10 Best Cheese For Lactose Intolerant (2024 Update)

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If you’re looking for a delicious cheese option but are lactose intolerant, know that there are a variety of choices available for you. While regular cheese is high in lactose, many brands now offer lactose-free cheese suitable for those with lactose intolerance. However, before making a purchase decision, there are a few factors to consider.

Firstly, understand that lactose-free cheese is not the same as dairy-free cheese. Lactose-free cheese still contains dairy, but with the lactose enzyme added to it in the manufacturing process to break down the lactose. This means that lactose-free cheese may still contain some lactose, so check the label carefully.

Secondly, consider your taste preferences. Lactose-free cheese comes in a variety of options, such as cheddar, mozzarella, and Swiss. Look for reviews and try a few different types to determine which brands and flavors you prefer.

Lastly, think about the purpose of the cheese. Are you looking for a cheese to snack on or to use in recipes? Some lactose-free cheese may not melt or cook the same way as regular cheese, so keep this in mind when making your selection.

If you’re still unsure about which lactose-free cheese option to choose, ask yourself: What is my overall goal with cheese? How can I make sure I’m getting a healthy and satisfying cheese option? By considering these factors, you can make an informed purchase decision and enjoy a tasty cheese without lactose intolerance getting in the way.

10 Best Cheese For Lactose Intolerant

# Product Image Product Name Product Notes Check Price
1
It's a plant-based cheese alternative that is ideal for vegan, keto, gluten-free and dairy-free diets.
2
Ideal for those seeking a gluten-free and vegan alternative to traditional mac and cheese dishes.
3
This product is ideal for vegans or those who prefer organic and plant-based meals.
4
Ideal for vegans or those with dietary restrictions looking for a quick and convenient mac and cheese option.
5
The product is ideal for cheese lovers who want to explore different types of goat cheese from around the world.
6
It is ideal for adding flavor and topping dishes such as pasta, salad, vegetables, and soups.
7
It is an ideal vegan alternative for kids' macaroni and cheese dinner, made with organic pasta.
8
The product is ideal for adding flavor to dishes and garnishing salads or pasta.
9
It is ideal for people who are gluten intolerant or have celiac disease and enjoy deli-style bread.
10
The product is ideal for individuals who follow a gluten-free diet but still want to enjoy bagels.
It's a plant-based cheese alternative that is ideal for vegan, keto, gluten-free and dairy-free diets.
Ideal for those seeking a gluten-free and vegan alternative to traditional mac and cheese dishes.
This product is ideal for vegans or those who prefer organic and plant-based meals.
Ideal for vegans or those with dietary restrictions looking for a quick and convenient mac and cheese option.
The product is ideal for cheese lovers who want to explore different types of goat cheese from around the world.
It is ideal for adding flavor and topping dishes such as pasta, salad, vegetables, and soups.
The product is ideal for adding flavor to dishes and garnishing salads or pasta.
It is ideal for people who are gluten intolerant or have celiac disease and enjoy deli-style bread.
The product is ideal for individuals who follow a gluten-free diet but still want to enjoy bagels.

1. Parma! Vegan Parmesan Garlicky Green Keto Gluten Free Plant Based Dairy Free Umami Cheese — 7oz Bottle

Parma! is a plant-based, gluten-free, soy-free, and GMO-free vegan parmesan that is both healthy and delicious. Its nutty cheesy umami flavor makes it a top seller in vegan parmesan. Parma! is not only a great-tasting condiment but is also a nutrient-dense superfood. This grated-style topping has a potent vital nutrient boost that can be added to most foods, such as popcorn, pasta, pizza, steamed and roasted veggies, potatoes, soup, salads, and much more. Check out the Parma! website for quick, easy, and delicious recipe ideas.

Parma! is made with raw nuts and seeds, which provide many health benefits to boost your immune response. It contains powerful antioxidants and brain health supporting nutrients. Parma! is also a complete protein as it contains all the amino acids that the body requires.

Parma! comes in different flavors such as the garlicky Italian flavor of Garlicky Green Parma!, the smokey cheesy flavor with a cayenne kick of Chipotle Cayenne Parma!, and the favorite bacon-flavored product of VegNews magazine, Better Than Bacon flavor. These flavors are 100% plant-based, lactose-free, and soy-free, making it a perfect condiment for everyone, including those who have dietary restrictions.

