19 Best Exercise Dvd For Over 50 (2023 Updated)

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Exercise DVDs for over 50 are designed to provide a workout that is safe and effective for people in this age group. The workouts typically focus on improving cardiovascular fitness, strength, and flexibility.

Many of the DVDs also include tips on how to stay motivated and how to stay safe while working out.

19 Best Exercise Dvd For Over 50

Product Image Product Name Features Price

Yoga Over 50 (dvd)

  • Flexibility & Strength
  • Seated Poses
  • Flowing Sun Salutations

Absolute Beginners – Cardio & Strength Training Workout for Seniors [DVD]

  • Genre Fitness
  • Studio Widowmaker Films
  • Release Date 2013/10/15

Older & Wiser Workout for Active Older Adults [DVD]

  • ATTENTION: REQUIRES NTSC REGION 0 COMPATIBLE PLAYER
  • Older and Wiser Workout for Active Older Adults (DVD NEW)
  • Label: Bayview Films

Older & Much Wiser Workout for Seniors (dvd)

  • Gentle Stretching Training
  • Balance & Gaze Stabilization Training
  • Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time

Stronger Seniors Stretch & Strength DVD Set

  • Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
  • These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more

Jillian Michaels: Shred It with Weights (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07

Jane Fonda's Workout Collection (dvd)

  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Jane Fonda (DVD NEW)
  • Label: Lightyear Ent

Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]

  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.

The Firm – 500 Calorie Workout DVD

  • Movie MPAA Rating: Nr
  • Movie Studio: Gaiam Vivendi
  • Movie Genre: Health & Fitness

Simply Fit Board Low Impact Workout DVD

  • The Simply Fit Low Impact DVD offers guided 6-10 minute programs so you can increase your balance, ability, and stability

10 Minute Solution: Knockout Body – DVD

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated

Jillian Michaels – Complete Body Workout (5-DVD)

  • Front Shape Up
  • Back In Actionsku 9517b

Denise Austin Power Zone: Ultimate Metabolism Boosting Workout (dvd)

  • Genre Fitness
  • Studio Artisan
  • Release Date 2005/12/20

Denise Austin Get Fit Fast, DVD

  • Region: Region 1 (U.S. and Canada only)
  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Runtime: 126 minutes

Gilad-Total Body Sculpt Workout 1 (dvd)

  • Product Description.
  • About the Actor.
  • Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

Denise Austin's Personal Training System [DVD]

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20

Jane Fonda's Original Workout (dvd)

  • Year: 1982
  • Video Release: 2015-01-06
  • Studio: eOne Entertainment

Denise Austin's Personal Training System [DVD]

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20

Denise Austin: Shape Up & Shed Pounds – DVD

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2011/12/06
Yoga Over 50 (dvd)
  • Flexibility & Strength
  • Seated Poses
  • Flowing Sun Salutations
Absolute Beginners – Cardio & Strength Training Workout for Seniors [DVD]
  • Genre Fitness
  • Studio Widowmaker Films
  • Release Date 2013/10/15
Older & Wiser Workout for Active Older Adults [DVD]
  • ATTENTION: REQUIRES NTSC REGION 0 COMPATIBLE PLAYER
  • Older and Wiser Workout for Active Older Adults (DVD NEW)
  • Label: Bayview Films
Older & Much Wiser Workout for Seniors (dvd)
  • Gentle Stretching Training
  • Balance & Gaze Stabilization Training
  • Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time
Stronger Seniors Stretch & Strength DVD Set
  • Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
  • These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more
Jillian Michaels: Shred It with Weights (dvd)
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07
Jane Fonda's Workout Collection (dvd)
  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Jane Fonda (DVD NEW)
  • Label: Lightyear Ent
Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]
  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
The Firm – 500 Calorie Workout DVD
  • Movie MPAA Rating: Nr
  • Movie Studio: Gaiam Vivendi
  • Movie Genre: Health & Fitness
Simply Fit Board Low Impact Workout DVD
  • The Simply Fit Low Impact DVD offers guided 6-10 minute programs so you can increase your balance, ability, and stability
10 Minute Solution: Knockout Body – DVD
  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
Jillian Michaels – Complete Body Workout (5-DVD)
  • Front Shape Up
  • Back In Actionsku 9517b
Denise Austin Power Zone: Ultimate Metabolism Boosting Workout (dvd)
  • Genre Fitness
  • Studio Artisan
  • Release Date 2005/12/20
Denise Austin Get Fit Fast, DVD
  • Region: Region 1 (U.S. and Canada only)
  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Runtime: 126 minutes
Gilad-Total Body Sculpt Workout 1 (dvd)
  • Product Description.
  • About the Actor.
  • Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
Denise Austin's Personal Training System [DVD]
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20
Jane Fonda's Original Workout (dvd)
  • Year: 1982
  • Video Release: 2015-01-06
  • Studio: eOne Entertainment
Denise Austin's Personal Training System [DVD]
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20
Denise Austin: Shape Up & Shed Pounds – DVD
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2011/12/06

