10 Best Gaba Supplement For Sleep (2024 Update)

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If you're having trouble sleeping, you might have heard about GABA supplements. But what exactly are they, and how do they work? GABA, or gamma-aminobutyric acid, is a neurotransmitter that helps to regulate brain activity. It's thought to have a calming effect on the nervous system, which is why it's often used as a natural sleep aid.

If you're considering taking a GABA supplement for sleep, there are a few key points to keep in mind. Firstly, it's important to choose a high-quality supplement from a reputable brand. Look for products that have been tested for purity and potency, and that come with clear dosing instructions.

Secondly, it's worth noting that GABA supplements may not work for everyone. While some people report improvements in sleep quality and duration, others may not notice any difference. It's always a good idea to talk to your doctor before starting any new supplement regimen, especially if you have a medical condition or are taking prescription medications.

Thirdly, it's important to follow the recommended dosing instructions carefully. Too much GABA can cause side effects such as dizziness, nausea, and headaches, so it's best to start with a low dose and gradually increase as needed.

Fourthly, it's worth considering other natural sleep aids that may work in conjunction with GABA supplements. These might include herbs like valerian root or passionflower, or lifestyle changes such as reducing caffeine intake or practicing relaxation techniques.

Finally, it's important to remember that GABA supplements are not a magic cure for insomnia. While they may be helpful for some people, they're not a substitute for healthy sleep habits and good sleep hygiene. If you're struggling with sleep issues, it's always a good idea to talk to a healthcare professional to get to the root of the problem.

10 Best Gaba Supplement For Sleep

1. 300 Capsules Of Gaba Supplement (1,000mg) For Relaxation, Sleep Support – Usa Made, Vegan, Gluten-Free, Non-Gmo By Double Wood

Double Wood's GABA Supplement is designed to support calm, relaxation, and healthy sleep habits. GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter that helps regulate brain activity and promote relaxation. Each serving of this supplement contains 1,000mg of GABA and each bottle contains 300 capsules, providing a 150-day supply.

As an amino acid and neurotransmitter, GABA plays a critical role in the brain's ability to regulate mood, anxiety, and sleep. Research suggests that supplementing with GABA may help support healthy sleep habits, reduce anxiety, and promote overall relaxation.

Double Wood's GABA Supplement is manufactured in the USA, ensuring the highest quality standards are met. The supplement is also vegan-safe, gluten-free, and non-GMO, making it suitable for individuals with dietary restrictions or preferences.

To use, simply take one capsule daily or as directed by a healthcare professional. The supplement is intended for adults only and should not be used by pregnant or nursing women, individuals under the age of 18, or individuals taking medication.

Overall, Double Wood's GABA Supplement is a safe and effective way to support relaxation, reduce anxiety, and promote healthy sleep habits. With a 150-day supply per bottle, users can enjoy the benefits of GABA for an extended period of time.

2. Thorne Pharmagaba-100 – Natural Gaba Supplement – Calm Mind & Restful Sleep – 60 Capsules.

Thorne PharmaGABA-100 is a high-quality GABA supplement that supports a calm state of mind and restful sleep. The product contains 100 mg of natural source gamma-aminobutyric acid (GABA), an important brain chemical that acts like a brake during times of runaway stress. GABA is a neurotransmitter that helps to reduce feelings of anxiety, stress, and nervousness, promoting a sense of calm and relaxation.

Thorne PharmaGABA-100 is a natural way to support a healthy and balanced nervous system. The product is designed to promote a calm, relaxed, focused state of mind, which can help to improve overall well-being and quality of life. In addition, Thorne PharmaGABA-100 supports restful sleep, which is essential for optimal health and vitality.

Clinical research has shown that natural-source GABA outperforms synthetic GABA in clinical studies. Thorne PharmaGABA-100 is made with the purest possible ingredients, without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, shellfish, or fish, making it safe and suitable for people with food sensitivities or allergies.

Thorne PharmaGABA-100 is a high-quality supplement that is backed by scientific research and clinical studies. The product is formulated with natural ingredients that are safe and effective, making it an ideal choice for anyone looking to support a calm state of mind and restful sleep. With 60 capsules per bottle, Thorne PharmaGABA-100 is a convenient and cost-effective way to support overall health and well-being.

3. Now Gaba 500mg + B-6, 200 Veg Capsules – Natural Neurotransmitter Supplement

NOW Supplements offers a natural neurotransmitter supplement called GABA (Gamma-Aminobutyric Acid) 500 mg + B-6. This supplement supports neurotransmitter function within the central nervous system, promoting relaxation and easing nervous tension. Each bottle contains 200 veg capsules.

