If you're looking for a low-impact, full-body workout from the comfort of your own home, an indoor rowing machine could be just what you need. However, with so many options on the market, it can be overwhelming to choose the best one for you. There are several factors to consider before making a purchase that will ensure you get the most value for your money.
Firstly, think about your fitness goals and what features and specifications will help you achieve them. Do you need adjustable resistance levels, a sturdy frame, or a comfortable seat? Secondly, consider the space you have available and the size and weight of the machine. Will it fit comfortably in your chosen workout area, and can you move it around as needed? Lastly, think about your budget and invest in a machine that is durable and will last you for years to come.
Are you wondering if an indoor rowing machine is the right workout equipment for you? Do you want to know what muscles it targets and how to use it effectively? Or are you interested in learning about the benefits of rowing on your overall health and wellness? Keep reading to discover everything you need to know before investing in the best indoor rowing machine for your fitness journey.
10 Best Indoor Rowing Machine
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The product is ideal for people looking for a monitor-equipped and efficient rowing machine to use in their home or gym.
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2
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The product is ideal for getting a full-body workout and improving cardiovascular health through rowing exercises.
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3
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The product is ideal for indoor rowing workouts with performance tracking and heart rate monitoring, suitable for medium to extra-large sizes.
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4
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This product is ideal for those looking for a high-quality indoor rowing machine with heart rate monitoring capabilities.
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5
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Ideal for indoor rowing workouts at home with adjustable resistance, device holder, and easy storage capabilities.
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6
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The YOSUDA Magnetic Rowing Machine is ideal for home use, with adjustable resistance levels and a comfortable seat cushion.
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7
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The product is an ideal seat cushion for the Concept 2 Rowing Machine, providing comfort and support during indoor rowing.
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8
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It is an ideal non-slip and high-density floor mat for use with the Concept 2 Rower models C, D, and E.
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9
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This product is ideal for providing a full-body workout, improving strength and cardiovascular health, with adjustable resistance levels up to 250 lbs.
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10
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The product is ideal for individuals looking for a comprehensive cardiovascular workout with multiple program options.
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1. Smart Rowing Machine With Fitness App.

The Serene smart rowing machine is an excellent way to boost your fitness levels and shed unwanted weight. It features a PMS system that tracks your fitness progress in real-time, making your workouts more enjoyable and low-impact.
By using a T Bar rowing machine, this equipment engages your major muscle groups, including your legs, core, and arms. The smooth, high-calorie burning motion ensures that you get a complete body workout every time. You can also record your results and stay motivated by using the FitShow app, which connects to your iOS/iPhone or Android device via Bluetooth.
The Serene rowing exercise machine is built to last, thanks to its premium quality steel metal alloy construction. It can hold weights of up to 250lbs, making it suitable for both men and women. You can use it at home or in the gym to achieve your fitness goals.
In addition, all of Serene's equipment comes with a one-year warranty to ensure customer satisfaction. Should you have any concerns or questions, the customer service team is always ready to help.
2. Sunny Health & Fitness Premium Magnetic Rowing Machine

The Digital Monitor rowing machine is an excellent choice for people who want to stay focused on their fitness goals and track their exercise metrics. The machine displays important information such as Time, Count, Total Count, Calories, and Scan, giving users valuable feedback on their progress.
With 16 levels of adjustable magnetic resistance, this rowing machine offers versatility and customization for people of all fitness levels. Users can easily adjust the resistance to their liking, making it a great choice for both beginners and seasoned athletes.
The machine also features floor plates that allow users to isolate and target their upper body muscle groups. By using different standing row positions, users can work on their biceps, triceps, shoulders, and more.
When not in use, the Foldable Slide Rail design allows for easy storage, making it perfect for small apartments or home gyms. The machine also comes with a device holder tray, allowing users to place their mobile devices and stay engaged with their favorite fitness workouts.
