20 Best Kratom For Sleep And Pain (2023 Updated)

Did not work!! I tried taking an extra 2 tablets and it made me nauseous so that was the end of it. I usually take a stronger 10mg melatonin mixed with amino acids but something in this blend upset my stomach and not strong enough with the melatonin.

I was hoping the other ingredients would make up the difference but it was a no go.

I regret to rate this product 1 star, because Nutricost products have been great to me so far. Unfortunately when I gave this to my mom to help her with sleep, she woke up in the morning with a migraine and severe nausea resulting in her throwing up multiple times.

She gave the supplement to me, I tried it, and the exact same thing happened to me. I woke up with a migraine and severe nausea. I’d caution anyone susceptible to migraines to take the classic melatonin instead.

There is no substitute for a good night’s sleep. We all seem to be trying anything and everything to achieve it. Getting to sleep, staying asleep, and falling back to sleep if one awakens are three different issues.

That is what is so great about Tri-Sleep. It addresses all three and does a great job. It is not habit forming and is safe to take as often as needed.

Great product. I used to take melatonin, another brand’s three sleep (can’t remember name) and ginkgo biloba, it would work up until 2 or 3 a. m. and then I’d be awake. Tri-Sleep helps me go back to sleep after I wake at 2 or 3 and I get quality sleep without much tossing and turning.

I used to take Ambien or Lunesta. Doctor’s don’t want to give it anymore long term. I have tried tons of stuff with no good results. I had bought a bottle for my wife a while back, she only takes natural stuff.

I finally tried it. Bingo. I am so glad. It cost me a dollar a night to sleep. Money well spent.

I share sleep mode with everyone! I love it. ❤️ Recently my dad started taking it. He is 81 and can’t seem to sleep more than a few hours if at all. Started sleeping so much better the very first night.

💥 It is the one thing that helps me control my sleep. I regularly get 7-10 hours of sleep every night. Having Hashimoto I need my sleep to be consistent and because I can tailor it easily I am successful 95% of the time.

I have started calling this my “adult melatonin!”. Great product!!.

My husband finds it difficult to sleep. Which of course keeps me awake. we have tried so many products and time and time again we were met with disappointment. So he settled on pharmaceutical sleeping aids.

I’m a big fan of Dave Asprey, his podcasts have lead me to look into many of my health issues and resolve them successfully. We tried Sleep Mode. For the first time in years we are sleeping soundly and waking up well and not drowsy! This stuff is incredible! My husband uses it nightly and we ordered 4 last time! The tablet is small too (as shown in picture) This stuff is a staple in our home.

If you’re on the fence because you have tried so many things and have been unsuccessful, don’t hesitate with this product- it WORKS! Feels so good to sleep again and wake up feeling rested. Buy it! IT WORKS!.

I deal with symptoms of multiple sclerosis. Sleep is a problem when you have multiple sclerosis. Even though you’re extremely fatigued all the time you don’t necessarily sleep for long periods of time.

Having the tendency of waking up and being wide-awake staying awake and then eventually going back to sleep which is completely inefficient and disruptive. an absolutely terrible cycle. I have had a bottle of sleep mode for over a year that I didn’t try because I have a hard time with melatonin for some weird reason.

I happen to be hyper super sensitive to everything in life it’s just the way it is. I was on the medical cannabis to help me sleep which was incredibly helpful at the beginning however my biology changed again and medical cannabis can be a little chaotic in reference to the different strains that you get.

After a while my sleep pattern changed for the worse. I decided to try to sleep mode. The first night I took two as directed. However I woke up at 11:45 pm ( I had gone to bed at 10 PM )with a wailing headache which does happen with me when I have tried melatonin in the past.

What I did notice though I was in a deeper sleep before I woke up with the headache so the next night I only took one. I didn’t wake up with a headache and I slept for four hours straight which is quite an accomplishment and it was a good sleep.

I’m not taking the medical cannabis for sleep at this time I do a lot of other supplements and practice several other bio hacking suggestions for longevity and over all a better quality of life. It’s a combination of everything I do that I think it is working.

I am actually getting now 5 to 7 hours of sleep a night without the help of the medical cannabis. I strongly feel that sleep mode helps me and is keeping me in a deeper sleep but once again it’s not the only thing that I do but I would recommend this product.

Side note: In May of this year I was hospitalized because of my multiple sclerosis – it was shutting down on my upper mobility motor skills swallowing breathing stuff you kind a have to do and need 😆 I took my sleep mode with me and I used that even though my doctor offered me all the pharmaceuticals in the world for sleep but I refused them.

A nurse made a comment that I was remarkably healthy considering I have multiple sclerosis. people with your disease just don’t have numbers like you do. Thanks Dave Asprey !.

I received a sample of the New Chapter Restful Sleep and Pain Relief Melatonin & Ginger tablets through the TryIt Sampling Community and they are truly fabulous. I take melatonin to help me sleep and have tried so many different brands.

At my age (53), I find that I have very restful sleep and wake up exhausted. Thus the addition of melatonin to my daily routine. But, I have never found the right one that completely works through the night, resulting in an average of 5-6 hours of sleep per night.

Not sure if it is the addition of ginger but I have noticed that I am sleeping longer and am not waking up throughout the night trying to get comfortable. Can’t blame it on the mattress or pillows as those are new (tried everything to get better sleep, including this).

I am convinced I have found the answer, finally!.

I decided to try something different to help me sleep and this product is what I picked. They work really well. There is no bad smell from the pills like some have. There really is no taste. They are are capsule and have like a dark supstance inside.

Not very appealing looking but that’s ok since they do work very well. I like that it helps with pain and sleep. When your in pain it is hard to even get good sleep , so this is a bonus. I will be getting more of this product since it has done well for me.

I have been dealing with insomnia on & off for 7 months now. I was hoping this product would be the magic cure but no such luck after using for a week. I have recently started hrt so that might be messing with the results, so I will keep taking to see if things change with more time.

My husband has suffered with bouts of insomnia for years (family genetic thing) so I offered him one. It worked miracles for him! He now asks for “that menopause stuff” lol. so I had to rate only 4 starts because I’m still exhausted but will continue buying so the husband can sleep!.

I was excited to try this product after struggling with sleep for a year. My mom has not been a good sleeper for years and I assumed I’d be the same as I started menopause. I had a shoulder injury last year and didn’t sleep for months and needed a sleep aid to get some sleep.

I’m a week in and can tell a difference. Getting to sleep, staying asleep and not having morning fog are the direct impact I’ve had already. I love what Womaness is doing for middle age women with their products.

I’m one of those people who wakes up several times during the night and gets up on the morning still feeling sluggish and sleepy. I purchased some sample packs of the Rest just to see if I’d like the taste and see if it helped any.

After just a few doses, I experienced a marked difference in how I felt when I woke up. Even though I still woke up a few times during the night. I actually felt rested and ready to start the day. I didn’t want to hit the snooze button 5 or 6 times first.

Because I felt rested, my mental clarity through the day was much better. I’ve tried just using melatonin in the past. While it helped me get to sleep, which wasn’t really an issue with me, it didn’t help me feel rested in the morning.

Rest has a great flavor and isn’t something you have to force yourself to get down. I definitely recommend it!.

I bought the sample packet of Rest because I have the hardest time falling asleep and I wake up 2-4 times a night. So I decided to try it with high hopes. With 15 minutes of taking it (mixed with 8 ounces of water), I felt very relaxed and I definitely liked that.

Especially since I deal with anxiety here and there. But it had no affect on me as far as helping me sleep better. In fact I woke up several times (as I always do), but felt very heavy and had a dull headache in the morning.

I tried it again the next night but with only 1/2 a packet. Same result. Love the relaxation that comes right after drinking it, but not the headache and heaviness that followed. Any reason why this could be causing me to feel that way? I’m still really wanting to like it.

The last few months have been extremely emotional and stressful. We lost everything in a house fire and have been living in a hotel. A few weeks after my son left for basic training in San Antonio TX.

Needless to say I wasn’t sleeping. I tried numerous over the counter products to help me sleep but they didn’t work. I heard about Sleep and how it was a more natural remedy. After not having much luck with other products, I reluctantly and desperately gave it a try.

It is a miracle product! Not only did it allow me to fall asleep quickly but it kept me asleep! I would highly recommend it. Thank you Lisa Perella.

I am not sure why I ordered your product j for several reasons:ie: I am currently satisfied with current product and the only reason I would consider another product would be a significant difference in product features or cost.

I could find no advantages in your product features and the price is significantly higher than my current product. There must have been something in the way your product was featured in the promotion that I have not found.

As a result your product was returned before I used any of it.

I just typed out a message so long that I was told it was too long. ? I was giving multiple ridiculous examples of how bad my sleeping is, detailing working hours and describing small anxieties to the finest detail so you would fully fully have some idea at how awful I am at sleeping.

It was OTT but I just need you to know how much of a miracle Nue Co Sleep+ is, Ive slept like a baby every night since taking it, and even on a plane for the first time (that was a whole paragraph in the first message) I dont know if my body is tricking me, some placebo effect? Ive taken prescribed meds to help with sleeping but with the worry of over using and side effects, this feels so clean and natural! Maybe im just reacting well.

whatever. thank you ???? I DONT sleep this well this many days in a row ???????? ??.

I have tried it all. OTC pm meds, melatonin, allergy meds, sounds of waves etc. they all work at different levels but I’d either have a restless sleep or felt overtired in the morning. But Sleep+ did neither.

Fell asleep and actually felt like a good nights rest every time. I had to start taking my allergy med the last week at night so stopped Sleep+ for now. Definitely a difference waking up. Can’t wait when allergy season is over bc I’m switching right back.

I have had problems sleeping in the past. Not only going to sleep but staying asleep. When I would finally go to sleep, I would wake up a few hours later and toss and turn fighting to get back to sleep.

So my sleep wasn’t healthy or restorative. I’d wake up tired and just wanting to go back to sleep. I’ve been taking Perfect Aminos and LOVE that supplement, so when I saw their Healthy Sleep Ultra formula I decided to try it.

Since I have been taking it, my sleep has improved ten fold! Unlike some “natural “ sleep aids, Healthy Sleep Ultra also adds the essential aminos I need for my body to heal and contains HTP-5 (the precursor for serotonin) as well as glutamine (precursor for GABA).

So not only is my sleeping deeper and healing, but it’s also calm and peaceful. I am now able to sleep through the night and wake up refreshed! This is the only sleep aid I will use from now on plus it’s all natural and non-addictive! What more could you ask for! Thank you Body Health for making such amazing products!.

For YEARS, & I mean YEARS I have had issues turning off the mind chatter when attempting to go to sleep, You? Well, finally Here is a Product that will Turn Off the Mind Chatter & help You get a really good nights sleep! I found taking the recommended dose about 45minutes before heading to bed, I am sleeping like I did as a child.

Waking up in the morning clear headed & ready to get on with my day! BodyHealth has developed Healthy Sleep ULTA. Experience for yourself. Healing happens while we sleep, at my age. Healing is Key!.

This product worked amazingly for me. I have noticed that I seem to have hormone related sleep issues (after my period and also after I stopped breastfeeding 5 months ago). This past week was the worst I ever experienced.

Starting Saturday 26 September I couldn’t fall asleep until about 3:30-4:30 every morning. With work I need to be up by about 7 so this was excruciating. Found myself needing to take naps as a lunch break.

I tried everything from Zzzquil to melatonin drops and nothing worked. On Thursday night, I never fell asleep. On Friday I reached out to the doctor again and they weren’t able to do anything for me until Monday so I went to GNC.

The vitamin consultant was so helpful and recommended luminite, main ingredient being triptophan! I was hesitant since it had melatonin and I’ve had some weird reactions to the pure melatonin drops (basically seemed to keep me awake?).

In any event, I took luminite and slept extremely sound on Friday and a full 8 hours. I did the same thing Saturday (even after a couple glasses of wine) on Saturday night. Again, slept amazing. I was actually pretty groggy by 8 pm Sunday (Last night) so decided I would not take luminite, and instead just took my magnesium glycinate (which you can take while pregnant and breastfeeding / so it’s something I always take).

Had another amazing night. Ultimately , I feel like luminite reset my circadian rhythm and I am back to feeling like a human again. 10/10 recommend and the amazing GNC consultants!.

This is the best “natural” sleep aid I have ever used. Melatonin by itself always leaves me feeling groggy the next day but Luminte gives me a good night’s rest that allows my brain to function optimally the next day.

It is wonderful to feel smart again!.

It appears working: I do get into sleep, sooner or later after taking it. My major concern is one component of the drug, GABA. The GABA is produced in our body, naturally. So, dependency on to the outside supply could lead to the situation where the internal production could slow-down its production.

Thus, as is true to any medication, we have to be careful about the use.

I really like this product. It actually does a better job without all the added artificial ingredients used in other products. I actually like the fact that it’s all natural. I actually use this on my natural hair as well as my children’s hair.

An overall good product.

I randomly discovered this product a few months ago when I was looking for ways to boost my immune system throughout the pandemic. I stumbled across this gem and it met and far exceeded all of my expectations.

I have literally been recommending this product to everyone. Try it out, you won’t be disappointed!.

After just two weeks, I am seeing new hair growth! After bariatric surgery and a hysterectomy, I was losing so much hair. My normally thick hair and gotten so thin that my entire ponytail fit in a child size barrette.

Now my hair is growing back and my nails are stronger than ever!.

Sleep Blend makes you tired, I’ll give it that. Problem is it contains Vitmain B6 which is a mild diuretic. It woke me up in the middle of the night to go to the bathroom every night and then I couldn’t fall back to sleep.

For anyone with a sensitive bladder, B vitamins are irritants and I wouldn’t recommend this product for you. If you notice yourself getting up in the middle of the night with very yellow urine you can be rest assured that the Sleep Blend disrupted your sleep.

This seems counterproductive.

I have Parkinson Disease. This Wellness Brain Supplement has given me back my senses of taste and smell. It has maid it easy to swallow pills again. I have been doing Strong Women, Strong Bones exercises for 16 years.

Pain developed in my right arm, because of the Disease, when I was lifting my 17. 5 pound dumbbell. The Wellness Brain Supplement caused the pain to disappear. I have told anyone that I think could benefit from it about it.

I have learned that If you are taking medication for your thyroid, you can’t take it.

Your Prothrivers Wellness Brain supplement is exactly what I need. I am recuperating from Covid and, with Prothrivers Wellness Brain for my brain is working again. Excellent product!

Wellness Sleep is a staple in our household for several years. We’re glad our medical team recommended it, and grateful to you for creating it!

I use pretty much only when backpacking. I’m often sore and tired, so the Advil part works, but the “PM” part often makes for a long night of uninterrupted sleep, something I’ve never experienced in almost 50 years of backpacking.

For decades, I’d sleep fitfully, tossing and turning for hours. Such a massive relief to sleep though the night without any sort of “hangover”. Seems like I get healthy sleep. Getting a solid night’s sleep when out in the mountains is pretty amazing.

Makes a huge difference. The effect is not always the same but Advil PM makes an obvious difference and sometimes an amazing difference.

This product is far to under rated. It works fast it’s effect never side effects and I recommend it to everyone. You can’t judge it if you don’t try it and when you try it you won’t want any other. I love this product and so will anyone that’s ever going to allow themselves to try it.

It is now my go to for so many reasons. Thanks for producing finally something worth bragging about.

I need to let you know that I received this product for free, but the opinions are all my own. I was happy when the package arrived and it was an Advil product. We have Advil in our Medicine cabinet and we’ve used it for many years for aches and pains, but I’ve never thought to try the Advil-PM.

I got 2 packs of the 8 capsule, travel size containers. Adults take two at a time, so two of these are an eight day supply. The tablets are relatively small and easy to swallow, without any after taste.

The container can easily fit in a purse, pocket or suitcase. So, I have fibro, arthritis and depression. All three cause, or make worse sleep issues. The physical pain from the fibro and arthritis can keep me up all night and the mental strain from dealing with the pain makes it next to impossible to fall asleep.

I have medications that I can take for these problems, but all of them make me drowsy the next morning. I’m in such a fog that I really can’t do anything for hours. A pot of coffee helps. So, I took the Advil PM for 7 days.

It took me 45 minutes to 1 ½ hours to fall asleep. Compared to my other medications, that’s good. After falling asleep I slept well, no weird dreams and only waking 3 or 4 times that week. This didn’t take care of all of my pain, but it took the edge off enough that I could fall asleep and stay asleep.

The very best part is that I don’t wake up all groggy in the mornings. I can get up and jump right into answering emails, starting laundry or running errands. I’m not losing half of my day anymore and I’m getting a good night’s sleep.

This doesn’t solve all of my problems, but it sure gives me a lot more time to work on the issues. I’m so happy that this product found me. It’s in our medicine cabinet now.

A good night sleep. Oh heck yes it’s almost 9:00 am and I got up not to long ago. I have been wanting to find something besides the PM’s. I would still wake up with those. With this sleep aide I did not get the groggy feel I usually did with others.

It didn’t make me fall asleep sooner but I did sleep very well once I did fall asleep. I need to figure how long before bed I want to take these. It will take adjusting there but that’s fine. I feel pretty good this morning too.

I have the most trouble falling asleep and staying asleep and I have tried other brands of sleep aids. after trying this one though it was different. I slept through the night? finally!

This item does what it says – it helps you fall asleep. I have been taking Benadryl to sleep every night, so I was looking something more natural. I take this about an hour before bedtime and it helps me go to sleep.

Midnight berry flavor smells like the cold medicine from your childhood you dreaded to take but tastes pretty darn good. At first you’re surprised at how grape tasting the zzzquil is and then the menthol after taste hits you and starts to slightly burn down your throat, chest and stomach.

After about an hour of taking the zzzquil it began to take effect and the pillows were a vision of delight! For the first time in a while there was no tossing and turning throughout the night. The waking up that first day is like waking out of a deep sleep you’re not ready to part with but very quickly does that feeling go away! For over a year we took melatonin supplements and it’s lost it’s effect.

This is a nice alternative, however, it feels as though if a person took zzzquil daily they May end up in the hospital from stomach ulcers or something. The label says one dose per day while also stating not to exceed 4 doses in a 24 hour period.

While I respect the label I do not believe anybody should ever feel the need to take more than one dose per day because the product works fantastically as directed. This review was collected as part of a promotion, but the thoughts and the opinions are my own.

ZZZQuil products are a trusted name in pain relief and help with getting to sleep. I tried this product when I had a headache and had tossed and turned and couldnt sleep. The taste of this product is kind of a blueberry or grape menthol (cough drop) flavor.

It is not the cherry flavor that I am used to with Other products made by this company. The flavor wasnt my favorite but it wasnt awful either. I typically take a half dose of sleep aid products so that I do not wake up groggy in the morning.

However obviously within the directions of the products different amount affect different people differently. This product did relieve my headache and did help me get a good nights sleep without making me feel groggy in the morning.

I would definitely recommend this product for when you have mild pain and are having difficulty sleeping. This review was collected as part of a promotion, but the thoughts and the opinions are my own.

I like this product to help with sleep and pain. This is pretty much a liquid form on Benadryl. I’m grateful they made this sleep aid so that I didn’t have to take Nyquil with all the extra symptom relievers.

This product helps if you have mild insomnia. I ended up having bigger issues and was prescribed sleep medication as well as a CPAP device to finally get that much needed sleep.

I’ve bought several products in the Beyond Raw line and they have all been good. If you are looking for something to knock you out, this isn’t it, go with something with Valerian in it. This is supposed to help you stay asleep and also support recovery, you take it 30-60 minutes before you plan to go to sleep.

I have recently lost weight through working out and taking some boxing classes. Recovery was sometimes difficult and getting back at it early the next day was rough. I added a post workout protein shake and included this at bed time.

Getting going for the 5:30am workout has been easier since I started using this. That’s what I was hoping for.

This is an awesome product! Due to my work schedule I’m forced to work out in the evening most of the time. This late routine has made it incredibly difficult for me to get solid sleep in the past. After working out I would hit the sack and be wide awake unable to fall asleep, sometimes for hours.

Since I’ve started taking Beyond Raw Anabolic Sleep i have not had that problem. I finish my workout, enjoy my post workout shake and a few other post workout supplements and a couple hours later when it’s time to power down I pop two of these bad boys and I’m out within a half an hour of my head hitting the pillow.

I wake up refreshed and ready to tackle the day. I would recommend this product for anyone, not just people who struggle to fall asleep at night.

I woke up this morning after 6. 5-7 hours of sleep. This was the best sleep I’ve had since becoming a new mom four weeks ago! I kid you not. Usually I need to snooze on and off with the baby throughout the morning.

today I didn’t need to at all because my sleep from the night had me rested. I’ve taken my fair share of sleep meds, but this one is great! I’m excited to start training again and use this before hard efforts, workouts and races.

Really good product and the NSF cert is a huge bonus. I’m looking forward to waking up and actually feeling rested on critical days when I need and want to perform well. I also plan on using when I’m able to fall asleep early and want to maximize the hours I spend sleeping.

This formulation does not work as well as the previous one. I think because it omits magnesium, a key ingredient of the last formula. I wish they still sold elite sleep v. 1. I probably will not purchase.

I woke up this morning after 6. 5-7 hours of sleep. This was the best sleep I’ve had since becoming a new mom four weeks ago! I kid you not. Usually I need to snooze on and off with the baby throughout the morning.

today I didn’t need to at all because my sleep from the night had me rested. I’ve taken my fair share of sleep meds, but this one is great!.

I have had issues for many years getting to sleep and staying there. I tried not eating after 7pm, no chocolate, caffeine, sugar, counting sheep, using mood noises, turning off the lights. You name it I tried it.

i didn’t have great expectations with this product but it looked good. I have seen many advertisements suggesting a natural substance as a way to get faster, deeper, more relaxing sleep with magnesium.

I read that clinical testing confirmed that it really does help restore restful sleep. It offered better sleep quality, quicker falling to sleep. Interestingly the group didn’t sleep longer. They woke up refreshed having better sleep.

So I decided to try it. I was happily surprised that I started sleeping all night with less interruptions. i am very happy with this product.

This has to be my favorite item on Seven Minerals! I’ve bought it multiple times! It’s really helped me with restless legs. My husband doesn’t like taking meds or applying stuff on his skin. He was having issue with restless legs and I grabbed this item, lifted up the covers and sprayed him down.

He was so mad at me at first but 20 minutes later he said that stuff works. Now he will use this on his own. He an I always tell people who complain with restless legs to try this!!!! I do tell people that this product did make me itch the first couple of time I applied it.

However now I don’t. I believe it itch because my body needed the magnesium. The itch wasn’t that bad and after 20 minutes you can wipe it off. Each for its own. It was worth enduring and I get the best sleep.

I have purchased several things from seven minerals. And I have like everything I’ve ever purchased from them.

Nothing Like a Good Nite Sleep! So before I enter the world of Slumber I have a little ritual. I have added a new step. A lovely spray with natural oils and magnesium , which I apply to my legs and feet along with my lavender Cream.

I massage it into my skin and it immediately relaxes me. I allow a few minutes for it to air dry then climb into bed. All the ingredients are natural like cedarwood, marjoram, Clary Sage and my personnel favorite, Lavender.

Sweet Dreams!.

I don’t want to sound like a shill for Chemix but this is the best nootropic I’ve ever had. I have been using various brands for over a year in a search to find an effective, caffeine-free option for mental focus and clarity and this one has been my favorite.

You won’t feel the effects for probably an hour but when you do it is a subtle yet marked increase in mental acuity. It lasts a while as well. I personally take it with fish oil and lecithin (for choline) and the results are superb.

The downsides would be 1) the serving size is 8 capsules which may bother some (though you know you’re getting full doses) and 2) the price is quite high considering there are only 21 servings.

So my friend put me on to the Guerrilla Chemist and specifically GDA. My friend has a biochem degree and long story short knows hits stuff so i thought i would give it a try especially after reading into these supplements.

You can literally feel the carbs going to your muscles just as he explains it. Right now i prefere the post workout carb dose with GDA stacked with Cortibloc. I will update my review with cortibloc cause i suspect it is causing me stomach issue but then again what doesnt.

Awesome Product will be buying again!.

I’ve been using this for about a month and tracking my blood sugar since I’m a type II diabetic and I’ve seen a noticeable drop in my blood glucose levels after meals, especially higher carb meals and when my sweet tooth gets the best of me (more often than it should).

I’ve also seen better glucose numbers in the morning coming off fasting which is really why I tried the product to begin with. I hit the gym 4 days a week and hit cardio 2-3 days a week on the off gym days, and eat about a 70/30 diet in terms of lean protein complex carbs vs.

processed food and junk. I did notice that if I’m not eating high carb foods that spike blood sugar I need to be careful taking this especially within a 2-3 hour window after working out, because my blood sugar will bottom out and I have to get something in my system to keep from passing out, but that’s only happened twice, the first time by accident, the second because I’m stupid.

Great product and suggest it’s use, but you need to pay attention to what you eat, how hard you’re working out, when you’re taking it, and how your body feels.

Didn’t know posting another review would delete my previous so here’s an edit: Not sure why my (last) review was found unhelpful by 3 people but I honestly recieved this product containing what I believe had to be RANCID vitamin D.

Upon opening the bottle I noticed a somewhat “off” odor but having used this product in the past I figured it was still okay. WRONG! It gave me the s***s for a week! If that’s what you’re into then by all means, purchase this product and be ready to spend an hour playing 20 questions for a refund which you can apply toward another brand and have to pay shipping for.

BTW I’m only logged back on so I can rate/review the Amino Focus which came in the same order. Found a mysterious chunk of something brown with what look like little hairs on it in the powder! I honestly looks like a dried up scab that fell off someones hand but hopefully it’s a raw ingredient somehow.

Regardless, due to these issues I will no longer be purchasing anything from RSP. They have lost me as a customer after 2 years of being satisfied with their stuff.

I tried this twice, first night with two capsules as per the recommended dosage for females, and the second night with three. The first night I did feel more relaxed, and ready to sleep after about a half hour.

I didn’t stay asleep well though, so I figured I’d give it another chance with the higher dosage. I fell asleep ok, but I woke up pretty frequently. I wasn’t uncomfortable, didn’t have to use the restroom, wasn’t too hot or too cold, I just kept waking up.

This product isn’t for me, I give it points for helping with falling a sleep, but it was a big miss as far as staying asleep. *Edit* Update: I tried using just one as per recommendation, and found it worked a lot more efficiently.

Apparently melatonin can cause you to sleep worse if you have too much. So the product works a lot better than I initially though, but I do wish the label warned you or gave different dosage instructions.

Something like starting with one, and working up to three, so no one loses sleep figuring it out, for those of us who are new to sleep supps.