GABA is a non-protein amino acid that functions as a neurotransmitter in the human brain. It is naturally produced in the body, but supplementation can help to support healthy levels of GABA. The addition of Vitamin B-6 helps to enhance the absorption and utilization of GABA within the body.

This supplement is ideal for individuals who experience stress and anxiety, as GABA has been shown to have a calming effect on the nervous system. It can also help individuals who struggle with sleep, as it promotes relaxation and supports healthy sleep patterns.

NOW Supplements is committed to quality and safety. This product is Non-GMO, vegan/vegetarian, and made without gluten. It is also certified kosher. The company has received an NPA A-rated GMP certification, which means that every aspect of their manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation.

It is important to note that this supplement should be kept out of reach of children. Individuals should take one capsule 2 to 3 times daily as needed, preferably with juice or water on an empty stomach.

NOW Supplements is a family-owned and operated company that has been in business since 1968, and all of their products are packaged in the USA. With their commitment to quality and safety, customers can trust that they are receiving a high-quality supplement that supports their overall health and wellbeing.

4. Pure Encapsulations Best-Rest Formula For Improved Sleep Quality – 120 Capsules

Pure Encapsulations Best-Rest Formula is a premium quality sleep support supplement that promotes healthy sleep cycles and helps individuals achieve a restful night's sleep. The supplement contains a blend of natural ingredients including passionflower, chamomile, lemon balm, hops, GABA, and l-theanine that work together to calm and relax the central nervous system and support alpha wave production in the brain.

Best-Rest Formula is designed to support individuals in achieving an easy transition to sleep and staying asleep throughout the night. The supplement's natural ingredients act to calm the mind and body, reducing stress and anxiety that may interfere with sleep. Passionflower, chamomile, and lemon balm have been traditionally used to promote relaxation and sleep, while hops have been shown to have sedative effects.

GABA and l-theanine are included in the formula for their ability to support alpha wave production in the brain, which is an indication of relaxation. GABA is a neurotransmitter that helps to calm the nervous system and promote relaxation, while l-theanine is an amino acid that can cross the blood-brain barrier and has been shown to reduce stress and promote relaxation.

At Pure Encapsulations, quality is of utmost importance, and the Best-Rest Formula is no exception. The supplement is made with premium ingredients sourced from trusted suppliers and guided by nutritional experts. The manufacturing process is carefully monitored to ensure that the supplement is potent and pure, free from unnecessary binders, fillers, and preservatives.

What sets Pure Encapsulations apart from other supplement manufacturers is what they leave out of their products. Best-Rest Formula is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This ensures that individuals can take the supplement without worrying about any harmful side effects or unwanted additives.

Overall, Pure Encapsulations Best-Rest Formula is a natural and effective way to support healthy sleep cycles and promote relaxation. The supplement's high-quality ingredients and commitment to purity and potency make it a trusted choice for individuals looking to improve their sleep quality.

5. Thorne Pharmagaba-250 – Natural Gaba Supplement – Promotes Calm, Focus – 60 Capsules

Thorne PharmaGABA-250 is a natural dietary supplement that contains 250 mg of Gamma-Aminobutyric Acid (GABA), an essential brain chemical that helps regulate stress, promote relaxation, and support restful sleep. GABA is a neurotransmitter that helps calm the mind and body during times of anxiety or stress, and is crucial for maintaining a balanced and healthy state of mind.

The natural source of GABA in Thorne PharmaGABA-250 is derived from Lactobacillus hilgardii, a beneficial bacteria found in fermented foods, which has been shown to outperform synthetic GABA in clinical studies. This natural source of GABA is also more effective in promoting relaxation and reducing stress levels, making it an ideal choice for those looking to improve their mental health and wellbeing.

Thorne PharmaGABA-250 is specifically designed to promote a calm, relaxed, and focused state of mind, which can help improve cognitive function, concentration, and productivity. It is also an effective sleep aid, helping to support restful and uninterrupted sleep, which is essential for overall health and wellbeing.

This GABA supplement is free from gluten and other major allergens, including eggs, tree nuts, peanuts, soy, dairy, shellfish, and fish. Thorne is committed to using only the purest possible ingredients in all of their products, ensuring that their customers receive the highest quality supplements without any harmful additives or contaminants.

In summary, Thorne PharmaGABA-250 is a natural and effective dietary supplement that promotes relaxation, reduces stress levels, and supports restful sleep. It is made with the purest possible ingredients, and is free from major allergens, making it a safe and healthy choice for anyone looking to improve their mental health and wellbeing.

