Best Low Calorie High Protein Bars (2024 Updated)

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Are you looking for a tasty and convenient way to get the protein you need without consuming too many calories? Look no further than low calorie high protein bars! These bars are designed to provide the protein your body needs to build and repair muscle, while also keeping calories in check. But with so many options on the market, it can be tough to know which bars are the best. To help you out, here are five key points to keep in mind when searching for the best low calorie high protein bars.

1. Look for bars that have at least 10 grams of protein per serving. This will ensure that you're getting enough protein to support your body's needs.

2. Check the calorie count. Low calorie bars should have no more than 200 calories per serving.

3. Read the ingredient list carefully. Avoid bars that are high in sugar or artificial sweeteners, and look for ones that contain natural ingredients like nuts and seeds.

4. Consider the flavor options. You want a bar that you'll actually enjoy eating, so look for brands that offer a variety of flavors.

5. Check reviews and ratings from other customers. This can give you a good idea of which bars are the most popular and well-liked.

By keeping these key points in mind, you can find the best low calorie high protein bars to help fuel your active lifestyle.

10 Best Low Calorie High Protein Bars

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1. Sampler Pack Of No Cow High Protein Bars With 20g Plant-Based Vegan Protein, Low Sugar, Low Carb, And Low Calorie. Gluten-Free, Dairy-Free, Non-Gmo, And Kosher. Ideal For Keto Diets And Naturally Sweetened. 12 Bars Included.

No Cow High Protein Bars are a great option for those looking for a dairy-free, plant-based protein snack that is also low in sugar and carbs. These bars are made with a blend of brown rice and pea protein, providing a complete amino acid profile without the use of whey protein. This makes them lactose-free and easy to digest, without the stomach discomfort that can come from consuming whey protein bars.

Each No Cow bar contains at least 20g of protein and only 1g of sugar, making them a nutritious and filling snack for active individuals. They are also keto-friendly, with low net carbs and high fiber content. This makes them an ideal snack for those following a low-carb diet.

No Cow bars are made with clean, plant-based protein, meaning they are free of whey and other animal-based ingredients. They are also certified gluten-free, GMO-free, soy-free, refined sugar-free, and kosher, making them suitable for a wide range of dietary needs.

These bars are naturally sweetened with a proprietary blend of stevia, monk fruit, and erythritol, providing a delicious flavor without the added calories and sugar of traditional snacks. They are a great option for those looking for a nutritious dessert or meal replacement.

Each box of No Cow High Protein Bars contains 12 individually wrapped bars, making them easy to grab and go. For those who are unsure which flavor to try, a sampler pack is available to help find a favorite. It is recommended to keep the bars refrigerated for the freshest taste.

No Cow bars are a great option for bodybuilding, weight management, or as an on-the-go snack while hiking or after a workout. Their high protein content and low sugar make them a great choice for those looking to maintain a healthy lifestyle.

2. Pure Protein Bars – 12 Count, Lemon Cake Flavor, High Protein, Low Sugar, Nutritious Snacks For Energy Support.

Pure Protein Bars are a delicious and nutritious snack that provides high-quality protein to support energy and muscle recovery. This package contains 12 bars, each weighing 1.76oz and featuring the refreshing taste of Lemon Cake.

These bars are a great choice for anyone looking for a high-protein snack that is low in sugar and gluten-free. The Lemon Cake flavor has 20g of protein per bar, which provides quick and sustained energy to fuel your on-the-go active lifestyle.

One of the best features of these bars is their versatility. They can be enjoyed as a pre-workout snack, providing both carbs and protein to support energy and lean muscle. They can also be enjoyed post-workout, helping to replenish energy and support the muscle recovery process.

