20 Best Massage Ball For Plantar Fasciitis (2023 Updated)

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A massage ball for plantar fasciitis is a small, round ball that is designed to be rolled under the foot to massage the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Plantar fasciitis is a condition that can cause pain in the heel and arch of the foot, and the massage ball can help to relieve some of that pain.

20 Best Massage Ball For Plantar Fasciitis

Product Image Product Name Features Price

Due North Industrial Rubz foot, Hand & Back Massage Ball, Relief from Plantar Fasciitis, Green

  • This little ball massages trouble spots on hands and feet
  • Simply roll the stimulating fingers under feet or over your hands for fast relief

Pro-Tec – Plantar Fasciitis Massage Balls

  • These massage balls work on compression therapy to relieve muscle pain
  • Maple wooden material helps make these balls durable

Neuro Ball I Foot Roller for Myofascial Release I Textured Massage Blue

  • Multi-use massage, mobility and recovery textured massage ball and micro round with a lifetime guarantee
  • Relieves muscle tension, increases mobility and aids in recovery through self myofascial release

Dr. Scholl's Plantar Fasciitis Massage Ball, Hot & Cold Therapy

  • Designed for those who want to massage their plantar fascia area.
  • Therapy for your feet: soothes muscle soreness and helps increase circulation.

Pro-Tec Orb Massage Ball Extreme – Mini

  • 3.0” Myo-Fascial Release Ball
  • Small and firm with prominent, textured bumps
  • High-density ball provides deep tissue release to IT Bands, Hamstrings, Quadriceps, Calves, and more

Pro Tec Spiky Massage Ball

  • Get relief from muscle soreness and pains with the help of this massage ball
  • Plastic material helps make this ball lightweight and durable

Foot Rubz Massage Ball

  • Get relief from muscle soreness and pains with this massage ball
  • Plastic material helps withstand abrasion and scuffs
  • Comes with 160 nubs to help promote blood circulation

Dr Scholl's Hot & Cold Massage Ball

  • Product Benefits.
  • Designed to massage the foot and shaped to easily reach the plantar fascia area.
  • Hot therapy soothes muscle soreness.

SKLZ Foot Massage Ball

  • Designed to relieve the minor aches and pains associated with the foot
  • Stimulates circulation and increases mobility, aiding recovery

TriggerPoint MobiPoint Massage Ball

  • Crafted with solid plastic material to make it lightweight and durable
  • Designed with raised tips to alleviate muscle pain and stimulate blood circulation

Foot Rubz Foot Massage Ball Great for Backs & Hands – Gives Relief from Plantar Fasciitus

  • Roll this unique ball under your feet or in your hands.
  • A great massage and results in five minutes.
  • Use Foot Rubz anywhere, home, office, on a plane.

Kt Recovery+ Massage Ball, Ice/Heat

  • Gain the benefits of ice therapy, heat therapy, and deep tissue massage all in one versatile product.
  • Quickly and easily switch between heat therapy and ice therapy.

Trigger Point Grid Massage Ball, Orange, 5"

  • Solid EVA foam ball designed for targeted release
  • Lightweight and travel-friendly size makes it an ideal travel companion on the road

TriggerPoint MBX Massage Ball

  • 2.5″

Pro-Tec The Orb Deep Tissue Massage Ball, 5 in.

  • Ergonomically designed to help deliver a deep soothing massage
  • This high density massage ball offers enhanced comfort
  • Multi-directional roll helps reduce the muscle pain effectively

KT Tape – Ice/Ice Massage Ball

  • Gain the benefits of ice therapy, heat therapy, and deep tissue massage all in one versatile product.
  • Quickly and easily switch between heat therapy and ice therapy.

PhysioRoom Spiky Massage Ball – Stress Reflexology Trigger Point Massage

  • Description.
  • Spiky Massage Ball for massage, relaxation exercises, hand therapy and reflexology.
  • These massage ball are both pvc phthalate and Latex free.

Due North Foot Rubz Foot Hand and Back Massage Ball, Relief from Plantar Fasciitus, Green

  • This little ball massages trouble spots on hands and feet
  • Simply roll the stimulating fingers under feet or over your hands for fast relief

SKLZ Targeted Massage Ball

  • Stimulates circulation and relieves pain associated with stress
  • Ideal for targeting large muscles through deep tissue compression massage

66fit Spiky 10cm Soft Massage Ball x 1pc – Trigger Point Reflexology Stress Release