6. Adult Sleep Supplement: 10-In-1 Capsules With 6mg Melatonin, L Theanine, 5 Htp, Gaba, Valerian Root, Chamomile, Vitamin B6, Magnesium For Sleep Support (1 Pack)

The 10-in-1 Sleep Melatonin Capsules are a sleep and mood support supplement designed for adults. It contains 6mg of vegan melatonin along with nine other key ingredients, including L Theanine, 5 HTP, GABA, Valerian Root, Chamomile, Vitamin B6, and Magnesium. These ingredients work together to promote serotonin production and optimize brain health, which in turn helps to improve sleep and mood.

The sleep supplement is specially formulated to support brain and sleep functions. In addition to melatonin, it contains Vitamin B6, GABA, and magnesium, all of which help to promote serotonin production. Serotonin is an important neurotransmitter that helps to regulate mood, appetite, and sleep. By increasing serotonin levels, this supplement can help to improve sleep quality and overall well-being.

The sleep supplement is also fortified with serotonin synthesizers, which enhances its effectiveness. It is non-GMO and has been 3rd-party lab-tested, ensuring its quality and safety. The capsules are non-habit-forming, which means they can be used regularly without causing dependency.

The sleep complex is suitable for adults who struggle with sleep-related issues. It is designed to help individuals feel renewed every morning by improving their sleep quality. The supplement is also beneficial for individuals who suffer from mood-related issues, as it can help to improve their mood and overall well-being.

The manufacturers of the sleep supplement stand by the quality of their product. If for any reason, customers are unhappy with their purchase, they can reach out to the company for assistance. The sleep supplement is a reliable and effective way to support sleep and mood functions, helping individuals to achieve the restful sleep they need to feel their best.

7. Sleep Fairy Natural Sleep Aid – Herbal Sleeping Pills With Melatonin, L-Theanine, 5-Htp, Valerian Root, Gaba, Magnesium, Chamomile; Non-Habit Forming, Vegan Capsules, Non-Gmo.

Sleep Fairy is a natural sleep aid supplement that promotes deep relaxation and calmness, helping individuals to release tension and achieve a peaceful sleep. The product is formulated with naturally sourced, herbal ingredients, making it a safe and gentle option for those struggling with sleep issues.

The bedtime formula is infused with valerian root, chamomile flower, and magnolia bark, which are known for their relaxing properties. These ingredients help the body to achieve a state of relaxation, making it easier to fall asleep and stay asleep throughout the night.

One of the key ingredients in Sleep Fairy is melatonin, which is a hormone naturally produced by the body to regulate sleep-wake cycles. The supplement contains a high dose of melatonin at 10mg, which can help individuals who struggle with falling asleep or staying asleep.

The supplement also contains L-theanine, an amino acid found in green tea that promotes relaxation and reduces anxiety. Additionally, the formula includes 5-HTP, which is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. Valerian root, GABA, and magnesium are also included to support relaxation and promote a peaceful sleep.

What sets Sleep Fairy apart from other sleep supplements on the market is its use of only natural plant-derived ingredients. The product is 100% non-GMO, stearate-free, and vegan, making it a safe and healthy option for those looking to improve their sleep quality.

Furthermore, Sleep Fairy is 100% drug-free and non-habit forming, meaning individuals can take it without worrying about developing a dependency on the product. With its gentle and natural ingredients, Sleep Fairy provides a safe and effective solution for individuals who struggle with sleep issues.

8. Chewable Pharmagaba Supplement – 200mg For Calm Support (60 Tablets) – Non-Gmo And Gluten Free By Designs For Health.

Designs for Health Chewable GABA is a high-quality supplement that contains 200mg of PharmaGABA, a bioavailable form of gamma-aminobutyric acid (GABA) that supports a calm and relaxed state of mind. This product is specifically designed for individuals who experience stress and anxiety and need a natural solution to help them cope.

GABA is an important neurotransmitter that plays a critical role in the central nervous system. It helps regulate brain activity and promotes a sense of calm and relaxation. When GABA levels are low, individuals can experience feelings of anxiety, stress, and even insomnia. Supplementing with GABA can help restore balance and promote a more relaxed state of mind.

One of the unique features of Designs for Health Chewable GABA is its delivery method. The supplement is provided as chewable tablets, which allows for rapid and efficient absorption and assimilation. As a result, individuals may experience the benefits of GABA very quickly, which could be helpful in acutely stressful situations.

In addition to its rapid absorption, Designs for Health Chewable GABA is also made with high-quality ingredients. The product is Non-GMO, gluten-free, and vegetarian-friendly, making it suitable for a wide range of individuals with different dietary needs.