Parma! is a woman-owned business that puts loving intentions into every batch they produce. If there are any questions or issues with Parma!, customers can send an email through the website. The company aims to provide customers with a product that not only tastes good but also promotes a healthy lifestyle.

Pros

  • Plant-based and vegan
  • Gluten-free, soy-free, and GMO-free
  • Nutrient-dense superfood
  • Complete protein
  • Different flavors to choose from
  • Woman-owned business

2. Daiya Vegan Mac And Cheese | Cheddar & Alfredo | Gluten Free Macaroni And Cheese, 10.6 Oz (Pack Of 6)

If you are looking for a delicious vegan meal, then Daiya's Certified Plant-Based Mac & Cheeze is an excellent choice. Made with premium non-GMO ingredients, this mac and cheese is free of animal products or by-products, making it perfect for vegans. Additionally, it is allergy-friendly, with no gluten, soy, eggs, or peanuts. It is certified gluten-free, Kosher, and Halal certified (with the exception of Bac'n Cheddar Flavor). Daiya's Mac & Cheeze is easy to prepare, and you can have a delicious vegan macaroni and cheese in no time. Simply boil water and cook gluten-free noodles until tender. Drain and pour the vegan cheese sauce from the convenient squeeze pouch, and your vegan meal is ready. Daiya's vegan mac and cheese comes in six different flavors, including Cheddar Style, Alfredo Style, White Cheddar Style, Meatless Bac'n and Cheddar Style, Four Cheese Style with Herbs, and Cheddar Jalapeno Style. All these flavors are loaded with cheesy flavor and are perfect for a quick and easy vegan meal.

Pros

  • Certified Plant-Based, Gluten-Free, Kosher, and Halal certified (with the exception of Bac'n Cheddar Flavor)
  • Allergy-friendly, free from gluten, soy, eggs, and peanuts
  • Easy to prepare and comes in a convenient squeeze pouch
  • Premium non-GMO ingredients used
  • Delicious plant-based mac and cheese available in six different flavors

3. Annie's Organic Vegan Mac Cheddar Flavor, Pasta And Creamy Sauce, 6 Oz (Pack Of 12)

Annie's Organic Vegan Shells & Creamy Sauce is a scrumptious organic pasta dinner that perfectly embodies the taste of vegan comfort food. Each bite of this vegan mac is a treat for your taste buds. Made with creamy pumpkin and sweet potato, this plant-based recipe is non-GMO Project verified.

Annie's Mac & Cheese is a wholesome food that contains no artificial flavors, synthetic colors, or preservatives. The brand works with trusted suppliers to source only non-GMO ingredients, ensuring that each box of mac & cheese is nutritious and healthy.

This pack comes with 12 boxes of quick and easy mac & cheese, each weighing 6 oz. It is perfect for stocking your pantry with a delicious and convenient meal option that everyone will love.

Pros

  • Made with organic ingredients
  • Non-GMO Project verified
  • No artificial flavors, synthetic colors, or preservatives

4. Daiya, Dairy Free Gluten Free Cheddar Style Vegan Mac And Cheese, 10.6 Ounce

Daiya's Mac & Cheeze is the perfect solution for those who are allergic to gluten, soy, eggs, and peanuts. This product is certified gluten-free, kosher, and halal certified (with the exception of Bac'N Cheddar flavor). It is a quick and easy-to-prepare vegan meal that you can enjoy anytime. Simply boil water, cook the gluten-free noodles until tender, drain, and pour the vegan cheese sauce from the convenient squeeze pouch. Your vegan macaroni and cheese is served!

Pros

  • Certified gluten-free, kosher, and halal certified (with the exception of Bac'N Cheddar flavor)
  • Easy and quick to prepare
  • Made with premium non-GMO ingredients
  • No artificial flavors, colors or preservatives
  • Certified plant-based mac & cheeze made with no animal products or by-products
  • Comes in 6 delicious dairy-free flavors

5. Great Goat Cheeses Of The World (30 Ounce)

Experience a world of flavors with this collection of goat cheeses from around the globe. Delivered to your doorstep in an expedited and insulated package, ensuring that each 8-ounce cheese package arrives fresh and ready to enjoy. Indulge in the distinctive tastes of Ibores, Buche de Chevre, Cornelia, and Goat Cheddar by Cypress Grove. This collection is perfect for anyone who loves to explore and savor the unique flavors of artisanal cheeses. Whether you're hosting a large gathering or looking for a thoughtful gift, this collection is sure to impress.

