20 Best Home Remedy For Menstrual Cramps (2023 Updated)

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There are many home remedies that can help reduce the pain and discomfort of menstrual cramps. Some of the most popular include:

1. Taking a warm bath or placing a heating pad on your lower abdomen

2. Taking over-the-counter pain relievers such as ibuprofen or acetaminophen

3. Drinking plenty of fluids and avoiding caffeine

4. Eating a balanced diet and avoiding salty or sugary foods

5. Exercising regularly

6. Practicing stress-relieving techniques such as yoga or meditation

20 Best Home Remedy For Menstrual Cramps

Product Image Product Name Features Price

Rael HEATING Patch for Menstrual Cramps with Extra Coverage – 8ct

  • CRAMP CARE – Easy-to-use heating patches adhere to undergarment for warmth. Designed by women for women.
  • FAST-HEATING, EFFECTIVE – Instantly heats up for maximum care and relaxation.

Rael Natural Herbal HEATING Patches – Cramp Care, Heat Therapy, Ultra-thin Design, on The Go Size (2 Pack, 6 Count)

  • CRAMP CARE – Easy-to-use heating patches adhere to undergarment for warmth. Designed by women for women.
  • FAST-HEATING, EFFECTIVE – Instantly heats up for maximum care and relaxation.

Blume Cloud 9 Cramp Oil

  • Apply in 5-10 circular motions directly on wrists, temples, neck or abdomen where you feel cramps. Rub It.
  • Blend it into skin with your fingers to really absorb the scent. Relax.

Dherbs Menstrual Cycle Tea, 40 Grams

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus

Rael HEATING Patch, for Menstrual Cramps

  • Soothing Heat Therapy.
  • Up to 8 Hours One Time Use.
  • 2.7 in x 3.7 in.

Thermacare Menstrual Pain Therapy Heatwraps – 3 count

  • Ultra-thin design conforms to your lower abdomen for discreet comfort wherever you go.
  • Provides soothing heat for 8 hours of menstrual-cramp pain relief.

LifeSeasons PreMense-T PMS Support

  • Helps maintain regularity of the menstruation cycle Don Quai.
  • Assists with restoring order to the menstruation cycle Cramnp Bark.

Rael Heating Patch, for Menstrual Cramps – 3 count [2.1 oz]

  • Suggested Age: 18 Years and Up
  • Product Warning: Not recommended for those with sensitive skin, prolonged exposure may cause skin irritation, do not apply directly to skin

WishGarden Herbs Cramp Relief – 1 oz

  • 1 oz

Boiron Cyclease Cramp, Quick-Dissolving Tablets – 60 tablets

  • Take Cyclease at the first sign of Menstrual Cramps
  • No Drug Interactions
  • Works Naturally with your Body

Pamprin Maximum Strength Menstrual Pain Relief, Multi-Symptom, Caplets – 20 count

  • Antihistamine to relieve irritability.
  • Diuretic to fight against bloating and weight gain from water.
  • Pain reliever to alleviate cramps, headaches, back aches, and muscular aches.

Dherbs Menstrual Cycle Formula, 100-Count Bottle

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus

ThermaCare Menstrual Pain Therapy Heatwraps – 3 ct

  • 3 Ct

BetterYou Magnesium Oil Spray 100ml: Original

  • 10 sprays deliver 200 mg (57% NRV) magnesium)
  • High concentration magnesium mineral spray
  • Supports natural muscle recovery

Equate Maximum Strength Menstrual Complete Pain Relief Caplets, 40 Ct

  • Pain reliever/stimulant/diuretic
  • Multi-symptom relief of cramps, bloating, fatigue, backache and headache