Designs for Health has been a trusted name in the supplement industry for over 30 years. The company maintains a strict, no-compromises approach to quality raw material selection and uses only the highest quality ingredients in their products. In fact, over 50,000 doctors agree that Designs for Health is the physician's choice for top-quality professional strength supplements.

Furthermore, Designs for Health was voted #1 in Consumer Satisfaction in 2016 and 2017 in a Consumer Labs survey of Healthcare Practitioner Brands. This accolade speaks to the company's commitment to providing high-quality supplements that meet the needs of their customers.

Overall, Designs for Health Chewable GABA is a great choice for individuals who are looking for a natural solution to help them cope with stress and anxiety. With its rapid absorption and high-quality ingredients, this supplement is sure to provide the support individuals need to promote a calm and relaxed state of mind.

9. Qunol Sleep Support: 5-In-1 Non-Habit Forming Supplement With Time-Released Melatonin And Herbal Extracts, 60 Count.

Qunol Sleep Support is a non-habit forming sleep aid supplement designed to help individuals fall asleep faster, stay asleep, and wake up feeling refreshed. It contains a unique blend of five ingredients that work together to improve the quality of sleep.

The five ingredients in Qunol Sleep Support are melatonin, ashwagandha, GABA, valerian root, and L-theanine. Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. The time-released melatonin in Qunol Sleep Support helps individuals fall asleep and stay asleep. Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety, which can interfere with sleep. GABA is an amino acid that promotes relaxation and reduces anxiety. Valerian root is a natural sedative that has been used for centuries to promote sleep. L-theanine is an amino acid found in tea that promotes relaxation and reduces stress.

Qunol Sleep Support is safe, gentle, and effective. It encourages a healthy and balanced sleep cycle without causing withdrawal symptoms. It is vegan, non-GMO, and contains no preservatives, artificial colors, or flavors.

Sometimes falling asleep and staying asleep can be a challenge. Qunol Sleep Support helps improve the quality of sleep by addressing multiple factors that can interfere with sleep. By combining five ingredients in one supplement, it provides a comprehensive approach to sleep support. Individuals can take Qunol Sleep Support to help them fall asleep faster, stay asleep, and wake up feeling refreshed.

Qunol Sleep Support is designed to help individuals improve their sleep in five different ways. The ingredients in the supplement work together to help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed. It also helps reduce stress and anxiety, which can interfere with sleep. Qunol Sleep Support is a great option for individuals who have trouble falling asleep, staying asleep, or waking up feeling rested.

In conclusion, Qunol Sleep Support is a non-habit forming sleep aid supplement that contains a unique blend of five ingredients to help individuals fall asleep faster, stay asleep, and wake up feeling refreshed. It is safe, gentle, and effective, and encourages a healthy and balanced sleep cycle. It is vegan, non-GMO, and contains no preservatives, artificial colors, or flavors. Qunol Sleep Support is a great option for individuals who have trouble falling asleep, staying asleep, or waking up feeling rested.

10. Natural Vitality Calm Sleep Is A 16 Oz Sleep Aid Drink Mix With Melatonin, Magnesium Citrate, Gaba, And A Mixed Berry Flavor. It Is Vegan, Gluten-Free, And Non-Gmo.

Natural Vitality Calm Sleep is a product that offers a unique blend of ingredients to support restful sleep. It contains magnesium glycinate, Suntheanine, GABA, and melatonin, which work together to help users achieve a calm and relaxed state before bed. This vegan and gluten-free supplement powder is also Non-GMO Project Verified and formulated without sugar, fructose, artificial color, or flavor.

Magnesium is a vital mineral that plays a crucial role in many bodily processes, including muscle and nerve function, energy production, and protein synthesis. It is also known to have a calming effect on the body, which is why Natural Vitality Calm Sleep includes magnesium glycinate. This form of magnesium is highly absorbable and gentle on the stomach, making it an ideal choice for those with sensitive digestive systems.

Suntheanine is a patented form of the amino acid L-theanine, which is found in green tea. It has been shown to promote relaxation and reduce stress without causing drowsiness. GABA (gamma-aminobutyric acid) is a neurotransmitter that helps to regulate brain activity and promote calmness. Melatonin is a hormone that regulates the sleep-wake cycle and helps to promote restful sleep.

Natural Vitality Calm Sleep is easy to prepare. Users simply need to start with a half-teaspoon in a glass or mug, add water, let it fizz, then stir until dissolved. The result is a delicious mixed berry-flavored drink that can be enjoyed before bed to help promote restful sleep.

This product has won multiple awards and is the best-selling magnesium supplement in the natural products market (April 2020 Volume sales data for Natural Products market as defined by SPINS). However, it should be noted that these statements have not been evaluated by the Food and Drug Administration, and the product is not intended to diagnose, treat, cure or prevent any disease.

In conclusion, Natural Vitality Calm Sleep is a unique and effective sleep aid that uses a blend of natural ingredients to promote relaxation and restful sleep. It is easy to prepare, vegan and gluten-free, and formulated without sugar, fructose, artificial color, or flavor. Users can enjoy a delicious mixed berry-flavored drink before bed and wake up feeling refreshed and rejuvenated.

Best Gaba Supplement For Sleep FAQs

Are there any other natural supplements or remedies that can be used in conjunction with GABA to promote better sleep?

Yes, there are several natural supplements and remedies that can be used in conjunction with GABA to promote better sleep. Some of these include melatonin, valerian root, chamomile, passionflower, magnesium, and lavender. Melatonin is a hormone that regulates sleep-wake cycles and can be taken as a supplement to improve sleep. Valerian root is an herb that has been traditionally used to promote relaxation and improve sleep quality. Chamomile and passionflower are also herbs that have calming properties and can improve sleep. Magnesium is a mineral that can help relax the muscles and promote sleep. Lavender is an essential oil that has a calming scent and can be used in aromatherapy to promote relaxation and better sleep. It is important to talk to a healthcare professional before starting any new supplements or remedies, especially if you are taking medication or have a medical condition.

Are there any potential side effects or risks associated with taking GABA supplements for sleep?

I can provide you with the following information:

While GABA supplements are generally considered safe, some people may experience mild side effects such as drowsiness, dizziness, and headaches. In rare cases, high doses of GABA can cause tingling or numbness in the extremities. Additionally, GABA supplements may interact with certain medications, so it's important to talk to your doctor before taking them.

There is limited research on the long-term effects of GABA supplementation. Some studies have suggested that taking GABA supplements may reduce the effectiveness of other neurotransmitters in the brain, which could potentially cause negative effects over time.

Overall, while GABA supplements may be helpful for some people in improving sleep quality, it's important to use them responsibly and under the guidance of a healthcare professional.

How effective is GABA as a sleep aid supplement?

GABA (gamma-aminobutyric acid) is a neurotransmitter that helps to calm the brain and promote relaxation. As a sleep aid supplement, GABA is thought to be effective in reducing anxiety and promoting sleep. However, research on the effectiveness of GABA as a sleep aid supplement is limited and conflicting.

Some studies suggest that GABA supplements can improve sleep quality and duration, while others suggest that it may not be effective in promoting sleep. Additionally, there is a lack of standardization in GABA supplements, which can make it difficult to determine the appropriate dosage and quality of the supplement.

Overall, more research is needed to fully understand the effectiveness of GABA as a sleep aid supplement. In the meantime, individuals should consult with a healthcare professional before taking GABA supplements to ensure that it is safe and appropriate for their individual needs.

What is GABA and how does it affect sleep?

GABA (gamma-aminobutyric acid) is a neurotransmitter that plays a crucial role in regulating the activity of the central nervous system. It is the most abundant inhibitory neurotransmitter in the brain and helps to reduce neuronal activity, inducing relaxation and calmness.

GABA's effect on sleep stems from its ability to reduce anxiety and promote relaxation, leading to a better and longer sleep. It works by binding to specific receptors in the brain, called GABA-A receptors, which then increase the inhibitory effect of GABA. This results in a decrease in the activity of the brain, helping to induce sleep.

Studies have shown that GABA supplements can help improve the quality of sleep, particularly in people who have trouble falling asleep or staying asleep. However, more research is needed to fully understand the effects of GABA on sleep and its potential benefits for sleep disorders.

What is the recommended dosage of GABA for improving sleep quality?

The recommended dosage of GABA for improving sleep quality is not set in stone and may vary from person to person. However, research suggests that a dosage of 500-750mg taken 30-60 minutes before bedtime may be effective in promoting relaxation and improving sleep quality. It is important to note that GABA supplements should be taken under the guidance of a healthcare professional, as it may interact with certain medications or medical conditions. Additionally, it is important to choose a high-quality GABA supplement from a reputable manufacturer to ensure safety and efficacy. It is also recommended to combine GABA supplementation with other healthy sleep habits, such as maintaining a regular sleep schedule, creating a relaxing sleep environment, and avoiding caffeine and electronics before bedtime.

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