Best Essential Oil Blends For Sleep (2024 Updated)

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As someone who struggles with getting a good night's sleep, I know how important it is to find effective ways to relax and unwind before bedtime. One popular option that many people turn to is using essential oils. But with so many different blends out there, it can be overwhelming to know where to start.

To help you out, I've put together a short guide on the key points to consider when looking for the best essential oil blends for sleep.

1. Look for calming scents: Lavender, chamomile, and ylang-ylang are all known for their relaxing properties and can help to calm your mind and body before bed.

2. Consider your personal preferences: While some people may love the smell of lavender, others may find it too overpowering. Experiment with different scents to find what works best for you.

3. Quality matters: Make sure you're using high-quality, pure essential oils. Cheaper blends may have synthetic ingredients that could actually interfere with your sleep.

4. Use a diffuser: Diffusing essential oils is a great way to fill your room with a relaxing scent. Just make sure to follow the manufacturer's instructions and use a diffuser that's appropriate for the size of your room.

5. Don't rely on essential oils alone: While essential oils can be a helpful part of a bedtime routine, they're not a magic solution. Make sure you're also practicing good sleep hygiene, such as avoiding screens before bed and creating a comfortable sleep environment.

By keeping these key points in mind, you'll be on your way to finding the best essential oil blends for sleep that work for you. Sweet dreams!

10 Best Essential Oil Blends For Sleep

1. Woolzies Sleep Collection Essential Oil Blend Set | Incl. Sweet Dreams, Relax, & Stres Relief Oils |

The Woolzies Sleep Collection Essential Oil Blend Set is a premium blend of essential oils designed to promote better sleep and relaxation naturally. This set includes three different blends: Sweet Dreams, Relax, and Stress Relief oils, each with its own unique properties to help soothe the mind and body.

Crafted with the highest quality ingredients, the Sleep Collection Essential oil set is a calming, skin-soothing, and relaxing blend of pure essential oils. The aroma is reminiscent of soft sheets, a weighted blanket, and the perfect mattress, making it the perfect choice for those who want to unwind and get a good night's sleep.

The Sleep Collection Essential oil blends are a combination of Lavender, Chamomile, Rose, Vetiver, Ylang ylang, White Lotus, and Jasmine. These natural ingredients work together to help relax the mind and body, promoting a sense of calm and well-being.

The Woolzies Sleep Collection Essential Oil Blend Set can be inhaled, diffused, and applied topically, providing a range of options for those who want to experience the benefits of these essential oils. Whether you prefer to add a few drops to your pillow or diffuse them throughout your home, these oils are designed to help you relax and sleep better.

One of the best things about the Woolzies Sleep Collection Essential Oil Blend Set is that it is 100% pure and natural. The essential oils are highly concentrated and made in state-of-the-art laboratories, ensuring that they are free of synthetic ingredients and additives. Additionally, Woolzies Essential oils are never tested on any animals, making them a safe and ethical choice for those who care about the environment and animal welfare.

Woolzies is dedicated to providing safe, natural products that are great for families and the environment. Their Certified Aromatherapists are happy to answer any questions you may have about the Sleep Collection Essential Oil Blend Set or any of their other products. Woolzies also offers a satisfaction guarantee, so you can feel confident in your purchase.

In summary, the Woolzies Sleep Collection Essential Oil Blend Set is a premium blend of natural essential oils that can help you relax, sleep better, and feel more calm and centered. Whether you're looking for a way to unwind after a long day or you struggle with insomnia, this set is an excellent choice for anyone who wants to experience the natural healing powers of essential oils.

2. Dream Essential Oil – 2oz, Therapeutic Grade, Non-Gmo, Aromatherapy For Calming, Peaceful Sleep – Includes Dropper.

The Dream Essential Oil 2 OZ is a high-quality blend of essential oils that promotes a restful night’s sleep. The blend includes Orange, Juniper Berry Himalayan, Lavender Bulgaria, Coriander Seed, and Chamomile German essential oils, all of which are 100% pure and natural, therapeutic grade, and steam distilled. The product is bottled and packaged in the USA and is GMO-free and cruelty-free.

The Dream Essential Oil Blend is a natural way to soothe the mind and body, promoting feelings of serenity and relaxation. It is exceptionally soothing for the senses and helps boost mood and reduce tension. The natural calming aroma creates a tranquil environment of peace that naturally calms the body and mind. It can be used as a massage oil to relax and massage reflex points of feet, back, neck or temples for a tranquil environment of peace.

Adding Dream Essential Oil Blend to your bath is a great way to unwind before bed. Simply place a few drops on your pillow, comforter, or bed sheets to promote a relaxing, rejuvenating sleep environment when diffused. The essential oils like Lavender Bulgaria and Chamomile German will help you drift off into a restful night’s sleep.

It is important to note that the Dream Essential Oil Blend should be used with safety precautions in mind. For external use only, it is recommended to dilute with a carrier oil before applying to the skin to minimize adverse reactions. Patch testing the oils for topical use is also recommended. Dilute a small amount of the essential oil with a carrier oil of choice to clean skin on the inside of your elbow or wrist. Cover with a bandage and leave for 24 hours. If a rash or redness appears, discontinue use of the product.

UpNature Dream Essential Oil Blend is confident in the quality of their oils and offers a full 100% 365-day money-back guarantee. If you are not completely satisfied with the product, they will refund your entire purchase.

In summary, the Dream Essential Oil 2 OZ is a natural, therapeutic grade, and soothing blend of essential oils that promotes a restful night’s sleep. It is safe to use with proper precautions and comes with a money-back guarantee.

3. 6-Pack Essential Oils Set – 100% Pure, Therapeutic Grade – Breathe, Sleep, Head, Muscle, Stress Relief, Health Shield – 6/10ml Bottles.

Healing Solutions Best Blends Essential Oils Set is a collection of six 100% pure and therapeutic grade essential oils. Each bottle is 10mL in size and contains a unique blend of oils designed to promote specific benefits. The set includes Breathe, Good Sleep, Head Relief, Muscle Relief, Stress Relief, and Health Shield blends. These blends consist of various oils, including Lavender, Peppermint, Bergamot, Patchouli, Ylang Ylang, Orange, Tea Tree, Lemon, and four others.

To ensure the authenticity and purity of each oil, Healing Solutions uses a type of testing called "GCMS." This test examines the chemical makeup of each oil and ensures that it is of the highest quality. The results of these tests are available on the manufacturer's website for public viewing.

All of the essential oils in this set are bottled in a 10mL amber glass bottle, which helps to protect the oils from light and extend their shelf life. Additionally, each bottle features a built-in Euro style eyedropper for easy application.

Healing Solutions Best Blends Essential Oils Set makes an excellent gift for anyone who enjoys using essential oils. It's perfect for occasions like birthdays, Christmas, Mother's Day, anniversaries, and Valentine's Day.

Healing Solutions is an American company that sources only the highest quality essential oils from around the world. They are committed to providing their customers with the freshest, most potent oils available. If for any reason a customer is unsatisfied with their purchase, Healing Solutions stands behind their products and will make things right.

In conclusion, the Healing Solutions Best Blends Essential Oils Set is a must-have for anyone who wants to experience the benefits of essential oils. The six unique blends offer a range of benefits and are all of the highest quality. Whether you're looking to promote relaxation, relieve muscle tension, or boost your immunity, this set has something for everyone.

4. Now Foods Peaceful Sleep Essential Oil Blend 1 Fl Oz (Pack Of 2)

Now Foods Peaceful Sleep Essential Oil Blend offers an effective and natural way to promote relaxation and calmness, no matter how stressful your day may be. This therapeutic essential oil blend is made with high-quality, pure ingredients that are responsibly sourced and undiluted for maximum benefits.

