10 Best Honey For Sore Throat (2024 Update)

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If you're feeling under the weather and suffering from a sore throat, honey might be the natural remedy you're looking for. Honey is a sweet, viscous liquid made by bees from the nectar of flowers. It has been used for centuries as a natural medicine due to its antibacterial, anti-inflammatory, and antioxidant properties. But before you go out and grab the first jar of honey you see, here are five key points you should consider when looking for honey for a sore throat:

1. Look for raw, unprocessed honey: Raw honey is unprocessed and unpasteurized, which means it retains all of its natural enzymes, antioxidants, and antibacterial properties. This makes it more effective in soothing a sore throat.

2. Check the honey's source: The quality of honey can vary depending on where it comes from. Look for honey that's been sourced from a reputable beekeeper or brand, and try to choose honey that's been produced locally or regionally.

3. Consider the type of honey: Different types of honey have different flavors and health benefits. Manuka honey, for example, is known for its antibacterial properties and is often used to treat infections.

4. Look for honey with high pollen count: Honey with a high pollen count is thought to have more health benefits than honey with a low pollen count. Make sure to check the label for this information.

5. Avoid honey if you have a honey allergy: While rare, some people may have an allergic reaction to honey. If you've never tried honey before, start with a small amount and monitor your reaction.

By keeping these key points in mind, you'll be able to find the best honey for your sore throat and reap the benefits of this natural remedy.

10 Best Honey For Sore Throat

1. Propolis Raw Honey Throat Spray With Menthol – Natural Immune Support & Sore Throat Relief, 1 Fl Oz.

BEE and You Propolis Raw Honey Throat Spray with Menthol is a natural immune support and sore throat relief product that offers numerous health benefits. It contains high-grade bee propolis extract, pure raw honey, menthol, non-GMO vegetable glycol (food grade), and purified water. It is formulated with only five ingredients and does not contain any artificial preservatives, colors, refined sugar, gluten, wheat, yeast, corn, soy, dairy, or egg. However, people who are allergic to bees or bee products may experience allergic reactions, and it is not recommended for pregnant or lactating women.

The product supports oral health by soothing the throat with its high content of propolis, which is nature's ultimate protector and serves as the hive's immune system. It has been used for centuries for immune support, soothing scratchy throats, and overall health and wellness. It also supports the immune system by being naturally rich in antioxidants, phenolics, and flavonoids. The product is always accredited third party lab tested to ensure it has a high content of antioxidants and is free of chemicals and pesticides.

The propolis used in the product has three times more antioxidants than the highest-grade Manuka Honey, making it a high-quality and all-pure product. It is 100% natural, GMP, BRC, ISO 22000, ISO 9001, IFS, and OU Kosher certified. The product is sustainably sourced and fair trade, which means that the company supports beekeeping and beekeepers. Each time someone buys a product, a certain amount goes directly to beekeepers to help improve their business. By buying this product, customers can help save the bees and nature.

In conclusion, BEE and You Propolis Raw Honey Throat Spray with Menthol is a natural immune support and sore throat relief product with numerous health benefits. It supports oral health, the immune system, and is sustainably sourced and fair trade. The product is high-quality and all-pure, and it is 100% natural, GMP, BRC, ISO 22000, ISO 9001, IFS, and OU Kosher certified. While it is not recommended for pregnant or lactating women and people who are allergic to bees or bee products, it is a great product for anyone who wants to support their health and the environment.

2. Mucinex Instasoothe Sore Throat + Soothing Comfort – Honey & Echinacea 36/40 Ct (3pack)

Mucinex InstaSoothe Sore Throat + Soothing Comfort – Honey & Echinacea is a 3-in-1 medicated drop that is clinically proven to provide fast relief from sore throat pain. Its powerful formula starts working in seconds and lasts for hours, providing a much-needed respite from the discomfort associated with sore throat, sore mouth, and canker sores.

The active ingredient in each drop is Hexylresorcinol (2.4 mg), a powerful oral pain reliever that works by temporarily numbing the affected area. This provides immediate relief from the pain and irritation associated with sore throat and other oral ailments.

Mucinex InstaSoothe Sore Throat + Soothing Comfort – Honey & Echinacea is made with real honey and echinacea, which are known for their soothing and immune-boosting properties. This makes the drops not only effective in relieving sore throat pain but also beneficial for overall health.

The drops are easy to use; simply allow one lozenge to dissolve slowly in the mouth, and the medicated ingredients will start to work their magic. The drops can be repeated every 2 hours as needed or as directed by a doctor or dentist.

