Epsom salt is a natural mineral compound consisting of magnesium sulfate. It’s often used in bath bombs and can be dissolved in warm water to create a relaxing, therapeutic bath. When Epsom salt is absorbed through the skin, it can help to relieve muscle aches and pain, as well as reduce inflammation.
20 Best Epsom Salt For Sore Muscles
Product Image | Product Name | Features | Price |
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Epsoak Epsom Salt – 2 lbs. USP Magnesium Sulfate |
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Epsoak Naturals Collection Epsom Salts, with Peppermint Essential Oil, Muscle Soak – 32 oz |
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Dr Teal's Pure Epsom Salt, Soaking Solution, Soothe & Comfort – 3 lbs (1.36 kg) |
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Relief MD Sore Muscle & Back Eucalyptus Scented Epsom Salt Soak – 16 oz |
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Dr Teal's Epsom Salt Performance Soak, 4 lbs |
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Swan Epsom Salt – 4 lb bag |
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Dr Teals Pure Epsom Salt – 3 lbs (1.36 kg) |
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Westlab Epsom Salt, Relaxing, 2.2 lb |
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Dr. Teal's Epsom Salt Soaking Solution – 6 lb bag |
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Procure Epsom Salt Rub, + Aloe Vera, Gel – 6 fl oz |
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Dr. Teal's Epsom Salt Soaking Solution, Chamomile – 3 lb bag |
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Degree Epsom Salt Muscle Soak Lavender Extract |
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Kaeco Epsom Salt Poultice – 10 lbs bucket |
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Tree Hut Epsom Salt, Shea Moisturizing, Tropical Mango – 3 lb |
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Epsoak Epsom Salt 19 lb. Bulk Bag Magnesium Sulfate USP |
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Calgon Epsom Salt, Lavender & Honey – 3 lb |
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Walgreens Epsom Salt – 6.00 lbs |
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TopCare Epsom Salt – 4 lb |
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- This epsom salt helps provide relief from muscle pain and inflammation
- Comes in a re-sealable bag for convenient usage and storage
- Important information.
- Ingredients.
- Magnesium Sulfate (Epsom Salt), Eucalyptus Globulus (Eucalyptus) Essential Oil, Mentha Piperita (Peppermint) Essential Oil.
- For the best results, soak in a bath with 2 cups for 20 minutes, twice a week
- Dr Teal’s products are not tested on animals and are for external use only; Do not digest
- 10 bags included, each bag 16 ounces
- Calming and relaxing soak aid
- Light eucalyptus scent
- Made with Pure Epsom Salt and menthol to help speed up recovery time from exercise
- Unique formula helps to ease muscle and joint pain from exercise
- Product Type: Epsom Salt.
- Container Size: 4 lb.
- Material: Salt.
- The pure Epsom salt helps revitalize the sore and achy muscles
- Infused with rosemary and spearmint to offer a soothing and refreshing aroma
- PURE & UNSCENTED MAGNESIUM SULFATE USP FOOD GRADE for sports, bathing, foot soaking, detox, DIY beauty and gardening.
- WESTLAB, THE UK #1 MULTI AWARD-WINNING MINERAL SALTS BRAND now available in the U.S. available in small and bulk sizes 2.2lb, 11lb and 55lb.
- Suggested Age: 3 Years and Up
- Product Form: Powder
- Beauty Purpose: Soothing
- With all-natural aloe vera
- Massages away aches + pains
- Convenient spot treatment
- Teal’s therapeutic bath and body products contain essential oils to soothe the senses, relax tense muscles and promote well-being.
- Weight: 41.5 oz
- OSE: JK11099-01-716-2021811-WAL355031667
- Topical gel for temporary relief of minor pains bruises and sprains associated with muscle and joint injuries
- Provides the benefits of epsom salt in a rub
- 100% PURE NATURAL SHEA BUTTER – Premium deep moisturizer that wonderfully softens and smooths dry cracked skin.
- MANGO PUREE – Quality moisturizer that softens and smooths skin with the ideal fragrance for the senses.
