10 Best Knee Brace For Bjj (2024 Update)

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Brazilian Jiu-Jitsu (BJJ) is a martial art that involves a lot of ground fighting, throws, and joint locks. The sport can be physically demanding, and it is common for BJJ practitioners to experience knee injuries. One way to prevent or minimize knee injuries is by using a knee brace.

If you are looking for a knee brace for BJJ, there are a few key points to consider. First, look for a brace that is designed specifically for sports, as these are typically more durable and offer better support. Second, make sure the brace fits properly and is comfortable to wear for long periods of time. Third, consider the level of support you need. If you have a pre-existing knee injury or are prone to knee injuries, you may need a brace with more support. Fourth, look for a brace that is easy to clean, as it will likely get sweaty and dirty during use. Finally, consider the price of the brace, as some can be quite expensive.

To summarize, when looking for a knee brace for BJJ, look for one that is designed for sports, fits properly and is comfortable, offers the desired level of support, is easy to clean, and fits within your budget. By taking these key points into consideration, you can find a knee brace that will help protect your knees and allow you to train and compete with confidence.

10 Best Knee Brace For Bjj

1. Bauerfeind Sports Knee Support With Medical Grade Compression And Patellar Pad For Athletes (Black, M)

The Bauerfeind Sports Knee Support is a top-quality knee brace designed to provide athletes with medical grade compression, stabilization, and patellar knee pad. This product is specially designed to support the movement of the knee during sporting activities through gentle, beneficial compression that alleviates the effects of overuse and high impact, and protects against too much strain on the knee.

To ensure a proper fit, the user needs to measure their thigh and calf circumference and refer to the sizing chart in the product images for a size to associate with these measurements. The knee brace is available in different sizes, so users can choose the one that fits them perfectly.

The Bauerfeind Sports Knee Support has an anatomically contoured pad that surrounds the kneecap to disperse pressure and massage the connective tissue and muscles when the knee moves. Two pressure points and lateral wings deliver targeted stimuli, triggering positive sensory motor feedback. The stabilizing muscles are activated to improve joint stability, reducing stress and the risk of injury.

The Air Knit fabric of the Sports Knee Support is lightweight, comfortable, moisture-wicking, and washable. It is designed for maximum breathability and comfort to ensure that athletes can wear it for extended periods without feeling discomfort or irritation. The Knee Brace is built for a wide range of sporting activities, including basketball, football, soccer, baseball, running, lacrosse, tennis, weight training, and more.

Bauerfeind is committed to providing its customers with high-quality products that are built to last. If you are not satisfied with your purchase, you can return it for a replacement or refund within 30 days of purchase. The product also comes with a one-year warranty against manufacturing defects, giving customers the peace of mind they need when investing in a knee brace.

In summary, the Bauerfeind Sports Knee Support is an excellent product for athletes looking for a knee brace that provides medical grade compression, stabilization, and patellar knee pad. It is comfortable, durable, and built to last, making it an ideal choice for anyone looking to protect their knees during sporting activities.

2. Liontek Knee Sleeves Pair – Compression Sleeve For Joint Support In Sports And Weightlifting – Injury Prevention For Meniscus Tear, Acl, Joint Pain, And Arthritis (Grey, Large)

The LIONTEK Knee Sleeves Pair is a premium product that offers superior support and protection for athletes and fitness enthusiasts. The package includes two knee sleeves, which can be worn on both knees or alternated on the injured knee.

The knee sleeves are designed to help prevent common sports injuries such as meniscus tears, ACL tears, knee sprains, and more. They provide 360-degree support, compressing the knees from every direction, which helps to soften the impact on the joint.

One of the unique features of the LIONTEK Knee Sleeves Pair is the anti-slip double silicone support. The top of the knee brace has two layers of silicone support that prevent the device from slipping during activity. The silicone comfortably grips to the skin, reducing the need for frequent adjustments while working out, training, or walking.

The knee sleeves are made of a unique blend of stretchy, supportive, and breathable material. This material is comfortable to wear for long spans of time during sports training and competition. It allows the skin to breathe, which is especially important during sports that require constant movement, such as basketball, volleyball, skiing, hiking, running, and martial arts.

LIONTEK is confident in the quality of their product and offers a 100% satisfaction guarantee. Customers can receive full refunds within 30 days of purchase, no questions asked. If for any reason a customer is unsatisfied with the product, they can reach out to the company for assistance.

In summary, the LIONTEK Knee Sleeves Pair is an excellent investment for athletes and fitness enthusiasts who want to protect their knees and prevent injuries. With its 360-degree support, anti-slip double silicone support, and breathable material, these knee sleeves provide superior protection and comfort during physical activity.

3. Bauerfeind Genutrain Knee Support Brace – Targeted Pain Relief & Stabilization For Weak, Swollen & Injured Knees & Arthritis – Size 5c, Comfort – Titanium.

The Bauerfeind GenuTrain Knee Support Brace (New Version) is a targeted support solution for pain relief and stabilization of weak, swollen, and injured knees, as well as for arthritis. This product is available in size 5C and comes in a titanium color.

To ensure a correct fit and sizing, users should measure around their thigh and calf using the center/outside of their knee as a starting point. The measurement should not be too tight or too loose. If the thigh measurements fall between two sizes, users should choose the Comfort (C) size. A sizing chart and video are available to help users select the right size.

The Bauerfeind GenuTrain Knee Support Brace features an incorporated silicone Omega pad that leaves the kneecap pressure-free and provides intermittent compression to the soft tissue of the joint. This compression increases circulation, aiding in the reabsorption of swelling and edema, and helps keep pressure off the kneecap.

The soft knit fabric of the support is stretchy and comfortable, and it is breathable to keep sweat away from the skin. Unlike Neoprene and other inferior materials, it maintains its elasticity and original fit even after machine washing (gentle cycle).

The Bauerfeind GenuTrain Knee Support Brace is used to help treat and prevent knee strains or sprains, knee instability, post-arthroscopy, pre- and post-operative knee inflammation, Osgood-Schlatter's disease, arthritis, osteoarthritis, degenerative joint disease (DJD), adolescent knee pain, and recurrent knee pain.

This product is made in Germany with the highest manufacturing standards to ensure superior quality. Bauerfeind technology has been evolving over the past 80+ years and continues to set the standard in fit, comfort, support, and performance.

Overall, the Bauerfeind GenuTrain Knee Support Brace (New Version) provides targeted support to alleviate pain, improve stability, and aid in the recovery of knee injuries or conditions. Its high-quality materials and manufacturing standards make it a reliable and effective solution for those in need of knee support.

4. Shock Doctor Knee Brace With Maximum Support For Acl/pcl Injuries, Sprains, And Hypertension – Xlarge, Black.

The Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace is a top-of-the-line product designed to prevent and protect against a range of knee injuries and ailments. It is suitable for both men and women, and is available in XLarge size. The brace is made from high-quality materials and is designed to be close-fitting for maximum protection.

The brace is designed to help prevent and heal medial and lateral instability, minor patella instability, meniscus injuries, minor ligament sprains, hypertension, arthritis, and more. It is also HSA/FSA Eligible, making it a great option for those looking to use their health savings accounts or flexible spending accounts to purchase medical products.

The brace is made from N-Tex air flow vented moisture-wicking neoprene, which helps to reduce odor and moisture, making it comfortable to wear even during the toughest workouts. The heavy-duty bilateral dual hinges provide support while allowing for comfortable movement, thanks to the four-way stretch Lycra mesh and pre-curved anatomical design. The brace fits both left and right knees.

The brace also includes integrated flexible side stabilizers, which help to keep it in place, and easy grip tabs for accurate fitting. It is also latex-free, making it suitable for those with latex allergies.

In addition to providing support and protection, the brace also lifts and compresses soft tissue, supports joint alignment and relief, and boosts therapeutic heat for improved blood flow, which aids in healing tendon and muscle.

It is important to note that while the brace can be a helpful tool in preventing and treating knee injuries, it is not a substitute for professional medical care. Those experiencing pain, injury, or irritation should always seek the advice of a medical professional.

When purchasing the Shock Doctor Maximum Support Compression Knee Brace, it is important to be aware that it is designed to be close-fitting for maximum protection, so it may fit small. If measurements are close to the maximum size range, it is recommended to size up for comfort. Sizing can vary, so it is important to consult the sizing chart before purchasing.

5. Eoyea Knee Brace Compression Sleeve With Silicone Gel Support For Knee Pain And Meniscus Tear (Pack Of 2, L)

The EOYEA Knee Brace Compression Sleeve is a reliable solution for individuals experiencing knee pain and discomfort. This product is designed to provide maximum comfort and support while allowing for ease of movement during physical activities.

The knee brace is made of an absorbent, breathable, and skin-friendly material that instantly absorbs and evaporates large amounts of water, which helps keep the knee cool and comfortable. Its unique 3D three-dimensional structure of woven material is created using high-precision cutting technology, which allows for a perfect fit for the knee. Its contoured design ensures maximum comfort and prevents slippage during use.

The knee brace also serves as a preventative measure against injuries. Its soft neoprene material with a knee buffer washer keeps the knee warm, lubricating the joints and preventing injuries. The popliteal fossa special weaving technology on both sides of the rib support also helps prevent injuries by providing additional support to the knee.

The EOYEA Knee Brace Compression Sleeve is not only helpful for injury prevention but also for recovery and rehabilitation. It is suitable for individuals experiencing knee pain and discomfort, mild strain pain, knee fatigue, patellar instability, fitness, and sports-related injuries. Its breathable and sweat-absorbent material makes it an ideal choice for individuals who engage in physical activities.

The knee brace is exceptionally durable, thanks to its premium stitching and construction. It is an excellent companion for individuals who play football, basketball, mountaineering, or any other high-impact sport.

In summary, the EOYEA Knee Brace Compression Sleeve is a highly reliable and effective solution for individuals experiencing knee pain and discomfort. Its unique design, breathable material, and injury prevention and rehabilitation capabilities make it an ideal choice for anyone looking to improve their overall knee health. Get your pack of two today and experience the benefits of this outstanding knee brace.

6. 2-Pack Knee Braces With Strap For Knee Pain Relief And Sports Support

The NEENCA 2 Pack Knee Braces with Strap is a professional-grade knee compression sleeve support designed to provide targeted relief and support for knee pain, running, work out, gym, arthritis, ACL, joint pain relief, injury recovery, and sports. The knee support technology is based on a three-dimensional structure of woven, high-precision 3D cutting technology of knitting that offers high-elastic tight and breathable compression fabric to 360° perfectly fit your kneecap curve.

The NEENCA knee brace comes with two extra straps for the best fit, which strengthens side support and maintains joint stability, effectively disperses pressure, keeping your knee warm, and lubricating your joints. This makes it the best choice for sports protection and pain recovery.

The NEENCA knee brace offers better performance than other similar products. It is made of medical-grade strap knee braces that have no allergies and itchiness. The non-slip silicone strips and high-elastic compression fabric prevent sliding and rolling during exercise, ensuring it stays in position all day. The innovative functional fabrics have the effect of keeping your knee warm and reducing stiffness, inflammation, and swelling, thus increasing oxygen flow. This helps prevent potential sports injuries without sacrificing your performance.

The NEENCA knee brace provides targeted relief and support, striking a balance between compression and comfort. It disperses the pressure and improves circulation around your knee area, significantly reducing the pressure of the knee joint and helping the meniscus to recover. It wraps around the patella to enhance the stability of the kneecap and relax tendons, preventing muscle strain. It relieves ACL, MCL, PCL pain, prevents ligament injury, dislocation, and so on. It is perfect for pain recovery or workout.

The NEENCA knee brace offers a comfortable experience. The air knit fabric can instantly absorb and evaporate large amounts of water, has circular breathing, is breathable, fast-dry, and absorbs sweat, making it lightweight. As thin and light as a feather, you can wear it under the leggings or pants, and you won't even feel it. This makes it wearable in any place or any time, providing extra reinforcement without sacrificing comfort, keeping your knee warm, and reducing stiffness.

NEENCA is a professional outdoor supplies manufacturer, which occupies the first position of medical equipment for so long. It is a well-known brand that has innovatively designed the #1 BEST SELLER of knee brace. The NEENCA knee brace is a professional knee sleeve for meniscus tear, arthritis, ACL, joint pain relief, sports injury recovery, widely used in many sports such as weightlifting, basketball, running, jogging, volleyball, CrossFit, gym, tennis, hiking, and more.

7. 2-Pack Knee Compression Sleeve For Running, Sports, And Workouts – Black, Large.

The CAMBIVO 2 Pack Knee Brace is a must-have for anyone looking for reliable knee support during physical activity. Made with special 3D knitting technology, these knee sleeves provide stable pressure to the knee, helping to relieve arthritis pain and reduce stiffness. The sleeves also keep the knee warm, making them an ideal companion for workouts and daily activities.

Designed with an ergonomic shape, these knee braces enhance performance during physical activity that involves a great amount of stress on the joints. Runners, cyclists, hikers, basketball players, football players, soccer players, volleyball players, golfers, tennis players, skiers, weightlifters, and anyone else who engages in sports that require ultimate mobility can benefit from the support of the CAMBIVO knee brace.

The knee sleeves are well-balanced between compression and comfort, dispersing the pressure and improving circulation around the knee area for the relief of knee pain. Whether walking or doing exercise, the knee braces provide adequate compression without restricting movement. The double-lined anti-slip silicone grip rings on the top of the sleeves also ensure they stay in place during exercise, maintaining stability and providing extra reinforcement without sacrificing comfort.

The CAMBIVO knee sleeves are made of a thin, light, 4-dimensional stretchable yet durable elastic material, providing flexibility and breathability. Perfect for any season, the sleeves absorb sweat and can be easily slipped on and off. If there are any sizing issues or if the customer is not satisfied with their purchase, the customer support team is readily available to assist.

Overall, the CAMBIVO 2 Pack Knee Brace is an excellent choice for anyone who needs reliable knee support during physical activity. With its special 3D knitting technology, ergonomic design, well-balanced compression and comfort, anti-slip silicone grip rings, and breathable fabric, these sleeves are sure to provide the support and comfort needed for an active lifestyle.

8. Copper Fit Unisex Adult Elbow Compression Sleeve Hosiery, Black, Medium Us

The Copper Fit unisex adult Elbow Compression Sleeve Hosiery is a must-have for anyone who experiences muscle and joint stiffness and soreness. Each package contains one freedom elbow compression sleeve that is designed to provide comfortable support and relief for everyday aches and pains.

The sleeve features a high-performance design that contours at the joint for the perfect fit. This ensures that the sleeve stays in place and provides the necessary support and compression for maximum all-day comfort and mobility. The Copper Fit Freedom Sleeves are made with mild compression that helps to rejuvenate and support the affected area.

The Copper Fit unisex adult Elbow Compression Sleeve Hosiery is perfect for those who are looking for a non-invasive way to manage their pain. The sleeve is made with high-quality materials that are durable and long-lasting. The black color of the sleeve is sleek and stylish, making it a great accessory for any outfit.

One of the key benefits of the Copper Fit freedom elbow compression sleeve is its ability to provide support and relief without restricting movement. This means that individuals can continue with their daily activities while wearing the sleeve, whether it be at work, home, or during exercise.

The Copper Fit unisex adult Elbow Compression Sleeve Hosiery is available in medium US size, making it a great fit for most people. It is also easy to clean and maintain, ensuring that it stays in good condition for long-term use.

In summary, the Copper Fit unisex adult Elbow Compression Sleeve Hosiery is a high-quality and effective solution for managing muscle and joint stiffness and soreness. Its high-performance design, mild compression, and all-day comfort make it the perfect accessory for anyone looking to alleviate their pain and discomfort.

9. Exous Knee Brace For Meniscus Tear Support – Patented 4-Way Adjustable Non-Slip Strap, Dual Side Stabilizer, And Patella Stability – Medium Size.

The EXOUS BODYGEAR Knee Brace provides full 360-degree stabilizing support for both men and women with knee pain caused by jumper's knee, patella tendonitis, meniscus tears, and other knee conditions. Its patented 4-way strap design offers dependable knee stabilizer, allowing for full range of motion during activities such as soccer, running, hiking, or skiing.

Unlike generic 2 and 3 strap open patellar knee braces that slide down on walking, causing discomfort and annoyance, the EXOUS BODYGEAR Knee Brace stays in place and is designed for maximum support and stabilization with a slimline profile. It is easy to put on under clothes and comfortable to wear with minimal adjusting.

This knee brace is made of flexible, breathable neoprene and features a dual cross torsion compression that provides the best-in-class open patella support on the market. It has a dedicated patellar tracking that isolates the kneecap, giving relief to those suffering from arthritis, osteoarthritis dislocation, and other knee conditions.

The EXOUS BODYGEAR Knee Brace is available in medium size, with a maximum thigh width of 20 inches, a maximum calf width of 18 inches, and a 360-degree dual side stabilizer that ensures patella stability. Its 4 independent compression anchor points offer a customized fit for each individual.

Customers who have tried the EXOUS BODYGEAR Knee Brace have reported feeling a significant difference compared to generic open patellar stabilizing knee brace designs. They have praised its comfort, support, and stabilization, and have recommended it to others who suffer from knee pain.

The EXOUS BODYGEAR Knee Brace is an ideal choice for anyone who needs supportive lateral and medial ligament protection during physical activities. It is a reliable, comfortable, and effective knee brace that offers full 360-degree stabilizing support without sacrificing freedom of movement. Total satisfaction is guaranteed, and customers can contact the manufacturer for any issues regarding their purchase.

Best Knee Brace For Bjj FAQs

Can wearing a knee brace help prevent knee injuries in BJJ?

Yes, wearing a knee brace can help prevent knee injuries in BJJ. BJJ involves a lot of ground work, takedowns, and transitions which can put a lot of stress on the knees. Wearing a knee brace can provide support and stability to the knee joint, which can reduce the risk of injury. Knee braces can also help prevent re-injury or aggravation of an existing knee injury, as well as provide pain relief during training.

However, it's important to note that knee braces should not be relied on solely for injury prevention. Proper technique, strength training, and conditioning are also crucial for preventing knee injuries in BJJ. It's also important to choose the right knee brace for your individual needs and to consult with a healthcare professional if you have any concerns about knee injuries or using a knee brace.

How do I choose the right knee brace for my BJJ needs?

When choosing a knee brace for Brazilian Jiu-Jitsu (BJJ), there are a few important factors to consider. First, the brace should provide adequate support and stability to the knee joint, without restricting movement or causing discomfort. Look for braces made from durable materials that can withstand the rigors of training and competition. Additionally, consider the level of compression provided by the brace, as this can help to reduce swelling and inflammation in the knee.

It's also important to choose a knee brace that is designed specifically for BJJ or other combat sports, as these will typically offer features such as reinforced padding and anti-slip materials to help prevent slippage during grappling. Finally, be sure to select a brace that fits properly and is adjustable, as a poorly fitting brace can actually worsen knee pain and instability. Consult with a healthcare professional or experienced BJJ practitioner for additional guidance on selecting the right knee brace for your needs.

How do I properly care for and maintain my knee brace for BJJ?

To properly care for and maintain your knee brace for BJJ, you should follow these steps:

1. Clean your knee brace regularly with a mild soap and warm water. Rinse thoroughly and allow it to air dry.

2. Don't expose your knee brace to extreme heat or cold. Avoid leaving it in direct sunlight or near a heat source.

3. Store your knee brace in a dry, cool place when not in use. Avoid storing it in a damp or humid environment.

4. Check the knee brace for any signs of wear and tear, such as fraying or cracks. If it appears damaged, replace it immediately.

5. Follow the manufacturer's instructions for proper use and care of the knee brace.

6. Don't wear the knee brace for longer than recommended, as this could cause discomfort or irritation.

By taking good care of your knee brace, you can ensure that it lasts longer and provides the best possible support for your knee during BJJ training and competitions.

What are the benefits of wearing a knee brace during BJJ training?

Wearing a knee brace during Brazilian Jiu-Jitsu (BJJ) training can provide several benefits. Firstly, it can provide support to the knee joint, which can help prevent injuries or further damage to an existing injury. This is especially important for BJJ practitioners who frequently perform moves that put stress on the knee joint, such as takedowns, sweeps, and submissions.

Secondly, a knee brace can help improve proprioception, which is the body's awareness of its position in space. By providing compression and support to the knee, a brace can help improve proprioception, which can lead to better balance and stability during BJJ training.

Lastly, wearing a knee brace can also provide a psychological benefit. By providing a sense of security and protection to the knee joint, a brace can help BJJ practitioners feel more confident and focused during training, which can improve their overall performance.

What are the different types of knee braces available for BJJ practitioners?

There are several types of knee braces available for BJJ practitioners, including:

1. Hinged Knee Brace: This type of brace provides support to the knee joint and helps in preventing hyperextension and lateral movement.

2. Compression Knee Sleeve: These sleeves provide compression to the knee joint, which helps in reducing swelling and pain.

3. Patella Stabilizing Brace: This type of brace is designed to support the patella (kneecap) and help in preventing patella dislocation or injury.

4. Neoprene Knee Brace: These braces are made of neoprene material and provide support to the knee joint.

5. Knee Wraps: These are elastic bands that are wrapped around the knee joint to provide support and stability.

It is important to choose the right type of knee brace based on your specific needs and the level of support required. It is also recommended to consult with a medical professional before using any type of knee brace.

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