One of the unique features of Mucinex InstaSoothe Sore Throat + Soothing Comfort – Honey & Echinacea is that it is FSA (Flexible Spending Account) and HSA (Health Savings Account) eligible. This means that customers can save up to 30% on the cost of the drops and cover out-of-pocket expenses with pre-tax dollars.

It is important to note that the drops are intended for use by adults and children 6 years of age and over. Children under 6 years of age should not use the drops.

In conclusion, Mucinex InstaSoothe Sore Throat + Soothing Comfort – Honey & Echinacea is a fast-acting, clinically proven, and easy-to-use oral pain reliever that provides immediate relief from sore throat pain. Its unique formula, made with real honey and echinacea, makes it not only effective but also beneficial for overall health. With FSA and HSA eligibility, it is an affordable and convenient option for those seeking relief from sore throat pain.

3. Organic Manuka Honey Drops With Ginger & Echinacea, 20 Count, Genuine Nz Honey, Ideal For Dry Throats.

Wedderspoon Organic Manuka Honey Drops, Ginger & Echinacea, 20 Count (Pack of 1) is an organic cough drop that can soothe a dry, irritated throat while promoting immune health. These delicious drops are made with genuine New Zealand honey and contain natural, clean ingredients such as organic cane sugar, organic manuka honey, organic brown rice syrup, ground ginger, and echinacea.

Manuka honey is nature's superfood and is known for its immunity and other health and wellness benefits. Organic Manuka Honey is rare and perfect for soothing a dry, scratchy throat. Wedderspoon Honey products are high-quality Organic Manuka Honey, and their bees forage free-range-style and feast on the nectar of wild Manuka blossoms. This ensures that the honey is of the highest quality and purity, and is crafted with care in small batches in New Zealand.

The Organic Manuka Honey Throat Soothing Drops include Echinacea, which promotes immune health, and Ginger, which is excellent for dry throats. These drops are a time-tested recipe, still crafted with care in small batches in New Zealand. They are a perfect remedy for dry throats, and taste great too.

Those allergic to bees, honey, or bee products may experience allergic reactions, so it is important to be cautious when consuming these drops. However, for those who are not allergic, Wedderspoon Organic Manuka Honey Drops, Ginger & Echinacea, 20 Count (Pack of 1) is an excellent choice for soothing a dry, irritated throat while promoting immune health.

4. Usda Certified Cinnamon Honey Blend For Immunity Boost And Cold Relief (16 Fl Oz Ceylon Cinnamon And 8 Oz Brazilian Honey) By True Vine, Suitable For Kids And Adults.

True Vine has introduced an excellent product that helps boost the immune system, relieve cold, cough, and sore throat. The Liquid Cinnamon Honey Blend is a USDA certified product that contains 1600mg of Ceylon cinnamon and Brazilian honey. The product is suitable for both adults and kids.

If you're looking for an immune system booster that can help you stay healthy, this product is an excellent choice. The combination of raw honey and cinnamon extract helps your immune system to function at its best. It's a great way to build up your immune defense as soon as you start feeling under the weather.

This ancient remedy has been used for centuries to fight off infections that cause cough & cold and soothe a sore throat. Just 2-3 doses of this organic honey with cinnamon can help you get rid of phlegm from the throat and reduce congestion in the lungs. It's a natural alternative to any cough and cold medicine for adults and kids.

The organic ceylon cinnamon oil and honey used in this product have powerful antioxidants that combat free radicals that cause cell damage. This product can also help get rid of allergies and increase the levels of Glutathione, the most potent antioxidant our bodies make.

True Vine uses the finest ingredients to create this product. The premium ceylon true cinnamon is harvested from the innermost bark of cinnamon trees in Sri Lanka, and the honey comes from the Amazon rainforests of Brazil. The delicious natural flavor of honey and cinnamon means that there's no need to worry about a bad aftertaste. This product is also an excellent way to get rid of upset stomach, gas, bloating, or constipation, and it gives the daily energy boost to take on all your daily tasks.

The Liquid Cinnamon Honey Blend is free of unwanted ingredients like gluten and does not contain any artificial chemicals, preservatives, colors, alcohol, or sugars. It's made in an FDA registered facility with NON-GMO ingredients. This product is an excellent way to stay healthy and maintain a strong immune system.

5. Honees Honey Filled Cough Drops – 20-Pack, Menthol-Free Lozenges For Temporary Relief Of Cough And Soothing Sore Throat, All Natural.

