Best Foods To Bring Hiking (2025 Update)

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If you’re looking for the best foods to bring hiking, you’ve come to the right place. Eating the right food while hiking is essential to keep your body energized and sustained during the journey. But before you decide what foods to pack, you need to consider certain factors such as the duration of the hike, the weather and temperature, your personal dietary needs, and the weight of the foods.

It’s important to choose lightweight, non-perishable, and high-energy foods that provide long-lasting fuel. Some good options include trail mix, granola bars, jerky, nut butter, dried fruit, and energy gels. Don’t forget to hydrate properly by packing plenty of water and electrolyte-rich drinks.

Now, if you’re looking for some inspiration or ideas for hiking food, here are a few questions to consider:

– Are there any local snacks or treats that you can bring along on your hike?

– Do you prefer sweet or savory snacks, or a mix of both?

– What are your favorite energy-boosting foods that are easy to pack?

– Are you planning on cooking meals or just snacking?

– And finally, have you tested your chosen foods before to see how they sit with your body during physical exertion?

By considering these factors and questions, you’ll be able to pack the best foods for your hiking adventure and keep yourself fueled and energized throughout.

10 Best Foods To Bring Hiking

# Product Image Product Name Product Notes Check Price
1
The product is ideal for individuals who need quick and easy meals that require no preparation and have a long shelf life.
2
Ideal for backpackers, campers, and emergency situations as a source of protein-rich, vegan, and gluten-free food.
3
It is ideal for backpacking, camping, emergency situations, and as a source of vegetarian and gluten-free protein.
4
This product is ideal for those who want a quick and convenient source of protein on-the-go, including crackers, fruit, and a cookie.
5
Ideal for those looking for a quick, gluten-free and vegan meal option in an instant noodle cup format.
6
This product is ideal for backpacking and camping, providing healthy gluten-free and grain-free meal options without added sugar.
7
It is ideal for camping, hiking, emergency food, and vegan diets.
8
The snack box is ideal for anyone who wants to enjoy a variety of healthy and delicious snacks.
9
Making a quick and easy tuna salad with customizable ingredients for on-the-go lunch or snack.
10
Ideal for providing energy and nutrition during exercise, workouts, and endurance activities.
The product is ideal for individuals who need quick and easy meals that require no preparation and have a long shelf life.
Ideal for backpackers, campers, and emergency situations as a source of protein-rich, vegan, and gluten-free food.
It is ideal for backpacking, camping, emergency situations, and as a source of vegetarian and gluten-free protein.
This product is ideal for those who want a quick and convenient source of protein on-the-go, including crackers, fruit, and a cookie.
Ideal for those looking for a quick, gluten-free and vegan meal option in an instant noodle cup format.
This product is ideal for backpacking and camping, providing healthy gluten-free and grain-free meal options without added sugar.
It is ideal for camping, hiking, emergency food, and vegan diets.
The snack box is ideal for anyone who wants to enjoy a variety of healthy and delicious snacks.
Making a quick and easy tuna salad with customizable ingredients for on-the-go lunch or snack.
Ideal for providing energy and nutrition during exercise, workouts, and endurance activities.

1. Mres (Meals Ready-To-Eat) Genuine U.s. Military Surplus (1 Pack) Assorted Flavor

This genuine US War Fighter Ration is the ultimate meal for survivalists, preppers, and outdoor enthusiasts. It is perfect for activities such as hunting, camping, hiking, fishing, boating, and serves as an excellent emergency food supply.

This product is designed for maximum endurance and nutrition and contains an average of 1250 calories per meal. With a pack date of 2012 or newer, this genuine ration has a long shelf life when stored according to the manufacturer's directions.

This genuine US War Fighter Ration is not only an excellent source of nourishment but also a convenient option for those who require an on-the-go meal. Whether you are planning a long camping trip or simply need a quick snack, this ration provides a healthy and satisfying option.

2. Coconut Black Bean Rice – Vegan Emergency Food

Experience the taste of adventure wherever you go with the Cuban Coconut Rice & Black Beans from this brand. This delicious meal offers a straight-from-the-kitchen taste that will give you a taste of home no matter where you are, be it camping, backpacking, or spending the day by the lake.