Semaine Pms & Period Support, Vegan Capsules – 12 capsules

  • Suggested Age: 18 Years and Up
  • Health Facts: Caffeine-Free, Vegan
  • Product Warning: Adult Use Only
Rael HEATING Patch for Menstrual Cramps with Extra Coverage – 8ct
  • CRAMP CARE – Easy-to-use heating patches adhere to undergarment for warmth. Designed by women for women.
  • FAST-HEATING, EFFECTIVE – Instantly heats up for maximum care and relaxation.
Rael Natural Herbal HEATING Patches – Cramp Care, Heat Therapy, Ultra-thin Design, on The Go Size (2 Pack, 6 Count)
  • CRAMP CARE – Easy-to-use heating patches adhere to undergarment for warmth. Designed by women for women.
  • FAST-HEATING, EFFECTIVE – Instantly heats up for maximum care and relaxation.
Blume Cloud 9 Cramp Oil
  • Apply in 5-10 circular motions directly on wrists, temples, neck or abdomen where you feel cramps. Rub It.
  • Blend it into skin with your fingers to really absorb the scent. Relax.
Dherbs Menstrual Cycle Tea, 40 Grams
  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
Rael HEATING Patch, for Menstrual Cramps
  • Soothing Heat Therapy.
  • Up to 8 Hours One Time Use.
  • 2.7 in x 3.7 in.
Thermacare Menstrual Pain Therapy Heatwraps – 3 count
  • Ultra-thin design conforms to your lower abdomen for discreet comfort wherever you go.
  • Provides soothing heat for 8 hours of menstrual-cramp pain relief.
LifeSeasons PreMense-T PMS Support
  • Helps maintain regularity of the menstruation cycle Don Quai.
  • Assists with restoring order to the menstruation cycle Cramnp Bark.
Rael Heating Patch, for Menstrual Cramps – 3 count [2.1 oz]
  • Suggested Age: 18 Years and Up
  • Product Warning: Not recommended for those with sensitive skin, prolonged exposure may cause skin irritation, do not apply directly to skin
WishGarden Herbs Cramp Relief – 1 oz
  • 1 oz
Boiron Cyclease Cramp, Quick-Dissolving Tablets – 60 tablets
  • Take Cyclease at the first sign of Menstrual Cramps
  • No Drug Interactions
  • Works Naturally with your Body
Pamprin Maximum Strength Menstrual Pain Relief, Multi-Symptom, Caplets – 20 count
  • Antihistamine to relieve irritability.
  • Diuretic to fight against bloating and weight gain from water.
  • Pain reliever to alleviate cramps, headaches, back aches, and muscular aches.
Dherbs Menstrual Cycle Formula, 100-Count Bottle
  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
ThermaCare Menstrual Pain Therapy Heatwraps – 3 ct
  • 3 Ct
BetterYou Magnesium Oil Spray 100ml: Original
  • 10 sprays deliver 200 mg (57% NRV) magnesium)
  • High concentration magnesium mineral spray
  • Supports natural muscle recovery
Equate Maximum Strength Menstrual Complete Pain Relief Caplets, 40 Ct
  • Pain reliever/stimulant/diuretic
  • Multi-symptom relief of cramps, bloating, fatigue, backache and headache
Semaine Pms & Period Support, Vegan Capsules – 12 capsules
  • Suggested Age: 18 Years and Up
  • Health Facts: Caffeine-Free, Vegan
  • Product Warning: Adult Use Only

1. Rael HEATING Patch for Menstrual Cramps with Extra Coverage – 8ct

Rael HEATING Patch for Menstrual Cramps with Extra Coverage - 8ct

  • CRAMP CARE – Easy-to-use heating patches adhere to undergarment for warmth. Designed by women for women.
  • FAST-HEATING, EFFECTIVE – Instantly heats up for maximum care and relaxation.
  • Infused with 3 herbal ingredients, rose, lemon, and jasmine oil, providing warming comfort.
  • DISCREET COMFORT – Ultra-thin and full-coverage design seamlessly conforms to your lower abdomen and back.
  • CONVENIENT FOR ON-THE-GO – Individually wrapped and easily portable to take wherever you go.

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Product Details

Specifications

Details
Health Facts No Fragrance Added
Product Form Patch
Primary Active Ingredient Iron
Package Quantity 8

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Ash K
Eva1
Nicole P

2. Rael Natural Herbal HEATING Patches – Cramp Care, Heat Therapy, Ultra-thin Design, on The Go Size (2 Pack, 6 Count)

Rael Natural Herbal HEATING Patches - Cramp Care, Heat Therapy, Ultra-thin Design, on The Go Size (2 Pack, 6 Count)

  • CRAMP CARE – Easy-to-use heating patches adhere to undergarment for warmth. Designed by women for women.
  • FAST-HEATING, EFFECTIVE – Instantly heats up for maximum care and relaxation.
  • Infused with 3 herbal ingredients, rose, lemon, and jasmine oil, providing warming comfort.
  • DISCREET COMFORT – Ultra-thin design conforms to your lower abdomen and back.

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Amazon.com – Seller

Product Details

Specifications

Details
Package Dimensions 6.1 x 4.69 x 1.54 inches; 5.61 Ounces

3. Blume Cloud 9 Cramp Oil

Blume Cloud 9 Cramp Oil

  • Apply in 5-10 circular motions directly on wrists, temples, neck or abdomen where you feel cramps. Rub It.
  • Blend it into skin with your fingers to really absorb the scent. Relax.
  • Sit back and let the oils do the work.

