20 Best Equipment For Squats At Home (2023 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

There are a few pieces of equipment that you can use to do squats at home. A stability ball is a great tool to help you with your squats. It can help you keep your balance and also add some resistance to your squat.

If you don’t have a stability ball, you can use a chair or a couch. Just make sure that your chair or couch is sturdy and won’t move around when you are squatting on it. You can also use a resistance band to help you with your squats.

Just wrap the band around your legs and make sure that it is tight. This will help you resistance as you squat down.

20 Best Equipment For Squats At Home

Product Image Product Name Features Price

Everyday Essentials Olympic Super Curl Barbell Curl Bar, 48 inch (350 lb Weight …

  • 350-Pound capacity
  • 2″ bar end diameter
  • Knurling positions for safety

Synergee Power Band Resistance Loop Exercise Bands, Set of 4

  • Durability-Professional-grade fitness bands are built to last and maintain their elasticity over many years of training.

Body Solid BFPR100 Best Fitness Power Rack

  • QUALITY CONSTRUCTION: Made from heavy 14-gauge strength steel.
  • CAPACITY: Rack weights 117 pounds and supports up to 500 pounds.

Iron Bull Strength Advanced Squat Pad – Barbell Pad Squats, Lunges & Hip

  • Quick-Slip design for easy and fast installation on any barbell.
  • Anti-Slip matte finish to reduce risk of slippage and increase grip on the shoulders.

Cap Barbell 1-Inch Standard Weight Bar 7-Foot

  • Chrome plated solid steel bar
  • Standard 1-inch bar for use with 1-inch plates
  • 250-Pound capacity

Bowflex SelectTech 552 Adjustable Dumbbells Pair

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Combines 15 sets of weights into one, using a unique dial system

Balancefrom Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity

  • Made of fully solid heavy duty steel (not hollow) with more than 1000-Pound capacity. Designed for repeated use and long lasting

Better Body Power Bundle with Incline Squat Rack | 5-45lbs

  • Better Body Barbell
  • A pair of each Weight Plate (5, 10, 25, 35 & 45)
  • Premium Exercise Bench

3-in-1 Sissy Squat AB Workout Home Gym Sit Up Machine

  • This is the squat machine which can give you a different sense of home gym experience.
  • This is the squat machine.
  • Unique construction for extra exercise with rope a.

Better Body Power Bundle with Incline Squat Rack | 10-45lbs Competition Plates

  • Better Body Competition Barbell (45lbs)
  • A pair of each Weight Plate (10, 25, 35 & 45)
  • PremiumExercise Bench
Everyday Essentials Olympic Super Curl Barbell Curl Bar, 48 inch (350 lb Weight …
  • 350-Pound capacity
  • 2″ bar end diameter
  • Knurling positions for safety
Synergee Power Band Resistance Loop Exercise Bands, Set of 4
  • Durability-Professional-grade fitness bands are built to last and maintain their elasticity over many years of training.
Body Solid BFPR100 Best Fitness Power Rack
  • QUALITY CONSTRUCTION: Made from heavy 14-gauge strength steel.
  • CAPACITY: Rack weights 117 pounds and supports up to 500 pounds.
Iron Bull Strength Advanced Squat Pad – Barbell Pad Squats, Lunges & Hip
  • Quick-Slip design for easy and fast installation on any barbell.
  • Anti-Slip matte finish to reduce risk of slippage and increase grip on the shoulders.
Cap Barbell 1-Inch Standard Weight Bar 7-Foot
  • Chrome plated solid steel bar
  • Standard 1-inch bar for use with 1-inch plates
  • 250-Pound capacity
Bowflex SelectTech 552 Adjustable Dumbbells Pair
  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Combines 15 sets of weights into one, using a unique dial system
Balancefrom Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity
  • Made of fully solid heavy duty steel (not hollow) with more than 1000-Pound capacity. Designed for repeated use and long lasting
Better Body Power Bundle with Incline Squat Rack | 5-45lbs
  • Better Body Barbell
  • A pair of each Weight Plate (5, 10, 25, 35 & 45)
  • Premium Exercise Bench
3-in-1 Sissy Squat AB Workout Home Gym Sit Up Machine
  • This is the squat machine which can give you a different sense of home gym experience.
  • This is the squat machine.
  • Unique construction for extra exercise with rope a.
Better Body Power Bundle with Incline Squat Rack | 10-45lbs Competition Plates
  • Better Body Competition Barbell (45lbs)
  • A pair of each Weight Plate (10, 25, 35 & 45)
  • PremiumExercise Bench

1. Bosu Nexgen Home Balance Trainer

Bosu Nexgen Home Balance Trainer

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Spreetail
Best Buy

Product Details

Specifications

Details
Dimensions (Overall) 10 Inches (H) x 25 Inches (W) x 25 Inches (D)
Assembly Details No Assembly Required
Targeted Muscle Area Core Muscles
Fitness Goal Balance Training, Agility
Battery No Battery Used
Origin Made in the USA

Reviews From Real Customers

rachel
Target_RScott
Happydales

2. Everyday Essentials Olympic Super Curl Barbell Curl Bar, 48 inch (350 lb Weight …

Everyday Essentials Olympic Super Curl Barbell Curl Bar, 48 inch (350 lb Weight ...

  • 350-Pound capacity
  • 2″ bar end diameter
  • Knurling positions for safety
  • Sport Type: Bodybuilding

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
VMInnovations

Product Details

Specifications

Details
Package Dimensions 26.32 x 20.61 x 3.39 inches; 20 Pounds
Item Package Dimensions L x W x H 49 x 4 x 3 inches
Item Dimensions LxWxH 48 x 3 x 3 inches
Style Olympic, Chrome
Included Components Bars only. Plates and collars are not included.
Sport Type Weightlifting, Bodybuilding
Grip Size 24.89 millimeters
Grip Type Knurled

Reviews From Real Customers

WILLINE

3. Synergee Power Band Resistance Loop Exercise Bands, Set of 4

Synergee Power Band Resistance Loop Exercise Bands, Set of 4

  • Durability-Professional-grade fitness bands are built to last and maintain their elasticity over many years of training.
  • Quality- Professional grade all stretch bands are high quality.
  • Multi-Functional Body Bands-Can be used as ankle resistance bands, k.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – expressmart555
Synergee
Relieving Body

Product Details

Specifications

Details
Item Dimensions LxWxH 41 x 1.8 x 0.2 inches
Style Resistance,Pull Up
Number of Resistance Levels 4
Item Package Dimensions L x W x H 12.8 x 6.46 x 4.53 inches

Reviews From Real Customers

Aaron W.
Gabriel D.
Maureen M.

4. Body Solid BFPR100 Best Fitness Power Rack

Body Solid BFPR100 Best Fitness Power Rack

  • QUALITY CONSTRUCTION: Made from heavy 14-gauge strength steel.
  • CAPACITY: Rack weights 117 pounds and supports up to 500 pounds.
  • DIMENSIONS: The Body-Solid Fitness Power Rack measures 45 x 47 x 83 inches.
  • SECURITY: Body-Solid’s Power Racks and gear sets the standard in home gym equipment.
  • COMMITMENT: Body-Solid is committed to providing fitness quality equipment for your weightlifting and workouts.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Fitness Factory .com

Product Details

Specifications

Details
Residential or Commercial Both
Workout Type Multi
Targeted Muscle Area All Body
Adjustable Yes
Length (in) 45.5
Abt Model BFPR100

Reviews From Real Customers

Tobias D.
Shai

5. Iron Bull Strength Advanced Squat Pad – Barbell Pad Squats, Lunges & Hip

Iron Bull Strength Advanced Squat Pad - Barbell Pad Squats, Lunges & Hip

  • Quick-Slip design for easy and fast installation on any barbell.
  • Anti-Slip matte finish to reduce risk of slippage and increase grip on the shoulders.
  • 41cm x 8.9cm versatile size for squats, hip thrusts, lunges, and more! Fits in your gym bag!

