20 Best Daily Fiber Supplement For Constipation (2023 Updated)

I have digestive issues and meta mucil works wonderfully. I wouldn’t miss a day. The problem is finding the unsweetened unflavored version. This really should be the only version you need. The product really does not need sugar – we get enough sugar in our diets as it is – and there really is not point in added sweeteners.

I get the unflavored version because I don’t like tang and can have whatever flavor I want by simply adding an ounce or two of juice or just the juice of a leftover half lime or lemon. Bottled juice works well and can add sweetness if you want it.

This adds variety and, frankly, why not. Buy some Tang and add it if you really like artificial orange.

I’m 34. I thought metamucil was something I’d need to think about using in another 30 years or so. Well, about a year ago I developed chronic gut issues. I was regular, but I felt constantly bloated and like my movements were always incomplete.

Worst of all– I was experiencing persistent pain from gas that just didn’t seem to want to go anywhere. The discomfort kept me awake EVERY night. I eat healthy, drink lots of water and exercise. I tried everything, including a strict low-FODMAP elimination diet.

But still, it persisted. I was certain something was wrong with me, so I went to the doctor. After an abdominal x-ray, the doctor suggested I try a psyllium fiber supplement, such as metamucil. I felt better within two days of my first dose, and better than 100% within a week.

I’m a month in and talking the full recommended dose, and I feel amazing. Now I realize my gut was misbehaving for more than just the past year. I feel better than I did in my 20s. I don’t leave reviews.

Good or bad. But I have never had something work so effectively and as promised. I just wanted to say, the people who call this stuff a “miracle” are NOT exaggerating. It even tastes good, but honestly it could taste like dirt and I would still look forward to taking it every day.

I’ve tried both the regular sugar and sugar-free. The regular sugar version tastes just like a glass of orange juice, but if you don’t want the extra sugar the sugar-free tastes great too. Thank you, MetaMucil!!!!.

Metamucil Premium Blend – Helps lower cholesterol which promotes heart health. – Promotes digestive health. – Helps to temporarily suppress appetite when taken prior to a meal. It is made with natural psyllium fibre and sweetened with stevia instead of aspartame.

Stevia is natural, from the Stevia plant. I am thrilled that I am able to enjoy it’s benefits without worrying about raising blood sugar. It also contains turmeric, known to have many health benefits.

The natural flavours and no artificial colours give it the taste of orange juice. I enjoy it best if my water is nice and cold but that is my personal preference. It certainly is filling and has replaced my bedtime snack.

I go to bed feeling satisfied. My doctor recommended that I take it twice a day for intestinal health and to help me with my cholesterol (I am in my 60’s). We will see how I am doing the next time I have blood work done.

Everyone who is concerned about their digestive health, wants to reduce their food intake, or has cholesterol concerns, should consider adding it to their daily routine.

Having had a complete meltdown over the Dr. Formulated Organic Prebiotic Fiber being out of stock — not only here at the Garden of Life website, but also at all of my usual, non-virtual haunts — I read some reviews and decided to give this one a try.

I was a little hesitant at first because my digestive track typically doesn’t agree with too, too much soluble fiber. (It tends to make my daily trip to the bathroom way more frustrating than usual–I mean, isn’t it supposed to help? Not this guy.

) That said, I went in with as much of as open mind as possible. I was surprised. And actually pretty delighted. This fiber works *almost* as well as the Dr. Formulated product, and if I can’t get my hands on that, then this one will do just fine.

Hoping to learn to love it over time. I think I’m pretty much on my way.

Wanted a whole food-based fiber to help my genetic redundant colon. This is the only one with a balanced blend of soluble & insoluble fiber. Didn’t feel good about being on Miralax. One GoL review suggested cold water (I also add lemon juice and a little stevia,) and drinking it all in 30 sec from the moment the fiber is added to the cold lemon water was huge.

I’ve risked it with not cold water, no lemon or >30 sec & it’s a little less palatable for me. Since I’m very irregular without help, I’m sold! GoL Raw Organic Fiber Powder is the all natural approach to being regular.

(It’s actually better than Miralax for me since the effort and moisture content (of my waste ☺️) is consistent and easy to go every morning. ).

This completely clear prebiotic powder mixes thoroughly in water/all beverages. It does not change the taste of the drink. You can easily mix it by hand in room temp or warm liquid. If you try to mix it in a cold drink it will get clumpy and form a gel like consistency.

I like that the fiber is organic and easily adds more fiber to my diet. I also use this daily or every few days alternating with other Renew Life prebiotic powders in the morning to aid in the absorption of the Renew Life probiotics I use.

