20 Best Daily Fiber Supplement For Constipation (2023 Updated)

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A daily fiber supplement is a supplement that you take every day to help you regulate your bowel movements and relieve constipation. Fiber is an important nutrient for overall health, but it can be especially helpful for people who suffer from constipation.

Fiber supplements help to add bulk to your stool, which makes it easier to pass. They also help to keep your stool moist, which makes it less likely to harden and become difficult to pass. Fiber supplements are available in a variety of forms, including powders, capsules, and tablets.

20 Best Daily Fiber Supplement For Constipation

Product Image Product Name Features Price

Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.

Garden of Life Organic Raw Fiber – 9 oz jar

  • 9.45 oz

Renew Life Daily Digestive Prebiotic Fiber – 150 Vegetarian Capsules

  • Soluble insoluble fiber, contains fenne
  • Relieves occasional constipation, gas and bloating
  • Carry free-Soy Free

Renew Life Daily Digestive Organic Prebiotic Fiber 8.5 oz

  • Soluble + insoluble fiber; formulated with plant-based Omega-3s (ALA).
  • Relieves occasional constipation‚ gas and bloating.

Metamucil Dietary Supplement Fiber Capsules – 100 count bottle

  • 100 Ct

Fiber Choice Prebiotic Fiber, Daily, Assorted Fruit Flavors, Chewable Tablets – 90 tablets

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 18 Years and Up
  • Product Form: Chewable

Equate Daily Fiber Capsules, 160 Count

  • 160 Count – 160 Ct

Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry – 24 stick packs

  • 24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder

Renew Life Completely Clear Organic Prebiotic Fiber 7 oz

  • Suggested Use.
  • Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
  • Other Ingredients.

Benefiber Fiber Supplement, Prebiotic, Powder – 500 g

  • 17.6 Ounces

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz

  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal

Love Wellness Sparkle Fiber

  • Optimizes gut health and relieves occasional bloating.
  • Supports healthy weight management, and helps skin sparkle!
  • Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.

Yerba Prima, Daily Fiber Formula – 12 oz bottle

  • 12 oz

Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360

  • 360

Now Foods – Fiber-3 Organic 16 oz

  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre

Phillips' Good Prebiotic Fiber Supplement, Gummies – 90 gummies

  • TRUSTED BRAND: Phillips’ has over 140 years of trusted digestive health expertise.
  • PREBIOTIC FIBER FOR DIGESTIVE HEALTH: Prebiotics help feed good bacteria in your colon.

Solgar Psyllium Husks Fiber, 500 mg, Vegicaps – 200 vegicaps

  • Supports digestion
  • Helps emulsify fat and prevent its absorption
  • Appropriate for vegans

Metamucil Sugar Free Orange Smooth Fiber Powder Dietary Supplement 2-23.3 oz. Canisters

