Best Kneeling Chair For Back Pain (2024 Update)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

If you’re looking for a way to alleviate your back pain while sitting at your desk, you might want to consider using a kneeling chair. These chairs have become increasingly popular over the years for their ergonomic design, which can help improve posture, reduce pressure on the lower back, and increase circulation. However, with so many options available, it can be challenging to determine which kneel chair is the best for your back pain.

Before buying a kneeling chair, there are a few factors you need to consider. First, you need to ensure that the chair's height is adjustable enough to align your spine correctly, and your feet can rest flat on the ground. Second, the chair should have a comfortable cushion to support your body's weight and relieve pressure on your knees and shins. Additionally, you might want to look for a chair with a sturdy frame and a weight capacity that can accommodate your body size.

Are you skeptical about whether a kneeling chair can help alleviate your back pain? You might want to ask yourself the following questions. Have you been experiencing discomfort or pain while sitting for an extended period? Have you noticed that your posture has worsened over time, leading to more back pain? Are you looking for a comfortable sitting solution that also promotes a healthy lifestyle? If you answered yes to any of these questions, a kneeling chair might be the solution you've been searching for.

10 Best Kneeling Chair For Back Pain

# Product Image Product Name Product Notes Check Price
1
Ideal for improving home office posture support with its ergonomic design, rocking feature, and easy-to-clean cushions.
2
This product is ideal for improving posture at home or in the office through an angled seat and comfortable cushions.
3
This product is ideal for improving posture and reducing back pain while sitting at home or in the office.
4
The product is ideal for promoting active sitting and ergonomic posture while working at a computer desk.
5
This product is ideal for improving posture and alleviating neck and back pain.
6
The product is ideal for improving posture and providing comfortable seating in home and office environments.
7
Ideal for providing ergonomic and comfortable support for people who spend long periods of time sitting and working.
8
This product is ideal for improving posture and reducing neck pain while providing comfortable seating for home office work.
9
The product is ideal for providing ergonomic support and comfort for individuals while kneeling.
10
The product is ideal for people who want an ergonomic kneeling chair for their home or office workspace.
Ideal for improving home office posture support with its ergonomic design, rocking feature, and easy-to-clean cushions.
This product is ideal for improving posture at home or in the office through an angled seat and comfortable cushions.
This product is ideal for improving posture and reducing back pain while sitting at home or in the office.
The product is ideal for promoting active sitting and ergonomic posture while working at a computer desk.
This product is ideal for improving posture and alleviating neck and back pain.
The product is ideal for improving posture and providing comfortable seating in home and office environments.
Ideal for providing ergonomic and comfortable support for people who spend long periods of time sitting and working.
This product is ideal for improving posture and reducing neck pain while providing comfortable seating for home office work.
The product is ideal for providing ergonomic support and comfort for individuals while kneeling.
The product is ideal for people who want an ergonomic kneeling chair for their home or office workspace.

1. Ergorock Kneeling Stool – Comfortable Posture Support!

The Metal Austin is a versatile and durable ergonomic chair designed to improve posture and reduce pain. This chair is perfect for anyone looking to achieve an active upright posture and reduce the risk of injury.

The Metal Austin features an open hip angle that effortlessly encourages an active upright posture, which can help reduce pain and discomfort. Its kneel position aligns the back, shoulders, and neck and is comfortable for bended knees, making it perfect for meditation, study, writing, computer work, gaming, sewing, or crafting.

To ensure durability, the Metal Austin has thick seat and memory foam knee rest cushions, as well as 3 metal cross bars for added strength. The faux leather material also makes it easy to keep clean.

This chair has a weight capacity of 120 kgs (almost 265 pounds) and is perfect for anyone between 5'3"-6'6". It works for standard 29” table height and has heavy-duty ergo angled cushions for lumbar support.

One of the unique features of the Metal Austin is its rocking motion, which helps increase blood flow and energy and can help you maintain focus and relax for long periods of time. The balance and rocking also make sitting comfortable for the tailbone and coccyx while sitting at your table or desk.

