Best Chewing Gum For Acid Reflux (2024 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

If you suffer from acid reflux, you know how uncomfortable and painful it can be. Fortunately, there are many ways to manage your symptoms, and chewing gum is one of them. But not all chewing gums are created equal, and some may even make your acid reflux worse. So how do you choose the best chewing gum for acid reflux? Here are five key points to consider:

1. Look for sugar-free gum. Sugar can aggravate acid reflux, so it's best to choose a gum that doesn't contain any. Instead, opt for a sugar-free gum that uses xylitol or other natural sweeteners.

2. Check the ingredients. Some chewing gums contain ingredients that can irritate the esophagus and worsen acid reflux. Avoid gums that contain mint, citrus, or cinnamon, as these flavors can trigger acid reflux symptoms.

3. Choose a gum with a neutral pH. Acidic gums can exacerbate acid reflux symptoms, so look for a gum with a neutral pH.

4. Consider a gum with added benefits. Some chewing gums are designed specifically for people with acid reflux and may contain ingredients like calcium carbonate or sodium bicarbonate that can help neutralize stomach acid.

5. Consult your doctor. If you're not sure which chewing gum is best for your acid reflux, talk to your doctor or a gastroenterologist. They can recommend a gum that's safe and effective for managing your symptoms.

By considering these key points, you can find the best chewing gum for acid reflux and enjoy relief from your symptoms. Remember to always consult your doctor before trying any new treatments or remedies.

10 Best Chewing Gum For Acid Reflux

1. Simply Gum | Ginger | Pack Of Six (90 Pieces Total) | Synthetic Free + Aspartame Free + Non Gmo

Simply Gum's Ginger flavor is a pack of six, containing a total of 90 pieces of chewing gum. This gum is made with real ginger oil, providing a subtly sweet flavor and aiding in nausea and digestion.

Most chewing gum on the market is made with a synthetic plastic base, but Simply Gum uses a naturally derived tree-sap base called chicle. They never use artificial or synthetic ingredients in their ginger gum.

This vegan gum is softer and has a more subtle flavor than typical gum. It's handcrafted in the Simply Gum factory in NYC, ensuring each piece is unique. They use no artificial flavors or colors in their gum, providing a different kind of chew.

Simply Gum's ginger gum is made with only good ingredients, including organic raw cane sugar, natural chicle base, ginger and mint oils, organic vegetable glycerin, and organic rice flour. Aspartame-free, soy-free, nut-free, kosher, vegan, non-GMO, and xylitol-free, this gum is perfect for those with dietary restrictions.

Simply Gum stands behind their product and offers a guarantee: if you are not satisfied, please contact them directly for a full refund.

Overall, Simply Gum's Ginger flavor is a great option for those looking for a natural, vegan, and delicious chewing gum option. With real ginger oil and no synthetic ingredients, this gum is perfect for aiding in digestion and providing a subtly sweet flavor.

2. Mastic Gum Capsules – Natural H. Pylori Treatment & Acid Reflux Relief – 2000mg/day, 35% Masticonic Acids – Non-Gmo, Gluten-Free – 60 Veg Caps.

Supersmart Mastic Gum is a natural antiseptic remedy that inhibits or eliminates H. pylori, improving gastrointestinal problems. This product is a safe, effective, and natural nutritional supplement, free from side-effects. It may be used as a first step, before any other therapy. Once H. pylori has been controlled or eliminated, gastrointestinal function may return to normal by itself and may restore stomach epithelium naturally.

Mastic Gum is a unique tree resin that has been used for centuries in Mediterranean cultures for its health benefits. It is extracted from the bark of the Greek Pistacia lentiscus tree and has been found to have powerful antibacterial and anti-inflammatory properties. It is standardized to provide 35% masticonic acids, which is the active ingredient that makes it effective against H. pylori.

H. pylori is a type of bacteria that can cause a range of gastrointestinal problems, including acid reflux, ulcers, and gastritis. Mastic Gum has been shown to inhibit the growth of H. pylori and may even help to eliminate it completely. This can help to reduce symptoms and improve overall gastrointestinal health.