Pure Protein Bars are made in the USA and are free of artificial sweeteners and GMOs. They are also comparable to other popular protein bars such as Quest, Premier Protein, Oh Yeah! One, Clif Builders, Power Crunch, RX Bar, BSN Protein, Gatorade, Kellogg’s, ThinkThink, KIND, Lupii, Nature Valley, Fitcrunch, Powerbar, Atkins, Orgain, One Protein bar, MusclePharm, Oatmega, MuscleTech, and Optimum Nutrition.

In summary, Pure Protein Bars are a delicious and convenient source of high-quality protein that can be enjoyed as a pre- or post-workout snack, or simply as a nutritious on-the-go snack. The Lemon Cake flavor is sure to satisfy your sweet tooth without compromising your health and fitness goals.

3. Pure Protein Bars: High Protein, Low Sugar, Gluten Free, Chocolate Peanut Caramel, 12ct.

Pure Protein Bars are a delicious and nutritious snack that provides high-quality protein to support energy and muscle growth. This 12 count box of Chocolate Peanut Caramel Protein Bars is the perfect addition to any fitness routine, whether you need a pre-workout boost or a post-workout recovery snack.

These protein bars are gluten-free and low in sugar, with only 2 grams of sugar per bar. Each 1.76 oz. bar contains 20 grams of protein and 190 calories, making them an ideal snack for anyone looking to maintain a balanced and healthy diet.

Made in the USA, these protein bars are an excellent source of high-quality protein, providing essential amino acids that support muscle growth and recovery. Protein is essential for maintaining healthy bones, muscles, and tissues, and these bars are an easy and convenient way to ensure you're getting enough of this essential nutrient.

The chocolate, peanut, and caramel flavors in each bar make them a delicious and satisfying snack that will keep you feeling full and energized throughout the day. Whether you're looking for a quick and easy breakfast, a midday snack, or a post-workout recovery snack, these Pure Protein Bars are the perfect choice.

In summary, these Pure Protein Bars are a nutritious and delicious snack that provides high-quality protein to support energy and muscle growth. They are gluten-free, low in sugar, and contain 20 grams of protein per bar, making them an essential part of a healthy and balanced diet. Their chocolate, peanut, and caramel flavors make them a tasty and satisfying snack that can be enjoyed anytime, anywhere.

4. No Cow Dipped High Protein Bars – 12 Pack Sampler: 21g Vegan Protein, Keto & Gluten Free, Low Sugar & Calorie, Dairy Free, Non Gmo & Kosher.

No Cow Dipped High Protein Bars are a unique snack option that is perfect for those who follow a plant-based, vegan, gluten-free, low sugar, low carb, low calorie, and keto-friendly diet. These bars are also suitable for those who are lactose intolerant, as they are made without whey protein.

The bars are made with a blend of brown rice and pea protein, which provide a complete amino acid profile that is essential for muscle growth and repair. Each bar contains at least 20g of protein and only 1g of sugar, making it an ideal snack option for active men and women.

No Cow Dipped High Protein Bars are perfect for those who are looking for a clean source of protein without any whey. The bars are certified gluten-free, GMO-free, and soy-free, making them a great option for those with dietary restrictions. They are made with natural sweeteners such as stevia, monk fruit, and erythritol, which provide delicious flavor without any added sugar.

The bars come in a sampler pack of 12, with each bar individually wrapped to make it easy to take on-the-go. The sampler pack allows customers to try out different flavors and find their favorite. The bars are perfect for bodybuilding, weight management, or as a quick snack when hiking or for post-workout recovery.

No Cow Dipped High Protein Bars are made with high-quality ingredients and are free from artificial flavors and sweeteners. They are a delicious and nutritious snack option that provides clean plant-based protein without any unnecessary additives. The bars are also certified Kosher, making them suitable for those who follow Kosher dietary laws.

In summary, No Cow Dipped High Protein Bars are a great option for those who follow a plant-based, vegan, gluten-free, low sugar, low carb, low calorie, and keto-friendly diet. They provide a clean source of protein that is essential for muscle growth and repair, and are perfect for active individuals who need a quick and nutritious snack on-the-go.

