20 Best Hormone Balancing Supplements For Perimenopause (2023 Updated)

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Hormone balancing supplements for perimenopause are a type of supplement that is designed to help alleviate some of the symptoms associated with this time in a woman’s life. Perimenopause is the period of time leading up to menopause, and it is characterized by changes in hormone levels.

These changes can cause a variety of symptoms, including hot flashes, night sweats, mood swings, sleep problems, and vaginal dryness. hormone balancing supplements for perimenopause can help to alleviate these symptoms by providing the body with the hormones it needs to maintain a balance.

20 Best Hormone Balancing Supplements For Perimenopause

Product Image Product Name Features Price

Happy Healthy Hippie Go with The Flow Hormone Balance for Women – 60 Capsules

  • 100% Plant-Based Supplement to Support Hormone Balance For Women.
  • Hot Flashes, Mood Swings, Cramp, Bloating.
  • These 4 healing and effective herbs have been intentionally curated for Go With The Flow.

New Chapter 40+ Every Woman's One Daily Multi Supplement – 48 tablets

  • Made with organic vegetables & herbs
  • Formulated specifically for the needs of women over 40
  • Convenient one a day dosage

Pure Encapsulations – MenoVive – 60 Capsules

  • Moderates occasional hot flashes and emotional well-being
  • Promotes breast, uterine, cervical, bone and cognitive health
  • Made with vegan ingredients

Estrogen Balance | EquiLife

  • Optimizes natural hormone pathways that support estrogen metabolism
  • Incorporates functional medicine ingredients from cruciferous vegetables

Thorne Research Meta-Fem , 240 Capsules

  • Multi for Women
  • Dietary Supplement
  • Women’s Health

Pure Encapsulations – PhytoBalance II – 120 Capsules

  • 100 mg (standardized to contain 2.5% triterpene glycosides) Sage (Salvia officinalis) extract (leaf)
  • 140 mg (standardized to contain 4% rosmarinic acid) Licorice (Glycyrrhiza glabra) extract (root)

Natures Craft Dim Supplement with Bioperine and Broccoli Extract Natural Hormone …

  • 150 Mg Of Dim (diindolylmethane) Per Serving And 60 Capsules Per Bottle. Natural Balance.
  • Dim Is One Of Nature’s Best Herbs For Maintaining Wellness As You Age. Superior Absorption.

Pure Encapsulations – DHEA 10 mg – 180 Capsules

  • DHEA 10 mg supports healthy DHEA levels.
  • Supports emotional well-being and immune function.
  • Made with 99% pure, pharmaceutical-grade DHEA.

Natures Answer Black Cohosh, Full Spectrum Herb, 50 mg, Vegetarian Capsules – 90 …

  • Suggested Use.
  • As a dietary supplement take one (1) capsule once a day with food or water.
  • Other Ingredients.

Life Extension DHEA, Dehydroepiandrosterone, 50 mg, Capsules – 60 capsules

  • Developed to maintain healthy DHEA hormone balance
  • It helps promote cardiovascular functions and immune health
  • Supports the growth of lean muscle mass in your body

Life Extension Pregnenolone 50 mg 100 Capsules

  • Can help the body maintain normal hormone levels.
  • Studies show that pregnenolone is involved in a variety of brain-related functions such as memory, concentration, and mood.

Natural Factors – Women's Plus Multistart – 180 Tablets

  • Suggested Use.
  • 3 Tablets 2 times per day with meals or as directed by a health professional.
  • Other Ingredients.

Now Foods Dong Quai 520 mg – 100 Capsules

  • Description.
  • Natural color variation may occur in this product.
  • Suggested use.

BulkSupplements Diindolylmethane (DIM) Powder (100 Grams)

  • May help support healthy skin
  • Promotes lung health* and Fortifies the liver
  • Antioxidant properties

Natural Factors | Black Cohosh Extract 40 mg 90 Capsules

  • Helps balance reproductive hormones
  • Supports menopause symptoms like night sweats and hot flashes
  • Helps relax muscles

NutriFlair Dim Supplement 400mg with BioPerine, 120 Capsules – Diindolylmethane …

  • Brand: NutriFlair
  • Hygienic packing
  • Formulated with care
Happy Healthy Hippie Go with The Flow Hormone Balance for Women – 60 Capsules
  • 100% Plant-Based Supplement to Support Hormone Balance For Women.
  • Hot Flashes, Mood Swings, Cramp, Bloating.
  • These 4 healing and effective herbs have been intentionally curated for Go With The Flow.
New Chapter 40+ Every Woman's One Daily Multi Supplement – 48 tablets
  • Made with organic vegetables & herbs
  • Formulated specifically for the needs of women over 40
  • Convenient one a day dosage
Pure Encapsulations – MenoVive – 60 Capsules
  • Moderates occasional hot flashes and emotional well-being
  • Promotes breast, uterine, cervical, bone and cognitive health
  • Made with vegan ingredients
Estrogen Balance | EquiLife
  • Optimizes natural hormone pathways that support estrogen metabolism
  • Incorporates functional medicine ingredients from cruciferous vegetables
Thorne Research Meta-Fem , 240 Capsules
  • Multi for Women
  • Dietary Supplement
  • Women’s Health
Pure Encapsulations – PhytoBalance II – 120 Capsules
  • 100 mg (standardized to contain 2.5% triterpene glycosides) Sage (Salvia officinalis) extract (leaf)
  • 140 mg (standardized to contain 4% rosmarinic acid) Licorice (Glycyrrhiza glabra) extract (root)
Natures Craft Dim Supplement with Bioperine and Broccoli Extract Natural Hormone …
  • 150 Mg Of Dim (diindolylmethane) Per Serving And 60 Capsules Per Bottle. Natural Balance.
  • Dim Is One Of Nature’s Best Herbs For Maintaining Wellness As You Age. Superior Absorption.
Pure Encapsulations – DHEA 10 mg – 180 Capsules
  • DHEA 10 mg supports healthy DHEA levels.
  • Supports emotional well-being and immune function.
  • Made with 99% pure, pharmaceutical-grade DHEA.
Natures Answer Black Cohosh, Full Spectrum Herb, 50 mg, Vegetarian Capsules – 90 …
  • Suggested Use.
  • As a dietary supplement take one (1) capsule once a day with food or water.
  • Other Ingredients.
Life Extension DHEA, Dehydroepiandrosterone, 50 mg, Capsules – 60 capsules
  • Developed to maintain healthy DHEA hormone balance
  • It helps promote cardiovascular functions and immune health
  • Supports the growth of lean muscle mass in your body
Life Extension Pregnenolone 50 mg 100 Capsules
  • Can help the body maintain normal hormone levels.
  • Studies show that pregnenolone is involved in a variety of brain-related functions such as memory, concentration, and mood.
Natural Factors – Women's Plus Multistart – 180 Tablets
  • Suggested Use.
  • 3 Tablets 2 times per day with meals or as directed by a health professional.
  • Other Ingredients.
Now Foods Dong Quai 520 mg – 100 Capsules
  • Description.
  • Natural color variation may occur in this product.
  • Suggested use.
BulkSupplements Diindolylmethane (DIM) Powder (100 Grams)
  • May help support healthy skin
  • Promotes lung health* and Fortifies the liver
  • Antioxidant properties
Natural Factors | Black Cohosh Extract 40 mg 90 Capsules
  • Helps balance reproductive hormones
  • Supports menopause symptoms like night sweats and hot flashes
  • Helps relax muscles
NutriFlair Dim Supplement 400mg with BioPerine, 120 Capsules – Diindolylmethane …
  • Brand: NutriFlair
  • Hygienic packing
  • Formulated with care

1. Happy Healthy Hippie Go with The Flow Hormone Balance for Women – 60 Capsules

Happy Healthy Hippie Go with The Flow Hormone Balance for Women - 60 Capsules

  • 100% Plant-Based Supplement to Support Hormone Balance For Women.
  • Hot Flashes, Mood Swings, Cramp, Bloating.
  • These 4 healing and effective herbs have been intentionally curated for Go With The Flow.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
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Happy Healthy Hippie

Product Details

Specifications

Details
Size 60 Count (Pack of 1)

Reviews From Real Customers

Emily W.
T

2. New Chapter 40+ Every Woman’s One Daily Multi Supplement – 48 tablets

New Chapter 40+ Every Woman's One Daily Multi Supplement - 48 tablets

  • Made with organic vegetables & herbs
  • Formulated specifically for the needs of women over 40
  • Convenient one a day dosage

Check Latest Price

Sold By Price
Amazon
Walmart
Grove Collaborative
New Chapter

Product Details

Specifications

Details
Allergens Contains: Fermented soy.
Rich Ingredients Ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic carrot powder, lactic acid bacteria (Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus), organic alfalfa powder, papain (deactivated] and bromelain (deactivated]), organic gum acacia, silica, lac resin and carnauba wax.
Ingredients Ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic carrot powder, lactic acid bacteria (Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus), organic alfalfa powder, papain (deactivated] and bromelain (deactivated]), organic gum acacia, silica, lac resin and carnauba wax.
Nutrition Claim For Skin
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Sustainable
Nutrition Claim Non GMO
Nutrition Claim Artificial Color Free
Nutrition Claim Gluten Free

Reviews From Real Customers

clowenstein
mazzycamp

3. Pure Encapsulations – MenoVive – 60 Capsules

Pure Encapsulations - MenoVive - 60 Capsules

  • Moderates occasional hot flashes and emotional well-being
  • Promotes breast, uterine, cervical, bone and cognitive health
  • Made with vegan ingredients

Check Latest Price

Sold By Price
Amazon
Walmart – iServe Products
Welltopia Pharmacy
Pine Street Clinic

Product Details

Specifications

Details
Ingredients Amount
Maca (Lepidium meyenii) extract (tuber) 250 mg
resVida resveratrol (as trans-resveratrol) 12.5 mg

Reviews From Real Customers

Brittany S.
Camrie F.
M.

4. Herbal PMS Support Supplement for Women – 60ct

Herbal PMS Support Supplement for Women - 60ct

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Amazon
Shopnaturescraft

Product Details

Specifications

Details
Flavor Unflavored

5. Estrogen Balance | EquiLife

Estrogen Balance | EquiLife

  • Optimizes natural hormone pathways that support estrogen metabolism
  • Incorporates functional medicine ingredients from cruciferous vegetables
  • Improves estrogen detoxification
  • Estrogen balance support for men and women

Check Latest Price

Sold By Price
Amazon
EquiLife

Product Details

Reviews From Real Customers

Richard S.
Stacey C.
Samantha S.

6. Thorne Research Meta-Fem , 240 Capsules

Thorne Research Meta-Fem , 240 Capsules

  • Multi for Women
  • Dietary Supplement
  • Women’s Health
  • Foundational
  • Gluten Free

Check Latest Price

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Amazon
southriverrx.square.site

Product Details

7. Pure Encapsulations – PhytoBalance II – 120 Capsules

Pure Encapsulations - PhytoBalance II - 120 Capsules

  • 100 mg (standardized to contain 2.5% triterpene glycosides) Sage (Salvia officinalis) extract (leaf)
  • 140 mg (standardized to contain 4% rosmarinic acid) Licorice (Glycyrrhiza glabra) extract (root)
  • 80 mg (standardized to contain 20% glycyrrhizic acid) Motherwort (Leonurus cardiaca) extract (herb)
  • 80 mg Chaste tree (Vitex agnus-castus) extract (berry)
  • 40 mg Grape (Vitis vinifera) extract (seed)

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Amazon
Pine Street Clinic
Oakway Naturals
Simply Nutrients

Product Details

Specifications

Details
Ingredients Herbals

Reviews From Real Customers

Janet K.
RobertS
Karen P.

8. Natures Craft Dim Supplement with Bioperine and Broccoli Extract Natural Hormone …

Natures Craft Dim Supplement with Bioperine and Broccoli Extract Natural Hormone ...

  • 150 Mg Of Dim (diindolylmethane) Per Serving And 60 Capsules Per Bottle. Natural Balance.
  • Dim Is One Of Nature’s Best Herbs For Maintaining Wellness As You Age. Superior Absorption.
  • Enhanced Dim Formula With Bioperine Black Pepper Extract And Broccoli. Great For Men Too.
  • Taking Dim Is Also Advisable For Men Who Want A Healthier Body Balance. Usa Made.
  • Natures Craft Supplements Are Exclusively Produced And Bottled In The United States.

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eBay – coco-tree
Shopnaturescraft
iHerb

Product Details

Specifications

Details
Serving Size 2 Vegetable Capsules
Servings Per Container 30
Diindolylmethane (DIM) 300 mg
Calcium D-Glucarate 100 mg
BioPerine Black Pepper Extract (Fruit) 10 mg

9. Pure Encapsulations – DHEA 10 mg – 180 Capsules

Pure Encapsulations - DHEA 10 mg - 180 Capsules

  • DHEA 10 mg supports healthy DHEA levels.
  • Supports emotional well-being and immune function.
  • Made with 99% pure, pharmaceutical-grade DHEA.
  • Made with hypoallergenic, vegan ingredients.

Check Latest Price

Sold By Price
Amazon
Supplement First
Welltopia Pharmacy
Pine Street Clinic

Product Details

Specifications

Details
Dimensions 3.893 × 2.239 × 2.239 in
Count 60ct, 180ct

Reviews From Real Customers

A.C.
H.D.

10. Natures Answer Black Cohosh, Full Spectrum Herb, 50 mg, Vegetarian Capsules – 90 …

Natures Answer Black Cohosh, Full Spectrum Herb, 50 mg, Vegetarian Capsules - 90 ...

  • Suggested Use.
  • As a dietary supplement take one (1) capsule once a day with food or water.
  • Other Ingredients.
  • Rice flour, vegetable cellulose, calcium silicate.

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Swanson Health Products
KosherVitamins.com

Product Details

Specifications

Details
Units in Package 90
Directions Suggested Use: As a dietary supplement, take one (1) capsule once a day with food or water. Store in a cool, dry place.
Ingredients Other Ingredients: Rice Flour, Vegetable Cellulose, Calcium Silicate.
Warnings Keep out of reach of children. Do not use if safety seal is damaged or missing. If you are pregnant, nursing, taking any medications, planning any medical procedure or have a medical condition, consult with your healthcare practitioner before use. Caution: In rare cases Black Cohosh has been reported to affect the liver. Discontinue use and consult your healthcare practitioner if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, darkened urine or jaundice.
Nutrition Facts
Serving Size 1 capsule
Servings Per Container 90

11. Life Extension DHEA, Dehydroepiandrosterone, 50 mg, Capsules – 60 capsules

Life Extension DHEA, Dehydroepiandrosterone, 50 mg, Capsules - 60 capsules

  • Developed to maintain healthy DHEA hormone balance
  • It helps promote cardiovascular functions and immune health
  • Supports the growth of lean muscle mass in your body

Check Latest Price

Sold By Price
Amazon
Life Extension
iHerb
Swanson Health Products

Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Capsule
Power 50 mg
Gender Women
Purpose Hormonal health

12. Life Extension Pregnenolone 50 mg 100 Capsules

Life Extension Pregnenolone 50 mg 100 Capsules

  • Can help the body maintain normal hormone levels.
  • Studies show that pregnenolone is involved in a variety of brain-related functions such as memory, concentration, and mood.
  • Pregnenolone is biochemically a prohormone.

