If you're looking for the best foods to pack for your next backpacking adventure, there are several factors to consider. The first is the nutritional value of the food. When you're hiking for long periods of time, you need food that will provide your body with the energy and nutrients it needs to keep going. The second factor is the weight of the food. Every ounce counts when you're carrying your gear on your back, so you want to choose foods that are lightweight, yet filling. Lastly, you want to think about the convenience of the food. You don't want to pack foods that require a lot of preparation or cooking, as you may not have access to cooking equipment while on the trail.
When it comes to the best backpacking foods, you have plenty of options to choose from. Some popular choices are energy bars, trail mix, jerky, and dried fruits. These are all lightweight, non-perishable, and can be eaten on the go. Another great option is dehydrated meals, which are lightweight, easy to prepare, and come in a variety of flavors. Don't forget to pack plenty of water or water purification tablets, as staying hydrated is crucial while backpacking.
Are you tired of packing the same old boring snacks for your backpacking trips? Do you want to try new and exciting foods while you're on the trail? Keep reading to discover the top backpacking foods that will give you the energy you need to tackle even the toughest hikes. Plus, we'll share some tips on how to pack your food to maximize space and minimize weight.
10 Best Foods To Take Backpacking
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Ideal for outdoor enthusiasts looking for quick, easy, and delicious meals while camping or backpacking.
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2
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This product is ideal for backpackers and campers seeking healthy, gluten-free and grain-free meals with no added sugar.
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3
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Ideal for camping, backpacking and outdoor activities, providing convenient and tasty dehydrated meals by just adding water.
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4
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The product is ideal for backpackers on extended trips who need lightweight, high-calorie, gluten-free meal bars that require no cooking.
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5
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Ideal for adding flavor to soups and cooked dishes, as well as for outdoor activities such as camping, survival, and backpacking.
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6
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It is ideal for camping, backpacking, and hiking as a lightweight, easy-to-prepare meal with real meat and high protein content.
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7
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Ideal for backpacking and camping, lightweight and easy to prepare dehydrated food with classic marinara sauce and pasta.
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8
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Ideal for outdoor activities such as camping, hiking, and backpacking as a convenient and high protein meal option.
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9
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This product is ideal for camping, backpacking, and outdoor adventures as a quick and easy dehydrated meal option.
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10
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Ideal for outdoor enthusiasts, backpackers and campers who want a delicious and convenient meal that can be easily prepared.
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1. Campers' Trusted Freeze-Dried Meal Pack

ReadyWise Adventure Meals provide an effortless camping and backpacking food experience that is both tasty and convenient. This kit includes a mix of breakfast, lunch, and dinner options that are the perfect combination of convenience and amazing taste.
The favorites pack is made with 100% real meat, fruits, grains, and vegetables, ensuring a delicious and nutritious meal while being active outdoors. Each pouch contains 2 or more servings, providing the optimal amount of protein and carbohydrates to keep you going.
Preparing these meals is quick and convenient. The freeze-dried meals and snacks are ready to eat out of the pouch or can be ready in no time. For the cook-in-bag meals, simply add hot water to the pouch, and your food will be ready in minutes. Eating right out of the pouch also eliminates the need for messy camp cleanups that might attract unwanted animals.
These dehydrated foods are lighter in weight than traditional backcountry meals and provide a high calorie-per-ounce ratio. They are ideal for high-output activities and provide you with the energy to keep going. Additionally, ReadyWise Adventure Meals are shelf-stable and made to last for years without losing their delicious taste or nutrients, making them an incredible emergency food option.
2. Palisade Pineapple Mango Backpacking Meals – Wild Zora

Wild Zora offers a range of freeze-dried meals that are convenient, healthy, and made from real, minimally processed ingredients. Their Single-Serve Paleo Meals are perfect for those who are always on the go and need a quick and wholesome breakfast or lunch option. Their Palisade Pineapple Mango flavor is a tropical delight that combines tangy pineapple and mango with sweet banana and coconut.
If you're looking for camping or backpacking food, or a quick meal for a busy day at the office, Wild Zora's dehydrated meals are a great option. These meals are ready to eat straight from the pouch, making them perfect for on-the-go situations. Just add water, and you're ready to go.
Wild Zora prides itself on using real, wholesome ingredients that are easy to pronounce. Unlike many other freeze-dried meals on the market, Wild Zora's meals contain no artificial ingredients, added sugars, or chemical additives. They are committed to providing healthy, nutritious, and convenient meal options for everyone, including those with dietary restrictions.
As a woman-owned, family-run business, Wild Zora takes great care in crafting their products. All of their meals are made in small batches by a small staff of locals in Loveland, Colorado. They are committed to using responsibly-sourced ingredients to provide healthy and delicious meal options for their customers, including their long-term repeat customers.
3. Indian Korma Camping & Backpacking Meal

Experience delicious, nutritious, and easy-to-prepare meals with Good To-Go's Adventure Meals. Whether you're on the trail or at home, these dehydrated meals are a convenient option for anyone seeking a satisfying and healthy meal.
Good To-Go's Dehydrated Backpacking Meals are made by real chefs, not food scientists, ensuring that each meal is crafted with care and attention to detail. These meals are perfect for backpacking, camping, hiking, emergency food supplies, or survival food.
Preparing these meals is a breeze. Simply boil water with a camp stove, backpacking stove, or any preferred method, and add it directly to the pouch. No need to worry about complicated cooking instructions or special equipment.
One of the best things about Good To-Go's Dehydrated Backpacking Meals is their long shelf life. These meals have a 5-year shelf life, making them perfect for long-term storage. They are also gluten-free, low in sodium, and contain no preservatives, so you can feel good about what you're eating.
Unlike freeze-dried camping food, these dehydrated meals retain their original texture and nutrients, ensuring that you get the most out of your meal. Good To-Go offers a range of dehydrated backpacking food to suit most diets, including vegetarian options. Be sure to check out their full line of camp meals to find your perfect match.
Good To-Go's Adventure Meals are made in the USA, with all meals handmade, cooked, dehydrated, and packaged in Kittery, Maine. With Good To-Go, you can trust that you're getting a high-quality product that is made with care and attention to detail.
4. Trail-Fueled Greenbelly Bars – Peanut Apricot

Looking for a hassle-free, nutritious and delicious meal option for your next backpacking trip? Look no further than Greenbelly's Ready-to-Eat Meal pouches. These meals are prepacked with two big, fluffy meal bars, meaning you can skip the stove and still enjoy a satisfying meal with no cooking, no dishes and no cleanup required.
What sets Greenbelly Meals apart is their impressive nutritional content. While most snack bars offer around 200 calories, these backpacking meals boast a whopping 650 calories and over 5 oz of performance hiking food for the trail. Each pouch provides high levels of daily value nutrition for Calories, Carbs, Protein, Sodium, Fat and Fiber, providing you with the energy and nutrients you need to keep going on the trail.
You can feel good about what you're eating as well, as Greenbelly Meals are made with all natural and gluten-free ingredients, with nothing funky included. These meals are mostly vegan and easy on your stomach, making them a healthy option for any hiker.
But just because they're healthy doesn't mean they're lacking in flavor – in fact, Greenbelly Meals are formulated by a gourmet culinary chef and handmade usually within a week of shipping, ensuring a super fresh taste. These meals are far from bland 'meal ready to eat' options or dense, brick-like protein bars. Instead, they're tasty ultralight backpacking food with a zip-seal to keep them crisp.
At Greenbelly, customer satisfaction is a top priority, and they stand behind their product with a Trail Guarantee. They want to ensure that all customers are 100% satisfied with their product and service.
5. Air Dried Leek Flakes For Camping & Cooking.

Looking for an all-natural and delicious addition to your meals? Look no further than Harmony House Dried Leeks! These leek flakes are perfect for anyone who wants a fresh, garden flavor without the hassle of washing, cutting, or dicing. They're fresher and tastier than canned or frozen options, and they're incredibly versatile.
You can mix these dried leek flakes into your favorite hearty stew, add them to a creamy homemade leek and potato soup, or saute them with carrots, shredded cabbage, spring onions, and seasonings for a mouthwatering side dish. The possibilities are endless!
Not only are these dried leeks delicious, but they also have a long shelf life. They're great for camping trips, your emergency supply kit, or just for your pantry at home. These dried foods can be stored for up to 2 years while still maintaining maximum freshness – which means no more wasted food!
