If you’re looking for a comfortable and supportive flat pillow for back sleepers, there are a few factors to consider before making a purchase. Firstly, the material of the pillow is important to ensure a comfortable fit for your head and neck. Secondly, the level of firmness is important for providing the right amount of support for your back. Lastly, the size of the pillow should fit your body type and sleeping habits.
When choosing the best flat pillow for back sleepers, it’s important to consider the materials. Look for pillows made with high-quality memory foam or latex foam as they provide excellent support and can relieve pressure on the neck and spine. Additionally, pillows made with hypoallergenic materials are a good choice for those with allergies or sensitivities.
In terms of firmness, a medium-firm pillow is usually a good choice for back sleepers as it provides both support and comfort. However, you should choose a pillow firmness that feels comfortable for you. If possible, test out a few different pillows before making a purchase to ensure you find the perfect fit.
Are you tired of waking up with neck pain? Do you want to improve your sleep quality? Choosing the best flat pillow for back sleepers can help alleviate these issues and provide you with a good night's sleep. Whether you prioritize materials, firmness, or size, there's a pillow out there that can meet your needs.
10 Best Flat Pillow For Back Sleepers
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The product is ideal for stomach and back sleepers who prefer a thin and low profile pillow.
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The product is ideal for stomach and back sleepers who need a slim, flat pillow for cervical neck alignment and deeper sleep.
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This product is ideal for stomach and back sleepers who need a flat, ultra-thin pillow to maintain cervical neck alignment.
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This product is ideal for stomach and back sleepers who prefer an ultra thin, low-profile pillow made with bamboo viscose.
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Ideal for back and stomach sleepers in need of a thin, hypoallergenic pillow with low profile and premium ball fiber filling.
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The product is ideal for stomach and back sleepers in need of a thin memory foam pillow.
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This product is ideal for those who are side, back, or stomach sleepers and need a thin, breathable, supportive pillow.
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This product is ideal for stomach and back sleepers to align their neck and improve sleep quality with its slim design.
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Ideal for stomach and back sleepers looking for a thin, lightweight, and cooling pillow.
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The product is ideal for stomach, back, or side sleepers looking for a low profile ultra-thin pillow.
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1. Flatdreams: Slim Profile Pillow For Stomach Sleepers

The HOMBYS stomach sleeper pillow is the perfect solution for those who prefer to sleep on their stomach or back. With a standard size of 18x26x2.75 inches and one pillow per pack, it is designed to reduce strain on the back and neck, providing new levels of comfort.
Unlike memory foam pillows that absorb sweat, saliva, and skin secretions and cannot be washed, the HOMBYS slim flat pillow is filled with soft 3D hollow microfiber and has a 100% cotton cover, making it totally machine washable and odorless. This feature allows it to be cleaned regularly, helping to prevent the buildup of odors and smirch.
Designed for comfort, the baffle box construction of the pillow keeps the filling evenly distributed and prevents clumping after washing. Additionally, the five quilting grooves provide air ventilation when sleeping, making it perfect for hot sleepers. The piping edge adds a decorative finish to the pillow and makes it more durable.
Stomach sleeping can lead to neck, shoulder, and back pain if the head and neck are elevated too much. Therefore, people who favor this position usually need thinner pillows compared to side and back sleepers. Moreover, if your partner snores or suffers from nasal congestion, a thin flat pillow like HOMBYS stomach sleeper pillow can be an ideal solution.
The HOMBYS stomach sleeper pillow is portable and space-saving. Whether you are taking a trip or on a business trip, you can take this pillow with you. Its thin and soft nature makes it easy to roll and put in your suitcase.
2. Flatdreams Ultra-Thin Pillow: Deeper Sleep Solution

Introducing a pillow designed specifically for stomach and back sleepers – the Standard Size Thin Pillow. Measuring 18x26x2.5 inches, this pillow comes in a pack of one and is machine washable. Its unique design is aimed at providing relief to those who suffer from back or neck pain.
With a height of only 2.5 inches, this pillow is an ideal choice for those who prefer a low profile pillow. It is suitable for stomach sleepers, back sleepers, and even small-framed side sleepers. Its ultra-slim and flat design ensures that your neck muscles are not strained or locked, making it an ideal choice for those who suffer from neck and shoulder pain.
The Thin Pillow is filled with 3D hollow microfiber and has a 100% cotton cover. Its baffle box construction and 5 quilting grooves ensure proper air ventilation while sleeping, and the filling remains evenly distributed, even after washing. The piping edge adds a decorative finish to the pillow, making it more durable.
This pillow is not only easy to use but also easy to wash. It can be machine washed without any hassle, and its odorless nature makes it ideal for those who are sensitive to smells. Its slim design makes it portable and easy to carry, so you can take it with you on trips or camping.
3. Slimsleep By Hombys: Flat Profile Pillow For Deeper Rest

The HOMBYS Ultra Slim Flat Pillow is a game-changer for stomach, back, and small-framed side sleepers. Standing at only 2.5 inches high, it boasts an ideal low profile for a comfortable and restful sleep.
Made with 100% breathable cotton shell, the pillow is smooth to the touch and promotes air circulation, ensuring a cool and relaxing sleep experience. Its high-tech fiber filling provides soft body support that is neither too hard nor too soft, making it the perfect pillow for those who suffer from neck pain.
The HOMBYS Ultra Slim Flat Pillow's design is tailored for comfort. Its baffle box construction keeps the filling evenly distributed, ensuring that it will not clump after washing. The 5 quilting grooves provide air ventilation, making it an excellent option for hot sleepers. The piping edge adds a decorative finish to the pillow and enhances its durability.
Unlike other pillows made of memory foam, the HOMBYS Ultra Slim Flat Pillow is completely machine washable and resistant to clumping and flattening. After multiple washes, it remains as durable as ever. Simply machine wash in cold water with a gentle cycle and tumble dry on low until thoroughly dry.
4. Ultra-Thin Bamboo Pillow For Better Sleep

Experience a cool and comfortable sleep with the Cooling Viscose from Bamboo Shell Pillow. The Bamboo Viscose Shell is designed to absorb and move excessive heat away from the sleeping surface, while ventilation holes increase air circulation to help keep you cool throughout the night.
The Ultra Slim Flat Pillow, at only 2.5 inches high, features an ideal low profile for stomach, back, and even small-framed side sleepers. This can improve breathing, reduce snoring, and alleviate pain on your shoulders, neck, and back. Its light and thin pillow has medium hardness and low profile structure, which conforms to the ergonomic edge, keeps your spine aligned correctly, provides excellent decompression effect, and can eliminate sleep pain when you sleep on your stomach or back. You can benefit from it and wake up feeling energetic.
The pillow's baffle box construction keeps the filling evenly distributed and won't clump after washing. It has 5 quilting grooves for air ventilation when sleeping, especially for hot sleepers, and the piping edge adds a decorative finish to the pillow, making it more durable.
The pillow is totally machine washable and more durable than pillows made of memory foam after multiple washes. It resists clumping and flattening, while providing comfort and support. Simply machine wash in cold water with a gentle cycle and tumble dry low until thoroughly dry.
5. Slimsleep – Hypoallergenic Adjustable Low Profile Pillow

Introducing the Easy Adjustable Sleeping Pillow – the perfect solution for a comfortable night's rest. Unlike traditional bed pillows, this sleeping pillow offers an adjustable design, allowing for a personalized experience that caters to individual support and comfort preferences.
Crafted with an invisible zipper and lined pockets, users can easily remove or add filling to find the perfect balance of support and comfort. Additionally, the pillow's microfiber filling can be easily manipulated to vary the pillow's thickness, providing a customized sleep experience that guarantees maximum satisfaction.
Constructed with 100% high-quality ball fiber filling, this pillow provides a soft yet supportive feel that is perfect for back and stomach sleepers. The 3D embossed microfiber fabric that surrounds the pillow provides increased airflow, ensuring a breathable and skin-friendly experience that is perfect for a restful night's sleep.
The premium microfiber cover, quilted with down alternative filling, adds a touch of luxury to the pillow, culminating in a soft, comfortable sleep experience throughout the night. Each pillow is finished with well-stitched and reinforced seams, ensuring lasting durability and comfort.
These queen-size adjustable pillows measure 20 x 30 inches, making them perfect for any bed size. Their customizable nature ensures that users can custom fit their perfect pillow height, and the no-shift construction provides the perfect comfort for the head and neck.
At Moonsea, customer satisfaction is a top priority. The adjustable thin pillow is vacuum packed, and it is recommended to pat it gently after opening and allow it to return to its original state. Rest assured that the quality of this product is top-notch, and customers can buy with confidence. If there is any problem with the firm pillow for sleeping, Moonsea offers a replacement or a money-back guarantee without excuses.
6. Lifestyle By Focus Thin 2.5-Inch Memory Foam Pillow For Stomach And Back Sleepers/memory Foam (Gray)

Introducing Umiboo's Gel-infused Foam 2.6" Stomach Sleeper Pillow, the ultimate solution for those who have tried every pillow under the sun without success. Say goodbye to restless nights and hello to the best sleep of your life with our new flat pillow.
This pillow is designed with stomach sleepers in mind, offering medium-firm support to alleviate snoring and pain in the neck, shoulders, and back. The ultra-thin and firm design of the pillow provides ultimate comfort, making it the perfect choice for those who prefer a flatter pillow.
For added convenience, the pillow comes with a zippered, removable cover made of bamboo and polyester (30/70), which is machine washable in cool mode. The pillow itself is CertiPUR-US Certified for safety and quality, ensuring that it meets the highest standards.
In addition to the flat pillow and cover, you will receive a travel pillowcase for easy transport and an eye mask to help block out light and improve your sleep experience. The stylish packaging makes it the perfect gift for anyone in need of a comfortable sleep, from dads and moms to cousins and loved ones.
At Umiboo, customer satisfaction is our top priority. We take pride in our expert customer service record on Amazon, and we promise to treat you like family. Our reviews speak for themselves, and we are confident that you will love our pillow as much as our other satisfied customers.
Upgrade your sleep experience today with Umiboo's Gel-infused Foam 2.6" Stomach Sleeper Pillow.
7. Coldwind Queen Pillow: Adjustable, Thin, Breathable & Supportive.

The Fully Adjustable Pillow by Coldwind is the perfect solution for those who experience discomfort, snoring or tossing and turning during their sleep. This unique pillow is designed to provide personalized support for your head, neck and shoulders, no matter what your size, shape or preferred sleeping position is.
One of the standout features of this pillow is its adjustability. The high-quality pearl fiber filling can be easily accessed and added or removed to suit your specific needs. This makes it the ideal choice for back, stomach and pregnant sleepers who require a thin pillow to maintain their comfort.
The Soft yet Supportive Pearl Fiber Pillow is designed to offer the best of both worlds – the luscious feel of down and the firm support of memory foam. Thanks to this unique blend, it provides optimal support for your body while still being incredibly comfortable. The pillow is not easy to get clustered, ensuring that you are able to enjoy a restful and rejuvenating sleep.
The Breathable All Night Pillow is covered with ultra-breathable microfiber, allowing for enhanced airflow on the pillow sleep surface. This feature ensures that you wake up feeling refreshed and revitalized after a good night's sleep.
When it comes to safety and care, you can rest assured that this pillow is certified by OEKO-TEX 100 as class 1. It contains no hazardous ingredients and is safe for you and your family to use. The zipper cover and pillow itself are both machine washable and dryer friendly, making it easy to keep clean and fresh.
Finally, the Satisfaction Guaranteed policy offered by Coldwind ensures that you can purchase this adjustable pillow with confidence. If for any reason you are not happy with your purchase, you can return the pillow for a full refund – no questions asked.
8. Ultraslim Sleep Pillow For Deeper Rest

Introducing the Thin Pillow, an ideal solution for stomach and back sleepers who suffer from neck or back pain. With dimensions of 18x26x2.5 inches and one piece per pack, this pillow is specifically designed to provide a low profile for stomach, back, and even small-framed side sleepers.
Why choose a Thin Pillow? If you find that your current pillow is too high, you may be experiencing neck muscle strain and discomfort. This thin pillow is designed to stretch the neck muscles naturally, providing support to your head and neck while alleviating pain and tension.
The Thin Pillow features a breathable cotton shell that is both soft and smooth to the touch. The piping edge and white stripe add a decorative finish to the pillow and make it more durable.
Filled with 3D hollow microfiber and a 100% cotton cover, the Thin Pillow is constructed with baffle box construction and 5 quilting grooves to promote air ventilation while sleeping. This design also ensures that the filling remains evenly distributed, even after washing.
The Thin Pillow is not only easy to care for, as it is completely machine washable and odorless, but it is also portable. Its slim design makes it easy to carry on trips or camping adventures.
9. Wedream Flat Cool Foam Pillow For Sleepers

Introducing the Two-Sided Gel-Infused Memory Foam Pillow, a versatile and comfortable pillow that caters to individuals who prefer different sleeping positions. This pillow is designed with a cooling ice silk side that dissipates body heat, and a neutral side for overall comfort. To sweeten the deal, the product comes with a free satin envelope pillow cover, making it an excellent gift for any occasion.
The pillow is made with gel-infused memory foam, and its ventilated design optimizes air circulation, ensuring prime airflow and temperature control. This feature reduces heat buildup, making it ideal for those who tend to sleep hot. The ultra-slim gel memory foam pillow is perfect for stomach and back sleepers who require support without excessive loft, and even small-framed side sleepers who experience neck pain.
The pillow's cover is removable and machine washable, making it easy to maintain and keep clean. The standard size of the pillow measures 24 x 16 x 2.75 inches, making it a perfect fit for most standard pillowcases.
The Two-Sided Gel-Infused Memory Foam Pillow is a reliable product that comes with a commitment to customer satisfaction. It makes a great gift for parents, friends, colleagues, and loved ones, and the manufacturer is confident in its product quality and customer service. In the unlikely event that customers are not satisfied with their purchase, they can contact the manufacturer within the standard return window via Amazon for assistance.
10. Ultra-Thin Latex Pillow For Deep Sleepers

The SUQIOME latex foam pillow is an excellent choice for those seeking a durable and soft option for their sleeping needs. The pillow is crafted from natural latex foam, making it both long-lasting and comfortable.
One unique feature of the SUQIOME pillow is its thin flat design, measuring at only 2.3 inches in height. This makes it an ideal option for those who prefer low pillows or for stomach sleepers who require a thinner pillow. The pillow's dimensions are 23 x 15.7 x 2.3 inches, making it compact and easy to store when not in use.
The pillow's pinhole design allows for excellent airflow, ensuring that the pillow remains cool and comfortable throughout all seasons. The hydrophilic covering further enhances this feature, wicking away moisture and keeping sleepers cool during warmer months while also providing warmth during colder months.
Despite its thin design, the SUQIOME pillow offers medium support, striking the perfect balance between firmness and softness. This ensures that sleepers receive optimal support and comfort throughout the night.
Best Flat Pillow For Back Sleepers FAQs
Are there any downsides to using a flat pillow as a back sleeper?
Yes, there can be some downsides to using a flat pillow as a back sleeper. While some people prefer a flatter pillow for sleeping on their back, it may not provide enough support for the neck and head. This can lead to neck pain, stiffness, and discomfort. It can also cause the head to tilt too far forward or backward, which can put additional strain on the neck and shoulders.
Additionally, a flat pillow may not be suitable for people with sleep apnea or other breathing problems. These individuals may require a thicker pillow to keep their airway open and prevent snoring or other breathing issues during sleep.
It's important to find a pillow that supports your head and neck in a comfortable and neutral position. This can help reduce the risk of pain and discomfort and promote better sleep quality. If you're not sure what type of pillow is best for you, it may be helpful to speak with a healthcare professional or try different options until you find the one that works for you.
Are there any specific brands that make the best flat pillows for back sleepers?
There are several brands that make the best flat pillows for back sleepers. One of the top brands is Coop Home Goods. Their pillows are made of high-quality materials and are adjustable, which means you can add or remove the filling to get your desired level of flatness. Another great brand is the Xtreme Comforts pillow. It is designed specifically for back sleepers and has a flat profile that helps to keep your neck in a neutral position. The pillow is also made of hypoallergenic materials, making it ideal for people with allergies. The EPABO Contour Memory Foam Pillow is another popular option for back sleepers. It has a unique shape that supports the natural curve of your neck and spine, which can help to relieve neck pain and improve your sleep quality. Other brands worth considering include Tuft & Needle, Casper, and Sleep Innovations. Ultimately, the best flat pillow for back sleepers will depend on your personal preferences and sleeping habits.
Can a flat pillow help alleviate back pain for back sleepers?
Yes, a flat pillow can help alleviate back pain for back sleepers but it depends on the individual's specific condition and preference. Generally, back sleepers need a thinner pillow to support the natural curve of the spine and maintain a neutral spine alignment. If the pillow is too high, it can cause the neck to bend forward and strain the muscles in the neck and upper back, leading to back pain.
A flat pillow can help distribute the weight of the head evenly, reducing the pressure on the neck and upper back muscles. It can also help open up the airways, reducing snoring and promoting better breathing and oxygenation during sleep. However, some back sleepers may need a slightly thicker pillow or a pillow with more contouring to provide adequate support for their neck and head.
Ultimately, the best pillow for back pain relief for back sleepers will depend on their individual needs and preferences. It's important to try different pillow types and thicknesses to find the one that works best for you. If back pain persists, it's recommended to seek medical advice from a healthcare professional.
Can a flat pillow provide enough support for a back sleeper?
It really depends on the individual's preference and sleeping habits. Some back sleepers may find a flat pillow to provide enough support for their head and neck, while others may need a thicker pillow to maintain proper spinal alignment.
When sleeping on your back, it is important to keep your head, neck, and spine in a neutral position to prevent any discomfort or pain. If a flat pillow allows you to do so, then it may be sufficient for you. However, if you find yourself waking up with neck or back pain, it may be worth trying a thicker pillow to see if it provides more support.
It is also important to consider the material of the pillow. Memory foam pillows can conform to your body and provide more support, while down pillows may not provide as much support and can flatten over time.
Ultimately, it is up to the individual to find the right pillow that meets their needs and provides enough support for a comfortable night's sleep.
How do flat pillows benefit back sleepers?
Flat pillows are a great choice for back sleepers as they provide support without causing unnecessary strain on the neck and spine. When you sleep on your back, your head requires a pillow to keep it elevated and in line with your spine. However, if the pillow is too thick or firm, it can cause your head to tilt forward, leading to neck pain and discomfort. Flat pillows, on the other hand, allow your head to rest naturally in a neutral position, keeping your spine aligned and reducing the risk of pain or stiffness.
Flat pillows are also helpful for people who suffer from sleep apnea or snoring, as they can help keep the airways open and reduce the severity of these conditions. Additionally, they are a good choice for people with smaller body frames, as they provide adequate support without raising the head too high. Ultimately, the key benefit of flat pillows for back sleepers is that they promote proper alignment and reduce the risk of discomfort, making for a better night's sleep.
How do I care for and maintain my flat pillow for back sleeping?
Caring for and maintaining a flat pillow for back sleeping is important to ensure that it provides the necessary support and comfort for a good night's sleep. Here are some tips to help you care for and maintain your flat pillow:
1. Fluff it up regularly: Even though it's a flat pillow, fluffing it up regularly can help redistribute the filling and prevent it from becoming too compressed.
2. Wash it frequently: Depending on the material, you can wash your flat pillow in the washing machine or by hand. Follow the care instructions provided by the manufacturer. Washing it regularly can help remove dirt, sweat, and oil that accumulate over time.
3. Allow it to dry completely: After washing the pillow, ensure that it is completely dry before using it again. You can air-dry it or use a dryer on a low heat setting.
4. Use a pillowcase: To protect your pillow from dirt and sweat, use a pillowcase that can be easily washed and changed.
5. Replace it when necessary: Over time, flat pillows lose their shape and support, so it's important to replace them when they no longer provide the necessary comfort and support for a good night's sleep.
By following these simple tips, you can ensure that your flat pillow remains in good condition, providing you with the necessary support and comfort for a restful night's sleep.
How do I know if a flat pillow is the right choice for me as a back sleeper?
As a back sleeper, a flat pillow might be the right choice for you if you prefer a firmer support for your neck and head. However, it is important to note that the ideal pillow for you depends on your personal preferences and sleep habits.
To determine if a flat pillow is the right choice for you, consider the natural curvature of your spine and neck. Your pillow should provide enough support to keep your spine aligned with your head and neck, which can help prevent neck and back pain.
If you find that your current pillow is too thick or causes your head to be elevated, a flat pillow may be a good option. You can also experiment with different pillow materials, such as memory foam or down, to find the right level of firmness and support.
Ultimately, the best way to determine if a flat pillow is right for you is to try it out for a few nights and see how you feel in the morning. If you wake up feeling refreshed and without any discomfort, then a flat pillow may be a good choice for you.
What are the best flat pillows for back sleepers?
Back sleepers require a flat pillow that can provide proper alignment to the spine while providing comfort and support. Memory foam, latex, and down alternative pillows are some of the popular options for back sleepers.
One of the best flat pillows for back sleepers is the Coop Home Goods Original Pillow. It is made with shredded memory foam that can be adjusted to your preferred height and firmness. The pillow is also hypoallergenic and comes with a breathable cover made of bamboo-derived viscose rayon.
Another great option is the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow. This pillow is also adjustable and made with a mix of memory foam and microfiber filling. Its bamboo cover is breathable and hypoallergenic, making it a great choice for people with allergies.
Lastly, the Puredown Natural Goose Down Feather Pillow is a good option for back sleepers who prefer a traditional pillow. It is made with a mix of goose down and feathers, providing both softness and support. The pillow is also hypoallergenic and has a 100% cotton cover.
Overall, the best flat pillow for back sleepers will depend on personal preferences and needs. It's important to choose a pillow that is comfortable and supportive to avoid any neck or back pain.
What are the key features to look for in a flat pillow for back sleepers?
For back sleepers, a flat pillow is often the best choice as it helps maintain a neutral spine alignment. When looking for a flat pillow, there are several key features to consider:
1. Height: The pillow should be no more than 3 inches high to prevent the head from being raised too high and causing strain on the neck.
2. Firmness: The pillow should be firm enough to provide adequate support, but not so firm that it feels uncomfortable.
3. Material: Look for a pillow made from breathable material such as cotton or bamboo to prevent overheating during the night.
4. Shape: A rectangular or contoured shape can help provide additional support to the neck and shoulders.
5. Hypoallergenic: If you have allergies or sensitivities, look for a pillow made from hypoallergenic materials to prevent any adverse reactions.
Overall, the key is to find a pillow that offers adequate support while still allowing for a comfortable night's sleep. It may take some trial and error to find the perfect pillow, but it's important to prioritize your comfort and spinal health.
What materials are typically used in flat pillows for back sleepers?
Flat pillows are typically used by back sleepers as they provide support to the neck and head without elevating them too high. The materials used in flat pillows for back sleepers vary depending on personal preferences and needs. However, some common materials used in flat pillows for back sleepers include memory foam, down feathers, microfiber, and latex foam.
Memory foam is a popular material used in flat pillows for back sleepers because it conforms to the shape of the head and neck, providing customized support. Down feathers are also a popular choice as they provide a soft and cozy feel. Microfiber pillows are another option for back sleepers as they are hypoallergenic and provide a plush feel. Latex foam is a durable and supportive material that is also used in flat pillows for back sleepers.
Ultimately, the best material for a flat pillow for a back sleeper depends on personal preferences and needs. It's important to choose a pillow that provides adequate support, aligns the spine, and promotes a comfortable sleep.