Pros

  • Features a variety of goat cheeses from around the world
  • Each cheese package is 8 ounces
  • Ships expedited in an insulated package to ensure freshness
  • Perfect for entertaining guests or as a gift

6. Kraft Parmesan & Romano Grated Cheese (8 Oz Shaker)

Add a delicious and savory touch to your meals with the Kraft Grated Parmesan & Romano Cheese shaker bottle. This 8 oz. bottle contains a blend of premium quality Parmesan and Romano cheese, finely grated to a perfect consistency that is easy to add to your favorite dishes. Whether you're making pasta, pizza, or anything in between, this cheese blend is the perfect addition to enhance the flavor of your meals. The resealable shaker bottle allows you to use just the right amount of cheese each time and keep the rest fresh for later use. Best of all, this grated cheese contains 0 carbs and no fillers, making it a great choice for those who are watching their carb intake. Use it in almost any recipe and enjoy the rich and authentic taste of traditional Italian cheese.

Pros

  • Made with premium quality milk
  • Resealable shaker bottle for easy use and storage
  • 0 carbs and no fillers

7. Annie’s Vegan Mac And Cheddar Flavor Dinner With Organic Pasta, Vegan Alternative To Kids Macaroni And Cheese Dinner, 6 Oz (Pack Of 12)

Annie's Cheddar Flavor Vegan Mac and Cheese Dinner with Organic Pasta is a convenient and delicious option for those looking for a plant-based alternative to traditional mac and cheese. Made with organic pasta and a rich cheddar-flavored sauce, this vegan mac and cheese is a flavorful and creamy comfort food that is easy to prepare.

This macaroni dinner is USDA Certified Organic and contains only vegan, non-GMO ingredients. It is free from artificial flavors and synthetic colors, making it a healthier alternative for those who are conscious about their food choices.

This pack contains twelve 6 oz boxes, making it a convenient option for busy families who want to enjoy a quick and easy vegan meal. Serve it as a side dish for a delicious vegan family dinner, enjoy it alone, or use it to prepare vegan jalapeno popper mac.

Pros

  • Made with organic pasta and a rich cheddar-flavored sauce
  • USDA Certified Organic and contains only vegan, non-GMO ingredients
  • Free from artificial flavors and synthetic colors

Cons

  • – None

8. Kraft Parmesan Grated Cheese (8 Oz Shaker)

Add a sharp and tangy flavor to your favorite recipes with Kraft Grated Parmesan Cheese. This 8 oz. shaker bottle is filled with premium quality milk that is grated for your convenience. The versatile Italian-style Parmesan cheese is perfect for enhancing your pastas, pizzas, seafood, salads, and more. The shaker bottle is easy to use and store, making it a great addition to your pantry. Don't forget to refrigerate the bottle after opening to maintain its freshness.

Pros

  • Made with premium quality milk
  • Delivers sharp and tangy flavor
  • Grated for convenience
  • Versatile Italian style enhances a variety of dishes
  • Easy to use and store shaker bottle

9. Schar Deli-Style Bread Gluten Free — 8.5 Oz(Case Of 6)

Indulge in the unique taste and texture of this gluten-free Sourdough Deli Style Bread that is made using artisanal techniques and superior ingredients. The bread is perfect for those who are lactose intolerant, wheat intolerant or follow a Non-GMO diet. Its high-fiber content makes it a healthy option that can be enjoyed straight out of the package without requiring toasting. Savor the extra-large slices that are perfect for making your favorite deli sandwiches. The sourdough base of the bread adds to its taste and makes it easy on your gut. It is now MONASH certified Low FODMAP, so you can relish it without any worries. The packaging has been improved to keep the bread fresh for longer periods.

Pros

  • Gluten-free and lactose-free, making it suitable for people with dietary restrictions
  • High-fiber content makes it a healthy option
  • Sourdough base enhances the taste and is good for gut health
  • Extra-large slices are perfect for making deli sandwiches
  • MONASH certified Low FODMAP
  • Improved packaging keeps the bread fresh for longer periods

Best Cheese For Lactose Intolerant FAQs

Are there any cheeses that are naturally lactose-free?

Yes, there are several cheeses that are naturally lactose-free. Lactose is a sugar found in milk and dairy products, but during the cheese-making process, the lactose is broken down into lactic acid by bacteria or enzymes. This means that most aged cheeses, such as cheddar, Parmesan, Swiss, and Gouda, are naturally low in lactose or lactose-free.