Harmony House is dedicated to creating ethical and sustainable products. Their air-dried vegetables are an essential part of a healthy diet and are always non-GMO, gluten-free, and kosher OU. They never add artificial ingredients, preservatives, flavor enhancers, colorings, or dyes. You can taste the difference in the quality of their products.
In short, Harmony House Dried Leeks are an excellent choice for anyone who wants a delicious and nutritious addition to their meals. Whether you're cooking at home or on the go, these leek flakes are sure to impress.
6. Teriyaki Chicken Rice: Peak Refuel Backpacker's Choice.

Peak Refuel has created an exceptional backpacking meal that ensures amazing taste and quality. Whether you're on the mountain or at your favorite campsite, what you eat matters, and Peak Refuel has gone to great lengths to create a flavorful meal that is easy to prepare and enjoy while on the go.
Peak Refuel's meals contain 100% USDA inspected meat, and will never use TVP or any other filler in the meat. With nearly double the amount of protein per serving than most outdoor meals on the market, you can rest assured that you're getting a meal that is packed with nutrients to fuel your adventure.
The premium freeze-dried ingredients used in Peak Refuel's meals lock in important nutrients, so your meal maintains its natural texture and flavor, and tastes like it came straight from your house. Peak Refuel only sources the highest quality, non-GMO ingredients, and never includes any junk or artificial preservatives.
When you're on the trail, time and weight are valuable. That's why Peak Refuel's prepared meals are lightweight, require less water to cook or rehydrate, and are ready to eat in 10 minutes or less. This makes them the perfect choice for hikers, backpackers, and campers who want a quick and easy meal that doesn't compromise on taste or quality.
All Peak Refuel meals are freeze-dried and packaged in the USA, ensuring that you're getting a product that is made with care and attention to detail. If for any reason you're not satisfied with your purchase, or if you have any other questions, Peak Refuel's customer support team is always available to help make things right.
7. Marinara Pasta: Easy Backpacking Meal

Looking for a delicious and nutritious meal on the go? Look no further than Good To-Go dehydrated food! Whether you're out on a backpacking trip, camping, hiking, or in need of an emergency food supply, Good To-Go has got you covered.
This dehydrated food is made from clean, real ingredients and is incredibly easy to prepare – simply add water and enjoy in minutes. With a 5-year shelf life, these meals are perfect for storing in your pantry or taking with you on your travels.
Not only is Good To-Go lightweight and easy to store, it's also gluten-free, vegan, low in sodium, and contains no preservatives. This means you can enjoy a delicious and healthy meal made from real food, without any of the added nasties.
Good To-Go meals are handmade, cooked, dehydrated, and packaged in Kittery, Maine, USA, ensuring the highest quality and standards. Similar to freeze-dried food, Good To-Go meals pack a punch when it comes to taste and flavor – you won't even believe it's dehydrated food!
So whether you're looking for a quick and easy meal on the go, or need to stock up on emergency food supplies, Good To-Go dehydrated food is the perfect choice. Enjoy delicious, nutritious, and real food, wherever your adventures take you.
8. Protein-Packed Alfredo For Outdoor Adventures

The Peak Refuel backpacking meal is an exceptional choice for adventurers who value quality and flavor. The creators of this meal have gone to extensive lengths to ensure that it is both delicious and wholesome, so that you can enjoy a satisfying meal even when you're out in the wilderness.
One of the standout features of this backpacking meal is its incredible taste and quality. The creators understand that food matters, and they have crafted a meal that is flavorful and enjoyable. Whether you're on the mountain or at your favorite campsite, you can count on Peak Refuel to provide a delicious meal.
Another key feature of this backpacking meal is its high protein content. Unlike other outdoor meals on the market that use fillers like TVP, Peak Refuel uses only 100% USDA inspected meat. This means that you can enjoy a meal with nearly double the amount of protein per serving than most other outdoor meals.
Peak Refuel also uses premium freeze-dried ingredients in their meals. This process locks in important nutrients, ensuring that your meal maintains its natural texture and flavor. You can trust that this meal tastes like it came straight from your own kitchen. Additionally, all ingredients used are non-GMO and free from artificial preservatives.
The Peak Refuel backpacking meal is also incredibly lightweight and easy to prepare. The creators understand that time and weight are valuable on the trail, which is why their meals are lightweight and require less water to cook or rehydrate. In just 10 minutes or less, you can have a hot and satisfying meal ready to eat.
