If you're looking for a way to add more protein to your diet while still keeping things low fat, protein powder is a great option. But with so many different options on the market, it can be tough to know which one to choose. Here are some factors to consider before making your purchase.
First of all, consider the protein source. The best low fat protein powders will typically use whey or plant-based proteins like pea, rice, or soy. You'll also want to look at the ingredients list to make sure there aren't any hidden sugars or other additives. And of course, check the nutrition label to see just how much protein you're getting per serving.
But with all these factors to consider, how can you tell which low fat protein powder is truly the best for you? Here are a few questions to ask yourself as you weigh your options. How important is taste to you? Are you looking for a specific flavor or ingredient to fit with your diet or lifestyle? And what will you be using the protein powder for – to supplement your workouts or as a meal replacement option?
By taking the time to consider these factors, you'll be well on your way to finding the best low fat protein powder to fit your needs.
10 Best Low Fat Protein Powder
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for weight loss, providing plant-based protein, fiber, and probiotics in a dairy-free nutritional shake.
|
|
|
|
2
|
 |
It is ideal for individuals looking for a high protein, low sugar, and low-fat option as a workout recovery or snack.
|
|
|
|
3
|
 |
It is ideal as a post-workout recovery snack due to its high protein content, low sugar, and fat, and NSF certification.
|
|
|
|
4
|
 |
It is ideal for those looking for low-sugar, high protein vanilla protein powder with a combination of whey, casein, and milk proteins.
|
|
|
|
5
|
 |
Ideal for individuals looking for a low-carb, keto-friendly protein powder that is vegetarian, gluten-free, lactose-free, and contains no artificial ingredients.
|
|
|
|
6
|
 |
This whey protein powder is ideal for those looking for a high-protein, low-carb, and low-fat supplement with added vitamins and digestive enzymes.
|
|
|
|
7
|
 |
Ideal for those seeking a high-quality, pure whey protein powder with no fillers, soy, or gluten.
|
|
|
|
8
|
 |
This product is ideal for those looking for high-quality whey protein isolate that is soy and gluten-free with no fillers.
|
|
|
|
9
|
 |
Ideal for athletes and fitness enthusiasts seeking a fast-absorbing, high-quality protein source to support muscle recovery and growth.
|
|
|
|
10
|
 |
It is an ideal protein powder for those who want low calorie options while still maintaining a high protein intake.
|
|
1. Vegan Vanilla Protein Powder For Weight Loss
This plant-based protein powder packs a powerful punch with 28 grams of lean, complete protein per serving, making it the perfect addition to any weight loss diet. Not only does it help build and repair muscles, but it also includes clinically studied ingredients such as Green Coffee Bean Extract, RAW Chromium, and Organic Cinnamon to burn fat, maintain healthy blood sugar levels, and support weight loss.
But that's not all – this vanilla protein shake also contains RAW Organic Ashwagandha to help fight cravings and keep you feeling satisfied throughout the day. And with 36% of your daily value of high-quality fiber, it can even be used as a meal replacement shake to help you stay on track with your weight loss goals.
This premium vanilla protein powder is not only delicious but also organic, U Kosher, gluten-free, dairy-free, vegan, soy-free, and non-GMO. It can be easily incorporated into your daily routine, whether you're blending it into a smoothie or shaking it up with water or your favorite plant-based milk.
For best results, store this protein powder in a cool, dry place. With its impressive list of parameters and specifications, this protein powder is a no-brainer for anyone looking to support their weight loss journey in a healthy and sustainable way.
2. Choco Whey: Nsf-Certified, Energizing Protein Powder!
The Muscle Milk 100% Whey Protein Powder is a high-quality protein supplement that comes in a 5-pound bag with approximately 66 servings. It is an excellent source of protein that helps support post-workout recovery and muscle growth, while also satisfying hunger. The packaging may vary, and a shaker bottle is sold separately.