Check Latest Price

Sold By Price
Amazon.com – Seller
Iron Bull Strength

Product Details

Specifications

Details
Item Package Dimensions L x W x H 16.57 x 4.96 x 3.78 inches
Sport Type Bodybuilding
Grip Type Ergonomic

Reviews From Real Customers

Bill W.
Heejune C.
Erica H.

6. Titan Fitness T-3 Series Power Rack

Titan Fitness T-3 Series Power Rack

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Style Deep V1

Reviews From Real Customers

Colin C
bryan l
Jason K

7. Total Gym Apex G1 Home Fitness – Incline Weight Training w/ 6 Resistance Levels

Total Gym Apex G1 Home Fitness - Incline Weight Training w/ 6 Resistance Levels

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Spreetail
Target

Product Details

Specifications

Details
Resistance Method Body Weight
Fitness Goal Energy u0026 Endurance
Assembled Product Dimensions (L x W x H) 93.00 x 15.50 x 43.25 Inches

Reviews From Real Customers

Chrissyloulou
EazyE
Dobreyden

8. Cap Barbell 1-Inch Standard Weight Bar 7-Foot

Cap Barbell 1-Inch Standard Weight Bar 7-Foot

  • Chrome plated solid steel bar
  • Standard 1-inch bar for use with 1-inch plates
  • 250-Pound capacity
  • End and center knurling for grip

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Opentip.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 84 x 2 x 1.9 inches
Item Dimensions LxWxH 85.83 x 1.77 x 1.77 inches
Suggested Users Unisex-adult
Style 7-Foot Standard Barbell
Sport Type Weightlifting
Grip Type Knurled

Reviews From Real Customers

Vickichicki123
Ricky

9. Bowflex SelectTech 552 Adjustable Dumbbells Pair

Bowflex SelectTech 552 Adjustable Dumbbells Pair

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space

Check Latest Price

Sold By Price
Amazon
Walmart – TIME MARKET DISTRIBUTION LLC
Best Buy
Academy Sports + Outdoors

Product Details

Reviews From Real Customers

Ski
B.A. G.

10. DMoose Pilates Bar for Resistance Exercises Black

DMoose Pilates Bar for Resistance Exercises Black

Check Latest Price

Sold By Price
Amazon
Walmart – DMoose
DMoose

Product Details

Reviews From Real Customers

Dennis M.

11. Hunnybuns Home Workout Kit – Perfect Kit to Workout at Home or

Hunnybuns Home Workout Kit - Perfect Kit to Workout at Home or

Check Latest Price

Sold By Price
Amazon
the x bands

Product Details

Reviews From Real Customers

Christiana C.
Brittany L.

12. 8-in-1 Home Gym Multifunction Squat Fitness Machine

8-in-1 Home Gym Multifunction Squat Fitness Machine

Check Latest Price

Sold By Price
Amazon
Costway

Product Details

Specifications

Details
Maximum Weight of User 265 lbs
Overall Dimensions 39 ” x 20″ x 17.5-27″ (L x W x H)
Cushion Size 17″ x 5.5″ (L x W)
Net Weight 37 lbs

13. 8-in-1 Multifunctional Home Gym Squat Fitness Equipment by Costway

8-in-1 Multifunctional Home Gym Squat Fitness Equipment by Costway

Check Latest Price

Sold By Price
Amazon
Mybouncehouseforsale.com

Product Details

Specifications

Details
Maximum weight of user 265 lbs
Overall dimensions 38″ x 16.5″ x 18.5-30″ (L x W x H)
Cushion size 16″ x 7.5″ (L x W)
Net weight 29.5 lbs

14. Costway 8-in-1 Multifunctional Home Gym Squat Fitness Equipment

Costway 8-in-1 Multifunctional Home Gym Squat Fitness Equipment

Check Latest Price

Sold By Price
Amazon
eBay – teresbfree57
Costway
Bonanza – My Picks for You!