- These bath salts help soothe sore and tired muscles
- The resealable pack helps provide long lasting usage
- These therapeutic bath crystals help clean pores for a healthy looking skin
- The blend of honey and lavender offers a refreshing feel to your body
- This epsom salt is formulated to help relax your muscle after your training sessions
- A saline laxative for short-term relief of constipation
- For health & beauty
- A soaking aid for minor sprains & bruises
1. Epsoak Epsom Salt – 2 lbs. USP Magnesium Sulfate
- This epsom salt helps provide relief from muscle pain and inflammation
- Comes in a re-sealable bag for convenient usage and storage
- The 0.2 – 3 mm grains dissolves easily in water for effective results
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Product Details
Specifications
Details | |
Cruelty-Free | Yes |
Paraben-Free | Yes |
Phthalate-Free | Yes |
Gender | Unisex |
Recommended Age Group | Adult |
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2. Epsoak Naturals Collection Epsom Salts, with Peppermint Essential Oil, Muscle Soak – 32 oz
- Important information.
- Ingredients.
- Magnesium Sulfate (Epsom Salt), Eucalyptus Globulus (Eucalyptus) Essential Oil, Mentha Piperita (Peppermint) Essential Oil.
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Specifications
Details | |
Units in Package | 1 |
Unit Size | 32 oz |
Directions | Bath: Add two cups of Epsoak to warm, running bath water. Settle in a soak for 20 minutes to help relieve stress and stiffness. Help soothe aches and soften rough skin. Shower: Exfoliate and soften skin in the shower by mixing a handful of Epsoak with a tablespoon of shower gel or olive oil and massage onto wet skin. Rinse thoroughly. Foot Soak: Mix one cup of Epsoak with warm water in a foot bath and soak feet for 10 minutes to help soothe aches and soften rough skin. Store in a sealed bag or container, in a cool dry place. |
Ingredients | Magnesium Sulfate (Epsom Salt), Eucalyptus Globules (Eucalyptus) Essential Oil, Mentha Piperita (Peppermint) Essential Oil, Tocopherol (Vitamin E), and Aloe Barbadensis (Aloe Vera) Leaf Juice. |
Warnings | For External Use Only, Do Not Ingest! Use only as directed. Keep out of reach of children. Individuals with diabetes should avoid hot or warm soaks. Individual with diabetes should consult a physician before use. If you experience any sign of irritation, discontinue use and seek the advice of a physician. |
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3. Dr Teal’s Pure Epsom Salt, Soaking Solution, Soothe & Comfort – 3 lbs (1.36 kg)
- For the best results, soak in a bath with 2 cups for 20 minutes, twice a week
- Dr Teal’s products are not tested on animals and are for external use only; Do not digest
- For external use only; Keep out of reach of children; Do not digest
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Big Lots |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 3 lb |
Directions | How to Use: Soak away discomfort from sore muscles: Pour at least 2 cups of Dr Teal’s Soaking Solution under warm, running bath water. Soak for 20 minutes, and let the rich minerals soak away discomfort. Exfoliate your skin: Mix a handful of Dr Teal’s Soaking Solution with a handful of your favorite Dr Teal’s body wash. Gently massage mixture onto skin to slough away dry patches, revealing a healthier-looking complexion. Upgrade your self-care Ritual: After pouring the Dr Teal’s Pure Epsom Salt into the bath water, pour a generous amount of Dr Teal’s Soothe & Comfort Foaming Bath under warm, running for a relaxing bubble bath moment. |
Ingredients | Magnesium Sulfate (Epsom Salt), Fragrance (Parfum), Citrus Aurantium Dulcis (Orange) Peel Oil, Cedrus Atlantica Wood Oil (Cedarwood), Argania Spinosa (Argan) Kernel Oil, Avena Sativa (Oat) Kernel Protein, Tocopherol (Vitamin E). |
Warnings | Caution: Hot or warm soaks should not be used by individuals with diabetes, except on advice of physician. Do not ingest use only as directed. Keep out of the reach of children. If irritation occurs, discontinue use. Consult a physician if irritation persists if product enters the eye, wash out thoroughly with plenty of clean water. For external use only. Do not ingest. |
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4. Relief MD Sore Muscle & Back Eucalyptus Scented Epsom Salt Soak – 16 oz
- 10 bags included, each bag 16 ounces
- Calming and relaxing soak aid
- Light eucalyptus scent
- Soothing relief from overexertion and stiffness
- For muscle cramps, soreness and fatigue
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Specifications
Details | |
Scent | Eucalyptus |
Resealable Pouch | yes |
Weight Oz | 16 |
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5. Dr Teal’s Epsom Salt Performance Soak, 4 lbs
- Made with Pure Epsom Salt and menthol to help speed up recovery time from exercise
- Unique formula helps to ease muscle and joint pain from exercise
- L-Carnitine, essential oils, and BCAAs help to supercharge the body and mind
- Soak for 20 minutes after exercising or physical activity
- No parabens or phthalates, cruelty-free and vegan
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Specifications
Details | |
Capacity | 4 Lbs |
Ingredients | Menthol/L-Carnitine/BCAAs/Pure Epsom Salt |
Scent | Menthol |
Country/Region of Manufacture | United States (2) |
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6. Swan Epsom Salt – 4 lb bag
- Product Type: Epsom Salt.
