20 Best Complex Carbs For Weight Loss (2022 Updated)

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There are many different types of complex carbs, but they all have one thing in common: they take longer for the body to break down and convert into energy. This means that complex carbs can help to regulate blood sugar levels, which can be helpful for people who are trying to lose weight.

Complex carbs are also generally high in fiber, which can help to keep you feeling full and satisfied after meals. Fiber is an important nutrient for weight loss because it helps to slow down the digestive process, which can prevent blood sugar spikes and cravings for sugary snacks.

Some good sources of complex carbs include: whole grains, legumes, vegetables, and fruits. These foods can help you reach your weight loss goals by providing your body with the nutrients it needs to function properly and by keeping you feeling full and satisfied.

20 Best Complex Carbs For Weight Loss

1. Atkins Protein Meal Bar, Double Fudge Brownie – 5 pack, 1.69 oz bars

Atkins Protein Meal Bar, Double Fudge Brownie - 5 pack, 1.69 oz bars

  • Fiber (10 g).
  • Glycerin (4 g) = 4 g Atkins Net Carbs.Meal.
  • The perfect amount of protein and fiber for a between meal snack.Treat.
  • Indulgent dessert for a perfect after meal treat.

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Atkins

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Food Serving Size Description 1 bar
Food Serving Size Measure 48g
Food Servings Per Container 5
Allergens CONTAINS MILK, SOY, ALMONDS. MADE IN A FACILITY THAT ALSO USES EGGS, PEANUTS, WHEAT AND OTHER TREE NUTS.
Derived Nutrition Claim Nitrite Free

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2. Atkins Protein Cookies, Double Chocolate Chip – 4 pack, 1.38 oz cookies

Atkins Protein Cookies, Double Chocolate Chip - 4 pack, 1.38 oz cookies

  • Double Chocolate Chip

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Food Serving Size Description 1 cookie
Food Serving Size Measure 39g
Food Servings Per Container 4
Allergens CONTAINS MILK. MADE IN A FACILITY THAT ALSO PROCESSES EGGS, SOY, WHEAT, PEANUTS, AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

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RU
TracyU

3. Lyfe Fuel Meal Replacement Shake Keto Vegan Plant Based Protein Chocolate Flavor

Lyfe Fuel Meal Replacement Shake Keto Vegan Plant Based Protein Chocolate Flavor

  • Chocolate

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LYFE Fuel
Sears – Ami Ventures Inc

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Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 12 x 9 x 1.8 inches; 1.7 Pounds
Country of Origin USA
Diet Type Keto, Gluten Free, Vegan
Package Information Bag

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4. Dr. Atkins’ New Carbohydrate Gram Counter [Book]

Dr. Atkins' New Carbohydrate Gram Counter [Book]

  • 1996 – M. Evans and Company

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Details
Format/binding Paperback
Binding Paperback
Place of Publication New York, New York, U.s.a
Date Published 1996-12-10
X weight 0.1499 lb

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5. Natrol Carb Intercept, Weight Management, with Phase 2, Capsules – 120 capsules

Natrol Carb Intercept, Weight Management, with Phase 2, Capsules - 120 capsules

  • Helped reduce the digestion and absorption of carbohydrates by up to 66%.
  • Promote Healthy Body Weight.
  • Reduce the enzymatic digestion of dietary starches.
  • Helps the body digest carbohydrate, fat and protein for energy.

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Details
Units in Package 120
Directions Directions: For optimal effect, take 2 capsules, immediately before starch-heavy meals. Do not exceed 4 capsules per day. Store in a cool, dry place. Lift.
Ingredients Other Ingredients: Hypromellose, Gum Arabic, Magnesium Stearate, Silicon Dioxide, Maltodextrin.
Warnings Contains: milk and soy. Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, or are taking prescription drugs, or are pregnant or lactating. Keep out of reach of children.
Serving Size 2 capsules

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6. Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor – 2.2 lb

Universal Carbo Plus Dietary Supplement, High-Performance and Endurance, Natural Flavor - 2.2 lb

  • Description
  • Dietary Supplement
  • Scientifically-Balanced 100% Pure Complex Carbohydrates
  • Suggested Use
  • Other Ingredients

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Units in Package 1
Unit Size 2.2 lb
Directions Slowly blend 1/2 cup of Carbo Plus into 8 ounces of water, juice, milk or beverage of your choice. For best results use at least twice daily. One serving should be consumed within 2 hours after completion of your training or competition.
Ingredients Other Ingredients: 100% Pure High Performance Complex Carbohydrates (Consisting of Granulated Medium Length Complex Carbohydrates (Glucose Polymers) Extracted from Premium Grain Sources and Maltodextrin.)
Warnings Please consult your physician before starting any exercise or nutritional program. If you have diabetes, hypoglycemia or are under a physician’s care for any reason, please consult your physician before using this product. Use this product as a supplement to your normal diet, not as a sole source of nutrition. Keep out of reach of children. Store bottle tightly closed in a cool, dry place away from direct heat, moisture and sunlight.

7. 5% Nutrition | Real Carbs + Protein 22 Servings – Banana Nut Bread

5% Nutrition | Real Carbs + Protein 22 Servings - Banana Nut Bread

  • Banana Nut Bread

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5 Percent Nutrition
Best Price Nutrition
IllPumpYouUp.com

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Stacks 5% Nutrition Eat Dirty Train Dirty Stack

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8. Now – Carbo Gain 8 lbs

Now - Carbo Gain 8 lbs

  • 8 lbs

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DPS Nutrition
Vitacost.com

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Food Serving Size Measure 63g
Food Servings Per Container About 57
Allergens Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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Kyle

9. Zero Calorie Block – Carb & Fat Blocker (30 Stick Packs) by Lemonkind

Zero Calorie Block - Carb & Fat Blocker (30 Stick Packs) by Lemonkind

  • Helps block the activity of two main digestive enzymes crucial for breaking down fats and carbs.
  • Just mix with your favorite drink and you’re good to go. Fan tip: Goes great with our Organic FAT-BURN Dark Chocolate Oolong Lattes!.
  • ZERO Calories per serving and naturally Caffeine-Free. Proprietary Blend: Organic Jerusalem Artichoke Extract Fiber, Seaweed Extract.
  • Take your carb blocking and fat absorption inhibitor super packs on all of life’s adventures – wherever they may take you – with these slim.

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Count Per Pack 30

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10. Atkins Gluten Free Protein-Rich Shake, Chocolate Banana, Keto Friendly, 12 Count

Atkins Gluten Free Protein-Rich Shake, Chocolate Banana, Keto Friendly, 12 Count

  • 1 Case

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Details
Total Fat 9g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 15.0mg
Sodium 160mg

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AnnM
angelica.l
LenoraP

11. Atkins Protein Meal Bar, Chocolate Chip Cookie Dough – 5 pack, 2.12 oz bars

Atkins Protein Meal Bar, Chocolate Chip Cookie Dough - 5 pack, 2.12 oz bars

  • Chocolate Chip Cookie Dough

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Atkins
Netrition.com

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Details
Food Serving Size Description 1 Bar
Food Serving Size Measure 60g
Food Servings Per Container 5
Allergens CONTAINS MILK, SOY. MADE IN A FACILITY THAT ALSO USES EGGS, PEANUTS, WHEAT AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

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JenniferB

12. Ketoscience Mealshake, Ketogenic, Natural Vanilla – 18.8 oz

Ketoscience Mealshake, Ketogenic, Natural Vanilla - 18.8 oz

  • Supports Weight Loss: Fight fat with functional fats to help boost metabolism and help control weight naturally through ketosis
  • For A Ketogenic Lifestyle: Helps fuel ketogenic weight loss and performance goals with essential fats to help maintain ketosis
  • Packed With Protein & Functional Fats:10 grams of protein, 18 grams of healthy fats, and just 3 grams of net carbs
  • Great-Tasting Shake: A delicious, wholesome, real food shake for a natural energy boost

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Food Serving Size Description 2 SCOOPS
Food Serving Size Measure 38g
Food Servings Per Container 14
Allergens CONTAINS MILK AND EGG.
Derived Nutrition Claim Soy Free

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Dova

13. BioTRUST Advanced Carbohydrate Metabolism Support IC-5 02/2023

BioTRUST Advanced Carbohydrate Metabolism Support IC-5 02/2023

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BioTrust Nutrition

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Details
Item traits 3.2 oz
Formulation Capsule
Main Purpose Metabolism Support
Ingredients Berberine/Chromium/Cinnamon/Naringin
Number of Pills 1

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14. Obvi Guilt-Free Carb Blocker

Obvi Guilt-Free Carb Blocker

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Details
Container Type plastic bottle
Form Capsule
Dosage 4
Dosage UOM capsule(s)
Country of Manufacture United States

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15. Natrol Laci Le Beau Super Dieters Tea Cleanse – 30 bags, 2.63 oz box

Natrol Laci Le Beau Super Dieters Tea Cleanse - 30 bags, 2.63 oz box

  • Naturally caffeine free
  • Made with all natural botanicals
  • Supports weight loss efforts
  • Helps eliminate impurities
  • Great way to warm up on a cold day

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The Vitamin Shoppe
Puritan’s Pride

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Details
Ingredients ORANGE PEEL (CITRUS SINENSIS), LICORICE ROOT (GLYCYRRHIZA GLABRA), SPEARMINT LEAF (MENTHA SPICATA), MARSHMALLOW ROOT (ALTHAEA OFFICINALIS), PAPAYA LEAF (CARICA PAPAYA), ELEUTHERO ROOT (ELEUTHEROCOCCUS SENTICOSUS), CINNAMON BARK (CINNAMOMUM), CHRYSANTHEMUM FLOWER (CHRYSANTHEMUM MORIFOLIUM), JAPANESE HONEYSUCKLE FLOWER (LONICERA JAPONICA).
Food Facts No Artificial Ingredients
Food Facts Healthy
Food Facts Plant Based
Food Facts Natural

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16. 5% Nutrition Real Carbs Blueberry Cobbler

5% Nutrition Real Carbs Blueberry Cobbler

  • Rich Piana real carbs is a complex carbohydrate source made from real sweet potatoes, oatmeal and dried fruit
  • Perfect as a pre-workout booster
  • Provides a versatile option to supplement your diet with high quality carbohydrates
  • Real carb from 5% rich Piana is available in several flavours
  • Ideal as a meal replacement

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Discount Nutrition

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Handelsmerk 5% Nutrition
Produk Tipe Sports Nutrition supplements

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17. Nature’s Plus SPIRU-TEIN High Protein Energy Meal, Vanilla – 2.4 lb canister

Nature's Plus SPIRU-TEIN High Protein Energy Meal, Vanilla - 2.4 lb canister

  • 2.4 lbs

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Vitacost.com
Better Health Market

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Details
Food Serving Size Description 1 SCOOP
Food Serving Size Measure 34g
Food Servings Per Container 32
Rich Active Ingredients Iodine 150.0mcg …..
Active Ingredients Iodine 150.0mcg …..

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Mister

18. Atkins Meal Bar, Blueberry Greek Yogurt – 5 pack, 1.69 oz bars

Atkins Meal Bar, Blueberry Greek Yogurt - 5 pack, 1.69 oz bars

  • Sweet blueberries, drizzled with the creamy taste of Greek yogurt
  • Satisfy your sweet cravings with an indulgent Atkins Treat a perfect dessert without all the carbs or sugar
  • A tasty blend of real roasted almonds
  • A perfectly delicious and nutritious way to start your day

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Food Serving Size Description 1 BAR
Food Serving Size Measure 48g
Food Servings Per Container 5
Allergens CONTAINS: MILK, SOY, ALMONDS AND COCONUT. MADE IN A FACILITY THAT ALSO USES EGGS, PEANUTS, WHEAT, AND OTHER TREE NUTS.
Derived Nutrition Claim Nitrite Free

19. Twinlab Ripped Fuel Extreme – 60 capsules

Twinlab Ripped Fuel Extreme - 60 capsules

  • Caffeine220.0 mg.
  • Green Tea Leaf Extract315.0 mg.
  • Calcium (from Calcium Carbonate)118.0 mg12%Chromium (from Chromium Polynicotinate)200.0 mcg167%Proprietary Herbal Extract125.0 mg.
  • Cocoa Seed Extract315.0 mg.
  • Cayenne Fruit Extract50.

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Details
Ingredients RICE FLOUR, GELATIN, MEDIUM CHAIN TRIGLYCERIDES, MAGNESIUM STEARATE, SILICA.
Food Facts For Weightloss
Manufacturer TWINLAB CORPORATION
Sub Brand RIPPED FUEL
CALCIUM (AS CALCIUM CARBONATE) 118.0 mg

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20. Axe & Sledge Home Made – Sweet Potato Pie

Axe & Sledge Home Made - Sweet Potato Pie

  • 4,152 IU (90% DV) CALCIUM.
  • 234 MG (24% DV) IRON.
  • 4MG (22% DV) MAGNESIUM.
  • 50MG (12% DV) SODIUM.
  • 300MG (13% DV) POTASSIUM.

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Chat with a Coach For questions and support
Locations Find a Store Near You

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Conclusion

There are a variety of reasons why complex carbs are important for weight loss. For one, they help to regulate blood sugar levels, which can prevent spikes in insulin and hunger. Additionally, complex carbs contain fiber, which helps to keep you feeling full and can promote healthy digestion.

Finally, complex carbs are a good source of energy, which can help you maintain a healthy weight.

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