  • Sugar Free #1 doctor recommended fiber therapy
  • 100% natural psyllium fiber Helps lower your cholesterol
  • Helps your natural cleansing process Provides a good source of natural fiber
Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses
  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.
Garden of Life Organic Raw Fiber – 9 oz jar
  • 9.45 oz
Renew Life Daily Digestive Prebiotic Fiber – 150 Vegetarian Capsules
  • Soluble insoluble fiber, contains fenne
  • Relieves occasional constipation, gas and bloating
  • Carry free-Soy Free
Renew Life Daily Digestive Organic Prebiotic Fiber 8.5 oz
  • Soluble + insoluble fiber; formulated with plant-based Omega-3s (ALA).
  • Relieves occasional constipation‚ gas and bloating.
Metamucil Dietary Supplement Fiber Capsules – 100 count bottle
  • 100 Ct
Fiber Choice Prebiotic Fiber, Daily, Assorted Fruit Flavors, Chewable Tablets – 90 tablets
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 18 Years and Up
  • Product Form: Chewable
Equate Daily Fiber Capsules, 160 Count
  • 160 Count – 160 Ct
Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry – 24 stick packs
  • 24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
Renew Life Completely Clear Organic Prebiotic Fiber 7 oz
  • Suggested Use.
  • Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
  • Other Ingredients.
Benefiber Fiber Supplement, Prebiotic, Powder – 500 g
  • 17.6 Ounces
Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz
  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
Love Wellness Sparkle Fiber
  • Optimizes gut health and relieves occasional bloating.
  • Supports healthy weight management, and helps skin sparkle!
  • Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
Yerba Prima, Daily Fiber Formula – 12 oz bottle
  • 12 oz
Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360
  • 360
Now Foods – Fiber-3 Organic 16 oz
  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre
Phillips' Good Prebiotic Fiber Supplement, Gummies – 90 gummies
  • TRUSTED BRAND: Phillips’ has over 140 years of trusted digestive health expertise.
  • PREBIOTIC FIBER FOR DIGESTIVE HEALTH: Prebiotics help feed good bacteria in your colon.
Solgar Psyllium Husks Fiber, 500 mg, Vegicaps – 200 vegicaps
  • Supports digestion
  • Helps emulsify fat and prevent its absorption
  • Appropriate for vegans
Metamucil Sugar Free Orange Smooth Fiber Powder Dietary Supplement 2-23.3 oz. Canisters
  • Sugar Free #1 doctor recommended fiber therapy
  • 100% natural psyllium fiber Helps lower your cholesterol
  • Helps your natural cleansing process Provides a good source of natural fiber

1. Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.

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Rich Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Nutrition Claim Sugar Free
Nutrition Claim Gluten Free
Nutrition Claim For Heart

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2. Garden of Life Organic Raw Fiber – 9 oz jar

Garden of Life Organic Raw Fiber - 9 oz jar

  • 9.45 oz

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Swanson Health Products
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Allergens Manufactured in a facility that also processes egg, milk and soy. May contain traces of soy due to agricultural practices.
Rich Ingredients Organic stevia extract (leaf).
Ingredients Organic stevia extract (leaf).
Nutrition Claim Ketogenic
Nutrition Claim Organic

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Jake T.
Susan S.

3. Renew Life Daily Digestive Prebiotic Fiber – 150 Vegetarian Capsules

Renew Life Daily Digestive Prebiotic Fiber - 150 Vegetarian Capsules

  • Soluble insoluble fiber, contains fenne
  • Relieves occasional constipation, gas and bloating
  • Carry free-Soy Free

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Food Serving Size Description 5 Capsules
Food Servings Per Container 30
Rich Ingredients Other Ingredients: Capsule (Pullulan)
Ingredients Other Ingredients: Capsule (Pullulan)
Nutrition Claim Non GMO

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4. Renew Life Daily Digestive Organic Prebiotic Fiber 8.5 oz

Renew Life Daily Digestive Organic Prebiotic Fiber 8.5 oz

  • Soluble + insoluble fiber; formulated with plant-based Omega-3s (ALA).
  • Relieves occasional constipation‚ gas and bloating.

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Pharmaca
Swanson Health Products
N101 Nutrition

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Nutrition Claim Dairy Free
Nutrition Claim Non GMO
Nutrition Claim Organic
Nutrition Claim Soy Free
Nutrition Claim Plant Based

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5. Metamucil Dietary Supplement Fiber Capsules – 100 count bottle

Metamucil Dietary Supplement Fiber Capsules - 100 count bottle

  • 100 Ct

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Units in Package 100
Directions Read entire label including warnings & product information. New Users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in a bowel habits/minor bloating, as your body adjusts to increased fiber intake. Take this product at least 2 hours before or after medicines.
Ingredients Psyllium Husk, Gelatin.
Warnings Tamper Evident: Do not use if printed inner seal is broken or missing. Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Before using this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program; are using medication to control your blood sugar levels; have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Important Information: To open bottle, push down and turn; store below 86 degrees F (30 degrees C) tightly close to protect from humidity; keep out of reach of children.
Serving Size 5 capsules