1. Yoga Over 50 (dvd)

Yoga Over 50 (dvd)

  • Flexibility & Strength
  • Seated Poses
  • Flowing Sun Salutations
  • Guided Relaxation and Meditation
  • Gentle Yoga on a Chair

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ibspot.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 7.48 x 5.35 x 0.55 inches; 2.4 Ounces
Director Michael Wohl
Media Format NTSC
Run time 3 hours and 20 minutes

Reviews From Real Customers

diane6322
crochetingexpert
jemiko71

2. Absolute Beginners – Cardio & Strength Training Workout for Seniors [DVD]

Absolute Beginners - Cardio & Strength Training Workout for Seniors [DVD]

  • Genre Fitness
  • Studio Widowmaker Films
  • Release Date 2013/10/15
  • MPAA Rating Not Rated
  • Runtime (Minutes) 63

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Product Details

Specifications

Details
Weight 0.5 lb

Reviews From Real Customers

auntyjenny21
Ellen
RG

3. Older & Wiser Workout for Active Older Adults [DVD]

Older & Wiser Workout for Active Older Adults [DVD]

  • ATTENTION: REQUIRES NTSC REGION 0 COMPATIBLE PLAYER
  • Older and Wiser Workout for Active Older Adults (DVD NEW)
  • Label: Bayview Films
  • Format: DVD-STANDARD
  • Region: 0

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Product Details

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Details
Weight 0.5 lb

Reviews From Real Customers

kitncat
Sequence
peepers

4. Older & Much Wiser Workout for Seniors (dvd)

Older & Much Wiser Workout for Seniors (dvd)

  • Gentle Stretching Training
  • Balance & Gaze Stabilization Training
  • Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time

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Barnes & Noble – Barnes and Noble – Heavy

Product Details

Specifications

Details
Weight 0.5 lb

Reviews From Real Customers

Dorothy
Reba
amrianna

5. Stronger Seniors Stretch & Strength DVD Set

Stronger Seniors Stretch & Strength DVD Set

  • Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
  • These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more
  • Designed specifically for seniors and are performed in a slow, relaxing pace

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Stronger Seniors

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7 x 5.6 x 0.5 inches; 4 Ounces
Director Rob Pilekus
Media Format Multiple Formats, Color, NTSC

Reviews From Real Customers

shap01
lucille*curlygirl
seeuinhvn

6. Jillian Michaels: Shred It with Weights (dvd)

Jillian Michaels: Shred It with Weights (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07
  • MPAA Rating Not Rated
  • Runtime (Minutes) 60

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 09-07-2010
Studio Lionsgate
Sound Features stereo
Format DVD

Reviews From Real Customers

MAGATL
MaraJ000
blanca.b

7. Jane Fonda’s Workout Collection (dvd)

Jane Fonda's Workout Collection (dvd)

  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Jane Fonda (DVD NEW)
  • Label: Lightyear Ent
  • Format: DVD-STANDARD
  • Release Date: 10 Nov 2015

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Product Details

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Details
Weight 0.5 lb

Reviews From Real Customers

Marilyn
ww7570
pamelapr9

8. Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]

Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts [DVD]

  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
  • A good middle-of-the-road full body workout.

Check Latest Price

Sold By Price
Amazon
eBay
Christianbook.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7.5 x 5.5 x 0.5 inches; 2.4 Ounces
Director Mary Ann Wilson
Media Format Multiple Formats, Color, NTSC

Reviews From Real Customers

K
razzletaz
Life Enrichment K

9. The Firm – 500 Calorie Workout DVD

The Firm - 500 Calorie Workout DVD

  • Movie MPAA Rating: Nr
  • Movie Studio: Gaiam Vivendi
  • Movie Genre: Health & Fitness
  • Software Format: DVD

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 01-15-2018
Studio Gaiam
Sound Features stereo
Format DVD

Reviews From Real Customers

lbual.us.lvwubpjsl
Carmellaaa
jamienwaldorf

10. Simply Fit Board Low Impact Workout DVD

Simply Fit Board Low Impact Workout DVD

  • The Simply Fit Low Impact DVD offers guided 6-10 minute programs so you can increase your balance, ability, and stability
  • Use with the Simply Fit Board (sold separately)
  • Perfect for seniors, those recovering from an injury, and beginners

