seal.

You can buy with confidence knowing that our mattresses come with a lifetime no worries after-sales guarantee and a customer service team that is always available to answer your questions. If for any reason you are unsatisfied, please feel free to contact us for support.

10. Gelflex Twin Xl: Ultimate Usa-Made Sleep Solution

The Purple Mattress is designed to provide the ultimate cushioning and support for a comfortable sleep experience. Featuring 2 inches of Purple’s GelFlex Grid technology, it is specifically engineered to cradle pressure points like hips and shoulders while keeping the rest of the body fully aligned.

This mattress also boasts over 1,400+ air channels built into the temperature-neutral Grid and breathable foams used in the base to help regulate body temperature and keep you comfortable all night long.

The GelFlex Grid technology provides an instant response to your body's movements, flexing to support your position and quickly returning to its original shape as you shift throughout the night.

For individuals with allergies, the Purple Mattress is a safe and hypoallergenic option. The mattress is made with recyclable, food-grade and food contact–grade materials that are both CertiPUR-US and Clean Air GOLD certified.

One of the standout features of the Purple Mattress is that it is made in the USA using American-made materials and proprietary machinery created by the company. This attention to detail ensures that customers receive a high-quality product that is built to last.

Best Mattress For Back Ache FAQs

Are there any specific materials or technologies I should look for in a mattress for back pain?

Yes, there are specific materials and technologies you should look for when choosing a mattress to alleviate back pain. Firstly, consider a medium-firm mattress that offers the right balance of support and comfort. Memory foam mattresses are a popular choice for back pain because they contour to your body shape and provide pressure relief. Latex mattresses are also a good option as they offer excellent support and are durable. Another feature to look for is zoned support, where the mattress is divided into different zones to provide targeted support to different parts of your body. Additionally, some mattresses come with a built-in lumbar support system that helps to maintain a natural spine alignment. Finally, if you tend to sleep hot, look for a mattress with cooling technology such as breathable materials or gel-infused foam to prevent overheating. Overall, choosing the right mattress can make a significant difference in relieving back pain, so it's essential to consider the materials and technologies that will work best for your individual needs.

Can a soft mattress cause back pain?

Yes, a soft mattress can cause back pain. When we sleep on a soft mattress, our body sinks into it, and our spine may not be properly aligned. This can cause unnecessary pressure on our muscles, joints, and nerves, leading to discomfort and pain. Especially if you have a pre-existing back condition, a soft mattress can exacerbate the problem and cause more pain.

Ideally, a mattress should provide support to our body while also conforming to its shape. This will help keep our spine in a neutral position and distribute our body weight evenly. A medium-firm or firm mattress is generally recommended for people with back pain. However, it's important to note that everyone's body is different, and what works for one person may not work for another.

If you're experiencing back pain, consider trying out different mattresses and sleeping positions to see what works best for you. It's also important to maintain good posture throughout the day and engage in regular exercise to strengthen your back muscles.

Can an adjustable bed help with back pain?

Yes, an adjustable bed can help alleviate back pain. Adjustable beds can be adjusted to various positions to support the spine's natural curvature, providing relief to the back and reducing discomfort and stiffness. Sleeping on an adjustable bed can help distribute the body's weight evenly, reducing pressure on the spine. Additionally, adjustable beds can be used to elevate the legs, reducing pressure on the lower back and promoting blood circulation. This can be especially helpful for individuals who suffer from sciatica or other conditions that cause lower back pain. Moreover, adjustable beds offer personalized comfort and support, allowing individuals to find the perfect sleeping position that works for their specific needs. In conclusion, an adjustable bed can be a useful tool in managing back pain, providing relief and promoting a better night's sleep.

How firm should a mattress be for back pain relief?

When it comes to choosing a mattress for back pain relief, the firmness level is a crucial factor. A mattress that's too soft will not provide enough support to keep your spine aligned, while a mattress that's too firm can create pressure points that exacerbate your pain. Generally, a medium-firm mattress is considered the best option for back pain relief. This level of firmness offers enough support to keep your spine in a neutral position while also providing enough cushioning to alleviate pressure points. However, the ideal firmness level may vary depending on your personal preferences and the severity of your back pain. It's always a good idea to test out different mattresses before making a purchase and consult with a healthcare professional if you have chronic or severe back pain. Additionally, consider investing in a mattress with good quality materials and features that promote proper alignment, such as zoned support or adjustable firmness.

How often should I replace my mattress if I have back pain?

If you have back pain, it is essential to ensure that you are sleeping on a comfortable and supportive mattress to alleviate pressure points and promote proper spinal alignment. Generally, mattresses have a lifespan of 7-10 years, but how often you replace your mattress depends on several factors, including your sleeping position, body weight, and the quality of the mattress.

