Congratulations! You are pregnant and now it's time to take extra care of yourself and your baby. Eating healthy snacks during pregnancy is an essential part of ensuring that you and your growing baby are getting the nutrients you need. But with so many options available, it can be overwhelming to choose the right snacks.
Here are five key points to keep in mind when looking for healthy snacks for pregnancy:
1. Nutrient-dense: Look for snacks that are packed with nutrients such as protein, complex carbohydrates, healthy fats, and fiber. These will help keep you full longer, provide energy, and support your baby's growth.
2. Low glycemic index: Opt for snacks that have a low glycemic index, which means they won't cause a sudden spike in blood sugar levels. This can help prevent gestational diabetes and other health issues.
3. Whole foods: Choose snacks made from whole foods, such as fresh fruits and vegetables, nuts, seeds, and whole-grain crackers. Avoid processed foods that are high in sugar and unhealthy fats.
4. Hydrating: Stay hydrated by choosing snacks that have a high water content, such as watermelon, cucumbers, or celery. This is important for your own health as well as your baby's.
5. Safe: Be aware of foods that are not safe to eat during pregnancy, such as raw or undercooked meat, fish, and eggs. Always wash fruits and vegetables thoroughly before eating.
By keeping these key points in mind, you can make informed choices when it comes to healthy snacks for pregnancy. Remember to listen to your body and eat when you are hungry, and don't forget to enjoy the process of nourishing yourself and your growing baby.
10 Best Healthy Snacks For Pregnancy
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1. Sahale Snacks Glazed Nut Mix Variety Pack, 1.5 Ounces (Pack Of 12)
Sahale Snacks offers a delicious and convenient snack option with their Glazed Nut Mix Variety Pack. This pack contains 12 grab-and-go pouches, each containing 1.5 ounces of Sahale Snacks' signature glazed nut mixes.
The variety pack includes four delicious flavors: Maple Pecan, Pomegranate Flavored Pistachio, Honey Almond, and Pomegranate Vanilla Flavored Cashew. Each flavor is carefully crafted using high-quality ingredients, ensuring a premium snacking experience.
Sahale Snacks takes pride in producing snacks that are both healthy and delicious. All of their products are Non-GMO Project Verified, Kosher Dairy, and gluten-free. Additionally, they use no artificial preservatives or flavors, ensuring that their snacks are as wholesome as possible.
The convenient portable pouches make these glazed nut mixes perfect for snacking on the go. Whether you're at work, on a hike, or running errands, these pouches are easy to toss in your bag and enjoy whenever hunger strikes.
In addition to being a great snack on their own, Sahale Snacks' glazed nut mixes can also add extra crunch to your favorite recipes. They also make a great centerpiece for entertaining platters, adding a touch of sophistication and flavor to any gathering.
Overall, Sahale Snacks' Glazed Nut Mix Variety Pack offers a delicious and healthy snacking option that is perfect for busy lifestyles. With four unique flavors and convenient packaging, these nut mixes are a must-try for anyone looking for a tasty and wholesome snack.
2. Organic Trail Mix Snack Packs With Cranberries, Pumpkin Seeds, And Omega-3 For Energy And Heart Health – 24 Individually Packaged 1.2 Oz Bags For Family Or On-The-Go.
Nature's Garden Organic Trail Mix Snack Packs are the perfect snack for anyone looking for a tasty and healthy pick-me-up. Made with only the highest quality certified organic ingredients, these snack packs are free from preservatives, trans fats, GMOs, artificial ingredients, artificial flavors, cholesterol, and sodium. This means that you can indulge in a delicious snack without any guilt.
The Organic Trail Mix Snack Packs are designed to cater to every diet. They are proudly vegan, dairy-free, and gluten-free, making them a tasty and healthy snack option for everyone to enjoy. Whether you are a vegan, lactose intolerant, or gluten intolerant, you can indulge in these delicious trail mix snack packs.
One of the best things about these snack packs is that they come in a bulk bundle of 24 individual 1.2oz (34g) packets, featuring three of the best-selling trail mixes. Buying in bulk makes them budget-friendly, and you get to enjoy a variety of yummy snacks for less.
Each of the trail mixes inside the Organic Trail Mix Snack Packs is designed to kickstart your heart. They are heart-healthy, energy-boosting, and omega-3 rich, making them a perfect snack for anyone who wants to treat their body well. The trail mixes are packed with cranberries, pumpkin seeds, and other top-shelf ingredients, making them a delicious and nutritious snack.
Nature's Garden is committed to bringing you the best quality products, and the Organic Trail Mix Snack Packs are no exception. The company values the importance of using only the best ingredients to create delicious and healthy snacks that you can enjoy guilt-free. So, when you buy Nature's Garden, you know you are getting the best.
In summary, Nature's Garden Organic Trail Mix Snack Packs are a delicious and healthy snack option that is perfect for everyone. They are made with only the highest quality certified organic ingredients, are free from nasties, cater to every diet, are budget-friendly, and kickstart your heart. So, treat yourself to a snack that is not only delicious but also good for you.
3. 20-Pack Fruit Bars Snack Gift Box: All-Natural, Gluten-Free, Vegan, Low Carb Snacks With Strawberry, Mango, Blueberries, Cherries & Fig Bars.
The That's it Fruit Bars Snack Gift Box is the perfect gift for anyone looking for a healthy and active lifestyle. This 20-pack gift box consists of four packs of five different flavors: Strawberry, Mango, Blueberries, Cherries, and Fig bars.
These fruit bars are made with 100% all-natural ingredients, making them a healthy and guilt-free snack choice. They are gluten-free, vegan, low-carb, and contain no added sugars or preservatives. That's It Fruit Bars are made straight from the tree, providing a wholesome and organic snack option.
These fruit snacks are perfect for people on the go. They are easy to grab and make a great mid-morning snack or quick breakfast option. They are also a great choice for athletes who need a healthy and nutritious snack to fuel their workouts.
One of the unique features of That's It Fruit Bars is that they provide two pieces of fruit in one snack. They are made with pure, chewy natural fruit that is rolled up into one convenient package. This makes them a great option for teens and toddlers who love the taste of fruit but may not enjoy the hassle of washing, peeling, or cutting.
This product is also perfect for people who are looking for a clean and simple ingredient list. That's It Fruit Chewy Bars are made in an allergen-free facility and are nut-free, fat-free, non-GMO, soy-free, pesticide-free, and diabetic-friendly. They are also suitable for those following a Vegan, Paleo, or Kosher diet.
In summary, That's It Fruit Bars Snack Gift Box is a healthy and delicious snack option for anyone looking for a convenient and nutritious snack. The 20-pack gift box is perfect for sharing with friends and family, or for keeping on hand for a quick and easy snack on the go.
4. The Only Bean Crunchy Dry Roasted Edamame Snacks Are A Healthy, High Protein (11g) Snack Option That Is Gluten-Free, Vegan, And Only 100 Calories Per 0.9oz Pack. With A Touch Of Sea Salt, These Asian-Inspired Japanese Snacks Are Perfect For A Keto Diet Or
The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt) are a high protein, low carb snack that is perfect for individuals looking for a healthy and guilt-free snack option. Each snack pack contains 11 grams of complete plant-based protein, making it a great option for individuals who are looking to increase their protein intake.
The snack packs are individually wrapped and contain only 100 calories, making them a convenient snack option for individuals on-the-go. They are perfect for the gym, office, or even as a school lunch snack for kids.
The edamame snacks are keto-friendly, with only 2 grams of net carbs per serving. They are also gluten-free, grain-free, kosher, and dairy-free, making them a great option for individuals with dietary restrictions. Additionally, they are low in sugar, cholesterol-free, high in fiber, and have a low glycemic index, making them an ideal snack for individuals looking to maintain a healthy diet.
The beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory crunch on every bite. They can be enjoyed straight from the bag or used as a salad topper for extra crunch. They are also a great addition to meals for added fuel.
The snack packs are a great trail mix alternative for hiking and are better for you than pistachios, peanuts, other nuts, and even roasted chickpeas. With just 2 WW points, these snacks are also a great option for individuals following the Weight Watchers program.
Overall, The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt) are a healthy and delicious snack option that is perfect for individuals looking to maintain a healthy diet and lifestyle.
5. Nutruit Gourmet Snack Variety Box (20-Pack) With Mystery Flavor. Vegan, Gluten-Free, Non-Gmo, High Fiber, Plant-Based Protein. Perfect Snack Gift For Kids And Adults With 10 Premium 1.2oz Packs.