Honees Honey Filled Cough Drops are a popular remedy for temporary relief from coughs and sore throats. These menthol-free lozenges offer relief by soothing the throat and cooling the nasal passages.

The effectiveness of Honees Cough Drops is due to the inclusion of pure liquid honey in each lozenge. Honey has been used as a natural remedy for sore throats for centuries, and studies have shown that it can be just as effective as the common cough suppressant ingredient, dextromethorphan, found in many over-the-counter medications.

One of the standout features of Honees Cough Drops is that they are all-natural. They contain no preservatives, artificial colors or flavors, and are GMO-free and gluten-free. This makes them a great choice for those who prefer natural remedies or have dietary restrictions.

Honees Cough Drops have been around since the 1960s and have remained a beloved choice for those seeking relief from coughs and sore throats. The natural flavors of the lozenges make them enjoyable to consume while providing relief at the same time.

There are a variety of flavors available to suit different tastes, and they come packaged in bags of 20 pieces or bars of 9 pieces, making them convenient to keep on hand at home or on the go.

Overall, Honees Honey Filled Cough Drops are an effective and all-natural option for temporary relief from coughs and sore throats. Their popularity and longevity in the market attest to their effectiveness and appeal to consumers.

6. 12 Packs Of 20 Honey-Filled Menthol Cough Drops For Temporary Cough Relief And Soothing Sore Throat. All Natural Ingredients.

Honees Honey Menthol Cough Drops provide temporary relief from coughs due to colds, soothe sore throats, and cool nasal passages. Each Honees Cough Drop contains pure liquid honey, which has been used as a time-honored remedy for sore throats. Some studies have shown that honey is as effective as the common cough suppressant ingredient, dextromethorphan, in typical over-the-counter doses.

These cough drops are all-natural with no preservatives, artificial colors or flavors. They are also GMO-free and gluten-free. This makes them an excellent choice for those who prefer natural remedies or have dietary restrictions.

The combination of eucalyptus and honey creates a powerful punch to relieve coughs. The natural flavors allow you to enjoy the taste while experiencing relief at any time. With a wide range of choices, there is a Honees Cough Drop that would meet your taste. They come packaged in bags of 20 pieces or bars of 9 pieces, making it convenient to keep stock at home or on the go in your bag.

Overall, Honees Honey Menthol Cough Drops are an effective remedy for coughs and sore throats. They are all-natural, with no preservatives, artificial colors, or flavors. The combination of eucalyptus and honey offers a natural way to relieve coughs and soothe sore throats. With a wide range of flavors and packaging options, there is a Honees Cough Drop that would meet anyone's needs.

7. Cepacol Extra Strength Honey Lemon Lozenges, 16ct, For Sore Throat Relief.

Cepacol Extra Strength Sore Throat Lozenges are a powerful oral pain reliever that provides maximum numbing and relief for a variety of minor mouth irritations. This product is designed to alleviate symptoms associated with sore throats, sore mouths, canker sores, and other forms of oral pain.

Each package contains 16 individually wrapped lozenges, making it easy to take them on the go or keep them handy at home. The honey lemon flavor is both soothing and delicious, making it a pleasant experience to take these lozenges.

The active ingredient in Cepacol Extra Strength Sore Throat Lozenges is benzocaine, a local anesthetic that works by blocking nerve signals in the affected area. This provides fast and effective relief from pain and discomfort. Additionally, the lozenges contain menthol, which helps to soothe and cool the affected area for added relief.

These lozenges are easy to use, simply place one in your mouth and allow it to dissolve slowly. It is recommended to use one lozenge at a time, and no more than 10 lozenges in 24 hours. If symptoms persist or worsen, it is recommended to consult a healthcare professional.

Cepacol Extra Strength Sore Throat Lozenges are a great choice for individuals who are looking for fast and effective relief from minor mouth irritations. They are also a great option for individuals who have difficulty swallowing pills or tablets.

Overall, Cepacol Extra Strength Sore Throat Lozenges are a must-have for anyone who experiences occasional oral pain or discomfort. They are easy to use, effective, and provide fast relief when you need it most.

8. Sucrets Sore Throat, Cough & Dry Mouth Lozenges, Honey Lemon, 18 Count, Pack Of 3

Sucrets Sore Throat, Cough & Dry Mouth Lozenges are designed to provide fast-acting pain relief for mouth discomfort, irritating coughs, and sore throats. This product is ideal for those who are experiencing occasional minor irritation, pain, and soreness in the mouth and throat.

The Honey Lemon flavored lozenges are made with real honey, which provides soothing relief for sore throat pain. The active ingredients in Sucrets Sore Throat, Cough & Dry Mouth Lozenges are Dyclonine hydrochloride, menthol, and pectin. Dyclonine hydrochloride is a local anesthetic that helps to relieve pain and discomfort in the mouth and throat. Menthol is a natural analgesic that helps to suppress coughs and soothe sore throats. Pectin is a natural fiber that helps to relieve dry mouth and throat.

Each package of Sucrets Sore Throat, Cough & Dry Mouth Lozenges contains 3 iconic Sucrets tins, each with 18 lozenges. This makes it easy to find quick relief at home or while on-the-go. The tins are also convenient for storing in a purse or pocket.

Sucrets Sore Throat, Cough & Dry Mouth Lozenges are easy to use. Simply place one lozenge in the mouth and allow it to dissolve slowly. The lozenges should not be chewed or swallowed whole.

Overall, Sucrets Sore Throat, Cough & Dry Mouth Lozenges are an effective and convenient way to relieve mouth discomfort, irritating coughs, and sore throats. The Honey Lemon flavor is pleasant and the real honey provides soothing relief for sore throat pain. The active ingredients work together to provide fast-acting pain relief and suppress irritating coughs. The packaging is convenient and easy to use, making it ideal for those who are on-the-go.

9. Vocal Eze Manuka Honey Lemon Umf 10+ (Mgo 265+) Menthol Cough Drops (120) For Sore Throat Relief – All Natural & Organic.

Vocal Eze Manuka Honey Lemon UMF 10+ (MGO 265+) Menthol Cough Drops (120) are an all-natural remedy that is specially formulated to provide relief to individuals suffering from overused, strained, hoarse, sore, and dry throats. This product is designed to help soothe and protect the voice, making it an ideal solution for touring musicians and other professionals who rely on their voice to perform their jobs.

The bulk bag of Vocal Eze Manuka Honey Lemon UMF 10+ (MGO 265+) Menthol Cough Drops (120) contains 120 lozenges that are made with all-natural, organic ingredients. These lozenges are formulated with Manuka honey, lemon, and menthol, providing a refreshing and soothing effect that helps alleviate the symptoms of sore, hoarse, and dry throats.

The ingredients used in Vocal Eze Manuka Honey Lemon UMF 10+ (MGO 265+) Menthol Cough Drops (120) are all clean and natural, and the product contains no artificial flavors or preservatives. The organic cane syrup, organic brown rice syrup, Manuka honey MGO 265+, bee propolis, menthol, and natural lemon oil all work together to provide a safe, effective, and natural remedy for vocal health.

The Vocal Eze Manuka Honey Lemon UMF 10+ (MGO 265+) Menthol Cough Drops (120) are artist-endorsed and have been developed with touring musicians in mind. These professionals rely heavily on their voices and need an all-natural remedy that can help soothe and protect their vocal cords from the strain of constant use. The product has been tested and approved by musicians, making it a trusted solution for individuals in the music industry.

All of the Vocal Eze products are made in the USA, and the company is committed to using only the highest quality, all-natural ingredients. The Vocal Eze Manuka Honey Lemon UMF 10+ (MGO 265+) Menthol Cough Drops (120) are made in a GMP certified facility, ensuring that each lozenge is of the highest quality and free from harmful additives.

In conclusion, Vocal Eze Manuka Honey Lemon UMF 10+ (MGO 265+) Menthol Cough Drops (120) are an all-natural, safe, and effective remedy for individuals suffering from overused, strained, hoarse, sore, and dry throats. The product is artist-endorsed and has been developed with touring musicians in mind, making it a trusted solution for professionals who rely on their voices. With 120 lozenges in each bulk bag, the Vocal Eze Manuka Honey Lemon UMF 10+ (MGO 265+) Menthol Cough Drops are a convenient and cost-effective way to maintain vocal health.

10. 24-Pack Honees Honey Filled Cough Drops – Menthol-Free, 1.6oz Bar For Temporary Relief From Cough, Soothes Sore Throat, All-Natural.

Honees Honey Filled Cough Drops are a trusted and all-natural remedy for coughs, sore throats, and nasal congestion. This product comes in a pack of 24 menthol-free lozenges, each containing pure liquid honey. These cough drops offer temporary relief from coughs due to colds and flu, and they are effective in soothing sore throats and cooling nasal passages.

Honey has been used for centuries to alleviate sore throats, and research has shown that it can be as effective as dextromethorphan, a common ingredient found in over-the-counter cough suppressants. The pure liquid honey in Honees Cough Drops makes them a natural and effective remedy for coughs and colds.

