Flip flops are a popular choice of footwear for many people, especially during the summer months. While they are often associated with lounging by the pool or beach, they can also be a great option for walking. However, not all flip flops are created equal when it comes to walking. If you're in the market for flip flops for walking, there are a few key points you should keep in mind.
First, look for flip flops with good arch support. Walking in flat flip flops can cause strain on your feet, ankles, and knees. Arch support can help alleviate this strain and provide a more comfortable walking experience.
Second, choose flip flops with a secure fit. Flip flops that are too loose can cause you to grip with your toes, leading to foot pain and discomfort.
Third, consider the material of the flip flops. Look for options with a cushioned footbed to provide added comfort and support.
Fourth, pay attention to the sole of the flip flops. A thicker sole can provide better shock absorption, while a thinner sole may be more flexible.
Finally, make sure the flip flops are appropriate for your intended walking environment. If you plan to walk on uneven terrain, opt for flip flops with a non-slip sole and sturdy construction.
By keeping these key points in mind, you can find the perfect pair of flip flops for walking that will keep your feet comfortable and supported during all your summer adventures.
10 Best Flip Flops For Walking
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1. Skechers Women's Go Walk Smart-140055 Flip-Flop, Black, 9 Medium Us

The Skechers Women's GO Walk SMART-140055 Flip-Flop is a delightful addition to any woman's summer wardrobe. These flip-flops are designed to provide comfort and support while walking, making them perfect for long walks on the beach or casual strolls around town.
One of the key features of these flip-flops is their lightweight and responsive Ultra Go cushioning. This cushioning system provides exceptional comfort and support, reducing the impact of each step and helping to prevent foot fatigue. The result is a comfortable, energizing walking experience that lets you enjoy your day to the fullest.
Another standout feature of the Skechers Women's GO Walk SMART-140055 Flip-Flop is the high-rebound Goga Mat footbed. This innovative footbed is designed to energize every step, providing a unique walking experience that will make you feel like you're walking on clouds. The Goga Mat footbed also helps to support your natural walking motion, making it easier to maintain good posture and reduce the risk of strain or injury.
The Soft knit upper of these flip-flops is another highlight of the design. The soft and breathable knit material is gentle on your skin, preventing chafing and irritation while keeping your feet cool and comfortable. The knit upper also conforms to your foot shape, providing a snug and secure fit that won't slip or slide as you walk.
Finally, the Smart flex outsole design of the Skechers Women's GO Walk SMART-140055 Flip-Flop is engineered to provide exceptional traction and durability. The outsole is designed to flex and move with your foot, providing a natural and comfortable walking experience that won't cause undue stress on your joints or muscles. The outsole is also made from durable materials that are built to withstand the wear and tear of daily use, ensuring that your flip-flops will last for seasons to come.
Overall, the Skechers Women's GO Walk SMART-140055 Flip-Flop is an excellent choice for anyone seeking comfort, support, and style in a summer shoe. With its lightweight and responsive cushioning, energizing Goga Mat footbed, soft knit upper, and durable Smart flex outsole, this flip-flop is sure to become a summer staple for many women.
2. Skechers Performance Women's Go Walk Move Solstice Black/white Flip Flop 9 M Us