I notice it keeps me feeling fuller longer when I use it. It’s such a easy way to incorporate more fiber and easy to use I highly recommend trying this product.

I took 1 scoop a day with my morning tea. I found the claims on the front of the product to be completely true for me! This powder can be easily added to your favorite drink and I promise, there is no taste! It dissolved pretty well and kept me full between meals, which is important to me since I am trying to snack less.

The only issue I had was that when I used the plastic scoop, the powder would stick to my fingers (since I had to reach for the scoop inside the container) leaving them sticky (not a huge deal, but I ended up using a spoon and not the plastic scoop).

Other than that I have nothing bad to say about this fiber powder and would choose to use it daily!.

I have been using the Completey Clear Organic Prebiotic Fiber on the weekends only but I’m going to start using it during the week also. I am happily amazed that it truly does not have a taste or texture.

I put it in either my protein shake or my orange juice. When I put it in my orange juice I learned it is best to use a shaker cup because the fiber will clump on the tip of the spoon when I stir it. I’ve tired numerous dissolving fibers in the past and this one is the best.

I’m so happy that I found it.

I have been using this product for many years since I was first introduced to it. I highly recommend having it on hand and using it daily. It is flavorless and doesn’t have an odor which is a plus for me.

It doesn’t compete with my protein shake, juice, or change the flavor of water if I stir it in. Simple, easy, and good for the system. Children and adults can use it. Good in cereal, yogurt, pudding or anything else.

I recently started using Metamucil regularly to help in lowering my cholesterol and to reduce weight. I also travel quite a bit for work and was looking for something to help me take my Metamucil on the road.

These are a great solution! They are much more convienent to pack some pills into a suitcase than to have a large amount of powder that can spill everywhere. The pills also work great. I didn’t notice much of a difference between taking the pills vs.

using the powder. The main downside to these is that you need to take quite a few pills to match the dosage of the powder (4). This isn’t too bad as the pills aren’t huge and are very slippery so they go down your throat easily.

For me this is a good solution for taking Metamucil with me on work trips.

I have IBS-D and have tried for YEARS to find something to at least help me in the slightest bit. All of the endless nights on the internet researching stuff led me to posts about Phyllium Fiber. That was one thing I hadn’t tried so I was beyond willing to try it.

This has given me relief after years of struggling with no end in sight! I can leave my house without the fear of needing a bathroom. I can eat and not instantly have to run to the bathroom. Now if I stop taking it I notice my symptoms slowly start to come back so this will become apart of my routine so I’m not suffering.

I don’t have any negative side effects at all.

I hate adding powders to my drinks so when I found these pills I knew it was meant to be. I sometimes forget but I try to take 5 capsules (one serving) before each meal. It adds 2g of Dietary Fiber per serving and so if I do it right I add about 6g of fiber per day to my nutrition.

My goal per day is 25g and honestly that is really hard to meet so these help a lot. I don’t find them hard to swallow but I also don’t really have issues with any pills. I probably have about six bottles around my house to ensure I remember: one in kitchen, living-room, by vanity, in bedroom, in purse, in backpack.

I find that the increase in fiber helps digestion a lot!.

I received product reimbursement in exchange for my honest review. I received and tried the Fiber Choice Prebiotic Fiber Supplement Fruity Bites. They are a mixed berry flavor. An adult is allowed to chew 2 gummies up to 4 times a day, but I only tried two for this review.

The container had a darker color gummy and a lighter color gummy. I thought due to the color variation, they’d have two different flavors, but they taste the same to me. Ingredients state it’s a Mixed Berry and Strawberry flavor.

There really isn’t a lot of flavor to them either, so it doesn’t shock you with a tart flavor like some chewable vitamins do. I’m one who likes a little flavor, so I was a bit disappointed in that. They are a good size, easy to chew come with 90 gummies and have a screw top lid.

I like that they have very little carbs and sugar especially since I’m trying to cut back on carbs. Overall I like these gummies and hope over time they’ll keep me regular. I have tried other types of fiber supplements, but they made me feel bad, so I stopped using them.

These are natural and allow you to take as much or little as you need, so they should be much better than other fiber supplements.

I have tried a lot of fiber gummies in my day. And I never truly hated any of them, my mom on the other hand hated some of them because of the way they smelled. But the smell never gave me pause either.

These were listed on my Ibotta app, so I thought I’d kill two birds w one stone. These are a tastegasm. I used to be all about gummy snacks when I wasn’t eating super healthy. Altho some of those sugar free gummies are the quickest form of bowel evacuation.

Look up sugar free gummy bears on amazon, one with a lot of reviews, the reviews you’ll read will make you piddle yourself 😅 These gummies taste better than the welches ones which are prob my favorite.

They say natural mixed berry but tastes like raspberry to me, which I love. All that being said I’m not sure if these are the most potent. Could be that I’m not drinking enough water with them tho.

These fiber gummies are awesome! I take prescription medications that “dry me out” (side effects), so I stay constipated all the time. Ughhh. Sorry y’all, too much info. Anyways, obviously, that is not a good thing.

I recently saw these at the store when I was looking for something to help me with my problem and they just looked appealing. Who doesn’t like the way some fruity gummies in a bottle look? Come on, they look like some candy.

Let me tell you. they really do taste good! I actually have to remind myself that I can’t just be eating as many as I want to! Then I really would be in the bathroom all day! Haha. Back to being serious, though.

These DO work. I don’t want to go into any gross details, but they do what they need to do. I am able to go to the bathroom without straining and being in pain. These gummies are easy to take, taste great, and are effective! I am so glad that I took a chance on these! If you want to get things “regulated” and don’t want to swallow any pills or drink any concoctions, go get yourself some of these yummy gummies.

All you have to do is chew!.

Small changes help with big results. 30lbs lost in my 1 year/100 lbs lifestyle change. I was a carb snack fanatic. I changed from high sugar/carb snacks to healthier snacks. It was difficult to find high fiber and low carb snacks.

So I pair the Equate Daily Fiber Supplements with my daily Fat/natural sugar intake. The added fiber makes the snack more satisfying than my old habits, I’m healthier, continue to lose weight and have the energy to exercise.

Adding the fiber also kept cravings away for me.

although this stuff tastes ok any of it that gets on your bathroom counter tops stains the counter top and the stain is extremely difficult to remove and therefore I do not recommend anyone use this flavored stuff.

I tried handsoap and shower cleaner on it and to no avail. not sure what to try next! I only used 4 packets, have set the remaining 24 packets aside pending tossing them out! I highly recommend the unflavored packets for stain free success!!!.

I love the convenience of this product. It provides a solid prebiotic that maintains regularity through a tasty flavoring added to water. Adding this product also promotes the consumption of more water–win/win!.

Benefiber has proven to be helpful following surgery when added fiber was needed to promote regularity. The kiwi strawberry flavor makes the drink more pleasant. Please continue to carry this product!

I have been drinking at least one packet of the strawberry kiwi packet every day for the past 5 years. Not only do I love it, but me teenage sons love it as well. It is a great way to get them to drink more water.

Unfortunately, I have been unable to find these lately. They are sold out in Walmart, where I used to buy them, and also online at Amazon and other retailers. Please et me know when this will be available again or if i can buy it directly from the manufacturer.

I am not a medical doctor so do not read this and think that I am providing any type of medical advice. This review is based on my body and my situation please seek your medical Doctor before you decide to use this product the way I am using it.

I’ve been unable to eat various food for over a year now due to health related reasons. This additive has changed me for the better. At first I thought I had a lactose intolerance. I got to where I could not eat cheese, beef, pork and the list goes on.

My body would not digest these food items. I take this product as directed per the manufacturers label and have found that I can now eat these foods that I had difficulty digesting before without any difficulty.

I found that the probiotic that I was taking coupled with Benefiber is a win-win for me and helps me greatly.

Have been using Benefiber for several years and use it in iced tea daily. A couple of things to be aware of. 1) It is best not to take within four hours of prescription medication because it can interfere with absorption and 2) it is fine to start out with recommended dose, but amount used can be gradually increased as the intestinal tract acclimates to daily fiber, as your system allows.

Most fiber supplements are good, this one is excellent.

This stuff is a LIFESAVER! It works so well and I swear by it. I know, this is probably TMI, but I have never been a “regular” person and have been riddled by constipation for as long as I can remember.

I’ve tried so many different things like Miralax and numerous other things that help with irregularity, in addition to trying to maintain a high fiber diet even though I’m terrible about eating enough and getting enough fiber.

Then came these sparkle fiber pills! I saw them in Ulta one day and decided to give them a try to see if they’d help and now I recommend them to everyone. They don’t “overcorrect” and make you wish you’d never taken them as you’re unable to leave the bathroom, instead they just add a good amount of natural fiber to your daily diet and make you a regular, normal human being lol.