This pack of premium freeze-dried and dehydrated meals is a must-have camping essential. It's lightweight and portable, which makes it easy to fit into your pack, and you don't need to prepare it beforehand, making it perfect for hiking, fishing, or storing away as a shelf-stable emergency meal.

Packed with 24 grams of protein, this Cuban Coconut Rice & Black Beans dish is a nutritious and delicious way to stay nourished during your outdoor activities. The blend of coconut milk and black beans seasoned with banana and cilantro gives it a unique and flavorful taste that will leave your taste buds wanting more.

Eating well is an essential part of exploring, and this meal makes it easier for you to do just that. With its great taste and high protein content, you can refuel and stay nourished during your adventures. You'll want to pack it on every trip to ensure you have enough energy to explore more.

This brand's ready-to-eat meals are always prepared and shelf-stable, making them the ideal emergency food supply to stock up on. Whether you're stocking up for natural disasters, the next pandemic, the occasional power outage, or just in case, this brand has got you covered.

3. Creamy Brulee Trail Meal – 12g Protein

Looking for a delicious and nourishing meal that you can take anywhere you go? Look no further than this lightweight and easy-to-prepare Creme Brulee from this brand. Whether you're heading out on a camping trip or simply need to stock up on emergency supplies, this meal is the perfect choice.

Each serving comes in a convenient pouch that can be easily rehydrated with water, making it a breeze to prepare. And with a long shelf-life, you can rest assured that you'll always have a delicious and satisfying meal on hand when you need it most.

But this Creme Brulee isn't just tasty – it's also packed with protein to keep you fueled and energized no matter where your adventures take you. With 12 grams of protein per serving, it's the perfect snack to keep you going strong.

And when it comes to ingredients, this brand doesn't disappoint. Their Creme Brulee is made with premium, non-GMO ingredients that are both vegetarian and gluten-free, so it's a sustainable and satisfying way to indulge your adventurous spirit.

So whether you're looking for a tasty treat for your next outdoor excursion or simply need to stock up on emergency supplies, this Creme Brulee is an excellent choice. With its delicious flavor, nourishing ingredients, and easy-to-prepare pouches, it's the perfect take-anywhere meal.

4. Bumble Bee Chicken Salad Kit: On-The-Go Protein!

Introducing the Bumble Bee Lunch on the Run! Chicken Salad with Crackers Kit, a premium, fresh-tasting chicken salad that is perfect for those on-the-go. Each kit includes canned chicken salad, six crackers, one mixed fruit cup, one cookie and a spoon, all packed in a convenient box that can be easily opened and enjoyed anytime, anywhere.

With a pack of 4, 8.2 ounce Bumble Bee Lunch on the Run! Chicken Salad Kits, you can enjoy the delicious tuna lunch kit with your friends and family. Each kit includes canned tuna salad, six crackers, one cup of diced peaches, one cookie and a spoon, making it a perfect snack or lunch option.

This chicken salad with crackers kit is not only delicious but is also a good source of protein. Check the product packaging for more information on the nutritional content.

The Bumble Bee Lunch on the Run! Chicken Salad with Crackers Kits are shelf-stable and require no refrigeration, making it a perfect option for outdoor activities like hiking, biking, camping and sports. The chicken salad is mixed and ready-to-go, allowing you to enjoy it wherever life takes you.

These tuna salad with crackers kits are also a convenient snack option that can be enjoyed as a protein-packed snack, lunch or part of any other meal. The kit is perfectly sized to fit in your lunch box or lunch bag, making it easy to take with you on-the-go.

5. Vegan Ramen Noodle Cups By Dr. Mcdougall's.

Dr. McDougall's instant noodle cup is a delicious and convenient plant-based, vegan, and gluten-free meal. Made with rice noodles and a blend of spices, this instant noodle cup offers the same great taste as your favorite Thai restaurant.

With its perfectly seasoned flavor, this nutritious meal is a great option for busy weeknights or work lunches. Say goodbye to canned soups and hello to this new favorite vegan soup from Dr. McDougall's.

