If you’re looking for a great pair of cushioned trail running shoes in the UK, you’ve come to the right place. It can be tough to find the right pair, but there are a few factors to consider before making your purchase.
First off, think about the terrain you'll be running on. Will you primarily be running on rocky or uneven surfaces, or will you be sticking to smoother trails? This will help you determine how much cushioning you need in your shoes.
You'll also want to think about the fit and comfort of the shoe. Make sure the shoes fit snuggly but comfortably, without slipping or rubbing. Look for shoes with breathable material to keep your feet cool and dry during long runs.
If you're not sure where to start your search, consider some of these questions: What are the most popular cushioned trail running shoes on the market? What are the pros and cons of different materials and designs? What features are most important to you in a trail running shoe?
By considering these factors and asking these questions, you'll be well on your way to finding the perfect pair of cushioned trail running shoes for your needs. Happy running!
10 Best Cushioned Trail Running Shoes Uk
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Ideal for trail running with comfortable cushioning, durable construction, and a low drop design.
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2
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The product is ideal for female runners seeking lightweight, comfortable and durable trainers suitable for running on various terrains.
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3
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The product is ideal for trail running and outdoor activities.
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4
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The product is ideal for running on trails and rough terrain.
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5
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Ideal for trail running and hiking on various terrains with durable and supportive features.
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6
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The product is ideal for running and offers support, durability, and comfort to the wearer.
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7
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The product is ideal for trail running due to its GORE-TEX material and 3D design.
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8
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Ideal for trail running and providing comfort and cushioning during outdoor activities.
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9
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The product is ideal for trail running and outdoor activities that require traction, comfort, and stability.
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10
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The product is ideal for trail running and outdoor activities that require a sturdy and flexible shoe.
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1. Terraventure 3: Cushioned Trail Running Shoes.

The Terraventure 3 men's shoes are the perfect fit for trail runners. These shoes come equipped with a flexible ESS rock plate that protects against sharp rocks and roots, ensuring a comfortable and natural running experience.
The latest version of the men's Terraventure 3 shoes boasts a split mesh upper that provides increased breathability and durability in the forefoot, while also offering security through the heel and midfoot.
Designed to withstand any terrain, the high traction outsole combines multidirectional traction, heel braking lugs, and mud/snow release design features, providing enhanced durability and grip.
For all-day comfort, the Vibram Megagrip outsole, created by leaders in technical outsoles, offers unparalleled grip and traction on any surface, whether wet or dry.
The 3mm drop of the Terraventure 3 shoes provides cushioning without sacrificing flexibility and ground feel, allowing for a more natural running experience.
2. Nike Kiger 8 Trail Running Shoes.

The Nike Terra Kiger 8 is designed to provide a secure and comfortable fit for runners who want to take on uneven terrain. This shoe is built with only essential features, making it a lightweight and no-frills option for those who prefer a minimalist design.
One of the key features of the Terra Kiger 8 is its ability to keep the foot in place, even when running on challenging trails. This ensures that runners can maintain their balance and agility, allowing them to move confidently and safely through any terrain.
In addition to its secure fit, the Terra Kiger 8 also features soft cushioning and a responsive feel. This combination provides a comfortable and supportive ride, while also giving runners a little extra spring in their step with every stride.
If you're looking for a reliable and functional trail running shoe, the Nike Terra Kiger 8 is a great choice. With its lightweight and minimalist design, secure fit, and responsive cushioning, it's the perfect shoe for runners who want to take on any challenge on the trails.
3. Mens Excursion Tr15 Trail Running Shoe

Experience ultimate stability and reliability with the rugged outsole of this product. The high-quality carbon rubber used in the grippy lugs ensures rock-solid footing on any terrain. The versatile cushioning system features a moderate stack and VERSARUN technology that provides ample underfoot comfort, no matter where your adventures take you.
Designed specifically for the trails, this shoe boasts a durable protection system that keeps your foot locked in place and prevents debris from entering, all without adding unnecessary bulk or weight to your feet. The trail-specific mesh material is reinforced with supportive overlays, providing optimal durability and protection.
This shoe also has a lighter footprint thanks to its use of recycled materials. You can feel good about your purchase knowing that you're making an environmentally conscious choice.
4. Women's Catamount Trail Running Shoe

The Catamount women's shoe is a must-have for trail runners who want to conquer the toughest terrains. Designed with a super light and responsive cushioning, this shoe is perfect for those who want to go faster and farther on the trails.
The shoe features a new DNA FLASH midsole compound that is nitrogen-infused to offer ultralight cushioning and adaptive energy return for maximum comfort. This ensures that runners can keep going for longer periods without feeling any discomfort.
With the TrailTack sticky rubber outsole and the updated Ballistic Rock Shield, runners can feel confident on any terrain. The extra traction provided by the outsole ensures that runners can maintain their footing even on the most slippery surfaces. The Ballistic Rock Shield, on the other hand, protects the foot from roots and rocks without feeling stiff underfoot, ensuring that runners can still feel the ground beneath them.
In addition, the TPU Mud Guard provides protection from trail debris, while the drainage slits release water, allowing the feet to dry more quickly. The suede internal reinforcement keeps the foot locked down while keeping debris out, ensuring that runners can focus on their trail run without any distractions.
The Catamount women's shoe is designed to offer high performance in all environments. With its advanced features, it is perfect for trail runners who want to take on the toughest trails with confidence. So, if you are a trail runner looking for a high-performance shoe that offers cushioning, traction, and support, the Catamount women's shoe is the perfect choice for you.
5. Men's Catamount Trail Running Shoe

The Catamount trail running shoe is a perfect fit for runners who desire to conquer challenging terrains. Equipped with super light and responsive cushioning, this shoe is designed to go faster and farther on the trails. The new DNA FLASH midsole compound is nitrogen infused, providing ultralight cushioning and adaptive energy return, ensuring maximum comfort for the wearer.
The shoe's TrailTack sticky rubber outsole offers excellent traction on any terrain, while the updated Ballistic Rock Shield protects the foot from roots and rocks without feeling stiff underfoot. With this shoe, runners can feel confident on any terrain, whether it's rocky, muddy, or uneven.
The TPU Mud Guard provides protection from trail debris, while drainage slits release water, allowing feet to dry more quickly. The suede internal reinforcement keeps the foot locked down while keeping debris out, providing both comfort and support.
The Catamount trail running shoe is built to perform in all environments, making it a versatile choice for runners who want high performance in any weather condition. With its impressive cushioning, superior traction, and reliable support, this shoe is perfect for trail runners who aim to conquer the trail. Overall, the Catamount is an excellent investment for any serious runner looking for a high-performance shoe that can take on any terrain.
6. Men's Cascadia 15 Running Shoe

The Cascadia 15 is a durable and reliable men's shoe designed for trail runners who prioritize protection. With its tough construction and soft cushioning, this shoe is perfect for taking on any type of terrain with confidence.
One of the most notable features of the Cascadia 15 is its ballistic rock shield, which provides rugged protection against rocks and roots, ensuring that runners can tackle the toughest trails without worrying about injury. Additionally, the shoe's biomogo dna cushioning system offers superior comfort and support, allowing runners to stay on their feet for longer periods of time without experiencing fatigue.
The Cascadia 15 is constructed with a sturdy canvas outer material, which is both breathable and durable, ensuring that the shoes can withstand even the toughest conditions. The shoe's manmade lining is also designed to provide additional support and comfort to the wearer's foot, helping to prevent blisters and other common trail running injuries.
7. Women's Xa Pro 3d V8 Gore-Tex Trail Running Shoes

Introducing a high-performance trail running shoe that promises to elevate your off-road adventures. This shoe boasts an impressive combination of soft and springy Fuze Surge foam and reverse camber geometry in the midsole, which delivers active energy return and a smooth, powerful stride.
The upper of the shoe is designed to provide just the right amount of protection, while the solid and grippy tread of the Contagrip outsole ensures optimal traction on any terrain. The lightweight upper construction is built on top of the soft and welcoming Fuze Surge foam in the midsole, offering cushioned and durable comfort.
Available in Black, Lunar Rock, and Black, this shoe is designed specifically for women and is available in UK size 4. The shoe's lining is made of textile, while the outsole is made of rubber. The upper is constructed from a blend of textile and synthetic materials, providing durability and flexibility.
Whether you're an experienced trail runner or just starting out, this shoe is the perfect choice for anyone who wants to take their adventures off-road. So why wait? Try it today and experience the ultimate in comfort, performance, and style!
8. Women's Dynasoft Nitrel V4 Trail Running Shoe