5. Pure Protein Bars: High-Protein, Low-Sugar Snacks, Gluten-Free, Chocolate Deluxe, 12 Count (Packaging May Vary)

Pure Protein Bars are the perfect nutritious snacks for those who lead an active lifestyle. These protein bars offer a delicious chocolate flavor with every bite, making them an ideal choice for anyone who loves chocolate. Each 1.76 oz. bar contains 21 grams of protein, 180 calories, and just 3 grams of sugar. They are also gluten-free, making them a great option for those with gluten allergies or sensitivities.

These protein bars are made with whey protein isolate, a high-quality protein source that supports lean muscle and strength. This makes them an excellent choice for athletes, bodybuilders, or anyone looking to build or maintain muscle mass. With 21 grams of protein per bar, they provide a convenient and delicious way to meet your daily protein needs.

In addition to being a great source of protein, Pure Protein Bars are also low in sugar. With just 3 grams of sugar per bar, they make a great snack for anyone who is watching their sugar intake. This makes them an excellent choice for those who want to enjoy a sweet treat without the guilt.

Pure Protein Bars are also very convenient. They are easy to take with you on-the-go, making them a great option for busy people who don't have time to prepare a meal or snack. They are perfect for a quick snack before or after a workout, or for a mid-day pick-me-up.

The packaging of Pure Protein Bars may vary, but the quality and taste remain consistent. Each box contains 12 bars, so you can stock up and always have a healthy snack on hand. Whether you need a quick snack, a pre-workout boost, or a post-workout recovery snack, Pure Protein Bars are an excellent choice.

In conclusion, Pure Protein Bars are a delicious and nutritious snack that supports energy and helps to build and maintain lean muscle. They are low in sugar, gluten-free, and easy to take with you on-the-go, making them a great option for anyone who wants to live a healthy and active lifestyle. With their delicious chocolate flavor and high-quality protein source, Pure Protein Bars are the perfect snack for anyone who loves chocolate and wants to stay healthy and fit.

6. 12-Pack Built Bar Variety, High Protein, Gluten-Free, Chocolate-Covered, Low Carb, Low Calorie, Low Sugar, Delicious And Healthy Snack.

The Built Bar Variety 12 Pack High Protein Energy Bars is a perfect snack for anyone looking for a healthy yet delicious option. With 12 flavors to choose from, this mixed sample box is sure to satisfy every taste bud. The flavors included in this variety pack are Cherry Barcia, Coconut Almond, Mint Brownie, Raspberry, Peanut Butter Brownie, Coconut, Salted Caramel, Cookies 'N Cream, Double Chocolate, Churro Puff, Brownie Batter Puff, and Coconut Marshmallow Puff.

Each bar is covered in 100% real chocolate, making each chewy bite feel like a cheat treat. The perfect texture and flavor make it hard to believe these bars are low in sugar, low in carbohydrates, and low in calories. These bars are a macro heaven with high protein and delicious taste.

All bars are produced and packaged in the USA, ensuring that the natural flavors and premium ingredients are used. These bars are clean and have no artificial flavors or sweeteners. The complete proteins and cocoa butter used in these bars make them a healthy snack option for any time of the day.

Built Bar is perfect for breakfast, lunch, and dinner, pre-workout and post-workout, and even as an office snack or during a hike. These bars are low carb, high protein, and incredibly healthy, making them a guilt-free snack option for anyone.

Built is on a mission to feed elementary school students so they can get back to being kids. Built has partnered with Five.12 to end hunger for our kids. With every purchase, a portion of the proceeds go towards feeding children who need it the most.

In conclusion, the Built Bar Variety 12 Pack High Protein Energy Bars is the perfect snack option for anyone looking for a healthy yet delicious option. With a variety of flavors to choose from, these bars are perfect for any time of the day and are guilt-free. With every purchase, customers can help feed children in need and make a difference in their lives.