Preparing this noodle cup couldn't be easier, simply add hot water to the cup or bowl and serve. The result is a delicious, satisfying vegan meal with no added oil, perfect for those with a busy lifestyle.

Dr. McDougall's is committed to not only nourishing your body, but also the environment. That's why all of their paper packaging comes from sustainably managed forests. They are proud to offer products that are organic, vegan, plant-based, and non-GMO verified.

6. Wild Zora's Bedrock Beef Chili – Backpacker Fuel!

Wild Zora freeze-dried meals are the perfect solution for those looking for a convenient yet healthy meal. Made with real ingredients and no artificial additives, these meals are a great option for anyone who wants to eat well on-the-go.

One of the unique features of Wild Zora meals is their high protein content, derived strictly from meat. Unlike other meals that use protein powder or high-carb fillers like pasta or rice, Wild Zora meals are gluten-free and loaded with fruits and nuts to give you clean, sustainable energy all day.

Whether you're heading out on a camping trip, backpacking adventure, or just need a quick and healthy meal for a busy day at the office, Wild Zora meals are ready to eat. Simply add water and enjoy the mouthwatering taste of real and healthy food.

Unlike many freeze-dried meals that use conventionally-raised meats raised with hormones and antibiotics and include added sugar, chemical additives, and preservatives that are difficult to pronounce, Wild Zora meals feature ingredients you can pronounce. Plus, they are made in small batches by a woman-owned, family-run business in Loveland, Colorado, using responsibly-sourced ingredients.

7. Chana Masala: Protein-Packed Camping Meal

Experience a taste of adventure no matter where you are with the Chana Masala freeze-dried meal. This premium meal is perfect for backpacking, camping, fishing, or any outdoor adventure. It's also an excellent shelf-stable emergency meal to have on hand for unexpected events.

This delicious meal features chickpeas and rice in a flavorful tomato and turmeric curry sauce. It's both filling and flavorful, with 21 grams of protein packed in each serving. Whether you're vegan or gluten-free, you can enjoy this meal without any worries.

The Chana Masala meal is incredibly easy to prepare. Simply add boiling water to the pouch, wait a few minutes, and it's ready to eat. No prep work required, which makes it an excellent option for those who want a quick and easy meal on the go.

This lightweight and portable meal is perfect for outdoor adventures. It's an essential item to pack in your backpack or store away as a shelf-stable emergency meal. With its long shelf life, you can be confident that you'll always have a delicious meal ready when you need it.

8. Healthy Snack Gift Box For All Occasions

The Snack Box from BRAND NAME is a must-have for anyone who loves snacking. This variety pack includes 40 individually-wrapped snacks that cater to all taste buds – sweet, salty, savory, and healthy options – making it the ultimate sampler box. Packed with a perfect mix of chips, cookies, drink mixes, bars, popcorn, and trail mix from top brands, this snack variety pack is perfect for adults and college students alike.

The dimensions of this package are 14”X10”X4.5", and it includes a variety of the tastiest single-serve name brand snacks. The box includes a perfect mix of sweet and salty flavors to win over even the hardest to please taste buds. It offers bulk, bundle, and value options, making it one of the best snack variety packs available on Amazon.

This snack box is perfect for stocking up the dorm room with nutritious study snacks for finals exams or sending a gift of energy for late-night studying sessions. It’s also a useful gift for freshmen, sophomore, junior, and senior students. This snack box is perfect for last-minute studying for tests and a great end-of-year student graduation gift. It’s also great for schools, colleges, universities, finals week, summer camps, office meetings, lunch or outing events, on-the-go snacks, movies, picnics, parties, birthdays, celebrations, anniversaries, weddings, Halloween, Christmas, Valentine's, Easter, hospitals, churches, get well soon, after surgery, healing, cancer, chemo, sick, sympathy abroad, car driving, road trips, deployment, thank you, appreciation, congratulations, graduation, love, and friendship.