Finally, it's worth noting that all Peak Refuel meals are freeze-dried and packaged in the USA. This ensures that you are getting a high-quality product that you can trust. If for any reason you are not satisfied with your purchase, Peak Refuel offers excellent customer service and will work to make it right.
9. Mushroom Risotto – Camp Food That's Delish!

Introducing Good To-Go's Dehydrated Meals for Backpacking, the perfect addition to any outdoor adventure. These meals are easy to prepare and taste delicious, making them ideal for backpacking, camping, hiking, emergency food supply, and survival situations.
To enjoy a hot meal, all you need to do is add water and let it cook for a few minutes. You can use a camp stove, backpacking stove, or any preferred method to boil water and add it directly to the pouch. It's that simple!
Good To-Go's Dehydrated Backpacking Meals are handcrafted by real cooks, not food scientists. You can rest assured that you are consuming high-quality meals that are made with care.
These meals have a 5-year shelf life, making them perfect for long-term storage. They are similar to freeze dried camping food but with a delicious taste. Dehydration helps retain the original texture and nutrients that are often lost with freeze-dried backpacking food.
Good To-Go's Dehydrated Meals for Backpacking are gluten-free and vegan camp food. They are also low in sodium and contain no preservatives. These meals are made from real food, ensuring that you are consuming healthy and nutritious meals on your outdoor adventures. Good To-Go offers dehydrated backpacking food to suit most diets, so be sure to check out their full line of camp meals.
These dehydrated camping meals are handmade, cooked, dehydrated, and packaged in Kittery, Maine, USA. Good To-Go takes pride in providing high-quality and delicious meals for outdoor enthusiasts. They use no preservatives and make their meals with care, ensuring that you are getting the best possible product.
10. Thai Curry For Camping & Backpacking Adventure

Looking for a quick and easy meal that's made with clean ingredients? Look no further than Good To-Go's dehydrated food! Perfect for backpackers, campers, hikers, and anyone in need of emergency or survival food, this lightweight option is a must-have for any outdoor adventure.
With a 5-year shelf life and easy storage, Good To-Go's dehydrated food is similar to freeze-dried food, but with the added bonus of delicious taste. And, unlike many other food options, it's gluten-free, low in sodium, and contains no preservatives. Plus, it's made from real food, so you know you're getting a quality meal that will keep you fueled and satisfied.
All Good To-Go meals are handmade, cooked, dehydrated, and packaged in Kittery, Maine, USA, so you can feel good about supporting a local business while enjoying a high-quality meal. Whether you're out on the trail or simply looking for a quick and easy meal option, Good To-Go's dehydrated food is the way to go!
Best Foods To Take Backpacking FAQs
Are there any foods to avoid while backpacking due to weight, spoilage, or other factors?
Yes, there are certain foods that should be avoided while backpacking due to weight, spoilage, or other factors. Here are some of the foods to avoid:
1. Heavy canned foods: Canned foods are heavy and can take up a lot of space in your backpack. It's best to avoid them and opt for lighter options.
2. Fresh fruits and vegetables: Fresh fruits and vegetables are heavy and can spoil quickly. Instead, opt for dehydrated or freeze-dried options.
3. Glass jars: Glass jars are heavy and can break easily, making them a poor choice for backpacking.
4. Foods with high water content: Foods with high water content, such as soups, stews, and sauces, are heavy and can take up a lot of space in your backpack. Instead, opt for dehydrated or freeze-dried options.
5. Foods with strong odors: Foods with strong odors, such as garlic or onions, can attract wildlife and may not be allowed in certain areas.
It's important to plan your meals carefully and choose lightweight, non-perishable options that will provide you with the energy you need while backpacking.
How can you keep food fresh and safe while backpacking?
When backpacking, it's important to keep food fresh and safe to avoid any potential health risks. Here are some tips to ensure your food stays fresh and safe while you're out on the trail:
1. Choose non-perishable foods: Selecting non-perishable foods such as dried fruits, nuts, energy bars, and jerky can help to ensure your food doesn't spoil while you're on the trail.
2. Invest in a good cooler: If you plan on bringing perishable foods such as meats or dairy products, investing in a good cooler can help to keep them fresh for longer.
3. Use resealable bags and containers: Using resealable bags and containers can help to keep your food fresh and prevent contamination.