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aaronah
Ssumm
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6. Fiber Choice Prebiotic Fiber, Daily, Assorted Fruit Flavors, Chewable Tablets – 90 tablets

Fiber Choice Prebiotic Fiber, Daily, Assorted Fruit Flavors, Chewable Tablets - 90 tablets

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 18 Years and Up
  • Product Form: Chewable
  • Package Quantity: 1
  • Primary dietary ingredient: Fiber

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Units in Package 90
Directions Age: 13 yrs. to adult; Serving Size: 2 tablets (4 g fiber) up to 6 tablets per day (do not exceed 6 tablets). Age: Children (4-12 yrs.); Serving Size: 1 tablet (2 g fiber) up to 3 tablets per day. Age: Children under 4 yrs.; Serving Size: Consult a physician. Children: Product should be fully chewed under adult supervision. Adults: Chew 2 tablets up to 3 times a day. To minimize potential stomach discomfort, take with meals; start with 2 tablets daily and gradually increase to 6 tablets. Do not exceed 6 tablets. Store at room temperature 68 degrees – 77 degrees F. keep container tightly closed.
Ingredients Inulin, Sorbitol, Corn Starch, Microcrystalline Cellulose, Dextrose (Adds a Trivial Amount of Sugar), Citric Acid, Magnesium Stearate, Artificial Flavors, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake.
Warnings Individual results may vary. If pregnant, breastfeeding, have a medical condition, or are on medication, consult a physician before using. If minor gas, or bloating occurs, reduce daily serving. Keep out of reach of children. Tamper Evident: Do not use if inner seal beneath the cap is missing or broken.
Serving Size 2 tablets

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7. Equate Daily Fiber Capsules, 160 Count

Equate Daily Fiber Capsules, 160 Count

  • 160 Count – 160 Ct

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Food Serving Size Description Capsules
Food Servings Per Container 32
Rich Ingredients Psyllium Husk, Gelatin, Polysorbate 80, Caramel Color, Edible Ink
Ingredients Psyllium Husk, Gelatin, Polysorbate 80, Caramel Color, Edible Ink
Nutrition Claim For Cholesterol

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8. Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry – 24 stick packs

Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry - 24 stick packs

  • 24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
  • Dietary fiber powder that provides the daily fiber you need to promote digestive health (1)
  • Prebiotic supplement that nourishes the good bacteria in your gut to support your digestive system (1)
  • Gluten free fiber supplement made with wheat dextrin
  • Sugar free fiber powder supplement with a delicious kiwi strawberry flavor

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Bonanza – Banyer

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Food Serving Size Description 1 STICK PACK (MAKES 16.9 FL OZ)
Food Serving Size Measure 6.2g
Food Servings Per Container 24
Rich Ingredients WHEAT DEXTRIN (SOLUBLE FIBER), CITRIC ACID, MALTODEXTRIN, ASPARTAME**, NATURAL FLAVORS, POTASSIUM CITRATE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, CALCIUM SILICATE, GUM ARABIC, MAGNESIUM OXIDE, TITANIUM DIOXIDE, FD&C RED 40.
Ingredients WHEAT DEXTRIN (SOLUBLE FIBER), CITRIC ACID, MALTODEXTRIN, ASPARTAME**, NATURAL FLAVORS, POTASSIUM CITRATE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, CALCIUM SILICATE, GUM ARABIC, MAGNESIUM OXIDE, TITANIUM DIOXIDE, FD&C RED 40.

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9. Renew Life Completely Clear Organic Prebiotic Fiber 7 oz

Renew Life Completely Clear Organic Prebiotic Fiber 7 oz

  • Suggested Use.
  • Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
  • Other Ingredients.