2. Vivo Kneeling Chair: Posture-Perfect Seating Solution.

Introducing the Ergonomic Kneeling Chair – the ultimate solution to your prolonged sitting discomforts! This chair is designed to provide excellent support to your back, knees, shins, and behind. It is equipped with a three-inch thick cushion made of breathable mesh material, ensuring superior comfort for long hours of use. Additionally, it features four casters that allow you to move around freely, just like a conventional office chair.

This posture chair boasts a functional design that encourages better posture while tilted, providing the benefits of standing and the relief of sitting all in one. Its upright position keeps your back straight, distributing your weight evenly throughout your buttocks and legs, while keeping your spine aligned. Say goodbye to hunching over your keyboard or desk for hours on end.

Crafted with a strong metal base, this ergonomic kneeling stool is built to last. It can support up to 250 lbs, making it an ideal choice for a wide range of users. The chair's sleek all-black style adds a modern touch to your home, office, classroom, or anywhere you need a little extra support!

The DRAGONN kneeling chair is height adjustable, allowing you to find the perfect position that suits your needs. It ranges from 21" to 31", ensuring that you can adjust it to your desired height. Whether you're short or tall, this chair will cater to your specific needs and provide maximum comfort.

It's essential to note that using a kneeling chair requires acclimation to different muscles. Therefore, it's best to switch positions throughout the day or take some time to adjust to the new chair. Once you sit in this ergonomic chair, you will wonder why you didn't get it earlier. Experience the ultimate comfort and support with the Ergonomic Kneeling Chair today!

3. Kneeling Chair With Ergonomic Back Support, Adjustable Posture Stool For Home And Office

The Tokyo chair is an excellent choice for those who want to reduce pain and discomfort while sitting for long periods of time. With its open hip angle, this chair encourages an upright posture that aligns the back, shoulders, neck, and lumbar spine. The result is a reduction in pain and discomfort that can come from sitting for extended periods.

This chair is also incredibly durable, thanks to its thick cushions that provide comfort without sinking through to the core of the chair. What's more, all of the cushions are made from 100 percent recycled foam, making the chair environmentally friendly.

The seat angle of the Tokyo kneeling chair is adjustable, making it perfect for people of all heights and sizes. This adjustability allows you to find the perfect ergonomic position that fits your specific needs, whether you're small or tall or have a desk at an atypical height.

The Tokyo kneeling chair is versatile, making it perfect for a wide range of activities, including meditation, computer work, gaming, sewing, crafting, or as a home office chair or posture correcting chair. The possibilities are endless with this chair.

Finally, the Tokyo kneeling chair comes with heavy-duty universal castor wheels, making it easy to move through your space while protecting every type of flooring. If you need to customize the wheels, it's a breeze to do so, ensuring that this chair will be a part of your life for years to come.

4. Sleekform Austin Kneeling Chair – Home Office Ergonomic Computer Desk Stool For Active Sitting

The Austin kneeling chair is designed to help reduce pain and improve posture with its unique open hip angle that promotes an active upright position. By aligning the back, shoulders, and neck, it can help lower the risk of injury and prevent slouching.

Constructed with durability in mind, the Austin features a 4” thick seat and memory foam knee cushions, as well as three wood cross bars and reinforced 20 ply birchwood for added strength and longevity. With a weight capacity of up to 120 kgs (265 pounds), it can accommodate a wide range of users and is suitable for anyone between 5'2"-6'6".

The chair's heavy-duty ergo angled cushions provide lumbar support, making it ideal for a variety of activities such as meditation, studying, writing, computer work, gaming, sewing, or crafting. It can also help support muscles and alleviate backaches by correcting alignment.

In addition to its posture-correcting benefits, the Austin offers a unique rocking motion that can aid in recovery, increase blood flow, boost energy levels, and help maintain focus. The balance and rocking mechanism make sitting comfortable while you work, helping to reduce fatigue and muscle strain.

5. Solace Plus Foam Kneel Chair For Pain Relief.

Introducing the Kneeling Chair, a revolutionary ergonomic solution that helps users maintain proper posture while working on their computers for long hours. Say goodbye to slouching and neck/back pain caused by poor posture with this innovative chair.

Designed to relieve pressure on the vertebral discs, the Kneeling Chair eases discomfort and pain, promoting a natural, upright posture. By distributing weight to the shins, it prevents neck and back pain, allowing you to work comfortably for longer periods of time.

The kneeling position of the chair promotes deeper breathing and increased blood flow, while also strengthening the core and abdominal muscles. This makes it an excellent choice for users who value their health and well-being.

The Kneeling Chair features a black steel frame with nylon casters, making it easy to move around your workspace. It is also height adjustable, allowing you to customize it to your specific needs. The Visco Elastic memory foam covered in durable fabric ensures maximum comfort and longevity.

6. Ergonomic Kneeling Chair With Backrest: Comfort At Work

Experience the ultimate sitting experience with this exclusive ergonomic kneeling chair, designed to promote correct postures and relieve back and spine stress during daily work or study. The chair features a vital comfort cushioning system, with an extra wide and thick padded seat and kneeling cushion. The high-density and high-resilience molded foam base is topped with soft memory foam, ensuring maximum comfort for extended periods of sitting. The top-qualified foam and upholstery meet flame-retardant medical standards, and the durable water and oil-proof, abrasion-resistant vinyl leather upholstery ensures longevity.

Adjusting the seat height has never been easier – this chair features the easiest adjustable kneeling chair, only requiring a slight lift of the single side lever to adjust the seat for a perfect sitting height. The top-class hydraulic system provides lifetime quality and safety, ensuring that you can rely on this chair for years to come.

The premium wheel casters with a manual brake ensure zero-barrier and noise-free rolling, or you can keep your chair stationary with ease. The dimensions of the chair are as follows: adjustable seat height between 23"-27", seat width of 17.5", seat depth of 13", kneeling pad width of 22", and leg width of 23". The chair weighs 24.5 LBs and has a recommended weight capacity of 350 LBs.

This kneeling chair comes with a 1-year limited warranty by DR.LOMILOMI, giving you peace of mind with your purchase. Upgrade your sitting experience today and enjoy the benefits of correct posture and reduced back and spine stress.

7. Ergopro Kneeling Chair: Height-Adjustable & Supportive.

The Cinius branded wooden height adjustable ergonomic chair is a premium quality product that stands out from other chairs with similar shape in the market. It is a perfect blend of style and functionality. The chair is designed to offer maximum comfort and support while sitting for extended periods of time.

The seat of the chair is upholstered with non-deformable padding and covered with a highly resistant fabric. The padding is shaped to provide comfortable support for the user. The wood used in the chair is rubberwood, which is known for its durability and sturdiness.

The backrest mechanism of the chair is equipped with a locking and unlocking procedure that allows users to adjust the position of the backrest. This feature is especially useful for individuals who spend long hours sitting in their kneeling chair but need to take short breaks to maintain an upright position.

The angled cushion of the chair promotes healthier positioning and helps to relieve stress on the spine. It allows users to maintain the correct position of the spine, which can help prevent back and sciatic issues in the future. The adjustable tilt feature of the chair allows for both seat angle and height adjustment, providing users with a customized sitting experience.

The knee pad angle of the chair offers a different option for sitting. The kneeling pads have angles between 120^o^ and 130^o^ compared to the flat 90^o^ of regular chairs, which allows users to open up their hips and adjust their posture from their lumbar spine up. This posture helps to eliminate the C-shape that forms when we sit in a regular chair.

If the user's stature exceeds 6', it is recommended to use the felt pads included instead of the wheels to lower the height of the chair, in case the desk height cannot be raised. The chair can hold up to 180 lb.

The assembly of the kit is easy, and it comes with clear instructions to guide users through the process. In the unlikely event of any defects or malfunctions, the manufacturer offers excellent customer service to help resolve any issues.

8. Kneeling Office Chair: Posture-Perfect Seating Solution

The Defy Desk kneeling chair is the perfect solution for those who suffer from neck and back pain caused by sitting on a regular chair for extended periods. This ergonomic kneeling chair encourages the user to sit up straight, relieving pressure from the neck and back. For maximum benefits, it is recommended to alternate between the Defy Desk standing desk and the kneeling chair.

Unlike most kneeling chairs, the Defy Desk kneeling chair features an angled seat that distributes the user's weight evenly throughout the body. Additionally, the chair features three-inch foam cushion pads that keep the back straight and aligned while providing comfort to the knees, shins, and bum. The design of the chair is modern and sleek, with a black metal base that is built to last.

The Defy Desk kneeling chair is highly adjustable, with multiple height settings that accommodate both children and adults. The height range is from 21 to 28 inches, providing ample adjustments to suit everyone's needs. The four castor rolling wheels with brakes allow for easy movement while still providing stability.

Defy Desk products are backed by a 100% money-back guarantee, ensuring customer satisfaction. If there are any issues with the product, the customer can contact the company for assistance. The sturdy construction of the kneeling chair supports up to 250lb, making it suitable for a wide range of users.

9. Ergonomic Kneeling Chair With Backrest Support.

The Cinius branded wooden height adjustable ergonomic chair is a top-of-the-line product designed to provide maximum comfort and support during extended periods of sitting. With its high quality materials and adjustable features, this chair is a great investment for anyone looking to improve their posture and overall well-being.

The seat is upholstered with non-deformable padding and a resistant fabric covering, ensuring durability and long-lasting comfort. The wood used in the chair is rubber tree (rubber-wood), which is known for its strength and resistance.

Unlike other chairs on the market at bargain prices, made of pine wood with poor linings and paddings that easily deform, this chair is of the highest quality and should not be confused with imitations.

The backrest mechanism is equipped with a locking and unlocking procedure that allows for easy adjustment of the backrest support. This feature is particularly useful for people who spend a lot of time in their kneeling chair but need to take short breaks to maintain the default upright position. The chair is also ideal for those with medical conditions.

The angled cushion encourages a healthier positioning that relieves pressure on the spine and helps maintain the correct position of the spine. The adjustable tilt allows for both seat angle and height adjustment, helping to prevent back and sciatic issues in the future.

The knee pad angle offers a different option for sitting, with kneeling pads set at angles between 120 and 130 degrees compared to the flat 90 degrees of regular chairs. This allows you to open up your hips and adjust your posture from your lumbar spine up, eliminating the C-shape that forms when sitting in a regular chair.

In case the stature exceeds 6'5", it is recommended to use the felt pads included instead of the wheels to lower the height of the chair if the desk height cannot be raised. The chair can hold up to 200 lb.

The kit is easy to assemble, and if any parts are missing, the customer can contact the manufacturer for assistance. If the product shows any defects after a few months, the customer can contact the manufacturer for assistance in resolving any issues.

Invest in the Cinius branded wooden height adjustable ergonomic chair for a comfortable, supportive, and healthier sitting experience.

10. Varier Kneeling Chair: Natural Ash & Black Revive

The Peter Opsvik designed kneeling chair from 1979 is a well-known and original design that stands out as an iconic piece. It is a lightweight chair that can be easily moved around and is suitable for use with standard height desks. The chair has curved runners that allow for gentle rocking motions, making it more ergonomic and comfortable than traditional office chairs.

In addition, this kneeling chair now comes with FREE soft tape valued at $50, which provides floor protection and helps avoid scratches on hard floors. The chair is manufactured in Europe, with a Scandinavian design that is both stylish and functional.

The chair's unique shape and design provide a comfortable and healthy seating position that promotes good posture and helps reduce back pain. Its minimalist design is perfect for any modern office, and it's easy to clean and maintain.

The kneeling chair is built to last, with high-quality materials and excellent craftsmanship. Its sturdy construction ensures it can support different body types and weights. The chair's dimensions and specifications make it suitable for a wide range of users, and it's easy to adjust to fit your body perfectly.

Best Kneeling Chair For Back Pain FAQs

Are any kneeling chairs recommended by chiropractors or physical therapists for back pain?