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Groupon.com
Bonanza – Walker Book Store

Product Details

Specifications

Details
Item Package Dimensions L x W x H 5.2 x 5 x 0.2 inches
Style Low Impact Workout Kit
Included Components Recommended Nutrition Guide, Low Impact DVD

Reviews From Real Customers

frycheeb
Fitboardfan
marimas9637

11. 10 Minute Solution: Knockout Body – DVD

10 Minute Solution: Knockout Body - DVD

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
  • Runtime (Minutes) 53
  • Model Number/Part Number D16312D

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Product Details

Specifications

Details
Format DVD
Program Type OneTimeOnly
Release Date 10-05-2010
Studio Starz/Anchor Bay
Product Tags DVD

Reviews From Real Customers

mr.aquatic
25WhoBabe
Lucy12345

12. Jillian Michaels – Complete Body Workout (5-DVD)

Jillian Michaels - Complete Body Workout (5-DVD)

  • Front Shape Up
  • Back In Actionsku 9517b

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating NR (Not Rated)
Package Dimensions 7.7 x 5.4 x 3.2 inches; 12 Ounces
Media Format Box set, Color, DVD, NTSC
Release date December 20, 2005

Reviews From Real Customers

kalimaduyao
cara.stone
camarogrl10

13. Denise Austin Power Zone: Ultimate Metabolism Boosting Workout (dvd)

Denise Austin Power Zone: Ultimate Metabolism Boosting Workout (dvd)

  • Genre Fitness
  • Studio Artisan
  • Release Date 2005/12/20
  • MPAA Rating Not Rated
  • Runtime (Minutes) 55

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Product Details

Specifications

Details
Release Date 06-01-2004
Studio Live/Artisan
Format DVD
Product Tags DVD

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shellytim93
gonzalez90210
simpleplan8590

14. Denise Austin Get Fit Fast, DVD

Denise Austin Get Fit Fast, DVD

  • Region: Region 1 (U.S. and Canada only)
  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Runtime: 126 minutes
  • Language: English & English, Spanish Subtitles
  • Genre: Exercise & Fitness

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating NR (Not Rated)
Product Dimensions 0.7 x 7.5 x 5.4 inches; 2.4 Ounces
Media Format Multiple Formats, Closed-captioned, Color, NTSC
Run time 2 hours and 6 minutes

Reviews From Real Customers

chahi8667
terracegal
krazykrystle

15. Gilad-Total Body Sculpt Workout 1 (dvd)

Gilad-Total Body Sculpt Workout 1 (dvd)

  • Product Description.
  • About the Actor.
  • Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

Check Latest Price

Sold By Price
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ImportCDs

Product Details

Specifications

Details
Weight 0.5 lb

Reviews From Real Customers

slanden99
anais531
Spot

16. Denise Austin’s Personal Training System [DVD]

Denise Austin's Personal Training System [DVD]

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20
  • MPAA Rating Not Rated
  • Runtime (Minutes) 120

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Details
Program Type OneTimeOnly
Release Date 09-07-2004
Studio Lionsgate
Product Tags DVD

Reviews From Real Customers

squigglove
brittany.a
tasha

17. Jane Fonda’s Original Workout (dvd)

Jane Fonda's Original Workout (dvd)

  • Year: 1982
  • Video Release: 2015-01-06
  • Studio: eOne Entertainment
  • Genre: Fitness
  • MPAA Rating: Not Rated

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Details
Weight 0.5 lb

Reviews From Real Customers

FL50lady
HonestReviewer
breke_4570

18. Denise Austin’s Personal Training System [DVD]

Denise Austin's Personal Training System [DVD]

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20
  • MPAA Rating Not Rated
  • Runtime (Minutes) 120

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 09-07-2004
Studio Lionsgate
Product Tags DVD

19. Denise Austin: Shape Up & Shed Pounds – DVD

Denise Austin: Shape Up & Shed Pounds - DVD

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2011/12/06
  • MPAA Rating Not Rated
  • Model Number/Part Number D31363D

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Specifications

Details
Program Type OneTimeOnly
Release Date 12-06-2011
Screen Format Enhanced Widescreen for 16×9 TV
Studio Lionsgate
Sound Features stereo

Reviews From Real Customers

Wildthing
suzanne.d
Nellie

Conclusion

The conclusion of the exercise DVD for over 50 is that it is a great way to stay in shape and improve your health. It is also a great way to have fun and socialize with other people who are in the same age group.

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