Additionally, some cheeses are made using non-dairy alternatives, such as soy, almond, or coconut milk, which are naturally lactose-free. These cheeses may not have the same taste or texture as traditional dairy cheeses, but they are a great option for people who are lactose intolerant or have a dairy allergy.

It's important to note that some soft cheeses, such as brie and camembert, contain higher levels of lactose compared to aged cheeses. However, some people with lactose intolerance may be able to tolerate small amounts of lactose, so it's always best to consult with a healthcare provider before adding any new foods to your diet.

Are there any drawbacks to consuming lactose-free cheese over traditional cheese?

Yes, there are some drawbacks to consuming lactose-free cheese over traditional cheese. Lactose-free cheese is made by adding lactase enzyme to regular cheese, which breaks down lactose (a milk sugar) into glucose and galactose. This process makes the cheese easier to digest for people who are lactose intolerant. However, lactose-free cheese may not taste as good as regular cheese because the lactose contributes to its flavor and texture. Additionally, lactose-free cheese may be more expensive and less widely available than traditional cheese. Furthermore, lactose-free cheese may not provide the same nutritional benefits as regular cheese, as lactose is a source of calcium and other nutrients. Therefore, it is important to choose lactose-free cheese as a dietary option only if you are lactose intolerant and have difficulty digesting regular cheese.

Are there any specific brands or types of lactose-free cheese that are recommended?

Yes, there are several brands and types of lactose-free cheese that are recommended for individuals who are lactose intolerant. Some popular options include:

1. Cabot Lactose-Free Cheese: This brand offers several varieties of lactose-free cheese, including cheddar, pepper jack, and Colby jack. Their cheese is made from 100% pure, natural cheese and is free from artificial flavors and preservatives.

2. Green Valley Creamery Lactose-Free Cheese: This brand offers a variety of lactose-free cheeses, including mozzarella, cheddar, and cream cheese. Their cheese is made from organic milk and is free from antibiotics and hormones.

3. Daiya Lactose-Free Cheese: This brand offers a range of dairy-free and lactose-free cheeses, including cheddar, mozzarella, and pepper jack. Their cheese is made from plant-based ingredients and is free from gluten, soy, and nuts.

4. Sargento Lactose-Free Cheese: This brand offers a range of lactose-free cheese options, including cheddar, mozzarella, and Swiss. Their cheese is made from real cheese and is free from artificial preservatives and flavors.

It's important to note that while lactose-free cheese is a good option for individuals who are lactose intolerant, it's still important to read labels and check for any potential allergens or intolerances.

Can lactose-free cheese be used in cooking and baking recipes?

Yes, lactose-free cheese can be used in cooking and baking recipes. Lactose-free cheese is made from milk that has been treated with lactase enzyme to break down lactose, the sugar found in milk. As a result, it is a suitable alternative for people who are lactose intolerant or have difficulty digesting lactose. Lactose-free cheese can be used in any recipe that calls for regular cheese, including pizza, lasagna, quiches, and even desserts like cheesecake. It may have a slightly different texture and taste compared to regular cheese, but it can still add flavor and creaminess to dishes. When cooking or baking with lactose-free cheese, it is important to keep in mind that it may melt differently than regular cheese, so it may require some adjustments to the recipe. Overall, lactose-free cheese is a great option for people who want to enjoy their favorite cheesy dishes without the discomfort of lactose intolerance.

Can people with severe lactose intolerance safely consume lactose-free cheese?

Yes, people with severe lactose intolerance can safely consume lactose-free cheese. Lactose-free cheese is made by removing lactose from regular cheese, which makes it safe for people with lactose intolerance. Lactose intolerance is a condition where individuals have difficulty digesting lactose, a type of sugar found in dairy products. Symptoms of lactose intolerance include bloating, gas, diarrhea, and stomach pain. However, lactose-free cheese is made by adding lactase, an enzyme that breaks down lactose, to regular cheese. This process removes lactose and makes it safe for people with lactose intolerance to consume. Lactose-free cheese is a good source of protein, calcium, and other essential nutrients. It can be used in many recipes and can be a great addition to a balanced diet. So, if you have severe lactose intolerance and are looking for a dairy-free cheese alternative, lactose-free cheese is a safe and healthy option.

How can I find recipes that use lactose-free cheese as an ingredient?