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Bonanza – Wellness-Deal’s booth

Product Details

Reviews From Real Customers

arielgoldemberg

13. Estroven Maximum Strength Menopause Relief + Stress, 56 Caplets

Estroven Maximum Strength Menopause Relief + Stress, 56 Caplets

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Enbanc Health

Product Details

Specifications

Details
dietary-features Lactose Free
supplement-form Capsule

Reviews From Real Customers

Player1

14. Natural Factors – Women’s Plus Multistart – 180 Tablets

Natural Factors - Women's Plus Multistart - 180 Tablets

  • Suggested Use.
  • 3 Tablets 2 times per day with meals or as directed by a health professional.
  • Other Ingredients.

Check Latest Price

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Vitacost.com
Healthy Planet Shopping
LuckyVitamin

Product Details

Specifications

Details
Vitamin u0026 Supplement Type NOT STATED
Count Per Pack 180
Count 180
Multipack Quantity 1
Assembled Product Weight 0.7 Pounds
Assembled Product Dimensions (L x W x H) 3.10 x 3.10 x 4.10 Inches

Reviews From Real Customers

Oceans

15. Now Foods Dong Quai 520 mg – 100 Capsules

Now Foods Dong Quai 520 mg - 100 Capsules

  • Description.
  • Natural color variation may occur in this product.
  • Suggested use.
  • Take 2 capsules once daily, preferably with a meal.
  • Store in a cool, dry place after opening.

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iHerb
Swanson Health Products

Product Details

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Details
Count 100
Count Per Pack 100
Container Type Bottle
Assembled Product Dimensions (L x W x H) 1.90 x 1.90 x 4.10 Inches

16. BulkSupplements Diindolylmethane (DIM) Powder (100 Grams)

BulkSupplements Diindolylmethane (DIM) Powder (100 Grams)

  • May help support healthy skin
  • Promotes lung health* and Fortifies the liver
  • Antioxidant properties
  • Supports the immune system
  • Supports overall health & wellness

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BulkSupplements.com

Product Details

Specifications

Details
Recommended Use Lifestyle, Health
Primary Ingredient Diindolylmethane
Flavor Unflavored
Form Powders
Body Part Body

Reviews From Real Customers

Christopher-Karah
Theresa

17. Happy Hormones Supplement | Zuma Nutrition

Happy Hormones Supplement | Zuma Nutrition

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Zuma Nutrition

Product Details

18. Natural Factors | Black Cohosh Extract 40 mg 90 Capsules

Natural Factors | Black Cohosh Extract 40 mg 90 Capsules

  • Helps balance reproductive hormones
  • Supports menopause symptoms like night sweats and hot flashes
  • Helps relax muscles
  • Natural alternative to hormone replacement therapy

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Amazon
eBay – unlimitedcellular
Healthy Planet Shopping
iHerb

Product Details

Specifications

Details
Package Quantity 90 Count
Dimensions 3.85 x 2.2 x 2.2 in, 0.115 lb
Serving Size 1 Vegetarian Capsule

19. Blackstone Labs Harmonize

Blackstone Labs Harmonize

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Bemoxie Supplements
NutraStop

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Details
Vitamin u0026 Supplement Type Womens mood enhancement

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La'Chyra M.
Steph M.

20. NutriFlair Dim Supplement 400mg with BioPerine, 120 Capsules – Diindolylmethane …

NutriFlair Dim Supplement 400mg with BioPerine, 120 Capsules - Diindolylmethane ...

  • Brand: NutriFlair
  • Hygienic packing
  • Formulated with care
  • Comes in good packing

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Walmart – NutriFlair
NutriFlair

Product Details

Specifications

Details
Bottle Size 120 Capsules
Serving Size 1 Capsule
Servings Per Bottle 120 (4 Month Supply)
Count Per Pack 120
Count 120

Reviews From Real Customers

PROFESSORkaylanCYGNUS
Happykat

Conclusion

Although hormone balancing supplements can be helpful for managing perimenopause symptoms, it’s important to talk to your doctor before starting any type of supplement. This is because hormone levels can fluctuate and may cause side effects.

Additionally, some supplements can interact with medications. Therefore, it’s important to be supervised by a healthcare professional when taking hormone balancing supplements.

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