With 25g of high-quality 100% whey protein and only 2g of sugar per serving, this protein powder is low in fat and an ideal option for those looking to build muscle. It is versatile and easy-to-mix, dissolving quickly in water. Simply mix one scoop with 8 fluid ounces of water using a shaker bottle, or add it to recipes when you're looking for a protein boost.
The Muscle Milk 100% Whey Protein Powder provides a blend of high-quality whey protein isolate and concentrate, which helps increase amino acid levels in the body. These essential amino acids play a crucial role in muscle growth and maintenance of muscle mass. This protein powder has been tested for banned substances and is NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizations, ensuring that this supplement is safe and effective.
Whether you're looking for an energizing snack or workout recovery, the Muscle Milk 100% Whey Protein Powder is an excellent choice. Its chocolate flavor is delicious and satisfying, making it an ideal ingredient in protein shakes, smoothies, and other recipes. Overall, this protein powder is a high-quality supplement that is easy to use and provides many benefits for those looking to build muscle and improve their overall health.
3. Vanilla Whey Power – Fuel Your Fitness!
The Muscle Milk 100% Whey Protein Powder is a great way to support post-workout recovery and muscle growth. With one (1) 5-pound bag (about 68 servings) of this protein powder, it provides high-quality protein to help satisfy hunger and build muscle. Its key features include 25g of high-quality 100% whey protein and only 2g of sugar per serving. Additionally, it is low in fat and versatile, making it easy to mix and dissolve in water using a shaker bottle.
The Muscle Milk 100% Whey Protein Powder is based on the science behind protein, providing a blend of high-quality whey protein isolate and concentrate to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass. The protein powder is also NSF Certified for Sport, meaning it has been tested for banned substances. NSF screens for more than 270 substances banned by most major athletic organizations.
This protein powder can be mixed easily in water using a shaker bottle, making it a convenient and energizing on-the-go breakfast. It can also be added to recipes when looking for a protein boost. The packaging may vary, but the quality and effectiveness of the product remain the same.
4. Vanilla Edge Protein Powder – 24g, Low Sugar
BSN Syntha-6 Edge is the perfect protein powder to help you achieve your health and fitness goals. This product gives your recovery the performance edge it needs. With a creamy and rich texture, you can enjoy a real milkshake without the excess carbs and fat.
This protein powder consists of a 24-gram protein-matrix, including whey protein concentrate, whey protein isolate, hydrolyzed whey protein, calcium caseinate, micellar casein, and milk protein concentrate. All of these ingredients work together to give your muscles the protein they need to support recovery.
In addition to the high protein content, BSN Syntha-6 Edge also contains 19 grams of naturally occurring BCAAs and EAAs. These essential amino acids help support muscle recovery following intense bouts of exercise.
BSN Syntha-6 Edge is incredibly versatile and can be used any time of day. Whether it's post-workout, between meals, as a snack, or as a treat, this protein powder was formulated to meet your needs.
Safety is a top priority when it comes to BSN Syntha-6 Edge. This product is banned substance tested with the highest quality control measures. You can feel comfortable and safe consuming this product.
5. Chocoprotein – Low Carb, High Taste!
The Jay Robb Chocolate Egg White Protein Powder is a fantastic addition to any diet, providing a healthy and delicious way to increase protein intake. Each container contains 80 oz of Non-GMO Egg White Protein powder, providing 24g of protein per serving, with 0g of fat, 4g of net carbs, and less than 1g of sugar.
Derived from chickens not treated with growth hormones, the raw material is flash pasteurized for safety, with no additional heating used during the final processing. This ensures that the protein remains pure and undamaged by high temperatures, preserving its nutritional value.
The Jay Robb Chocolate Egg White Protein Powder is free from fat, soy, added sugar, MSG, casein, and artificial ingredients, making it a perfect choice for those with dietary restrictions. It is also gluten-free, lactose-free, low-carb, KETO-friendly, and suitable for vegetarians.
Egg White Protein is a highly effective protein source that has been shown to help build muscle faster, repair and nourish the body, and support metabolism. It is perfect for those on-the-go or looking for a quick and delicious meal or snack.