7. Iqbar Keto Protein Bars – Chocolate Variety Pack – 12-Count Energy Bars – Low Carb, High Fiber, Low Sugar – Vegan Meal Replacement Snacks.

IQBAR Brain and Body Keto Protein Bars are the top choice for those seeking a delicious and nutritious snack bar that is specifically designed to support brain and body health. These low carb bars are made from simple ingredients and contain six powerful brain nutrients to keep you full and energized throughout the day.

With 12 grams of plant-based protein, only one gram of sugar, and just three grams of net carbs, these vegan keto bars are perfect for those who are looking for a diet-friendly protein snack. They are gluten-free, dairy-free, soy-free, kosher and high in fiber, making them suitable for those with dietary restrictions or preferences.

IQBAR's clean vegan protein bars are packed with Lion's Mane, MCTs, Omega 3, Flavonoids, Vitamin E and Choline, all of which have been scientifically proven to support brain health. These nutrients work together to enhance focus, memory, and cognitive function, while also providing a delicious and satisfying snack.

These meal replacement bars are the perfect on-the-go snack for anyone with a busy lifestyle. They can be enjoyed right after an intense workout, in the middle of a hectic workday, or while running errands. With just 180 calories per bar, IQBAR protein snacks are a convenient and healthy option for any time of the day.

IQBAR's keto-friendly snacks have only three grams of net carbs in every serving, making them perfect for those on a low carb diet. Each bar is packed with 11-13 grams of total carbs, 8-10 grams of fiber, and 12-14 grams of healthy fats. This combination of macronutrients ensures that you stay full and satisfied for longer.

In summary, IQBAR Brain and Body Keto Protein Bars are a delicious and nutritious snack bar that supports brain and body health. With only three grams of net carbs, 12 grams of plant-based protein, and six powerful brain nutrients, these vegan keto bars are perfect for anyone looking for a convenient and healthy snack.

8. No Cow Dipped Peanut Butter Cup Protein Bars – 12 Pack, 20g Plant-Based Vegan Protein, Keto-Friendly, Low Sugar, Low Carb, Low Calorie, Gluten-Free, Dairy-Free, Non-Gmo, Kosher, Naturally Sweetened.

No Cow Dipped High Protein Bars, Peanut Butter Cup is a plant-based vegan protein snack that is perfect for people who are looking for a dairy-free, low sugar, low carb, low calorie, gluten-free, and non-GMO product. The bars are made with a blend of brown rice and pea protein that creates a complete amino acid profile, making it a great source of protein.

One of the most significant benefits of these bars is that they are lactose-free, which means they do not contain whey protein, making them easy to digest and not causing any discomfort. Additionally, they are low in sugar, high in fiber, and keto-friendly, making them an ideal snack for those who follow a strict diet plan.

No Cow bars are made with clean plant-based protein, making them an excellent alternative for those who prefer not to consume whey protein. Each bar contains at least 20g of protein and only 1g of sugar, making it a perfect snack for active men and women. Additionally, these bars are certified gluten-free, GMO-free (Non-GMO Project verified), soy-free, refined sugar-free, and kosher, making them suitable for people with specific dietary requirements.

The bars are naturally sweetened with a proprietary blend of stevia, monk fruit, and erythritol, providing a delicious flavor without adding any artificial flavors, sweeteners, or sugar. This makes them a great option for people who want to indulge in a sweet snack without consuming any added sugar.

Each box contains 12 bars, each weighing 2.12 oz (60g), making it easy to store and carry around. The bars are individually wrapped, making it easy to grab one and go for a quick snack during a busy day. Moreover, they are perfect for bodybuilding, weight management, or as an on-the-go quick snack when hiking, or for post-workout recovery.

In conclusion, No Cow Dipped High Protein Bars, Peanut Butter Cup is an excellent vegan protein snack that offers a healthy and nutritious option for people who follow a plant-based diet or have specific dietary requirements. With its clean plant-based protein, low sugar, low carb, and low calorie formula, it's an ideal snack for those who want to indulge in a sweet treat without compromising on their health goals.

9. No Cow High Protein Bars: 20g Vegan Protein, Keto-Friendly, Low Sugar, Low Carb, Low Calorie, Gluten-Free, Dairy-Free, Non-Gmo, Kosher, And Naturally Sweetened. Variety Pack Of Top Flavors, 12 Bars.

No Cow High Protein Bars are a great snack option for those who follow a plant-based or dairy-free diet. These bars are made with a blend of brown rice and pea protein, which provides a complete amino acid profile without the use of whey protein.

The bars are low in sugar and low in carbs, making them a perfect snack for those following a keto diet. They are also high in fiber, which helps keep you full and satisfied for longer periods of time. Each bar contains at least 20g of protein and only 1g of sugar, making them a great option for active lifestyles.

No Cow bars are certified gluten-free, soy-free, and GMO-free (Non-GMO Project verified), which means they are made with clean, plant-based protein. Additionally, they are naturally sweetened using a blend of stevia, monk fruit, and erythritol, which provides a delicious flavor without the use of artificial sweeteners.

These bars come in a variety of flavors, including chocolate fudge brownie, peanut butter chocolate chip, and lemon meringue pie. Each box contains 12 bars, which are individually wrapped for easy on-the-go snacking. They can be refrigerated for the freshest taste.

No Cow bars are a great option for those who are looking for a healthy snack that is high in protein, low in sugar, and free of artificial ingredients. They are perfect for bodybuilding, weight management, or as a quick on-the-go snack when hiking or after a workout. Try the variety pack to find your favorite flavor!

10. No Cow High Protein Bars, Chocolate Chip Cookie Dough, 21g Plant-Based Protein, Keto & Gluten-Free, Non-Gmo And Dairy-Free, 12 Pack.

No Cow High Protein Bars are a delicious and nutritious snack that delivers 21g of plant-based vegan protein in every bar. These bars are perfect for those who follow a vegan, keto, or low sugar diet as they are dairy-free, low sugar, low carb, and low calorie. They are also gluten-free, non-GMO, and kosher-certified, making them suitable for a wide range of dietary needs.

Unlike many other protein bars on the market, No Cow bars are made with a blend of brown rice and pea protein, which provides a complete amino acid profile without the use of whey protein. This means that they are lactose-free and gentle on the stomach, making them an excellent choice for those who experience discomfort after consuming whey protein bars.

The macros of No Cow High Protein Bars are impressive, with each bar containing only 1g of sugar and at least 2g of protein. They are also high in fiber, making them a great option for those who are following a low net carb diet like keto.

In addition to being a great source of clean plant-based protein, No Cow bars are also free from artificial flavors and sweeteners. Instead, they are naturally sweetened with a proprietary blend of stevia, monk fruit, and erythritol. This means that you can enjoy the delicious taste of these bars without the added sugar or guilt.

Each box of No Cow High Protein Bars contains 12 individually wrapped bars, making them perfect for on-the-go snacking or as a post-workout recovery snack. They are also great for bodybuilding and weight management as they provide a convenient and easy way to get the protein your body needs to build and repair muscle.

If you're not sure which flavor to try, No Cow offers a variety pack of sample bars so that you can discover your favorite flavor. It is recommended to keep these bars refrigerated for the freshest taste.

Overall, No Cow High Protein Bars are a tasty and nutritious snack that delivers clean plant-based protein without the use of whey. They are perfect for those who follow a vegan, keto, or low sugar diet and are a convenient and easy way to get the protein your body needs to stay healthy and strong.

Best Low Calorie High Protein Bars FAQs

Are there any low calorie high protein bars that are suitable for vegans?