If you have back pain, you may need to replace your mattress more frequently. If you notice sagging, lumps, or your mattress feels less supportive, it may be time to consider a new one. Additionally, if you wake up with back pain or stiffness, it may be an indication that your mattress is no longer providing the support you need.

It is recommended that you replace your mattress at least every 8 years, but if you have back pain, you may need to replace it sooner. It is also essential to consider the type of mattress you are purchasing, as some materials are better suited for back pain than others. Consult with your doctor or a sleep specialist to determine the best type of mattress for your specific needs.

Is memory foam good for back pain?

Yes, memory foam can be a good option for people suffering from back pain. Memory foam mattresses and pillows are designed to contour to the shape of the body, which can help alleviate pressure points and provide support to the spine. This can help reduce the risk of developing back pain or exacerbating an existing condition. Memory foam also has the ability to distribute weight evenly, which can help promote proper alignment of the spine and reduce the risk of developing pressure sores. Additionally, memory foam can help reduce the transfer of motion, which can be beneficial for people who share a bed with a partner who moves around a lot during the night. However, it is important to note that not all memory foam products are created equal. It is important to choose a high-quality product that is specifically designed for back pain and has the appropriate level of firmness and support for your individual needs.

Should I choose a mattress with lumbar support for back pain relief?

If you suffer from back pain, choosing a mattress with lumbar support can potentially provide relief. Lumbar support refers to a design feature that provides extra support to the lower back region, which can help reduce pressure and alleviate back pain.

However, it's important to note that lumbar support may not be the only factor to consider when choosing a mattress for back pain. The firmness level, materials used, and overall construction of the mattress can also impact its ability to provide relief.

It's recommended to test out different mattresses in person before making a purchase. Lie down in your usual sleeping position and pay attention to how your back feels. A mattress that provides both lumbar support and overall comfort is likely the best option for back pain relief.

Additionally, it's important to consult with a healthcare provider to determine the best course of action for managing your back pain. A mattress alone may not provide the necessary relief, and other treatment options may need to be explored.

Should I consider a hybrid mattress for back pain relief?

Hybrid mattresses are a great option for people who are looking for a balance between support and cushioning. They are made up of a combination of materials, typically including layers of foam and coils, which work together to provide a comfortable and supportive sleep surface.

When it comes to back pain relief, a hybrid mattress can be a good option because it offers the best of both worlds: the contouring and pressure relief of foam, combined with the support and durability of coils. The foam layers in a hybrid mattress can help to cushion pressure points and keep your spine properly aligned, while the coil layers provide support and prevent sagging.

It's important to note that everyone's body is different, so what works for one person may not work for another. If you are experiencing back pain, it's always a good idea to consult with a medical professional to rule out any underlying conditions.

Overall, a hybrid mattress can be a great option for people who are looking for a comfortable and supportive sleep surface that can help to alleviate back pain.

What is the best mattress for lower back pain?

When it comes to finding the best mattress for lower back pain, there is no one-size-fits-all answer. However, there are several factors to consider before purchasing a mattress. First, a mattress that provides proper support to the lower back is essential. Look for a mattress that has a medium-firm to firm level of support. This will help keep your spine aligned and reduce pressure on your lower back.

Second, consider the type of mattress material. Memory foam and latex mattresses are known for their ability to contour to your body and provide pressure relief. Innerspring mattresses, on the other hand, may not offer as much support and can cause discomfort.

Lastly, personal preferences and sleep positions can also play a role in choosing the best mattress for lower back pain. Side sleepers may prefer a softer mattress that cushions the hips and shoulders, while back and stomach sleepers may benefit from a firmer mattress that provides more support.

Overall, it's important to do your research and try out different mattresses before making a purchase. Consulting with a healthcare professional or mattress specialist can also provide valuable insight into finding the best mattress for your specific needs.

What type of mattress is best for relieving back pain?

When it comes to relieving back pain, choosing the right mattress is crucial. The best type of mattress for relieving back pain is a medium-firm mattress that offers enough support to keep your spine in alignment while also contouring to your body's curves. A medium-firm mattress strikes the right balance between softness and firmness, providing optimal support to your back while also reducing pressure points.

Memory foam mattresses are often recommended for back pain relief as they conform to your body's natural shape and provide excellent support. However, it's important to note that not all memory foam mattresses are created equal, and some may be too soft or too firm for your needs. So, it's important to do your research and choose a reputable brand that offers a variety of firmness options.

Latex mattresses are also a good option for back pain relief as they provide both comfort and support. They are naturally hypoallergenic and breathable, which helps regulate body temperature and prevent overheating.

Ultimately, the best mattress for relieving back pain is one that suits your individual needs and preferences. It's important to test out different mattresses and consult with your healthcare provider before making a final decision.

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