If you're looking for a low-impact exercise that still gets your heart pumping and your muscles working, then exercise gliders might just be what you need. These versatile workout tools allow you to engage in a variety of movements, from lunges and squats to arm curls and ab crunches. But with so many options on the market, how do you know which ones are the best for you?
Before buying any exercise gliders, there are a few factors to consider. First and foremost, think about your fitness level and goals. Do you want to focus on building strength, improving flexibility, or increasing cardiovascular endurance? This can help you narrow down your options and choose gliders that are designed for your specific needs. Additionally, consider the material and durability of the gliders, as well as any additional features, such as non-slip surfaces or adjustable resistance levels.
Are you tired of doing the same old workout routine and looking for a way to switch things up? Do you want to find a low-impact exercise that's gentle on your joints but still challenging? Or maybe you're curious about the benefits of exercise gliders and want to learn more about how they can help you achieve your fitness goals. Whatever your reason for reading, this article will provide valuable insights and tips on finding the best exercise gliders for your needs. So keep reading to discover the top contenders and start gliding your way to a stronger, healthier you!
10 Best Exercise Gliders
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It is ideal for performing abdominal and core workouts on both carpet and hardwood floors with light portability.
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This product is ideal for strengthening abdominal muscles, burning fat, improving balance and exercising back, hip, and leg muscles.
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The product is ideal for low-impact exercises that require sliding or gliding movements on carpet and hard floors.
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The product is ideal for exercising abdominal core strength and can be used on both carpet and hardwood floors.
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Ideal for low-impact exercises that target core muscles, improve flexibility and boost overall fitness.
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The product is ideal for at-home abdominal exercises using sliding core discs on carpet or hardwood floors.
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Ideal for core training, strengthening muscles and improving flexibility, with dual-sided gliding discs and portable carry bag.
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Ideal for core and total body workouts using gliding disc exercises on hardwood floors, suitable for home gym use.
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This product is ideal for performing core and total body workouts at home or in the gym on all surfaces.
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10
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Bodyweight exercises that require smooth movement on floors, such as mountain climbers, lunges, and planks.
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1. Slidefit – Dual Sided Exercise Gliders
Introducing the Dual-Sided Core Sliders, a versatile and portable fitness tool perfect for your indoor workouts and home gyms. This premium quality and durable set of two sliders are designed with a smooth plastic side for carpets or blankets and a foam material side for hard floors, wood, or tile.
Measuring 7 inches in diameter, the dual-sided core sliders are lightweight and portable, making them ideal for worldwide travel. They are perfect for low-impact and weight-bearing exercises that help you build your core and ab strength, range of motion, and stability. The sliders are simple and comfortable to use, and your hands or feet never leave the floor, offering an incredible core workout.
The set of dual-sided core sliders comes with a free illustrated workout guide that clearly illustrates 12 of the most effective exercises that you can do. The guide is a great resource to help you get started and maximize the benefits of the sliders. Whether you are a beginner or an experienced fitness enthusiast, the illustrated workout guide will be an excellent companion to your workout routine.
Customer satisfaction is the top priority of the makers of this product, and they are confident that you will love their core sliders. In addition to the two premium core sliders and the illustrated workout guide, you will also receive a worry-free 12-month warranty and friendly customer service. If for any reason you don't love the core sliders, the makers will refund your purchase.
2. Core Glide: Fitness Sliders For Full-Body Tone
The Celebrita Gliding Discs are the perfect piece of equipment for those looking to tone and strengthen their abdominal muscles. These sliders are versatile and can help improve agility, coordination, and flexibility while also enhancing overall balance.
The smooth-sliding design of these gliders is crafted with a durable foam "top" that provides a better grip for hands or feet. The ultra-strong plastic construction allows for easy gliding across carpets or flooring, making it possible to engage in a variety of personal movements, such as lunges, bridges, or skiers.
This core sliders set is designed to help fortify your overall fitness level with customizable workout routines that challenge you without overtaxing your joints or muscles. Moreover, the Celebrita Gliding Discs are portable, which means you can use them anywhere you go!
These premium ab gliding discs offer low-impact exercise options that can be used on your feet or hands to create fat-burning, ab crunching exercises that will help you tone your midsection. You can perform a variety of exercises such as pikes, planks, mountain climbers, inch worms, and more.
Celebrita Gliding Discs were designed for home, gym, and travel convenience, which means they're tough, durable, and offer long-lasting use. The manufacturer provides unbeatable satisfaction guarantee and fast, responsive service, so feel free to contact them with any questions.