This Chocolate Egg White Protein Powder is suitable for men and women looking for a quick meal or snack, as well as teens, who may benefit from its ability to reduce acne. Even kids can enjoy it as a nutritious snack during the day. It is easy to mix with milk, water, juice, or any other liquid. You can also blend it with fruit, nuts, seeds, veggies, and/or starch for a delicious and nutritious meal replacement.
6. Muscle Fuel: Protizyme Whey Protein Powder
Metabolic Nutrition's Protizyme is a specially designed 100% whey blend protein that is free from gluten, GMOs, lactose, soy protein, added-sugar, trans fat, aspartame, fillers, preservatives, additives, amino spiking, illegal substances, and gimmicks. This protein powder is formulated by physicians to cater to both healthy men and women, on-the-go professionals, athletes, students, and competitors who are looking for a quick and easy dissolving powder that can be used in various recipes such as milkshakes, cookies, pancakes, and muffins.
Protizyme comes in five delicious flavors- Vanilla Cake, Strawberry Crème, Chocolate Cake, Peanut Butter Cookie, and Banana Crème. It is available in two sizes- 2 Lbs. (providing 26 individual servings) and 5 Lbs. (providing 52 individual servings).
This protein powder contains 10x-microfiltered enzymatically whey protein isolate and whey protein concentrate, which delivers 24g-26g protein, very low sugar (1g), very low fat (1.5g), low sodium, low cholesterol, and low calories (122 calories per serving). Each serving also contains 5.6 grams of BCAA's and 4.2 grams of L-Glutamine to provide the necessary amino acids required for muscle growth, repair, and recovery.
Protizyme's enzymatically coated protein is designed to work synergistically with the body's digestive system, making it easy to digest and absorb quickly. It is also fortified with 24 essential vitamins and minerals to provide a well-balanced nutritious high protein meal. High-quality protein helps to fuel muscle growth, increase strength, and speed up recovery by increasing protein synthesis to help push your performance and physique to the next level.
7. Nutrabio's Pure Protein: Non-Gmo, 25g/scoop.
NutraBio's Whey Isolate is a protein powder that stands out with its high quality ingredients. The product contains cold processed and ultra-filtered WPI 90, which is considered the purest isolate available. In addition, the protein is non-GMO, soy free, low carb, low calorie, low cholesterol, kosher dairy, and contains no fat, additives, or added sugar.
This whey isolate is an ideal choice for those looking to lose weight or following the keto diet due to its low carb and fat content. Additionally, it can help gym-goers build lean muscle mass. It is also suitable for lactose-sensitive individuals and does not contain any fillers or fluff, such as dextrose, maltodextrin, or dairy creamer.
NutraBio's 100% Whey Isolate is rich in vital nutrients that optimize recovery. With 5.3 grams of BCAAs and over 11 grams of essential amino acids per serving, this protein powder has the perfect amino acid profile to support muscle growth and repair.
One of the standout features of NutraBio's protein powder is the full label disclosure and transparency. All NutraBio products feature fully transparent labels with no proprietary blends. Furthermore, every batch of every product is tested by independent third-party labs to ensure potency.
8. Pure Cookies & Cream Protein – Nutrabio Isolate
NutraBio Isolate is a premium protein powder that is made from high-quality ingredients. The Isolate is made from cold processed, ultra-filtered WPI 90, which is the purest isolate available. This protein powder is also non-GMO, soy-free, low carb, low calorie, low cholesterol, kosher dairy, contains no fat, no additives, and no added sugar.
If you are looking for a protein powder to help you with weight loss, NutraBio Isolate is an excellent choice. This whey isolate is low in carbs and contains no fat, making it ideal for anyone on a diet and also keto-friendly. It can also help gym-goers build lean muscle mass.
Unlike other protein powders, NutraBio Isolate contains no fillers or fluff. It has zero dextrose, maltodextrin, dairy creamer, or other junk. It's also suitable for lactose-sensitive individuals.