- Container Size: 4 lb.
- Material: Salt.
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Valu Home Centers | |
Ace Hardware | |
Dwyer Bros |
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Specifications
Details | |
Product Type | Epsom Salt |
Number in Package | 1 pk |
Container Size | 4 lb |
Brand Name | Swan |
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7. Dr Teals Pure Epsom Salt – 3 lbs (1.36 kg)
- The pure Epsom salt helps revitalize the sore and achy muscles
- Infused with rosemary and spearmint to offer a soothing and refreshing aroma
- Enriched with essential oils to help relieve stress
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Product Details
Specifications
Details | |
Recommended Age Group | Adult |
Product Form | Salt |
Suitable Skin types | Normal, combination, dry |
Cruelty-Free | Yes |
Weight | 3 lbs |
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8. Westlab Epsom Salt, Relaxing, 2.2 lb
- PURE & UNSCENTED MAGNESIUM SULFATE USP FOOD GRADE for sports, bathing, foot soaking, detox, DIY beauty and gardening.
- WESTLAB, THE UK #1 MULTI AWARD-WINNING MINERAL SALTS BRAND now available in the U.S. available in small and bulk sizes 2.2lb, 11lb and 55lb.
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Net Weight | 2.2lb. |
Assembled Product Weight | 2.2 lbs |
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9. Dr. Teal’s Epsom Salt Soaking Solution – 6 lb bag
- Suggested Age: 3 Years and Up
- Product Form: Powder
- Beauty Purpose: Soothing
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Details | |
Units in Package | 1 |
Unit Size | 6 lb |
Directions | Directions: As a Soaking Solution: Pour at least 2 cups of Dr Teal’s soaking solution with pure Epsom salt under warm, running bath water. Soak for 20 minutes to help soothes tired, achy muscles. As a Warm Compress: Dissolve 1 cup of Epsom salt in 1 quart of warm water. Using a towel, apply solution to the affected area for 15-20 minutes to ease pain and reduce swelling. Repeat as needed. Good for 12 months once opened. |
Ingredients | Magnesium Sulfate U.S.P. (Epsom Salt). |
Warnings | Caution: For external use only. Do not ingest. Ask a doctor before use as a soaking solution if you have redness or swelling present, evidence of an infection, diabetes- hot and warm soaks should not be used by individuals with diabetes except on advice of a physician. Stop use and consult a doctor if when using as a soaking solution, you experience redness, irritation, swelling, or infection. Keep out of reach of children. In case of accidental ingestion or overdose, seek medical attention or contact a poison control center immediately. Not recommended for children under 6 years of age. |
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10. Procure Epsom Salt Rub, + Aloe Vera, Gel – 6 fl oz
- With all-natural aloe vera
- Massages away aches + pains
- Convenient spot treatment
- Concentrated: 50+ applications
- Fragrance free
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Units in Package | 1 |
Unit Size | 6 fl oz |
Directions | Apply to affected area, massage until fully absorbed. Apply as needed for continued relief. |
Ingredients | Water (Aqua), Magnesium Sulfate, SD Alcohol 40-3, Glycerin, Xanthan Gum, PEG-12 Dimethicone, Aloe Barbadensis Leaf Juice, Gaultheria Procumbens (Wintergreen) Leaf Extract, Arnica Montana Power Extract, Piper Nigrum Fruit Oil, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Lavandula Angustifolia (Lavender) Flower/Leaf/Stem, Ammonium Acryloyldimethyltaurate/VP Copolymer, Phenoxyethanol, Caprylyi Glycol, Hexylene Glycol, Sodium Hydroxide. |
Warnings | For external use only. Keep out of reach of children. Avoid contact with eyes. Do not use on open wounds. Stop use and ask a doctor if hypersensitivity or allergy occurs. |
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11. Dr. Teal’s Epsom Salt Soaking Solution, Chamomile – 3 lb bag
- Teal’s therapeutic bath and body products contain essential oils to soothe the senses, relax tense muscles and promote well-being.