3. Feishibang Blue Gliding Discs Core Sliders Smooth Use On Carpet Floor Exercise Sliders Equipment
For those who enjoy full-body training, incorporating sliders into their routine can provide an added challenge and increased muscle activation. The Feishibang Gliding Sliders are a great option for those looking to improve their conditioning and overall strength.
These sliders feature an extra large surface area, allowing for both hands and feet to be used during exercises. The sliding plates also have minimal contact with the ground, resulting in less friction and smoother movement.
Using gliding discs can also improve flexibility in various muscle groups, including the hands. This makes them a popular choice for those training in dance, martial arts, and gymnastics.
Made with durability in mind, these sliders are a reliable addition to any workout routine. Incorporating them into exercises such as lunges, planks, and mountain climbers can provide an added challenge and help to target different muscle groups.
4. Core Glide: Dual Sided Ab Strength Trainer
Looking for an effective core exercise that can help you achieve your fitness goals in less time? Look no further than the Hurdilen Core Sliders. These sliding discs are designed to mobilize all the muscle organizations in your body, helping you to achieve greater core stability and increased muscle strength, endurance, and flexibility.
The Hurdilen Core Sliders feature a dual-sided design that allows you to use them under both your hands and your feet. The fabric surfaces are perfect for use on hard and smooth surfaces like ceramic tile and hardwood floors, while the plastic surfaces are ideal for use on soft surfaces like carpets and blankets. When you step on the slide, your feet or hands can easily slide on the ground, providing a challenging workout that will take your fitness routine to the next level.
At just 178mm in diameter and 8-9mm thick, the Hurdilen Core Sliders are incredibly lightweight and convenient. They're perfect for people who want to exercise in a variety of different places, as they're small, easy to carry, and easy to store.
In addition to their core-strengthening benefits, the Hurdilen Core Sliders are also great for a wide range of other exercises, including home fitness, stretching, strength training, physical therapy, natural latex bands workout, Pilates, yoga, and gliding tone. Whether you're trying to achieve firm abs, a V-line, six-pack abs, or any other ideal figure, these versatile sliders will help you get there.
So if you're looking for an effective and convenient way to boost your core strength and achieve your fitness goals, look no further than the Hurdilen Core Sliders.
5. Perfect Fitness Sliders Sport Sliders Exercise Glider Discs (Pair)
The fitness enthusiasts looking for an effective and versatile workout tool will love the Multi-Use Fitness Sliders. This set includes two double-sided sliders that work smoothly on all surfaces for a full-body workout. The teardrop shape of the sliders provides an enhanced grip and control, allowing them to be used with hands or feet.
These fitness sliders are highly versatile and can be used for various exercises targeting different muscle groups. They are perfect for ab and core work, as well as strengthening and toning legs and arms. The user can easily slide their feet on the discs for leg exercises or place their hands on them for upper body workouts.
Each of the two exercise discs measures 9 x 7 inches and weighs 0.48 pounds. This size makes them easy to carry and store, without compromising their effectiveness. The manufacturer also stands behind this product, offering a one-year warranty that assures the user of its durability and quality.
6. Core Disc Dual-Sided Sliders: New Balance Workout Equipment
New Balance Core Sliding Discs are the perfect addition to any home workout routine. These sliding discs are designed to engage and strengthen core muscles with a variety of exercises such as lunges, squats, and mountain climbers.
The dual-sided feature makes them versatile and can be used on both carpet and hard floors, making them ideal for home exercise. These fitness sliders are reversible, allowing for a smooth gliding motion that targets key muscles in the lower body.
The package comes with an exercise guide to provide you with all the information necessary to get started. Whether you're a beginner or an experienced fitness enthusiast, the guide will assist you in maximizing your workout routine.
New Balance is a brand that has been around since 1906. They are fearless and independent, and their core values are evident in the performance products they produce. The Core Sliding Discs are made with the same fearlessness and uniqueness that has made New Balance a household name.
7. Core Glide Pro: Dual Strength Sliders With Bonus Pack
Looking for a way to achieve a noticeable body transformation? Look no further than these core sliders. Designed to provide low-impact, low-friction workouts that are easy on the joints, these sliders can help break body adaptation and promote fat burning for leaner, flatter abs. Additionally, they can help improve agility, stability, and coordination.