NutraBio 100% Whey Isolate has the perfect amino acid profile to optimize your recovery, with 5.3 grams of BCAAs and over 11 grams of essential amino acids. This ensures that you get all the vital nutrients your body needs to recover after a workout.
All NutraBio products feature fully transparent labels with no proprietary blends. Every batch of every product is tested by independent third-party labs to ensure potency. With NutraBio Isolate, you can be assured that you are getting a high-quality product that is backed by science.
9. Hydro Whey Vanilla Boost – Dymatize Iso 100
Introducing the Dymatize ISO100 Gourmet Vanilla Protein Powder, a scientifically formulated, fast-absorbing, hydrolyzed, 100% whey protein isolate that comes in a 5 lbs pack with 76 servings.
Each serving of this protein powder contains 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), and 2.7 grams of Leucine, making it a perfect partner for those who aim to gain muscle size and strength. With 1 gram or less of sugar and fat per serving, this protein powder is a healthy option for fitness enthusiasts.
This protein powder is also easy on the stomach, gluten-free, and contains less than 0.5g of lactose, making it a great choice for people with lactose intolerance. It contains sweeteners like sucralose and steviol glycosides, making it a tasty option for those who love a hint of sweetness.
With 110-120 calories per serving, the Dymatize ISO100 Gourmet Vanilla Protein Powder can help support your keto diet, low carb diet, or high protein diet. You can easily add it to your favorite recipe or high protein shakes to make them even healthier and packed with the goodness of whey protein isolate.
It is important to note that during the summer months, the product may arrive warm. However, Amazon stores and ships the product in accordance with the manufacturer's recommendations, ensuring that you receive a high-quality product.
10. Muscle Milk Zero, 100 Calorie Protein Powder, Vanilla, 15g Protein, 1.65 Pound, 25 Servings
The Muscle Milk Zero Protein Powder is a fantastic product that is perfect for those looking for a protein supplement to boost their daily intake. Each cannister contains around 25 servings and weighs 1.85 pounds, making it a great value for its price. The packaging may vary, but the key features remain the same.
One serving of the Muscle Milk Zero Protein Powder contains 15g of high-quality protein, 100 calories, and zero sugar. Additionally, it is an excellent source of Calcium and Vitamins A, C & D, which makes it a great choice for those who want to take care of their overall health.
This protein powder is versatile and easy-to-mix, making it a convenient option for busy individuals. It dissolves easily in water, and you can simply mix two scoops into 8 fluid ounces of water using a shaker bottle. Shaker bottle sold separately. You can even add it to your favorite recipes when you are looking for a protein boost.
The science behind protein is complex, but the Muscle Milk Zero Protein Powder provides a combination of high-quality slow-releasing and fast-releasing proteins to help increase amino acid levels. This makes it an excellent choice for those who want to build or maintain muscle mass.
Additionally, the Muscle Milk Zero Protein Powder is tested for banned substances, which means that it is safe to use and is NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizations. This gives you peace of mind knowing that you are using a safe and effective product.
Best Low Fat Protein Powder FAQs
Are there any side effects of using a low fat protein powder?
Low-fat protein powders are a popular dietary supplement used by people trying to lose weight or build muscle. However, like any supplement, there can be potential side effects.
Some low-fat protein powders contain artificial sweeteners, which can cause gastrointestinal problems such as bloating, gas, and diarrhea in some people. Additionally, some people may be allergic to certain ingredients in the powder, such as soy or whey protein, which can cause allergic reactions such as hives or difficulty breathing.
Another potential side effect of low-fat protein powder is the risk of heavy metal contamination. Many protein powders are made from animal products, which can contain trace amounts of heavy metals such as lead, mercury, and arsenic. These heavy metals can accumulate in the body over time and cause health problems such as kidney damage and cognitive impairment.
To avoid potential side effects, it is important to choose a high-quality low-fat protein powder from a reputable brand, and to always follow the recommended dosage. If you experience any adverse effects, it is important to stop using the supplement and consult your healthcare provider.
Are there any specific ingredients I should avoid in a low fat protein powder?
When it comes to low-fat protein powders, there are a few ingredients that you may want to avoid, depending on your personal preferences and dietary restrictions. One common ingredient to watch out for is added sugars, which can add unnecessary calories and contribute to a higher glycemic index. Instead, look for protein powders that are naturally sweetened with ingredients like stevia or monk fruit.
Another ingredient to keep an eye on is artificial flavors and colors, which can also add unnecessary chemicals to your diet. Opt for protein powders that use natural flavors and colors, or those that are unflavored and can be added to your favorite recipes.
Lastly, some low-fat protein powders may contain soy or other allergens, so be sure to read the ingredient label carefully if you have any dietary restrictions or allergies. Overall, choosing a high-quality, low-fat protein powder with minimal added ingredients can help support your health and fitness goals.
Can a low fat protein powder help with weight loss?
Yes, a low fat protein powder can definitely help with weight loss. Protein powders are often used as a supplement to support weight loss goals because they can help to increase satiety and reduce hunger cravings, leading to lower calorie intake and ultimately weight loss. Choosing a low fat protein powder can be particularly beneficial for weight loss because it is lower in calories and fat, making it easier to fit into a calorie-controlled diet. Additionally, protein powders can support the growth and maintenance of lean muscle mass, which can help to increase metabolism and burn more calories throughout the day. However, it is important to remember that protein powders should be used in conjunction with a balanced diet and regular exercise for optimal weight loss results.
Can I use a low fat protein powder as a meal replacement?
Yes, it is possible to use low-fat protein powder as a meal replacement. However, it is important to note that protein powders are not meant to replace whole foods entirely. They can be a convenient and easy way to supplement a meal, but should not be the only source of nutrition in your diet.
When using protein powder as a meal replacement, it is important to choose a powder that provides a balanced mix of protein, carbohydrates, and fats. Look for powders that contain at least 20 grams of protein per serving and have a low sugar content.
It is also important to consider the quality of the protein powder. Whey protein is a popular choice, as it is easily digestible and contains all the essential amino acids. However, if you are lactose intolerant or vegan, you may want to consider plant-based protein powders such as pea, soy, or hemp.
Overall, low-fat protein powder can be a convenient and healthy addition to a balanced diet, but should not be relied on as a sole source of nutrition.
How do I choose the right low fat protein powder for my needs?
Choosing the right low fat protein powder can be a daunting task, but with a little bit of research, it can be done easily. Here are some tips to help you choose the right low fat protein powder for your needs:
1. Determine your needs: Consider your goals, dietary restrictions, and any health concerns you may have.
2. Protein source: Look for protein powders made from high-quality sources such as whey, soy, or pea protein.
3. Fat content: Look for protein powders with low fat content, ideally less than 3 grams of fat per serving.
4. Sugar content: Choose a protein powder with low sugar content or no added sugar.
5. Additives: Avoid protein powders with artificial sweeteners, colors, and flavors.
6. Brand reputation: Read reviews and choose a reputable brand with a good track record.
7. Price: Compare prices and choose a protein powder that fits your budget.
In summary, when choosing a low fat protein powder, consider your needs, protein source, fat and sugar content, additives, brand reputation, and price.
How do I incorporate low fat protein powder into my diet?
Incorporating low-fat protein powder into your diet is a great way to boost your protein intake and support muscle growth and repair. Here are some easy ways to incorporate it into your diet:
1. Mix it into smoothies: Add a scoop of low-fat protein powder to your favorite smoothie recipe for a quick and easy protein boost.
2. Bake with it: You can add low-fat protein powder to baked goods like muffins and pancakes to increase their protein content.
3. Make protein-packed snacks: Mix low-fat protein powder with peanut butter or almond butter to make protein balls or bars for a convenient snack.
4. Add it to oatmeal: Stir a scoop of low-fat protein powder into your morning oatmeal for a high-protein breakfast.
5. Drink it with water or milk: Simply mix a scoop of low-fat protein powder with water or milk for a quick and easy protein shake.
