10 Best Fiber Gummies For Kids (2024 Update)

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As a parent, ensuring that your child gets the right amount of fiber in their diet can be a challenge. One solution that has gained popularity in recent years is the use of fiber gummies for kids. These gummies are a tasty and convenient way to supplement your child's fiber intake.

When looking for fiber gummies for kids, there are a few key points to keep in mind. Firstly, it's important to choose a product that is specifically designed for children. This means that the dosage and ingredients will be appropriate for their age group.

Secondly, you should look for a product that uses natural ingredients and is free from artificial flavors, colors, and preservatives. This will ensure that your child is not consuming any unnecessary chemicals or additives.

Thirdly, the taste and texture of the gummies should be appealing to your child. If they don't like the taste, they may be less likely to take them regularly.

Fourthly, you should check the fiber content of the gummies to ensure that they provide an adequate amount of fiber per serving.

Finally, it's important to choose a reputable brand that has a good track record of producing high-quality supplements for children.

By keeping these key points in mind, you can find the right fiber gummies for your child that will help them maintain a healthy and balanced diet.

10 Best Fiber Gummies For Kids

1. Smartypants Kids Formula & Fiber Gummy Multivitamin With Immune Support And Omega-3, 120 Count.

SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin is a premium supplement that offers a range of essential vitamins and nutrients necessary for the growth and development of children. This product contains new premium ingredients, including beta carotene, vitamin B6, vitamin K2, and choline, in one delicious serving.

The fiber gummies are designed to support gut strength, strong bones, and overall health. It contains dietary fiber supplement with Omega-3 EPA & DHA (from fish oil) and choline, vitamins D3 for bone & immune health, vitamin B12 to support energy metabolism, vitamin E for antioxidant support and iodine for thyroid support.*

SmartyPants understands the importance of maintaining a healthy gut, and that's why they included fiber in their gummies. Fiber is essential for digestive health, and it helps prevent constipation, bloating, and other gastrointestinal issues. The Omega-3 EPA & DHA found in fish oil supports brain function and promotes healthy cognitive development, which is crucial for children.

In addition to fiber and Omega-3 EPA & DHA, the gummies also contain essential vitamins and minerals necessary for overall health. Vitamin D3 is vital for bone health and supports immune function, while vitamin B12 helps support energy metabolism. Vitamin E acts as an antioxidant, helping to protect cells from damage, and iodine supports thyroid health.

SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin is suitable for children aged four years and older. Children should take two gummies daily during the first week, followed by four gummies daily thereafter. The gummies can be taken with or without food, and each gummy should be chewed thoroughly.

This product is Non-GMO and free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. It contains no synthetic colors or artificial sweeteners/flavors, and it has been 3rd party lab tested. No refrigeration is required.

In summary, SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin is an excellent source of essential vitamins, minerals, and fiber necessary for the growth and development of children. It is an easy and delicious way to ensure that your child receives the nutrients they need to maintain optimal health.

2. L'il Critters Kids Fiber Gummy Bears Supplement, 90 Count

L'il Critters Kids Fiber Gummy Bears Supplement is a product brought to you by the makers of the #1 Kids Gummy Vitamin Brand. This product is designed to help children get the fiber they need while enjoying a delicious gummy bear. Each bottle contains 90 gummy bears.

One of the best things about L'il Critters Kids Fiber Gummy Bears Supplement is that it does not contain high fructose corn syrup or synthetic (FD&C) dyes. This means that parents can feel confident in the ingredients they are giving their children. Additionally, the product is gluten-free, making it suitable for children with gluten sensitivities.

Another great feature of L'il Critters Kids Fiber Gummy Bears Supplement is its award-winning taste. Children love the fruity flavor and fun gummy bear shape, making it easy to convince them to take their daily fiber supplement. Parents can rest easy knowing that not only are their children getting the fiber they need, but they are also enjoying it.

It is important to note that exposure to heat or sunlight may lead to melting or damage of the product. Therefore, customers should be available during the product delivery to ensure the product does not get damaged during transit.

In conclusion, L'il Critters Kids Fiber Gummy Bears Supplement is an excellent product for parents looking to help their children get the fiber they need in a fun and tasty way. With its high-quality ingredients, great taste, and gluten-free formula, this product is a great addition to any child's daily supplement routine.