Supersmart Mastic Gum is a vegetarian-friendly product that contains mastic resin standardized to provide 35% masticonic acids. Other ingredients include acacia gum and rice bran. It is recommended to take 4 capsules a day to achieve the full benefits of this product.

Supersmart is committed to customer satisfaction and offers a 100% money-back guarantee. Every order is guaranteed for one year, so customers can shop with confidence. If for any reason a customer is not satisfied with the product, they can contact Supersmart for a full refund. The company has been providing innovative and excellent nutritional supplements since 1992.

In conclusion, Supersmart Mastic Gum is a natural and effective treatment for H. pylori and related gastrointestinal problems. It is safe, vegetarian-friendly, and backed by a 100% money-back guarantee. By taking 4 capsules a day, customers can experience the full benefits of this powerful tree resin and improve their overall gastrointestinal health.

3. Jarrow Formulas Mastic Gum – 120 Veggie Caps – Natural Support For Stomach, Duodenal & Oral Health – Dietary Supplement (60 Servings)

Jarrow Formulas Mastic Gum 1000 mg is a natural dietary supplement that supports stomach, duodenal, and oral health. It is made from the resin of the mastic tree, which contains essential oils and mastic gum that has been used for over 2,500 years.

Mastic Gum is known to support gastrointestinal health, including the health of the stomach and duodenum. It helps maintain healthy levels of stomach acids and supports the health of gastric and duodenal cells and tissues.

The supplement comes in the form of convenient veggie capsules, and adults are recommended to take two capsules per day with water or juice before breakfast or as directed by a qualified healthcare professional.

Jarrow Formulas is committed to providing superior science and smarter formulas. The product is informed by strong scientific research and carefully crafted to ensure that you get the benefit of each and every vitamin, mineral, and supplement.

Mastic Gum has been used traditionally for its medicinal properties, and modern research has also shown promising results. Studies have shown that it has antimicrobial, anti-inflammatory, and antioxidant properties, which may contribute to its ability to support gastrointestinal health.

In addition to its digestive benefits, Mastic Gum has also been shown to support oral health. It can help maintain healthy levels of bacteria in the mouth and support the health of the gums.

Overall, Jarrow Formulas Mastic Gum 1000 mg is a natural and effective way to support digestive and oral health. Its convenient veggie capsules make it easy to incorporate into your daily routine, and its superior science and smarter formulas ensure that you are getting the most out of each and every supplement.

4. Terra Health Essentials® Reflux Inhibitor – Relieve Indigestion & Heartburn (90 Capsules)

The Terra Health Essentials Reflux Inhibitor is a non-addictive, all-natural supplement that helps treat and prevent acid reflux. With 90 capsules in each pack, this product is designed to optimize gut function and restore stomach acid levels for more effective digestion.

Heartburn and indigestion can be uncomfortable and frustrating to deal with on a daily basis. This supplement works to relieve these symptoms by correcting and maintaining optimal stomach acidity. By easing stomach pain, belching, and bloating, users can feel more comfortable and at ease throughout the day.

One of the key ingredients in the Terra Health Essentials Reflux Inhibitor is Betaine HCL, derived from beets. This natural supplement helps to replace any lost acidity in the stomach, supporting the digestive process and helping to prevent acid reflux. Additionally, it provides an anti-aging effect by improving nutrient absorption and helping the body to function as optimally as possible.

Another important ingredient in this supplement is Pepsin, an enzyme that assists with protein digestion. This is an essential component of the digestive process, as proteins can be difficult for the body to break down on its own. By providing this extra support, the Terra Health Essentials Reflux Inhibitor ensures that proteins are properly digested and absorbed by the body.

Overall, the Terra Health Essentials Reflux Inhibitor is a highly effective supplement for those suffering from acid reflux, heartburn, and indigestion. With its all-natural ingredients and non-addictive formula, it is a safe and reliable option for anyone looking to improve their gut health and digestive function.

5. Nutricology Mastic Gum – Authentic Chios Mastiha – Gi Health, Metabolism – 240 Vegetarian Capsules

Nutricology Mastic Gum is a dietary supplement that contains authentic resin from the Pistacia lentiscus var. chia tree, which is native to the Greek island of Chios. This product has been formulated to promote the health of the gastrointestinal mucosa and balance in the digestive tract. It comes in a bottle of 240 vegetarian capsules that are free of wheat and gluten, dairy, eggs, soy, fish, shellfish, peanuts, tree nuts, and corn.