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Swanson Health Products
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N101 Nutrition

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Nutrition Claim Dairy Free
Nutrition Claim Ketogenic
Nutrition Claim Non GMO
Nutrition Claim Organic
Nutrition Claim Soy Free

10. Benefiber Fiber Supplement, Prebiotic, Powder – 500 g

Benefiber Fiber Supplement, Prebiotic, Powder - 500 g

  • 17.6 Ounces

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Food Serving Size Measure 4g
Food Servings Per Container 125
Rich Ingredients WHEAT DEXTRIN GLUTEN FREE (LESS THAN 20 PPM GLUTEN)
Ingredients WHEAT DEXTRIN GLUTEN FREE (LESS THAN 20 PPM GLUTEN)
Nutrition Claim Natural

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11. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic - 16 oz

  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
  • As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea and constipation; Certified organic by QAI and kosher
  • Pure organic soluble fiber with a prebiotic effect that increases good gut flora; Slows colonic fermentation, decreasing gas and bloating
  • 100% acacia senegal, not low grade acacia seyal; Natural, unhydrolized, no additives, colors, flavors, or sweeteners; No taste, odor, color, no grit

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Details
Units in Package 1
Unit Size 16 oz
Directions For use under a physician’s supervision. Use within 12 months of opening. Store in a cool, dry place. Daily dosages for adults 12 years & older: On average, 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. Start at a low dose and increase gradually. Maximum daily dose is 30 grams (5 tablespoons). If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with a low dose (try 1/2 level teaspoon, twice daily). Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, stir Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra 1/2 teaspoon every 4-5 days) and keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 5 tablespoons per day. Cooking: Add up to 1 tablespoon per cup of liquid, whisk. Baking: Add up to 1 tablespoon per cup of flour, whisk. Dissolve in liquids or stir in moist foods.
Ingredients Organic Acacia (100% Acacia Senegal).
Warnings Keep out of reach of children. Tell your doctor if you are pregnant or nursing.

12. Love Wellness Sparkle Fiber

Love Wellness Sparkle Fiber

  • Optimizes gut health and relieves occasional bloating.
  • Supports healthy weight management, and helps skin sparkle!
  • Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
  • A unique blend of fiber and digestive enzymes that gently remove toxins from the body – all in an easy to take capsule.

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Rich Ingredients Hypromellose Capsule, Rice Flour, and Magnesium Stearate.
Ingredients Hypromellose Capsule, Rice Flour, and Magnesium Stearate.
Nutrition Claim Dairy Free
Nutrition Claim Vegan
Nutrition Claim Gluten Free

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13. Yerba Prima, Daily Fiber Formula – 12 oz bottle

Yerba Prima, Daily Fiber Formula - 12 oz bottle

  • 12 oz

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Rich Ingredients INGREDIENTS: Psyllium seed husks, Gluten Free oat bran, acacia gum, Non-GMO soy fiber, apple fiber. Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is only 1/2 gram per serving.
Ingredients INGREDIENTS: Psyllium seed husks, Gluten Free oat bran, acacia gum, Non-GMO soy fiber, apple fiber. Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is only 1/2 gram per serving.
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Artificial Color Free

14. Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360

Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360

  • 360

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Product Dimensions 3.0 x 3.0 x 3.0 inches

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15. Member’s Mark Fiber Capsules – Each

Member's Mark Fiber Capsules - Each

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Bonanza – Banyer

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Component country USA
Assembled country USA

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16. Now Foods – Fiber-3 Organic 16 oz

Now Foods - Fiber-3 Organic 16 oz

  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre
  • Organic Golden Flax meal
  • Organic Acacia organic inulin (FOS)

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Vitacost.com

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Food Serving Size Description approx.
Food Serving Size Measure 17g
Food Servings Per Container about 27
Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free