This snack box is perfect for military soldiers, boyfriends, aunts, nephews, teens, fathers, friends, sons, business associates, grandmothers, inmates, husbands, women, co-workers, grandchildren, new moms, babies, granddaughters, partners, cousins, pops, students, teachers, grandmas, girls, someone special, young kids, kids of any age, bosses, nieces, grandfathers, dads, fiancés, toddlers, wives, uncles, mothers, boys, loved ones, girls, acquaintances, buddies, yourself, girlfriends, and anyone who loves snacking.

9. Starkist Lunch To-Go Chunk Light Mix Your Own Tuna Salad (Pouch), 4.1 Ounce Kit

The StarKist Lunch To-Go Chunk Light Mix Your Own Tuna Salad is the perfect solution for anyone who wants a tasty, nutritious lunch on the go. With all of the fixings included, you can enjoy a delicious tuna salad made just the way you like it, without any hassle.

Not only is this tuna salad kit delicious, but it's also a great source of protein and Omega 3s. With 18g of protein per kit, you can be sure that you're fueling your body with the nutrients it needs to stay energized throughout the day.

The StarKist Lunch To-Go Chunk Light Mix Your Own Tuna Salad kit includes one 2.6 oz Chunk Light tuna pouch, reduced calorie mayonnaise and relish packets, a mixing spoon, 8 butter crackers, and a napkin. And with no artificial colors or flavors, you can feel good about what you're eating.

This tuna salad kit is perfect for anyone who is always on the go. Whether you're rushing between meetings, running errands, or packing a lunch for your child, the StarKist Lunch To-Go Chunk Light Mix Your Own Tuna Salad is the perfect choice. It's convenient, delicious, and easy to store.

So why not try the StarKist Lunch To-Go Chunk Light Mix Your Own Tuna Salad today? It's the perfect way to enjoy a delicious, nutritious lunch anytime, anywhere.

10. Organic Honey Stinger Waffles For Athletic Energy.

The Honey Stinger Organic Honey Waffle is a popular product among athletes and fitness enthusiasts alike. It comes in a box of 16 waffles, each with a weight of 16.96 ounces. The delicious waffles have a thin layer of honey-infused filling sandwiched between two thin waffles, making it the perfect combination of gooey filling and crispy waffle.

These waffles are designed to provide quick energy to pace-setters and go-getters, with 19g total carbs and ingredients intended for quick uptake. They are the perfect pre- and mid-workout snack to keep you energized without weighing you down. The Honey Stinger Organic Honey Waffle is the waffle designed for performance, it is portable, easy to digest, and perfect to throw in your gym bag or take with you while running and biking.

The Honey Stinger Organic Honey Waffle is made of quality ingredients with no artificial sweeteners, colors, or preservatives. It is USDA Organic certified, with carbs to boost energy and sodium to help replenish electrolytes post-exercise. The blend of natural sweeteners replenishes glycogen stores to boost your capacity for endurance.

More than 1,000 teams and collegiate programs turn to Honey Stinger to fuel their athletes because the blend of fast and slow burning carbs in Honey Stinger waffles will work hard for everyone chasing their fitness goals. The Honey Stinger Organic Honey Waffle is race-ready and perfect for sports nutrition for home and gym use, pre and post-workout.

Best Foods To Bring Hiking FAQs

Are there any foods that are particularly good for maintaining hydration during a long hike?

Yes, there are several foods that can help maintain hydration during a long hike. Some of these include fruits and vegetables with high water content such as watermelon, oranges, cucumber, and celery. These foods not only provide hydration but also contain important electrolytes such as potassium and magnesium which are essential for maintaining fluid balance in the body.

Additionally, consuming foods high in sodium can help retain water in the body and prevent dehydration. Snacks like pretzels or salted nuts can be a good option. It's important to balance sodium intake with adequate water consumption to avoid overhydration or excessive sodium intake.

Lastly, drinking water frequently and consistently throughout the hike is key to maintaining hydration levels. It's recommended to drink water every 15-20 minutes during physical activity to replenish fluids lost through sweating. Adding electrolyte tablets to water can also be beneficial for maintaining hydration and replenishing electrolytes lost during exercise.