Honees Cough Drops are made with all-natural ingredients and do not contain any preservatives, artificial colors or flavors, GMOs, or gluten. These cough drops are perfect for those who prefer natural remedies or may have food sensitivities or allergies.

The original Honees Cough Drops were introduced in the 1960s and are still a favorite today. The natural flavors of the cough drops make them enjoyable to consume while providing relief at the same time. With a wide range of flavors to choose from, there is sure to be a Honees Cough Drop that will meet any taste preference.

Honees Cough Drops are conveniently packaged in bags of 20 pieces or bars of 9 pieces, making them easy to carry with you on-the-go. Stock up at home or keep them in your bag or purse for quick access whenever you need relief from coughs or sore throats.

In summary, Honees Honey Filled Cough Drops are a natural and effective remedy for coughs, sore throats, and nasal congestion. They are made with all-natural ingredients, come in a variety of delicious flavors, and are conveniently packaged for on-the-go use. Experience the relief of Honees Cough Drops today.

Best Honey For Sore Throat FAQs

Are there any potential risks or side effects associated with using honey for sore throat relief?

Yes, there are potential risks and side effects associated with using honey for sore throat relief. While honey is generally safe for most people, it may cause allergic reactions in some individuals. People with pollen allergies or asthma may be particularly sensitive to honey and should be cautious when using it.

There is also a risk of botulism, a serious and potentially life-threatening illness, especially in infants, if honey is consumed in its raw form. This is because honey may contain spores of Clostridium botulinum, a bacterium that can produce a toxin that causes botulism.

Moreover, excessive consumption of honey may lead to weight gain and dental problems due to its high sugar content. Therefore, it is important to use honey in moderation and seek medical advice if you experience any adverse reactions.

Can honey be used as a natural alternative to over-the-counter sore throat medications?

Yes, honey can be a natural alternative to over-the-counter sore throat medications. Honey has antibacterial and anti-inflammatory properties that can help soothe a sore throat and reduce inflammation. It can also coat the throat, providing relief from the irritation caused by coughing and swallowing.

Several studies have shown that honey is effective in treating cough and sore throat symptoms in adults and children. However, it is important to note that honey should not be given to children under the age of one due to the risk of infant botulism.

While honey can provide relief for mild to moderate sore throat symptoms, it may not be effective for more severe cases. It is always advisable to consult a healthcare professional if symptoms persist or worsen. Additionally, honey should not be used as a complete substitute for prescribed medication without consulting a doctor.

How does honey help alleviate sore throat symptoms?

Honey has been used for centuries as a natural remedy for sore throats. It has anti-inflammatory and antibacterial properties that can help reduce inflammation and fight off bacteria that may be causing the sore throat. Honey can also help soothe the throat by creating a protective barrier that coats the irritated tissues, providing relief from pain and irritation. Additionally, honey contains antioxidants that can help boost the immune system and promote healing. To use honey for sore throat relief, mix a tablespoon of raw honey into a warm cup of water or tea and drink it slowly. You can also add lemon or ginger for additional soothing benefits. However, it is important to note that honey should not be given to children under one year old due to the risk of botulism.

How often should you consume honey for sore throat relief?

As a natural remedy for sore throat, honey can be consumed as often as needed to alleviate the symptoms. However, it is recommended to limit the intake to a maximum of 2-3 tablespoons per day, especially for individuals with diabetes or weight concerns. It is also important to note that honey should not be given to infants under the age of one due to the risk of botulism. Honey can be consumed in a variety of ways, such as mixing it with warm water or tea, adding it to smoothies or yogurt, or simply eating it straight from the spoon. It is important to choose raw and unprocessed honey to obtain the maximum health benefits. Honey has antibacterial and anti-inflammatory properties that can soothe the throat and reduce inflammation, making it an effective and delicious remedy for sore throat.

What is the best type of honey to use for sore throat relief?

Manuka honey, a type of honey produced in New Zealand, is considered the best type of honey for sore throat relief. It has potent antibacterial properties that can combat the bacteria causing the sore throat. Manuka honey contains a high level of methylglyoxal, which is responsible for its antibacterial properties.

However, any raw honey can help soothe a sore throat due to its anti-inflammatory and antimicrobial properties. Raw honey is honey that has not been heated, processed, or pasteurized, preserving its natural enzymes, vitamins, and minerals.

In summary, Manuka honey is the best type of honey for sore throat relief due to its high antibacterial properties. Still, any raw honey can also help soothe a sore throat due to its anti-inflammatory and antimicrobial properties.

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