The Nutruit Gourmet Healthy Snack Variety Box is a pack of 20 vegan, gluten-free, non-GMO, plant-based protein, high-fiber snacks that are perfect for both kids and adults. Each box contains individually packed snacks that are carefully selected from Mediterranean fields and hand-packed into the Nutruit Variety Box.
These premium quality vegan snacks are made from natural non-GMO ingredients, without any preservatives, dairy, or palm oil. They are also Halal and Kosher certified, making them suitable for people with specific dietary requirements.
The Nutruit Gourmet Healthy Snack Variety Box offers a wide variety of snacks, which includes Date balls, Fig balls, Roasted Trail Mix, Roasted Lentils, Roasted Chickpeas, Sour Cherry Fruit Strips, Dried Strawberry, Dried Berry Mix, Lightly Fermented Carrot, and Lightly Fermented Celery. These snacks are perfect for satisfying hunger pangs without feeling guilty.
The freshness of the items in each box is guaranteed, and the earliest expiration date is marked on each box. If the products do not meet the earliest expiration date, a full refund will be provided.
The Nutruit Gourmet Healthy Snack Variety Box makes an ideal gift for friends, family, military members, students, office breakrooms, clients, or as a way to stock your own kitchen with healthy snacks. These vegan snack boxes are a great choice for those looking to fuel a healthy lifestyle.
In summary, the Nutruit Gourmet Healthy Snack Variety Box is a perfect choice for those who want to snack healthily. The variety of snacks offered in each box, along with their premium quality and freshness, make them a great gift option for anyone who wants to maintain a healthy lifestyle.
6. Apple + Variety 100% Natural Fruit Bar – High Fiber, Vegan, Gluten-Free, Paleo, Non-Gmo, No Added Sugar Or Preservatives (12 Pack)
That's It. Apple + Variety 100% Natural Real Fruit Bar is a delicious, chewy fruit snack that packs two servings of real fruit into every bar. With a 12-bar variety pack, consumers can enjoy a range of flavors, including apple, apricot, banana, blueberry, cherries, coconut, mango, pineapple, and strawberry. These bars are the perfect snack for anyone looking for a healthy, convenient, and tasty way to get their daily recommended fruit intake.
Unlike many other fruit snacks on the market, That's It. Fruit Bars contain no added preservatives, sugar, concentrates, or purees. They are made from natural, non-GMO fruit and nothing else, making them a simple and clean option for anyone looking to eat more healthily. In addition, these bars are gluten-free, nut-free (including coconut), fat-free, soy-free, pesticide-free, and align with nearly all current diets, including Vegan, Paleo, Kosher, Whole 30, Low GI, and Raw.
For those who struggle to find time to eat healthily on-the-go, That's It. Fruit Bars are the perfect solution. They are a great snack to toss in your gym bag or child's lunchbox, providing balanced nutrition whenever you need it. Each bar contains vitamins A and C, 3g of fiber, and is only 100 calories, making them an excellent choice for weight management.
Another great feature of That's It. Fruit Bars is their two-year shelf life. An estimated 60% of all produce is wasted each year due to spoilage, fruit bugs, peelings, etc. These bars provide a sustainable alternative, integrating real fruit into every lifestyle in a way that is fresh, delicious, and safe for you.
Overall, That's It. Apple + Variety 100% Natural Real Fruit Bar is a high-quality, healthy, and tasty snack that is suitable for people of all ages and lifestyles. Whether you are looking for a quick and convenient snack, a way to increase your daily fruit intake, or a healthy alternative to other snack bars, That's It. Fruit Bars are the perfect choice. Try them all and enjoy the delicious taste of real fruit in every bite!
7. 30-Count Healthy Snacks Assortment For Adults: Bars, Nuts, And Trail Mix In Individual Packs – Perfect Care Package, Gift Basket Or Office Snacks Bundle For Men, Women, Kids, Teens, College Students And More.
Giftinbag's Healthy Snacks for Adults (30 Count) is a perfect way to keep hunger at bay while providing a variety of delicious and nutritious treats. This assortment of bars, nuts, and trail mix individual packs is a great choice for anyone who is always on the go, whether it's for work, school, or travel.
This care package box is a thoughtful gift for any occasion, including holidays, birthdays, graduations, and more. It's also an excellent choice for individuals who are recovering from an illness or surgery, as well as those who are facing cancer treatment or chemotherapy.
The Healthy Snacks for Adults (30 Count) is a versatile gift that's suitable for anyone, from young children to seniors, and everyone in between. Whether you're looking for a gift for a friend, family member, coworker, or yourself, this snack kit is an excellent choice.
The variety of snacks included in this care package box is sure to please even the pickiest eaters. The bars are made with high-quality ingredients, including nuts, seeds, and dried fruit. The nuts are roasted to perfection and come in individual packs, making them easy to grab and go. The trail mix individual packs are a tasty combination of nuts, seeds, and dried fruit, providing a healthy and satisfying snack option.
Whether you're looking for a quick snack to enjoy between meals or a delicious treat to share with friends and family, the Healthy Snacks for Adults (30 Count) has you covered. This gift basket bundle is a great way to sample a variety of healthy snacks and find your new favorites.
In addition to being delicious, the Healthy Snacks for Adults (30 Count) is also a thoughtful and practical gift. The reusable gift bag makes it easy to take your snacks with you wherever you go, and the individual packs are perfect for portion control.
Overall, Giftinbag's Healthy Snacks for Adults (30 Count) is an excellent choice for anyone who wants to enjoy a variety of delicious and nutritious snacks. With its wide range of options and thoughtful presentation, this care package box is sure to please anyone who receives it.
8. Crunchy Roasted Edamame Beans With Sea Salt. High Protein, Low Carb And Calorie, Gluten-Free And Vegan Keto Snack. Comes In A 4 Oz Pack Of 3.
The Only Bean's Crunchy Roasted Edamame Beans (Sea Salt) are a high protein, low carb snack that is perfect for individuals following a keto diet or looking for a healthy snack option. With 14 grams of complete plant-based protein per serving, these roasted beans can easily replace a standard protein bar or shake.
Each serving of Crunchy Roasted Edamame Beans contains only 2 grams of net carbs, making it a guilt-free keto food that can be enjoyed as a small handful or the entire bag at once. This snack is also gluten-free, grain-free, kosher, and vegan-friendly, making it a great option for individuals with dietary restrictions.
Not only is this snack low in carbs and high in protein, but it is also a healthy choice for individuals looking to lose weight or maintain a healthy lifestyle. It is a perfect vegetarian/vegan snack that is low in sugar and cholesterol, high in fiber, and has a low glycemic index, making it an ideal diabetic snack.
The Crunchy Roasted Edamame Beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory crunch on every bite. They can be enjoyed straight from the bag, as a salad topper for extra crunch, or on top of a meal for added fuel.
These beans come in a resealable bag, making them a perfect snack option for individuals on the go. Whether you're hitting the gym or going on a hike, these beans can keep you fueled and energized throughout the day.
In summary, The Only Bean's Crunchy Roasted Edamame Beans are a healthy, high protein snack that is perfect for individuals following a keto diet, looking to lose weight, or maintain a healthy lifestyle. With its low carb and calorie content, gluten-free and vegan-friendly ingredients, and satisfying crunch, this snack is a must-try for anyone seeking a healthy and delicious snack option.
9. Blue Diamond Almonds Dark Chocolate Cocoa Dusted Snack Nuts, 100 Calorie Packs, 32 Count
Blue Diamond Almonds Dark Chocolate Cocoa Dusted Snack Nuts are a delicious and nutritious treat for anyone looking for a quick and easy snack. These 100-calorie packs come in a convenient 32-count, perfect for on-the-go snacking.
The almonds are oven roasted and covered in real cocoa powder, providing a rich chocolate flavor that is sure to satisfy any sweet tooth. Not only are these almonds delicious, but they are also high in protein and fiber, making them a great snack option to keep you feeling full and satisfied.
Each pack is a single serving, making it easy to grab and go for busy adults and children alike. These snacks are ideal for those on the way to the office, school, or traveling. They are also great for parties or gatherings, as they provide a tasty and healthy snack option that everyone can enjoy.
In addition to being tasty and convenient, these snacks are also free of cholesterol and trans fat, which makes them a great option for those looking to maintain a healthy diet. Additionally, they are an excellent source of Vitamin E, which is an important antioxidant that helps support overall health and well-being.
Overall, Blue Diamond Almonds Dark Chocolate Cocoa Dusted Snack Nuts are a delicious and nutritious snack option that is perfect for anyone on-the-go. With their convenient single-serving packs, rich chocolate flavor, and high protein and fiber content, they are sure to satisfy and keep you feeling full and energized throughout the day.
Best Healthy Snacks For Pregnancy FAQs
Are there any snacks to avoid during pregnancy for optimal health?
Yes, there are certain snacks that should be avoided during pregnancy for optimal health. These include:
1. Unpasteurized dairy products: These may contain harmful bacteria that can cause foodborne illness.
2. Raw or undercooked meat and seafood: These can also contain harmful bacteria that can cause foodborne illness.
3. High-mercury fish: Fish such as swordfish, shark, and king mackerel should be avoided as they contain high levels of mercury, which can harm the developing fetus.
4. Processed and high-sugar snacks: These can lead to excessive weight gain, gestational diabetes, and other health problems for both the mother and baby.
5. Caffeine: Drinking too much caffeine can increase the risk of miscarriage or low birth weight.
It's important for pregnant women to maintain a healthy and balanced diet for optimal health for themselves and their babies. Consult with a healthcare professional for personalized advice on nutrition during pregnancy.
Can healthy snacks during pregnancy help with symptoms such as morning sickness or cravings?
Yes, healthy snacks during pregnancy can help with symptoms such as morning sickness and cravings. Eating small, frequent meals throughout the day can help alleviate nausea and vomiting associated with morning sickness. Choosing healthy snacks that are high in protein and complex carbohydrates can also help keep blood sugar levels stable and prevent cravings for unhealthy foods. Some good options include fresh fruits and vegetables, whole grain crackers with hummus or nut butter, yogurt, and nuts or seeds. It's important to listen to your body and choose foods that are satisfying and nourishing, while also avoiding foods that may exacerbate symptoms or pose a risk to fetal health. Consulting with a healthcare provider or registered dietitian can be helpful in developing a healthy pregnancy diet plan.
How can I make sure I am getting enough protein in my snack choices during pregnancy?
During pregnancy, it's important to ensure that your snack choices contain adequate protein to support the growth and development of your baby. Some protein-rich snack options include Greek yogurt, cottage cheese, hard-boiled eggs, nuts and seeds, hummus, edamame, and protein bars or shakes.
To make sure you're getting enough protein in your snack choices, aim for at least 20 grams of protein per snack. Reading nutrition labels can help you determine the protein content of packaged snacks, while measuring out portions of protein-rich foods like nuts and seeds can help ensure you're getting the right amount.
It's also important to spread out your protein intake throughout the day rather than consuming it all at once. This can help ensure that your body is able to use the protein efficiently and effectively. Finally, consulting with a registered dietitian can help you develop a personalized nutrition plan that meets your individual needs during pregnancy.
What are some healthy snack options for pregnant women?
As a pregnant woman, it is important to consume nutritious snacks that provide essential vitamins and minerals for both the mother and the developing baby. Some healthy snack options for pregnant women include fresh fruits such as apples, oranges, and bananas, which are rich in fiber, vitamins, and antioxidants. Vegetables like carrots, celery, and bell peppers are also great options as they contain essential nutrients and are low in calories.
Other healthy snacks for pregnant women include nuts like almonds, walnuts, and cashews, which are rich in healthy fats, protein, and fiber. Yogurt, cheese, and hummus are also great options as they provide calcium, protein, and other essential nutrients.
It is important to avoid unhealthy snacks such as processed foods, sugary snacks, and junk food during pregnancy as they can lead to weight gain and other health complications. Pregnant women should also stay hydrated by drinking plenty of water and consuming fluids such as milk and fresh juices.
What nutrients should be included in snacks for a healthy pregnancy?
During pregnancy, it is important to consume snacks that are nutritious and provide the necessary vitamins and minerals. Some important nutrients that should be included in snacks for a healthy pregnancy are protein, calcium, iron, folate, and fiber. Snacks that are high in protein such as nuts, seeds, and yogurt can help in fetal growth and development as well as support the mother's health during pregnancy. Calcium-rich snacks like cheese and milk can help the baby develop strong bones and teeth. Iron-rich snacks like dried fruit, beans, and lean meat can help prevent anemia in both the mother and the baby. Folate-rich snacks like leafy greens and citrus fruits can help prevent birth defects. Lastly, fiber-rich snacks like fruits, vegetables, and whole grains can aid in digestion and prevent constipation during pregnancy.