The active ingredient in Nutricology Mastic Gum is mastic resin, which has been used for centuries in traditional medicine to treat various digestive issues. Mastic resin is a natural gum that is extracted from the bark of the mastic tree. It contains a unique blend of bioactive compounds, including triterpenes, flavonoids, and volatile oils, that have been shown to have a wide range of health benefits.

Research has shown that mastic resin can help to protect the gastrointestinal mucosa from damage caused by oxidative stress and inflammation. It can also help to promote the growth of beneficial gut bacteria and inhibit the growth of harmful bacteria. This can help to restore balance in the digestive tract and improve overall digestive health.

Nutricology Mastic Gum is recommended for anyone who is looking to improve their digestive health or support their metabolism. It is especially beneficial for those who suffer from digestive issues such as bloating, gas, and indigestion. This product is also suitable for vegetarians and is free of many common allergens, making it a safe choice for those with food sensitivities.

To use Nutricology Mastic Gum, simply take one or two capsules two or three times daily between meals, or as directed by your healthcare practitioner. It is important to note that this product is not intended to diagnose, treat, cure, or prevent any disease, and should not be used as a substitute for medical advice.

NutriCology has been producing high-quality dietary supplements since 1979, and is committed to using only the purest raw materials with strict quality control. Nutricology Mastic Gum is no exception, and is a reliable and effective supplement for improving digestive health and supporting overall wellness.

6. Extra Gum Sweet Watermelon Sugarfree Chewing Gum, 15 Pieces (Pack Of 10)

Extra Gum Sweet Watermelon Sugarfree Chewing Gum is a delightful way to indulge your sweet tooth without the guilt of consuming sugar. This pack of ten (10) 15-piece stick packs ensures that you never run out of this refreshing chewing gum, which is perfect for sharing with your friends and colleagues.

The sweet watermelon flavor will transport you to the warm days of summer, without the need to spit out seeds. This sugarfree gum is a great way to freshen your breath and keep your mouth feeling clean and healthy throughout the day.

The long-lasting flavor of Extra Gum Sweet Watermelon Sugarfree Chewing Gum is perfect for those who love to chew gum throughout the day. The refreshing taste will keep you feeling refreshed and invigorated, and the sugarfree formula ensures that you can enjoy it guilt-free.

This gum is perfect for those who are health-conscious and want to avoid consuming sugar. The sugarfree formula means that you can indulge in sweet flavors without worrying about the negative effects of sugar on your teeth and overall health.

Extra Gum Sweet Watermelon Sugarfree Chewing Gum is also a great way to share sweet moments with your loved ones. Whether you're at work, school, or on the go, this gum is perfect for sharing with your friends and colleagues. The refreshing flavor will leave everyone feeling invigorated and energized.

Overall, Extra Gum Sweet Watermelon Sugarfree Chewing Gum is a great way to enjoy the sweet flavors of summer without the guilt of consuming sugar. With ten packs of long-lasting, refreshing flavor, you'll never run out of this delicious chewing gum. So, bring the flavors of summer wherever you go with Extra Sweet Watermelon.

7. Organic Liquid Supplement For Acid Reflux Relief With Slippery Elm – Supports Digestive Health – 2 Fl Oz.

Global Healing's Acid Reflux Relief Organic Liquid Supplement is a natural and effective solution for those suffering from heartburn, upset stomach, and indigestion. This supplement is designed to support the body's defense against digestive issues and promote healthy intestinal function.

The unique blend of organic ingredients includes apple cider vinegar, slippery elm, chamomile, marshmallow, ginger, aloe, marshmallow root, and meadowleaf. These potent herbs work together to soothe and protect the mucous membrane of the digestive system, providing relief from discomfort and promoting healthy digestion.

Slippery Elm bark is the star ingredient of this supplement. Known as the "king of digestive herbs," it is rich in mucilage, a natural ingredient that soothes and nourishes the digestive tract against gastritis. This acid reducer is suitable for all adults and is particularly helpful for those suffering from acid reflux.

Unlike traditional heartburn relief products, which often come in the form of chewable tablets or lozenges, Global Healing's Acid Reflux Relief is a fast-acting liquid solution. The liquid formula works gently and quickly to provide natural relief from discomfort and promote healthy digestion.

Global Healing takes pride in the quality of their products. The Acid Reflux Relief Organic Liquid Supplement is manufactured in their own state-of-the-art cGMP certified facility in Phoenix, Arizona. All bottles come with a 30-day guarantee, ensuring that customers are completely satisfied with their purchase.

In summary, if you are looking for a natural and effective solution to relieve heartburn, upset stomach, and indigestion, Global Healing's Acid Reflux Relief Organic Liquid Supplement is an excellent choice. The potent blend of organic ingredients, including slippery elm, aloe, chamomile, and ginger, work together to soothe and protect the digestive system, promoting healthy digestion and providing relief from discomfort.

8. Mastic Gum 1000mg Capsules – Promotes Gut, Cardiovascular Health – 120ct

Balance Breen's Mastic Gum 1000 mg Supplement is a powerful and natural way to support gastrointestinal health, digestive system, and cardiovascular health. Made in the USA in a GMP-certified facility, this supplement contains 120 pills that can last for 60 days, offering great value to its users.

Mastic Gum is a rich source of minerals that help support the health of the gastric and duodenal cells and tissues, stomach acid production, oral health, and gastrointestinal tract. This supplement contains natural resins that help stomach ulcers and internal stomach burning sensation, as well as powerful digestive enzymes that help detox and cleanse internally.

Loaded with powerful anti-oxidants, this probiotic supplement will protect your body from oxidative damage and supports overall liver health. With its potent anti-inflammatory properties, Mastic Gum can help reduce inflammation in the gut and improve overall gut health. Furthermore, it can also help support cardiovascular health by reducing inflammation in the blood vessels and improving blood flow.

This supplement is made using high-quality ingredients and is manufactured under strict compliance with stringent quality standards. It is free from artificial preservatives, colors, and flavors, making it safe and effective for daily use. Moreover, it is suitable for vegetarians and is gluten-free, making it a great option for people with dietary restrictions.

In conclusion, Balance Breen's Mastic Gum 1000 mg Supplement is a great way to support your digestive system, gastrointestinal health, and cardiovascular health. It is made using high-quality ingredients and is manufactured under strict quality standards. With its potent anti-inflammatory and antioxidant properties, this supplement can help improve your overall health and well-being.

9. Wonderbelly Antacid Chewable Tablets For Instant Heartburn Relief With Maximum Strength Calcium Carbonate – Vegan, Watermelon Mint.

Wonderbelly Antacid Chewable Tablets are maximum strength and offer instant relief from heartburn, acid indigestion, and sour stomach. Each bottle contains 60 chewable tablets with 1000MG of Calcium Carbonate and a delicious Watermelon Mint flavor. This product is perfect for those seeking clean relief from common gastrointestinal issues.

One of the standout features of Wonderbelly Antacid is its clean ingredients. It is free from talc, dyes, parabens, preservatives, common allergens, and artificial sweeteners. Additionally, it is vegan, dairy-free, gluten-free, and NON-GMO Project Verified. This makes it an ideal choice for those with dietary restrictions or concerns about consuming synthetic ingredients.

The Watermelon Mint flavor of Wonderbelly Antacid is both refreshing and satisfying. It provides a mouth-watering taste of fresh watermelon combined with a cool mint finish. This flavor is perfect for all occasions, especially after consuming spicy foods or onion rings.

Wonderbelly Antacid is also environmentally conscious. The product comes in an aluminum container rather than plastic, making it a sustainable choice for individuals looking to reduce their carbon footprint.

Despite its clean ingredients and sustainable packaging, Wonderbelly Antacid is just as effective as leading brands. Its active ingredient is Calcium Carbonate, which is known for its ability to neutralize stomach acid and provide relief from heartburn and related gastrointestinal issues.

In conclusion, Wonderbelly Antacid Chewable Tablets are a maximum strength and clean alternative to leading antacid brands. Its delicious Watermelon Mint flavor, environmentally conscious packaging, and effective active ingredient make it an ideal choice for those seeking immediate relief from heartburn, acid indigestion, and sour stomach.

Best Chewing Gum For Acid Reflux FAQs

Are there any ingredients in chewing gum that should be avoided if you have acid reflux?

Yes, there are certain ingredients in chewing gum that should be avoided if you have acid reflux. One of the main ingredients to avoid is mint, as it can relax the lower esophageal sphincter (LES) and worsen symptoms of acid reflux. Other ingredients to be cautious of include artificial sweeteners, such as aspartame, which can also relax the LES and increase acid reflux symptoms. Additionally, some people may be sensitive to the sugar alcohols used in sugar-free gum, such as sorbitol and xylitol, which can cause bloating, gas, and diarrhea. It is important to read the ingredient label carefully and choose a gum that does not contain these ingredients if you have acid reflux. Opting for a gum that contains natural sweeteners, such as stevia or erythritol, may also be a better choice.

Are there any specific brands of chewing gum that are recommended for individuals with acid reflux?

There is no specific brand of chewing gum that is recommended for individuals with acid reflux. However, chewing gum can help alleviate symptoms of acid reflux by increasing saliva production, which helps to neutralize stomach acid. Sugar-free gum is recommended as sugar can exacerbate acid reflux symptoms. Additionally, gum with natural ingredients like xylitol may be beneficial as it has been shown to reduce acid reflux symptoms. It is important to note that while chewing gum can provide temporary relief, it should not be used as a replacement for proper treatment and management of acid reflux. Individuals with acid reflux should also avoid foods and beverages that trigger their symptoms and maintain a healthy weight through a balanced diet and regular exercise. Consulting with a healthcare professional is recommended for proper diagnosis and treatment of acid reflux.

How does chewing gum help alleviate symptoms of acid reflux?

Chewing gum can help alleviate symptoms of acid reflux by increasing saliva production, which can neutralize stomach acid and wash it away from the esophagus. Saliva contains bicarbonate, a natural antacid, which can help reduce acidity in the stomach. Chewing gum also stimulates the production of digestive enzymes, which can help break down food and reduce the risk of reflux. Additionally, the act of chewing gum can help keep the lower esophageal sphincter (LES) closed, preventing stomach acid from flowing back up into the esophagus. It is important to note that chewing gum should not replace other treatments for acid reflux, such as medication or lifestyle changes, but can be used as an adjunct therapy to help manage symptoms.

What are the best ingredients to look for in a chewing gum for acid reflux?

There is no definitive answer to what ingredients are best in a chewing gum for acid reflux, as different people may have different sensitivities and preferences. However, some ingredients that may be beneficial or soothing for acid reflux include xylitol, calcium carbonate, bicarbonate of soda, ginger, and licorice. Xylitol is a natural sweetener that may reduce acidity and promote saliva production, which can neutralize acid and protect teeth. Calcium carbonate and bicarbonate of soda are alkaline compounds that can neutralize stomach acid and provide immediate relief. Ginger and licorice are natural anti-inflammatory agents that may soothe the digestive tract and reduce symptoms of acid reflux. However, it is important to check the labels and consult with a healthcare professional before trying any new product, as some chewing gums may contain artificial flavors, colors, or sweeteners that may exacerbate acid reflux or other health conditions.

What are the long-term effects of using chewing gum to manage acid reflux symptoms?

There is limited research on the long-term effects of using chewing gum to manage acid reflux symptoms. However, some studies suggest that it may have positive effects, such as increasing saliva production to neutralize acid and reducing the frequency of reflux episodes.

On the other hand, excessive chewing of gum can lead to jaw pain, headaches, and teeth problems. Some sugar-free gum brands also contain artificial sweeteners that may cause digestive issues, such as bloating and diarrhea.

It is important to note that chewing gum should not be used as a primary treatment for acid reflux and should be combined with other lifestyle modifications and medications as prescribed by a healthcare provider. Overall, it is recommended to use chewing gum in moderation and to consult with a healthcare provider before incorporating it into an acid reflux management plan.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment