If you’re looking for a way to track your interval workouts and monitor your progress, a good quality interval training watch can be a game-changer. These watches come with a range of features that can help take your workout to the next level, including heart rate monitoring, distance tracking, and more. However, with so many different options available, it can be hard to know where to start.
Before buying a watch for interval training, there are a few factors you need to consider. Firstly, think about what kind of workouts you want to track. Do you primarily run, cycle or swim? Different watches have different features, so you'll want to look for one that is tailored to the activities you most frequently engage in. Additionally, battery life and durability are important, especially if you’ll be using your watch for outdoor and long-duration workouts. Finally, make sure the watch is easy to use and has an intuitive interface, as you’ll want to be able to access your data quickly and easily.
If you’re still not sure which watch is the best fit for your needs, consider asking yourself some of these questions. Are you looking for a more budget-friendly option, or are you willing to invest in a higher-end model? Do you want a watch with built-in GPS and other advanced features, or would you prefer something more simple? Do you need a watch that is water-resistant or waterproof? Taking the time to consider these factors can help you determine which interval training watch is the best fit for you.
10 Best Interval Training Watches
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The product is ideal for timing and tracking intervals during workouts or training sessions.
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Ideal for interval training workouts and timing various activities without having to constantly check the clock.
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This product is ideal for tracking time during fitness and exercise routines, as well as various other settings like the kitchen or office.
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Ideal for interval training, exercising, and timing activities such as running, HIIT workouts, and gym sessions.
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The product is ideal for interval training and timing workouts.
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Ideal for tracking time intervals during fitness routines and workouts at home or in the gym.
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The product is ideal for interval training, timing workouts, and keeping track of rest periods during exercise.
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It is ideal for timing intervals during workouts, training sessions, and other activities that require precise timekeeping.
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Ideal for tracking time intervals and workouts in a variety of settings, including fitness routines and sports training.
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The product is ideal for tracking fitness activities such as running, with features like a pedometer, timer, and alarm.
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1. Gymboss Interval Timer And Stopwatch Watch Strap – Black
This product description pertains to a high-quality watch strap that is designed to perfectly fit any model of a Gymboss Timer. This strap is a perfect accessory for runners, gym-goers, coaches, and anyone who wants to keep track of their time or rounds easily.
The strap is designed to provide a quick and secure attachment of the Gymboss Timer, making it easy to wear like a watch. It snaps securely into place, ensuring it won't come off during use. Additionally, it allows the Gymboss's vibrating alarm to be fully transmitted to the user's wrist, ensuring they never miss a notification.
The perforated band of this strap is made of high-quality materials that allow it to be breathable while also being strong and durable. The hardware is made of black stainless steel, further enhancing its durability and longevity.
This one-size-fits-all strap is designed to fit wrist sizes between 5 ¾ – 9 ¼ inches (146mm – 235mm), making it suitable for a wide range of users. It can be easily inserted and removed, allowing for quick and effortless transitions when needed.
This product comes with a 100% satisfaction guarantee, meaning that customers can be confident in their purchase. Additionally, it comes with a one-year warranty against defects, giving customers peace of mind knowing that their purchase is protected.
2. Gymboss Interval Timer And Stopwatch And Watchstrap – Bundle
This bundle includes two essential items for those who want to easily monitor time intervals and rounds during their workouts or activities. The first item is the Gymboss Interval Timer and Stopwatch, which is a compact and versatile device that can time one or two intervals between two seconds and 99 minutes. It also has a built-in stopwatch and clock feature for added convenience.
The Gymboss Timer has an auto mode that can repeat intervals up to 99 times, and it features chime and vibration notifications. The alarm duration can be set for one, two, five, or nine seconds, and it is about the size of a small pager. The device is sweat and impact-resistant, and it comes with a secure and removable belt-clip for easy attachment. It is powered by one AAA battery (not included) and measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm).
The second item in this bundle is the Gymboss Watch Strap, which allows the Gymboss Timer to be worn like a watch for added convenience and ease of use. This high-quality strap is designed to securely snap any Gymboss model with a removable belt clip in place, ensuring that the vibrating alarm is fully transmitted to the user's wrist. This is especially useful for runners or other users who want to monitor their time or rounds remaining during their activities. It is also ideal for coaches or anyone who regularly uses the stopwatch feature of the Gymboss Timer.
The Gymboss Watch Strap has a high-quality, perforated band that allows breathability while also being strong and durable. All hardware is made of black stainless steel, adding to the overall durability and quality of the product.
3. Fittimer By Body Sport – Exercise Stopwatch & Countdown
The BodySport Digital Timer is a versatile and easy-to-use device that helps keep track of time for various activities. Its digital interface is user-friendly, with an easy-to-read timer display that makes it effortless to stay on schedule.
This sports timer is designed to accurately count up like a stopwatch, making it ideal for timing runs, exercise routines, and other fitness-related activities. On the other hand, the countdown feature is perfect for monitoring cooking times in the kitchen, laundry, and other tasks where a timer reminder is useful.
The BodySport Digital Timer is powered by a single AAA battery, which is included in the package. This fitness timer can be easily controlled using only three buttons, making it a simple and hassle-free tool to use.
Whether you're an athlete, a chef, or a busy individual, the BodySport Digital Timer is an excellent multifunctional device that provides accurate timekeeping for all your needs. With its reliable performance and user-friendly interface, it's an essential tool for anyone who needs to keep track of time.
4. Gymboss Plus Interval Timer And Stopwatch And Gymboss Watchstrap – Bundle
Introducing the Gymboss PLUS Interval Timer and Stopwatch bundle, which includes 1 Gymboss PLUS Interval Timer and Stopwatch and 1 Gymboss Watch Strap. This bundle is a must-have for outdoor runners who require a reliable and durable interval timer.
Designed to withstand the elements, the Gymboss PLUS Timer is made to be used outside and is perfect for outdoor activities where the timer may be exposed to moisture, such as rain. With increased water resistance, it can handle any weather condition. The timer emits a very loud beep, making it ideal for runners, group classes, or outdoor use. The beep volume can also be adjusted or turned off entirely, using only the vibrate mode.
The compact interval timer can time one or two intervals between two seconds and 99 minutes. It also includes a built-in stopwatch and clock feature, making it versatile for various activities. The secure and removable belt-clip included offers added convenience. The auto mode keeps repeating through intervals, up to 99 times. Chime and vibration interval notifications are available, and the alarm duration can be set for one, two, five, or nine seconds. Measuring at 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm), the timer is the size of a small pager. It is powered by one AAA battery (not included) and is sweat and impact-resistant.
The Gymboss Watch Strap is an excellent addition to the bundle, offering quick and secure attachment. Any Gymboss model with a removable belt clip will snap securely in place on this high-quality watch strap. The strap allows the Gymboss's vibrating alarm to be fully transmitted to the user's wrist, making it perfect for runners or other users who want to easily monitor time or rounds remaining during activity. It is also ideal for coaches or others who regularly use the stopwatch feature of the Gymboss.
The high-quality, perforated band allows breathability, making the strap comfortable to wear for extended periods. All hardware is black stainless steel, ensuring durability and longevity.
5. Gymboss Interval Timer And Stopwatch – Silver/yellow Metallic Gloss
Looking for a reliable and compact interval timer to help you stay on track during your workouts? Look no further than this feature-packed interval timer.
This timer is designed to time one or two intervals between two seconds and 99 minutes, giving you plenty of flexibility to customize your workouts to your liking. With a built-in stopwatch and clock feature, it's easy to keep track of your progress and stay on schedule.
One of the standout features of this interval timer is its auto mode, which allows you to repeat intervals up to 99 times. Whether you're doing high-intensity interval training (HIIT), cross fit, cardio, weightlifting, strength training, kettlebells, body for life, running, martial arts, or any other type of workout, this timer has you covered.
In addition to its customizable interval timing, this timer also features chime and vibration interval notifications, so you can stay focused on your workout without having to constantly check the timer. And with the ability to set the alarm duration for one, two, five, or nine seconds, you can choose the notification method that works best for you.
Measuring just 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm), this timer is about the size of a small pager, making it easy to take with you wherever you go. And thanks to its sweat and impact-resistant design, you can be sure it will hold up to even the toughest workouts.
So if you're looking for a reliable, versatile, and easy-to-use interval timer that can help take your workouts to the next level, look no further than this top-rated device. Powered by one AAA battery (not included), it's the perfect addition to any fitness routine.
6. Led Interval Timer Count Down/up Clock Stopwatch With Remote For Home Gym Fitness
Introducing the Gym Timer with a bright LED display, perfect for your workout routine in the garage or gym. This timer measures 11 inches in length and 4 inches in height, which makes it easy to view the time from a distance. The timer features two digits in blue and four digits in red, ensuring that you can read the time clearly and accurately.
The Gym Timer comes packed with many useful functions to meet all your training needs. It operates on 12/24 hours normal time and offers countdown/up in minutes and seconds, stopwatch, custom interval mode, tabata, and FGB. The pre-programmed buttons include TABATA and FGB, which allow you to set your training times and intervals with ease. The TABATA function is ideal for 20 seconds of workout and 10 seconds of rest with 8 rounds, while the FGB1 and FGB2 functions are perfect for 5 minutes of workout and 1 minute of rest with 5 rounds and 3 rounds, respectively.
With the Gym Timer, you can save up to 10 settings from P0 to P1. Each setting can customize 9 intervals, from F1 MM:SS C1 MM:SS to F9 MM:SS C9 MM:SS, with 99 rounds. You can easily set up your training times, intervals, rounds, and rest periods using the remote control. Simply remember which programs you entered under which number, and you're all set to go.
Controlling the Gym Timer is effortless with the wireless remote control. Connect the timer with the wall adapter and insert 2xAAA batteries into the remote. Press the TABATA button, and the red indicator of the remote flashes. Follow it up by pressing the start key to run the timer. The control range of the remote extends up to 25 feet, making it convenient for you to operate the timer from a distance.
The Gym Timer features a built-in buzzer that alerts you during your workout routine. The timer beeps when the countdown reaches zero, every interval, and when it counts up to the target time. Additionally, it beeps for 10 seconds before starting the workout routine, making it ideal for reminding you to begin exercising.
Please note that this timer only operates using the remote control and must remain plugged in. The 1.5-inch timer housing size is perfect for home or garage usage, but it may seem small if you're using it in a big gym club. If you require a larger timer, we recommend purchasing our 3-inch or 4-inch timer.
7. Gymboss Interval Timer And Stopwatch – Violet/pink Metallic Gloss
Introducing the Compact Interval Timer, a multi-functional timer designed to fit all your workout needs. This timer is perfect for anyone looking to track their intervals and workouts with precision.
The timer can track one or two intervals with a range from two seconds to 99 minutes. It also comes with a built-in stopwatch and clock feature, which makes it a versatile tool for any fitness enthusiast. The secure and removable belt-clip included ensures that you can carry it around with you during workouts, without worrying about it falling off or getting lost.
The auto mode keeps repeating through intervals, with up to 99 repeats and the chime and vibration interval notification ensures you stay on track with your workout. The alarm duration can be set for one, two, five, or nine seconds, giving you the flexibility to customize it to your preference.
This compact timer is the size of a small pager and is powered by one AAA battery (not included). It measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm) and is sweat and impact-resistant, making it a durable option for all your workout needs.
The Compact Interval Timer is suitable for use with a range of exercises, including HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.
8. Digital Stopwatch Timer – Interval Timer With Large Display
The KingL digital stopwatch timer is the perfect tool for coaches and athletes who need to keep track of time during sports events or training. It is light weight and small in volume, making it easy to carry around, and comes with a lanyard that allows for either hand-held use or wearing around the neck.
One of the standout features of this stopwatch is its high precision, measuring time at an accuracy of one hundredth of a second with its 1/100 second split timing function. This feature is especially useful for coaches who need to precisely measure multiple events.
In addition to its timekeeping capabilities, the KingL stopwatch also has an alarm function. By holding down the left button while on the normal time display, users can access the alarm display. The right button can then be used to toggle the alarm off and on. When the alarm sounds, it can be turned off by pressing either the left or right button.
The KingL stopwatch is also designed with low energy consumption in mind, ensuring long battery life. It is easy to use, with clear and intuitive buttons that allow for quick and easy navigation.
9. Gymboss Interval Timer And Stopwatch – White/gray Gloss
Introducing the Compact Interval Timer, an essential workout tool for those seeking to improve their fitness routine. This timer is designed to time one or two intervals between two seconds and 99 minutes, making it perfect for various workout styles including HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts, and more.
The built-in Stopwatch and Clock feature allows you to keep track of your workout progress and time your sessions with ease. Additionally, the timer comes with a secure and removable belt-clip, so you can easily attach it to your clothing or gym bag for convenience.
The Auto mode feature allows the timer to keep repeating through intervals, up to 99 repeats. The chime and vibration interval notification helps you stay on track during your workout, and the alarm duration can be set for one, two, five, or nine seconds depending on your preference.
Measuring only 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm), this timer is small enough to fit in your pocket or gym bag. Powered by one AAA battery (not included), it is sweat and impact resistant, making it durable enough to withstand even the toughest workouts.
10. Pyle Smart Sports Tracker Watch For Fitness Enthusiasts.
The Pyle Sports Training Digital Watch is the perfect companion for anyone involved in sports training. With multiple modes, this watch serves as a personal assistant and personal trainer all in one. The multi-alarm, stopwatch, pedometer, and countdown timer modes are essential tools for any athlete.
One of the unique features of this fitness watch is the removable watch face design. The watch face can be separated from the strap, which makes it easy to use for exercise, hydration, or medicine reminders. The removable design also means that the watch does not have to be worn on the wrist.
The Pyle Sports Training Digital Watch is equipped with a built-in 3D sensor that is designed to detect and measure acceleration in walking or running. This feature is essential for athletes who want to track their progress and improve their performance. The intelligent step filter function only counts steps after an initial detection of continuous steps, which ensures accuracy.
The electroluminescent backlight is perfect for nighttime use, and the watch keeps history data to recall past steps taken. The watch displays day, month, year, time, second, and has a 12hr/24hr selectable time format. The watch operates on a CR2032 battery cell, which provides long-lasting power.
The watch also has a world time setting, which displays multiple major city times from over 20+ cities, including Los Angeles, Denver, Chicago, New York, London, Paris, and more. The watch features multiple daily alarm setting configuration with a chime sound that can be turned on and off.
If the watch does not turn on, follow the instructions to turn it on by opening the backside seal and removing the plastic tab from the battery. Overall, the Pyle Sports Training Digital Watch is an essential tool for any athlete who wants to improve their performance and track their progress.
Best Interval Training Watches FAQs
Are there any waterproof interval training watches available?
Yes, there are many waterproof interval training watches available in the market. These watches are designed for sports enthusiasts who engage in activities such as swimming, running, cycling, and other water-based activities. Some popular waterproof interval training watches include the Garmin Forerunner series, Polar Vantage series, Suunto Spartan series, and the Apple Watch Series 6. These watches come with features such as heart rate monitoring, GPS tracking, and interval timers to help athletes track their progress and improve their performance. It is important to note that the level of water resistance may vary depending on the watch model, so it is important to check the specifications before purchasing. Additionally, it is always recommended to follow the manufacturer's instructions for proper care and maintenance of the watch to ensure its longevity and performance.
Can I sync my interval training watch with my phone or other fitness apps?
Yes, many interval training watches offer the option to sync with your phone or other fitness apps. This allows you to track your progress and view your workout data in more detail. Some watches use Bluetooth technology to connect to your phone, while others may use Wi-Fi or a USB cable. You can typically find instructions on how to sync your watch with your phone or app in the user manual or on the manufacturer's website. Additionally, some fitness apps may have specific requirements or limitations on which watches they can sync with, so it's important to check compatibility before making a purchase. Overall, syncing your interval training watch with your phone or fitness app can be a helpful tool for tracking your progress and achieving your fitness goals.
Can interval training watches be used for other types of workouts besides interval training?
Yes, interval training watches can definitely be used for other types of workouts besides interval training. These watches usually come equipped with multiple features and modes that allow you to track a variety of activities such as running, cycling, swimming, weight lifting, and more. Many of these watches also include GPS technology, heart rate monitors, and other useful tools that make them great for tracking a wide range of workouts.
Additionally, interval training watches can also be used for everyday wear as they often have a sleek and stylish design. Some models even offer smartwatch capabilities such as receiving notifications and controlling music. So, whether you're training for a specific sport or just looking for an all-purpose fitness tracker, an interval training watch can be a great option for helping you achieve your fitness goals.
Do interval training watches come with any coaching or training programs?
Yes, many interval training watches come with built-in coaching or training programs. These programs are designed to guide users through different types of interval workouts, including high-intensity interval training (HIIT) and Tabata training. Some watches also offer personalized coaching, where the watch analyzes your performance data and provides customized workout recommendations based on your goals and fitness level.
Additionally, many interval training watches can be synced with smartphone apps that offer coaching and training programs. These apps may provide additional features, such as personalized meal plans and progress tracking.
It's important to note that not all interval training watches come with coaching or training programs, so it's important to research the features of each watch before purchasing. Some popular interval training watches that do offer coaching and training programs include the Garmin Forerunner series, the Polar Vantage series, and the Apple Watch.
How accurate are interval training watches in tracking heart rate and calories burned?
Interval training watches have become increasingly popular among fitness enthusiasts because they offer various features to track workouts effectively. When it comes to tracking heart rate and calories burned, the accuracy of interval training watches depends on the quality of the device and the technology used to measure these metrics.
Most interval training watches use optical sensors to track heart rate, which work by shining light on the skin and detecting changes in blood flow. While this method is generally accurate for most people, it may not work as well for those with darker skin tones or excessive body hair. Additionally, the accuracy of heart rate tracking may also be affected by factors such as motion, sweat, and temperature changes.
Similarly, the accuracy of calorie tracking on interval training watches also depends on various factors such as age, weight, sex, and the intensity of the workout. These watches use algorithms and data collected from the sensors to estimate the number of calories burned during a workout. While these estimates are generally accurate, they may not be 100% accurate for everyone.
In conclusion, interval training watches can provide a good estimate of heart rate and calories burned during a workout, but their accuracy may vary depending on the factors mentioned above. It is always a good idea to use these watches as a guide and not rely solely on them for accurate measurements.
How do I choose the right size and fit for an interval training watch?
Choosing the right size and fit for an interval training watch is important to ensure that it fits comfortably on your wrist and doesn't interfere with your workouts.
To start, measure the circumference of your wrist to get an idea of the size you need. Most interval training watches come in sizes ranging from small to large, so it's important to choose the size that's right for you.
Next, consider the type of band that you prefer. Some interval training watches come with rubber or silicone bands that are flexible and durable, while others come with metal or leather bands that are more stylish but less flexible.
You should also consider the features that are important to you, such as heart rate monitoring, GPS tracking, and water resistance. Make sure the watch you choose has all the features you need to achieve your fitness goals.
Finally, try on the watch to make sure it fits comfortably and securely on your wrist. The watch should be snug but not too tight, and it should not slide around or interfere with your movements during your workouts.
How long does the battery last on a typical interval training watch?
The battery life of a typical interval training watch depends on various factors such as the type of watch, the features it offers, and how frequently you use it. Some models of interval training watches have a battery life of up to 20 hours, while others can last for a few weeks or even months on a single charge.
If you're using a watch with advanced features like GPS tracking, heart rate monitoring, or music playback, the battery life may be shorter than simpler models. However, most interval training watches have rechargeable batteries that can be easily charged using a USB cable.
To ensure the battery lasts as long as possible, it's advisable to turn off any unnecessary features when not in use and to charge the watch regularly. It's also a good idea to check the manufacturer's instructions for specific battery life information and tips on how to prolong the battery's lifespan.
What are the top brands of interval training watches on the market?
There are several top brands of interval training watches available on the market. One of the most popular brands is Garmin, which offers a range of watches specifically designed for interval training. These watches come with features such as customizable interval workouts, GPS tracking, heart rate monitoring, and more.
Another top brand for interval training watches is Polar. Polar watches are known for their accuracy and reliability, and they offer a range of features for interval training, including heart rate monitoring, GPS tracking, and personalized training plans.
Suunto is another top brand for interval training watches, offering a range of models specifically designed for athletes and fitness enthusiasts. These watches come with features such as GPS tracking, heart rate monitoring, and customizable interval workouts.
Other notable brands for interval training watches include Apple, Fitbit, and Samsung. Each of these brands offers a range of watches with features that are suitable for interval training, such as heart rate monitoring, GPS tracking, and customizable workout plans. Ultimately, the best brand for interval training watches depends on your personal preferences and needs.
What features should I look for in an interval training watch?
When it comes to interval training watches, there are several features that you should look for to ensure that you get the most out of your workouts. Here are some key features to consider:
1. Customizable Interval Timers: A good interval training watch should allow you to customize your intervals to match your workout goals. This includes setting the duration of your work and rest periods, as well as the number of intervals you want to complete.
2. Heart Rate Monitor: Having a built-in heart rate monitor is essential for interval training, as it allows you to track your heart rate and ensure that you are working at the right intensity.
3. GPS Tracking: If you're a runner, having GPS tracking capabilities can be a valuable feature. This allows you to track your route, distance, and pace, and can help you adjust your intervals accordingly.
4. Water Resistance: Interval training can be a sweaty business, so look for a watch that is water-resistant and can withstand some moisture.
5. Ease of Use: Finally, make sure that the watch you choose is easy to use and navigate. You don't want to waste time fiddling with complicated settings when you should be focusing on your workout.
What is the price range for high-quality interval training watches?
The price range for high-quality interval training watches can vary depending on the features and brand of the watch. Generally, you can expect to pay anywhere from $50 to $500 for an interval training watch. Basic models with simple interval timers typically fall on the lower end of this range, while more advanced watches with features such as heart rate monitoring, GPS tracking, and smartphone connectivity tend to be on the higher end. It's important to consider your specific needs when selecting an interval training watch and determine which features are essential for your training regimen. Additionally, it's a good idea to read reviews and compare prices across different brands to ensure you get the best value for your budget.