The NITRELv4 cushioned running shoes from New Balance are the perfect blend of fashion and function. Designed to take on any terrain, these shoes are ideal for anyone looking for a comfortable and reliable travel companion.
With DynaSoft midsole cushioning, these shoes offer an ultra-responsive ride that delivers plush comfort for an enhanced performance experience. Whether you're running on the road or hitting the trails, these shoes will provide the support you need to take on any challenge.
Featuring a rugged AT Tread outsole, these performance running shoes offer versatile traction that's suitable for any kind of terrain – on- or off-road. You can rest assured that you'll have the grip you need to stay grounded and in control.
Not only are these shoes functional, they're also stylish. The sporty textile and engineered mesh upper has a versatile aesthetic that complements any everyday look. Whether you're running errands or going on an outdoor adventure, these shoes will keep you looking and feeling great.
Crafted with no-sew overlays, these lightweight running shoes are built to withstand everyday wear and tear. They're sleek and stylish, and won't slow you down no matter where your day takes you.
9. Men's Terrex Two Flow Trail Running Shoe

Introducing the Men's Breathable and Abrasion-Resistant Running Shoes for the Trail, designed to provide superior comfort and durability during your outdoor adventures. The shoes feature a tough mesh upper with abrasion-resistant weldings that ensure long-lasting performance, even in the harshest conditions.
One of the standout features of these shoes is the adidas Lightstrike midsole, which is engineered to provide dynamic and lightweight movement. This technology is redefining the next generation of speed, giving you the edge you need to tackle any trail with ease.
In addition, the Continental Rubber outsole provides extraordinary traction on both wet and dry surfaces, making it the perfect choice for any weather condition. This outsole is an officially licensed Continental product, ensuring the highest quality and performance.
Environmental sustainability is also a top priority for these shoes, and they're made in part with recycled content generated from production waste and post-consumer household waste. This reduces the environmental impact of producing virgin content, making these shoes a responsible choice for the eco-conscious runner.
10. Men's Caldera 5 Trail Running Shoe

The Caldera 5 Men's Shoe is designed to provide neutral support for runners who spend long days on the trail. Its adaptable cushioning and trusted traction offer protection over any type of terrain, ensuring distraction-free trail runs.
The adaptable BioMoGo DNA midsole technology works in conjunction with the wet-dry traction of the TrailTack outsole to provide runners with a comfortable and secure ride. The thick BioMoGo DNA cushioning in the midsole and outsole adapts to the runner's stride and changing trail terrain, ensuring that every step is comfortable.
The TrailTrack sticky rubber outsole and high surface-area lugs provide outstanding traction uphill and downhill, even on wet surfaces. This rugged traction ensures that runners can take on any terrain with confidence.
The Monoloop engineered mesh upper provides a secure and breathable fit, while the new midfoot Ghillies create a flexible yet locked-in feel. This secure fit ensures that the shoe stays in place even during the most challenging runs.
Best Cushioned Trail Running Shoes Uk FAQs
Are cushioned trail running shoes suitable for all types of runners?
Cushioned trail running shoes may not be suitable for all types of runners as the type of shoe needed depends on the individual's foot shape, running style, and the type of terrain they will be running on. Runners with high arches may need more support and stability, while those with flat feet may require more cushioning. Additionally, runners who predominantly run on rocky or technical terrain may benefit from a more rugged and durable shoe with better traction, whereas those who run on smoother trails may prefer a lighter and more flexible shoe. It is important for runners to consider their individual needs and preferences when selecting a trail running shoe. Consulting with a professional running shoe specialist or podiatrist may also be helpful in determining the best type of shoe for an individual's unique needs.
Are there any specific features to look for in cushioned trail running shoes?
Yes, there are some specific features to look for in cushioned trail running shoes that can help enhance your performance and protect your feet while running on uneven terrain. Here are some of the key features to consider:
1. Cushioning: Look for shoes with ample cushioning to absorb shock and prevent injuries. Trail running shoes often have thicker soles and midsoles than road running shoes, which provide extra protection from rocks, roots, and other hazards.
2. Traction: Choose shoes with a durable and grippy outsole that can handle a variety of surfaces, including wet or slippery trails. Look for shoes with lugs or cleats that provide extra traction and grip.
3. Support: Trail running shoes should offer sufficient support to prevent your feet from rolling or twisting on uneven terrain. Look for shoes with a sturdy upper and a supportive midsole that can help stabilize your feet.
4. Protection: Consider shoes with added protection features like a reinforced toe cap or a rock plate to protect your feet from injury.
5. Fit: Make sure the shoes fit properly and offer enough room for your feet to move comfortably. Consider trying on shoes with thicker socks to ensure a proper fit.
By considering these features, you can find a pair of cushioned trail running shoes that will help you stay comfortable and perform your best on the trails.
Can cushioned trail running shoes prevent injuries and fatigue?
Cushioned trail running shoes are designed to provide additional comfort and support to the feet while running on uneven terrain. They offer extra protection from the impact of rocks, roots, and other obstacles that a runner may encounter on the trails. The extra cushioning in trail running shoes can absorb shock and reduce the stress on joints, which can help to prevent injuries and fatigue.
However, it's important to note that cushioned trail running shoes may not be the only factor that can prevent injuries and fatigue. Proper training, stretching, and strengthening exercises are also important to reduce the risk of injury and fatigue while running on trails. Additionally, it's crucial to choose the right type of shoe for your foot type and running style, as well as to replace your shoes periodically to ensure they are providing the necessary support.
In conclusion, while cushioned trail running shoes can provide additional comfort and support and may help to prevent injuries and fatigue, they are not a substitute for proper training and taking care of your body while running on trails.
How do cushioned trail running shoes differ from regular trail running shoes?
Cushioned trail running shoes differ from regular trail running shoes in their construction and design. Cushioned trail running shoes are designed with extra padding in the midsole and heel areas to provide more shock absorption and cushioning to the feet. This extra padding helps to reduce the impact of the foot hitting the ground, which can be especially helpful when running on rocky or uneven trails. Regular trail running shoes, on the other hand, are designed with a more minimalistic approach, with less padding and a lower profile. This design allows for more flexibility and better ground sensitivity, which can be helpful for navigating technical terrain. Ultimately, the choice between cushioned and regular trail running shoes will depend on personal preference and the specific needs of the runner. If you are looking for more support and cushioning, a cushioned trail running shoe may be the better choice. If you prefer a more natural feel and greater flexibility, a regular trail running shoe may be a better option.
How do cushioned trail running shoes perform on different terrains?
Cushioned trail running shoes are designed to provide comfort and support to runners on uneven and rugged terrain. The level of performance of these shoes can vary on different types of terrains.
On soft and loose terrain such as sand and mud, the cushioned shoes can provide good traction and stability, allowing the runner to maintain balance and avoid slipping. However, on rocky and technical terrain, the extra cushioning can reduce the sensitivity of the foot to the ground, making it harder to feel the terrain and adjust the foot placement accordingly.
Some cushioned trail running shoes also have features such as rock plates or protective overlays that can enhance their performance on rocky terrain by adding a layer of protection to the foot.
Overall, the performance of cushioned trail running shoes on different terrains depends on factors such as the design, construction, and materials used in the shoes. It's important for runners to choose shoes that match their preferred terrain and running style to maximize their performance and comfort.
What are the best cushioned trail running shoes available in the UK market?
When it comes to trail running, having the right pair of shoes can make all the difference in the world. Cushioned trail running shoes are especially important as they help absorb shock and provide extra support on uneven terrain. Here are some of the best cushioned trail running shoes available in the UK market:
1. Salomon Speedcross 5 – Known for their aggressive grip and cushioned midsoles, these shoes are perfect for running on technical trails.
2. Hoka One One Speedgoat 4 – These shoes offer maximum cushioning and support with a wider platform for added stability.
3. Brooks Cascadia 15 – With a rock plate for protection and a BioMoGo DNA midsole for cushioning, these shoes are perfect for long trail runs.
4. Inov-8 Trailroc G 280 – These shoes offer a unique graphene-enhanced outsole for added grip and durability, along with a cushioned midsole for comfort.
5. New Balance Fresh Foam Hierro v5 – Built with Fresh Foam technology, these shoes provide a plush feel on the trails with added support and traction.
Ultimately, the best cushioned trail running shoes for you will depend on your individual needs and preferences. It’s important to try on several pairs and test them out on different types of terrain to find the perfect fit.
What are the price ranges of high-quality cushioned trail running shoes in the UK?
The price range of high-quality cushioned trail running shoes in the UK can vary depending on the brand and features. Typically, you can expect to pay between £100 to £150 for a good pair of trail running shoes from well-known brands such as Salomon, Brooks, and Hoka One One. However, there are also more affordable options available on the market, ranging from around £50 to £80, that still offer decent cushioning and support for trail running. It's important to consider your specific needs and preferences when selecting trail running shoes, as certain features such as waterproofing, traction, and durability may affect the price. Additionally, keep in mind that investing in high-quality trail running shoes can help prevent injuries and provide a more comfortable and enjoyable experience on the trails.
What is the average lifespan of cushioned trail running shoes?
The lifespan of cushioned trail running shoes can vary depending on multiple factors such as the frequency of use, the type of terrain you run on, and the quality of the shoes. As a general rule, a pair of cushioned trail running shoes can last anywhere from 300 to 500 miles, or roughly 4 to 6 months of regular use. However, this is just an estimate and it's important to listen to your body and the shoes themselves to determine when it's time for a replacement. Signs that your cushioned trail running shoes may need to be replaced include noticeable wear and tear on the soles, loss of cushioning and support, and discomfort or pain during or after runs. It's important to invest in a good quality pair of shoes and to properly care for them to ensure they last as long as possible.
What is the importance of cushioning in trail running shoes for runners?
Cushioning is an essential feature in trail running shoes as it provides protection and support to the runner's feet while running on rugged and uneven terrains. The cushioning in trail running shoes helps to absorb shock and impact, reducing the stress on joints and muscles, which can help prevent injuries.
The cushioning in trail running shoes is designed to provide a comfortable and stable ride, allowing the runner to run longer distances without experiencing fatigue. It also helps to improve the overall performance of the runner as it allows them to maintain a faster pace and better control over their movements.
Moreover, the cushioning in trail running shoes also helps to provide stability and balance to the runner's feet, especially when running on steep and rocky trails. It helps to prevent slips and falls, which can be dangerous and lead to severe injuries.
Therefore, it is crucial for runners to choose trail running shoes with adequate cushioning to ensure maximum protection, support, and comfort while running on challenging terrains.
Which brands offer the best cushioned trail running shoes in the UK?
There are several brands that offer great cushioned trail running shoes in the UK. One of the most popular brands is Hoka One One, which is known for their maximalist cushioning and support. Their shoes are designed with a thick midsole that provides excellent shock absorption, making them a great choice for trail runners who need extra cushioning and protection.
Another brand that offers high-quality cushioned trail running shoes is Salomon. They are known for their durable, high-performance shoes that provide excellent traction and stability on uneven terrain. Salomon's shoes feature a range of cushioning technologies, including EnergyCell foam and OrthoLite insoles, which provide great comfort and support.
Brooks is another brand that offers some of the best cushioned trail running shoes in the UK. Their shoes are designed with a range of cushioning technologies, including BioMoGo DNA and DNA LOFT, which provide excellent shock absorption and comfort. Brooks also offers a range of stability shoes for runners who need extra support on the trails.
In conclusion, there are several brands that offer excellent cushioned trail running shoes in the UK, including Hoka One One, Salomon, and Brooks. When choosing a shoe, it's important to consider your specific needs and preferences, such as the level of cushioning, support, and traction required for your trail running activities.