10 Best Greek Yogurt For Pregnancy (2024 Update)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

If you are pregnant, you are probably very careful about what you eat, and rightly so. Greek yogurt is a great food choice for pregnant women. It is a good source of protein, calcium, and probiotics. However, not all Greek yogurts are created equal, so it is important to know what to look for when choosing a brand.

Here are five key points to consider when looking for Greek yogurt for pregnancy:

1. Look for plain Greek yogurt without added sugars or sweeteners. Many flavored yogurts contain high levels of added sugars that can be harmful to your health and the health of your baby.

2. Choose Greek yogurt that is made with whole milk. Whole milk contains important vitamins and minerals that are essential during pregnancy.

3. Check the ingredient list to ensure that the yogurt is made with live and active cultures. These cultures help to support a healthy digestive system and boost your immune system.

4. Consider buying organic Greek yogurt. Organic products are free from harmful chemicals and pesticides that can harm you and your baby.

5. Look for Greek yogurt that is low in fat. While whole milk is important during pregnancy, it is also important to keep your fat intake in check.

By following these five key points, you can ensure that you are choosing the best Greek yogurt for your pregnancy. Remember to always consult with your healthcare provider before making any major changes to your diet.

10 Best Greek Yogurt For Pregnancy

1. Neotech Care Pregnancy Support Maternity Belt, Waist/back/abdomen Band, Belly Brace, Black, Size S

The NeoTech Care Pregnancy Support Maternity Belt is a highly adjustable and supportive belly band designed to ease the discomfort of expectant mothers by providing support to their waist, back, and abdomen. This product is available in black and comes in size S.

To ensure that you choose the right size, refer to the second product picture, which shows how to measure the size of the belly band. Then, consult the size chart in the product description before making your purchase. Measure from around your lower back to under your belly, and do not base your decision on the size of your maternity pants or trousers.

The NeoTech Care Pregnancy Support Maternity Belt features new reinforced hooks and loops fabric fasteners that provide a secure fit and make it easy to adjust to accommodate abdominal growth throughout pregnancy. The breathable fabric is constructed of a multilayered laminate with an elastic lining that supports the lower back by redistributing pressure more evenly on the surface area the back support covers.

This belly band is perfect for those who need to stay on their feet, walk, or stand for extended periods of time. The hooks and loops fabric can be detached when sitting, as the maternity belt is designed to support the tummy and alleviate the back when standing or walking.

The NeoTech Care Pregnancy Support Maternity Belt is one of the best pregnancy must-haves and makes a great baby shower gift. Its high-quality construction and comfortable design make it a perfect addition to any expectant mother's wardrobe. It is also an excellent choice for those who suffer from conditions such as abdominal muscle strain, pelvic pain, and lower back pain.

In conclusion, the NeoTech Care Pregnancy Support Maternity Belt is a versatile and comfortable belly band that provides much-needed support to expectant mothers. Its adjustable design and breathable fabric make it an excellent choice for those who need to stay on their feet, walk, or stand for extended periods of time. It is also a great gift for friends or family members who are expecting.

2. Bear Greek Yogurt Maker With Strainer, Timer Control, Stainless Steel Inner Pot, And 2 Glass Jars For Home Use In Black.

The Bear Yogurt Maker is a versatile and convenient kitchen appliance that allows users to make homemade yogurt, cheese, and fruit wine easily. Its unique 304 stainless steel inner pot and microcomputer control system ensure constant and equal heating transmission, producing a higher dose of probiotics, which is healthier and more nutritious than commercial yogurt.

Measuring 7.6 x 7.6 x 7.3 inches, this digital automatic yogurt maker works on your countertop to transform milk into regular yogurt in just a few hours. It is multifunctional and equivalent to four machines: fruit wine maker, cheese maker, yogurt maker, and Greek yogurt maker. It can also make kefir yogurt, enzyme, and more. Users only need to control the fermentation time and the types of probiotics, and they can refer to the included recipes to make all kinds of dishes and try different yogurt textures.

The Bear Yogurt Maker features a smart microcomputer timer, which automatically maintains a constant temperature for each function. Users can adjust the precise time up to 14 hours for personal taste, and the one-touch button and LED display function make it easier to control. The machine will automatically shut off with a beep sound when the yogurt is ready.

The 100-mesh Greek yogurt strainer is a useful addition to this yogurt maker. Users need to use the strainer and manually strain out the whey from the yogurt. With a food-safe Greek yogurt strainer, they can easily transform their plain yogurt into a Greek yogurt. The lid of the glass container has a lock, making it easy to use, and the perfect design eliminates the need to work hard to tighten or loosen the lid. Featuring two 1-quart big capacity glass jars, this yogurt maker meets the needs of both the whole family and individuals.

This yogurt maker machine is the perfect way to eat healthier, free from any colorings, food additives, and preservatives. All BPA-free safety containers are easy to clean and dishwasher safe. The package includes one yogurt maker, two 1-quart glass containers, one strainer, and one manual book. If the yogurt machine has any quality problems, the manufacturer will replace it with a new yogurt machine, and they provide a 365-day warranty.

Overall, the Bear Yogurt Maker is an excellent investment for those who want to make homemade yogurt, cheese, and fruit wine quickly and easily. Its multifunctional design, smart microcomputer timer, and convenient Greek yogurt strainer make it a versatile and convenient kitchen appliance that promotes healthy eating habits.

3. Ocean Spray Craisins Dried Cranberries, Greek Yogurt Covered, 5 Ounce (Pack Of 12)

Ocean Spray Craisins Dried Cranberries, Greek Yogurt Covered, 5 Ounce (Pack of 12) is a delicious and wholesome snack that is perfect for those who are looking for a gluten-free option. This product is made with real dried fruit and is an excellent source of fiber, making it a great option for those who are looking to maintain a healthy lifestyle.

These gluten-free dried cranberries are bursting with flavor and are peanut, fat, and cholesterol-free. They are also rich in antioxidants from cranberries and 1/4 cup of these dried cranberries is equal to one recommended daily serving of fruit. This makes it a great option for people who are looking to add more fruits to their diet.

Craisins are a versatile snack that can be enjoyed on the go, on hiking trails, or added to salads, oatmeal, yogurt, muffins, and more. They are perfect for people who are looking for a quick and easy snack that is both healthy and delicious. These craisins are also a great home snack for kids, making them a perfect addition to any pantry.

In addition to the Greek Yogurt Covered craisins, Ocean Spray also offers a wide variety of dried cranberry and Craisin snacks and clusters. Some of these snacks are mixed with chocolate, mixed nuts, and granola. This makes it easy for people to find a snack that suits their taste preferences.

Ocean Spray takes pride in using 100 percent North American cranberries in their products. The company has been farmer-owned since 1930 and collaborates with nature to bring customers the crisp, clean taste of real cranberries with every snack.

In summary, Ocean Spray Craisins Dried Cranberries, Greek Yogurt Covered, 5 Ounce (Pack of 12) is a delicious and healthy snack that is perfect for people who are looking for a gluten-free option. These craisins are rich in fiber and antioxidants and can be enjoyed on the go or added to a variety of dishes. With 100 percent North American cranberries, customers can be assured that they are getting a high-quality product that is both tasty and nutritious.

4. Noka Superfood Smoothie Pouches Variety Pack With Flax Seed, Fiber, And Protein, Organic And Gluten-Free, 6 Count.

The Noka Superfood Fruit Smoothie Pouches Variety Pack offers a selection of healthy snacks that are perfect for all ages. Each pack includes 6 different flavors: 2 Strawberry Pineapple, 2 Cherry Acai, 2 Mango Coconut, 2 Blueberry Beet, 2 Blackberry Vanilla and 2 Sweet Potato Goji fruit smoothie pouches. These organic, non GMO, vegan, gluten free and kosher snacks are also free from added sugar, dairy, lactose, soy, peanuts, BPAs, artificial ingredients and preservatives.

What sets Noka smoothies apart from other snacks is their use of high quality fruits like strawberry, blueberry, blackberry, cherry, banana and apple. Instead of reaching for dry energy bars, dried fruit, trail mixes and jerky, Noka smoothies offer a light and refreshing alternative that is packed with essential nutrients.

Each smoothie pouch contains 5g of plant protein, 5-6g prebiotic fiber, flax seed, 600mg of Omega-3s, essential vitamins and minerals, and antioxidant rich superfoods like camu camu, goji berry and maqui berry. These ingredients work together to provide the energy and nutrition needed to power through the day.

One of the best aspects of Noka smoothies is their convenience. The on-the-go snack packs don't need to be refrigerated and are the perfect size to toss in your bag for an easy breakfast on the go, school snack, work snack, workout snack, trail snack (hiking, trail running, backpacking camping, etc) or meal replacement. This makes them ideal for anyone with a busy lifestyle who wants to maintain a healthy diet without sacrificing taste or convenience.