I feel better overall when I take these on a regular basis. The only thing I will say about them that is the teeniest, tiniest bit negative is that they have a pretty strong celery taste/scent to them but I just take mine with juice or something other than water to get rid of the taste/aftertaste.

I came to Love Wellness to find products suited for a woman’s body – the Sparkle Fiber is a great addition to my growing arsenal. I like that there are a wide variety of items for women’s health and I especially like the Sparkle Fiber.

I probably don’t get enough fiber in my daily meals (actually, I know so). I typically don’t have an issue going to the bathroom, but have noticed I always felt bloated. I didn’t realize how bloated until I started taking these.

I thought it was a one-off thing, but up until Sparkle Fiber, I never realized the frequency. This has helped tremendously. I did not find the vitamins to be harsh, upset my stomach, or cause any discomfort.

I did start it off using the recommendation and gradually take the 3 pills a day now. No side effects other than it has/is working. I can’t wait to actually build a really good routine with this. So far I only take this and the good girl probiotics, I am so eager and excited to incorporate more Love Wellness into my day!.

Sooo, I don’t have trouble with regularity; however, I do struggle with the texture of my stool and it being difficult to pass. My PCP and I agreed that adding some fiber to my diet in the form of a supplement might help.

I did A TON of research, and decided on Sparkle. I have been taking it for 2 – 3 months now, but I haven’t necessarily noticed a difference in my stool/bowels at all. Aside from effectiveness, I agree with some other reviews noting that the cons are taking so many of the pills for the standard seving.

I don’t typically have any trouble taking pills, but these were hard to swallow at times; unfortunately I threw them back up a time or two because they didn’t go down well. Feels like a product that is almost right, just not right for me; I imagine that Sparkle pairs well with the other supplements in this line, but that adds more to the amount of pills I’d need to take and is much more costly for my wallet.

But, I’m happy it has worked well for sooo many others!.

These capsules are the same kind as the expensive brand name ones I have been buying at the high priced drug store for the past 5 years. I’m glad I found these at a much lower price. These fiber capsules work really well at preventing hard, lumpy, and hard to pass stools.

If you have hard to pass stools, taking these fiber capsules will turn your stools into soft, light brown, easy to pass stools. I take a few at each meal and they work wonders for me.

My husband alway feel like bloated and always complain after having his meal. He was suggested to include fiber on his meal. So , we got this capsules from costò. It helps to support blood sugar level, promote heart health by lowering cholesterol and prompts digestive health.

It is easy to sallow with water.

I like the psyllium capsules. Easy to swallow, with full glass of water. I never had a problem taking them, and I find that Kirkland brand is a great value for what the cost is. Take as directed on label or instructed by physician.

I certainly would recommend these to anyone in need of adding extra fiber to one’s diet!.

I have been taking Sam’s Fiber Capsule for over 20 years. I can’t say that my Colonoscopy was due to taking these fiber tablets for that many years, but at 70 I had no polyps or Cancer. People often forget that how much we need daily fiber, and most of us do not get it from our food as much as we need.

I take 6 tabs daily with water. I still take them and with everything else I don’t have any problems with digestion and I believe it is due to these tablets. They are so much better priced than Metamucil, and have been available even longer.

Great price for two bottles.

An easy way to add fiber to your diet. We should be consuming between 20-30 grams of fiber a day. Most people do not do that. We eat too many soft and processed foods. Taking these with meals adds some of the fiber we need to aid digestion.

These fiber pills also help cut down on the fats (cholesterol) absorbed in the gut. Lowering LDL is a very good thing!.

Good product. I’d been using the “sugar free” Metamucil but decided to give these a try. I was shocked at how “unsweet” my morning “sludge” ([used to be] a mix of Metamucil, powdered greens or other fruit/veggie powder, Benefiber, collagen powder and apple cider vinegar) was without the Metamucil – made me realize it had to have some kind of (and quite a bit of) an artificial sweetener.

For me, these caps are a much better alternative.

*Purchased to be able to mix it up with my own juices or other drinks. *It says it is flavorless but if you mix it with water it does have some kind of a taste. It is a plant! I’d say it tastes the way hay smells if mixed in water.

*This stuff mixes terribly. You need a shaker or blender. Mixing with a spoon does not get it blended in and you might choke a little from the particles that float on the top of the water or juice. *Bulks quickly in the glass.

If you don’t drink your serving FAST it will begin to bulk up in the glass. Most people consider this slimy or goopy but I like when it has a little tapioca texture. However, if I don’t get it down quickly I will add a bit more water to help thin it out.