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Ulta Beauty
Blume

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Sunt in culpa qui Lorem ipsum dolor sit amet

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4. Dherbs Menstrual Cycle Tea, 40 Grams

Dherbs Menstrual Cycle Tea, 40 Grams

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
  • Helps to cleanse and nourish the reproductive system
  • Helps maintain a balanced female hormonal system

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Dherbs

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5. Rael HEATING Patch, for Menstrual Cramps

Rael HEATING Patch, for Menstrual Cramps

  • Soothing Heat Therapy.
  • Up to 8 Hours One Time Use.
  • 2.7 in x 3.7 in.
  • Made with Rose Oil, Lemon Oil, Jasmine Oil.
  • Nature Meets Nurture.

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Product Details

Specifications

Details
Product Form Patch
Primary Active Ingredient Iron
Package Quantity 3

6. Thermacare Menstrual Pain Therapy Heatwraps – 3 count

Thermacare Menstrual Pain Therapy Heatwraps - 3 count

  • Ultra-thin design conforms to your lower abdomen for discreet comfort wherever you go.
  • Provides soothing heat for 8 hours of menstrual-cramp pain relief.
  • Thin enough to wear discreetly under clothing.
  • 3 individual pads to be used during menstrual period to alleviate cramps.
  • Works better than a hot water bottle.

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Details
Units in Package 3
Indications Uses: Provides heat therapy for temporary relief of minor menstrual cramp pain and associated back aches.
Directions Tear open pouch when ready to use. Peel away paper to reveal adhesive side. Place on pain area with adhesive side against underwear and not against the skin. Attach firmly. It may take up to 30 minutes to reach therapeutic temperature. Wear for up to 8 hours. Do not wear for more than 8 hours in any 24-hour period. Place wrap flat against your underwear. Do not fold or bunch as your risk of burn is increased.
Warnings This product can cause burns. 55 or Older: Your risk of burning increases as you age. Do not wear while sleeping. Check skin frequently during use. If you find irritation or a burn, remove product immediately. Do not use if heat cell contents leak and/or wrap is damaged or torn; for more than 8 hours in a 24-hour period; with pain rubs, medicated lotions, cream or ointments; on unhealthy, damaged or broken skin; on areas of bruising or swelling that have occurred within 48 hours; on areas of the body where you can’t feel heat; with other forms of heat; on people unable to remove the product, including children, infants, and some elderly; on people unable to follow all use instructions. Ask a doctor before use if you have diabetes; poor circulation or heart disease; rheumatoid arthritis; or are pregnant. When using this product check skin frequently for signs of burns or blisters-if found, stop use; if product feels too hot – stop use or wear over clothing; do not place extra pressure, a tight waistband or belt over the product; to avoid increased risk of burns, remove product before undergoing any MRI (magnetic resonance imaging) procedures. Stop use and ask a doctor if pain worsens or persists for more than 4 days; if you experience any discomfort, burning, swelling, rash or other changes in your skin that persist where the wrap is worn. Keep out of reach of children and pets. Each heat cell contains iron (approximately 2 grams): Can be harmful if ingested. If ingested, rinse mouth with water and call a Poison Control Center immediately. If heat cell contents come in contact with your skin or eyes, remove wrap, rinse affected area with water, and seek professional assistance immediately. Do not microwave or attempt to reheat as wrap could catch fire.

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kamrey.b
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thermacare.com

7. LifeSeasons PreMense-T PMS Support

LifeSeasons PreMense-T PMS Support

  • Helps maintain regularity of the menstruation cycle Don Quai.
  • Assists with restoring order to the menstruation cycle Cramnp Bark.
  • Supports the body’s ability to manage cramps and irritability Ginger.
  • Helps with nausea, motion sickness, and indigestion Vitamin B-6.
  • Supports the body in providing hormonal balance.

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LifeSeasons
Montecito Natural Foods

Product Details

Specifications

Details
Rich Ingredients Hypromellose (vegetable cellulose), rice bran, silica, and rice flour.
Ingredients Hypromellose (vegetable cellulose), rice bran, silica, and rice flour.
Nutrition Claim Vegetarian
Nutrition Claim Artificial Preservative Free
Nutrition Claim Artificial Color Free

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lifeseasons.com
Csc
Violet R.