One of the best things about these sliders is how versatile they are. With their small size, they can be used practically anywhere – at home, in the gym, during aerobics or calisthenics, or even during street workouts. They're also user-friendly, making them suitable for beginners, larger individuals, and anyone looking to build a healthier lifestyle or recover from an injury.
The sliders themselves are designed to engage your core for maximum effectiveness. They come in two sizes – a regular 7" disk for defining your abs, and an XL 9" disk for more intense workouts, quick reps, and for those with larger hands and feet. Using these sliders can help tone and sculpt muscles that are often overlooked in traditional workouts.
To make sure they're easy and safe to use, these core sliders are slip-proof and come with a printed instruction guide. This guide not only shows you how to use them effectively, but also how to prevent your hands and feet from slipping off during use. Additionally, the sliders are double-sided for use on all surfaces – the polished plastic side is used down on carpet or rugs, while the foam side is used down on hard wood or laminate floors.
Finally, these sliders come with a portable bag that makes them easy to take with you wherever you go. Whether you're traveling, heading to the gym, or just want to get in a quick workout at home, these sliders are the perfect solution. So why wait? Order yours today and start reaping the many benefits of these versatile, effective core sliders.
8. Smoothcore Gliders – Total Body Exercise Equipment (7 Words)
The nacena Gliding Discs are a smart investment for anyone looking to tone their abdominal muscles, strengthen their back, improve agility and coordination, and enhance flexibility and balance. These dual-sided core sliders are a versatile workout equipment that can be used on any surface, including carpets and hardwood floors, making it convenient to exercise at home or in the gym.
The exercise sliders are portable, lightweight, and compact, with a diameter of 7 inches, and come with a carry bag, making it easy to pack for travel or to take to the gym. They are suitable for both men and women, professional sports persons, sports enthusiasts, slimmers, or beginners looking to improve fitness. With this 2-pack set, users can choose the level of intensity that suits their fitness level and get a full-body workout anytime and anywhere.
The nacena Gliding Discs are an ideal exercise equipment for any place and can add more benefits to bodyweight workouts. They are designed to help users achieve their fitness goals with ease, and the company stands behind their product. The worry-free 12-month product guarantee and friendly customer service ensure customer satisfaction is the company's top priority.
9. Iron Core Dual Sided Gliding Discs – Ultimate Ab Trainer!
The Fitness Sliders are an amazing core trainer that will revolutionize your workout routine. These sliders require constant core stabilisation, which delivers an incredible core workout that will leave you feeling more toned and stronger than ever before.
But that's not all – these fitness gliders allow you to target your whole body, including your glutes and hamstrings, providing great sports and real-world carryover conditioning. Whether you're looking to improve your athletic performance or simply want to get in shape, the Fitness Sliders are the perfect tool for you.
In addition to their total body workout capabilities, these exercise gliders are also great for shredding fat. Use them on any surface as part of a HIIT or cardio workout to torch fat and get that beach body you've always wanted.
The portability of the Workout Sliders Discs is another major bonus. They fit easily in any bag and can be stored effortlessly, so you can use them almost anywhere. Whether you're working out at home, in the office, at the gym, or even on vacation, these sliders are the perfect companion for your fitness journey.
Finally, the specially designed core workout feet plate works amazingly well on a variety of surfaces, including wood, carpet, laminate, and tile. No matter where you choose to work out, these fitness gliders will provide the stability and support you need to take your workout to the next level.
10. Body Sport® Core Gliders – Smooth Slider Discs
The Body Sport Gliders are a versatile and portable two-disc set that can be used on carpeted or hard flooring. Featuring a double-sided design, one side of sturdy plastic and the other of firm, dense foam, these exercise discs are an affordable alternative to expensive and bulky exercise equipment.
With their lightweight and portable design, the Body Sport Gliders can turn any floor into a personal gym, making it easy to stay fit and healthy on the go. These glider exercise discs enable a nearly endless range of body weight exercises to gain strength in the arms, legs, and core; build endurance and flexibility; and shape and tone the body.
The Body Sport Gliders add a new dimension to pushups, lunges, mountain climbers, and more, creating core-challenging intensity that can take your workout to the next level. Their low-impact design keeps the user's hands and feet on the floor, making any exercise routine low impact and reducing wear and tear on joints.
For years, Body Sport products have been trusted by Health and Wellness Professionals and consumers alike. With the Body Sport Gliders, you can take your fitness routine to the next level without breaking the bank or sacrificing quality. Whether you're a beginner or a seasoned pro, these glider exercise discs offer endless possibilities for building strength, endurance, and flexibility.
Best Exercise Gliders FAQs
Are exercise gliders effective for weight loss?
Exercise gliders can be an effective tool for weight loss if used correctly and as part of a comprehensive exercise program. Gliders are designed to provide low-impact exercises that target multiple muscle groups, particularly the core and lower body. By engaging these muscles, you can burn calories and improve your overall fitness level.
To maximize the weight loss potential of exercise gliders, it's important to use them regularly and incorporate other types of exercise into your routine. For example, you might use gliders for 30 minutes a day, three to five days a week, and supplement this with resistance training, cardio workouts, and a healthy diet. It's also important to vary your glider exercises to challenge your body and prevent boredom.
Ultimately, the effectiveness of exercise gliders for weight loss will depend on your individual goals, fitness level, and commitment to exercise. However, if you're looking for a versatile, low-impact workout that can help you burn calories and tone your muscles, gliders may be a great addition to your fitness routine.
Are there any downsides to using exercise gliders?
While exercise gliders can be a great addition to your workout routine, there are a few potential downsides to using them.
Firstly, gliders can be slippery on certain surfaces, such as hardwood or tile floors. This can increase the risk of injury if you lose your balance or your feet slip off the pedals.
Additionally, gliders may not provide as challenging of a workout as other forms of exercise equipment. While they can be great for toning and low-impact cardio, they may not be effective for building significant muscle mass or increasing strength.
Finally, some people may find that gliders cause discomfort or strain in their joints, particularly if they have existing injuries or conditions such as arthritis.
Overall, exercise gliders can be a useful tool for a low-impact workout, but it's important to use them safely and consider their limitations when incorporating them into your fitness routine.
Can exercise gliders help to tone and strengthen muscles?
Yes, exercise gliders are a great tool to help tone and strengthen muscles. They work by engaging multiple muscle groups at once, providing a full-body workout that can be tailored to individual fitness levels and goals. When used correctly and consistently, exercise gliders can help to improve muscle tone, increase strength, and burn calories.
One of the benefits of using exercise gliders is that they can be used for a variety of exercises, including lunges, push-ups, and mountain climbers. These exercises allow you to work your upper body, lower body, and core muscles all at once. Additionally, gliders can be used on a variety of surfaces, making them a versatile piece of equipment for at-home workouts.
It's important to note that exercise gliders should be used in conjunction with a balanced diet and other forms of exercise for best results. However, incorporating gliders into your workout routine can be a fun and effective way to tone and strengthen your muscles.
How do exercise gliders work?
Exercise gliders, also known as sliding discs, work by providing a smooth and low-impact surface for various exercises. These gliders are usually small, round or oval-shaped discs made of plastic or rubber. They are designed to be placed under your hands or feet, allowing you to slide back and forth on a smooth surface, such as a carpet or hardwood floor.
The sliding motion of the gliders challenges your muscles in a unique way, as it requires more stability and control than traditional exercises. They can be used for a variety of exercises, including lunges, squats, and core exercises like mountain climbers and plank jacks.
The gliders work by engaging your core muscles, as well as your glutes, hamstrings, and quads. By sliding on the smooth surface, you are forced to maintain proper form and engage your muscles to control your movements.
Overall, exercise gliders are a versatile and effective tool for adding variety and challenge to your workout routine. They are also compact and easy to store, making them a great option for at-home workouts.
How do I choose the right exercise glider for my fitness goals?
When looking for an exercise glider, there are several factors to consider to ensure that you choose the right one for your fitness goals. Here are some key things to keep in mind:
1. Resistance: Different gliders offer different levels of resistance, so consider whether you want a glider with adjustable resistance or one with a set resistance level.
2. Size and shape: Gliders come in various sizes and shapes, so consider the space available in your home gym or workout area.
3. Footprint and stability: Look for a glider that has a wide base and is stable, as this will help prevent injuries and ensure a smooth workout.
4. Range of motion: Consider the range of motion that the glider allows and whether it aligns with your fitness goals.
5. Price: Exercise gliders can vary greatly in price, so consider your budget and what features are most important to you.
By taking these factors into account, you can find the exercise glider that best fits your fitness goals and needs.
What are some recommended exercise routines using gliders?