The Skechers Performance Women's Go Walk Move Solstice Black/White Flip Flop in size 9 M US is a high-quality footwear product that offers both comfort and style. Made of 100% textile and imported, this flip flop has a manmade sole that provides excellent traction and durability. The heel measures approximately 1.25", giving it a comfortable height that is perfect for walking, running or any other type of activity.
One of the standout features of this flip flop is its lightweight design. It is easy to wear and won't weigh you down, making it an ideal choice for people who are always on the go. The thong strap with metallic logo plate adds a touch of elegance to the flip flop, making it suitable for both casual and formal occasions.
The Skechers Performance Women's Go Walk Move Solstice Black/White Flip Flop is designed to provide maximum comfort for the wearer. The cushioned footbed is soft and supportive, ensuring that your feet stay comfortable all day long. The flip flop's breathable design helps to keep your feet cool and dry, preventing any discomfort or irritation.
The manmade sole of this flip flop is also worth mentioning. It is designed to provide excellent traction, ensuring that you can walk confidently on any surface. Whether you are walking on a slippery surface or a rough terrain, this flip flop will keep you safe and stable.
In terms of style, the Skechers Performance Women's Go Walk Move Solstice Black/White Flip Flop is a versatile shoe that can be paired with a wide range of outfits. It is perfect for wearing with shorts, skirts, dresses, or even jeans. The black and white color scheme is timeless and classic, making it a great addition to any wardrobe.
In conclusion, the Skechers Performance Women's Go Walk Move Solstice Black/White Flip Flop in size 9 M US is an excellent choice for anyone looking for a comfortable and stylish shoe. It is lightweight, breathable, and has a cushioned footbed that provides maximum comfort. The manmade sole offers excellent traction, making it safe to wear on any surface. Overall, this flip flop is a must-have for anyone who values comfort and style in their footwear.
3. Fitflop Women's Iqushion Flip Flop-Solid, All All Black, 9 M Us

The FitFlop Women's IQUSHION FLIP Flop-Solid is a comfortable and stylish footwear option for women. The flip flop is made of flexible air-foam cushioning, which provides a soft and comfortable feel for the feet. The average width of the flip flop ensures that it fits most foot sizes comfortably.
The midsole of the Flip Flop is anatomically shaped and biomechanically engineered. This means that the flip flop is designed to provide the best possible support for the feet, making it perfect for people who suffer from foot-related problems or conditions. The anatomically contoured footbed of the flip flop further enhances the comfort and support offered by it.
The IQUSHION FLIP Flop-Solid features impact pillows at the front and back of the flip flop. This provides additional cushioning, which helps to absorb shock and reduce pressure on the feet. The flip flop is perfect for people who are on their feet for extended periods of time, as it helps to prevent foot fatigue and soreness.
The FitFlop Women's IQUSHION FLIP Flop-Solid is an excellent choice for people who are looking for a comfortable and stylish flip flop. The all-black color of the flip flop makes it easy to pair with any outfit, while the pull-up ankle strap provides a secure and snug fit.
Overall, the FitFlop Women's IQUSHION FLIP Flop-Solid is an excellent choice for women who are looking for a comfortable and supportive flip flop. The flip flop is designed to provide maximum comfort and support for the feet, making it perfect for people who suffer from foot-related problems or conditions. The flip flop is also stylish and easy to pair with any outfit, making it a versatile addition to any wardrobe.
4. Orthopedic Flip Flops For Women With Arch Support And Plantar Fasciitis Relief – Coffee, Size 8

MEGNYA Comfortable Orthopedic Flip Flops for Women are the perfect solution for those with flat feet, runner’s knee, shin splints, and Achilles tendinitis. The high arch support is designed to balance the force structure of the foot, providing a convenient and soothing solution to foot pain. The cushioned midsole relieves metatarsal arch and heel pain, corrects abnormal walking patterns, and helps relieve metatarsalgia, patellofemoral syndrome, plantar fasciitis, and low back pain.
The deep heel cup maintains correct foot positioning, protecting your heel during the heavy impact of landing during walking or running and stabilizing the foot. The versatile style of these thong sandals is perfect for everyday wear. The leather straps are lined with cushioned material for premium support and a comfortable feel. These sandals are suitable for the beach, poolside, vacation, party, outdoor activities, and shopping, among other occasions.
These beach sandals for women have a U-shaped hollow outsole that provides a firm grip on rough surfaces, making them water-wadable for those who want to take their summer fun up a notch. These slide sandals for women are perfect to take on hiking trips, summer boating trips, and for walking on beaches. They are suitable for pool parties, cruises, sports, travel, indoor, and outdoor activities.
In summary, MEGNYA Comfortable Orthopedic Flip Flops for Women are the best plantar fasciitis sandals for flat feet with arch support, thong sandals for walking, and beach sandals. They offer a classic style with premium support and comfort, making them perfect for various occasions. These sandals are versatile, water-wadable, and provide a firm grip on rough surfaces, making them perfect for summer activities. Get yourself a pair of MEGNYA Comfortable Orthopedic Flip Flops for Women and enjoy a whirl of luxury and solace.
5. Skechers Women's Performance Go Walk Fiji Black/black Flip Flop 8 M Us