3. Maryruth's Kids Fiber Gummies: 2 Month Supply, Sugar-Free, Prebiotic, 3g Soluble Fiber Per Gummy, Gut Health & Digestion Support, Ages 2+, 60 Count.

MaryRuth's Fiber Gummies for Kids is a great dietary supplement for children aged 2 and above. It provides a delicious, sugar-free papaya flavor that kids will love, while also supporting digestive health and regularity. Each gummy contains 3g of soluble fiber, making it an excellent source of fiber for your child's diet.

The gummies are vegan, made from a pectin-based formula, and free from GMO, gelatin, dairy, nuts, gluten, wheat, soy, and corn. They are manufactured in a GMP facility to ensure the highest quality standards.

The prebiotic fiber supplement provides prebiotics to support microbiome health, digestive health, and regularity in children. The vegan formula contains soluble tapioca fiber, maltitol, purified water, pectin, citric acid, natural papaya flavor, sodium citrate, organic fruit powder, annatto extract color, organic stevia leaf extract, and organic sunflower oil.

MaryRuth's Fiber Gummies for Kids are easy to chew and swallow, eliminating the need for hard-to-swallow pills or capsules. For optimal results, children aged 2 and above should take one gummy per day or as recommended by a physician or healthcare professional.

Each bottle contains 60 servings, providing a two-month supply of fiber gummies for your child. The product is an excellent choice for parents looking to support their child's fiber intake and promote digestive health and regularity.

In conclusion, MaryRuth's Fiber Gummies for Kids is a great dietary supplement for children aged 2 and above. The gummies are vegan, sugar-free, and provide 3g of soluble fiber per serving. They also contain prebiotics to support microbiome health, digestive health, and regularity. The product is easy to chew and swallow, and each bottle contains a two-month supply.

4. Non-Gmo Vegan Fiber Gummies For Kids – Prebiotic & Immunity Boosting Soluble Fiber Supplement For Digestive Health.

Sugar Free Fiber Gummies for Kids are a delicious and convenient way to support your child's digestive health and immunity. These prebiotic gummies are packed with 4g of chicory root fiber, making it easier than ever to ensure your little ones get the fiber they need.

One of the biggest challenges of getting kids to eat healthy is finding options that they actually enjoy. That's where these kid-friendly gummies come in. Children love the naturally sweet flavor of these gummies, making it easy to include them in their daily routine.

But it's not just about taste. These gummies are guilt-free, made with naturally sweet inulin fiber that is halal, kosher, gluten-free, and vegan. This means that these gummies are inclusive and accessible to all children, regardless of their dietary restrictions.

The benefits of these prebiotic gummies are numerous. They support digestive regularity and promote healthy gut flora, making them an excellent option for children who struggle with constipation or digestive issues. Additionally, the high fiber content of these gummies can help support a healthy immune system.

Not all kids vitamins and gummies are created equal. That's why Nature's Craft is proud to offer a quality supplement that is both delicious and nutritious. They believe in utilizing the benefits of Mother Nature to promote wellness and offer a more inclusive gut health supplement for kids.

In conclusion, Sugar Free Fiber Gummies for Kids are a fantastic option for parents who want to support their child's digestive health and immunity in a way that is both tasty and convenient. With 4g of chicory root fiber and a delicious natural sweetener, these gummies are a guilt-free way to promote healthy habits in your child's daily routine.

5. Vitaworks Kids Prebiotic Fiber Gummies – 90 Count – Sugar-Free, Natural Flavors, Keto & Vegetarian Friendly For Gut Health.

VitaWorks Sugar Free Prebiotics Fiber for Kids is an innovative nutritional supplement designed to support the digestive system and help maintain regularity in children. The product comes in the form of fruity berry flavored gummies that are tasty and easy to consume, making them a great way to introduce fiber into a child's diet.

These vegetarian prebiotic fiber gummies are made with natural pectin and are certified non-GMO, gluten-free, and dairy-free. They are free of peanuts and tree nuts, making them a safe option for kids with allergies. Additionally, the gummies are kosher and halal certified, ensuring that they meet the dietary requirements of a wide range of consumers.

Each serving of VitaWorks Sugar Free Prebiotics Fiber for Kids consists of 2 jellies, which have a total of 4 g of Fiber. This bottle contains 90 gummies, equaling 45 servings. It is recommended that kids age 2 years and older consume 2 gummies per day. However, these vitamins are also suitable for adults who want to maintain a healthy gut.