3. Ultimate Rowing Bundle With Heart Monitoring

Experience a low-impact, full-body workout with the Concept2 Model D Indoor Rowing Machine bundle. This package includes the Model D rowing machine with a PM5 Performance Monitor, a Polar H10 Heart Rate Monitor Chest Strap with ANT+ and 5kHz connectivity, and a Signature Series Resistance Band.
The Model D Indoor Rowing Machine engages all major muscle groups, including the legs, core, and arms, with a smooth, high-calorie-burning motion. The included Performance Monitor 5 is a reliable tool for tracking your progress in real-time and self-calibrates for comparable results. The wireless connectivity to the included Polar H10 Heart Rate Monitor allows you to monitor your heart rate, providing you with the data you need to optimize your training sessions. The rowing machine features an adjustable 14-inch seat height, ergonomic handle, and adjustable footrests for maximum comfort during your workout.
Connectivity options are abundant with Bluetooth, ANT+, and 5 kHz capabilities, enabling you to connect to a wide range of devices, including the Polar H10 Heart Rate Monitor. You can even use two Bluetooth connections simultaneously. The Polar H10 Heart Rate Monitor Chest Strap is designed with improved electrodes, an easy-to-use buckle, and silicone dots for comfortable and interference-free use. It stays put when you're on the move, so you can focus on your workout.
The Model D Indoor Rowing Machine is designed to respond to your effort on every stroke, allowing you to be in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, giving you the ability to change the feel of the stroke to suit your preference. The flywheel design minimizes noise while maximizing a smooth feel.
The Polar H10 Heart Rate Monitor Chest Strap is widely recognized for its top precision and is the most accurate heart rate sensor in Polar’s history. It works with many sports and smartwatches, Polar Beat, and ALL HRM compatible Cardio Equipment. It is the choice of many pro athletes for its top-quality heart rate measurement. Wear it when rowing, cycling, running, training indoors, or swimming. With its internal memory for one training session and full waterproofing, this chest strap is a versatile and reliable tool for tracking your heart rate during your workouts.
4. Row To Success With Pm5 And Polar H10

This bundle includes the Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor (Standard Legs 14" Height), the Polar H10 Heart Rate Monitor Chest Strap with ANT+ and 5kHz Connectivity (XS-S: 20-26), and a Signature Series Resistance Band.
The Concept2 Model D Indoor Rowing Machine provides a low-impact workout that engages all major muscle groups, including the legs, core, and arms, with a smooth, high-calorie-burning motion. With the Performance Monitor 5 (included) that self-calibrates for comparable results, you can track your progress with real-time reliable data. You can also wirelessly connect to the included Polar H10 Heart Rate Monitor for even more accurate tracking. The 14-inch seat height, adjustable footrests, and ergonomic handle make for a comfortable and customizable workout experience.
The Polar H10 Heart Rate Monitor Chest Strap offers versatile connectivity options with Bluetooth, ANT+, and 5 kHz, allowing you to use multiple connections simultaneously. The improved electrodes, easy-to-use buckle, and silicone dots make for a comfortable and interference-free experience, even when you're on the move. Widely recognized for its top precision by many sources, the Polar H10 is the most accurate heart rate sensor in Polar’s history and is the choice of many pro athletes.
The indoor rower responds to your effort on every stroke, giving you full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimizes noise while maximizing a smooth feel, making for a quiet and enjoyable workout experience.
The Polar H10 Heart Rate Monitor Chest Strap works with many sports and smart watches, Polar Beat, and all HRM compatible Cardio Equipment. Wear it when rowing, cycling, running, training indoors, or swimming, as it is fully waterproof and has internal memory for one training session.
5. Tall-Legged Rowerg: Adjustable Air & Easy Storage.

Looking for an efficient and low-impact full-body workout? Look no further than the indoor rowing machine, featuring a flywheel design that minimizes noise and maximizes smoothness.
For accurate and comparable data on every row, the machine comes equipped with the performance monitor 5, complete with an adjustable monitor arm. The 20-inch seat height, nickel-plated chain, adjustable footrests, and ergonomic handle ensure a comfortable and customized fit for every user.
Built with welded steel and aluminum front legs and steel rear legs, this rowing machine is both sturdy and mobile, easily separating into two pieces for storage and equipped with caster wheels.
With a 500-pound capacity and a 5-year frame warranty, this rowing machine is built to last. It requires a footprint of 9×4 feet and takes two D-cell batteries for power, with the monitor drawing power from the spinning flywheel to extend battery life during workouts.
Invest in your health and fitness today with this top-of-the-line indoor rowing machine.
6. Yosuda Magnetic Rowing Machine: Compact Comfort!

For over 20 years, YOSUDA has been designing and producing high-quality exercise machines for home use, and they are proud to have been chosen by more than 3,000,000 families. They stand behind their products and offer free returns and refunds within one month, as well as a two-year warranty for replacement parts.
This rower machine is equipped with a 10-lb flywheel and a powerful magnetic control system that provides higher resistance levels than regular rowing machines. With 16 levels of nicely transitioned resistance, users of all stages can get an effective workout, whether they are beginners or advanced users.
The non-touch magnetic resistance system and commercial-grade slide rail make for a virtually silent rowing experience. Rubber rollers at the bottom of the seat cushion also provide cushioning, making the rowing even quieter. This makes it ideal for your home gym, as you can enjoy your workout without disturbing others, no matter the time of day. The commercial quality ensures the high durability of the YOSUDA rowing machine, and it has a maximum weight capacity of up to 350 lbs. It is suitable for users from 5'5'' to 6'7'', making it ideal for almost every family member. YOSUDA products are designed to last for years with robust build quality.
The LCD monitor clearly displays your distance, rowing time, count, calories, and stroke. You can also put your phone on the holder to enjoy videos or music while rowing. With every stroke, time flies by.
YOSUDA has committed to providing a great user experience with their ergonomic design. Two big transportation wheels make it easier to move the rowing machine around when you finish your workout, and it is easy to stow with a small footprint.
Assembling the YOSUDA magnetic rowing machine is quick and easy, with only six main parts that can be assembled in just 20 minutes. The package comes with an instruction guide, or you can use the smart QR code for the installation video. If you have any questions, YOSUDA is always available to help, and all messages will receive a response within 24 hours.
7. 2k Row Seat Cushion For Concept 2 Rower

The Concept 2 Seat Cushion is a high-quality accessory designed for rowing enthusiasts who seek comfort and support during their workouts. This cushion is two inches thick, making it medium-thick, and is very firm and dense. It is specially designed to fit perfectly with the Concept 2 rowing machines models, including Model D, Model E, Stationary Recumbent Bike, WaterRower, and Hydrow.
The foam used in this seat cushion may feel too firm at first, but it slowly conforms to your body, providing optimal support and comfort. The Concept 2 seat pad features two foam materials, which include firm, high-density memory foam and an additional closed-cell foam to prevent sinking all the way through the cushion.
The rower seat pad is equipped with a super non-slip surface that features a high friction rubberized material. This design prevents the seat cushion from slipping off of the seat while rowing, even during maximum effort, eliminating the need for straps.
The fabric cover of this concept 2 seat pad is machine washable and features a high-quality zipper. The cover comes off easily, making it easy to keep the cushion clean after every use. The cover is black to prevent sweat stains, ensuring that your cushion looks good as new after every wash.
The Concept 2 Seat Cushion is designed by a Division 1 College Rower who competed in the National Championships and won Eastern Sprints. This rowing enthusiast creates high-quality concept 2 rower accessories for all rowing levels. The mission is to expand the awesome sport of rowing by providing accessories that enhance the rowing experience.
8. Concept 2 Rowing Mat: Double Density Non-Slip

The Double Mat is a fantastic solution for those seeking a non-slip mat for their rowing machine without sacrificing too much space. It is designed to fit snugly under the front and rear support points of the machine, providing ample protection for your floors.
This rowing machine mat has been tested and found to be compatible with the C2 Model C/D/E. If you own a different brand of rowing machine or bike, be sure to check the size picture before placing your order to ensure a proper fit.
The non-slip feature of this mat makes it ideal for use on any surface, and eliminates any possibility of slippage during your workout. It is made of high density Nitrile Butadiene Rubber (NBR) which provides greater durability, absorbs vibration to protect your rowing machine, and offers maximum comfort during exercise.
At the manufacturer, quality is paramount. This is reflected in the premium material used to craft the rowing floor mat. With this mat, you can rest assured that your rowing machine is well protected, and your workouts are more comfortable.
For your peace of mind, the manufacturer offers a 30-day money-back guarantee and a 12-month quality warranty to all their consumers. Should you have any questions or concerns about the product, the manufacturer's customer service team is always available to assist you.
9. Row Your Way To Fitness With Stamina Glider!

The Stamina Dynamic Rowing Machine is a powerful and versatile piece of equipment designed to simulate the motion of actual oars in the water. This rowing machine is perfect for those looking to tone muscle groups, stimulate metabolism for fat burning, and support overall cardiovascular health.
This hydraulic rowing machine is an all-in-one cardio equipment that offers different workout possibilities suitable for strength training, targeting specific muscle groups, and toning the overall body and muscular core. The hydraulic cylinder resistance is adjustable and equipped with a ball-bearing roller system that allows for smooth, low-impact movements that mimic rowing on the water.
Comfort and space-saving are top priorities for Stamina when designing this rowing machine. It comes with a large readout monitor and a device tray for convenience, a padded, molded seat for comfort during longer rowing routines, and textured footplates with straps to keep your feet secure. When not in use, this exercise rower folds to save you space.
Stamina has also included the müüv app with this rowing machine for a more connected fitness experience. The müüv app provides smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more. This app is perfect for those looking to get the best workout and fitness experience with their Stamina Rower.
10. Fitness Reality 4000mr Magnetic Rower Rowing Machine With 15 Workout Programs, 2677, Black

Introducing the versatile rowing machine that will provide a full-body workout right in the comfort of your own home. With 15 workout programs to choose from, including 10 preset and 5 customizable programs, this machine is perfect for beginners and fitness enthusiasts alike. The chain-driven dual transmission mechanism provides the strength needed for an intense workout, with a weight capacity of up to 300 lbs.
This rowing machine features dual independent rowing handles that allow for a real full range of rowing motion, providing a complete arm, shoulder, and chest workout. The rubber-coated hand grips with comfortable grip balls on the rowing handles offer a comfortable, non-slip grip. The 16 level dual transmission magnetic tension resistance provides an easy or more challenging workout, and the 4 adjustable floor stabilizers prevent rocking to ensure a smooth rowing experience. The large anti-slip foot pedals with straps accommodate feet of all sizes.
The backlit LCD console displays distance, time, count, calories burned, RPM, watts, and tension levels, making it easy to track your progress. It also features 3 workout goal settings: time, distance, and calories burned. The adjustable console angles ensure better viewing angles for users.
The large contoured cushion seat measures 13.5” L x 10” W, providing extra comfort during long workout sessions. The raised seat height of 21”-22.5” makes it easy to get on and off the machine, while the ball-bearing seat rollers ensure smooth rowing strokes. The rowing machine is suitable for users with heights ranging from 5’ to 6’5”.
For easy storage, the rowing machine folds easily and features transportation wheels. The folded dimensions measure 45” L x 25” W x 59” H. The rowing machine also comes equipped with a smartphone holder and an AC adapter (home electrical outlet required). The frame is covered by a 5-year warranty, while the parts are covered for 3 years and the electronics/wearable parts for 2 years. This rowing machine is an excellent investment for anyone looking to stay fit and healthy.
Best Indoor Rowing Machine FAQs
Are there any specific ergonomic features to consider while choosing the best indoor rowing machine?
Yes, there are several ergonomic features that should be considered while choosing the best indoor rowing machine. One of the most important features is the adjustability of the footrests. The footrests should be adjustable to accommodate different foot sizes and should also be able to pivot to allow for a more natural foot movement. Additionally, the seat should be comfortable and able to slide smoothly along the rail. The handle should also be comfortable to grip and be positioned at a comfortable height and distance from the body. Another important ergonomic feature is the resistance mechanism. The resistance should be adjustable to allow for different levels of intensity and should be smooth and consistent. A well-designed indoor rowing machine should also have a clear and easy-to-read display that shows important metrics such as stroke rate, distance, and calories burned. Overall, choosing an indoor rowing machine with good ergonomic features can help ensure a comfortable and effective workout.
Can an indoor rowing machine provide a full-body workout?
Yes, an indoor rowing machine can provide a full-body workout. In fact, rowing is considered one of the most effective forms of exercise as it engages multiple muscle groups simultaneously. Rowing targets the legs, glutes, back, shoulders, arms, and core, making it a great full-body workout.
When you row, you push off with your legs, engage your core to maintain balance, and pull the handle towards your chest using your arms, back, and shoulders. This constant movement engages both the upper and lower body, making it a great cardiovascular and strength-training exercise.
Additionally, indoor rowing machines allow you to adjust the resistance levels, allowing for a customizable workout that can be tailored to your fitness level and goals.
Overall, indoor rowing machines are an excellent choice for anyone looking for a full-body workout that is low-impact and easy on the joints.
Can indoor rowing machines be used for high-intensity interval training (HIIT) workouts?
Yes, indoor rowing machines can be used for high-intensity interval training (HIIT) workouts. In fact, rowing is a great option for HIIT workouts due to its ability to provide a full-body workout while also being low-impact. HIIT workouts typically involve short bursts of intense activity followed by periods of rest or lower intensity activity, and rowing machines can easily be adjusted to accommodate this type of training. By increasing the resistance or speed during the "work" period and then reducing it during the "rest" period, rowing machines can provide an effective HIIT workout that can improve cardiovascular fitness, build muscle, and burn calories. It's important to note that proper form and technique are crucial when using a rowing machine, so it's recommended to consult a trainer or watch instructional videos before starting a HIIT workout on a rowing machine.
How does the display console of an indoor rowing machine affect the user experience?
The display console of an indoor rowing machine is an essential component that plays a significant role in enhancing the user experience. It provides the user with valuable feedback on their performance during the rowing workout. The console typically displays metrics such as distance covered, strokes per minute, time elapsed, calories burned, and heart rate.
These metrics help the user to track their progress and set achievable goals for their workout. The display console also provides motivation for the user during the workout by showing them how much they have accomplished and how much more they need to do to reach their fitness goals.
Another important aspect of the display console is its ease of use. A user-friendly console that is easy to navigate makes it easier for the user to access the information they need during the workout, which improves their overall experience.
In summary, the display console of an indoor rowing machine significantly affects the user experience by providing valuable feedback, motivation, and ease of use. It is an essential component that enhances the overall effectiveness of the rowing workout.
How does the resistance mechanism affect the performance of an indoor rowing machine?
The resistance mechanism is a crucial component of an indoor rowing machine as it directly affects the performance and overall workout experience. The resistance mechanism determines the level of difficulty and intensity of the workout. There are four main types of resistance mechanisms in indoor rowing machines – air, water, magnetic, and hydraulic.
The air resistance mechanism is the most common and popular type. It uses a flywheel that generates resistance based on the user's rowing intensity. The harder and faster the user rows, the more resistance is created. Water resistance mechanism, on the other hand, uses paddles in a water tank to create resistance. It provides a more realistic rowing experience and is popular among professional rowers.
Magnetic resistance mechanism uses electromagnets to control the resistance level. It is relatively quiet and provides a smooth and consistent rowing experience. Hydraulic resistance mechanism uses pistons and hydraulic fluid to create resistance. It is compact and affordable but may not provide the same level of resistance as other mechanisms.
Ultimately, the resistance mechanism of an indoor rowing machine plays a significant role in determining the intensity, smoothness, and overall performance of the machine. The type of mechanism you choose will depend on your personal preferences and fitness goals.
How important is the noise level of an indoor rowing machine?
The noise level of an indoor rowing machine is an important factor to consider when purchasing one. Excessive noise levels can be disruptive to the user and those around them, especially in a home gym or apartment setting where noise can carry easily. Additionally, high noise levels can indicate poor construction or lack of maintenance which could lead to performance issues or even safety concerns.
However, it is important to note that some noise is to be expected with any rowing machine as the resistance mechanism and chain can make some sound during use. The key is to find a machine that strikes a balance between noise level and performance. Many newer models now feature quieter magnetic resistance or air resistance mechanisms that produce less noise.
Ultimately, the importance of noise level in an indoor rowing machine will vary depending on the user's needs and preferences. It's recommended to try out different models in person and read reviews to determine which machine will best fit your specific needs.
What are the top features to look for in the best indoor rowing machine?
When looking for the best indoor rowing machine, there are several features that you should consider before making a purchase. Firstly, you should look for a machine that has adjustable resistance levels so that you can increase or decrease the intensity of your workout as needed. Secondly, a comfortable and ergonomic seat is important to ensure that you can row for longer periods of time without experiencing discomfort or pain. Thirdly, a clear and easy-to-read display that tracks important metrics such as distance, time, and calories burned can help you monitor your progress and stay motivated. Fourthly, a smooth and quiet operation is essential to ensure a pleasant workout experience. Lastly, look for a machine that is durable and built to last, with a solid frame and high-quality materials. By considering these key features, you can find the best indoor rowing machine that meets your fitness goals and personal preferences.
What is the best budget-friendly indoor rowing machine available in the market?
When it comes to indoor rowing machines, there are many options available in the market, but not all of them are budget-friendly. However, after researching and analyzing various models, the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is considered the best budget-friendly indoor rowing machine available in the market.
This rowing machine comes with a magnetic resistance system that provides a smooth and quiet workout. It has eight levels of adjustable resistance which can be easily changed using a knob. The machine also features a comfortable seat, non-slip foot pedals, and a digital monitor that displays time, count, calories, and total count.
The SF-RW5515 has a weight capacity of up to 250 pounds and can be easily folded and stored when not in use. The price of this rowing machine is significantly lower than other models with similar features and quality, making it an excellent option for those seeking a budget-friendly indoor rowing machine.
Overall, the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is a great option for anyone looking to get a quality workout without breaking the bank.
What is the best size and weight for an indoor rowing machine for home use?
When it comes to selecting the right indoor rowing machine for home use, the size and weight are important considerations. The best size and weight for an indoor rowing machine will depend on your available space and your personal preferences.
In terms of size, most indoor rowing machines are around 7-8 feet long and 2-3 feet wide. If you have limited space, you may want to consider a compact or foldable rowing machine that can be easily stored away when not in use.
As for weight, a heavier machine generally means a more stable and durable machine. However, a heavier machine can also be more difficult to move around. A good weight range for an indoor rowing machine is between 50-100 pounds.
Ultimately, the best size and weight for an indoor rowing machine will depend on your individual needs and preferences. It is important to consider your available space, storage options, and the level of durability and stability you require.
Which brands offer the best indoor rowing machines in terms of quality and durability?
When it comes to indoor rowing machines, there are several brands that are known for their quality and durability. One of the most popular brands is Concept2, which is used by many professional rowers and athletes. Concept2 offers a range of models, including the Model D and Model E, which are both known for their smooth and quiet performance, as well as their sturdy construction.
Another brand that offers high-quality indoor rowing machines is WaterRower. Their machines are known for their unique design, which uses water resistance to provide a more realistic rowing experience. WaterRower machines are also made from high-quality materials, such as solid ash or cherry wood, which gives them a unique look and feel.
Other brands that are worth considering include NordicTrack, Stamina, and ProForm. These brands offer a range of indoor rowing machines at different price points, so you can find one that fits your budget and needs. Ultimately, the best indoor rowing machine for you will depend on your personal preferences and fitness goals.