  • The 66fit Spiky Massage Ball (10cm) Soft is designed to gently massage muscles, stimulate circulation and relieve tension.
Due North Industrial Rubz foot, Hand & Back Massage Ball, Relief from Plantar Fasciitis, Green
  • This little ball massages trouble spots on hands and feet
  • Simply roll the stimulating fingers under feet or over your hands for fast relief
Pro-Tec – Plantar Fasciitis Massage Balls
  • These massage balls work on compression therapy to relieve muscle pain
  • Maple wooden material helps make these balls durable
Neuro Ball I Foot Roller for Myofascial Release I Textured Massage Blue
  • Multi-use massage, mobility and recovery textured massage ball and micro round with a lifetime guarantee
  • Relieves muscle tension, increases mobility and aids in recovery through self myofascial release
Dr. Scholl's Plantar Fasciitis Massage Ball, Hot & Cold Therapy
  • Designed for those who want to massage their plantar fascia area.
  • Therapy for your feet: soothes muscle soreness and helps increase circulation.
Pro-Tec Orb Massage Ball Extreme – Mini
  • 3.0” Myo-Fascial Release Ball
  • Small and firm with prominent, textured bumps
  • High-density ball provides deep tissue release to IT Bands, Hamstrings, Quadriceps, Calves, and more
Pro Tec Spiky Massage Ball
  • Get relief from muscle soreness and pains with the help of this massage ball
  • Plastic material helps make this ball lightweight and durable
Foot Rubz Massage Ball
  • Get relief from muscle soreness and pains with this massage ball
  • Plastic material helps withstand abrasion and scuffs
  • Comes with 160 nubs to help promote blood circulation
Dr Scholl's Hot & Cold Massage Ball
  • Product Benefits.
  • Designed to massage the foot and shaped to easily reach the plantar fascia area.
  • Hot therapy soothes muscle soreness.
SKLZ Foot Massage Ball
  • Designed to relieve the minor aches and pains associated with the foot
  • Stimulates circulation and increases mobility, aiding recovery
TriggerPoint MobiPoint Massage Ball
  • Crafted with solid plastic material to make it lightweight and durable
  • Designed with raised tips to alleviate muscle pain and stimulate blood circulation
Foot Rubz Foot Massage Ball Great for Backs & Hands – Gives Relief from Plantar Fasciitus
  • Roll this unique ball under your feet or in your hands.
  • A great massage and results in five minutes.
  • Use Foot Rubz anywhere, home, office, on a plane.
Kt Recovery+ Massage Ball, Ice/Heat
  • Gain the benefits of ice therapy, heat therapy, and deep tissue massage all in one versatile product.
  • Quickly and easily switch between heat therapy and ice therapy.
Trigger Point Grid Massage Ball, Orange, 5"
  • Solid EVA foam ball designed for targeted release
  • Lightweight and travel-friendly size makes it an ideal travel companion on the road
TriggerPoint MBX Massage Ball
  • 2.5″
Pro-Tec The Orb Deep Tissue Massage Ball, 5 in.
  • Ergonomically designed to help deliver a deep soothing massage
  • This high density massage ball offers enhanced comfort
  • Multi-directional roll helps reduce the muscle pain effectively
KT Tape – Ice/Ice Massage Ball
  • Gain the benefits of ice therapy, heat therapy, and deep tissue massage all in one versatile product.
  • Quickly and easily switch between heat therapy and ice therapy.
PhysioRoom Spiky Massage Ball – Stress Reflexology Trigger Point Massage
  • Description.
  • Spiky Massage Ball for massage, relaxation exercises, hand therapy and reflexology.
  • These massage ball are both pvc phthalate and Latex free.
Due North Foot Rubz Foot Hand and Back Massage Ball, Relief from Plantar Fasciitus, Green
  • This little ball massages trouble spots on hands and feet
  • Simply roll the stimulating fingers under feet or over your hands for fast relief
SKLZ Targeted Massage Ball
  • Stimulates circulation and relieves pain associated with stress
  • Ideal for targeting large muscles through deep tissue compression massage
66fit Spiky 10cm Soft Massage Ball x 1pc – Trigger Point Reflexology Stress Release
  • The 66fit Spiky Massage Ball (10cm) Soft is designed to gently massage muscles, stimulate circulation and relieve tension.