17. Konsyl Psyllium Fiber, Daily – 14.2 oz

Konsyl Psyllium Fiber, Daily - 14.2 oz

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Food Serving Size Measure 6g
Food Servings Per Container 67
Allergens Allergy Alert: Inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.
Rich Ingredients POWDERED PSYLLIUM HUSKS
Ingredients POWDERED PSYLLIUM HUSKS

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18. Phillips’ Good Prebiotic Fiber Supplement, Gummies – 90 gummies

Phillips' Good Prebiotic Fiber Supplement, Gummies - 90 gummies

  • TRUSTED BRAND: Phillips’ has over 140 years of trusted digestive health expertise.
  • PREBIOTIC FIBER FOR DIGESTIVE HEALTH: Prebiotics help feed good bacteria in your colon.
  • GREAT GUMMY FLAVORS: These Phillips’ Good Gummies offer six great-tasting natural fruit flavors per bottle.

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Ingredients Inulin Syrup, Inulin Powder, Gelatin, Water; Less Than 2% of: Carnauba Wax, Citric Acid, Colors (Annatto Extract, Black Carrot Concentrate, Maqui Berry Concentrate, Turmeric), Fractionated Coconut Oil, Lactic Acid, Lo Han Fruit Concentrate (Sweetener), Natural Flavors, Sodium Lactate.
Units in Package 90

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19. Solgar Psyllium Husks Fiber, 500 mg, Vegicaps – 200 vegicaps

Solgar Psyllium Husks Fiber, 500 mg, Vegicaps - 200 vegicaps

  • Supports digestion
  • Helps emulsify fat and prevent its absorption
  • Appropriate for vegans
  • Ideal for reducing blood fat levels and maintaining normal brain function

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Professional Supplement Center
Natural Healthy Concepts

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Units in Package 200
Directions As a dietary supplement for adults, two (2) Vegicaps daily with a minimum of 8 oz. Of juice or liquids. Should be taken preferably between meals, or as directed by a healthcare practitioner. To assure freshness and potency, store in a cool, dry place, away from heat, light and moisture. Notice: Psyllium Husks Fiber should be eaten with at least a full glass of liquid. Eating Psyllium Husks Fiber without a full glass of liquid may cause choking. Do not eat this product if you have difficulty swallowing.
Ingredients Vegetable Cellulose, Vegetable Magnesium Stearate, Vegetable Glycerin, Water.
Warnings Keep out of reach of children.
Serving Size 2 vegicap

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20. Metamucil Sugar Free Orange Smooth Fiber Powder Dietary Supplement 2-23.3 oz. Canisters

Metamucil Sugar Free Orange Smooth Fiber Powder Dietary Supplement 2-23.3 oz. Canisters

  • Sugar Free #1 doctor recommended fiber therapy
  • 100% natural psyllium fiber Helps lower your cholesterol
  • Helps your natural cleansing process Provides a good source of natural fiber
  • Promotes overall well being Helps relieve occasional constipation
  • Provides calcium for strong bones

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Units in Package 1
Unit Size 46.6 oz
Directions Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Metamucil MultiHealth Benefits: For Feeling Less Hungry Between Meals: Adults 12 Yrs. and Over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For Lowering Cholesterol to Promote Heart Health (Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program): Adults 12 Yrs. and Over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. For Maintaining Healthy Blood Sugar Levels as Part of Your Diet: Adults 12 Yrs. and Over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For Promoting and Maintaining Digestive Health: Adults 12 Yrs. and Over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.
Ingredients Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.
Warnings Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Important Information: Phenylketonurics: Contains phenylalanine, 25 mg per teaspoon. Store at room temperature tightly closed to protect from humidity. Keep out of reach of children. Do not use if printed inner seal is broken or missing. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

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Conclusion

If you are constipated, you may want to try a daily fiber supplement. Fiber supplements can help increase the amount of fiber in your diet and make it easier to have a bowel movement. There are a variety of fiber supplements available, so talk to your doctor or pharmacist to find one that is right for you.

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