Are there any foods that can help alleviate sore muscles or joint pain after a particularly strenuous hike?

Yes, there are several foods that can help alleviate sore muscles or joint pain after a particularly strenuous hike. One of the best foods for this purpose is tart cherry juice, which contains compounds that have anti-inflammatory properties. Other foods that can help reduce inflammation and soothe sore muscles include ginger, turmeric, salmon, and leafy greens like spinach and kale. These foods are rich in antioxidants and omega-3 fatty acids, which can help reduce inflammation and promote healing in the body.

In addition to eating the right foods, it's also important to stay hydrated after a long hike. Drinking plenty of water can help flush out toxins and reduce inflammation in the body, which can help alleviate sore muscles and joint pain. It's also a good idea to stretch and foam roll after a hike to help loosen up tight muscles and prevent injury.

Are there any foods that can help boost my immune system and prevent illness while hiking in the wilderness?

Yes, there are several foods that can help boost your immune system and prevent illness while hiking in the wilderness. One of the most important things to keep in mind is staying hydrated, so drinking plenty of water and electrolyte drinks is crucial. Additionally, foods high in vitamin C, like citrus fruits, can help support your immune system. Other immune-boosting foods include garlic, ginger, turmeric, and leafy greens like spinach and kale. It's also a good idea to bring along some protein-rich snacks like nuts, jerky, and nut butter packets to keep your energy levels up and support your body's immune response. Finally, it's important to practice good hygiene while hiking, so be sure to wash your hands frequently and avoid sharing food or utensils with others in your group to prevent the spread of germs.

Are there any pre-packaged trail mix or energy bars that are particularly good for hiking?

Yes, there are numerous pre-packaged trail mix and energy bars that are specifically designed for hiking and other outdoor activities. Here are a few options to consider:

1. Clif Bars: Clif Bars are a popular choice for hikers due to their high protein and fiber content. They come in a variety of flavors and are made with organic ingredients.

2. KIND Bars: KIND Bars are made with whole ingredients like nuts, fruits, and seeds. They are a good source of protein and fiber, and come in a range of flavors.

3. RX Bars: RX Bars are made with simple, whole food ingredients like egg whites, nuts, and dates. They are high in protein and come in a variety of flavors.

4. Trail Mix: There are many pre-packaged trail mix options available, but be sure to choose one that is low in sugar and high in protein. Look for options that include nuts, seeds, and dried fruit.

When choosing pre-packaged snacks for hiking, it's important to consider your individual nutritional needs and preferences. It's also a good idea to read labels carefully and choose options that are low in sugar and high in protein and fiber.

How important is it to bring protein-rich foods on a hike, and what are some good sources?

Bringing protein-rich foods on a hike is extremely important as protein provides the body with the necessary amino acids to build and repair muscles. Hiking is a physically demanding activity that requires a lot of energy, and a diet rich in protein can help hikers sustain their energy levels and prevent muscle fatigue. Good sources of protein for hiking include nuts, seeds, jerky, cheese, hard-boiled eggs, and protein bars. Trail mix made with nuts and seeds is a great option as it is lightweight and easy to carry. Jerky is also an excellent choice as it is high in protein, portable, and has a long shelf life. Cheese and hard-boiled eggs are easy to pack and provide a good amount of protein. Protein bars are convenient and can provide a quick boost of energy, but it is important to choose ones with natural ingredients and minimal added sugars. Overall, bringing protein-rich foods on a hike is crucial for maintaining energy levels and preventing muscle fatigue.

How should I pack my food to ensure it stays fresh and doesn't get crushed or damaged during my hike?

When packing food for a hike, it's important to consider the type of food and the duration of the hike. Here are some tips for packing food to ensure it stays fresh and intact:

1. Choose foods that are durable and won't spoil quickly, such as nuts, dried fruits, and hard cheeses.

2. Use resealable bags or airtight containers to prevent air and moisture from getting in.

3. Pack delicate items like sandwiches or fruit in a sturdy container or wrap them in a thick layer of paper towels before placing them in a plastic bag.