1. Due North Industrial Rubz foot, Hand & Back Massage Ball, Relief from Plantar Fasciitis, Green

Due North Industrial Rubz foot, Hand & Back Massage Ball, Relief from Plantar Fasciitis, Green

  • This little ball massages trouble spots on hands and feet
  • Simply roll the stimulating fingers under feet or over your hands for fast relief
  • Use foot rubz anywhere, home, office, on a plane
  • Massage specific muscle groups on any part of the body
  • You control depth of massage by applied pressure

Check Latest Price

Sold By Price
Amazon.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Country of Origin USA
Product Benefits Tension

Reviews From Real Customers

utah11
tere_711
trcle_19

2. Pro-Tec – Plantar Fasciitis Massage Balls

Pro-Tec - Plantar Fasciitis Massage Balls

  • These massage balls work on compression therapy to relieve muscle pain
  • Maple wooden material helps make these balls durable
  • Two different diameter sizes let you do the massage conveniently

Check Latest Price

Sold By Price
Amazon.com
eBay – emedicalsupplies
Walmart
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Number of Items 4
Diameter 1 1″
Diameter 2 1.5″
Therapy Compression
Material Maple wood

Reviews From Real Customers

Physique
Anon
rookiesquid

3. Neuro Ball I Foot Roller for Myofascial Release I Textured Massage Blue

Neuro Ball I Foot Roller for Myofascial Release I Textured Massage Blue

  • Multi-use massage, mobility and recovery textured massage ball and micro round with a lifetime guarantee
  • Relieves muscle tension, increases mobility and aids in recovery through self myofascial release
  • 10 + USES / Designed for foot release, arches, balls of feet, heels, plantaar fasciitis, nerve stimulation, hands, thumbs, cheeks and more

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – coco-tree
Uncommon Goods
Perform Better

Product Details

Specifications

Details
Item traits 3.46 x 3.46 x 2.87 inches; 6.7 Ounces
Package Dimensions 3.46 x 3.46 x 2.87 inches; 6.7 Ounces
Use for Feet
Specific Uses For Product Plantar Fasciitis

Reviews From Real Customers

Vic
Skye
Hessy

4. Dr. Scholl’s Plantar Fasciitis Massage Ball, Hot & Cold Therapy

Dr. Scholl's Plantar Fasciitis Massage Ball, Hot & Cold Therapy

  • Designed for those who want to massage their plantar fascia area.
  • Therapy for your feet: soothes muscle soreness and helps increase circulation.
  • Can be filled with hot, cold, or room temperature tap water. Use cold to reduce inflammation. Use hot to reduce soreness.

Check Latest Price

Sold By Price
Amazon.com

Product Details

Specifications

Details
Product Dimensions 3.03 x 3 x 5.9 inches; 3.84 Ounces
Country of Origin China

Reviews From Real Customers

Raznikk
cookie 6226
Bob527

5. Pro-Tec Orb Massage Ball Extreme – Mini

Pro-Tec Orb Massage Ball Extreme - Mini

  • 3.0” Myo-Fascial Release Ball
  • Small and firm with prominent, textured bumps
  • High-density ball provides deep tissue release to IT Bands, Hamstrings, Quadriceps, Calves, and more
  • Made from non-toxic, latex free closed cell EVA/Polyolefin foam

Check Latest Price

Sold By Price
Amazon.com
Walmart
REI
Rogue Fitness

Product Details

Specifications

Details
Sport Type Multi-Sport
Item Diameter 3 Inches
Item Package Dimensions L x W x H 5.39 x 4.21 x 3.35 inches
Model Year 2020
Style Extreme Mini 3″

Reviews From Real Customers

AllWeather
wildfox
Canon Deputy

6. Pro Tec Spiky Massage Ball

Pro Tec Spiky Massage Ball

  • Get relief from muscle soreness and pains with the help of this massage ball
  • Plastic material helps make this ball lightweight and durable
  • Spikes on outer surface helps promote blood circulation for enhanced comfort

Check Latest Price

Sold By Price
Amazon
Rogue Fitness
REI
DICK’S Sporting Goods

Product Details

Specifications

Details
Material Plastic
Gender Unisex
Size One size
Diameter 3″
Color Red

Reviews From Real Customers

Nonikname
p40whk
Little Red Riding Hood

7. Foot Rubz Massage Ball

Foot Rubz Massage Ball

  • Get relief from muscle soreness and pains with this massage ball
  • Plastic material helps withstand abrasion and scuffs
  • Comes with 160 nubs to help promote blood circulation

Check Latest Price

Sold By Price
Amazon
eBay – wellington-shop
Fleet Feet
Athletic Annex

Product Details

Specifications

Details
Material Plastic
Color Green
Number of Nubs 160
Gender Unisex
Recommended Age Group Adult

Reviews From Real Customers

Mom28Nana25
CharlieLoveWalmart

8. Dr Scholl’s Hot & Cold Massage Ball

Dr Scholl's Hot & Cold Massage Ball

  • Product Benefits.
  • Designed to massage the foot and shaped to easily reach the plantar fascia area.
  • Hot therapy soothes muscle soreness.
  • Cold therapy reduces inflammation and helps helps increase circulation.
  • Smooth and nubbed sections provide a gentle or targeted, stimulating massage.

Check Latest Price

Sold By Price
Amazon
eBay
CVS Pharmacy
Target

Product Details

Specifications

Details
Package Quantity 1
Fits Shoe Size One Size Fits Most

Reviews From Real Customers

jayy
Country Man

9. SKLZ Foot Massage Ball

SKLZ Foot Massage Ball

  • Designed to relieve the minor aches and pains associated with the foot
  • Stimulates circulation and increases mobility, aiding recovery
  • Ideal for targeting small muscles through a deep tissue compression massage
  • Portable and easy to use
  • Water resistant and easy to clean

Check Latest Price

Sold By Price
Amazon
eBay – forzasports
DICK’S Sporting Goods
Golf Galaxy

Product Details

Specifications

Details
Number of Pieces 1
Dimensions (Overall) 2.5 inches (L), 2.5 inches (H) x 2.5 inches (W)
Health Facts Non-Toxic
Power Source Manual
Battery No Battery Used

Reviews From Real Customers

Debose239
EmPee
Littlecoachjr

10. TriggerPoint MobiPoint Massage Ball

TriggerPoint MobiPoint Massage Ball

  • Crafted with solid plastic material to make it lightweight and durable
  • Designed with raised tips to alleviate muscle pain and stimulate blood circulation
  • Water-resistant surface helps prevent water from seeping inside this massage ball

Check Latest Price

Sold By Price
Amazon
Triggerpoint
Target
DICK’S Sporting Goods

Product Details

Specifications

Details
Material Plastic
Water-Resistant Yes
Weight 0.12 pound
Size One size
Color Green

Reviews From Real Customers

XianJ
Thedashmatters
Leo A.

11. Foot Rubz Foot Massage Ball Great for Backs & Hands – Gives Relief from Plantar Fasciitus

Foot Rubz Foot Massage Ball Great for Backs & Hands - Gives Relief from Plantar Fasciitus

  • Roll this unique ball under your feet or in your hands.
  • A great massage and results in five minutes.
  • Use Foot Rubz anywhere, home, office, on a plane.
  • Effective in providing temporary relief from plantar faciitis.
  • The design is based on ancient Asian acupressure techniques.

Check Latest Price

Sold By Price
Amazon
eBay
Seller Bridge
bigamart.com

Product Details

Reviews From Real Customers

Azwildchild

12. Kt Recovery+ Massage Ball, Ice/Heat

Kt Recovery+ Massage Ball, Ice/Heat

  • Gain the benefits of ice therapy, heat therapy, and deep tissue massage all in one versatile product.
  • Quickly and easily switch between heat therapy and ice therapy.
  • Small, compact, and TSA compliant, making it perfect for travel.
  • Removable steel base allows for use in and out of housing.

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
FSAstore.com

Product Details

Specifications

Details
Units in Package 1
Directions Primary Areas of Usage; easy setup for hot, cold, or room temperature usage; heat: (red core) warm-up and loosen muscles, improve range of motion; ice: (blue core) relieve pain and inflammation; recover faster from pain (Not clinically proven for all injuries); massage easily over KT Tape applications. Instructions & info: kttape.com/instructions/.
Warnings Warning: Use only as directed to avoid injury including potentially serious burns. Overheating of product may cause damage to the product and result in injury. Heated product may be extremely hot and precautions such as use of oven mitts should be taken to avoid injury. Read all enclosed instructions prior to use. Do not microwave cold insert or steel ball. Consult your doctor before using to treat serious injuries or if pain persists. Consumers with circulatory issues should seek medical advice before using.

Reviews From Real Customers

Paul B.
Benilda D.
Kim H.

13. Trigger Point Grid Massage Ball, Orange, 5″

Trigger Point Grid Massage Ball, Orange, 5

  • Solid EVA foam ball designed for targeted release
  • Lightweight and travel-friendly size makes it an ideal travel companion on the road
  • Foam material delivers moderate pressure to tight muscle tissue
  • 5 inch Diameter provides massage access to hard to reach places such as shoulders, traps and hips
  • Helps diminish aches and pains, speed up recovery and improve flexibility

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Triggerpoint

Product Details

Specifications

Details
Exercise Foam Roller Type Foam Rollers
Contained Battery Type 1
Sport Muscle Recovery
Shape Round
Piece Count 1

Reviews From Real Customers

Gymrat
Eliot L.
Michael S

14. TriggerPoint MBX Massage Ball

TriggerPoint MBX Massage Ball

  • 2.5″

Check Latest Price

Sold By Price
Amazon
Triggerpoint
Pro Therapy Supplies
Sole Sports

Product Details

Specifications

Details
Exercise Foam Roller Type Muscle Rollers
Massager Type Trigger Point
Body Part Back, Neck, Elbow
Sport MB
Piece Count 1

Reviews From Real Customers

Chelly
Kruse123
Leena

15. Pro-Tec The Orb Deep Tissue Massage Ball, 5 in.

Pro-Tec The Orb Deep Tissue Massage Ball, 5 in.