8. Rael Heating Patch, for Menstrual Cramps – 3 count [2.1 oz]

Rael Heating Patch, for Menstrual Cramps - 3 count [2.1 oz]

  • Suggested Age: 18 Years and Up
  • Product Warning: Not recommended for those with sensitive skin, prolonged exposure may cause skin irritation, do not apply directly to skin
  • Product Form: Patch
  • Primary Active Ingredient: Iron
  • Package Quantity: 3

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milk + honey

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Details
Units in Package 3
Total Size 2.1 oz
Directions Uses: Provides temporary relief of minor menstrual cramp pain and associated muscle aches. Tip: Apply patch on undergarments around common sites of aching during your menstrual cycle like the lower abdomen and back. Directions: 1. Take the heating patch out of the packaging. Must be used immediately after package is opened. 2. Remove the paper from the adhesive backing and adhere the patch to the undergarments in the affected area. Do not use directly on skin. 3. Dispose in waste bin after use.
Ingredients Iron, Water (Aqua), Sodium Polyacrylate, Activated Carbon, Diatomaceous Earth, Sodium Chloride, Lemon Balm Leaf Powder, Rosehip Powder, Jasminum Officinale Flower, Juniper Berries, Dandelion Root Cut.

9. WishGarden Herbs Cramp Relief – 1 oz

WishGarden Herbs Cramp Relief - 1 oz

  • 1 oz

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WishGarden Herbs
PureFormulas.com

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Details
Period Cramps

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Savanna
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10. Boiron Cyclease Cramp, Quick-Dissolving Tablets – 60 tablets

Boiron Cyclease Cramp, Quick-Dissolving Tablets - 60 tablets

  • Take Cyclease at the first sign of Menstrual Cramps
  • No Drug Interactions
  • Works Naturally with your Body

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Boiron USA
C.O. Bigelow
Smallflower.com

Product Details

Specifications

Details
Units in Package 60
Indications Uses: Temporary relieves minor aches and pains associated with menstrual cramps.
Directions Adults and Children 12 Years of Age and Older: At the onset of symptoms, dissolve 2 tablets under the tongue every 15 minutes for 3 doses. Repeat as needed until symptoms are relieved. Children Under 12 Years of Age: Not recommended.
Ingredients Active Ingredients: Cimicifuga Racemosa 6C HPUS, Colcynthis 6C HPUS, Magnesia Phosphorica 6C HPUS, Purposes: Relieves Menstrual Cramps Improved by Lying Down, The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopoeia of the United States. C, K, CK and X are homeopathic dilutions: see www.boironusa.com/info for details; Relieves Menstrual Cramps Improved by Bending Over, The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopoeia of the United States. C, K, CK and X are homeopathic dilutions: see www.boironusa.com/info for details; Relieves Menstrual Cramps Improved by Warmth, The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopoeia of the United States. C, K, CK and X are homeopathic dilutions: see www.boironusa.com/info for details. Inactive Ingredients: Croscarmellose Sodium, Lactose, Magnesium Stearate.
Warnings Warnings: Ask a doctor before use in children under 12 years of age. Stop use and ask a doctor if: symptoms persist for more than 7 days or worsen. Pregnancy/breast-feeding warning: If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children.

11. Pamprin Maximum Strength Menstrual Pain Relief, Multi-Symptom, Caplets – 20 count

Pamprin Maximum Strength Menstrual Pain Relief, Multi-Symptom, Caplets - 20 count

  • Antihistamine to relieve irritability.
  • Diuretic to fight against bloating and weight gain from water.
  • Pain reliever to alleviate cramps, headaches, back aches, and muscular aches.