4. Plan your meals: Planning your meals ahead of time can help you bring only the amount of food you need, reducing the risk of food spoilage.
5. Store food properly: Store your food in a cool, dry place, away from direct sunlight. If you're backpacking in bear country, make sure to store your food in bear canisters or hang it from a tree.
By following these tips, you can keep your food fresh and safe while backpacking, ensuring a safe and enjoyable trip.
How can you minimize waste and pack out food packaging while backpacking?
Minimizing waste and packing out food packaging is an important aspect of responsible backpacking. One way to minimize waste is to plan meals ahead of time and only bring enough food for the trip. This can be achieved by carefully calculating the amount of food needed for each meal and packing only what is necessary.
Another way to minimize waste is to choose foods that have minimal packaging, such as bulk foods or those that can be repackaged in reusable containers. Avoiding single-use packaging, like plastic bags and disposable containers, is also crucial.
When it comes to packing out food packaging, it is important to bring a trash bag or other means of carrying out trash. Any food packaging, including paper, plastic, and metal, should be packed out and disposed of properly. This helps to minimize the impact on the environment and keep the wilderness clean.
In addition, it is important to follow Leave No Trace principles, which include packing out all trash, including food waste, and avoiding burying or burning trash. By following these guidelines, backpackers can minimize their impact on the environment and help preserve the wilderness for future generations.
How do you choose foods that are lightweight and easy to carry while backpacking?
When choosing foods for backpacking, it is important to consider their weight and portability. Here are some tips to help you choose foods that are lightweight and easy to carry:
1. Opt for dehydrated or freeze-dried foods. These foods are lightweight and can be easily rehydrated with water, making them a great option for backpacking.
2. Choose foods that are high in calories and nutrients. Nuts, dried fruits, and energy bars are all great options.
3. Pack foods in lightweight, resealable containers. Ziploc bags and plastic containers work well.
4. Consider the cooking time and method. Choose foods that can be quickly cooked using a lightweight stove or can be eaten cold.
5. Plan your meals ahead of time. This will help you pack only what you need and avoid excess weight.
6. Don't forget to bring along some spices and condiments to add flavor to your meals.
By following these tips, you can choose foods that are lightweight, easy to carry, and provide the energy and nutrients you need while backpacking.
How do you plan meals for a multi-day backpacking trip?
Planning meals for a multi-day backpacking trip can seem daunting, but with a little preparation, it can be a fun and rewarding experience. The key is to balance nutrition, weight, and taste. Here are some tips on how to plan meals for a multi-day backpacking trip:
1. Determine your caloric needs: Calculate the number of calories you need per day based on your activity level, body weight, and distance to cover.
2. Make a list: Make a list of foods that are lightweight, high in calories, and easy to prepare. Consider your personal taste preferences and dietary restrictions.
3. Plan your meals: Plan your meals for each day, including breakfast, lunch, dinner, and snacks. Pack meals that require minimal cooking and can be made with boiling water.
4. Pack smart: Pack your food in waterproof containers or plastic bags to keep them dry. Organize your food by meal and day to make it easier to find.
5. Consider food safety: Store your food away from wildlife and follow proper food safety protocols, such as washing your hands before handling food and properly disposing of waste.
By following these tips, you can plan delicious and nutritious meals for your multi-day backpacking trip.
What are some easy-to-prepare meals for backpacking that don't require cooking?
If you're planning a backpacking trip, it's important to have nutritious meals that are easy to prepare and won't weigh you down. Here are some ideas for easy-to-prepare meals that don't require cooking:
1. Trail mix: A classic backpacking snack that can be made by mixing nuts, dried fruits, and chocolate or candy.
2. Peanut butter and jelly sandwich: A simple yet filling meal that can be made by packing bread, peanut butter, and jelly.
3. Energy bars: There are many types of energy bars available that are easy to pack and provide a good source of nutrition.
4. Tuna or chicken pouches: These pre-packaged pouches can be eaten straight out of the package and provide a good source of protein.
5. Instant oatmeal: This breakfast staple can be prepared by adding hot water and is a great way to start your day on the trail.
6. Beef jerky: A high-protein snack that is easy to pack and doesn't require refrigeration.
7. Crackers and cheese: Pack some crackers and cheese for a quick and easy snack that doesn't require cooking.
Remember to always pack out your trash and dispose of it properly to protect the environment.
What are some healthy snack options for backpacking?
When it comes to backpacking, it's important to have healthy snacks that provide you with the energy and nutrients you need for your journey. Here are some great options:
1. Nuts and seeds – almonds, walnuts, sunflower seeds, and pumpkin seeds are all great sources of protein, healthy fats, and fiber.
2. Dried fruits – raisins, apricots, and cranberries are sweet and provide a quick energy boost. Just be sure to watch the sugar content.
3. Jerky – beef, turkey, or salmon jerky are high in protein and low in fat. They're also easy to pack and don't require refrigeration.
4. Energy bars – look for bars that are high in protein and fiber and low in sugar. Some good options include KIND bars or RXBARs.
5. Nut butter packets – peanut butter or almond butter packets are a great source of healthy fats and protein. They're also easy to pack and can be spread on crackers or apple slices.
Remember to stay hydrated and pack plenty of water and electrolyte-rich drinks like coconut water or sports drinks.
What are some high-energy foods that are ideal for backpacking?
When it comes to backpacking, you need high-energy foods that provide you with sufficient nutrition to keep you going all day long. Here are some high-energy foods that are ideal for backpacking:
1. Nuts and Seeds: Nuts and seeds are an excellent source of protein, healthy fats, and fiber. They are lightweight and easy to carry, making them perfect for backpacking.
2. Dried Fruits: Dried fruits like apricots, raisins, and dates are a great source of energy and fiber. They are also easy to pack and can be eaten on the go.
3. Energy Bars: Energy bars are packed with nutrients and are a convenient snack for backpacking. They are lightweight and can be easily carried in your backpack.
4. Jerky: Jerky is an excellent source of protein and can help keep your energy levels up while backpacking. Beef, turkey, and salmon jerky are all great options.
5. Instant Oatmeal: Instant oatmeal is a quick and easy breakfast option for backpacking. It is packed with nutrients and can help keep you full until lunchtime.
Overall, it's important to choose high-energy foods that are lightweight, easy to pack, and provide you with the necessary nutrition for your backpacking trip.
What are the top foods to pack for a backpacking trip?
When it comes to backpacking, it's important to pack foods that are lightweight, high in energy, and easy to prepare. Here are some top food choices to consider:
1. Nuts and seeds: These are lightweight and high in protein and healthy fats, making them a great snack to keep you fueled throughout the day.
2. Jerky: Beef or turkey jerky is a great source of protein and can be eaten as a snack or added to meals.
3. Dried fruits: Dried fruits like apricots, dates, and raisins are a great source of energy and can be eaten as a snack or added to oatmeal or trail mix.
4. Energy bars: There are many types of energy bars available that are designed specifically for backpacking, providing a quick and easy source of energy.
5. Instant oatmeal: Oatmeal is easy to prepare and can be a hearty breakfast option. Look for instant oatmeal that can be made with hot water or milk.
6. Dehydrated meals: These are lightweight, easy to prepare, and come in a variety of flavors. Just add hot water and you have a complete meal.
7. Nut butter: Peanut, almond, or cashew butter can be spread on crackers or added to oatmeal for a quick source of protein and healthy fats.
Remember to also pack plenty of water and electrolyte supplements to stay hydrated during your backpacking trip.
Which types of protein-rich foods are best for backpacking trips?
When it comes to backpacking trips, it is important to choose protein-rich foods that are lightweight, easy to pack, and do not require refrigeration. Some of the best protein-rich foods for backpacking include:
1. Nuts and seeds: Almonds, cashews, peanuts, and sunflower seeds are all high in protein and healthy fats. They are also lightweight and easy to snack on while on the trail.
2. Jerky: Beef, turkey, and salmon jerky are all great sources of protein and can be eaten as a snack or added to meals for extra flavor.
3. Nut butters: Peanut butter, almond butter, and other nut butters are high in protein and can be spread on crackers, bread, or added to oatmeal for a filling breakfast.
4. Tuna packets: Tuna is a great source of lean protein and comes in convenient, lightweight packets that are easy to pack.
5. Protein bars: There are many protein bars on the market that are designed specifically for backpackers. Look for bars that are high in protein, low in sugar, and made with whole food ingredients.
Remember to also pack a variety of other nutrient-dense foods such as fruits, vegetables, and whole grains to ensure you are getting a well-rounded diet while on your backpacking trip.