- Pure Epsom Salt helps ease body aches and muscle pains.
- Chamomile eases your mind and body.
- Made in U.S.A.
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Details | |
Units in Package | 1 |
Unit Size | 3 lb |
Directions | How to Use: Soak Away Sore Muscles: Pour at least 2 cups of Dr Teal’s Epsom Salt under warm, running bath water. Soak for 20 minutes, and let the rich minerals absorb through the skin, offering relief to sore muscles. Exfoliate Your Skin: Mix a handful of Dr Teal’s Epsom Salt with a handful of your favorite body wash. Gently massage mixture onto skin to slough away dry patches, revealing a healthier-looking complexion. Relieve Sprains and Stings: Add 1 cup of Dr Teal’s Epsom Salt to 1 quart of warm water. Immerse a wash cloth in the solution, then wring out excess water. Apply the warm wash cloth to the affected area until the wash cloth is no longer warm. Repeat two or three times to help reduce pain and swelling. |
Ingredients | Magnesium Sulfate (Epsom Salt), Fragrance (Parfum), Anthemis Nobilis (Chamomile) Flower Oil. |
Warnings | Caution: Hot or warm soaks should not be used by individuals with diabetes, except on advice of a physician. For external use only. Do not ingest. Use only as directed. Keep out of the reach of children. If irritation occurs, discontinue use. Consult a physician if irritation persists. |
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12. Degree Epsom Salt Muscle Soak Lavender Extract
- Weight: 41.5 oz
- OSE: JK11099-01-716-2021811-WAL355031667
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Details | |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Paraben Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Derived Nutrition Claim | Dairy Free |
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13. Kaeco Epsom Salt Poultice – 10 lbs bucket
- Topical gel for temporary relief of minor pains bruises and sprains associated with muscle and joint injuries
- Provides the benefits of epsom salt in a rub
- Relieves soreness and relaxes muscles
- Can be used on abscessed hooves
- Also available in 20oz jar and squeeze bottle
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Details | |
Assembled Product Weight | 10.2800 lb |
Assembled Product Dimensions (L x W x H) | 7.50 x 7.50 x 7.50 Inches |
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14. Tree Hut Epsom Salt, Shea Moisturizing, Tropical Mango – 3 lb
- 100% PURE NATURAL SHEA BUTTER – Premium deep moisturizer that wonderfully softens and smooths dry cracked skin.
- MANGO PUREE – Quality moisturizer that softens and smooths skin with the ideal fragrance for the senses.
- PARABEN FREE – Absolutely no parabens or formaldehyde donors! Free of harmful chemicals for healthy skincare.
- MADE IN THE USA – Proudly made in America by a world class professional cosmetics team in an American beauty lab.
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Details | |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Paraben Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
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15. Epsoak Epsom Salt 19 lb. Bulk Bag Magnesium Sulfate USP
- These bath salts help soothe sore and tired muscles
- The resealable pack helps provide long lasting usage
- These therapeutic bath crystals help clean pores for a healthy looking skin
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Amazon | |
goodholidayprice |
Product Details
Specifications
Details | |
Scent | Unscented |
Container Type | Bag |
Bag Type | Resealable |
Product Form | Crystal |
GMO-Free | Yes |
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16. Member’s Mark Epsom Salt (7 lb., 2 pk.)