Yes, there are several low calorie high protein bars that are suitable for vegans. Some popular options include:

1. Quest Nutrition Protein Bar – These bars contain 20g of protein and only 190 calories per bar. They are also free from soy and gluten.

2. KIND Protein Bars – These bars contain 12g of protein and around 200 calories per bar. They are also made with wholesome ingredients like nuts and seeds.

3. RXBAR Protein Bars – These bars contain 12g of protein and around 210 calories per bar. They are made with simple ingredients like egg whites, nuts, and dates.

4. No Cow Protein Bars – These bars contain 20g of protein and only 170 calories per bar. They are also free from dairy, soy, and gluten.

When choosing a low calorie high protein bar, be sure to check the ingredient list and nutrition facts to ensure it meets your dietary needs and preferences.

How many grams of protein should a low calorie high protein bar contain?

The amount of protein a low calorie high protein bar should contain can vary depending on the individual's needs and goals. However, a general guideline for a low calorie high protein bar is to have at least 10-15 grams of protein per serving. This amount of protein can help promote muscle growth and repair, as well as aid in satiety and weight management.

It's important to note that not all protein bars are created equal and some may have higher amounts of sugar or unhealthy ingredients. When choosing a low calorie high protein bar, it's important to look for options with minimal added sugars, whole food ingredients, and a balance of macronutrients. It's also important to consider the overall calorie content of the bar and how it fits into one's daily caloric intake goals. Consulting with a registered dietitian can help determine the appropriate amount of protein and calories for an individual's specific needs.

What are the benefits of consuming low calorie high protein bars as a snack or meal replacement?

Low calorie high protein bars can offer several benefits as a snack or meal replacement. Firstly, they can help with weight management as they provide satiety without adding too many calories to the diet. This is because protein is more satiating than carbohydrates or fat, and can help reduce overall calorie intake. Additionally, consuming high protein bars can help with muscle recovery and growth after exercise as they provide the necessary amino acids for muscle repair. They can also be a convenient and portable snack option for those with busy lifestyles, making it easier to stick to a healthy nutrition plan. However, it is important to choose bars that are low in added sugars and other unhealthy additives, and to ensure that they are not used as a replacement for whole, nutrient-dense foods in the diet.

What are the best low calorie high protein bars on the market?

There are several low calorie high protein bars available in the market. Here are some of the best options:

1. Quest Nutrition Protein Bar: With 20 grams of protein and only 1 gram of sugar per bar, Quest bars are a great option for those looking for a low calorie high protein bar.

2. KIND Protein Bars: KIND bars are made with wholesome ingredients and contain 12 grams of protein and only 200 calories per bar.

3. RXBAR: RXBARs are made with simple ingredients and contain 12 grams of protein and only 210 calories per bar.

4. ONE Protein Bars: ONE bars are loaded with 20 grams of protein and only 1 gram of sugar per bar, making them a great option for those looking for a low calorie high protein snack.

5. Power Crunch Protein Bars: Power Crunch bars are made with a unique wafer layer and contain 13 grams of protein and only 205 calories per bar.

What is the ideal calorie count for a low calorie high protein bar?

The ideal calorie count for a low calorie high protein bar will depend on several factors, including the individual's daily caloric needs and their specific fitness goals. However, as a general guideline, a low calorie high protein bar should contain between 150 to 250 calories per bar.

In terms of protein content, a high protein bar should contain at least 10 to 20 grams of protein per serving to be considered effective. This protein content is essential for muscle recovery and growth, as well as for promoting satiety and preventing overeating.

It is also important to consider the other nutritional components of the bar, including carbohydrates, fiber, and fat content. A low calorie high protein bar should contain minimal amounts of carbohydrates and fat, while providing a good amount of dietary fiber to help promote digestive health.

Overall, when choosing a low calorie high protein bar, it is essential to read the nutrition labels carefully and choose a product that aligns with your specific health and fitness goals.

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