We’re talking less than a 5 minute drink time. Don’t walk away and forget about your fiber! *Works well and even better the more water you ingest throughout the day (due to the bulking in your system).

I might purchase again but having to use a shaker every time is kind of a hassle.

Konsyl psyllium powder is finely ground so it mixes very well in recipes. It absorbs liquids in mixtures, thickening within minutes. Easy to see why it’s so effective in moving things along in the body.

I add one tablespoon to my spinach protein bread/rolls ingredients, let sit for a few minutes before baking in oven. Adds body to the final result as well as additional fiber. Not gritty at all; the powder mixes well in plain juice or a smoothie.

Best brand I’ve tried!.

Unbelievable. Its majic, as someone who has suffered from ibs-c for 20 years , when i tell you its a game changer it is. Took few days to work for me because I typically go number 2 every 10 days. Im on my second bag, i have went the bathroom probably 45 out of 50 days.

Try it!! I put in juice because it doesn’t have the best taste. N it doesn’t give you diarrhea its just regular bathroom episodes. 6 stars!.

These work great and are a better alternative to mixing fibre in water. They crunch down easily, are easy to swallow, and are a great value for how many you get in a bottle. I also really like that they’re designed so you can easily break them in half if you only want to take a half tablet.

My only slight complaint is that the flavour is a bit too sweet for my liking, but I know people are giant babies these days and need everything made hyper sweet or salty for them or else they complain, so it’s a minor thing.

Overall, I’m very happy with these and will use them often.

Unfortunately, the gummies in the bottle I received were so hard and dry that I could not chew them well enough to use them. Because I had ordered them from the Walmart website I returned them at customer care in the Super center near me and received a full refund.

Whatever source supplied the gummies to Walmart should be responsible to check their stock and supply fresh, current items that are not stale, dried out and hard. My thanks to Walmart for your very good return policy and kindness to your customers by being true to your policy.

These taste really good and they do the job of keeping you regular with your bowel movements. I just wish the price didn’t jump up and down so much! I remember a time when the price was the price and stayed that way for YEARS.

This going up and down drives me nutty. I know they just want to get as much $$ for their product as they can, but that was the beauty of the free enterprise system. Sell your product at the lower price and your item will outsell the competitors thus making you more money in the long run and you won’t frustrate your consumer for having to shop the best price every time they need your item!!!! AAaaaahhhhh!!!!.

I’ve waited two months to review these as wanted to give a true picture. I have suffered with IBS – D for many years then when I started taking blood pressure meds 6 years ago I became constipated which led to a bad attack of diverticulitis 4 years ago, which took 6 months to recover from.

Since then I have been obsessed with keeping myself regular and have tried many different things, some worked, some didn’t. I take 2 of these after breakfast every day with a large glass of water and my bowel health has completely changed.

In fact this is the first time in my life I have felt normal. I will be taking these for as long as I breath as they have changed everything. I am no longer anxious about whether I can go or not as they work so well.

Worth every penny!!!.

I didn’t hold out much hope for these tablets. I have tried psyllium before in powder form which makes me heave. I suffer chronic constipation from IBS at times coupled with a long and sluggish colon ( consultant’s words not mine ) !! I have been taking 2 a day with a pint of water in the morning , along with 2 slices of Seedful Gluten free bread and I have been going 3 times a day, unheard of for me.

I am reducing the bread to see which is working a little too much but I am going quite naturally, not loose, so maybe my bowel is just working more efficiently. Psyllium has blocked me in the past but taking just 2 with a pint of water seems to be helping me massively.

Definitely worth paying the extra for these tablets. I have to avoid inulin too, sets off IBS with as little as half a teaspoon. Not recommended for IBS sufferes and I now know why !!.

I haven’t used MetaMucil in a while, as I’ve been using other fibre therapy products. After being given the opportunity to re-introduce myself to MetaMucil, I remember now why I stopped using it. It just doesn’t dissipate & dissolve as easily as other products do & again, I find myself having to scrape the glass to get more product dissolved.

The taste is lovely & orange, but the product just doesn’t go down as easily & after all these years of MetaMucil making this product, I just don’t understand why they haven’t gotten that aspect down pat yet.

I appreciate the fact that it has been sweetened with Stevia extract as this cuts the sugar intake down. So to wrap up, the overall orange taste is quite nice, but this product just doesn’t dissolve very well & for that reason, I most likely will not continue to use MetaMucil as other products on the market actually DO dissolve better.

And really, that is the whole point of using a daily fibre therapy. You want something that can be drank easily on a daily basis & not having to deal with swallowing clumps of product.