  • Ergonomically designed to help deliver a deep soothing massage
  • This high density massage ball offers enhanced comfort
  • Multi-directional roll helps reduce the muscle pain effectively

Check Latest Price

Sold By Price
Amazon
Walmart
Rogue Fitness
REI

Product Details

Specifications

Details
Roll Type Multi-directional
Shape Round
Number of Units 1
Gender Unisex

Reviews From Real Customers

dickssportinggoods.com

16. KT Tape – Ice/Ice Massage Ball

KT Tape - Ice/Ice Massage Ball

  • Gain the benefits of ice therapy, heat therapy, and deep tissue massage all in one versatile product.
  • Quickly and easily switch between heat therapy and ice therapy.
  • Small, compact, and TSA compliant, making it perfect for travel.
  • Removeable steel base allows for use in and out of housing.

Check Latest Price

Sold By Price
Amazon
eBay – ads5829
DICK’S Sporting Goods
FSAstore.com

Product Details

Reviews From Real Customers

Old Skool 101
Jodi L.
Crystal C.

17. PhysioRoom Spiky Massage Ball – Stress Reflexology Trigger Point Massage

PhysioRoom Spiky Massage Ball - Stress Reflexology Trigger Point Massage

  • Description.
  • Spiky Massage Ball for massage, relaxation exercises, hand therapy and reflexology.
  • These massage ball are both pvc phthalate and Latex free.
  • Apply in circular motions for a firm massage and to improve circulation.
  • Stimulate muscle reflexes to ease tension and provide relaxation of the body.

Check Latest Price

Sold By Price
Amazon
Fishpond.com

Product Details

Reviews From Real Customers

GeeperS
Sheila
PhysioRoom.com

18. Due North Foot Rubz Foot Hand and Back Massage Ball, Relief from Plantar Fasciitus, Green

Due North Foot Rubz Foot Hand and Back Massage Ball, Relief from Plantar Fasciitus, Green

  • This little ball massages trouble spots on hands and feet
  • Simply roll the stimulating fingers under feet or over your hands for fast relief
  • Use foot rubz anywhere, home, office, on a plane
  • Massage specific muscle groups on any part of the body
  • You control depth of massage by applied pressure

Check Latest Price

Sold By Price
Amazon
Walmart – Shoe Supplies Wholesale

Product Details

Specifications

Details
Massager Type Back Massagers
Body Part Foot

19. SKLZ Targeted Massage Ball

SKLZ Targeted Massage Ball

  • Stimulates circulation and relieves pain associated with stress
  • Ideal for targeting large muscles through deep tissue compression massage
  • Creates optimal pressure to break knots and restore mobility
  • Portable and easy to use
  • Water resistant and easy to clean

Check Latest Price

Sold By Price
Amazon
eBay
Target
DICK’S Sporting Goods

Product Details

Specifications

Details
Number of Pieces 1
Dimensions (Overall) 5 Inches (L), 5 Inches (H) x 5 Inches (W)
Power Source Manual
Battery No Battery Used

Reviews From Real Customers

implus.com
don b
Zoemiadad

20. 66fit Spiky 10cm Soft Massage Ball x 1pc – Trigger Point Reflexology Stress Release

66fit Spiky 10cm Soft Massage Ball x 1pc - Trigger Point Reflexology Stress Release

  • The 66fit Spiky Massage Ball (10cm) Soft is designed to gently massage muscles, stimulate circulation and relieve tension.
  • This compact soft spiky massage ball is easily portable, ideal for use at home or away.
  • Easy to clean and store.

Check Latest Price

Sold By Price
Amazon
NxDeals.com

Product Details

Specifications

Details
Product Size 10cm
Product Firmness SOFT Box
Box Dimensions 10cm x 10cm x 10cm
Main Materials PVC and DPHP
Packed Weight 250gms

Reviews From Real Customers

Reviewed by 66fit customer

Conclusion

There are a number of different ways to conclude a massage ball for plantar fasciitis, depending on the specific needs of the individual. However, one common method is to use a light, circular motion with the ball on the affected area for several minutes.

This can help to loosen up the tension in the muscles and fascia, and provide relief from the pain.

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