In summary, the Noka Superfood Fruit Smoothie Pouches Variety Pack is a delicious and nutritious snack option that is perfect for all ages. Whether you're looking for a quick breakfast, midday snack or post-workout boost, these smoothies offer the protein, fiber and healthy fats needed to keep you satisfied and energized. With a variety of flavors to choose from and a convenient, portable pouch, Noka smoothies are the perfect choice for anyone who wants to maintain a healthy lifestyle on the go.

5. Mueller Yogurt Maker With 8 Glass Jars/lids And One Touch Display For Greek Yogurt, Perfect For Various Options.

The Mueller Yogurt Maker is an innovative kitchen appliance that allows you to transform milk into delicious homemade yogurt. It comes with eight 6 oz reusable glass jars, allowing you to mix and try new combinations of yogurt flavors and textures, making it perfect for the entire family.

This yogurt machine is an excellent way to eat healthier, with higher doses of probiotics and minimal food additives, preservatives, and artificial flavors compared to commercial yogurts. You can make better-quality regular or Greek yogurt from the comfort of your home, with individual portions or larger batches of up to 48oz.

The electric yogurt maker is fully automatic and operates at the touch of a button, making it easy to use. It takes 8-12 hours for the yogurt to be made, depending on the type of milk used. You can turn it off at any time based on your personal texture preference, making it a versatile and customizable appliance.

The Mueller Yogurt Maker features a practical design, with a stainless steel housing for a clean, streamlined look, a practical transparent cover, and quality glass jars made of food-grade materials. The heating base and fermenting pot create constant and equal heat transmission, ensuring that the activation of your yogurt is optimally maintained.

At Mueller, they are committed to providing only the best quality products to make your life easier. If you need any help, their unparalleled 24/7 live telephone customer support is ready and waiting to assist you with anything you need.

In summary, the Mueller Yogurt Maker is an excellent appliance for anyone looking to eat healthier and save money on gourmet yogurt. With its innovative design, practical features, and superior quality, it is a must-have in any kitchen.

6. Natureworks Hydromate Electrolyte Drink Mix Packets, 30 Count Variety Pack With Low Sugar, Rapid Recovery, And Vitamin C.

NatureWorks HydroMATE Electrolytes Powder Drink Mix Packets are a must-have for anyone looking for a quick and effective way to hydrate and recover from dehydration. This product offers a variety pack of 30 packets that are perfect for beach trips, cruises, girls' weekends, and bachelorette parties.

The HydroMATE Multi Flavor Variety Pack Bag includes four delicious water flavors: Fruit Punch, Peach Tea, Lemon Lime, and Orange Citrus. These flavors are designed to be refreshing and enjoyable, making it easier for users to stay hydrated throughout the day.

One of the most significant benefits of HydroMATE Electrolytes Powder Drink Mix Packets is their ability to accelerate hydration. In fact, these packets can hydrate users up to 3 times faster than water alone. This makes them an ideal choice for individuals who need fast and effective hydration, such as athletes, outdoor enthusiasts, and those suffering from dehydration due to illness or hangovers.

Despite their rapid hydration properties, HydroMATE Electrolytes Powder Drink Mix Packets are incredibly low in sugar and calories. Each packet contains just 10 calories and 2.5 grams of sugar, making them a healthier alternative to traditional liquid sports drinks that can be high in sugar and calories.

In addition to their hydration properties, HydroMATE Electrolytes Powder Drink Mix Packets also contain Vitamin C, which can help boost the immune system and promote overall health and wellness. This makes them an excellent choice for individuals looking to improve their overall health and well-being.

Overall, HydroMATE Electrolytes Powder Drink Mix Packets are a convenient and effective way to stay hydrated and recover from dehydration. Their low sugar content, rapid hydration properties, and added Vitamin C make them an excellent choice for anyone looking to improve their health and wellness. Whether you're heading to the beach, going on a cruise, or just need a quick pick-me-up, these packets are sure to provide the hydration and relief you need.

7. Korres Greek Yoghurt Nourishing Probiotic Gel-Cream 40 Ml, 1.4 Fl. Oz.

The KORRES Greek Yoghurt Nourishing Probiotic Gel-Cream is a highly effective moisturizer that delivers ultra-hydration to the skin. This gel-cream is formulated with probiotic-rich Greek yoghurt that nourishes the skin and helps it look healthy and plump all day long.

The product is powered by natural ingredients, with Greek yoghurt delivering an instant soothing and cooling sensation to the skin. Additionally, the gel-cream contains a Superdose of pre and probiotics that nourishes the skin and re-balances the microbiome. This helps to protect the skin and relieve signs of stress.

The KORRES Greek Yoghurt Nourishing Probiotic Gel-Cream is a great addition to any daily skin routine. Users can apply it each morning for a dewy bounce back to hydration.

The brand is committed to both your skin and the environment. KORRES supports an ecosystem of family farms, purifies its own water, and uses recyclable packaging. They believe in innovative green science that respects nature and uncovers the limitless potential of Greek botanicals.

KORRES has a seed to skin ethos that drives its mission. The brand harvests the most potent Greek botanicals and harnesses their power through technology to unlock the best formula that works in perfect harmony with your skin. This transformative beauty product brings out your inner Greek goddess.

Overall, the KORRES Greek Yoghurt Nourishing Probiotic Gel-Cream is a highly effective moisturizer that delivers ultra-hydration to the skin. It is powered by natural ingredients and is a great addition to any daily skin routine. The brand is committed to both your skin and the environment, and has a seed to skin ethos that drives its mission.

8. Happy Baby Organics Yogis Freeze-Dried Yogurt & Fruit Snacks, Variety Pack, 1 Ounce (Pack Of 6)

Happy Baby Organics Yogis Freeze-Dried Yogurt & Fruit Snacks offer a tasty and healthy snack option for babies and toddlers. The variety pack contains six one-ounce pouches of melt-in-your-mouth, freeze-dried yogurt drops that are made with wholesome yogurt and organic fruit. These snacks are perfect for parents who want to provide their little ones with a delicious snack that they can feel good about.

Happy Baby goes beyond baby food with their line of delicious, organic snacks that include Superfood Puffs and freeze-dried yogurt snacks. These snacks are designed for babies who can crawl on their hands and knees without their tummy touching the ground. This makes them suitable for babies who are ready to explore new textures and flavors.

Happy Baby is committed to providing organic, nutritious options for babies' nutritional journey. Their products include baby food pouches, organic cereals, teething wafers, baby snacks, and more. The company understands that babies' development and growth are critical, and they strive to make products that support their health and well-being.

Happy Family Organics, the parent company of Happy Baby, is on a mission to change the trajectory of children's health through nutrition. They provide age and stage-appropriate premium organic food products for babies, tots, kids, and mamas. The company believes that every child deserves to have access to healthy, nutritious food, and they work tirelessly to make that a reality.

All Happy Baby Organics products are certified USDA organic, made with non-GMO ingredients grown without the use of toxic persistent pesticides, and packaged without BPA, BPS, or phthalates. This means that parents can trust that they are giving their little ones the best possible snack options that are free from harmful chemicals and additives.

In summary, Happy Baby Organics Yogis Freeze-Dried Yogurt & Fruit Snacks are a delicious and healthy snack option for babies and toddlers. Made with organic ingredients and free from harmful additives, these snacks are perfect for parents who want to provide their little ones with nutritious and tasty snacks. Happy Baby and Happy Family Organics are committed to providing high-quality, organic products that support children's health and well-being.

9. Garden Of Life Prenatal Multivitamin With Iron, Folate, Vitamin C & D3, Probiotics For Immune Support. Vitamin Code, Non-Gmo, Gluten-Free, Kosher. 60 Day Supply.

Garden of Life Prenatal Multivitamin for Women with Iron, Folate & Vitamin C and D3 for Neural Development & Probiotics for Immune Support – Vitamin Code – Non-GMO, Gluten-Free, Kosher, 60 Day Supply is a comprehensive multi-nutrient formula that supports pre-conception, pregnancy, and lactation. This prenatal multivitamin is specifically designed for mom and her developing baby, providing all the necessary nutrients to support neural tube development, blood and reproductive health, and overall digestion and immunity.

One of the key features of this prenatal multivitamin is its Raw Prenatal whole food multi, which contains over 20 fruits and veggies, supporting antioxidants, vitamins and nutrient cofactors. This formula is packed with wholesome nutrients that are essential for mom and baby's health. It also contains over 100% daily value of folate and 27mg of stomach-friendly iron for blood and reproductive health.

The Vitamin Code RAW's rule of thumb is 115 degrees Fahrenheit and under—just like raw foods. This means that raw fruits and vegetables are packed with nutrients, while cooked fruits and veggies have had most, if not all, of the nutrients cooked out of them. Therefore, this prenatal multivitamin is designed to ensure that mothers and their babies get all the essential nutrients in their raw, unadulterated, and uncooked form.

Another key feature of this prenatal multivitamin is its live probiotics and digestive enzymes. Vitamin Code Raw Prenatal provides a prenatal digestive blend with hardy strains like L. rhamnosus and digestive enzymes like Lipase and Protease to help support overall digestion and immunity for mom and baby. This ensures that mothers and their babies have a healthy digestive system, which is important for the absorption of all the vital nutrients.

Lastly, this prenatal multivitamin is clean, meaning it contains no synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives. It is Non-GMO Project Verified and certified Gluten-Free, ensuring that mothers and their babies get only the best, natural, and safe prenatal supplement.

In conclusion, Garden of Life Prenatal Multivitamin for Women with Iron, Folate & Vitamin C and D3 for Neural Development & Probiotics for Immune Support – Vitamin Code – Non-GMO, Gluten-Free, Kosher, 60 Day Supply is a comprehensive, natural, and safe prenatal multivitamin that provides all the essential nutrients for pre-conception, pregnancy, and lactation. It is designed to support neural tube development, blood and reproductive health, digestion, and immunity for moms and their babies. It is clean, non-GMO, and gluten-free, making it the perfect prenatal supplement for mothers who want the best for themselves and their babies.

Best Greek Yogurt For Pregnancy FAQs

Are there any potential risks or side effects of consuming Greek yogurt while pregnant?

Greek yogurt is an excellent source of protein, calcium, and probiotics, and it is considered safe to eat during pregnancy. However, it is essential to choose pasteurized yogurt to avoid the risk of food-borne illnesses such as listeria, salmonella, and E.coli. Pregnant women should also avoid Greek yogurt with added sugars or artificial sweeteners to keep their sugar intake under control.

Some women may be lactose intolerant or have a milk allergy, and consuming Greek yogurt may cause digestive issues or allergic reactions. In such cases, it is best to avoid Greek yogurt or choose lactose-free or plant-based alternatives.

It is always advisable to consult a healthcare provider before making any significant changes to your diet during pregnancy.

Can Greek yogurt help prevent gestational diabetes during pregnancy?

There is some evidence to suggest that consuming Greek yogurt during pregnancy may help prevent gestational diabetes. Greek yogurt is a good source of protein and calcium, and it also contains probiotics that can help regulate gut health and blood sugar levels. A study published in the journal Diabetes Care found that women who consumed at least 2 servings of yogurt per week had a 23% lower risk of developing gestational diabetes compared to those who consumed less than 1 serving per week. However, more research is needed to confirm these findings and to determine the optimal amount of yogurt consumption during pregnancy. It is important to note that gestational diabetes is a serious condition that requires medical attention and management, and any dietary changes should be discussed with a healthcare provider.

How much Greek yogurt should a pregnant woman consume each day for optimal health benefits?

It's a good source of protein, calcium, and probiotics. However, there is no specific recommended daily amount for pregnant women. Generally, pregnant women should aim to consume 3-4 servings of dairy products per day, and Greek yogurt can be one of those servings. It is important to choose plain Greek yogurt without added sugars or artificial sweeteners. This will help to avoid excessive calorie intake and ensure that the yogurt is a healthy choice. Pregnant women should always consult their healthcare provider before making any significant changes to their diet.

Is Greek yogurt safe to eat during pregnancy?

Yes, Greek yogurt is safe to eat during pregnancy. In fact, it is a healthy and nutritious choice for expectant mothers. Greek yogurt is a good source of calcium, which is important for developing strong bones and teeth in the growing fetus. It also contains protein, which is essential for the growth and development of the baby's organs and tissues.

Additionally, Greek yogurt contains probiotics, which can help maintain a healthy digestive system and prevent constipation, a common problem during pregnancy. However, it is important to choose a brand of Greek yogurt that is low in added sugars and preservatives, as excessive consumption of these can lead to weight gain and other health problems.

Overall, Greek yogurt is a safe and healthy food choice for pregnant women, as long as it is consumed in moderation as part of a balanced diet.

What are the nutritional benefits of Greek yogurt for pregnant women?

Greek yogurt is a nutritious food for pregnant women as it contains a high amount of protein, calcium, and probiotics. Protein is essential for the growth and development of the fetus, and Greek yogurt provides a high amount of protein compared to regular yogurt. Calcium is necessary for the development of the baby's bones and teeth, and Greek yogurt is an excellent source of calcium. Probiotics present in Greek yogurt help in maintaining a healthy digestive system and reduce the risk of gestational diabetes and preeclampsia. Greek yogurt is also low in fat, making it an ideal snack for pregnant women who may experience nausea or indigestion. However, pregnant women should choose plain Greek yogurt without added sugar, as excessive sugar intake can lead to weight gain and other health problems.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!