Gliders, also known as sliders, are versatile workout equipment that can be used to target various muscle groups. Here are some recommended exercise routines using gliders:
1. Mountain climbers: Start in a high plank position with one glider under each foot. Alternate between bringing each knee towards the chest, using the gliders to slide the foot forward and back.
2. Lunges: Stand with one foot on a glider and slide it back into a lunge position. Use the glider to slide the foot back to starting position and repeat on the other side.
3. Plank jacks: Start in a high plank position with one glider under each foot. Slide both feet out to the side simultaneously and then back to starting position.
4. Hamstring curls: Lie on your back with feet on gliders. Lift hips and slide feet towards your glutes, engaging your hamstrings and glutes.
5. Side lunges: Stand with one foot on a glider and slide it out to the side into a lunge position. Use the glider to slide the foot back to starting position and repeat on the other side.
These exercises can be incorporated into a full-body workout routine or used as a standalone workout targeting specific muscle groups. It's important to maintain proper form and start with lighter resistance to avoid injury.
What are the benefits of using exercise gliders?
Exercise gliders, also known as sliding discs, are a versatile and effective fitness tool that can provide numerous benefits to your workout routine. Here are some of the benefits of using exercise gliders:
1. Improved core strength: Gliders require a lot of core stabilization, which means that using them can help you develop a stronger core.
2. Increased muscle activation: Gliders work more muscles than traditional exercises because they engage your stabilizer muscles, which are often neglected in other workouts.
3. Low-impact exercise: Gliders are a low-impact exercise that is easy on your joints, making them ideal for people with injuries or chronic pain.
4. Versatility: Gliders can be used for a variety of exercises, including lunges, push-ups, and mountain climbers, making them a versatile addition to any workout routine.
5. Convenience: Gliders are compact and easy to store, making them a convenient workout tool that you can use at home, in the gym, or on the go.
Overall, exercise gliders are an effective and convenient way to improve your fitness level and get a full-body workout.
What are the best exercise gliders on the market?
There are a variety of exercise gliders available on the market, each with different features and benefits. Some of the best exercise gliders include:
1. Perfect Fitness Ab Carver Pro: This glider is designed to help improve core strength and stability with its unique curved design and resistance springs.
2. SKLZ Slidez: These dual-sided gliders are great for working on a variety of exercises, including lunges, push-ups, and planks. They are lightweight and easy to pack for travel.
3. Synergee Core Sliders: These gliders are made with a durable plastic and have a foam layer on the bottom to prevent slipping. They are versatile and can be used on both hardwood and carpeted floors.
4. ProsourceFit Exercise Balance Pad: While not a traditional glider, this balance pad can be used for a variety of exercises, including lunges and squats. It is made with a soft foam material and is non-slip.
Ultimately, the best exercise glider for you will depend on your specific fitness goals and needs. It's important to do your research and read reviews before making a purchase.
What are the key features to look for in an exercise glider?
When looking for an exercise glider, there are several key features that you should consider. The first is the resistance system, which is what will determine how challenging your workout will be. Look for a glider that offers adjustable resistance so that you can customize your workout to your fitness level.
Another important feature to consider is the size and weight of the glider. You want to make sure that it is sturdy enough to support your weight and that it is the right size for your body. Additionally, look for a glider that is easy to store and transport, especially if you have limited space in your home gym.
Comfort is also an important factor to consider. Look for a glider with comfortable foot pedals and handles that are ergonomically designed to reduce strain on your joints and muscles. Finally, consider any additional features that may be important to you, such as a digital display that tracks your progress or a built-in workout program.
Overall, the key features to look for in an exercise glider are adjustable resistance, sturdiness, comfort, and any additional features that will help you achieve your fitness goals.
Where can I purchase the best exercise gliders?
There are several places where you can purchase the best exercise gliders. One of the most popular places is online. There are many online retailers that specialize in exercise equipment, including gliders. Some of the most popular online retailers include Amazon, Walmart, and Target. These retailers offer a wide variety of gliders at different price points, so you can easily find one that fits your budget.
Another option is to visit a specialty fitness store. These stores typically carry a wide range of exercise equipment, including gliders. They may also have knowledgeable staff members who can help you select the best glider for your needs.
Finally, you can also check with your local sporting goods store. Many sporting goods stores carry a variety of exercise equipment, including gliders. They may also offer sales or discounts on certain models, so it's worth checking them out.
Regardless of where you choose to purchase your exercise gliders, be sure to read reviews and compare prices to ensure you are getting the best deal on a high-quality product.