4. Consider using a cooler or insulated bag for perishable items like meat, cheese, and yogurt.

5. Place heavier items on the bottom of your backpack and lighter items on top to prevent crushing.

6. Pack food separately from other items to avoid contamination.

7. If you're going on a longer hike, consider bringing a lightweight stove and cooking utensils to prepare hot meals on the trail.

Overall, proper packing and storage of food can make a big difference in preserving its freshness and quality during a hike.

What are some good options for freeze-dried or dehydrated meals to bring on a backpacking trip?

When it comes to packing food for a backpacking trip, freeze-dried or dehydrated meals can be a great option. They are lightweight, easy to prepare, and have a longer shelf life. Here are some good options:

1. Mountain House: Mountain House is one of the most popular brands for freeze-dried meals. They offer a wide variety of options, including breakfast, entrees, and desserts.

2. Backpacker's Pantry: Another well-known brand, Backpacker's Pantry offers a range of meals, including vegetarian and gluten-free options.

3. Good To-Go: Good To-Go meals are made with high-quality ingredients and are designed to taste like home-cooked meals. They offer a range of options, including vegan and gluten-free.

4. AlpineAire: AlpineAire offers a variety of freeze-dried meals, including options that are high in protein or designed for specific diets like vegetarian or gluten-free.

5. Patagonia Provisions: Patagonia Provisions offers a range of sustainably sourced, organic, and non-GMO meals. They have options for breakfast, lunch, dinner, and snacks.

Overall, it's a good idea to try out a few different brands and meals before heading out on a backpacking trip to find the ones that you enjoy the most.

What are some healthy, lightweight snacks that won't weigh down my backpack?

When it comes to snacking on the go, it's important to choose options that are both healthy and lightweight. Here are some ideas for snacks that won't weigh down your backpack:

1. Fresh fruit: Apples, bananas, and oranges are all easy to pack and won't get squished in your bag.

2. Trail mix: Combine nuts, seeds, and dried fruit for a protein-packed snack that will keep you energized.

3. Veggie sticks: Carrots, celery, and bell peppers are all great options for a crunchy snack that's low in calories.

4. Rice cakes: These light, crispy cakes are a great alternative to chips or crackers.

5. Jerky: Beef or turkey jerky is a high-protein snack that's easy to pack and won't go bad quickly.

6. Energy bars: Look for bars that are made with whole foods and have minimal added sugars.

7. Roasted chickpeas: These crunchy snacks are high in protein and fiber and come in a variety of flavors.

Remember to stay hydrated and pack plenty of water, as well as snacks, for your next adventure.

What are the best high-energy foods to bring on a long hike?

When going on a long hike, it is important to bring high-energy foods that will provide sustained energy throughout the day. Some of the best high-energy foods to bring on a long hike include nuts and seeds, energy bars, jerky, dried fruit, and trail mix. These foods are high in protein, healthy fats, and complex carbohydrates that will provide you with the energy you need to power through your hike. It is also important to stay hydrated, so be sure to bring plenty of water and electrolyte-rich drinks. In addition to these foods, you may also want to bring some fresh fruits and vegetables, such as apples, carrots, and celery, to provide additional nutrients and hydration. Remember to pack your food in a way that is easy to carry and access on the trail, such as in a lightweight backpack or waist pack.

What types of foods should I avoid bringing on a hike to prevent potential stomach upset or digestive issues?

When going on a hike, it's important to choose the right foods that provide energy and sustenance without causing any digestive issues. To prevent stomach upset and discomfort during your hike, it is best to avoid foods that are high in fat, fiber, and sugar. These types of foods can slow down digestion and cause discomfort, bloating, and gas. It is also important to avoid foods that are heavy and difficult to digest such as fried foods, processed snacks, and spicy foods. Instead, opt for light and easily digestible foods such as fresh fruits, nuts, energy bars, granola, and sandwiches made with whole-grain bread and lean protein. It is also important to stay hydrated during your hike, so be sure to bring plenty of water and electrolyte-rich beverages. By choosing the right foods, you can ensure a comfortable and enjoyable hiking experience.

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