Product Details

Specifications

Details
Maximum weight of user 265 lbs

15. Balancefrom Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity

Balancefrom Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity

  • Made of fully solid heavy duty steel (not hollow) with more than 1000-Pound capacity. Designed for repeated use and long lasting
  • Extra long loadable sleeves allow you to load more weights., which allows you to perform with a greater range of muscle contraction and development
  • Multiple knurling positions and lengths for your convenience and safety. Regular and raised handles give you more flexibility when you work with them
  • Bars have 1.97″ bar end diameter to ensure bars fit all standard plates with holes 2″ or less
  • Product Weight: 45 Pounds

Check Latest Price

Sold By Price
Amazon
eBay
RocShop

Product Details

Specifications

Details
Item Package Dimensions L x W x H 58 x 24 x 6 inches
Item Dimensions LxWxH 10 x 5 x 20 inches
Style Solid Steel
Sport Type Weightlifting
Grip Size 1″
Grip Type Knurled
Weight Limit 1000 Pounds
Finish Type Black

Reviews From Real Customers

IOwnThis

16. Better Body Power Bundle with Incline Squat Rack | 5-45lbs

Better Body Power Bundle with Incline Squat Rack | 5-45lbs

  • Better Body Barbell
  • A pair of each Weight Plate (5, 10, 25, 35 & 45)
  • Premium Exercise Bench
  • A pair of Barbell Collars

Check Latest Price

Sold By Price
Amazon
Better Body Equipment

Product Details

Reviews From Real Customers

Beckett S.
Harry L.
Caitlin M.

17. Titan Fitness 15 lb Slam Spike Ball Rubber Exercise Weight

Titan Fitness 15 lb Slam Spike Ball Rubber Exercise Weight

Check Latest Price

Sold By Price
Amazon
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Assembled Product Dimensions (L x W x H) 1.00 x 1.00 x 1.00 Inches

Reviews From Real Customers

Daniel K.
Loris J.
Justin G.

18. 3-in-1 Sissy Squat AB Workout Home Gym Sit Up Machine

3-in-1 Sissy Squat AB Workout Home Gym Sit Up Machine

  • This is the squat machine which can give you a different sense of home gym experience.
  • This is the squat machine.
  • Unique construction for extra exercise with rope a.

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – My Picks for You
Costway

Product Details

Specifications

Details
Compatible Brand Unbranded
Compatible Model 3–1 Sissy Squat Ab Workout Home Gym Sit- Machine
Item Width 17 Inches
Item Height 14.5 Inches
Item Length 36 Inches
Maximum Weight Capacity 220 lbs

Reviews From Real Customers

flybyracing91

19. Better Body Power Bundle with Incline Squat Rack | 10-45lbs Competition Plates

Better Body Power Bundle with Incline Squat Rack | 10-45lbs Competition Plates

  • Better Body Competition Barbell (45lbs)
  • A pair of each Weight Plate (10, 25, 35 & 45)
  • PremiumExercise Bench
  • A pair of Barbell Collars

Check Latest Price

Sold By Price
Amazon
Better Body Equipment

Product Details

20. botthms Premium Gym Resistance Bands Set

botthms Premium Gym Resistance Bands Set

Check Latest Price

Sold By Price
us.botthms.com
bigamart.com

Product Details

Reviews From Real Customers

Monique C.

Conclusion

If you are someone who is looking to squat at home, there are a few key pieces of equipment that you will need in order to do so safely and effectively. First and foremost, you will need a good quality squat rack.

This will provide you with a sturdy base to perform your squats, and also allow you to safely rack and unrack the weight. Additionally, you will need a barbell and some weight plates. You may also want to invest in a weightlifting belt to help support your back during the lift.

Finally, make sure you have a good pair of shoes with a flat sole to help you maintain proper form.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment