Best Heel Height For Plantar Fasciitis (2024 Updated)

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Plantar fasciitis is a common foot condition that can cause severe pain and discomfort. It occurs when the thick band of tissue that runs along the bottom of the foot becomes inflamed. One of the ways to alleviate the symptoms of plantar fasciitis is by wearing shoes with the right heel height. But what is the best heel height for plantar fasciitis? Here are five key points to consider when looking for the best heel height for plantar fasciitis.

1. Heel height should be moderate: A moderate heel height of 1-2 inches is ideal for plantar fasciitis. High heels can cause more strain on the feet, while flat shoes may not provide enough arch support.

2. Arch support is crucial: Shoes with good arch support can help distribute weight evenly across the foot and reduce the strain on the plantar fascia.

3. Cushioning is important: Shoes with good cushioning can absorb shock and reduce the impact on the feet, which can be beneficial for people with plantar fasciitis.

4. Flexibility is key: Shoes that are too stiff can restrict movement and cause more strain on the feet. Shoes with good flexibility can help improve foot function and reduce pain.

5. Comfort is essential: Ultimately, the best heel height for plantar fasciitis is one that is comfortable for you. Make sure to try on different shoes and walk around in them to see how they feel before making a purchase.

In summary, when looking for the best heel height for plantar fasciitis, consider a moderate heel height with good arch support, cushioning, flexibility, and overall comfort. By choosing the right shoes, you can alleviate the symptoms of plantar fasciitis and improve your foot health.

10 Best Heel Height For Plantar Fasciitis

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1. Skyfoot Orthopedic Heel Lift Inserts For Achilles Tendonitis, Heel Spurs, And Plantar Fasciitis Relief With Shock Absorption And Cushioning (Small – 4/5" Thick)

Skyfoot Orthopedic Heel Lift Inserts are the perfect solution for individuals suffering from heel pain, Achilles tendonitis, plantar fasciitis, and other foot conditions. These inserts are designed to provide relief by cushioning the area and elevating the heel bone. By doing so, they help prevent heel and knee pain, as well as provide relief for heel spurs, arch, ankle, leg, and back pain.

Bioengineered to protect and cushion impact force on the heel, these shock absorption heel inserts are made to maximize athletic performance and prevent and treat heel problems. The bottom of the inserts features self-adhesive gel to prevent them from moving forward while in use. Additionally, the inserts come with a non-toxic and friction-reducing top cover, making them perfect for high-intensity exercise and long-lasting use.

With the ability to absorb up to 90% of shock, the Skyfoot heel lift cushion provides superior pressure relief from high impact, better shock absorption, and increased comfort with or without socks. The inserts come in two thicknesses – 2/5" for everyday use and high impact sports, and 4/5" for individuals who spend long periods on their feet.

Recommended by orthopedists for heel pain relief, these heel lifts are ideal for individuals suffering from various foot conditions. The 2/5" thickness is perfect for everyday use and high-impact sports, while the 4/5" thickness provides superior comfort for individuals who spend long periods on their feet.

Skyfoot is committed to customer satisfaction and offers a 12-month warranty and a 30-day money-back guarantee. In order to protect all customers' benefits, the company requests that used products be kept and refunds only be applied if the customer is not satisfied with them.

In summary, Skyfoot Orthopedic Heel Lift Inserts are an excellent solution for individuals experiencing heel pain, Achilles tendonitis, plantar fasciitis, and other foot conditions. These inserts provide superior cushioning and shock absorption, making them ideal for everyday use and high-impact sports. With a commitment to customer satisfaction, Skyfoot offers a warranty and money-back guarantee, ensuring that customers can purchase with confidence.

2. Gel Heel Cups For Men (Sizes 7.5-12) – Relief For Plantar Fasciitis, Heel Pain, Dry Cracked Heels, And Achilles Tendinitis. Includes Height Increase Insoles.