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17. Calgon Epsom Salt, Lavender & Honey – 3 lb
- The blend of honey and lavender offers a refreshing feel to your body
- This epsom salt is formulated to help relax your muscle after your training sessions
- This salt helps provide relief from pain and sore muscles
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Details | |
Recommended Age Group | Adult |
Gender | Unisex |
Weight | 3 lbs |
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18. Cvs Health Epsom Salt, Green Tea & Chamomile – 22 oz
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Units in Package | 1 |
Unit Size | 22 oz |
Directions | Bath for Calming Moods: Magnesium, a key ingredients in CVS Health Green Tea & Chamomile Epsom Salt, is a stress reliever. Add 2 cups to your bath and soak away your worries. Foot Soak for Sore Feet: Epsom Salt is famous for rejuvenating tortured feet. Simply add 1 cup to about a gallon of warm water, and soak for at least minutes at a time. Relief for Overexertion & Stiffness: For soothing relief from overexertion and stiffness, draw a bath and add 2 cups of CVS Health Green Tea & Chamomile Epsom Salt. Soak for 20 minutes and let our epsom salt do its job. Use in baths, soaks or a whirlpool for those relieving benefits. Gentle enough for the whole family. Skin Exfoliant: Mix 2 tablespoons with your favorite body wash or soap. Gently massage onto skin and rinse thoroughly. Store in cool, dry place out of direct sunlight. |
Ingredients | Magnesium Sulfate, Fragrance, Camellia Sinensis Leaf Extract, Anthemis Nobilis Flower Oil. |
Warnings | For external use only. Keep out of reach of children. Where prompt relief is not obtained or where there is evidence or infection, discontinue use and consult physician. Hot or warm soaks should not be used by individuals with diabetes except on advice of physician. Avoid eye contact. |
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19. Walgreens Epsom Salt – 6.00 lbs
- 6 lb
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Details | |
Product in inches (LxWxH) | 3.5x 7.5x 11.25 |
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20. TopCare Epsom Salt – 4 lb
- A saline laxative for short-term relief of constipation
- For health & beauty
- A soaking aid for minor sprains & bruises
- Quality guaranteed
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Details | |
Units in Package | 1 |
Unit Size | 4 lb |
Indications | Uses: Relieves occasional constipation (irregularity); Generally produces bowel movement in 1/2 to 6 hours. |
Directions | Directions: Saline Laxative: Do not exceed more than 2 doses per day; if necessary repeat dosage in 4 hours. As a soaking solution: Pour 2 cups of epsom salt under warm, running bath water. Soak for 20 minutes to relieve sore, tired muscles. As a warm compress: Dissolve 1 cup of epsom salt in 1 quart of warm water. Using a towel, apply solution to the affected area for 15-30 minutes to reduce pain and swelling. Repeat as needed. Store in a cool dry place out of direct sunlight. Beat Winter Blues: Simply dissolve two cups of epsom salt in a warm bath to: reduce stiffness and soreness in joints; warm and comfort your muscle aches. A Mineral Spring Spa: Springtime is your fresh start to working out, often times leading to overexertion. Just dissolve two cups of epsom salt in warm bath water, settle in, and experience the relief and relaxation. First Aid Summer Salt: Dissolve two cups of epsom salt in two cups of hot water to make a compress. Apply as a wet dressing with towel to: reduce stiffness and soreness in joints; warm and comfort your muscle aches. Relax into Autumn: By dissolving two cups of epsom salt in a gallon of warm water, you’ll be able to: soak away tiredness and soreness; soothe away stress. Adults and Children 12 Years and Older: 2-4 level teaspoons dissolved in a full glass (8 oz) of water. Children 6 to 11 Years: 1-2 level teaspoons dissolved in a full glass (8 oz) of water. Children Under 6 Years of Age: Not recommended. |
Ingredients | Active Ingredients: Magnesium Sulfate USP (100%). Purpose: Saline Laxative. |
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Conclusion
Epsom salt can be beneficial for sore muscles as it can help to reduce inflammation and pain. Additionally, Epsom salt can help to improve circulation and promote healing. When used in combination with other treatments, such as massage or heat, Epsom salt can be an effective way to treat sore muscles.