Yes, kneeling chairs are recommended by chiropractors and physical therapists for back pain. Kneeling chairs have gained popularity in recent years for their ergonomic design, which helps to reduce the strain on the lower back and spine. These chairs promote a more natural sitting position, which encourages good posture, reduces pressure on the lumbar spine, and improves the alignment of the spine.

Chiropractors and physical therapists often recommend kneeling chairs to their patients who suffer from back pain, especially those who spend long hours sitting at a desk or in front of a computer. Kneeling chairs are also recommended for those who have recently undergone back surgery or suffer from conditions such as herniated discs, sciatica, and spinal stenosis.

When choosing a kneeling chair, it is important to ensure that it is the right size and height for your body. Look for chairs with adjustable height and angle settings to find the best fit. Some popular brands of kneeling chairs recommended by chiropractors and physical therapists include Varier, Balans, and Jobri.

Are there any kneeling chairs specifically designed for people with chronic back pain?

Yes, there are kneeling chairs specifically designed for people with chronic back pain. These chairs are designed to distribute the weight between the seat and the shins, reducing the pressure on the lower back and promoting proper posture.

One example of such a chair is the Varier Variable Balans Kneeling Chair, which is designed to keep the spine in a natural curve, reducing tension and pain in the lower back. Another example is the Dragonn Ergonomic Kneeling Chair, which has a thickly cushioned seat and knee pads to reduce pressure on the lower back and knees.

It is important to note that while kneeling chairs can be helpful for some people with chronic back pain, they may not be suitable for everyone. It is always best to consult with a healthcare professional before using any new type of chair or altering your seating position.

Can a kneeling chair be used as an alternative to traditional office chairs for back pain?

Yes, a kneeling chair can be used as an alternative to traditional office chairs for back pain. This type of chair is designed to improve posture and reduce back pain by shifting the weight of the body forward, which helps to align the spine and reduce pressure on the lower back. The kneeling chair encourages a natural S-shaped curve in the spine, which can help to relieve pressure on the lower back and promote better posture.

Using a kneeling chair for extended periods of time may take some getting used to, as it requires a different sitting position than a traditional office chair. However, many people find that a kneeling chair is a comfortable and effective solution for reducing back pain and improving posture while working at a desk.

It's important to note that while a kneeling chair can be helpful for some people with back pain, it may not be the best solution for everyone. It's always a good idea to consult with a healthcare professional before making any changes to your seating or posture habits.

Can a kneeling chair worsen back pain if not used correctly?

Yes, a kneeling chair can worsen back pain if not used correctly. Kneeling chairs are designed to promote better posture and reduce pressure on the lower back by distributing the weight between the buttocks and shins. However, if the chair is not adjusted properly or if the user stays in the same position for too long, it can cause discomfort and even exacerbate existing back pain.

To use a kneeling chair correctly, it's important to adjust the height so that the hips are slightly higher than the knees and the shins are supported by the angled seat. The user should also alternate between kneeling and sitting positions and take frequent breaks to stretch and move around.

It's important to note that kneeling chairs may not be suitable for everyone, especially those with knee or ankle problems. If you have existing back pain or other medical conditions, it's important to consult with a healthcare professional before using a kneeling chair or making any changes to your seating arrangement.

How does a kneeling chair help alleviate back pain?

A kneeling chair is a type of chair that is designed to reduce pressure on the lower back and promote good posture. Unlike traditional chairs, a kneeling chair does not have a backrest, and it forces the user to sit in a kneeling position. By sitting in a kneeling position, the weight of the body is distributed between the shins and the buttocks, which helps to reduce stress on the lower back. Additionally, sitting in a kneeling position helps to align the spine, which can also help to alleviate back pain.

Another benefit of a kneeling chair is that it encourages the user to engage their core muscles, which helps to improve posture and reduce strain on the back muscles. By engaging the core muscles, the user is able to maintain a more upright posture, which can help to prevent slouching and reduce the risk of developing back pain.

In summary, a kneeling chair can help alleviate back pain by reducing pressure on the lower back, aligning the spine, and encouraging the user to engage their core muscles.

How long should I sit on a kneeling chair to alleviate back pain?

The duration you should sit on a kneeling chair to alleviate back pain depends on your comfort level and the severity of your pain. It is suggested to start with shorter sessions, such as 15-20 minutes, and gradually increase the duration as you become more comfortable. However, it is important to listen to your body and take breaks if you begin to feel any discomfort or pain.

It is also recommended to switch between sitting on a kneeling chair and standing or walking throughout the day to avoid prolonged periods of sitting in any one position. Additionally, incorporating regular stretching and exercise into your routine can also help alleviate back pain and improve overall posture.

It is important to note that while a kneeling chair may be helpful for some individuals with back pain, it may not be the best solution for everyone. It is always best to consult with a healthcare professional for personalized recommendations and treatment options.

What are the best kneeling chairs for lower back pain?

Kneeling chairs have become increasingly popular in recent years as they are known to provide relief from lower back pain. There are several kneeling chairs available in the market that can help alleviate lower back pain. One of the most popular kneeling chairs is the Varier Variable Balans, which is designed to promote an open hip angle and reduce pressure on the lower back. Another great option is the Sleekform Ergonomic Kneeling Chair, which has a thick cushion and adjustable height, making it ideal for people of different heights. The Dragonn Ergonomic Kneeling Chair is also a good option as it has a unique design that helps to improve posture and reduce back pain. The Flash Furniture Mobile Wooden Ergonomic Kneeling Chair is another great option, as it is made from durable wood and has a comfortable padded seat. Ultimately, the best kneeling chair for lower back pain will depend on your personal preferences and needs, so it is important to try out different options to find the one that works best for you.

What features should I look for in a kneeling chair to alleviate back pain?

If you are looking for a kneeling chair to alleviate back pain, there are several features to consider.

Firstly, make sure the chair has an adjustable height that allows you to keep your hips at a 90-degree angle with your feet flat on the ground, and your knees at a 60-degree angle with the shins resting on the knee pads. This position ensures proper spinal alignment and reduces pressure on the lower back.

Secondly, look for a chair with a comfortable and supportive seat that distributes your weight evenly. A well-padded seat ensures that you don't put too much pressure on your knees or shins, and a backrest can offer extra support if needed.

Thirdly, consider the mobility of the chair. A chair with wheels or casters allows you to move around easily without straining your back or knees.

Lastly, make sure the chair is made of durable and high-quality materials that can withstand frequent use. A sturdy frame and breathable fabric can ensure the chair lasts for a long time and provides adequate support for your back.

What is the price range for the best kneeling chairs for back pain?

The price range for the best kneeling chairs for back pain varies depending on the quality, features, and brand of the chair. Generally, you can find a decent kneeling chair for back pain within a price range of $50 to $200. However, some high-end models can cost up to $500 or more.

It's important to keep in mind that the price of a kneeling chair does not always determine its quality or effectiveness in relieving back pain. It's essential to consider the design, materials, adjustability, and ergonomics of the chair before making a purchase.

While a more expensive kneeling chair may offer more advanced features and higher quality materials, it's not always necessary to spend a lot to find a comfortable and supportive chair for your back pain. It's always a good idea to read reviews, compare prices, and try out different models before making a decision.

Which kneeling chair is best for upper back pain?

A kneeling chair can be an excellent option for individuals who suffer from upper back pain. The chair is designed to promote good posture by distributing the weight of the body evenly. The most recommended kneeling chair for upper back pain is the Varier Variable Balans Original Kneeling Chair. It is designed to promote a natural and relaxed posture, which can help relieve the pressure on the spine and reduce upper back pain. The chair is adjustable, and the height can be easily changed to accommodate different body types. Additionally, the Varier Variable Balans Original Kneeling Chair is made from high-quality materials, making it durable and long-lasting. Another recommended kneeling chair for upper back pain is the Dragonn Ergonomic Kneeling Chair. It is designed to help reduce back pain by distributing the weight of the body evenly. The chair is adjustable and comes with thick cushions that provide comfort and support to the body.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!