If you’re looking for an effective way to build stronger and more toned legs, investing in a leg workout machine for home could be the answer. But with so many options available, it can be tough to decide which one is the best fit. Before making a purchase, there are a few key factors to consider.
Firstly, think about your fitness goals and what type of machine will help you achieve them. Some machines may prioritize strength-building, while others focus on cardio or flexibility. Consider your current fitness level as well, as some machines may be more challenging than others. Additionally, think about the space you have available in your home and ensure that the machine you choose can comfortably fit in your desired workout area.
When browsing for a leg workout machine, it’s also important to consider the quality and durability of the machine. Look for one made with high-quality materials that can withstand regular use over time. Read reviews from other customers to get an idea of how well the machine performs and whether it’s worth the investment.
To help narrow down your options even further, consider asking yourself a few key questions. What exercises does the machine allow you to do? Will it be comfortable to use for extended periods of time? How much does it cost, and is it worth the investment? By taking the time to weigh these factors and ask yourself these questions, you can find the best leg workout machine for your home and get started on your fitness journey.
10 Best Leg Workout Machine For Home
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The product is ideal for arm and leg exercise rehabilitation at home, rehabilitation centers, and office use.
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This product is ideal for seniors and anyone who wants to exercise their legs and arms while sitting.
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This product is ideal for building whole-body strength, improving balance and posture, and sculpting the glutes with deep squat and hip thrust workouts.
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The product is ideal for a full lower body workout and shaping leg and glute muscles at a home gym.
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Ideal for individuals seeking a low-impact cardio workout at home with adjustable resistance and weight capacity of 220 lbs.
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It is ideal for developing and strengthening the quad and hamstring muscles in a home gym setting.
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The product is ideal for low-impact workouts that target the legs, arms, and core muscles.
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The product is ideal for improving lower body strength, balance, speed, and athletic performance.
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Ideal for seniors, rehabilitation, and individuals who want to exercise their leg and foot muscles while sitting at a desk.
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The product is ideal for home gym exercises targeting the core, glutes, and legs with its 265lbs loading capacity.
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1. Dqgm Motorized Pedal Exerciser: Your Rehab Companion
Introducing the Motorized Pedal Exerciser – the perfect solution for low impact arm and leg exercises, ideal for long-term care and rehabilitation purposes. This motorized assisted pedal exercise trainer comes equipped with a 60W motor and a timer function with settings from 1 to 15 minutes. It also has an automatic program and a P1-P5 mode switch, as well as gear function, and 1-12 level speed adjustable options. The different speed training can be adjusted to different gears, and the running function can be switched between clockwise and counterclockwise rotation. With shin guards included, this product ensures legs remain stable during low-impact movement of arms and legs.
This compact pedal exerciser also comes with a remote control and multi-function LCD display, which makes it unnecessary to squat. The display tracks time, distance, speed, and calories, making it easy to read. It's perfect for strengthening arms and legs, effectively increasing blood circulation, improving endurance, reducing stress, stimulating muscle movement to stimulate nerves, compressing muscle tone, improving joint range of motion, reducing spasms, and softening the body. It can also maintain or restore walking ability, enhance limb coordination, and promote health.
This motorized pedal gym is suitable for the elderly and tetraplegic patients to exercise the knee, foot, leg, and arm. It's important to note that this product is an electric assisted trainer with adjustable speed of 1-12 and no resistance function. It's suitable for the elderly, post-operative rehabilitation, and low-intensity training people exercise. However, if you experience limb discomfort while using this product, then you must stop using it and consult your personal physician.
This product comes with a one-year free replacement parts warranty for our physical therapy equipment. Our customer support team is available 24/7 to answer any questions and ensure that we have the right solution for you within a short period of time. If you're looking to improve your physical therapy and rehabilitation, then the Motorized Pedal Exerciser is the perfect solution for you.
2. Portable Pedal Fitness For Seniors
The TECHMOO pedal exerciser is a versatile and efficient way to exercise your arms, shoulders, legs, and knees. With a 5-pound metal flywheel, it provides a stable and effective force that makes your workouts smoother and more effortless. This upgrade heavy flywheel mini exercise bike is perfect for those who need low-impact workouts for light arm, shoulder, leg, and knee recovery exercise.
One of the unique features of this pedal exerciser is its built-in massage points design. With 20 massage points on each pedal, it stimulates foot and hand muscles while relieving soreness and eliminating joint aches and pains caused by excessive sitting. These massage points bring total relaxation to stiff muscles and nerves, reduce feet and legs' swelling, and make it an effective physical therapy leg and arm training tool.
The non-slip home under desk bike pedal exerciser is another feature that makes it easy to use for long periods. With 4 extra nail pads designed for carpet use, the whole bike connects to the carpet tightly, making it perfectly anti-slip. This design ensures the mini exercise bike is more stable, whether on the carpet or on the ground.
The personalized customize exercise experience is another feature that makes this pedal exerciser stand out. It allows you to adjust the resistance knob according to your physical condition, making it suitable for anyone. The Velcro pedal band is also adjustable, making it easy for any family member to use, regardless of foot size.
This mini home bike pedal exerciser can be used for arms and legs cycling exercise at the office or home to promote fat burning. It can be rotated clockwise and anticlockwise, increasing flexibility and range of motion in shoulder and feet movement. It is also safe for rehabilitating shoulder, rotator, or leg cuff injuries.
3. Ultimate Home Gym Workouts With Lifepro 2-In-1
The GluteBlast Hip Thrust & Squat Machines for Home is the perfect addition to any home gym. With various exercises, it allows users to shape their hips and glutes with impeccable form, helping them achieve the booty of their dreams. Not only that, but the machine also helps build upper body strength through planks, bodyweight exercises, and adjustable handlebars for push-ups.
The adjustable padded seat is designed to expand up to 5" from the base, giving users the ability to tone and smooth their waistline safely. The machine also includes GluteBlast bands for added resistance during workouts. Users can also strengthen their core and lumbar with the included digital training poster, which showcases new exercises for sissy squats and hip thrust benches.
One of the best features of the GluteBlast Hip Thrust & Squat Machines for Home is its ability to improve posture and balance. The machine prevents spinal compression while training, relieving back pain and improving posture with every workout.
4. Spart Leg Press Hack Squat Machine: Ultimate Leg Workout
The SPART 2-IN-1 Leg Press and Hack Squat machine is an ideal workout machine for serious lower body training. It is made with heavy-duty high tensile solid steel (50×100 mm,14 gauge steel) and durable professional-grade padding for long-term use and lasting comfort. With a weight capacity of up to 2000LBS, this machine is designed to help users power through the ultimate leg day workout.
This 45 Degree Leg Press and Hack Squat Machine is perfect for isolating various muscle groups in your lower body. The Leg Press targets quadriceps, hamstrings, glutes, and calves while the Hack Squat isolates the quads while reducing lower back strain. By changing your foot position on the platform, you can engage different muscles groups. Gradually increase your intensity with the guidance of the machine’s smooth carriage.
The lower body training machine includes a revolutionary roller system with nylon-reinforced wheels for smoothness and stability. An adjustable backrest (5 levels adjustable) makes this home gym equipment comfortable for everyone. You can enjoy your training time without worrying about any discomfort.
Safety is also a top priority with the lockout position under the athletes’ control throughout either Leg Press or Hack Squat movements. To perform either exercise, simply fold in the handrails and when you are done with your set, fold them out to lock the carriage bar in place. Plate loaded bars fit 2" (Olympic) sized weight plates making it easier to load your weights.
This item will be shipped in four packages (which may not arrive at the same time), with a total gross weight of 360 lbs. A Universal Wrench is included for easy assembly. SPART offers a 1-year warranty and lifetime customer service for this machine. As a brand dedicated to customer service, SPART promises to do their best to satisfy their customers. Their customer service team will solve any issues in 24 hours.
5. Sunny Rowing: 12 Resistance Levels, 220 Lb Max
The hydraulic resistance system of this rowing machine provides a smooth and quiet rowing experience, with 12 levels of resistance to choose from. It is perfect for those who prefer low-impact exercise at home.
You can easily track your workout progress on the digital monitor, which displays time, count, count total, calories, and scan functions. This feature allows you to keep track of your fitness goals and adjust your workout accordingly.
The rower's adjustable pedal straps ensure a comfortable and secure fit for your feet, while the stabilizers enable you to level the rower to your available space. The pivoting foot pedals, foam handlebars, and cushioned seat are ergonomically designed to provide maximum comfort during your workout.
The compact design of this rower makes it easy to move from one room to another or store it away when not in use. Additionally, the included product manual provides all the necessary instructions for its assembly and use.
6. Spart Leg Extension & Curl Machine: Ultimate Lower Body Workout.
Introducing the SPART Leg Extension and Leg Curl Machine, a specialized equipment designed to target your lower body and break old squat and deadlift plateaus. This machine is a perfect fit for those who want to strengthen their hamstrings and quadriceps which are crucial for balance, speed, and coordination. It isolates the quadriceps and hamstrings while providing a full range of motion through each movement.
This leg extension machine is made of 50×50 mm, 14 gauge tube, a commercial-grade material that is designed to withstand heavy workouts. It is built to last and ensures durability even with frequent use.
The SPART Leg Extension and Leg Curl Machine is completely adjustable to fit various body types. It is designed with 8-position adjustable 3-inch thick backrest pads, 32-position adjustable rotary leg extension, and 6-position removable & adjustable leg pads. The machine can be customized to fit the user's preferences and provide maximum comfort during workouts.
The 11-inch long weight holder of this machine can be hung with enough plates to achieve the training effect you want. It can fit both 1" standard and 2" Olympic weight plates, making it versatile and convenient for various types of workouts.
The weight storage pin was added to make it easier to pick up plates and increase the stability of the whole leg machine. It can store both 1" and 2" weight plates, providing ample space for plates and making workouts more efficient.
The SPART Leg Extension and Leg Curl Machine is designed for maximum comfort during workouts. The cushion's edge is increased to add a thicker curvature more suitable for leg curl and extension, providing better support to challenge higher goals. The oversize rollers work your quad muscles during leg extension exercise, while the thick padding ensures exceptional comfort and durability.
SPART is a brand dedicated to providing excellent customer service. They promise to do their best to satisfy their customers, and they are responsible for the quality of this leg curl and leg extension machine. Order today and receive a 2-Year warranty. The customer service team will solve any issues within 24 hours. Choose SPART and experience the best quality leg extension and leg curl machine in the market.
7. Inmotion Strider: Compact Elliptical For Home Fitness.
Introducing the InMotion Compact Strider with Cords – a versatile and compact exercise peddler that is perfect for improving cardio and toning muscles. Whether you're watching TV or gaming, this pedal exerciser is an easy way to get a workout in.
The Pedal Exerciser includes upper body resistance tubes with padded handles that allow you to work on your arms, back, shoulders, and chest. This lets you enjoy a comfortable, total-body workout routine in the comfort of your own home.
This mini strider is designed to be used while sitting or standing, making it a great option for those who want to exercise but may have mobility issues. Pedal in forward or in reverse to target different muscles with low-attention leg exercise movements that can help improve circulation.
The Compact Strider with Cords features a comfortable and adjustable design with a tension dial for customized workouts. Its non-slip pedals ensure your feet stay in place, while the built-in carrying handle makes it easy to transport and store.
With the müüv app, you can experience connected fitness and receive smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more. This home gym equipment offers the best workout and fitness experience with your Stamina Inmotion Elliptical.
8. Spart Leg Master Plus: Calf & Lower Body Trainer
The Leg Machine Combo by SPART is an excellent addition to any home gym, designed to target your lower body with its leg extension, leg curl, and glute bridge features. The package includes one SPART Leg Extension and Leg Curl Machine and one SPART Seated Calf Raise Machine, making it a complete workout solution.
The SPART Seated Calf Raise Machine is made of sturdy commercial-grade tube and features a thickened seat cushion and thigh pads to ensure a comfortable workout experience. The seated position allows for proper form and maximum muscle activation, making the calf workout more effective. Additionally, the removable sleeve weight holder is compatible with both 1" and 2" weight plates, providing flexibility in terms of your workout routine.
Strong calf muscles are essential for improving balance, speed, and athletic performance, reducing the risk of falls and improving stability. The SPART Seated Calf Raise Machine is designed to help you achieve these goals, making it an excellent investment for anyone looking to improve their fitness levels.
The SPART Leg Extension and Leg Curl Machine is made of 50×50 mm, 14 gauge tube, ensuring its durability and ability to withstand heavy workouts. The machine isolates the quadriceps and hamstrings while providing a full range of motion through each movement. The leg extension and leg curl features are crucial for developing strong hamstrings and quadriceps, which are essential for balance, speed, and coordination.
The machine is completely adjustable, featuring 8-position adjustable 3-inch thick backrest pads, 32-position adjustable rotary leg extension, and 6-position removable and adjustable leg pads. These adjustments allow the machine to fit various body shapes and sizes, making it an inclusive workout solution for all.
SPART is a brand dedicated to customer service and quality, and the Leg Machine Combo is no exception. With a 2-year warranty and a promise to solve any issues within 24 hours, SPART ensures customer satisfaction. Overall, the Leg Machine Combo by SPART is an excellent investment for anyone looking to improve their lower body strength, balance, and overall fitness levels.
9. Rotai Seated Elliptical: Portable Rehab Trainer
The ROTAI Auto Elliptical is a revolutionary machine that is designed to help individuals exercise and promote circulation in a convenient and effortless manner. This machine is perfect for people who work long hours around the desk or seniors with Arthritis/Parkinsonism.
The machine works automatically and quietly, allowing individuals to work, read or watch TV while exercising. It is an excellent way to get exercise on rainy or cold snowy days by using it under the desk as a mini exercise equipment. Unlike other desk cycles, this machine has no hard resistances and cannot train big muscles. However, it helps individuals to maintain muscle strength and keep joints connected closer in the workout. All it takes is to sit down and enjoy pedaling.
The ROTAI Auto Elliptical is designed with an LCD monitor that displays the number of calories burned, distance traveled, and the total time spent on the machine. The machine operates quietly, making it perfect for working, reading, watching TV or teleconferencing. Individuals can use the remote to set a comfortable speed and direction without needing to bend.
The non-slip pedals on the ROTAI Auto Elliptical are designed with small raised points that stimulate feet and promote more circulation. This is especially beneficial when individuals pedal with bare feet or wear socks. Additionally, individuals can use the groove to move easily or store their remote/phone.
ROTAI is committed to delivering power and efficacy with every product they produce. The ROTAI Auto Elliptical undergoes rigorous scrutiny to ensure it is of the highest quality and comes with a 2-YEAR WARRANTY.
10. Squat Trainer & Rowing Machine With Lcd Monitor.
The Dskeuzeew Squat Machine is designed to provide an effective and comfortable workout experience that helps build muscle strength and core stability. Its ergonomic mechanical structure allows the legs and body to achieve a natural squat training state, reducing stress on the knees and correcting squat motion on squat fitness and exercise equipment.
This squat workout machine is made of a thickened steel structure that ensures high durability and a comfortable workout. With a maximum capacity of 265 lbs, it can support every family member, and the 5-gear adjustable seat can match people of different heights to find the right footing. The seat is also widened to provide a comfortable workout experience.
The Dskeuzeew Squat Machine comes with 2 resistance bands, each rated at 30lb, that can be clipped on or off the seat to suit any fitness level. These elastic bands increase the intensity of your assisted squats and help to shape your glutes, thighs, and leg muscles.
The machine is equipped with a digital monitor that keeps track of vital workout data during your exercise session. It displays Time, Steps/Min, Scan, Count, and Calories Burned which let you keep track of your training progress, adjust your workout intensity and plan for any time.
The Dskeuzeew Squat Machine is easy to assemble and can be done in less than 10 minutes with the detailed instructions. It's also foldable and has a compact design that's suitable for home use and can be easily folded for convenient storage.
Best Leg Workout Machine For Home FAQs
Are there any safety concerns I should be aware of when using a leg workout machine at home?
Yes, there are some safety concerns that you should be aware of when using a leg workout machine at home. First, make sure that the machine is properly assembled and securely anchored to the ground. Check for any loose screws or bolts before using the machine, as they may cause accidents or injuries.
Second, always warm up before using the machine, as cold muscles are more prone to injury. Start with some light stretching exercises or a few minutes of cardio to increase blood flow and prepare your muscles for the workout.
Third, always use the machine according to its instructions and recommended weight limits. Overloading the machine with too much weight can cause it to break or malfunction, which can result in serious injuries.
Finally, always wear appropriate workout gear, such as comfortable shoes with good grip and clothing that allows for a full range of motion. Avoid loose clothing that may get caught in the machine, and never wear jewelry or accessories that may interfere with the workout.
By following these safety guidelines, you can minimize the risk of injury and enjoy a safe and effective leg workout at home.
Can a leg workout machine help me achieve my fitness goals faster?
Incorporating a leg workout machine into your fitness routine can definitely help you achieve your fitness goals faster, but it depends on what those goals are. Leg workout machines are designed to target specific muscles in your legs, such as your quads, hamstrings, and glutes, which can help you build strength, increase endurance, and tone your muscles.
If your fitness goals are to improve your lower body strength, increase muscle definition, or improve your overall athletic performance, then a leg workout machine can be a valuable addition to your routine. However, if your goals are more focused on weight loss or general fitness, other types of exercises, such as cardiovascular workouts or full-body strength training, may be more effective.
It's important to note that while a leg workout machine can be effective, it should not be the only type of exercise you do. Incorporating a variety of exercises and activities into your routine is key to achieving a well-rounded, balanced fitness level.
How can I choose the right resistance level for a leg workout machine?
Choosing the right resistance level for a leg workout machine is essential for maximizing the benefits of your workout. The first step in selecting a resistance level is to determine your fitness level and goals. If you are a beginner, start with a lower resistance level and gradually increase the resistance as your muscles become stronger. On the other hand, if you are an advanced athlete, you may need to use a higher resistance level to get the desired results.
Another factor to consider is the muscle group you want to target. Different muscle groups require different levels of resistance. For example, if you want to target your quadriceps, you will need a higher resistance level than if you are targeting your calves.
Lastly, it's important to listen to your body. If the resistance level is too high, you may experience discomfort or pain. Adjust the resistance level accordingly to avoid injury.
Overall, selecting the right resistance level for a leg workout machine requires a balance between your fitness level, goals, and the muscle group you want to target. It's important to start with a lower resistance level and gradually increase it as your muscles become stronger.
How much space does a leg workout machine for home require?
The amount of space required for a leg workout machine at home depends on the type of machine you plan on purchasing. A squat rack or power rack will require more space than a leg press machine or a leg extension machine. As a general rule, you should aim to have a space that is at least 6 feet by 6 feet for a leg workout machine. This will give you enough room to move around the machine comfortably and perform exercises with proper form.
If you are tight on space, you may want to consider purchasing a compact leg workout machine that can easily be folded and stored away when not in use. Additionally, you could look into purchasing a machine that has multiple functions, such as a Smith machine or a cable machine, which can be used for a variety of different exercises and save space in your home gym. Ultimately, it's important to consider the specific dimensions of the machine you are interested in and make sure you have enough space to accommodate it in your home.
What are the benefits of using a leg workout machine at home?
Using a leg workout machine at home can provide a variety of benefits for individuals looking to improve their lower body strength and overall fitness. One of the main advantages is convenience, as having a machine at home eliminates the need to travel to a gym or fitness center. This can save time and make it easier to stick to a consistent workout routine.
In addition, leg workout machines can provide targeted and effective exercises for the legs, including the quadriceps, hamstrings, calves, and glutes. This can help improve muscle tone, increase strength, and enhance overall athletic performance. Regular use of a leg workout machine can also help improve cardiovascular health, as many of the exercises require sustained effort and can elevate heart rate.
Overall, incorporating a leg workout machine into a home fitness routine can provide a convenient and effective way to improve lower body strength, tone muscles, and enhance overall fitness.
What are the differences between a leg press machine and a squat machine for home use?
When it comes to leg workouts, both leg press machine and squat machine are popular choices for home gym equipment. While both machines target the lower body muscles, there are some differences between them to consider.
Firstly, the squat machine is considered a more functional workout equipment as it mimics the movement of a traditional squat. It helps to build strength in the entire lower body, including quads, glutes, hamstrings, and calves, while also engaging the core muscles. The squat machine is also more versatile as it allows you to perform different variations of squats, such as sumo squats, front squats, and back squats.
On the other hand, the leg press machine primarily targets the quadriceps muscles and is less effective in engaging the hamstrings and glutes. It also provides more support to the lower back and knees, making it a safer option for people with injuries or mobility issues. The leg press machine is also ideal for beginners who are just starting their fitness journey.
Ultimately, the choice between a leg press machine and squat machine will depend on your fitness goals and personal preference. If you are looking for a more functional and complete workout, the squat machine may be the better option. However, if you want to isolate your quads or have injuries or mobility issues, the leg press machine may be the safer choice.
What are the most effective exercises to perform on a leg workout machine for home?
When it comes to leg workout machines for home, there are several exercises that can be performed to effectively target and strengthen the leg muscles. One of the most popular machines for home use is the leg press machine, which primarily targets the quads, hamstrings, and glutes. This machine allows you to perform exercises such as the leg press, calf raises, and single-leg press.
Another effective machine for home leg workouts is the hamstring curl machine, which specifically targets the hamstring muscles. This machine allows you to perform exercises such as the lying hamstring curl and the seated hamstring curl.
In addition to these machines, you can also incorporate bodyweight exercises such as squats, lunges, and step-ups into your leg workout routine. These exercises can be performed with or without additional weights to increase the intensity of the workout.
Overall, the most effective exercises to perform on a leg workout machine for home will depend on your fitness goals and individual needs. It's important to consult with a fitness professional or trainer to develop a personalized workout plan that suits your needs and helps you achieve your fitness goals.
What features should I look for in a leg workout machine for home?
When looking for a leg workout machine for home, there are several features you should consider. Firstly, you should look for a machine that targets all the major leg muscles, including the quadriceps, hamstrings, glutes, and calves. This can be achieved through machines such as leg presses, hack squats, and calf raises.
Secondly, you should consider the adjustability of the machine. A good leg workout machine will allow you to adjust the weight, seat height, and footplate position to accommodate your body size and exercise needs. This will ensure that you can perform exercises safely and comfortably.
Thirdly, you should look for a machine that is durable and well-built. Leg workout machines can be expensive, so you want to invest in a machine that will last for years and can handle heavy use. Look for machines with sturdy frames, high-quality materials, and good warranties.
Lastly, you should consider the space available in your home gym. Some leg workout machines, such as leg presses, can be quite large and require a lot of space. If you have limited space, consider a machine that is more compact and can be easily stored when not in use.
What is the best leg workout machine for home?
When it comes to choosing the best leg workout machine for home, it largely depends on your fitness goals, budget, and personal preferences. However, some of the best leg workout machines for home include:
1. Squat Rack: Squat racks are great for building leg strength and working on your squat form. They also allow you to perform a variety of exercises such as lunges, step-ups, and calf raises.
2. Leg Press Machine: Leg press machines are perfect for those who want to build lower body strength without putting too much pressure on their knees. They target the quadriceps, hamstrings, and glutes.
3. Stationary Bike: Stationary bikes are not only great for cardiovascular health but also for toning your lower body. They are low-impact and can be used for both high-intensity intervals and low-intensity steady-state workouts.
4. Resistance Bands: Resistance bands are a cheap and versatile option for working your legs at home. They can be used for a variety of exercises such as squats, lunges, and leg curls.
Ultimately, the best leg workout machine for home will depend on your individual needs and fitness goals.
What is the price range for a high-quality leg workout machine for home?
The price range for a high-quality leg workout machine for home can vary depending on the type and features of the machine. A basic leg press machine can be purchased for around $200-$400, while a more advanced machine like a leg extension/leg curl machine can cost anywhere from $500-$1500. If you're looking for a machine that targets both the upper and lower body, a squat rack with a built-in leg press can cost upwards of $2000. It's important to keep in mind that investing in a quality leg workout machine can be a worthwhile investment in your fitness journey. When considering which machine to purchase, be sure to read reviews, compare features and prices, and choose a machine that fits your specific needs and goals.