If you are lactose intolerant, finding recipes that use lactose-free cheese can be challenging. However, there are several ways to find such recipes. Firstly, you can search for lactose-free cheese recipes online. Many recipe websites and blogs offer a variety of dishes that use lactose-free cheese as an ingredient. You can use search engines, such as Google or Bing, to find these websites or blogs.

Secondly, you can look for cookbooks that specialize in lactose-free recipes. Many cookbooks are available that cater to people who are lactose intolerant. These books contain recipes that use lactose-free cheese and other lactose-free products. You can find these books at your local bookstore or library.

Thirdly, you can ask for recommendations from friends or family members who are lactose intolerant. They may have tried and tested recipes that use lactose-free cheese and can share them with you.

Finally, you can experiment and create your own lactose-free cheese recipes. You can substitute lactose-free cheese in your favorite recipes and see how it turns out. With a little creativity and experimentation, you can enjoy delicious lactose-free meals.

How does the taste of lactose-free cheese compare to traditional cheese?

Lactose-free cheese is a type of cheese that is made without lactose, which is a type of sugar found in milk. Traditional cheese, on the other hand, contains lactose. The taste of lactose-free cheese is quite similar to that of traditional cheese, but there are slight differences.

Lactose-free cheese is often described as having a slightly sweeter taste than traditional cheese, as lactose is a sugar and adds sweetness to cheese. However, this difference in taste is often subtle and may not be noticeable to all people.

One benefit of lactose-free cheese is that it can be enjoyed by people who are lactose intolerant, as it does not contain lactose. Lactose intolerance is a condition where the body cannot digest lactose properly, leading to symptoms such as bloating, gas, and diarrhea. By choosing lactose-free cheese, people with lactose intolerance can still enjoy the taste of cheese without experiencing these symptoms.

Overall, the taste of lactose-free cheese is quite similar to that of traditional cheese, with only subtle differences. However, its benefit for people with lactose intolerance makes it a great alternative to traditional cheese.

How is lactose removed from cheese to make it safe for lactose intolerant individuals?

Lactose is a type of sugar found in milk and dairy products. For individuals who are lactose intolerant, consuming lactose-containing foods can lead to bloating, gas, and other digestive issues. However, lactose can be removed from cheese to make it safe for lactose intolerant individuals.

One way lactose is removed from cheese is through the cheese-making process itself. During the process, bacteria are added to milk to help turn it into cheese. These bacteria consume the lactose in the milk and convert it into lactic acid. As a result, many types of cheese, such as cheddar, Swiss, and Parmesan, naturally have very little lactose.

Another method for removing lactose from cheese is through a process called ultrafiltration. During this process, the cheese is passed through a filter that separates the lactose from the other components of the cheese. This results in a cheese that has a significantly lower lactose content.

Overall, lactose can be removed from cheese through the cheese-making process itself or through ultrafiltration. By removing lactose from cheese, individuals who are lactose intolerant can still enjoy this delicious dairy product without experiencing unpleasant digestive symptoms.

Is lactose-free cheese readily available in grocery stores?

Yes, lactose-free cheese is readily available in most grocery stores. In recent years, there has been an increase in demand for lactose-free products due to the growing number of people with lactose intolerance. As a result, many grocery stores now stock a variety of lactose-free products, including cheese. You can find lactose-free cheese in various forms, such as shredded, sliced, or block. Some popular brands that offer lactose-free cheese include Cabot, Sargento, and Kraft. Additionally, many specialty health food stores offer a wider range of lactose-free cheese options. If you are lactose intolerant or simply prefer to avoid lactose, it is worth checking the dairy section of your local grocery store to see if they carry lactose-free cheese.

What types of cheese are safe for people with lactose intolerance?

People with lactose intolerance have trouble digesting lactose, which is the sugar found in milk and dairy products. This can cause a range of symptoms, including bloating, gas, and diarrhea. However, not all cheeses are high in lactose, and some types are safe for people with lactose intolerance. Hard, aged cheeses such as cheddar, Swiss, and Parmesan contain very little lactose, as the lactose is broken down during the aging process. Soft, fresh cheeses such as cottage cheese, ricotta, and cream cheese, on the other hand, are higher in lactose and may cause symptoms in people with lactose intolerance. However, some people with lactose intolerance may be able to tolerate small amounts of lactose, so it is best to experiment and see what works for you. Additionally, there are lactose-free and low-lactose cheese options available in many grocery stores, which can be a good choice for those with lactose intolerance.

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