The 4 Pairs Gel Heel Cups are a value pack of shoe inserts designed to provide relief for various foot conditions, including plantar fasciitis, sore heel, heel pain, heal dry cracked heels, and Achilles tendinitis. These heel cups are made of high elastic, durable, heat-resistant, aging-resistant, and non-toxic GEL material, ensuring that they are soft and comfortable to wear.

The package includes 4 pairs of red gel heel cups, suitable for Men's US size 7.5-12. These heel cups are not only designed to reduce heel pain but are also versatile in their use. They can be used as heel lift inserts and invisible height increase insoles for leg length discrepancies.

The 4 Pairs Gel Heel Cups are easy to use, with self-adhesive backs that allow them to be conveniently stuck on the back of shoes. They are suitable for a wide variety of shoes, including high heels, leather shoes, flats, and boots.

If the heel cups lose their stickiness after several days of use or become dirty, they can be washed with warm water and left to dry. This feature ensures that the heel cups are reusable and provide long-lasting support.

Overall, the 4 Pairs Gel Heel Cups are an excellent purchase for those suffering from heel pain or other foot conditions. They are made of superior raw materials, are versatile in their use, and are easy to use and washable. These heel cups provide a comfortable and effective solution to alleviate foot pain and discomfort.

3. Orthotic Shoe Insoles For Kids With Flat Feet, Plantar Fasciitis, And Heel Pain Relief.

The Ailaka Kids Orthotic Cushioning Arch Support Shoe Insoles are the perfect solution for parents looking to alleviate their children's foot pain. These insoles provide effective full arch support, ideal for kids with flat feet, over pronation, high arch, low arch, common foot pain, arch pain, heel pain, and plantar fasciitis.

One of the key features of these insoles is their firm foot arch support of 3.5 cm height, which effectively prevents and alleviates pain associated with common foot conditions. This makes them an excellent choice for parents looking to provide their children with the necessary support for healthy foot development.

The insoles also feature a structured heel cup with a deep U shape design, which helps stabilize and support the foot, preventing sliding and friction during high impact and long distances activities. This is particularly important for active children who engage in sports or other physical activities that put strain on the feet.

Made of premium medical grade PU foam, these insoles provide better cushioning and long-lasting support for every step. They are also more soft and cozy than other material insoles, ensuring maximum comfort for your child. Anti-slip stripes on the bottom keep the insoles in place in boots, sports shoes, and casual shoes.

The top layer of these insoles is made of velvet material, which helps keep the feet cool by absorbing sweat and moisture. This feature makes them particularly suitable for use during hot weather when feet are more likely to sweat.

Ailaka is committed to customer satisfaction and offers a 100% no risk money-back guarantee if you're not thrilled with your purchase for any reason. The full-length insole can be resized with scissors for a customized fit, just trim the front to fit your child's shoes.

In summary, the Ailaka Kids Orthotic Cushioning Arch Support Shoe Insoles are a great choice for parents looking to provide their children with effective foot support and alleviate foot pain. With their firm arch support, structured heel cup, premium cushioning, and anti-slip design, these insoles are a must-have for active kids with flat feet, plantar fasciitis, and other common foot conditions.

4. Adjustable Heel Lifts For Shoes – 1/4'' Height Increase – Achilles Tendonitis, Heel Pain, Leg Length Discrepancy, Plantar Fasciitis – Medium (Pack Of 2) – Brown.

SIIHEA Adjustable Heel Lifts for Shoes are a revolutionary product designed to provide relief for those suffering from leg length discrepancy, heel pain, Achilles tendinitis, plantar fasciitis, and other foot-related issues. These heel lifts come in a pack of two and are available in medium size, with an adjustable height design that includes three removable 1/4" thick layers, a total of 0.71 inches. This feature allows users to customize their ideal height according to their specific needs and preferences.

The product is designed with a U-shaped design that provides a perfect fit for most shoe types, including sneakers, leather shoes, canvas shoes, and boots. Additionally, the adhesive glue used in the product ensures that it does not remain on the shoe, allowing users to easily replace them with the shoes of their choice.

The heel lifts are made with high-quality materials that are durable, strong, and can withstand long-term use without deforming or falling off. The sweat-absorbing fiber surface is washable, and the breathable memory buffer material provides all-day comfort to the user.

The bottom of the shoe lifts features an anti-slip design that fits snugly to the heel, ensuring stability and preventing slippage. The product is lightweight, making it hardly noticeable while worn, and it is not as bulky as traditional height-increasing insoles.

Customers can buy with confidence, knowing that if they receive an item in a used condition, they can message the customer service staff for a satisfactory solution. If the purchased item is too wide or small, customers can order a different size for themselves.

In summary, SIIHEA Adjustable Heel Lifts for Shoes are a high-quality product that provides relief for those suffering from foot-related issues. The adjustable height design, U-shaped design, anti-slip bottom, and lightweight material make it an ideal choice for anyone looking for comfort and stability in their footwear.

5. Gel Heel Cups – 4 Pairs For Plantar Fasciitis, Heel Pain, And Height Increase – Small/medium Sizes Available

These 4 pairs of Gel Heel Cups are an ideal solution for individuals who suffer from foot pain, plantar fasciitis, sore heel, heel pain, dry cracked heels, and Achilles tendinitis. The package includes four pairs of red gel heel cups, designed specifically for women whose shoe size ranges from 4 to 8.5 in the US.

The Gel Heel Cups are a multi-functional product that can also be used as heel lift inserts and invisible height increase insoles for leg length discrepancies. The product is made of high elastic, durable, heat-resistant, aging-resistant, and non-toxic GEL material. This material is more soft and comfortable, allowing users to enjoy shopping and exercising without any discomfort.

The Gel Heel Cups are easy to use, featuring self-adhesive backs that allow users to stick them on their shoes' backs conveniently. If they are not sticky enough after several days of use or run into dirt, users can wash them with warm water, let them dry, and they will regain their strong stickiness. They can then be used again and again, making them a cost-effective solution for foot pain relief.

These heel cups are suitable for a wide range of shoes, including high-heels, leather shoes, flats, boots, and more. They are also washable and reusable, making them a sustainable solution for those who care about the environment.

The Gel Heel Cups are designed to provide supportive heel pain relief. The product's superior raw materials ensure that it is highly effective, providing users with the comfort they need to go about their day-to-day activities without experiencing any foot pain.

In conclusion, these Gel Heel Cups are a value pack that offers a cost-effective solution for individuals who suffer from foot pain, plantar fasciitis, sore heel, heel pain, dry cracked heels, and Achilles tendinitis. They are easy to use, washable, and reusable, making them a sustainable and environmentally friendly solution. The product's superior raw materials ensure that it is highly effective, providing users with the comfort they need to go about their day-to-day activities without experiencing any foot pain.

6. Vivesole Height Increase Insoles With Orthopedic Heel Lift Cups For Foot Pain And Leg Length Discrepancy In Men And Women. Provides Plantar Fasciitis Relief And Lightweight Gel Support. Comes In One Pair.

ViveSole Height Increase Insoles are designed to provide comfort, support, and an instant height boost to individuals suffering from leg length discrepancies, plantar fasciitis, and other foot pain. These orthopedic heel lift cups are lightweight and come in a universal fit, making them suitable for both men and women.

The unique honeycomb design of the gel inserts absorbs impact and reduces pressure points, providing superior cushioning and support for all-day comfort. The U-shaped heel cup stabilizes the foot for optimal support, allowing individuals to stand or walk for extended periods without experiencing pain or discomfort.

ViveSole Height Increase Insoles are not only comfortable but also help individuals appear taller and more confident. The insoles increase height by 0.6 inches, instantly improving posture and resolving leg length discrepancies. They are available in three different heights to cater to the specific needs of different individuals.

The soft, moisture-wicking lining of the inserts keeps feet cool, dry, and odor-free, ensuring maximum comfort and hygiene. The insoles are also designed to fit most shoe sizes, including dress, casual, and athletic shoes, making them versatile and suitable for different occasions.

ViveSole is confident in the quality and effectiveness of their heel lift inserts, which is why they offer a 60-day money-back guarantee. If an individual is not satisfied with their purchase, they can return the product within 60 days for a full refund.

In summary, ViveSole Height Increase Insoles provide comfort, support, and an instant height boost for individuals suffering from foot pain or leg length discrepancies. They are lightweight, versatile, and available in different heights to cater to the specific needs of different individuals. The insoles are also moisture-wicking, keeping feet cool, dry, and odor-free. ViveSole offers a 60-day money-back guarantee, ensuring customer satisfaction.

7. Height Increasing Insoles For Men's Shoes With Heel Lifts To Alleviate Achilles Tendonitis, Leg Length Discrepancy, Heel Spurs, Heel Pain, And Plantar Fasciitis.

The GQTJP Height Increase Insoles Heel Lifts for Shoes are a discreet and effective solution for people who want to add a few inches to their height without anyone noticing. These insoles are suitable for a wide range of occasions, from business meetings to weddings, and they are made of high-quality materials that provide comfort and durability.

Made of soft and durable medical-grade gel material, these heel lifts are designed to provide a fresh and comfortable feeling when you're on the go. They also feature a non-slip top fabric that prevents them from slipping inside your shoes. Additionally, the heel lift inserts feature a cellular mesh design and high elastic silica gel that evenly distributes pressure and provides shock absorption, making them more stable and comfortable.

The GQTJP Height Increase Insoles Heel Lifts for Shoes are available in three sizes for men and women and fit most types of shoes, including running shoes, formal shoes, boots, sneakers, and work shoes. You can choose from 1.5cm, 2.5cm or 3.5cm depending on your shoes and desired height for the most comfortable fit.

The invisible design of these insoles is a major selling point, as it allows you to increase your height without anyone noticing. This feature is particularly important for people who want to appear taller at work or in social situations, but don't want to draw attention to the fact that they are wearing shoe lifts.

If you're not completely satisfied with these shoe lifts for men, the GQTJP team offers a no-questions-asked replacement or refund policy. This shows their commitment to providing high-quality products and excellent customer service.

In conclusion, the GQTJP Height Increase Insoles Heel Lifts for Shoes are a great option for people who want to add a few inches to their height in a discreet and comfortable way. With their high-quality materials, shock-absorbing design, and invisible look, these insoles are a must-have for anyone who wants to look and feel taller.

8. Heel Cups, Shoe Lifts, And Pads For Women To Alleviate Pain, Correct Uneven Legs, Treat Plantar Fasciitis And Heel Spurs, Increase Height, And Improve Shoe Fit. Includes One Pair Of Inserts With A 0.6 Inch Lift.

These Heel Cups for Heel Pain and Shoe Heel Lifts for Women are designed to provide relief for a variety of clinical conditions such as heel spurs, sports injuries, Achilles tendonitis, and uneven legs. The heel insert pads offer maximum shock absorption and added heel protection, making them an excellent choice for those suffering from heel pain.

Not only do these shoe inserts provide relief, but they are also invisible and increase height by up to 0.6 inches. The height of the pad is available in 1.0 inches and 1.5 inches, making them perfect for various events where camera visibility is a concern.

The heel grips for women's shoes are made of soft and durable silica gel and sweat absorbent fabric, ensuring maximum comfort for the user. The upgraded design solves the problem of easy separation between components, and the yellow middle provides good prop effect that doesn't collapse while remaining soft and comfortable.

These heel cushion inserts are easy to apply and suitable for various shoes such as high-heels, running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, and more. Additionally, they are washable and breathable, making them an ideal choice for daily wear.

The manufacturer is confident in the quality of their heel lift inserts pads and offers 100% customer satisfaction. If for any reason the customer is unsatisfied, they can contact the manufacturer for a full refund at any time.

In conclusion, these Heel Cups for Heel Pain and Shoe Heel Lifts for Women are an excellent choice for those looking for a comfortable and practical solution to their heel pain. With their invisible design and height-increasing feature, they are perfect for any event, and can be worn with various types of shoes. The manufacturer's commitment to customer satisfaction makes them a risk-free purchase.

9. Shock-Absorbing Heel Lifts For Achilles Tendonitis, Plantar Fasciitis, And Heel Pain (Large, 1.0 Inch – Pack Of 2, Beige)

Heel Lift Inserts, Shock Absorption and Cushioning Height Increase Insoles are designed to provide relief from Achilles Tendonitis, Heel Spurs, Heel Pain, and Plantar Fasciitis. This pack of two heel inserts is available in Large size with a 1.0 inch height increase and is beige in color.

The heel lifts for shoes feature an invisible design that is perfect for meetings, appointments, weddings, special events, or any event with cameras. The height increase insoles are made of soft and durable medical grade gel material with a sweat-wicking function and non-slip top fabric that provides a fresh feeling and comfort when you’re in the car, walking, or on the go.

The shoe lifts men cellular Mesh design and high elastic silica gel are used to evenly distribute pressure and have a shock absorption effect. This design is more stable, decompresses, and prevents the insole from sliding around inside the shoe. The heel inserts for women are available in three sizes for men and women and fit most types of shoes, such as running shoes, formal shoes, boots, sneakers, work shoes, etc. Choose from 1.5cm or 2.5cm depending on your shoes and desired height for the most comfortable fit.

If you are not completely satisfied with our heel lift inserts, you can get a replacement or refund by emailing us, no questions asked.

In conclusion, the Heel Lift Inserts, Shock Absorption and Cushioning Height Increase Insoles are an excellent solution for people suffering from Achilles Tendonitis, Heel Spurs, Heel Pain, and Plantar Fasciitis. They are made of high-quality materials that provide comfort, shock absorption, and cushioning. The invisible design makes them perfect for any event, and they fit most types of shoes. If you are looking for a reliable and effective solution for your foot problems, these heel inserts are an excellent choice.

10. Adjustable Arch Orthotics For Foot Pain Relief (Size: Women's 11-12.5 / Men's 9-10.5)

The FootChair Orthotics with Pads for Adjustable Arch Height are a revolutionary product designed to relieve foot pain, specifically plantar fasciitis and flat feet. Created by podiatrists, these insoles have an innovative design that allows for customized fit, similar to custom orthotics, at a fraction of the cost.

One of the key features of these orthotics is the adjustable arch height. Standard inserts may be too low or too high, but with the removable pads, these arch supports can be adjusted to the individual's unique comfort level. This makes them ideal for people with plantar fasciitis and flat feet, who often require more support than what is offered by standard insoles.

The FootChair Orthotics also provide support, cushioning, and protection for the heel, arch, and ball-of-foot. They are contoured to relieve pressure from the ball of the foot and heel, and made of firm yet flexible polypropylene to act as shock absorbers.

These orthotics are perfect for people who experience foot pain due to plantar fasciitis, ball of foot pain, and big toe joint pain. They are great for walking, running, or prolonged standing, making them ideal for people who are on their feet for extended periods of time. They are also perfect for sports enthusiasts who require extra support and cushioning during physical activity.

It is important to note that these orthotics have a higher arch than most prefabricated orthotics. This may require a slightly larger shoe and removable insole in order to wear them comfortably. While the manufacturer cannot guarantee that they will fit in the shoes the individual currently owns, they do offer a 30-day money-back guarantee, even if the orthotics have been trimmed to fit the shoe.

In summary, the FootChair Orthotics with Pads for Adjustable Arch Height are a high-quality, cost-effective solution for people suffering from foot pain. They are designed by podiatrists, with a focus on providing customized support and cushioning, making them ideal for people with plantar fasciitis and flat feet. With the adjustable arch height and firm yet flexible polypropylene material, these orthotics provide relief from foot pain and discomfort, allowing individuals to stay active and on their feet for longer periods of time.

Best Heel Height For Plantar Fasciitis FAQs

Are low or high heels better for plantar fasciitis?

Low heels are generally better for plantar fasciitis as they provide better support and reduce the pressure on the heels and arches of the feet. High heels can exacerbate the condition by placing more weight on the ball of the foot, causing the plantar fascia to stretch and strain. Low heels, on the other hand, distribute the weight more evenly across the foot, reducing the strain on the plantar fascia.

However, it is important to note that not all low heels are created equal. It is recommended to choose shoes with good arch support and cushioning to further reduce the strain on the plantar fascia. Additionally, it is best to avoid shoes with a completely flat sole as they can also aggravate plantar fasciitis.

Ultimately, the best shoe for plantar fasciitis will vary from person to person and depend on the severity of the condition. It is recommended to consult with a healthcare professional for personalized advice on footwear and treatment options.

Can wearing high heels cause plantar fasciitis?

Yes, wearing high heels can cause plantar fasciitis. High heels cause the foot to be in an unnatural position, causing strain on the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot. This strain can lead to inflammation and micro-tears in the plantar fascia, causing pain and discomfort. Additionally, high heels can also cause a shift in body weight, leading to an increase in pressure on the ball of the foot and the heel, exacerbating plantar fasciitis symptoms. To prevent plantar fasciitis from high heels, it is recommended to wear shoes with a lower heel or cushioned soles, stretch the feet and calves regularly, and avoid standing or walking in high heels for an extended period. Consult with a healthcare professional if you experience persistent foot pain.

How does heel height affect plantar fasciitis pain?

Heel height can significantly impact plantar fasciitis pain. High heels can increase pressure on the plantar fascia, leading to inflammation and pain. Wearing high heels can also cause the Achilles tendon to tighten, further aggravating the plantar fascia. On the other hand, flat shoes or shoes with a low heel can help reduce the strain on the plantar fascia and alleviate pain. It is recommended to choose shoes with good arch support and cushioning to help distribute pressure evenly and reduce the load on the plantar fascia. It is also essential to gradually increase heel height if one must wear heels, allowing the foot to adapt to the change in pressure. Overall, it is advisable to avoid wearing high heels for extended periods and opt for comfortable shoes that provide adequate support and cushioning to alleviate plantar fasciitis pain.

What is the ideal heel height for plantar fasciitis?

The ideal heel height for plantar fasciitis varies depending on the individual's foot anatomy and level of pain. In general, a heel height of 1 inch or less is recommended to reduce strain on the plantar fascia. However, some individuals may find relief with a slightly higher heel, up to 2 inches, if it provides proper arch support and cushioning. It is important to choose shoes with a well-cushioned sole and a supportive arch to alleviate pressure on the plantar fascia. Avoiding shoes with high heels or flat soles is also recommended. It is advisable to consult with a podiatrist or healthcare professional to determine the best heel height and shoe type for individual needs. Additionally, stretching and strengthening exercises for the foot and calf muscles can help to alleviate symptoms of plantar fasciitis.

What should I consider when choosing the best heel height for plantar fasciitis?

When choosing the best heel height for plantar fasciitis, it is important to consider several factors. Firstly, the height of the heel should not exceed 2 inches, as higher heels can put excessive pressure on the heel and worsen symptoms of plantar fasciitis. Secondly, the heel should be stable and provide adequate arch support to reduce the strain on the plantar fascia. Thirdly, the shoe should have a cushioned sole to absorb shock and reduce impact on the feet. Finally, it is important to choose shoes that fit well and do not constrict the feet or cause discomfort. Overall, it is advisable to choose shoes with a lower heel height and good arch support, and to avoid high heels and shoes with thin soles that may exacerbate plantar fasciitis symptoms.

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