Remember to always follow the dosage instructions on the protein powder packaging and consult with a healthcare professional before making any significant changes to your diet.
How much protein should I look for in a low fat protein powder?
The amount of protein you should look for in a low-fat protein powder depends on your individual needs and goals. If you are an athlete or someone who performs regular exercise, you may need more protein to support muscle growth and recovery. In general, a good rule of thumb is to look for a low-fat protein powder that contains at least 20 grams of protein per serving.
However, you should also consider the quality of the protein in the powder. Whey protein, for example, is considered a high-quality protein because it contains all of the essential amino acids that your body needs to build and repair muscle tissue. Other types of protein, such as soy or pea protein, may not be as high-quality but can still be beneficial.
It's also important to consider the other ingredients in the protein powder, such as added sugars or artificial sweeteners. Look for a low-fat protein powder that is minimally processed and contains natural ingredients. Finally, be sure to consult with a healthcare professional or registered dietitian to determine the best protein intake for your individual needs.
What are the benefits of using a low fat protein powder?
Using low fat protein powder can have several benefits for your health and fitness goals. Firstly, it can help you maintain a healthy weight and reduce the risk of heart disease and other health problems associated with high levels of saturated fat. Additionally, low fat protein powders are often lower in calories, making them a great option for people who are trying to lose weight or maintain a healthy weight.
Another benefit of low fat protein powders is that they can help you build and maintain lean muscle mass. Protein is essential for muscle growth and repair, and low fat protein powders can provide your body with the amino acids it needs to build and maintain muscle tissue.
Finally, using a low fat protein powder can be a convenient and cost-effective way to boost your protein intake if you have a busy lifestyle or find it difficult to get enough protein from food alone. Whether you're an athlete, a bodybuilder, or simply looking to improve your overall health and wellbeing, a low fat protein powder can be a valuable addition to your diet.
What are the best low fat protein powders on the market?
There are several low-fat protein powders available on the market that can help you meet your fitness goals without compromising on nutrition. Some of the best low-fat protein powders are:
1. Optimum Nutrition Gold Standard 100% Whey Protein Powder: This is a low-fat, low-carb, and high-protein powder that is perfect for people who want to build lean muscle mass.
2. Dymatize ISO100 Whey Protein Powder: This is a protein powder that is free of lactose, fat, and carbohydrates. It is an excellent choice for people who are lactose intolerant or want to avoid carbs and fats.
3. Garden of Life Organic Plant-Based Protein Powder: This is a plant-based protein powder that is low in fat and high in protein. It is perfect for vegans or people who want to avoid animal products.
4. MusclePharm Combat Protein Powder: This is a low-fat protein powder that contains a blend of different protein sources, including whey protein isolate, whey protein concentrate, and egg albumin.
5. BSN Syntha-6 Protein Powder: This is a low-fat protein powder that contains a blend of different protein sources, including whey protein concentrate, whey protein isolate, and casein protein.
It is important to choose a protein powder that meets your specific dietary needs and fitness goals. Always consult with a healthcare professional before adding any new supplement to your diet.
What flavors are available in low fat protein powders?
Low-fat protein powders are available in a variety of flavors to suit different preferences. Some of the most common flavors that you can find in low-fat protein powders include vanilla, chocolate, strawberry, and mocha. These flavors are typically achieved using natural or artificial flavorings, which are added to the protein powder to enhance its taste and make it more enjoyable to consume.
In addition to these classic flavors, many low-fat protein powders also come in more unique and exotic flavors, such as peanut butter, banana, coconut, and even coffee. Some powders may also be flavored with spices like cinnamon or nutmeg, or sweetened with natural sweeteners like stevia or monk fruit extract.
When choosing a low-fat protein powder, it's important to consider both the flavor and the nutritional content. Look for powders that are made with high-quality ingredients and provide a balanced mix of protein, carbohydrates, and healthy fats to fuel your body and support your fitness goals.