The prebiotic fiber in VitaWorks Sugar Free Prebiotics Fiber for Kids helps support the growth of good bacteria in the gut, which can have a positive impact on overall health. The vitamins are designed to promote regularity and support digestive health, making them an excellent option for parents who want to ensure their child's well-being.

In addition to their health benefits, these gummies are also sugar-free and keto-friendly, making them an excellent option for parents who are concerned about their child's sugar intake or who are following a keto diet. The gummies are sweetened with natural flavors and contain no added sugar, making them a guilt-free treat for kids.

Overall, VitaWorks Sugar Free Prebiotics Fiber for Kids is a great-tasting, natural, and healthy way to support the digestive system and promote regularity in children. With its delicious fruity berry flavor and numerous health benefits, it is sure to become a favorite among kids and parents alike.

6. Fiber Gummies For Kids And Adults – Regular Digestion Support – Orange & Berry Flavor – 5mg – 60 Ct.

Kids Fiber Gummies for Constipation is a natural fiber supplement designed to help children aged 4-11 and adults maintain regular digestion. These fiber gummies are a perfect solution for parents who struggle to get their picky eaters to consume fiber-rich foods that are essential for bowel regularity, blood sugar stabilization, and gut health.

Each serving of these gummies provides 5mg of chicory root fiber, which is a plant-powered ingredient that is safe and effective for children. Additionally, these fiber gummies are vegan and come in a delicious orange and berry flavor that children love. They are chewy, yummy, and have a candy-like texture without all the sugar.

Parents can incorporate these fiber gummies into their child's daily routine with ease. The recommended dosage is 1-3 gummies per day, which can help keep your child's fiber intake on track and provide constipation relief. These gummies are perfect for families on the go and can be taken anywhere, anytime.

These fiber gummies are made in the USA with non-GMO ingredients and are gluten-free, making them safe for all children, teens, and adults. Parents can have peace of mind knowing that they are giving their children a high-quality fiber supplement that is safe and effective.

In conclusion, Kids Fiber Gummies for Constipation is an excellent solution for parents who struggle to get their children to consume fiber-rich foods. These fiber gummies are safe, effective, and come in a delicious orange and berry flavor that children love. Incorporating these gummies into your child's daily routine can help maintain regular digestion and provide constipation relief.

7. Prebiotic Fiber Gummies For Digestive Health – 60 Count.

Fiber Gummies for Adults & Kids are a high-quality fiber supplement in the form of delicious gummies that support digestive and gut health. These chewable fiber supplement gummies are formulated with prebiotic fiber, which is gentle on the gut and promotes healthy digestion.

Each serving of these fiber gummies provides 5g of dietary fiber, making it an ideal supplement for people of all ages. The prebiotic inulin used in the fiber gummies is derived from chicory root, a natural source of fiber that is known for its digestive benefits. This makes the fiber gummies an excellent source of prebiotics for gut health supplements for women and men.

The great taste of these fiber gummies makes them an excellent choice for people who have trouble taking fiber supplements in pill form. The advance Dr. Bo fiber gummies for women and men are designed to support a gentle detox cleanse while promoting maximum digestive and gut health.

The gut health supplement is specially formulated to provide prebiotic fiber for gut health and fiber cleanse detox. The tasty halal fiber gummies for adults and kids provide inulin prebiotic and chicory root fiber support, making them an excellent choice for people who want to maintain digestive health.

The soluble fiber supplements in these fiber gummies help cleanse the body and support healthy bacteria regularity, digestive, and colon health. The fiber gummies are easy to incorporate into the daily diet and can help improve overall gut health over time.

Overall, Fiber Gummies for Adults & Kids are an excellent choice for people who want to promote healthy digestion and gut health. These fiber gummies are a great source of prebiotic fiber for gut health supplements for women and men and are available in a delicious, chewable form that is easy to take.

8. Lifeable Prebiotic Fiber Supplement Gummies For Kids – 90 Gummies – 5g – Gluten-Free, Vegetarian, Gmo-Free – Great Taste – 45 Servings

Lifeable Prebiotic Fiber Supplement Gummies for Kids are a great way to support your child's digestive health. These gummies are specially formulated with prebiotic fiber, which can help promote the growth of good bacteria in the gut. They are also vegetarian, gluten-free, and non-GMO, making them a safe and healthy choice for children and adults alike.

One of the standout features of these fiber gummies is their great taste. The fruity berry flavor is sure to be a hit with kids, and they may even beg you for their daily dose of fiber candy. The gummies are made with natural pectin and are free of peanuts, tree nuts, and dairy, making them suitable for children with allergies or sensitivities.

In addition to their delicious taste, these prebiotic fiber gummies are also doctor recommended. Lifeable has spent countless hours researching and testing their products to ensure that they are safe and effective. The entire line of supplements is backed by the approval of a renowned family doctor, giving you peace of mind that you are making a smart choice for your child's health.

Each bottle of Lifeable Prebiotic Fiber Supplement Gummies contains 90 gummies, which is enough for 45 servings. Each serving consists of two gummies, which contain a total of 5g of fiber. This makes it easy to incorporate these gummies into your child's daily routine. Simply give them two gummies per day, and they will be on their way to better digestive health.

Overall, if you are looking for a safe and effective way to support your child's digestive health, Lifeable Prebiotic Fiber Supplement Gummies are an excellent choice. They are tasty, convenient, and come with the stamp of approval from a trusted doctor. Give them a try today and see the difference they can make in your child's overall health and well-being.

9. 60 Count Prebiotic Fiber Gummies For Kids – Doctor Recommended Digestive Support – Vegan And Gluten-Free With Natural Berry Flavors.

WellYeah Prebiotic Fiber Gummies for Kids are an excellent way to support your child's healthy digestion. Fiber is a crucial component in a child's ability to process food, but it can be challenging to ensure that they are getting the daily recommended intake. With WellYeah Prebiotic Fiber Gummies, parents can provide their children with the necessary roughage in a fun and tasty way.

These gummies come in delightful berry flavors that your kids will love, and they contain natural colors and flavors. There are no harmful additives, so parents can trust that their children are getting plant-based fiber that is good for them. The gummies are doctor recommended, making them a risk-free option for parents who want to support their child's digestive health.

WellYeah Prebiotic Fiber Gummies are also gluten-free and vegan-friendly, which means that they contain no animal products. They are made with the intent to help your child's gut, so the gummies are entirely gluten-free. Parents can share these gummies with a group of children, knowing that they are 100% safe for all to consume.

The serving method for WellYeah Prebiotic Fiber Gummies is easy and convenient. There is no need to struggle to get your child to take a capsule or pill. The gummies are carefully dosed to the perfect level for your child's stomach, making them an effortless way to provide your child with fiber. Parents can leave this task to the pros, so they have one less thing to worry about.

Moreover, WellYeah Prebiotic Fiber Gummies for Kids also contain probiotics, which are essential for a healthy gut. Consuming a healthy level of fiber will increase your child's probiotic health. The gut needs certain bacteria to digest food properly and fight off unhealthy bacteria. These gummies are specifically crafted to improve the environment in your child's stomach, so that vital organisms can work together for their healthy digestion.

In summary, WellYeah Prebiotic Fiber Gummies for Kids are an excellent way to support your child's healthy digestion. They come in delightful berry flavors that your kids will love, and they are vegan-friendly, gluten-free, and contain natural colors and flavors. The serving method is easy and convenient, and they contain probiotics to support your child's digestive health. Trust WellYeah Prebiotic Fiber Gummies for Kids to provide your child with the necessary fiber for healthy digestion.

10. Nutritious Sugar-Free Fiber Gummies For Kids – Non-Gmo Vegan Kosher Gluten-Free Supplement For Digestive And Immune Support

Phytoral's Sugar Free Fiber Gummies for Kids are a delicious and nutritious supplement that supports digestive and immune health. Made with 4g of prebiotic chicory root inulin fiber, these gummies are a great source of fiber for kids without the added sugar.

These fiber gummies are perfect for promoting gut health in kids, reducing bloating, and enhancing flora with a gentle formula. The chicory root fiber in these gummies promotes regularity and helps prevent occasional constipation.

Phytoral understands that getting kids to take supplements can be challenging, which is why they have created a product that tastes great and is easy to take. These yummy gummy vitamins are kid-approved and made with care.

In addition to promoting digestive health, these fiber gummies also support kids' immunity, help them feel full, and promote regularity. With natural ingredients and a delicious taste, these gummies are a great way to support your child's overall wellness.

Phytoral is committed to using natural ingredients to support kids' wellness. These sugar free vitamin gummies are non-GMO, vegan, kosher, and gluten-free, making them a safe and healthy choice for your child.

Overall, Phytoral's Sugar Free Fiber Gummies for Kids are a delicious and nutritious way to support your child's digestive and immune health. These gummies are a great source of fiber without the added sugar, making them a safe and healthy choice for your child's wellness.

Best Fiber Gummies For Kids FAQs

Are there any potential side effects or risks associated with giving fiber gummies to kids?

As with any supplement or medication, there are potential side effects and risks associated with giving fiber gummies to kids. While fiber is generally safe and beneficial for children, excessive intake may lead to digestive discomfort such as bloating, gas, and diarrhea. Additionally, some children may be allergic to certain ingredients in fiber gummies, such as wheat or corn syrup. Parents should carefully read the label and consult with a healthcare professional before giving fiber gummies to their children, especially if their child has a medical condition or takes other medications. It is important to note that fiber supplements should not replace a healthy diet rich in whole grains, fruits, and vegetables. Parents should encourage their children to eat a balanced diet and use fiber gummies as a supplement to help meet daily fiber intake goals.

How can parents encourage their kids to take fiber gummies regularly and make them a part of their daily routine?

As a parent, it's important to make fiber gummies a part of your child's daily routine. Here are some tips to encourage your kids to take them regularly:

1. Make it fun: Make taking fiber gummies a fun and enjoyable experience for your child. You can use a reward system or create a fun routine around it.

2. Lead by example: Show your child that taking fiber gummies is important to you too by taking them yourself.

3. Make it easy: Keep fiber gummies in a visible and easily accessible place so your child can take them on their own.

4. Educate your child: Teach your child about the benefits of fiber and why it's important to take fiber gummies regularly.

5. Try different flavors: Offer your child different flavors of fiber gummies to find one they like best.

6. Be consistent: Make taking fiber gummies a part of your child's daily routine, and be consistent with it. Over time, it will become a habit that they won't even think twice about.

How much fiber should kids consume daily, and can fiber gummies help meet those requirements?

Children aged 1-3 years should consume 19 grams of fiber daily, while those aged 4-8 years should consume 25 grams of fiber daily. For children aged 9-13 years, the recommended daily intake is 26-31 grams of fiber. Fiber gummies can be an option to help meet these requirements, but should not be relied upon as the sole source of fiber. It is important for children to consume a variety of fiber-rich foods, such as fruits, vegetables, whole grains, nuts, and seeds, to ensure they are getting all the nutrients and fiber they need. Parents should consult with their child's pediatrician or a registered dietitian to determine the appropriate amount of fiber for their child's specific needs and any supplement recommendations.

What are the benefits of fiber gummies for kids?

Fiber gummies for kids can provide several benefits, including improved digestive health, increased satiety, and better overall nutrition. These gummies are an easy and tasty way to ensure that children are getting enough fiber in their diet, which can be especially important for picky eaters or those with digestive issues. Fiber helps regulate bowel movements and can prevent constipation or diarrhea.

Additionally, fiber can help children feel fuller for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy foods. Fiber gummies can also provide essential vitamins and minerals that may be lacking in a child's diet.

Overall, fiber gummies can be a convenient and effective way to support children's digestive health and overall nutrition, but it's important to choose a high-quality product with appropriate dosages and ingredients. Parents should also consult with a healthcare provider before introducing any new supplements to their child's diet.

What are the best brands of fiber gummies for kids, and what ingredients should parents look for or avoid?

When it comes to choosing fiber gummies for kids, some of the best brands include SmartyPants, L'il Critters, and Fiber Choice. Parents should look for gummies that contain soluble fiber, such as inulin or chicory root, which can improve digestive function and promote regularity. Additionally, some gummies may also contain added vitamins and minerals, such as vitamin C and zinc, which can support overall immune health.

Parents should avoid gummies that contain excessive amounts of added sugars or artificial sweeteners, such as high fructose corn syrup or aspartame. Additionally, gummies with added colors or flavors may not be as healthy as those that are free from these additives. Reading the label carefully and choosing a product that has been certified by a reputable organization, such as the NSF or USP, can help ensure that parents are making a safe and healthy choice for their child.

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