The essential oils used in this blend are extracted through steam distillation and cold pressing methods, ensuring that they are free of synthetic ingredients and are of the highest quality. The blend includes lavender, chamomile, ylang ylang, sandalwood, orange, and tangerine oils, which work together to produce a calming, floral, and citrus scent that is perfect for promoting peaceful sleep.

Aromatherapy has been used for centuries to promote relaxation, reduce stress and anxiety, and improve overall well-being. Now Foods Peaceful Sleep Essential Oil Blend can be used in a variety of ways to enjoy its benefits. It can be diffused in a room to create a calming and soothing atmosphere, or a few drops can be added to a warm bath to help melt away stress and tension.

This essential oil blend is vegan and cruelty-free, and it is subjected to in-house purity testing to ensure its quality and effectiveness. It offers a clean and safe alternative to toxic aerosol sprays and candles, making it an ideal choice for those who are concerned about keeping their home both clean and fire-safe.

Overall, Now Foods Peaceful Sleep Essential Oil Blend is an excellent choice for anyone who wants to promote relaxation, calmness, and peaceful sleep naturally. Its pure and high-quality ingredients, combined with its soothing and calming scent, make it a must-have in any aromatherapy collection.

5. Nexon Botanics' 30ml Zen Sleep Essential Oil Blend – Lavender And Rosemary Based Calming Oil For Humidifiers, Promotes Relaxation And Good Night's Sleep.

Nexon Botanics presents a new product that will help individuals relax and get a good night's sleep. The Zen Sleep Essential Oil Blend for Diffuser 30ml – Rosemary, Lavender Based Sleep Oil is a calming essential oil that can be used in a variety of ways. Its restful ambiance helps encourage a peaceful environment that is perfect for winding down after a long day.

This sleep oil can be used for aromatherapy and relaxation. A few drops of the oil in a diffuser or humidifier can help create a calm environment that encourages relaxation. Individuals can also add the essential oil to their bath to unwind before bed. The scent of the oil is soothing and promotes relaxation, making it an ideal addition to any bedtime routine.

The Zen Sleep Essential Oil Blend can also be used for massage purposes. When diluted with MCT oil, the peaceful and calming essential oil can be applied directly to the skin. Individuals can massage their feet, back, or neck to help them relax and unwind after a long day.

The sleep oil comes in a travel-size bottle that is perfect for individuals who are on the go. It helps create a calm and peaceful environment for those who are traveling and need to rest and unwind. The small size of the bottle allows individuals to take it with them wherever they go, ensuring they can always relax and get a good night's sleep.

The Zen Sleep Essential Oil Blend for Diffuser 30ml – Rosemary, Lavender Based Sleep Oil is blended in the USA and has not been tested on animals. The company takes pride in using only high-quality ingredients that are safe and effective. The product is perfect for individuals who struggle with sleep and want a natural solution to help them relax and get the rest they need.

In conclusion, Nexon Botanics' Zen Sleep Essential Oil Blend for Diffuser 30ml – Rosemary, Lavender Based Sleep Oil is a must-have for anyone who wants to create a relaxing, peaceful environment that promotes restful sleep. It can be used in a variety of ways, including aromatherapy, massage, and travel. The product is safe, effective, and made with high-quality ingredients.

6. Good Sleep Blend Essential Oil – 100% Pure Therapeutic Grade Good Sleep Blend Oil – 10ml

Good Sleep Blend Essential Oil is a 100% pure and natural therapeutic grade oil that is designed to promote a restful and peaceful sleep. This essential oil is extracted from the source using steam distillation method without any harmful chemicals or additives.

To ensure the quality and authenticity of the oil, every batch of Good Sleep Blend Essential Oil undergoes GC-MS testing for purity and dilution. The results of these tests are publicly available on the manufacturer's website, so customers can be assured of the oil's authenticity and purity.

The essential oil is packaged in a 10ml amber glass bottle with a built-in Euro style eyedropper for easy pouring and application. This bottle is made in the USA, ensuring that every aspect of the product is of the highest quality.

Good Sleep Blend Essential Oil is versatile and can be used for a variety of applications. It can be added to an essential oil diffuser or humidifier to create a relaxing and calming atmosphere for a restful sleep. For other uses, it is recommended to dilute the oil with a carrier oil before application.

Healing Solutions, the manufacturer of Good Sleep Blend Essential Oil, is committed to providing customers with the highest quality essential oils available. The company sources its oils from around the world to ensure that only the freshest and finest oils are used in its products.

Overall, Good Sleep Blend Essential Oil is a high-quality and pure essential oil that is perfect for those who are looking for a natural and effective way to promote better sleep. With its therapeutic grade and authentic purity, customers can trust that they are getting a product that is safe and effective.

7. Doterra Breathe Essential Oil Respiratory Blend – 15 Ml

The doTERRA Breathe Essential Oil Respiratory Blend is a proprietary blend of seven different essential oils, including Laurel Leaf, Cardamom, Peppermint, Eucalyptus, Melaleuca, Lemon, and Ravensara. This powerful blend is designed to help maintain clear airways and promote overall respiratory health.

One of the key benefits of the doTERRA Breathe Essential Oil Respiratory Blend is its ability to support healthy breathing. Whether you're dealing with seasonal allergies or struggling with a cold or flu, this blend can help you breathe more easily and comfortably. It's also great for athletes and anyone who wants to support their respiratory system during exercise.

In addition to its respiratory benefits, the doTERRA Breathe Essential Oil Respiratory Blend is also great for promoting relaxation and restful sleep. When diffused at night, this blend can help you breathe easily and deeply, promoting a sense of calm and relaxation that can help you get a good night's rest.

So how does the doTERRA Breathe Essential Oil Respiratory Blend work? Each of the seven essential oils in the blend has its own unique properties that help to support respiratory health. For example, Eucalyptus is known for its ability to open up the airways, while Peppermint can help to soothe and cool the respiratory system. Lemon is a natural cleanser, and Melaleuca is known for its antibacterial and antiviral properties.

When combined in the doTERRA Breathe Essential Oil Respiratory Blend, these essential oils work together synergistically to provide comprehensive respiratory support. Whether you're struggling with a specific respiratory condition or just looking to support your overall respiratory health, this blend is an excellent choice.

To use the doTERRA Breathe Essential Oil Respiratory Blend, simply add a few drops to your diffuser or apply topically to the chest, back, or feet. You can also add a drop or two to a bowl of hot water and inhale the steam for a more concentrated respiratory boost.

Overall, the doTERRA Breathe Essential Oil Respiratory Blend is an excellent choice for anyone looking to support their respiratory health and breathe more easily. With its powerful combination of essential oils and versatile application options, this blend is a must-have for anyone who wants to promote optimal respiratory function and wellness.

8. Vitruvi Sleep Essential Oil Blend – Lavender, Frankincense, Ylang Ylang, Chamomile, Vetiver (0.5 Fl.oz)

Vitruvi Sleep is a premium essential oil blend that harnesses the power of nature to promote relaxation and restful sleep. This blend of 100% pure essential oils includes Lavender, Frankincense, Ylang Ylang, Roman Chamomile, and Vetiver Oil, each selected for their soothing properties and ability to calm the mind and body.

Packaged in a sleek matte black bottle to protect from UV rays, Vitruvi Sleep comes in a 15ml dropper bottle that allows you to easily dispense the perfect amount of oil for your diffuser. Each bottle contains enough oil for multiple uses, so you can enjoy the benefits of this blend for weeks to come.

To use Vitruvi Sleep, simply add 20-30 drops to your diffuser and let the soothing aroma fill your space. This energizing blend is best diffused when you have the house to yourself and need to recharge, whether you're winding down after a long day or simply need a moment of relaxation.

Whether you're looking to improve your sleep quality or simply want to create a calming atmosphere in your home, Vitruvi Sleep is the perfect choice. With its natural, plant-based ingredients and high-quality formula, you can feel confident using this blend to promote restful sleep and relaxation. So why wait? Try Vitruvi Sleep today and experience the power of nature for yourself!

9. Artizen Rest Blend Essential Oil – 100% Pure & Natural, Therapeutic Grade – 1oz Bottle, Ideal For Aromatherapy.

Artizen Rest Blend Essential Oil is a blend of 100% pure and natural essential oils that are undiluted and of therapeutic grade. This essential oil is perfect for aromatherapy and is a huge 1oz bottle that provides maximum benefits to the user.

Artizen Essential Oils are known for their unparalleled purity and concentration. The oils are natural and have no adulterants or dilution, which ensures that users get the maximum benefit possible. The company's rest blend oil is routinely tested for purity and other unique qualities to ensure that customers are buying the purest oil available.

Many of Artizen's competitors dilute their oils with cheap carrier oils or even other potentially dangerous chemicals. However, you can rest assured that Artizen's rest blend oil is 100% pure and natural. The oil is free from any dilution or adulterants, which makes it safe and effective for use.

One of the most significant problems with other essential oils on the market is that many of them contain less than 1/3 of the natural oil. This is because of the misrepresentation of the term "100% oil," which is usually only 1/3 of the natural oil and 2/3 carrier oil. Artizen Essential Oils does not compromise on the quality of their oils, and their rest blend oil contains a high concentration of natural oils.

Artizen Essential Oils uses high-quality glass bottles with an eyedropper to ensure that the oils are protected from sunlight and degradation. The glass is infused with a UV colored coating that protects the essential oils from sunlight and degradation, which ensures that the oils remain fresh and potent for a long time.

Artizen Essential Oils stands behind and guarantees the purity of their oils. The company offers a lifetime warranty and guarantee on their products. If you are ever unsatisfied for any reason, they will replace your product or refund your money.

In conclusion, Artizen Rest Blend Essential Oil is a high-quality, pure, and natural essential oil that is undiluted and of therapeutic grade. The oil is perfect for aromatherapy and comes in a huge 1oz bottle that provides maximum benefits to the user. The company stands behind and guarantees the purity of their oils, which makes it a safe and effective choice for anyone looking for a high-quality essential oil.

10. Soulflower Dreamcatcher Essential Oil Blend – 100% Organic, Therapeutic Grade, 1 Fl Oz – Promotes Better Sleep & Relaxation, Ideal For Aromatherapy And Home Diffusers.

Soulflower Dreamcatcher Essential Oil Blend is a carefully crafted blend of Lavender, Ylang Ylang, Basil, and Orange essential oils, designed to promote better sleep, relaxation, and aromatherapy. With its 100% pure, organic, and natural ingredients, this essential oil blend offers numerous benefits for those seeking a more natural and holistic approach to wellness.

The blend is free from synthetic colors, fragrances, and harmful chemicals like hexane or silicone. It is also free from preservatives like Parabens, making it a safe and healthy choice for aromatherapy and home diffuser use.

The essential oil blend is perfect for aromatherapy and can be used to achieve the benefits of Soulflower Dreamcatcher Essential Oil. For sleep-inducing purposes, users can add a few drops of the blend in water and use it in diffusers. It can also be used by putting a few drops on the pillow cover for a fresh aroma. For aromatic purposes, the diffuser can be plugged in and diffused for up to 30 minutes, three times a day.

The natural and undiluted oil blend gives off a fresh floral sweet aroma, making it a versatile option for various uses at home. However, it is strongly recommended to not use it on the skin or hair, as it is solely for diffusion purposes.

Soulflower Dreamcatcher Essential Oil Blend is rich in vitamins, essential minerals, and nutrients, which help to promote better sleep and relaxation. The essential oils used in the blend are known for their calming and soothing properties, making it an ideal choice for those struggling with sleep issues or stress.

Overall, Soulflower Dreamcatcher Essential Oil Blend is an excellent choice for those looking to improve their overall wellness and quality of life. Whether used for aromatherapy or home diffusion purposes, the blend offers numerous benefits that can help promote better sleep, relaxation, and overall well-being.

Best Essential Oil Blends For Sleep FAQs

How can I make my own essential oil blends for sleep, and what ingredients should I use?

To make your own essential oil blend for sleep, start by selecting oils with calming and sedative properties, such as lavender, chamomile, ylang-ylang, and cedarwood. Use a carrier oil such as jojoba or sweet almond oil to dilute the essential oils and make them safe for skin application. A safe blend ratio is 2-3 drops of essential oil per 1 tsp of carrier oil. You can also diffuse the essential oils in a diffuser to create a relaxing atmosphere in your bedroom. Experiment with different oils and ratios until you find a blend that works for you. Remember to always patch test new blends and consult with a healthcare professional if you have any underlying health conditions or concerns.

How do essential oils work to improve sleep quality?

Essential oils have multiple mechanisms of action that can improve sleep quality. Inhalation of essential oils can stimulate the olfactory system and trigger the release of neurotransmitters like serotonin, which can induce relaxation and reduce stress and anxiety. Some essential oils like lavender can also interact with the GABA receptor in the brain, which can promote sedation and sleep. Essential oils can also reduce inflammation and pain, which can interfere with sleep, and promote muscle relaxation, which can facilitate sleep. Additionally, essential oils can improve respiratory function, which can reduce snoring and sleep apnea. The use of essential oils for sleep can be through aromatherapy, topical application, or ingestion, but it is important to use them safely and under the guidance of a qualified practitioner.

What are the benefits of using essential oils for sleep, and how long do they last?

Essential oils can provide several benefits for sleep, including promoting relaxation, reducing stress, lowering heart rate and blood pressure, and easing anxiety. They can also help to improve the overall quality of sleep by promoting deeper and more restful sleep patterns. The duration of the effects of essential oils can vary depending on the specific oil used, the method of application, and individual factors such as metabolism and sensitivity. However, some oils, such as lavender, have been shown to have a lasting effect on sleep for up to 6 hours. It is important to note that essential oils should be used with caution and under the guidance of a healthcare professional, as they can interact with medications and may not be safe for everyone.

What are the most effective essential oil blends for promoting better sleep?

The most effective essential oil blends for promoting better sleep include lavender, chamomile, bergamot, and sandalwood. Lavender oil is known for its calming and relaxing properties that can help soothe the mind and improve sleep quality. Chamomile oil has a mild sedative effect that can reduce anxiety and promote relaxation. Bergamot oil is a natural mood enhancer that can alleviate stress and promote better sleep. Sandalwood oil has a grounding effect that can help calm the mind and promote a more restful sleep. These essential oils can be used individually or in combination, such as in a diffuser, a bath, or a massage oil, to create a relaxing and calming environment that supports better sleep. It's important to note that essential oils should be used with caution and always diluted properly before use.

Which essential oil blends are safe and appropriate for use before bedtime?

Essential oils have been used for centuries to promote relaxation and improve sleep quality. Some of the best essential oil blends that are safe and appropriate for use before bedtime include lavender, chamomile, bergamot, and frankincense. Lavender oil is known for its calming effects and can help reduce anxiety and promote relaxation, while chamomile oil has sedative properties that can help induce sleep. Bergamot oil has a citrusy scent that can help reduce stress and promote relaxation, and frankincense oil has a soothing aroma that can help calm the mind and promote restful sleep. When using essential oils before bedtime, it is important to dilute them with a carrier oil and use them in moderation to avoid any adverse reactions. Additionally, it is recommended to use a diffuser or apply the oils topically to the skin, avoiding contact with the eyes and mouth.

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