The Skechers Women's Performance Go Walk Fiji Black/Black Flip Flop in size 8 M US is a highly comfortable and stylish slide sandal that is perfect for summer wear. The product is imported and features a durable rubber sole that provides excellent grip and traction on any surface. The midsole cushioning is made of Resalyte material, which is highly responsive and provides excellent shock absorption to keep your feet comfortable and pain-free throughout the day.
The upper of the flip flop features crisscrossed double-straps that are designed to provide a secure and snug fit. The straps are made of high-quality materials that are soft and gentle on the skin, preventing any blisters or chafing. The flip flop also features a textured Goga Mat energy-return footbed that provides excellent support and cushioning to the feet, allowing you to walk for long hours without experiencing any discomfort.
The Skechers Women's Performance Go Walk Fiji Black/Black Flip Flop is perfect for people who are looking for a lightweight and breathable sandal that can be worn for long hours without causing any fatigue or pain. The product is highly versatile and can be worn for a variety of occasions, including casual outings, beach trips, and pool parties. The black-on-black color scheme of the flip flop is highly stylish and sophisticated, making it a perfect choice for fashion-conscious women.
In conclusion, if you are looking for a highly comfortable and stylish flip flop that can provide excellent support and cushioning to your feet, then the Skechers Women's Performance Go Walk Fiji Black/Black Flip Flop is the perfect choice for you. The product is highly durable, lightweight, and versatile, making it a highly popular choice among women of all age groups. So, go ahead and grab a pair of these flip flops today and experience the ultimate comfort and style!
6. Orthopedic Flip Flops With Arch Support & Comfort Cushioning, Size 8 For Women With Plantar Fasciitis.

These Plantar Fasciitis Flip Flops for Women are the perfect solution for those who suffer from foot pain, such as flat feet, runner's knee, shin splints, and Achilles tendinitis. Designed with high arch support, these orthopedic flip flop sandals balance the force structure of the foot, providing a convenient and extremely soothing solution for those looking for relief.
The cushioned midsole relieves metatarsal arch and heel pain, corrects abnormal walking patterns, relieves metatarsalgia (ball of foot pain), helps with patellofemoral syndrome (knee pain), plantar fasciitis and helps low back pain. The deep heel-cup is aimed at maintaining correct foot positioning, relieving heel and foot pain, and protecting your heel during the heavy impact of landing during long time walking or standing.
The versatile style of these thong sandals is perfect for everyday wear, with colorful leather straps lined with cushion soft material for super support and comfy feel. They create a feeling of luxury and solace around your feet, making them suitable for the beach, vacation, party, outdoor, shopping, and more.
These arch support sandals have a U-shaped hollow outsole that holds a firm grip of rough surfaces, making them perfect for hiking, summer boating trips, and even walking on beaches. They are suitable for pool parties, cruises, sports, travel, indoor, outdoor, and various other occasions.
Overall, these Plantar Fasciitis Flip Flops for Women are a must-have for those who suffer from foot pain, but still want to enjoy the comfort and style of sandals. They are designed with the utmost care and attention to detail, making them a reliable and comfortable choice for any occasion.
7. Orthotic Flip Flop Sandals With Arch Support And Non-Slip Rubber Sole, Perfect For Women With Plantar Fasciitis And Foot Pain. Size 10 In Black.

These Best Plantar Fasciitis Flip Flops for Women are designed to provide optimal arch support, heel and foot pain relief, and overall comfort. These orthotic sandals are perfect for women who suffer from flat feet, shin splints, or Achilles tendinitis. The cushioned midsole helps to improve gait and alleviate metatarsal, heel, and foot pain. The sandals also correct abnormal walking patterns and provide relief from metatarsalgia, patellofemoral syndrome, plantar fasciitis, low back pain, and heel pain.
The deep heel cup of these orthopedic sandals ensures that the foot is correctly positioned and protected during the heavy impact of landing during walking or running. This feature also stabilizes the foot, making it perfect for women who are on their feet for extended periods. The sandal's mouldable structure makes them thin and easy to put on and take off.
These durable flip flop sandals for women are water-friendly, with a U-shaped hollow outsole that holds a firm grip on rough surfaces. The non-skid outsole and non-wetted footbed provide a sense of security in waters, making them perfect for pool parties, beaches, or any other water-based activity. The sandals are versatile and can be paired with a variety of outfits, including dresses, shorts, T-shirts, skinny jeans, or uniforms.
These orthotic flip flops women are true to size and are made to fit your feet perfectly. They are perfect for hiking, camping, summer boating trips, and even for walking on beaches. These sandals are suitable for indoor and outdoor activities and can be worn for sports, travel, or any other occasion.
The classic women's fashion style thong sandals feature leather straps lined with soft cushion material for premium support and a comfortable feel. They allow your feet a whirl of luxury and solace, making them perfect for all-day wear. Whether you're going on vacation or just running errands, these sandals are an excellent choice for women who need comfortable and supportive footwear.
8. Ergofoot's Orthotic Flip Flops: High Arch Support For Women And Men With Plantar Fasciitis, Flat Feet & Heel Spur.

ERGOfoot has upgraded its Orthotic Flip Flops with High Arch Support to provide an even more comfortable experience for both women and men. Based on feedback from customers, the company has improved the size, foot support, and overall design of these thong sandals.
The arch support design of these flip flops is particularly noteworthy. By providing support along the arches, these sandals can help to realign lower limbs and promote better posture. This not only reduces over-pronation, but also helps to alleviate ankle pain, heel pain, knee pain, and back pain.
In addition to their arch support, these flip flops also feature a cushioned midsole. This helps to absorb shock and impact with each step, reducing foot pain and fatigue. The soft lined PU leather straps provide a comfortable feel, making these sandals perfect for all-day wear.
The durable rubber outsoles of these flip flops offer excellent grip on many floor surfaces. The lightweight outsole is made with a non-slip tread and textured surface for better traction when wet. This makes these sandals ideal for use at the beach or around the pool.
It is worth noting that these flip flops with arch support for narrow feet might require a few hours to break in. However, once they are broken in, they will provide exceptional comfort and support with every step.
Overall, ERGOfoot's Orthotic Flip Flops with High Arch Support are a great choice for anyone suffering from foot pain or looking for a comfortable and supportive sandal. With their improved design and high-quality materials, these flip flops are sure to provide a great experience for both men and women.
9. Sanuk Women's Yoga Joy Sandal, Black, 9 M Us

The Sanuk Women's Yoga Joy Sandal in black, size 9 M US, is a comfortable and stylish footwear option for women. These sandals feature a yoga mat footbed with arch support, providing a cushioned and supportive base for the feet. The rubber sole offers excellent grip and durability, ensuring that the sandals can be worn for extended periods of time.
Made in the USA, these sandals are built to last and withstand the rigors of daily wear. The platform measures approximately 0.25 inches, providing a slight lift while still maintaining a comfortable and natural feel. The heel measures approximately 0.5 inches, adding a subtle touch of height without sacrificing comfort.
The Yoga Joy Sandal is designed for women who value both style and comfort. The black color is versatile and can be paired with a variety of outfits, making these sandals a great choice for both casual and dressy occasions. The arch support provided by the yoga mat footbed helps to alleviate foot pain and discomfort, making these sandals a great option for those with flat feet or other foot-related issues.
Overall, the Sanuk Women's Yoga Joy Sandal is a great choice for women who want a comfortable and stylish sandal that can be worn for a variety of occasions. The combination of a yoga mat footbed, rubber sole, and arch support make these sandals a top choice for women who value both comfort and durability in their footwear. With its versatile black color and subtle height, the Yoga Joy Sandal is sure to become a staple in any woman's shoe collection.
Best Flip Flops For Walking FAQs
Are flip flops suitable for walking on uneven terrain?
Flip flops are not ideal for walking on uneven terrain. The lack of support and stability in flip flops makes them unsuitable for navigating rough or rocky terrain. The flat sole of a flip flop does not provide adequate shock absorption, and the lack of arch support increases the risk of foot injury. Additionally, flip flops can easily slip off the foot, which can be dangerous on uneven terrain. In contrast, shoes with a sturdy sole and good arch support are recommended for walking on uneven terrain. Hiking boots, trail runners, or even sneakers with a good grip are all better options for navigating rough terrain. It is important to choose footwear that provides the necessary support, protection, and stability for the activity and terrain involved.
Can wearing flip flops for walking cause foot pain or injury?
Yes, wearing flip flops for walking can cause foot pain or injury. Flip flops provide little to no arch support, which can cause strain on the plantar fascia, leading to plantar fasciitis. The lack of support can also cause the foot to roll inward or outward, which can lead to ankle sprains or other injuries. Additionally, flip flops offer minimal protection from sharp objects or uneven surfaces, increasing the risk of cuts, scrapes, or falls.
When walking in flip flops, the toes must grip the shoe to keep it on the foot, which can cause toe cramps, blisters, or even metatarsalgia (pain in the ball of the foot). The constant slapping motion of the flip flop against the foot can also cause irritation and blisters on the top of the foot.
In summary, flip flops are not suitable for long-distance walking or repetitive use, as they lack support, protection, and stability, which can lead to foot pain, injuries, and discomfort.
How do I choose the right flip flops for walking?
When choosing flip flops for walking, it's important to consider the level of support and comfort they provide to your feet. Look for flip flops with a contoured footbed that conforms to the shape of your feet and provides arch support. You should also choose flip flops made of high-quality materials, such as leather or EVA foam, which are durable and provide shock absorption. The straps on the flip flops should fit snugly but not too tightly, and they should be made of soft materials to avoid chafing or blisters. Additionally, consider the activity you will be doing while wearing the flip flops – if you plan on walking long distances, choose flip flops with thicker soles and good traction to prevent slipping. Ultimately, the right flip flops for walking should be comfortable, supportive, and durable, allowing you to walk for extended periods of time without discomfort or injury.
What are the best flip flops for walking long distances?
When it comes to walking long distances, choosing the right footwear is crucial. Flip flops, in general, are not the ideal choice for long distance walking as they lack proper support and cushioning. However, there are some flip flops that are designed specifically for walking long distances.
One of the best options is the OluKai Ohana flip flops. These flip flops have a soft and comfortable footbed that provides excellent arch support and cushioning. The straps are also made of high-quality materials that prevent any irritation or rubbing against the skin.
Another great option is the Reef Fanning flip flops. These flip flops have a contoured footbed that provides excellent support and comfort. The straps are also padded and lined with soft materials that prevent any chafing or irritation.
The Teva Mush II flip flops are also a great choice for long distance walking. These flip flops have a soft and cushioned footbed that molds to the shape of your feet, providing excellent support and comfort. The straps are also made of soft materials that prevent any rubbing or irritation.
In conclusion, when looking for flip flops for long distance walking, it's important to choose ones that have proper support, cushioning, and comfortable straps to prevent any discomfort or pain.
What features should I look for in flip flops for walking and hiking?
When looking for flip flops for walking and hiking, there are a few features to consider. Firstly, the sole should have good traction to prevent slipping on uneven surfaces. Look for flip flops with a rubber or non-slip sole. Secondly, the footbed should provide adequate support and cushioning to reduce the risk of foot fatigue and injury. Arch support and shock absorption are important features to look for. Thirdly, the straps should be adjustable and secure to ensure a comfortable and snug fit. Lastly, consider the material of the flip flop. Look for water-resistant and durable materials such as rubber or synthetic materials. Some brands also offer antimicrobial properties to prevent odor and bacteria buildup. Overall, prioritize comfort, support, and durability when selecting flip flops for walking and hiking.