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FSAstore.com
HSA Store

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Specifications

Details
Units in Package 20
Indications Uses: For the temporary relief of these symptoms associated with menstrual periods: cramps; headache; bloating; backache; water-weight gain; muscular aches; irritability.
Directions Adults and Children 12 Years and Over: Take 2 caplets with water every 6 hours as needed. Do not exceed 8 caplets in a 24 hour period or as directed by a doctor. Do not use more than directed (see warnings). Children Under 12 Years: Ask a doctor.
Ingredients Active Ingredients: In Each Caplet: Acetaminophen (500 mg), Pamabrom (25 mg), Pyrilamine Maleate (15 mg). Purposes: Pain Reliever, Diuretic, Antihistamine. Inactive Ingredients: Blue 2, Candelilla Wax, Corn Starch, Ethylparaben, Magnesium Stearate, Microcrystalline Cellulose, Polyethylene Glycol, Polyvinyl Alcohol, Povidone, Pregelatinized Starch, Propylparaben, Red 40, Sodium Starch Glycolate, Stearic Acid, Talc, Titanium Dioxide.
Warnings Warnings: Liver warning: This product contains acetaminophen. Severe liver damage may occur if you take more than 8 caplets in 24 hours, which is the maximum daily amount; with other drugs containing acetaminophen; 3 or more alcoholic drinks every day while using this product. Do not use: with any other drug containing acetaminophen (prescription or nonprescription). If you are not sure whether a drug contains acetaminophen, ask a doctor or pharmacist. Ask a doctor before use if you have liver disease; glaucoma; a breathing problem such as emphysema or chronic bronchitis; difficulty in urination due to enlargement of the prostate gland. Ask a doctor of pharmacist before use if you are taking the blood thinning drug warfarin; taking sedatives or tranquilizers. When using this product: you may get drowsy, avoid alcoholic beverages; alcohol, sedatives and tranquilizers may increase drowsiness; use caution when driving or operating machinery; excitability may occur, especially in children. Stop use and ask a doctor if: pain gets worse or lasts more than 10 days; fever gets worse or lasts for more than 3 days; new symptoms occur; redness or swelling is present. Pregnancy/breast-feeding warning: If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Quick medical attention is critical for adults as well as for children even if you do not notice any signs or symptoms. Other warnings: If printed inner seal on bottle is broken or missing, do not use. Easy-open bottle with child-resistant packaging. Purchase only if carton end flaps are sealed.

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12. Rael for Menstrual Cramps HEATING Patch with Extra Coverage – 3 ct

Rael for Menstrual Cramps HEATING Patch with Extra Coverage - 3 ct

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Nordstrom
REVOLVE
iHerb

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Details
Package Quantity 3 Count
Dimensions 6 x 4.6 x 1.25 in, 0.22 lb

13. Dherbs Menstrual Cycle Formula, 100-Count Bottle

Dherbs Menstrual Cycle Formula, 100-Count Bottle

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
  • Helps to cleanse and nourish the reproductive system
  • Helps maintain a balanced female hormonal system

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Dherbs

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Ashly
Tamika
Sparkle

14. ThermaCare Menstrual Pain Therapy Heatwraps – 3 ct

ThermaCare Menstrual Pain Therapy Heatwraps - 3 ct

  • 3 Ct

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Walgreens.com

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Details
Container Type box
Country of Manufacture United States
Best For Aches & Pains

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15. BetterYou Magnesium Oil Spray 100ml: Original

BetterYou Magnesium Oil Spray 100ml: Original

  • 10 sprays deliver 200 mg (57% NRV) magnesium)
  • High concentration magnesium mineral spray
  • Supports natural muscle recovery
  • Targeted spray for muscle stiffness
  • Supports and aids calcium absorption

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Rangeplus
eChemist.co.uk
fruugo.com

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16. Leg Cramps Muscle Cramps All Natural

Leg Cramps Muscle Cramps All Natural

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Wonder Laboratories

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17. PMS & Period Support Capsules

PMS & Period Support Capsules

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Semaine Health

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18. Period Rescue Kit | PMS & Cramp Relief by de Lune

Period Rescue Kit | PMS & Cramp Relief by de Lune

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De Lune
beautymeek.com

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B Vitamins Nourishes uterine muscles
Zinc Antioxidant & hormone regulator
Ginger Calms uterine inflammation
Magnesium Critical for hormonal health
Rhodiola Adaptogen for mental clarity

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Avani P.
Brenna
Jenni

19. Equate Maximum Strength Menstrual Complete Pain Relief Caplets, 40 Ct

Equate Maximum Strength Menstrual Complete Pain Relief Caplets, 40 Ct

  • Pain reliever/stimulant/diuretic
  • Multi-symptom relief of cramps, bloating, fatigue, backache and headache

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Walmart

Product Details

Specifications

Details
Assembled Product Weight 0.02 lbs
Assembled Product Dimensions (L x W x H) 1.54 x 3.05 x 2.12 Inches

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tina.n
Laci

20. Semaine Pms & Period Support, Vegan Capsules – 12 capsules

Semaine Pms & Period Support, Vegan Capsules - 12 capsules

  • Suggested Age: 18 Years and Up
  • Health Facts: Caffeine-Free, Vegan
  • Product Warning: Adult Use Only
  • Product Form: Capsule
  • Package Quantity: 12

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Target
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Semaine Health

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Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Paraben Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

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Conclusion

As the best home remedy for menstrual cramps will vary depending on the person. However, some potential home remedies for menstrual cramps include taking a warm bath, using a heating pad, taking over-the-counter pain medication, and avoiding caffeine and alcohol.

Additionally, it is important to stay hydrated and to eat a healthy diet during this time.

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